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Roadrunner2222
F55

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Races
130
Miles
16550
Miles
18
Miles
7685
Miles
992
WAVA
80.81%
5k
20:59
5M
37:48
10k
45:16
10M
1:21:11
Half
1:42:00
Mara
3:44:01
50k
5:19:22
100M
24:27:00

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Recent Training
2nd Oct	General	3.4mi	18:47
2nd Oct	General	1.3mi	32:50
2nd Oct	General	3.3mi	18:55
1st Oct	General	3.8mi	2:28:44
1st Oct	General	0.9mi	33:36

Planned Races
Jimmy Irvine Bella 10k	12th Nov

12 Month Benchmarks	Run	Bike
Mile	6:33	3:27
5k	22:11	13:53
5mi	38:05	0
10k	47:10	0
10mi	1:20:52	0
Half	2:02:53	0
20mi	3:13:00	0
Mara	4:32:45	0
50k	5:27:15	0
40mi	8:11:09	0
75k	10:27:39	0
50mi	11:20:11	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
2mi	1			13:50 72.90								13:50 6:55/mi	72.90
4km	7								16:39 80.81			16:39 6:42/mi	80.81
5km	35	21:50 72.45	20:59 76.11	22:48 70.77	22:07 73.74	22:06 74.60	22:37 73.69	22:40 73.53	21:55 77.76	22:11 77.70	22:16 78.30	20:59 6:45/mi	78.30
5.5km	2	49:25 35.29										49:25 14:28/mi	35.29
5.7km	1										49:39 40.17	49:39 14:01/mi	40.17
7.4km	1						39:27 62.55					39:27 8:35/mi	62.55
5mi	2			39:15 67.07		37:48 71.18						37:48 7:34/mi	71.18
10km	13	45:37 70.85	45:16 72.07		52:09 63.88	47:34 70.82				46:49 75.34	47:16 75.52	45:16 7:17/mi	75.52
8.7mi	1				1:10:00 67.83							1:10:00 8:03/mi	67.83
15km	1		1:14:40 66.25									1:14:40 8:01/mi	66.25
15.5km	1			2:19:37 37.39								2:19:37 14:30/mi	37.39
10mi	1										1:21:11 72.56	1:21:11 8:07/mi	72.56
10.2mi	1	1:16:59 70.49										1:16:59 7:33/mi	70.49
11.2mi	1	1:29:45 66.65										1:29:45 8:01/mi	66.65
12.1mi	1			2:10:47 50.60								2:10:47 10:49/mi	50.60
13.1mi	6	1:44:41 66.71	1:42:00 68.46	1:44:23 67.58						1:49:55 69.67		1:42:00 7:47/mi	69.67
13.5mi	1						2:01:40 62.67					2:01:40 9:01/mi	62.67
13.8mi	2	2:01:30 60.74	1:56:17 64.11									1:56:17 8:26/mi	64.11
14mi	1					1:58:28 66.12						1:58:28 8:28/mi	66.12
26km	3	2:12:05 65.97	2:14:50 65.29	2:15:38 65.63								2:12:05 8:11/mi	65.97
26.2mi	10	3:44:01 64.30		3:58:38 61.74	3:59:22 62.31	4:10:46 60.22	5:03:11 49.81		3:59:16 65.56			3:44:01 8:33/mi	65.56
50km	2					5:19:22 57.53	5:26:05 57.06					5:19:22 10:17/mi	57.53
33mi	4				5:36:10 57.76	5:21:57 61.82			5:23:00 64.01			5:21:57 9:45/mi	64.01
55km	1									6:16:49 58.19		6:16:49 11:02/mi	58.19
38mi	2				7:37:31 51.51				7:18:58 56.47			7:18:58 11:33/mi	56.47
40mi	5			7:09:00 57.87	6:55:34 60.48	7:03:40 60.06						6:55:34 10:23/mi	60.48
43mi	1					8:14:30 56.26						8:14:30 11:30/mi	56.26
44mi	1		6:58:57 65.86									6:58:57 9:31/mi	65.86
46mi	2						8:40:00 58.80		8:09:07 64.14			8:09:07 10:38/mi	64.14
50mi	1					8:24:00 66.20						8:24:00 10:05/mi	66.20
53mi	3				11:45:36 50.49	11:24:22 52.71				11:41:53 54.09		11:24:22 12:55/mi	54.09
55mi	1										12:51:33 52.35	12:51:33 14:02/mi	52.35
71mi	1								15:21:33 59.69			15:21:33 12:59/mi	59.69
100mi	1						24:27:00 55.70					24:27:00 14:40/mi	55.70

Date	Planned Races			Distance
12 Nov	Jimmy Irvine Bella 10k Confirmed			10km
2023		Result	WAVA	Distance
23 Aug	Marymass 10k	47:18	75.47	10km
30 Jul	Around Cumbrae 10 Mile Road Race PB	1:21:11	72.56	10mi
1 Jul	Elder Park parkrun SB	22:16	78.30	5km
11 Jun	Roon the Toon 10k		0.00	10km
13 May	Cateran Trail Ultramarathon PB	12:51:33	52.35	55mi
3 May	Troon Tortoises 10k SB	47:16	75.52	10km
29 Apr	Troon parkrun	22:46	76.58	5km
26 Apr	Ron’s runners spring 5k	22:54	76.13	5km
19 Apr	Kaim Hill Race PB	49:39	40.17	5.7km
2022		Result	WAVA	Distance
15 Oct	Ayrshire cross country Relay championships	17:42	76.88	4km
1 Oct	Dunoon Ultra PB	6:16:49	58.19	55km
4 Sep	North Ayrshire Athletics Club 10k	48:38	72.53	10km
26 Aug	Bellahouston Harriers 10k SB	46:49	75.34	10km
27 Jul	Kilmaurs Gala 5Km + Kids Races SB	22:11	77.70	5km
10 Jul	Girvan Half Marathon SB	1:49:55	69.67	13.1mi
9 Jul	Springburn parkrun, Glasgow	22:25	76.89	5km
