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Fri 27th Jun 2025 at 6:09am by Espen

Run > General
  • Time
    12:01
  • Miles
    1.26
  • Min/mi
    9:32
  • Pacing
    43.6%
  • WAVA
    46.31
  • Stride(cm)
    98
  • Cals
    122
  • Watts
    313
  • Cadence
    172
  • BPM
    112
  • %MHR
    56.6
  • B/mi
    1064
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 109/131bpm [660b/km] 60cal 290/383W
2) 1km - 5:37(5:37/km) 114/125bpm [641b/km] 59cal 312/464W
3) 0.02km - 20(14:11/km) 116/117bpm [1645b/km] 3cal 178/297W
6:03 5:37 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:36 94 80-111 809 167 158-174 276 240-346 0/7
0.13 2:48 2:15 +1:36 36:05 113 101-122 4077 174 158-176 288 218-362 1/5
0.19 3:31 43 +4 11:31 113 111-116 1302 169 94-176 260 88-315 1/3
0.25 4:02 31 8:18 121 117-125 1005 175 174-176 309 285-322 0/2
0.31 4:50 48 +9 12:55 122 117-128 1575 176 172-178 315 301-359 1/1
0.38 5:26 35 9:23 126 122-131 1183 177 176-178 360 309-383 5/0
0.44 6:53 1:27 +48 23:15 98 86-131 2279 170 114-178 323 200-377 1/1
0.50 7:30 37 9:51 96 92-100 945 175 170-176 360 334-376 4/0
0.56 8:05 35 9:18 102 99-105 949 174 174-176 324 314-336 2/0
0.63 8:42 37 9:51 105 103-106 1034 175 172-176 312 265-344 2/0
0.69 9:14 33 8:42 105 104-106 913 175 174-176 290 271-309 1/0
0.75 9:44 30 7:58 106 105-107 845 175 172-176 319 292-337 1/0
0.81 10:34 50 +9 13:21 108 104-117 1442 177 172-182 392 297-464 7/0
0.88 11:11 37 9:51 121 117-123 1192 176 172-180 397 348-435 7/0
0.94 11:41 30 7:58 122 121-124 971 177 174-180 403 356-424 6/0
1.00 12:17 36 9:32 122 119-125 1163 174 170-176 322 266-404 1/1
1.06 12:50 33 8:56 116 114-118 1036 172 166-174 283 263-303 0/3
1.13 13:19 29 7:41 112 111-113 861 165 164-166 256 225-297 0/11
1.19 13:53 34 9:08 113 111-117 1032 166 160-170 231 208-248 0/5
1.25 14:32 39 10:17 115 115-116 1182 172 162-176 278 233-345 4/1
1.26 14:46 14 31:24 116 115-117 3642 132 106-168 165 39-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 9:30

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 173 1.2 11:15 10:31
    Walk 7.1 106 0 1:11 2:27:17
    Still 2.6 - - 26 -
    Pause 11.4 - - 1:54 -

  • Power Distribution

    313W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.87% More
    800m 4:35 9:14 41.88% More
    1km 5:46 9:16 43.85% More
    Mile 10:21 10:21 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.20
    5km 31:17 10:04 46.32
    5M 51:48 10:22 45.57
    10km 1:05:13 10:30 45.17
    10M 1:48:00 10:48 44.76
    Half 2:23:47 10:59 44.36
    20M 3:45:09 11:15 44.28
    Mara 4:59:46 11:26 44.44
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