Roadrunner2222
F55
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Races
134 -
Miles
17301 -
Miles
18 -
Miles
8041 -
Miles
1264 -
WAVA
80.81% -
5k
20:59 -
5M
37:48 -
10k
45:16 -
10M
1:21:11 -
Half
1:42:00 -
20M
2:50:40 -
Mara
3:44:01 -
50k
5:19:22 -
100M
24:27:00
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 0.7mi | 17:32 |
18th Mar
|
General | 3mi | 30:53 |
17th Mar
|
General | 3.7mi | 1:40:48 |
17th Mar
|
General | 10.2mi | 1:45:41 |
16th Mar
|
General | 20mi | 2:50:46 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:59 | 3:27 |
5k | 22:11 | 13:36 |
5mi | 38:05 | 0 |
10k | 47:10 | 0 |
10mi | 1:20:52 | 0 |
Half | 1:50:29 | 0 |
20mi | 2:50:25 | 0 |
Mara | 4:56:06 | 0 |
50k | 5:58:35 | 0 |
40mi | 8:11:09 | 0 |
75k | 10:27:39 | 0 |
50mi | 11:20:11 | 0 |
Recent Pictures | |
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Followers (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 13:50 72.90 | 13:50
6:55/mi
|
72.90 | ||||||||||
4km | 8 | 16:39 80.81 | 16:39
6:42/mi
|
80.81 | ||||||||||
5km | 35 | 21:50 72.45 | 20:59 76.11 | 22:48 70.77 | 22:07 73.74 | 22:06 74.60 | 22:37 73.69 | 22:40 73.53 | 21:55 77.76 | 22:11 77.70 | 22:16 78.30 | 20:59
6:45/mi
|
78.30 | |
5.5km | 2 | 49:25 35.29 | 49:25
14:28/mi
|
35.29 | ||||||||||
5.7km | 1 | 49:39 40.17 | 49:39
14:01/mi
|
40.17 | ||||||||||
7.4km | 1 | 39:27 62.55 | 39:27
8:35/mi
|
62.55 | ||||||||||
5mi | 2 | 39:15 67.07 | 37:48 71.18 | 37:48
7:34/mi
|
71.18 | |||||||||
10km | 14 | 45:37 70.85 | 45:16 72.07 | 52:09 63.88 | 47:34 70.82 | 46:49 75.34 | 47:16 75.52 | 51:48 68.91 | 45:16
7:17/mi
|
75.52 | ||||
8.7mi | 1 | 1:10:00 67.83 | 1:10:00
8:03/mi
|
67.83 | ||||||||||
15km | 1 | 1:14:40 66.25 | 1:14:40
8:01/mi
|
66.25 | ||||||||||
15.5km | 1 | 2:19:37 37.39 | 2:19:37
14:30/mi
|
37.39 | ||||||||||
10mi | 1 | 1:21:11 72.56 | 1:21:11
8:07/mi
|
72.56 | ||||||||||
10.2mi | 1 | 1:16:59 70.49 | 1:16:59
7:33/mi
|
70.49 | ||||||||||
11.2mi | 1 | 1:29:45 66.65 | 1:29:45
8:01/mi
|
66.65 | ||||||||||
12.1mi | 1 | 2:10:47 50.60 | 2:10:47
10:49/mi
|
50.60 | ||||||||||
13.1mi | 6 | 1:44:41 66.71 | 1:42:00 68.46 | 1:44:23 67.58 | 1:49:55 69.67 | 1:42:00
7:47/mi
|
69.67 | |||||||
13.5mi | 1 | 2:01:40 62.67 | 2:01:40
9:01/mi
|
62.67 | ||||||||||
13.8mi | 2 | 2:01:30 60.74 | 1:56:17 64.11 | 1:56:17
8:26/mi
|
64.11 | |||||||||
14mi | 1 | 1:58:28 66.12 | 1:58:28
8:28/mi
|
66.12 | ||||||||||
26km | 3 | 2:12:05 65.97 | 2:14:50 65.29 | 2:15:38 65.63 | 2:12:05
8:11/mi
|
65.97 | ||||||||
20mi | 1 | 2:50:40 71.15 | 2:50:40
8:32/mi
|
71.15 | ||||||||||
26.2mi | 10 | 3:44:01 64.30 | 3:58:38 61.74 | 3:59:22 62.31 | 4:10:46 60.22 | 5:03:11 49.81 | 3:59:16 65.56 | 3:44:01
8:33/mi
|
65.56 | |||||
50km | 2 | 5:19:22 57.53 | 5:26:05 57.06 | 5:19:22
10:17/mi
|
57.53 | |||||||||
33mi | 4 | 5:36:10 57.76 | 5:21:57 61.82 | 5:23:00 64.01 | 5:21:57
9:45/mi
|
64.01 | ||||||||
55km | 1 | 6:16:49 58.19 | 6:16:49
11:02/mi
|
58.19 | ||||||||||
38mi | 2 | 7:37:31 51.51 | 7:18:58 56.47 | 7:18:58
11:33/mi
|
56.47 | |||||||||
40mi | 5 | 7:09:00 57.87 | 6:55:34 60.48 | 7:03:40 60.06 | 6:55:34
10:23/mi
|
60.48 | ||||||||
43mi | 1 | 8:14:30 56.26 | 8:14:30
11:30/mi
|
56.26 | ||||||||||
44mi | 1 | 6:58:57 65.86 | 6:58:57
9:31/mi
|
65.86 | ||||||||||
46mi | 2 | 8:40:00 58.80 | 8:09:07 64.14 | 8:09:07
10:38/mi
|
64.14 | |||||||||
50mi | 1 | 8:24:00 66.20 | 8:24:00
10:05/mi
|
66.20 | ||||||||||
53mi | 3 | 11:45:36 50.49 | 11:24:22 52.71 | 11:41:53 54.09 | 11:24:22
12:55/mi
|
54.09 | ||||||||
55mi | 1 | 12:51:33 52.35 | 12:51:33
14:02/mi
|
52.35 | ||||||||||
71mi | 1 | 15:21:33 59.69 | 15:21:33
12:59/mi
|
59.69 | ||||||||||
100mi | 1 | 24:27:00 55.70 | 24:27:00
14:40/mi
|
55.70 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Mar | 20 Along the Forth PB | 2:50:40 | 71.15 | 20mi |
24 Feb | Scottish National XC Champs Falkirk SB | 51:48 | 68.91 | 10km |
2023 | Result | WAVA | Distance | |
12 Nov | Jimmy Irvine Bella 10k | 0.00 | 10km | |
11 Nov | Ayrshire cross country championships | 41:02 | 77.98 | 9km |
15 Oct | Ayrshire cross country relays | 16:34 | 83.08 | 4km |
23 Aug | Marymass 10k | 47:18 | 75.47 | 10km |
30 Jul | Around Cumbrae 10 Mile Road Race PB | 1:21:11 | 72.56 | 10mi |
1 Jul | Elder Park parkrun SB | 22:16 | 78.30 | 5km |
11 Jun | Roon the Toon 10k | 0.00 | 10km | |
13 May | Cateran Trail Ultramarathon PB | 12:51:33 | 52.35 | 55mi |
3 May | Troon Tortoises 10k SB | 47:16 | 75.52 | 10km |
29 Apr | Troon parkrun | 22:46 | 76.58 | 5km |
26 Apr | Ron’s runners spring 5k | 22:54 | 76.13 | 5km |