12 Jun	Roon the Toon 10k	48:24	72.88	10km
27 Apr	Ron's spring 5k	23:08	74.51	5km
23 Apr	Highland Fling SB	11:41:53	54.09	53mi
16 Apr	Agnew parkrun	22:32	76.49	5km
9 Apr	Girvan Prom parkrun	22:48	75.60	5km
5 Mar	Troon parkrun	22:58	74.21	5km
26 Feb	National cross country championships	52:54	67.99	10.3km
2021		Result	WAVA	Distance
13 Nov	Ayrshire cross country championships	42:37	73.35	9km
6 Nov	Glen Ogle 33 Ultra SB	5:23:00	64.01	33mi
16 Oct	Ayrshire Cross country Relays PB	16:39	80.81	4km
3 Oct	London Marathon	4:03:26	64.44	26.2mi
11 Sep	Conic Canter PB	7:18:58	56.47	38mi
1 Sep	Ron's Runners “not” spring 5k SB	21:55	77.76	5km
31 Jul	John Lucas memorial ultra PB	8:09:07	64.14	46mi
3 Jul	Great Glen Ultra Marathon PB	15:21:33	59.69	71mi
6 Jun	Strathearn Marathon SB	3:59:16	65.56	26.2mi
2020		Result	WAVA	Distance
25 Jan	University of Stirling parkrun SB	22:40	73.53	5km
19 Jan	Roon the Country - Kilmarnock Cross Country Festival	41:45	68.97	8.5km
2019		Result	WAVA	Distance
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	45:24	63.42	8.5km
16 Nov	Ayrshire cross country championships	43:45	69.82	9000m
27 Oct	Antonine Trail Race PB	2:01:40	62.67	13.5mi
20 Oct	Ayrshire cross country Relays	19:28	67.59	4km
12 Oct	West of Scotland XC Relays	19:13	68.47	4km
19 Jul	Run The Blades SB	5:26:05	57.06	50km
13 Jul	John Lucas memorial 50 SB	8:40:00	58.80	46mi
27 Apr	Springburn parkrun, Glasgow SB	22:37	73.69	5km
15 Mar	D99 Ultra PB	24:27:00	55.70	100mi
24 Feb	Glentress Trail Marathon SB	5:03:11	49.80	26.2mi
12 Jan	Great Stirling Castle Run PB	39:27	62.55	7.4km
2018		Result	WAVA	Distance
16 Dec	Irvine Harriers Vs Cyclists PB	37:48	71.18	5mi
17 Nov	Ayrshire AAA XC Championships - Senior Race	41:02	73.62	9km
3 Nov	Glen Ogle 33 Ultra PB	5:21:57	61.82	33mi
28 Oct	Antonine Trail Race PB	1:58:28	66.12	14mi
20 Oct	Ayrshire cross country Relay champs	18:10	71.64	4km
19 Oct	Run the blades the night one SB	47:34	70.82	10km
15 Sep	River Ayr Way Challenge SB	7:03:40	60.06	40mi
8 Sep	Girvan Prom parkrun SB	22:06	74.60	5km
12 Aug	John Lucas memorial 50 PB	8:24:00	66.20	50mi
4 Aug	Devil o' the Highlands PB	8:14:30	56.26	43mi
21 Jul	Run the Blades 50k Ultra PB	5:19:22	57.53	50km
16 May	Antonine Trail	54:27	61.86	10km
12 May	Perth parkrun	22:14	74.15	5km
28 Apr	Highland Fling PB	11:24:22	52.71	53mi
22 Apr	London Marathon SB	4:10:46	60.22	26.2mi
25 Feb	Glentress Trail Marathon	5:12:48	47.68	26.2mi
3 Feb	Masters cross country 6k	32:36	60.29	6km
28 Jan	Falkirk Ultra (8 hour race)	43 / 0	0.00	8hr
20 Jan	Troon parkrun	22:40	71.95	5km
2017		Result	WAVA	Distance
25 Nov	Ayrshire cross country championships Rozelle park Ayr	46:35	64.13	9km
4 Nov	Glen Ogle 33 Ultra	5:43:17	57.27	33mi
28 Oct	Jedburgh Three Peaks Ultramarathon SB	7:37:31	51.51	38mi
14 Oct	Victoria parkrun, Glasgow SB	22:07	73.74	5km
7 Oct	Greenock parkrun	22:17	73.19	5km
16 Sep	The River Ayr Way Challenge	7:01:00	59.70	40mi
13 Aug	John Lucas 50 relay leg 2 PB	1:10:00	67.83	8.7mi
15 Jul	Clyde stride ultramarathon PB	6:55:34	60.48	40mi
1 Jul	Springburn parkrun, Glasgow	22:35	72.22	5km
18 Jun	Arran Marathon SB	3:59:22	62.31	26.2mi
3 Jun	killearn 10k SB	52:09	63.88	10km
29 Apr	Highland Fling SB	11:45:36	50.49	53mi
8 Apr	Strathclyde parkrun	23:05	70.65	5km
11 Mar	D33 Ultra SB	5:36:10	57.76	33mi
7 Jan	Great Winter Run - Edinburgh	24:09	66.81	5km
2016		Result	WAVA	Distance
18 Dec	Irvine Harriers Vs Cyclists SB	39:15	67.07	5mi
19 Nov	Ayrshire cross country championships women's race	30:48	71.37	4.2mi
13 Nov	Kilmarnock fun in the mud cross county - Women's Race	33:39	65.33	4.2mi
6 Nov	The Southside Six SB	2:15:38	65.63	26km
30 Oct	Chick Forbes Memorial Race (Closed Event) PB	13:50	72.90	2mi
2 Oct	Glencoe Marathon	5:22:03	45.75	26.2mi
17 Sep	The River Ayr Way Challenge	7:35:10	54.54	40mi
28 Aug	Glasgow Clyde Marathon SB	3:58:38	61.74	26.2mi
16 Jul	Clydestride ultra SB	7:09:00	57.87	40mi
9 Jul	Linwood parkrun SB	22:48	70.77	5km
