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Recent Training
27th May
General 5.8mi 48:54
26th May
General 3.4mi 36:12
24th May
General 5mi 45:38
22nd May
General 7.5mi 1:07:39
21st May
General 15mi 2:56:39
12 Month Benchmarks Run Bike
Mile 5:33 3:32
5k 21:13 15:44
5mi 35:32 40:16
10k 44:29 57:35
10mi 1:12:48 2:51:25
Half 1:35:54 4:53:37
20mi 2:27:33 7:10:27
Mara 3:14:39 0
50k 5:26:30 0
40mi 6:59:25 0
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