19 Apr | Kaim Hill Race PB | 49:39 | 40.17 | 5.7km |
2022 | Result | WAVA | Distance | |
15 Oct | Ayrshire cross country Relay championships | 17:42 | 76.88 | 4km |
1 Oct | Dunoon Ultra PB | 6:16:49 | 58.19 | 55km |
4 Sep | North Ayrshire Athletics Club 10k | 48:38 | 72.53 | 10km |
26 Aug | Bellahouston Harriers 10k SB | 46:49 | 75.34 | 10km |
27 Jul | Kilmaurs Gala 5Km + Kids Races SB | 22:11 | 77.70 | 5km |
10 Jul | Girvan Half Marathon SB | 1:49:55 | 69.67 | 13.1mi |
9 Jul | Springburn parkrun, Glasgow | 22:25 | 76.89 | 5km |
12 Jun | Roon the Toon 10k | 48:24 | 72.88 | 10km |
27 Apr | Ron's spring 5k | 23:08 | 74.51 | 5km |
23 Apr | Highland Fling SB | 11:41:53 | 54.09 | 53mi |
16 Apr | Agnew parkrun | 22:32 | 76.49 | 5km |
9 Apr | Girvan Prom parkrun | 22:48 | 75.60 | 5km |
5 Mar | Troon parkrun | 22:58 | 74.21 | 5km |
26 Feb | National cross country championships | 52:54 | 67.99 | 10.3km |
2021 | Result | WAVA | Distance | |
13 Nov | Ayrshire cross country championships | 42:37 | 73.35 | 9km |
6 Nov | Glen Ogle 33 Ultra SB | 5:23:00 | 64.01 | 33mi |
16 Oct | Ayrshire Cross country Relays PB | 16:39 | 80.81 | 4km |
3 Oct | London Marathon | 4:03:26 | 64.44 | 26.2mi |
11 Sep | Conic Canter PB | 7:18:58 | 56.47 | 38mi |
1 Sep | Ron's Runners “not” spring 5k SB | 21:55 | 77.76 | 5km |
31 Jul | John Lucas memorial ultra PB | 8:09:07 | 64.14 | 46mi |
3 Jul | Great Glen Ultra Marathon PB | 15:21:33 | 59.69 | 71mi |
6 Jun | Strathearn Marathon SB | 3:59:16 | 65.56 | 26.2mi |
2020 | Result | WAVA | Distance | |
25 Jan | University of Stirling parkrun SB | 22:40 | 73.53 | 5km |
19 Jan | Roon the Country - Kilmarnock Cross Country Festival | 41:45 | 68.97 | 8.5km |
2019 | Result | WAVA | Distance | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 45:24 | 63.42 | 8.5km |
16 Nov | Ayrshire cross country championships | 43:45 | 69.82 | 9000m |
27 Oct | Antonine Trail Race PB | 2:01:40 | 62.67 | 13.5mi |
20 Oct | Ayrshire cross country Relays | 19:28 | 67.59 | 4km |
12 Oct | West of Scotland XC Relays | 19:13 | 68.47 | 4km |
19 Jul | Run The Blades 50k SB | 5:26:05 | 57.06 | 50km |
13 Jul | John Lucas memorial 50 SB | 8:40:00 | 58.80 | 46mi |
27 Apr | Springburn parkrun, Glasgow SB | 22:37 | 73.69 | 5km |
15 Mar | D99 Ultra PB | 24:27:00 | 55.70 | 100mi |
24 Feb | Glentress Trail Marathon SB | 5:03:11 | 49.80 | 26.2mi |
12 Jan | Great Stirling Castle Run PB | 39:27 | 62.55 | 7.4km |
2018 | Result | WAVA | Distance | |
16 Dec | Irvine Harriers Vs Cyclists PB | 37:48 | 71.18 | 5mi |
17 Nov | Ayrshire AAA XC Championships - Senior Race | 41:02 | 73.62 | 9km |
3 Nov | Glen Ogle 33 Ultra PB | 5:21:57 | 61.82 | 33mi |
28 Oct | Antonine Trail Race PB | 1:58:28 | 66.12 | 14mi |
20 Oct | Ayrshire cross country Relay champs | 18:10 | 71.64 | 4km |
19 Oct | Run the blades the night one SB | 47:34 | 70.82 | 10km |
15 Sep | River Ayr Way Challenge SB | 7:03:40 | 60.06 | 40mi |
8 Sep | Girvan Prom parkrun SB | 22:06 | 74.60 | 5km |
12 Aug | John Lucas memorial 50 PB | 8:24:00 | 66.20 | 50mi |
4 Aug | Devil o' the Highlands PB | 8:14:30 | 56.26 | 43mi |
21 Jul | Run the Blades 50k PB | 5:19:22 | 57.53 | 50km |
16 May | Antonine Trail | 54:27 | 61.86 | 10km |
12 May | Perth parkrun | 22:14 | 74.15 | 5km |
28 Apr | Highland Fling PB | 11:24:22 | 52.71 | 53mi |
22 Apr | London Marathon SB | 4:10:46 | 60.22 | 26.2mi |
25 Feb | Glentress Trail Marathon | 5:12:48 | 47.68 | 26.2mi |
3 Feb | Masters cross country 6k | 32:36 | 60.29 | 6km |
28 Jan | Falkirk Ultra (8 hour race) | 43 / 0 | 0.00 | 8hr |
20 Jan | Troon parkrun | 22:40 | 71.95 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Ayrshire cross country championships Rozelle park Ayr | 46:35 | 64.13 | 9km |
4 Nov | Glen Ogle 33 Ultra | 5:43:17 | 57.27 | 33mi |
28 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:37:31 | 51.51 | 38mi |
14 Oct | Victoria parkrun, Glasgow SB | 22:07 | 73.74 | 5km |
7 Oct | Greenock parkrun | 22:17 | 73.19 | 5km |
16 Sep | The River Ayr Way Challenge | 7:01:00 | 59.70 | 40mi |
13 Aug | John Lucas 50 relay leg 2 PB | 1:10:00 | 67.83 | 8.7mi |
15 Jul | Clyde stride ultramarathon PB | 6:55:34 | 60.48 | 40mi |
1 Jul | Springburn parkrun, Glasgow | 22:35 | 72.22 | 5km |
18 Jun | Arran Marathon SB | 3:59:22 | 62.31 | 26.2mi |
3 Jun | killearn 10k SB | 52:09 | 63.88 | 10km |
29 Apr | Highland Fling SB | 11:45:36 | 50.49 | 53mi |
8 Apr | Strathclyde parkrun | 23:05 | 70.65 | 5km |
11 Mar | D33 Ultra SB | 5:36:10 | 57.76 | 33mi |