28 May	Tollcross parkrun, Glasgow	23:52	67.61	5km
21 May	Goatfell hill race PB	2:19:37	37.39	15.5km
30 Apr	Hoka Highland Fling Relay Leg 4 PB	2:10:47	50.60	12.1mi
24 Apr	London Marathon	4:15:12	57.73	26.2mi
21 Feb	Strathaven Run with the Wind Half Marathon SB	1:44:23	67.58	13.1mi
23 Jan	Springburn parkrun, Glasgow	23:13	68.79	5km
2015		Result	WAVA	Distance
7 Nov	Supernova 5K - The Kelpies, Helix Park PB	20:59	76.11	5km
1 Nov	The Southside Six SB	2:14:50	65.29	26km
18 Oct	Antonine Trail Race PB	1:56:17	64.11	13.8mi
17 Oct	Ayrshire XC Relays	17:24	72.46	4km
10 Oct	Strathclyde parkrun	21:49	73.21	5km
4 Oct	Great Scottish Run Half Marathon	1:43:26	68.20	13.1mi
19 Sep	The River Ayr Way Challenge PB	6:58:57	65.86	44mi
5 Sep	Victoria parkrun, Glasgow	22:17	71.67	5km
29 Aug	Greenock parkrun	21:49	73.21	5km
9 Aug	Lanark 10k trail	49:17	66.20	10km
25 Jul	Falkirk parkrun	23:18	68.55	5km
6 Jun	killearn 10k	51:08	63.80	10km
6 May	Troon Tortoises 10k PB	45:16	72.07	10km
2 May	Ayr parkrun	24:05	66.32	5km
29 Apr	Kaim hill race	45:45	38.49	5.5km
26 Apr	Culzean Fun Run - Long Race	42:18	68.05	8.86km
25 Apr	Highland fling 3rd relay leg	/ /2:35:14	0.00	0km/0miles/14miles
11 Apr	Pollok parkrun, Glasgow	23:02	69.34	5km
21 Mar	Eglinton parkrun	22:31	70.25	5km
15 Mar	Alloa Half Marathon PB	1:42:00	68.46	13.1mi
1 Mar	Hillbilly 10k	54:12	59.63	10km
22 Feb	Strathaven Run with the Wind Half Marathon	1:45:30	66.19	13.1mi
14 Feb	Tollcross parkrun, Glasgow	22:32	70.20	5km
8 Feb	Devilla Forest 15k PB	1:14:40	66.25	15km
2014		Result	WAVA	Distance
2 Nov	The Southside Six PB	2:12:05	65.97	26km
19 Oct	Antonine Trail Race SB	2:01:30	60.74	13.8mi
18 Oct	Ayrshire XC Relays	17:54	69.77	4km
4 Oct	Eglinton parkrun	22:36	69.99	5km
28 Sep	Baxters Loch Ness Marathon PB	3:44:01	64.30	26.2mi
14 Sep	Around Cumbrae 10 Mile Road Race PB	1:16:59	70.49	10.2mi
30 Jul	Kilmaurs Gala 5Km + Kids Races SB	21:50	72.45	5km
19 Jul	Round Arran Road Relay - North 1 PB	1:29:45	66.65	11.2mi
13 Jul	Girvan Half Marathon SB	1:44:41	66.71	13.1mi
5 Jul	Victoria parkrun , Glasgow	22:22	70.72	5km
28 May	Land O Burns 10k Road Race SB	45:37	70.85	10km
30 Apr	Kaim Hill Race PB	49:25	35.29	5.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	26	45	42	48	41	56	41	54	2	0	0	374
2023	0	0	0	0	0.5	0.1	0	0	0	0	0	0	0.7
2023	141	116	169	120	127	123	137	139	181	0	0	0	1252
2023	58	80	45	87	41	53	80	80	40	14	0	0	578
2022	7	8	11	11	15	72	26	7	32	15	26	11	241
2022	0.1	0	0.2	0	0.2	0	0.2	0	0	0	0	0	0.6
2022	131	163	207	169	152	183	134	135	129	103	49	82	1636
2022	59	66	51	79	73	31	75	72	59	76	66	40	747
2021	18	19	11	23	42	20	14	9	8	4	7	3	180
2021	0	0.1	0	0.4	0.2	2.3	0.5	0	0.2	0	0	0	3.7
2021	177	144	204	187	188	198	226	144	162	149	142	116	2036
2021	65	66	62	77	58	39	71	71	52	59	73	40	731
2020	0	3	0	3	3	2	9	2	8	2	4	8	43
2020	164	199	189	149	216	210	169	177	190	144	114	128	2047
2020	77	54	38	69	79	76	68	95	56	99	65	29	806
2019	0	2	0	0	0	2	0	3	4	10	0	0	22
2019	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.4
2019	153	179	138	135	134	154	154	128	171	116	116	103	1682
2019	46	45	65	65	55	44	78	83	39	65	59	49	691
2018	0	2	0	0	0	17	0	0	0	0	0	0	19
2018	0	0	0	0	0.1	1.4	0	0	0	0	0	0	1.4
2018	173	160	174	168	147	115	182	230	120	136	131	98	1832
2018	71	63	45	76	90	39	82	78	79	72	58	65	816
2017	0	0	0	0	0	4	2	0	0	2	0	0	8
2017	0	0.4	0.4	0	0.1	0	0	0	0	0	0	0	0.9
2017	154	30	183	187	123	183	199	198	161	151	127	89	1786
2017	77	98	49	77	49	56	63	73	90	59	71	60	823
2016	0	0	0	11	3	0	0	3	0	0	0	0	17
2016	0	0	1.2	2.5	0.7	1.3	0.3	1.1	0.4	0.6	0.7	0	8.8
2016	163	173	138	95	139	113	140	168	112	108	89	134	1571
2016	77	63	107	84	77	35	56	49	98	70	49	49	814
2015	0	0	6	7	0	35	0	0	3	0	0	0	51
2015	0	0	0	0	0	0	0	1.1	0.5	0	0	0	1.6
2015	120	101	130	117	97	100	140	201	127	93	109	72	1409
2015	70	63	61	98	117	42	50	28	93	63	56	86	827
2014	0	0	9	2	0	2	12	9	0	3	0	0	37
2014	91	85	93	112	113	119	132	150	118	90	99	96	1299
2014	63	70	56	78	79	63	108	110	56	56	70	43	852

