Espen
Last on at 8am, 31st Mar 2025
M45
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Races
2 -
Miles
9313 -
Miles
237 -
Miles
28 -
WAVA
71.03% -
Mara
3:05:52
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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27th Jun
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General | 1.3mi | 12:01 |
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26th Jun
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General | 3.8mi | 33:50 |
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25th Jun
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General | 3.8mi | 27:13 |
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24th Jun
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General | 5.4mi | 49:19 |
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23rd Jun
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General | 5mi | 45:21 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:27 | 3:11 |
| 5k | 18:46 | 28:46 |
| 5mi | 33:05 | 1:14:55 |
| 10k | 41:36 | 1:40:22 |
| 10mi | 1:07:08 | 3:16:02 |
| Half | 1:28:05 | 5:49:20 |
| 20mi | 2:15:12 | 0 |
| Mara | 2:58:29 | 0 |
| 50k | 4:46:10 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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