7 Jan | Great Winter Run - Edinburgh | 24:09 | 66.81 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Irvine Harriers Vs Cyclists SB | 39:15 | 67.07 | 5mi |
19 Nov | Ayrshire cross country championships women's race | 30:48 | 71.37 | 4.2mi |
13 Nov | Kilmarnock fun in the mud cross county - Women's Race | 33:39 | 65.33 | 4.2mi |
6 Nov | The Southside Six SB | 2:15:38 | 65.63 | 26km |
30 Oct | Chick Forbes Memorial Race (Closed Event) PB | 13:50 | 72.90 | 2mi |
2 Oct | Glencoe Marathon | 5:22:03 | 45.75 | 26.2mi |
17 Sep | The River Ayr Way Challenge | 7:35:10 | 54.54 | 40mi |
28 Aug | Glasgow Clyde Marathon SB | 3:58:38 | 61.74 | 26.2mi |
16 Jul | Clydestride ultra SB | 7:09:00 | 57.87 | 40mi |
9 Jul | Linwood parkrun SB | 22:48 | 70.77 | 5km |
28 May | Tollcross parkrun, Glasgow | 23:52 | 67.61 | 5km |
21 May | Goatfell hill race PB | 2:19:37 | 37.39 | 15.5km |
30 Apr | Hoka Highland Fling Relay Leg 4 PB | 2:10:47 | 50.60 | 12.1mi |
24 Apr | London Marathon | 4:15:12 | 57.73 | 26.2mi |
21 Feb | Strathaven Run with the Wind Half Marathon SB | 1:44:23 | 67.58 | 13.1mi |
23 Jan | Springburn parkrun, Glasgow | 23:13 | 68.79 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Supernova 5K - The Kelpies, Helix Park PB | 20:59 | 76.11 | 5km |
1 Nov | The Southside Six SB | 2:14:50 | 65.29 | 26km |
18 Oct | Antonine Trail Race PB | 1:56:17 | 64.11 | 13.8mi |
17 Oct | Ayrshire XC Relays | 17:24 | 72.46 | 4km |
10 Oct | Strathclyde parkrun | 21:49 | 73.21 | 5km |
4 Oct | Great Scottish Run Half Marathon | 1:43:26 | 68.20 | 13.1mi |
19 Sep | The River Ayr Way Challenge PB | 6:58:57 | 65.86 | 44mi |
5 Sep | Victoria parkrun, Glasgow | 22:17 | 71.67 | 5km |
29 Aug | Greenock parkrun | 21:49 | 73.21 | 5km |
9 Aug | Lanark 10k trail | 49:17 | 66.20 | 10km |
25 Jul | Falkirk parkrun | 23:18 | 68.55 | 5km |
6 Jun | killearn 10k | 51:08 | 63.80 | 10km |
6 May | Troon Tortoises 10k PB | 45:16 | 72.07 | 10km |
2 May | Ayr parkrun | 24:05 | 66.32 | 5km |
29 Apr | Kaim hill race | 45:45 | 38.49 | 5.5km |
26 Apr | Culzean Fun Run - Long Race | 42:18 | 68.05 | 8.86km |
25 Apr | Highland fling 3rd relay leg | / /2:35:14 | 0.00 | 0km/0miles/14miles |
11 Apr | Pollok parkrun, Glasgow | 23:02 | 69.34 | 5km |
21 Mar | Eglinton parkrun | 22:31 | 70.25 | 5km |
15 Mar | Alloa Half Marathon PB | 1:42:00 | 68.46 | 13.1mi |
1 Mar | Hillbilly 10k | 54:12 | 59.63 | 10km |
22 Feb | Strathaven Run with the Wind Half Marathon | 1:45:30 | 66.19 | 13.1mi |
14 Feb | Tollcross parkrun, Glasgow | 22:32 | 70.20 | 5km |
8 Feb | Devilla Forest 15k PB | 1:14:40 | 66.25 | 15km |
2014 | Result | WAVA | Distance | |
2 Nov | The Southside Six PB | 2:12:05 | 65.97 | 26km |
19 Oct | Antonine Trail Race SB | 2:01:30 | 60.74 | 13.8mi |
18 Oct | Ayrshire XC Relays | 17:54 | 69.77 | 4km |
4 Oct | Eglinton parkrun | 22:36 | 69.99 | 5km |
28 Sep | Baxters Loch Ness Marathon PB | 3:44:01 | 64.30 | 26.2mi |
14 Sep | Around Cumbrae 10 Mile Road Race PB | 1:16:59 | 70.49 | 10.2mi |
30 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:50 | 72.45 | 5km |
19 Jul | Round Arran Road Relay - North 1 PB | 1:29:45 | 66.65 | 11.2mi |
13 Jul | Girvan Half Marathon SB | 1:44:41 | 66.71 | 13.1mi |
5 Jul | Victoria parkrun , Glasgow | 22:22 | 70.72 | 5km |
28 May | Land O Burns 10k Road Race SB | 45:37 | 70.85 | 10km |
30 Apr | Kaim Hill Race PB | 49:25 | 35.29 | 5.5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 35 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2024 | 174 | 174 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 462 |
2024 | 63 | 71 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2023 | 19 | 26 | 45 | 42 | 48 | 41 | 56 | 41 | 54 | 54 | 47 | 52 | 525 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 141 | 116 | 169 | 120 | 127 | 123 | 137 | 139 | 181 | 121 | 84 | 84 | 1541 |
2023 | 58 | 80 | 45 | 87 | 41 | 53 | 80 | 80 | 40 | 88 | 57 | 57 | 765 |
2022 | 7 | 8 | 11 | 11 | 15 | 72 | 26 | 7 | 32 | 15 | 26 | 11 | 241 |
2022 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 131 | 163 | 207 | 169 | 152 | 183 | 134 | 135 | 129 | 103 | 49 | 82 | 1636 |
2022 | 59 | 66 | 51 | 79 | 73 | 31 | 75 | 72 | 59 | 76 | 66 | 40 | 747 |
2021 | 18 | 19 | 11 | 23 | 42 | 20 | 14 | 9 | 8 | 4 | 7 | 3 | 180 |
2021 | 0 | 0.1 | 0 | 0.4 | 0.2 | 2.3 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 3.7 |
2021 | 177 | 144 | 204 | 187 | 188 | 198 | 226 | 144 | 162 | 149 | 142 | 116 | 2036 |
2021 | 65 | 66 | 62 | 77 | 58 | 39 | 71 | 71 | 52 | 59 | 73 | 40 | 731 |