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
5.6mi, 49:43 Run - General Split Summary === 1) 1mi - 9:22(9:22/mi) 128/145bpm [1198b/mi] 92cal 240/342W 2) 1mi - 8:47(8:47/mi) 142/147bpm [1247b/mi] 95cal 256/329W 3) 1mi - 8:58(8:58/mi) 143/148bpm [1281b/mi] 97cal 251/283W 4) 1mi - 8:55(8:55/mi) 148/150bpm [1319b/mi] 98cal 260/285W 5) 1mi - 8:50(8:50/mi) 151/154bpm [1333b/mi] 98cal 262/316W 6) 0.56mi - 4:53(8:45/mi) 152/160bpm [1331b/mi] 54cal 256/278W Add a comment 0.6mi, 13:30 Walk - General Split Summary === 1) 0.58mi - 13:30(23:28/mi) 93/106bpm [2183b/mi] 51cal 17/64rpm Add a comment 3.1mi, 30:28 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 153/167bpm [1458b/mi] 102cal 243/299W 2) 1mi - 10:19(10:19/mi) 159/169bpm [1640b/mi] 109cal 218/277W 3) 1mi - 9:31(9:31/mi) 123/133bpm [1171b/mi] 102cal 229/285W 4) 0.14mi - 1:06(8:07/mi) 129/136bpm [1046b/mi] 13cal 260/320W Add a comment	2.3mi, 51:58 Walk - General Split Summary === 1) 1mi - 21:56(21:56/mi) 84/104bpm [1843b/mi] 82cal 34/66rpm 2) 1mi - 24:29(24:29/mi) 82/97bpm [2007b/mi] 88cal 33/122rpm 3) 0.26mi - 5:33(21:28/mi) 79/83bpm [1696b/mi] 19cal 39/61rpm Add a comment	39.6mi, 7:50:14 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 154/189bpm [1426b/mi] 103cal 233/315W 2) 1mi - 9:24(9:24/mi) 148/151bpm [1391b/mi] 99cal 239/306W 3) 1mi - 9:23(9:23/mi) 151/155bpm [1418b/mi] 100cal 238/284W 4) 1mi - 9:36(9:36/mi) 154/158bpm [1480b/mi] 102cal 237/355W 5) 1mi - 9:58(9:58/mi) 158/167bpm [1575b/mi] 110cal 248/372W 6) 1mi - 9:39(9:39/mi) 156/161bpm [1505b/mi] 102cal 229/374W 7) 1mi - 10:06(10:06/mi) 154/159bpm [1555b/mi] 102cal 217/287W 8) 1mi - 10:35(10:35/mi) 155/160bpm [1642b/mi] 107cal 218/360W 9) 1mi - 11:00(11:00/mi) 157/164bpm [1727b/mi] 109cal 206/290W 10) 1mi - 9:43(9:43/mi) 160/163bpm [1554b/mi] 102cal 232/293W 11) 1mi - 10:18(10:18/mi) 159/161bpm [1638b/mi] 105cal 220/266W 12) 1mi - 10:48(10:48/mi) 157/166bpm [1696b/mi] 105cal 205/295W 13) 1mi - 12:21(12:21/mi) 159/165bpm [1965b/mi] 115cal 182/342W 14) 1mi - 12:00(12:00/mi) 156/162bpm [1872b/mi] 102cal 178/289W 15) 1mi - 11:33(11:33/mi) 157/164bpm [1814b/mi] 104cal 188/319W 16) 1mi - 11:22(11:22/mi) 156/160bpm [1773b/mi] 98cal 184/294W 17) 1mi - 10:30(10:30/mi) 157/163bpm [1648b/mi] 101cal 214/261W 18) 1mi - 12:48(12:48/mi) 153/163bpm [1957b/mi] 103cal 170/309W 19) 1mi - 11:12(11:12/mi) 151/158bpm [1691b/mi] 96cal 161/293W 20) 1mi - 13:04(13:04/mi) 147/162bpm [1920b/mi] 104cal 151/373W 21) 1mi - 12:49(12:49/mi) 144/158bpm [1846b/mi] 94cal 156/294W 22) 1mi - 15:29(15:29/mi) 146/156bpm [2260b/mi] 102cal 132/377W 23) 1mi - 11:38(11:38/mi) 149/157bpm [1733b/mi] 93cal 164/280W 24) 1mi - 13:35(13:35/mi) 150/165bpm [2037b/mi] 93cal 123/278W 25) 1mi - 10:55(10:55/mi) 150/158bpm [1637b/mi] 89cal 163/276W 26) 1mi - 14:00(14:00/mi) 149/157bpm [2087b/mi] 107cal 146/314W 27) 1mi - 14:28(14:28/mi) 147/155bpm [2128b/mi] 96cal 135/340W 28) 1mi - 14:17(14:17/mi) 141/154bpm [2015b/mi] 93cal 140/309W 29) 1mi - 11:18(11:18/mi) 146/154bpm [1650b/mi] 87cal 168/299W 30) 1mi - 11:07(11:07/mi) 150/155bpm [1666b/mi] 99cal 174/268W 31) 1mi - 13:35(13:35/mi) 149/156bpm [2025b/mi] 103cal 147/287W 32) 1mi - 13:58(13:58/mi) 141/158bpm [1969b/mi] 92cal 115/312W 33) 1mi - 14:40(14:40/mi) 140/152bpm [2053b/mi] 92cal 125/331W 34) 1mi - 14:30(14:30/mi) 140/151bpm [2029b/mi] 98cal 128/328W 35) 1mi - 13:37(13:37/mi) 142/151bpm [1933b/mi] 94cal 136/276W 36) 1mi - 12:40(12:40/mi) 141/148bpm [1785b/mi] 94cal 155/283W 37) 1mi - 11:13(11:13/mi) 143/150bpm [1605b/mi] 97cal 190/253W 38) 1mi - 12:41(12:41/mi) 139/151bpm [1763b/mi] 91cal 147/261W 39) 1mi - 12:12(12:12/mi) 145/158bpm [1768b/mi] 94cal 145/261W 40) 0.6mi - 6:56(11:31/mi) 155/176bpm [1786b/mi] 60cal 183/461W Add a comment	6.3mi, 1:04:12 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 138/157bpm [1442b/mi] 99cal 220/313W 2) 1mi - 10:29(10:29/mi) 123/140bpm [1290b/mi] 