Thu 21st May 2020 at 6:00pm by manicstreetpounder

Bike > General

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Time
56:01
Miles
21.98
Mph
23.5
FBI
103.18
Cals
726
Watts
217
Cadence
78
BPM
133
%MHR
76.7
B/mi
340
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:06(2:37/m) 116/143bpm 169cal 80/98rpm 215/353W 22.9/28.61mph
2) 5m - 12:30(2:30/m) 133/143bpm 164cal 76/83rpm 220/281W 24.01/26.15mph
3) 5m - 12:52(2:34/m) 136/148bpm 157cal 76/88rpm 204/283W 23.32/26.4mph
4) 5m - 12:15(2:27/m) 147/152bpm 178cal 80/87rpm 242/284W 24.48/26.45mph
5) 1.98m - 5:18(2:41/m) 142/153bpm 58cal 74/86rpm 183/264W 22.42/25.99mph

13:06 12:30 12:52 12:15 5:18

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:18	3:18	18.21	92 61-100	303	73 67-77	161 118-198
2.00	5:51	2:33	23.47	108 99-120	276	80 73-87	205 163-253
3.00	8:20	2:29	24.11	128 115-136	319	83 69-98	230 135-353
4.00	10:46	2:25	24.77	122 110-135	296	85 71-91	240 151-289
5.00	13:06	2:20	25.68	140 135-143	327	89 74-91	262 153-289
6.00	15:57	2:51	21.10	123 113-142	350	72 69-74	153 131-174
7.00	18:23	2:27	24.50	125 113-133	306	74 71-76	230 157-281
8.00	20:46	2:23	25.26	138 132-142	328	76 74-79	249 228-278
9.00	23:13	2:27	24.55	138 133-141	337	79 74-82	231 200-273
10.00	25:36	2:23	25.18	141 139-143	336	81 78-83	248 217-269
11.00	28:02	2:26	24.66	143 140-144	348	83 80-87	234 196-283
12.00	30:25	2:23	25.09	144 140-148	344	85 82-87	245 224-272
13.00	33:09	2:44	21.92	137 127-148	375	74 68-88	173 124-274
14.00	36:01	2:52	20.98	123 120-127	352	70 61-73	151 135-253
15.00	38:27	2:27	24.56	135 124-141	330	74 71-77	232 199-257
16.00	40:57	2:29	24.10	144 140-147	358	77 74-79	251 224-281
17.00	43:23	2:26	24.58	146 144-148	356	79 76-82	231 203-260
18.00	45:50	2:27	24.50	148 144-150	363	81 74-84	248 159-284
19.00	48:16	2:26	24.65	147 145-149	358	82 79-84	234 184-276
20.00	50:43	2:26	24.59	150 147-152	366	85 82-87	249 232-276
21.00	53:16	2:33	23.55	148 141-153	377	79 74-86	207 170-264
21.97	56:00	2:44	21.31	135 127-143	380	71 65-76	158 121-189

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

217W (353 max)

Power Graph

Power Bands

Cadence

78 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:18	2:18	More
5k	7:27	2:24	More
5 miles	12:01	2:24	More
10k	14:58	2:25	More
10 miles	24:34	2:27	More
Half	32:33	2:29	More
20 miles	49:58	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:33	2:27
20km	30:49	2:29
15 miles	37:32	2:30
20 miles	50:44	2:32
40km	1:03:43	2:34
25 miles	1:04:06	2:34
42km	1:07:03	2:34
50 miles	2:12:32	2:39
56 miles	2:29:14	2:40
100 miles	4:33:59	2:44
112 miles	5:08:32	2:45

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