2020 | 0 | 3 | 0 | 3 | 3 | 2 | 9 | 2 | 8 | 2 | 4 | 8 | 43 |
2020 | 164 | 199 | 189 | 149 | 216 | 210 | 169 | 177 | 190 | 144 | 114 | 128 | 2047 |
2020 | 77 | 54 | 38 | 69 | 79 | 76 | 68 | 95 | 56 | 99 | 65 | 29 | 806 |
2019 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 3 | 4 | 10 | 0 | 0 | 22 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2019 | 153 | 179 | 138 | 135 | 134 | 154 | 154 | 128 | 171 | 116 | 116 | 103 | 1682 |
2019 | 46 | 45 | 65 | 65 | 55 | 44 | 78 | 83 | 39 | 65 | 59 | 49 | 691 |
2018 | 0 | 2 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0.1 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2018 | 173 | 160 | 174 | 168 | 147 | 115 | 182 | 230 | 120 | 136 | 131 | 98 | 1832 |
2018 | 71 | 63 | 45 | 76 | 90 | 39 | 82 | 78 | 79 | 72 | 58 | 65 | 816 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 2 | 0 | 0 | 8 |
2017 | 0 | 0.4 | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2017 | 154 | 30 | 183 | 187 | 123 | 183 | 199 | 198 | 161 | 151 | 127 | 89 | 1786 |
2017 | 77 | 98 | 49 | 77 | 49 | 56 | 63 | 73 | 90 | 59 | 71 | 60 | 823 |
2016 | 0 | 0 | 0 | 11 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 17 |
2016 | 0 | 0 | 1.2 | 2.5 | 0.7 | 1.3 | 0.3 | 1.1 | 0.4 | 0.6 | 0.7 | 0 | 8.8 |
2016 | 163 | 173 | 138 | 95 | 139 | 113 | 140 | 168 | 112 | 108 | 89 | 134 | 1571 |
2016 | 77 | 63 | 107 | 84 | 77 | 35 | 56 | 49 | 98 | 70 | 49 | 49 | 814 |
2015 | 0 | 0 | 6 | 7 | 0 | 35 | 0 | 0 | 3 | 0 | 0 | 0 | 51 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.5 | 0 | 0 | 0 | 1.6 |
2015 | 120 | 101 | 130 | 117 | 97 | 100 | 140 | 201 | 127 | 93 | 109 | 72 | 1409 |
2015 | 70 | 63 | 61 | 98 | 117 | 42 | 50 | 28 | 93 | 63 | 56 | 86 | 827 |
2014 | 0 | 0 | 9 | 2 | 0 | 2 | 12 | 9 | 0 | 3 | 0 | 0 | 37 |
2014 | 91 | 85 | 93 | 112 | 113 | 119 | 132 | 150 | 118 | 90 | 99 | 96 | 1299 |
2014 | 63 | 70 | 56 | 78 | 79 | 63 | 108 | 110 | 56 | 56 | 70 | 43 | 852 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 17:27(17:27/mi) 101/120bpm [1763b/mi] 88cal 40/125rpm 2) 1mi - 24:09(24:09/mi) 89/106bpm [2149b/mi] 97cal 23/125rpm 3) 0mi - 31:08(237:52:02/mi) 79/92bpm [1127490b/mi] 73cal Add a comment
Split Summary
=== 1) 1mi - 12:35(12:35/mi) 133/151bpm [1673b/mi] 116cal 173/415W 2) 1mi - 10:54(10:54/mi) 140/149bpm [1527b/mi] 110cal 218/354W 3) 1mi - 10:19(10:19/mi) 133/141bpm [1371b/mi] 99cal 245/419W 4) 1mi - 10:21(10:21/mi) 131/145bpm [1356b/mi] 99cal 251/402W 5) 0.83mi - 8:44(10:30/mi) 131/137bpm [1375b/mi] 83cal 258/438W Add a comment
Split Summary
=== 1) 1mi - 9:51(9:51/mi) 125/133bpm [1231b/mi] 96cal 245/392W 2) 1mi - 10:10(10:10/mi) 133/146bpm [1351b/mi] 103cal 252/315W 3) 1mi - 9:41(9:41/mi) 134/146bpm [1297b/mi] 98cal 247/291W 4) 1mi - 9:48(9:48/mi) 134/142bpm [1314b/mi] 98cal 252/305W 5) 1mi - 12:12(12:12/mi) 130/139bpm [1586b/mi] 102cal 204/340W 6) 1mi - 15:02(15:02/mi) 119/136bpm [1789b/mi] 109cal 168/450W 7) 1mi - 10:40(10:40/mi) 132/149bpm [1407b/mi] 104cal 252/482W 8) 1mi - 10:44(10:44/mi) 132/143bpm [1418b/mi] 101cal 241/444W 9) 1mi - 10:30(10:30/mi) 127/137bpm [1333b/mi] 98cal 235/392W 10) 1mi - 12:53(12:53/mi) 125/137bpm [1611b/mi] 110cal 206/466W 11) 1mi - 10:28(10:28/mi) 138/145bpm [1445b/mi] 101cal 246/645W 12) 1mi - 10:49(10:49/mi) 135/144bpm [1459b/mi] 100cal 241/413W 13) 1mi - 11:10(11:10/mi) 138/148bpm [1541b/mi] 104cal 239/470W 14) 1mi - 10:17(10:17/mi) 138/144bpm [1420b/mi] 98cal 243/427W 15) 1mi - 11:12(11:12/mi) 138/151bpm [1544b/mi] 97cal 216/445W 16) 0.25mi - 3:03(12:01/mi) 145/151bpm [1743b/mi] 30cal 191/352W Add a comment
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 123/136bpm [1207b/mi] 92cal 237/346W 2) 1mi - 9:47(9:47/mi) 134/141bpm [1310b/mi] 97cal 245/311W 3) 1mi - 9:41(9:41/mi) 135/144bpm [1306b/mi] 93cal 237/325W 4) 1mi - 9:36(9:36/mi) 140/147bpm [1344b/mi] 97cal 271/355W 5) 1mi - 11:37(11:37/mi) 130/147bpm [1510b/mi] 99cal 216/359W 6) 0.46mi - 4:32(9:52/mi) 136/146bpm [1342b/mi] 43cal 251/335W Add a comment
Split Summary
=== 1) 1mi - 22:18(22:18/mi) 82/100bpm [1828b/mi] 87cal 14/68rpm 2) 1mi - 28:20(28:20/mi) 104/121bpm [2947b/mi] 116cal 3/64rpm 3) 1mi - 42:10(42:10/mi) 89/113bpm [3753b/mi] 138cal 5/83rpm 4) 1mi - 23:25(23:25/mi) 85/103bpm [1990b/mi] 88cal 11/115rpm 5) 1mi - 38:32(38:40/mi) 79/110bpm [3055b/mi] 92cal 1/65rpm Add a comment
Split Summary