90cal 219/319W 3) 1mi - 10:15(10:15/mi) 125/134bpm [1282b/mi] 87cal 215/275W 4) 1mi - 10:17(10:17/mi) 130/140bpm [1336b/mi] 92cal 219/280W 5) 1mi - 9:50(9:50/mi) 130/136bpm [1278b/mi] 89cal 222/279W 6) 1mi - 9:59(9:59/mi) 133/143bpm [1327b/mi] 92cal 230/288W 7) 0.31mi - 2:55(9:29/mi) 136/144bpm [1290b/mi] 28cal 229/287W Add a comment	2.6mi, 1:03:47 Walk - General Split Summary === 1) 1mi - 19:30(19:30/mi) 88/100bpm [1717b/mi] 85cal 32/125rpm 2) 1mi - 33:09(33:09/mi) 83/106bpm [2752b/mi] 105cal 21/103rpm 3) 0.56mi - 11:07(19:57/mi) 89/100bpm [1775b/mi] 47cal 47/122rpm Add a comment 1.7mi, 37:20 Walk - General Split Summary === 1) 1mi - 18:52(18:52/mi) 78/95bpm [1472b/mi] 81cal 17/68rpm 2) 0.74mi - 18:28(24:56/mi) 75/93bpm [1870b/mi] 68cal 12/70rpm Add a comment	1.9mi, 19:56 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 130/139bpm [1290b/mi] 93cal 220/294W 2) 0.93mi - 10:00(10:42/mi) 131/140bpm [1402b/mi] 92cal 212/282W Add a comment 0.9mi, 49:08 Cross - General Split Summary === 1) 0.88mi - 49:08(56:04/mi) 100/134bpm [5607b/mi] 212cal 5/83rpm Add a comment 3.2mi, 35:08 Run - General Split Summary === 1) 1mi - 11:39(11:39/mi) 112/131bpm [1305b/mi] 91cal 185/290W 2) 1mi - 10:42(10:43/mi) 119/128bpm [1274b/mi] 92cal 214/292W 3) 1mi - 10:53(10:53/mi) 127/140bpm [1383b/mi] 96cal 222/295W 4) 0.17mi - 1:53(10:54/mi) 123/129bpm [1340b/mi] 15cal 183/260W Add a comment	4mi, 31:04 Run - General Split Summary === 1) 1mi - 7:59(7:59/mi) 140/167bpm [1117b/mi] 83cal 273/421W 2) 1mi - 7:32(7:32/mi) 154/167bpm [1159b/mi] 85cal 297/329W 3) 1mi - 7:25(7:25/mi) 156/169bpm [1158b/mi] 82cal 299/422W 4) 1mi - 8:03(8:04/mi) 139/163bpm [1120b/mi] 79cal 278/329W 5) 0.01mi - 5(8:58/mi) 142/142bpm [1274b/mi] 1cal 266/269W Add a comment 3.4mi, 1:26:10 Walk - General Split Summary === 1) 1mi - 21:12(21:12/mi) 79/96bpm [1675b/mi] 85cal 25/81rpm 2) 1mi - 31:17(31:17/mi) 75/92bpm [2346b/mi] 100cal 14/65rpm 3) 1mi - 22:28(22:28/mi) 78/103bpm [1752b/mi] 85cal 29/68rpm 4) 0.4mi - 11:13(27:44/mi) 73/89bpm [2024b/mi] 36cal 30/68rpm Add a comment 3.4mi, 36:44 Run - General Split Summary === 1) 1mi - 11:10(11:10/mi) 132/160bpm [1473b/mi] 100cal 201/442W 2) 1mi - 9:52(9:52/mi) 119/128bpm [1174b/mi] 82cal 231/298W 3) 1mi - 11:34(11:34/mi) 119/133bpm [1376b/mi] 86cal 175/290W 4) 0.44mi - 4:08(9:26/mi) 130/136bpm [1226b/mi] 38cal 227/268W Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
6.2mi, 52:26 Run - General Split Summary === 1) 1mi - 8:32(8:32/mi) 136/149bpm [1161b/mi] 88cal 261/337W 2) 1mi - 8:28(8:28/mi) 148/153bpm [1252b/mi] 94cal 271/337W 3) 1mi - 8:18(8:18/mi) 154/159bpm [1279b/mi] 94cal 277/340W 4) 1mi - 8:10(8:10/mi) 159/164bpm [1299b/mi] 94cal 273/366W 5) 1mi - 8:22(8:22/mi) 159/163bpm [1330b/mi] 96cal 270/313W 6) 1mi - 8:34(8:34/mi) 159/162bpm [1362b/mi] 98cal 262/293W 7) 0.22mi - 2:01(9:10/mi) 165/173bpm [1512b/mi] 23cal 255/297W Add a comment 2.7mi, 1:18:01 Walk - General Split Summary === 1) 1mi - 31:04(31:04/mi) 76/102bpm [2361b/mi] 99cal 4/90rpm 2) 1mi - 30:48(30:48/mi) 62/76bpm [1910b/mi] 85cal 9/88rpm 3) 0.71mi - 16:09(22:45/mi) 73/89bpm [1660b/mi] 60cal 24/65rpm Add a comment 3.3mi, 34:51 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 141/163bpm [1485b/mi] 106cal 259/323W 2) 1mi - 10:35(10:35/mi) 124/140bpm [1313b/mi] 90cal 223/325W 3) 1mi - 10:45(10:45/mi) 128/143bpm [1376b/mi] 92cal 202/320W 4) 0.32mi - 2:58(9:25/mi) 136/142bpm [1281b/mi] 30cal 255/380W Add a comment	3.4mi, 16:51 Bike - General Split Summary === 1) 3.39mi - 16:51(4:59/mi) 101/141bpm [503b/mi] 95cal Add a comment 0.6mi, 12:41 Walk - General Split Summary === 1) 0.56mi - 12:41(22:49/mi) 96/122bpm [2190b/mi] 56cal 27/75rpm Add a comment 3.3mi, 19:34 Bike - General Split Summary === 1) 3.28mi - 19:34(5:58/mi) 107/126bpm [639b/mi] 127cal Add a comment	3.4mi, 19:05 Bike - General Split Summary === 1) 3.41mi - 19:05(5:36/mi) 99/132bpm [555b/mi] 100cal Add a comment 0.9mi, 18:21 Walk - General Split Summary === 1) 0.92mi - 18:20(19:52/mi) 89/107bpm [1768b/mi] 80cal 22/115rpm 2) 0mi - 1(9:50/mi) 104/104bpm [1022b/mi] Add a comment 3.3mi, 19:11 Bike - General Split Summary === 1) 3.28mi - 19:11(5:51/mi) 98/114bpm [574b/mi] 98cal Add a comment	3.4mi, 17:37 Bike - General Split Summary === 1) 3.4mi - 17:37(5:11/mi) 101/130bpm [523b/mi] 98cal Add a comment 0.5mi, 13:56 Walk - General Split Summary === 1) 0.53mi - 13:56(26:29/mi) 91/112bpm [2411b/mi] 60cal 32/70rpm Add a comment 3.5mi, 21:02 Bike - General Split Summary === 1) 3.53mi - 21:02(5:57/mi) 114/143bpm [679b/mi] 150cal Add a comment	3.4mi, 17:50 Bike - General Split Summary === 1) 3.4mi - 17:50(5:15/mi) 96/123bpm [504b/mi] 92cal Add a comment 1.2mi, 30:41 Walk - General Split Summary === 1) 1mi - 27:15(27:15/mi) 93/132bpm [2534b/mi] 109cal 28/125rpm 2) 0.19mi - 3:27(17:50/mi) 79/87bpm [1408b/mi] 16cal 38/70rpm Add a comment 3.3mi, 20:57 Bike - General Split Summary === 1) 3.28mi - 20:57(6:24/mi) 101/125bpm [646b/mi] 120cal Add a comment	1.1mi, 25:26 Walk - General Split Summary === 1) 1mi - 19:52(19:52/mi) 89/102bpm [1768b/mi] 86cal 31/125rpm 2) 0.1mi - 5:35(58:06/mi) 65/75bpm [3776b/mi] 7cal Add a comment 1mi, 17:48 Walk - General Split Summary === 1) 1mi - 17:41(17:41/mi) 101/116bpm [1785b/mi] 92cal 47/120rpm 2) 0mi - 7(3:36:26/mi) 95/95bpm [20561b/mi] 1cal 13/55rpm Add a comment	3mi, 24:34 Run - General Split Summary === 1) 1mi - 8:03(8:03/mi) 136/148bpm [1095b/mi] 84cal 278/408W 2) 1mi - 8:09(8:09/mi) 149/156bpm [1214b/mi] 91cal 285/396W 3) 1mi - 8:19(8:19/mi) 151/158bpm [1255b/mi] 92cal 274/362W 4) 0.01mi - 4(9:08/mi) 146/147bpm [1333b/mi] 1cal 248/255W Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
7.2mi, 1:03:44 Run - General Split Summary === 1) 1mi - 8:35(8:35/mi) 144/158bpm [1236b/mi] 92cal 280/368W 2) 1mi - 8:34(8:34/mi) 147/158bpm [1258b/mi] 94cal 277/357W 3) 1mi - 8:37(8:37/mi) 149/160bpm [1285b/mi] 96cal 262/396W 4) 1mi - 9:17(9:17/mi) 147/152bpm [1366b/mi] 99cal 238/292W 5) 1mi - 8:53(8:53/mi) 151/159bpm [1343b/mi] 97cal 249/282W 6) 1mi - 8:59(8:59/mi) 152/155bpm [1365b/mi] 98cal 266/307W 7) 1mi - 9:02(9:02/mi) 152/155bpm [1373b/mi] 99cal 263/300W 8) 0.19mi - 1:46(9:10/mi) 152/154bpm [1393b/mi] 19cal 247/270W Add a comment 1.6mi, 42:12 Walk - General Split Summary === 1) 1mi - 25:01(25:01/mi) 77/101bpm [1927b/mi] 85cal 9/68rpm 2) 0.63mi - 17:10(27:23/mi) 81/102bpm [2217b/mi] 60cal 6/75rpm Add a comment 1mi, 1:04:08 Cross - General Split Summary === 1) 0.95mi - 1:04:08(1:07:25/mi) 84/147bpm [5663b/mi] 202cal 9/107rpm Add a comment 2.7mi, 27:07 Run - General Split Summary === 1) 1mi - 10:30(10:30/mi) 129/159bpm [1354b/mi] 100cal 244/326W 2) 1mi - 9:58(9:58/mi) 148/162bpm [1475b/mi] 106cal 266/379W 3) 0.65mi - 6:39(10:15/mi) 129/141bpm [1322b/mi] 61cal 206/284W Add a comment 2mi, 18:00 Run - General Split Summary === 1) 2mi - 18:00(9:00/mi) 186cal 6.67/0mph Add a comment	6.1mi, 1:08:58 Run - General Split Summary === 1) 1mi - 16:10(16:10/mi) 103/132bpm [1664b/mi] 101cal 137/351W 2) 1mi - 9:38(9:38/mi) 129/134bpm [1244b/mi] 93cal 237/322W 3) 1mi - 9:13(9:13/mi) 135/139bpm [1245b/mi] 91cal 243/290W 4) 1mi - 9:13(9:13/mi) 139/147bpm [1282b/mi] 93cal 245/269W 5) 1mi - 13:32(13:32/mi) 129/146bpm [1745b/mi] 101cal 181/337W 6) 1mi - 9:57(9:57/mi) 134/144bpm [1334b/mi] 98cal 234/305W 7) 0.14mi - 1:15(9:03/mi) 131/136bpm [1186b/mi] 11cal 233/274W Add a comment 0.3mi, 10:14 Walk - General Split Summary === 1) 0.33mi - 10:14(30:48/mi) 75/101bpm [2309b/mi] 30cal 17/71rpm Add a comment	2mi, 55:45 Walk - General Split Summary === 1) 1mi - 30:29(30:29/mi) 85/113bpm [2590b/mi] 111cal 21/123rpm 2) 1mi - 25:17(25:24/mi) 74/103bpm [1880b/mi] 84cal 37/125rpm Add a comment 3.1mi, 24:25 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 114/134bpm [904b/mi] 69cal 295/397W 2) 1mi - 7:37(7:37/mi) 140/148bpm [1066b/mi] 82cal 292/348W 3) 1mi - 7:58(7:58/mi) 