=== 1) 1mi - 34:25(34:25/mi) 80/112bpm [2753b/mi] 107cal 2/93rpm 2) 1mi - 21:25(21:25/mi) 106/123bpm [2269b/mi] 100cal 16/107rpm 3) 0.01mi - 11(19:23/mi) 94/98bpm [1822b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 23:01(23:01/mi) 83/101bpm [1910b/mi] 87cal 12/68rpm 2) 0.35mi - 6:09(17:28/mi) 94/109bpm [1641b/mi] 30cal 22/68rpm Add a comment
Split Summary
=== 1) 0.96mi - 45:37(47:19/mi) 89/142bpm [4211b/mi] 163cal 11/122rpm Add a comment
Split Summary
=== 1) 1mi - 10:22(10:22/mi) 146/157bpm [1513b/mi] 112cal 272/369W 2) 1mi - 9:50(9:50/mi) 133/142bpm [1308b/mi] 94cal 225/325W 3) 1mi - 9:26(9:26/mi) 139/159bpm [1311b/mi] 95cal 245/367W 4) 0.32mi - 3:01(9:31/mi) 138/149bpm [1314b/mi] 32cal 247/371W Add a comment
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Split Summary
=== 1) 1mi - 10:10(10:10/mi) 138/151bpm [1403b/mi] 101cal 240/367W 2) 0.4mi - 4:03(10:09/mi) 143/150bpm [1452b/mi] 42cal 233/293W Add a comment
Split Summary
=== 1) 0.99mi - 8:30(8:34/mi) 143/153bpm [1226b/mi] 90cal 264/364W Add a comment
Split Summary
=== 1) 1mi - 7:44(7:44/mi) 143/159bpm [1107b/mi] 84cal 291/481W 2) 0.77mi - 5:47(7:32/mi) 154/161bpm [1161b/mi] 68cal 300/347W Add a comment
Split Summary
=== 1) 0.49mi - 4:34(9:15/mi) 134/146bpm [1240b/mi] 46cal 246/379W Add a comment
Split Summary
=== 1) 1mi - 10:11(10:11/mi) 141/160bpm [1436b/mi] 105cal 237/368W 2) 0.42mi - 4:19(10:15/mi) 122/138bpm [1250b/mi] 38cal 220/277W Add a comment
Split Summary
=== 1) 1mi - 21:24(21:24/mi) 70/87bpm [1498b/mi] 46cal 51/67rpm 2) 1mi - 34:51(34:51/mi) 67/92bpm [2335b/mi] 51cal 21/77rpm 3) 1mi - 1:18:45(1:18:45/mi) 65/92bpm [5118b/mi] 146cal 11/79rpm 4) 0.7mi - 25:44(36:41/mi) 62/87bpm [2274b/mi] 55cal 21/64rpm Add a comment
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Split Summary
=== 1) 1mi - 7:55(7:55/mi) 145/166bpm [1149b/mi] 88cal 301/443W 2) 1mi - 8:12(8:12/mi) 159/169bpm [1304b/mi] 98cal 292/403W 3) 1mi - 8:05(8:05/mi) 165/172bpm [1334b/mi] 98cal 287/386W 4) 1mi - 8:25(8:25/mi) 154/175bpm [1296b/mi] 104cal 285/397W 5) 1mi - 8:18(8:18/mi) 169/175bpm [1403b/mi] 103cal 286/389W 6) 1mi - 8:33(8:33/mi) 168/176bpm [1437b/mi] 105cal 278/390W 7) 0.31mi - 2:19(7:30/mi) 170/172bpm [1276b/mi] 29cal 314/416W Add a comment
Split Summary
=== 1) 0.45mi - 5:14(11:30/mi) 140/153bpm [1611b/mi] 50cal 208/277W Add a comment
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Split Summary
=== 1) 1mi - 9:48(9:48/mi) 135/144bpm [1324b/mi] 99cal 250/346W 2) 1mi - 10:26(10:26/mi) 128/140bpm [1335b/mi] 94cal 212/275W 3) 1mi - 10:57(10:57/mi) 134/149bpm [1468b/mi] 100cal 208/283W 4) 0.33mi - 4:11(12:51/mi) 128/137bpm [1644b/mi] 32cal 182/252W Add a comment
Split Summary
=== 1) 3.28mi - 23:30(7:09/mi) 102/131bpm [730b/mi] 134cal Add a comment
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Split Summary
=== 1) 3.4mi - 17:52(5:15/mi) 98/132bpm [514b/mi] 95cal Add a comment
Split Summary
=== 1) 0.59mi - 11:14(19:07/mi) 92/114bpm [1758b/mi] 54cal 17/69rpm Add a comment
Split Summary
=== 1) 3.27mi - 17:10(5:15/mi) 107/122bpm [561b/mi] 111cal Add a comment
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Split Summary
=== 1) 3.39mi - 17:58(5:18/mi) 90/124bpm [477b/mi] 79cal Add a comment
Split Summary
=== 1) 3.28mi - 19:55(6:05/mi) 92/118bpm [560b/mi] 92cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 132/137bpm [1288b/mi] 99cal 246/318W 2) 0.2mi - 1:58(9:59/mi) 133/136bpm [1327b/mi] 19cal 217/292W Add a comment
Split Summary
=== 1) 1mi - 12:24(12:24/mi) 124/149bpm [1537b/mi] 108cal 196/438W 2) 1mi - 10:09(10:09/mi) 130/140bpm [1320b/mi] 99cal 243/348W 3) 1mi - 10:06(10:06/mi) 129/145bpm [1303b/mi] 94cal 223/319W 4) 0.38mi - 3:00(7:55/mi) 136/143bpm [1076b/mi] 32cal 285/446W Add a comment
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 118/132bpm [1203b/mi] 93cal 237/348W 2) 0.11mi - 1:07(10:12/mi) 119/121bpm [1213b/mi] 11cal 253/272W Add a comment
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 142/154bpm [1305b/mi] 100cal 258/366W 2) 1mi - 8:50(8:50/mi) 136/145bpm [1201b/mi] 94cal 271/358W 3) 1mi - 9:10(9:10/mi) 140/151bpm [1282b/mi] 98cal 260/324W 4) 1mi - 8:55(8:55/mi) 141/151bpm [1256b/mi] 95cal 270/371W 5) 1mi - 9:03(9:03/mi) 143/151bpm [1294b/mi] 96cal 263/322W 6) 0.18mi - 1:37(9:05/mi) 146/149bpm [1326b/mi] 18cal 243/294W Add a comment
Split Summary
=== 1) 1mi - 39:47(39:47/mi) 77/98bpm [3064b/mi] 120cal 11/122rpm 2) 1mi - 24:55(24:55/mi) 101/128bpm [2516b/mi] 121cal 17/66rpm 3) 0.01mi - 7(18:32/mi) 86/86bpm [1594b/mi] Add a comment