137/149bpm [1092b/mi] 81cal 284/389W 4) 0.14mi - 54(6:32/mi) 137/143bpm [894b/mi] 10cal 358/443W Add a comment 1mi, 12:20 Run - General Split Summary === 1) 1mi - 12:01(12:01/mi) 117/135bpm [1405b/mi] 98cal 189/384W 2) 0.03mi - 20(11:33/mi) 132/133bpm [1524b/mi] 3cal 246/257W Add a comment	22mi, 4:10:51 Run - General Split Summary === 1) 1mi - 9:49(9:49/mi) 131/142bpm [1285b/mi] 97cal 234/332W 2) 1mi - 10:13(10:13/mi) 133/148bpm [1358b/mi] 99cal 238/319W 3) 1mi - 9:54(9:54/mi) 134/145bpm [1327b/mi] 95cal 238/326W 4) 1mi - 10:13(10:13/mi) 141/149bpm [1440b/mi] 100cal 226/312W 5) 1mi - 10:14(10:14/mi) 142/147bpm [1452b/mi] 99cal 232/289W 6) 1mi - 10:45(10:45/mi) 145/155bpm [1559b/mi] 106cal 250/342W 7) 1mi - 13:08(13:08/mi) 135/151bpm [1772b/mi] 106cal 198/359W 8) 1mi - 14:45(14:45/mi) 135/156bpm [1991b/mi] 117cal 165/384W 9) 1mi - 15:04(15:04/mi) 127/135bpm [1913b/mi] 95cal 165/399W 10) 1mi - 11:58(11:58/mi) 153/178bpm [1832b/mi] 117cal 197/311W 11) 1mi - 10:07(10:07/mi) 148/177bpm [1497b/mi] 103cal 187/258W 12) 1mi - 9:45(9:45/mi) 124/129bpm [1210b/mi] 88cal 202/235W 13) 1mi - 13:22(13:22/mi) 138/158bpm [1844b/mi] 109cal 173/339W 14) 1mi - 13:29(13:29/mi) 130/157bpm [1752b/mi] 93cal 150/283W 15) 1mi - 11:38(11:38/mi) 139/159bpm [1617b/mi] 98cal 176/315W 16) 1mi - 10:16(10:16/mi) 143/155bpm [1468b/mi] 98cal 223/331W 17) 1mi - 11:46(11:46/mi) 140/163bpm [1646b/mi] 98cal 175/263W 18) 1mi - 11:26(11:26/mi) 136/150bpm [1555b/mi] 93cal 171/269W 19) 1mi - 12:25(12:25/mi) 137/154bpm [1701b/mi] 93cal 158/288W 20) 1mi - 10:10(10:10/mi) 160/173bpm [1628b/mi] 107cal 219/286W 21) 1mi - 9:53(9:53/mi) 163/178bpm [1612b/mi] 108cal 233/371W 22) 1mi - 10:30(10:30/mi) 148/161bpm [1553b/mi] 100cal 224/315W 23) 0mi - 3(13:57/mi) 154/154bpm [2149b/mi] 1cal Add a comment	3.4mi, 18:30 Bike - General Split Summary === 1) 3.4mi - 18:30(5:27/mi) 101/127bpm [550b/mi] 102cal Add a comment 0.9mi, 16:42 Walk - General Split Summary === 1) 0.9mi - 16:42(18:39/mi) 98/116bpm [1828b/mi] 78cal 25/79rpm Add a comment 1.5mi, 28:16 Walk - General Split Summary === 1) 1mi - 19:19(19:19/mi) 101/132bpm [1951b/mi] 94cal 26/125rpm 2) 0.46mi - 8:58(19:32/mi) 100/116bpm [1954b/mi] 39cal 34/118rpm Add a comment 1.2mi, 22:11 Walk - General Split Summary === 1) 1mi - 18:11(18:11/mi) 95/122bpm [1727b/mi] 84cal 39/121rpm 2) 0.22mi - 4:01(17:52/mi) 110/130bpm [1965b/mi] 21cal 38/119rpm Add a comment 3.2mi, 16:26 Bike - General Split Summary === 1) 3.22mi - 16:26(5:06/mi) 122/162bpm [622b/mi] 137cal Add a comment	3.3mi, 16:06 Bike - General Split Summary === 1) 3.3mi - 16:06(4:53/mi) 102/131bpm [497b/mi] 91cal Add a comment 0.8mi, 14:06 Walk - General Split Summary === 1) 0.75mi - 14:06(18:56/mi) 95/122bpm [1798b/mi] 64cal 33/122rpm Add a comment 1.4mi, 32:11 Walk - General Split Summary === 1) 1mi - 19:29(19:29/mi) 99/119bpm [1930b/mi] 90cal 37/125rpm 2) 0.38mi - 12:42(33:18/mi) 74/97bpm [2464b/mi] 36cal 14/67rpm Add a comment 0.9mi, 14:47 Walk - General Split Summary === 1) 0.86mi - 14:47(17:14/mi) 93/111bpm [1603b/mi] 73cal 28/118rpm Add a comment 3.3mi, 17:54 Bike - General Split Summary === 1) 3.27mi - 17:54(5:28/mi) 101/132bpm [552b/mi] 103cal Add a comment	3.1mi, 27:42 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 133/155bpm [1253b/mi] 90cal 256/415W 2) 1mi - 8:54(8:54/mi) 135/161bpm [1201b/mi] 87cal 274/407W 3) 1mi - 8:55(8:55/mi) 136/157bpm [1214b/mi] 87cal 274/445W 4) 0.06mi - 28(7:51/mi) 155/157bpm [1216b/mi] 5cal 269/317W Add a comment 0.4mi, 11:39 Walk - General Split Summary === 1) 0.44mi - 11:39(26:36/mi) 87/100bpm [2315b/mi] 48cal 17/69rpm Add a comment 0.6mi, 11:27 Walk - General Split Summary === 1) 0.63mi - 11:27(18:04/mi) 90/102bpm [1626b/mi] 55cal 28/70rpm Add a comment 3.4mi, 40:06 Run - General Split Summary === 1) 1mi - 12:04(12:04/mi) 134/157bpm [1616b/mi] 106cal 192/401W 2) 1mi - 12:06(12:06/mi) 129/148bpm [1561b/mi] 105cal 194/284W 3) 1mi - 12:26(12:26/mi) 126/149bpm [1566b/mi] 96cal 173/269W 4) 0.38mi - 3:30(9:14/mi) 131/136bpm [1209b/mi] 32cal 236/451W Add a comment