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 125/138bpm [1263b/mi] 99cal 251/346W 2) 1mi - 10:07(10:07/mi) 137/147bpm [1386b/mi] 107cal 271/345W 3) 1mi - 9:43(9:43/mi) 125/145bpm [1214b/mi] 87cal 224/305W 4) 0.28mi - 2:40(9:29/mi) 127/143bpm [1204b/mi] 26cal 242/274W Add a comment
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Split Summary
=== 1) 1mi - 10:04(10:04/mi) 159/166bpm [1600b/mi] 113cal 234/316W 2) 0.18mi - 1:54(10:31/mi) 163/166bpm [1714b/mi] 21cal 218/264W Add a comment
Split Summary
=== 1) 1mi - 8:16(8:16/mi) 156/173bpm [1290b/mi] 92cal 278/434W 2) 0.01mi - 4(8:46/mi) 171/171bpm [1498b/mi] 1cal 236/238W Add a comment
Split Summary
=== 1) 1mi - 6:14(6:14/mi) 137/155bpm [855b/mi] 64cal 356/438W 2) 1mi - 6:12(6:12/mi) 147/176bpm [910b/mi] 69cal 367/443W 3) 0.01mi - 3(5:04/mi) 135/135bpm [685b/mi] 383/399W Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 122/139bpm [1223b/mi] 92cal 252/447W 2) 1mi - 10:32(10:32/mi) 132/154bpm [1391b/mi] 102cal 225/292W 3) 0.21mi - 1:44(8:21/mi) 148/152bpm [1236b/mi] 20cal 277/320W Add a comment
Split Summary
=== 1) 1mi - 19:40(19:40/mi) 76/93bpm [1494b/mi] 74cal 48/70rpm 2) 1mi - 29:16(29:16/mi) 78/101bpm [2283b/mi] 103cal 22/119rpm 3) 1mi - 18:37(18:37/mi) 117/139bpm [2177b/mi] 120cal 26/77rpm 4) 1mi - 57:23(57:23/mi) 84/137bpm [4820b/mi] 151cal 6/125rpm 5) 1mi - 38:11(38:11/mi) 77/105bpm [2940b/mi] 108cal 10/125rpm 6) 1mi - 19:00(19:00/mi) 82/93bpm [1558b/mi] 83cal 37/125rpm 7) 1mi - 24:30(24:30/mi) 78/90bpm [1911b/mi] 85cal 27/125rpm 8) 1mi - 26:33(26:33/mi) 82/108bpm [2176b/mi] 98cal 36/73rpm 9) 0.05mi - 1:03(20:35/mi) 70/72bpm [1441b/mi] 4cal 60/63rpm Add a comment
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 139/149bpm [1386b/mi] 102cal 232/345W 2) 1mi - 9:26(9:26/mi) 162/176bpm [1527b/mi] 109cal 256/303W 3) 1mi - 9:55(9:55/mi) 140/175bpm [1387b/mi] 103cal 251/361W 4) 1mi - 10:10(10:10/mi) 137/145bpm [1393b/mi] 98cal 230/324W 5) 1mi - 9:46(9:48/mi) 141/150bpm [1381b/mi] 102cal 250/316W Add a comment
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Split Summary
=== 1) 0.9mi - 19:27(21:36/mi) 122/141bpm [2636b/mi] 129cal 43/73rpm Add a comment
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 143/160bpm [1434b/mi] 104cal 251/380W 2) 0.09mi - 1:13(13:52/mi) 115/126bpm [1595b/mi] 8cal 150/224W Add a comment
Split Summary
=== 1) 1mi - 7:20(7:20/mi) 141/159bpm [1035b/mi] 81cal 307/402W 2) 1mi - 7:21(7:21/mi) 157/172bpm [1153b/mi] 88cal 315/354W 3) 1mi - 7:41(7:41/mi) 166/171bpm [1274b/mi] 95cal 309/400W 4) 0.13mi - 47(6:18/mi) 169/170bpm [1064b/mi] 10cal 370/409W Add a comment
Split Summary
=== 1) 0.32mi - 3:24(10:40/mi) 138/162bpm [1472b/mi] 34cal 206/298W Add a comment
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Split Summary
=== 1) 3.39mi - 17:13(5:04/mi) 107/139bpm [543b/mi] 108cal Add a comment
Split Summary
=== 1) 3.28mi - 17:35(5:22/mi) 95/108bpm [510b/mi] 86cal Add a comment
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Split Summary
=== 1) 3.42mi - 21:38(6:19/mi) 102/134bpm [644b/mi] 126cal Add a comment
Split Summary
=== 1) 0.81mi - 12:51(15:51/mi) 125/145bpm [1981b/mi] 92cal 40/96rpm Add a comment
Split Summary
=== 1) 3.27mi - 16:59(5:12/mi) 107/122bpm [556b/mi] 114cal Add a comment
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Split Summary
=== 1) 1.62mi - 10:07(6:14/mi) 89/117bpm [555b/mi] 45cal Add a comment
Split Summary
=== 1) 2.18mi - 11:17(5:11/mi) 98/120bpm [508b/mi] 63cal Add a comment
Split Summary
=== 1) 3.29mi - 17:38(5:22/mi) 108/130bpm [579b/mi] 121cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 18:03(18:03/mi) 71/84bpm [1281b/mi] 83cal 53/68rpm
2) 0.51mi - 10:45(21:01/mi) 81/97bpm [1703b/mi] 44cal 38/71rpm Add a comment
1) 1mi - 20:46(20:46/mi) 76/109bpm [1578b/mi] 89cal 43/72rpm
2) 0.53mi - 9:47(18:36/mi) 90/99bpm [1674b/mi] 45cal 50/66rpm Add a comment
Split Summary
=== 1) 1mi - 1:03:04(1:03:04/mi) 81/157bpm [5109b/mi] 182cal 4/115rpm 2) 0.33mi - 8:12(24:59/mi) 110/157bpm [2749b/mi] 47cal 29/119rpm Add a comment
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 126/138bpm [1178b/mi] 93cal 260/370W 2) 1mi - 12:00(12:00/mi) 118/137bpm [1416b/mi] 98cal 193/286W 3) 1mi - 10:30(10:30/mi) 133/146bpm [1396b/mi] 103cal 228/356W 4) 1mi - 11:31(11:31/mi) 119/137bpm [1371b/mi] 97cal 203/292W 5) 1mi - 9:15(9:15/mi) 133/142bpm [1230b/mi] 92cal 255/366W 6) 1mi - 9:26(9:26/mi) 145/155bpm [1367b/mi] 104cal 256/309W 7) 0.22mi - 2:24(11:03/mi) 138/145bpm [1524b/mi] 24cal 213/259W Add a comment
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1) 1mi - 9:10(9:10/mi) 132/151bpm [1211b/mi] 96cal 261/324W
2) 1mi - 8:35(8:35/mi) 141/148bpm [1210b/mi] 95cal 278/361W 3) 1mi - 8:23(8:23/mi) 146/155bpm [1224b/mi] 94cal 281/345W 4) 1mi - 8:12(8:12/mi) 150/155bpm [1231b/mi] 94cal 280/334W 5) 1mi - 8:12(8:12/mi) 152/157bpm [1246b/mi] 94cal 281/378W 6) 0.76mi - 6:06(7:59/mi) 157/160bpm [1254b/mi] 72cal 291/312W Add a comment
1) 1mi - 24:11(24:11/mi) 79/103bpm [1910b/mi] 88cal 4/65rpm
2) 0.08mi - 1:32(18:49/mi) 79/89bpm [1487b/mi] 6cal 16/66rpm Add a comment
1) 1mi - 9:50(9:50/mi) 120/129bpm [1180b/mi] 92cal 251/295W
2) 1mi - 9:40(9:40/mi) 129/135bpm [1248b/mi] 95cal 243/306W 3) 1mi - 8:54(8:54/mi) 134/140bpm [1192b/mi] 91cal 249/305W 4) 0.12mi - 55(7:55/mi) 144/150bpm [1139b/mi] 10cal 276/315W Add a comment
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1) 1mi - 10:25(10:25/mi) 150/161bpm [1562b/mi] 111cal 219/426W
2) 0.17mi - 1:46(10:38/mi) 153/158bpm [1626b/mi] 19cal 218/263W Add a comment
1) 0.52mi - 4:20(8:23/mi) 151/164bpm [1266b/mi] 47cal 259/499W
Add a comment
1) 1mi - 7:23(7:23/mi) 142/158bpm [1049b/mi] 80cal 303/419W
2) 1mi - 7:44(7:44/mi) 160/169bpm [1237b/mi] 92cal 288/346W 3) 1mi - 7:54(7:54/mi) 159/171bpm [1256b/mi] 92cal 286/366W 4) 1mi - 7:54(7:54/mi) 149/170bpm [1177b/mi] 88cal 281/414W 5) 0.03mi - 17(8:39/mi) 135/135bpm [1168b/mi] 3cal 266/270W Add a comment
1) 1mi - 9:19(9:19/mi) 131/146bpm [1220b/mi] 91cal 254/465W
2) 1mi - 9:49(9:49/mi) 128/145bpm [1257b/mi] 93cal 233/357W 3) 0.24mi - 2:20(9:43/mi) 137/144bpm [1332b/mi] 24cal 245/315W Add a comment
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1) 1mi - 19:37(19:37/mi) 106/119bpm [2080b/mi] 94cal 55/125rpm
2) 1mi - 18:02(18:02/mi) 101/122bpm [1821b/mi] 82cal 56/125rpm 3) 1mi - 28:45(28:45/mi) 100/117bpm [2875b/mi] 117cal 32/125rpm 4) 1mi - 1:02:00(1:02:00/mi) 88/126bpm [5456b/mi] 195cal 11/125rpm 5) 0.92mi - 16:29(17:54/mi) 97/115bpm [1737b/mi] 78cal 53/125rpm Add a comment
1) 0.51mi - 3:56(7:43/mi) 156/166bpm [1205b/mi] 46cal 291/413W
Add a comment
1) 0.21mi - 2:17(10:41/mi) 135/152bpm [1441b/mi] 22cal 228/318W
Add a comment
1) 1mi - 7:47(7:47/mi) 140/152bpm [1091b/mi] 85cal 303/464W
2) 1mi - 7:55(7:55/mi) 154/160bpm [1220b/mi] 93cal 300/386W 3) 1mi - 7:49(7:49/mi) 147/157bpm [1150b/mi] 89cal 305/375W 4) 0.1mi - 38(6:20/mi) 152/155bpm [962b/mi] 8cal 343/403W Add a comment
1) 0.21mi - 2:09(10:08/mi) 122/133bpm [1237b/mi] 19cal 247/425W
Add a comment
1) 0.65mi - 7:39(11:48/mi) 133/151bpm [1570b/mi] 74cal 199/334W
Add a comment
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1) 1mi - 10:17(10:17/mi) 126/134bpm [1295b/mi] 98cal 235/358W
2) 1mi - 12:55(12:55/mi) 119/132bpm [1536b/mi] 101cal 169/308W 3) 1mi - 10:54(10:54/mi) 125/143bpm [1362b/mi] 99cal 236/357W 4) 1mi - 10:28(10:28/mi) 135/152bpm [1412b/mi] 99cal 245/397W 5) 1mi - 9:40(9:40/mi) 139/148bpm [1345b/mi] 100cal 256/370W 6) 1mi - 10:10(10:10/mi) 138/155bpm [1403b/mi] 104cal 272/365W 7) 1mi - 10:56(10:56/mi) 129/155bpm [1410b/mi] 101cal 203/376W 8) 1mi - 9:56(9:56/mi) 144/184bpm [1430b/mi] 100cal 252/350W 9) 1mi - 10:59(10:59/mi) 172/186bpm [1889b/mi] 128cal 228/317W 10) 1mi - 10:58(10:58/mi) 175/190bpm [1918b/mi] 134cal 206/308W 11) 1mi - 9:38(9:38/mi) 179/191bpm [1725b/mi] 123cal 232/317W 12) 1mi - 11:12(11:12/mi) 174/192bpm [1950b/mi] 123cal 194/329W 13) 1mi - 9:48(9:48/mi) 181/189bpm [1774b/mi] 117cal 219/290W 14) 1mi - 9:59(9:59/mi) 183/190bpm [1826b/mi] 121cal 241/359W 15) 1mi - 12:12(12:12/mi) 172/190bpm [2099b/mi] 126cal 204/341W 16) 1mi - 9:56(9:56/mi) 184/191bpm [1828b/mi] 125cal 244/379W 17) 1mi - 10:30(10:30/mi) 174/193bpm [1828b/mi] 120cal 232/424W 18) 1mi - 10:33(10:33/mi) 151/161bpm [1594b/mi] 108cal 246/346W 19) 1mi - 11:07(11:07/mi) 125/142bpm [1390b/mi] 96cal 198/360W 20) 1mi - 9:48(9:48/mi) 142/155bpm [1393b/mi] 103cal 233/323W 21) 0.1mi - 59(10:04/mi) 146/146bpm [1470b/mi] 10cal 253/298W Add a comment
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1) 3.4mi - 18:34(5:28/mi) 108/135bpm [590b/mi] 118cal
Add a comment
1) 3.26mi - 18:23(5:38/mi) 104/122bpm [586b/mi] 108cal
Add a comment
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1) 3.51mi - 26:56(7:40/mi) 101/128bpm [775b/mi] 141cal
Add a comment
1) 3.33mi - 19:37(5:53/mi) 100/123bpm [589b/mi] 107cal
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.76mi - 52:35(1:09:15/mi) 81/129bpm [5610b/mi] 149cal 10/104rpm
Add a comment
1) 1mi - 9:24(9:24/mi) 133/145bpm [1251b/mi] 97cal 247/371W