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
5mi, 46:44 Run - General Split Summary === 1) 1mi - 8:57(8:57/mi) 136/153bpm [1217b/mi] 87cal 246/344W 2) 1mi - 8:50(8:50/mi) 145/149bpm [1281b/mi] 92cal 253/325W 3) 1mi - 9:06(9:06/mi) 147/155bpm [1338b/mi] 94cal 239/347W 4) 1mi - 9:34(9:34/mi) 145/152bpm [1386b/mi] 94cal 230/289W 5) 1mi - 10:13(10:13/mi) 142/151bpm [1450b/mi] 98cal 218/329W 6) 0mi - 4(14:29/mi) 133/133bpm [1927b/mi] 201/204W Add a comment 1mi, 1:05:56 Cross - General Split Summary === 1) 0.97mi - 1:05:56(1:08:16/mi) 93/148bpm [6349b/mi] 256cal 5/120rpm Add a comment 3.1mi, 28:08 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 133/150bpm [1280b/mi] 95cal 234/296W 2) 1mi - 9:07(9:07/mi) 145/153bpm [1322b/mi] 98cal 259/308W 3) 1mi - 8:29(8:29/mi) 155/166bpm [1314b/mi] 95cal 288/358W 4) 0.11mi - 55(8:08/mi) 162/163bpm [1318b/mi] 11cal 264/299W Add a comment	4mi, 2:37:10 Walk - General Split Summary === 1) 1mi - 25:22(25:22/mi) 98/123bpm [2486b/mi] 110cal 24/122rpm 2) 1mi - 44:25(44:25/mi) 95/120bpm [4220b/mi] 157cal 13/118rpm 3) 1mi - 1:03:00(1:03:00/mi) 87/113bpm [5481b/mi] 201cal 13/79rpm 4) 1mi - 24:21(24:21/mi) 77/97bpm [1874b/mi] 85cal 40/72rpm 5) 0mi - 3(47:39/mi) 78/78bpm [3716b/mi] Add a comment 12.6mi, 2:15:47 Run - General Split Summary === 1) 1mi - 10:43(10:43/mi) 125/138bpm [1340b/mi] 93cal 213/340W 2) 1mi - 9:48(9:48/mi) 131/137bpm [1283b/mi] 93cal 235/319W 3) 1mi - 9:47(9:47/mi) 139/148bpm [1360b/mi] 97cal 256/332W 4) 1mi - 9:28(9:28/mi) 139/147bpm [1317b/mi] 93cal 241/315W 5) 1mi - 9:46(9:46/mi) 140/147bpm [1367b/mi] 93cal 227/284W 6) 1mi - 10:50(10:50/mi) 135/146bpm [1463b/mi] 97cal 200/292W 7) 1mi - 10:29(10:29/mi) 135/147bpm [1416b/mi] 95cal 218/334W 8) 1mi - 18:02(18:02/mi) 123/143bpm [2218b/mi] 101cal 117/308W 9) 1mi - 10:14(10:14/mi) 134/145bpm [1372b/mi] 91cal 234/386W 10) 1mi - 10:15(10:15/mi) 129/134bpm [1323b/mi] 93cal 210/336W 11) 1mi - 10:08(10:08/mi) 131/139bpm [1327b/mi] 91cal 229/328W 12) 1mi - 10:54(10:54/mi) 130/140bpm [1417b/mi] 98cal 210/343W 13) 0.55mi - 5:22(9:51/mi) 145/151bpm [1428b/mi] 55cal 253/334W Add a comment	2.4mi, 52:56 Walk - General Split Summary === 1) 1mi - 24:57(24:57/mi) 99/127bpm [2470b/mi] 111cal 24/79rpm 2) 1mi - 19:16(19:16/mi) 91/104bpm [1753b/mi] 82cal 31/72rpm 3) 0.42mi - 8:44(21:00/mi) 93/107bpm [1953b/mi] 36cal 18/66rpm Add a comment 1.3mi, 26:27 Walk - General Split Summary === 1) 1mi - 22:27(22:27/mi) 109/160bpm [2448b/mi] 126cal 24/115rpm 2) 0.26mi - 4:00(15:21/mi) 148/162bpm [2272b/mi] 41cal 57/79rpm Add a comment 3.1mi, 23:42 Run - General Split Summary === 1) 1mi - 7:47(7:47/mi) 139/154bpm [1081b/mi] 80cal 286/377W 2) 1mi - 7:57(7:57/mi) 160/169bpm [1271b/mi] 91cal 293/401W 3) 1mi - 7:37(7:37/mi) 167/175bpm [1271b/mi] 90cal 292/400W 4) 0.07mi - 22(5:32/mi) 174/175bpm [962b/mi] 4cal 308/349W Add a comment 0.4mi, 4:56 Run - General Split Summary === 1) 0.39mi - 4:56(12:44/mi) 127/148bpm [1618b/mi] 42cal 181/305W Add a comment	3.8mi, 2:28:44 Bike - General Split Summary === 1) 3.76mi - 2:28:44(39:33/mi) 69/129bpm [2729b/mi] 294cal Add a comment 0.9mi, 33:36 Walk - General Split Summary === 1) 0.94mi - 33:36(35:48/mi) 72/100bpm [2577b/mi] 91cal 21/125rpm Add a comment 3.3mi, 18:47 Bike - General Split Summary === 1) 3.29mi - 18:47(5:42/mi) 102/134bpm [582b/mi] 105cal Add a comment	3.4mi, 18:47 Bike - General Split Summary === 1) 3.4mi - 18:47(5:31/mi) 94/129bpm [519b/mi] 86cal Add a comment 1.3mi, 32:50 Walk - General Split Summary === 1) 1mi - 27:53(27:53/mi) 81/108bpm [2259b/mi] 92cal 31/121rpm 2) 0.27mi - 4:57(18:34/mi) 68/80bpm [1263b/mi] 20cal 42/70rpm Add a comment 3.3mi, 18:55 Bike - General Split Summary === 1) 3.3mi - 18:55(5:44/mi) 100/124bpm [574b/mi] 103cal Add a comment	-	-

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