2) 1mi - 10:34(10:34/mi) 126/143bpm [1332b/mi] 95cal 238/428W 3) 1mi - 9:52(9:52/mi) 125/133bpm [1234b/mi] 90cal 259/377W 4) 1mi - 10:52(10:52/mi) 122/129bpm [1325b/mi] 94cal 206/282W 5) 1mi - 9:31(9:31/mi) 126/139bpm [1198b/mi] 88cal 245/403W 6) 1mi - 10:03(10:03/mi) 137/142bpm [1376b/mi] 97cal 256/387W 7) 0mi - 3(11:23/mi) 134/134bpm [1526b/mi] 1cal 165/172W Add a comment
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1) 1mi - 9:10(9:10/mi) 153/166bpm [1402b/mi] 102cal 261/329W
2) 1mi - 8:48(8:48/mi) 144/153bpm [1267b/mi] 96cal 266/337W 3) 1mi - 8:14(8:14/mi) 143/147bpm [1177b/mi] 88cal 282/344W 4) 1mi - 8:30(8:30/mi) 146/152bpm [1241b/mi] 92cal 274/359W 5) 1mi - 8:48(8:48/mi) 144/149bpm [1267b/mi] 92cal 269/324W 6) 1mi - 8:43(8:43/mi) 144/152bpm [1255b/mi] 92cal 263/305W 7) 0.06mi - 37(9:35/mi) 152/157bpm [1458b/mi] 7cal 275/296W Add a comment
1) 1mi - 10:36(10:36/mi) 125/145bpm [1326b/mi] 101cal 263/356W
2) 1mi - 9:49(9:49/mi) 128/145bpm [1258b/mi] 90cal 223/319W 3) 1mi - 9:19(9:19/mi) 139/148bpm [1295b/mi] 96cal 254/350W 4) 0.28mi - 2:41(9:25/mi) 133/138bpm [1252b/mi] 26cal 238/295W Add a comment
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1) 1mi - 9:21(9:21/mi) 146/159bpm [1366b/mi] 103cal 245/385W
2) 0.18mi - 1:44(9:30/mi) 132/149bpm [1255b/mi] 17cal 252/304W Add a comment
1) 1mi - 9:54(9:54/mi) 132/142bpm [1308b/mi] 99cal 236/394W
2) 0.07mi - 1:30(22:38/mi) 125/137bpm [2829b/mi] 11cal 92/250W Add a comment
1) 1mi - 33:05(33:05/mi) 73/109bpm [2416b/mi] 98cal 14/122rpm
2) 1mi - 31:40(31:40/mi) 64/93bpm [2027b/mi] 85cal 12/122rpm 3) 1mi - 29:12(29:12/mi) 64/82bpm [1869b/mi] 37cal 15/71rpm 4) 0.57mi - 9:26(16:40/mi) 75/86bpm [1250b/mi] 19cal 42/125rpm Add a comment
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1) 1mi - 8:21(8:21/mi) 157/172bpm [1312b/mi] 96cal 268/396W
2) 1mi - 8:22(8:22/mi) 171/188bpm [1430b/mi] 104cal 283/367W 3) 1mi - 8:22(8:22/mi) 148/165bpm [1238b/mi] 92cal 264/413W 4) 1mi - 8:24(8:24/mi) 148/155bpm [1244b/mi] 91cal 273/358W 5) 1mi - 8:32(8:32/mi) 152/157bpm [1296b/mi] 96cal 275/371W 6) 1mi - 8:18(8:18/mi) 152/159bpm [1263b/mi] 93cal 278/378W 7) 1mi - 8:39(8:39/mi) 161/174bpm [1392b/mi] 101cal 300/383W 8) 1mi - 8:35(8:35/mi) 163/172bpm [1400b/mi] 101cal 290/329W 9) 1mi - 8:22(8:22/mi) 156/168bpm [1304b/mi] 91cal 276/335W 10) 1mi - 8:07(8:07/mi) 157/161bpm [1274b/mi] 90cal 283/365W 11) 1mi - 9:01(9:01/mi) 153/169bpm [1380b/mi] 94cal 261/415W 12) 1mi - 8:27(8:27/mi) 159/168bpm [1343b/mi] 98cal 302/361W 13) 1mi - 8:28(8:28/mi) 163/171bpm [1381b/mi] 97cal 297/360W 14) 1mi - 8:10(8:10/mi) 160/180bpm [1307b/mi] 89cal 260/341W 15) 1mi - 8:35(8:35/mi) 162/172bpm [1392b/mi] 96cal 269/382W 16) 1mi - 8:23(8:23/mi) 170/183bpm [1426b/mi] 102cal 290/410W 17) 1mi - 8:32(8:32/mi) 166/175bpm [1418b/mi] 99cal 281/371W 18) 1mi - 9:13(9:13/mi) 166/180bpm [1529b/mi] 104cal 273/398W 19) 1mi - 8:33(8:33/mi) 164/176bpm [1401b/mi] 96cal 266/378W 20) 1mi - 9:08(9:08/mi) 163/179bpm [1488b/mi] 105cal 271/363W 21) 0.03mi - 14(6:31/mi) 175/176bpm [1141b/mi] 3cal 365/434W Add a comment
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1) 1mi - 20:12(20:12/mi) 97/114bpm [1960b/mi] 88cal 43/125rpm
2) 1mi - 20:55(20:55/mi) 97/126bpm [2029b/mi] 100cal 40/124rpm 3) 1mi - 41:51(41:51/mi) 88/108bpm [3682b/mi] 141cal 21/125rpm 4) 0.69mi - 17:51(25:41/mi) 93/119bpm [2388b/mi] 71cal 41/65rpm Add a comment
1) 1mi - 11:12(11:12/mi) 126/139bpm [1411b/mi] 100cal 191/288W
2) 1mi - 10:50(10:50/mi) 125/139bpm [1355b/mi] 95cal 223/321W 3) 1mi - 9:59(9:59/mi) 132/143bpm [1318b/mi] 95cal 258/348W 4) 1mi - 10:23(10:23/mi) 137/150bpm [1423b/mi] 100cal 258/341W 5) 1mi - 9:49(9:49/mi) 135/140bpm [1325b/mi] 97cal 245/299W 6) 1mi - 9:56(9:56/mi) 131/138bpm [1301b/mi] 96cal 232/274W 7) 1mi - 9:34(9:34/mi) 127/135bpm [1215b/mi] 95cal 232/271W 8) 1mi - 10:32(10:32/mi) 123/135bpm [1296b/mi] 97cal 217/314W 9) 1mi - 9:56(9:56/mi) 122/134bpm [1211b/mi] 98cal 230/307W 10) 1mi - 11:39(11:39/mi) 120/130bpm [1398b/mi] 102cal 196/266W 11) 0.19mi - 1:51(9:35/mi) 131/139bpm [1255b/mi] 19cal 266/319W Add a comment
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1) 0.67mi - 17:32(26:15/mi) 91/109bpm [2388b/mi] 80cal 38/64rpm
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1) 1mi - 9:30(9:30/mi) 127/142bpm [1206b/mi] 92cal 249/360W
2) 0.45mi - 4:15(9:27/mi) 129/135bpm [1218b/mi] 42cal 248/278W 3) 1mi - 11:12(11:12/mi) 119/143bpm [1332b/mi] 95cal 199/310W 4) 0.56mi - 5:56(10:38/mi) 120/127bpm [1275b/mi] 54cal 229/293W Add a comment
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