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Sun 15th Jun 2025 at 4:27pm by Espen

Run > General
  • Time
    18:08
  • Miles
    1.88
  • Min/mi
    9:39
  • Pacing
    23.5%
  • WAVA
    47.14
  • Stride(cm)
    98
  • Cals
    190
  • Watts
    313
  • Cadence
    170
  • BPM
    123
  • %MHR
    62.6
  • B/mi
    1189
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 123/141bpm [767b/km] 66cal 271/395W
2) 1km - 6:02(6:02/km) 119/139bpm [718b/km] 61cal 295/464W
3) 1km - 5:37(5:37/km) 129/142bpm [724b/km] 61cal 311/538W
4) 0.02km - 15(11:09/km) 121/122bpm [1350b/km] 2cal 244/332W
6:14 6:02 5:37 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 +24 20:52 86 65-109 1795 163 82-176 265 71-381 4/0
0.13 1:59 41 10:53 126 110-137 1371 175 172-178 375 362-395 8/0
0.19 3:17 1:17 +38 20:39 132 120-141 2726 177 174-178 330 286-373 6/0
0.25 3:54 37 9:53 128 122-132 1265 173 164-180 301 273-343 3/0
0.31 4:25 31 8:16 131 130-132 1083 169 164-174 258 244-275 0/2
0.38 5:27 1:02 +23 16:33 129 124-132 2135 165 158-170 247 111-336 0/7
0.44 6:02 36 9:29 129 126-131 1222 172 164-180 278 245-331 0/4
0.50 6:35 33 8:47 131 130-131 1151 169 166-174 274 267-294 0/2
0.56 7:07 32 8:32 132 131-132 1127 164 160-166 266 264-270 0/7
0.63 7:40 33 8:52 134 132-137 1187 167 160-170 286 265-304 0/5
0.69 8:15 35 9:12 137 131-139 1261 167 162-172 277 254-299 0/3
0.75 9:04 49 +5 13:05 125 120-132 1635 170 162-176 313 269-356 2/0
0.81 9:36 32 8:38 117 115-119 1009 167 164-168 285 237-340 1/3
0.88 10:08 31 8:22 115 114-117 961 168 164-174 285 255-300 0/4
0.94 10:39 31 8:24 117 114-118 982 172 170-174 304 295-313 0/2
1.00 11:58 1:19 +39 20:58 114 103-123 2389 173 172-176 329 197-395 3/2
1.06 12:34 36 9:40 117 108-124 1131 173 170-176 368 323-411 5/0
1.13 16:32 3:58 +3:05 1:03:30 114 88-124 7239 172 158-178 295 267-405 2/1
1.19 17:01 29 7:47 106 93-116 825 177 174-178 432 395-464 3/0
1.25 17:33 32 8:28 121 116-125 1024 176 172-178 377 362-395 3/0
1.31 18:38 1:05 +33 17:20 121 111-125 2098 175 156-188 387 310-538 3/0
1.38 19:05 27 7:04 113 112-116 799 177 172-184 415 357-514 2/2
1.44 19:39 35 9:15 120 117-123 1110 173 168-176 355 332-413 4/0
1.50 20:28 49 +4 13:03 126 123-129 1645 173 142-176 382 27-419 8/0
1.56 21:08 40 10:37 134 130-136 1423 173 170-176 338 300-413 4/0
1.63 21:40 32 8:30 141 136-142 1199 171 168-176 331 303-385 4/0
1.69 22:09 29 7:49 137 135-140 1071 170 168-176 314 294-365 0/2
1.75 22:38 29 7:40 133 131-136 1020 164 160-170 293 277-310 0/10
1.81 23:08 31 8:08 130 129-131 1058 162 158-166 237 221-292 0/9
1.88 23:52 43 11:34 127 120-130 1468 165 160-172 245 169-329 5/2
1.88 23:58 6 35:15 121 121-121 4265 166 166-166 327 321-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.5% 16:16
    21 6.2% 16:57

  • Cadence Distribution

    170 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 170 1.9 17:05 12:14
    Walk 0.4 92 0 7 36:38
    Still 3.1 - - 55 -
    Pause 19.6 - - 5:51 -

  • Power Distribution

    313W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.27% More
    800m 4:20 8:43 44.32% More
    1km 6:03 9:45 41.73% More
    Mile 11:14 11:14 38.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.78
    5km 30:53 9:56 46.92
    5M 51:09 10:14 46.15
    10km 1:04:23 10:22 45.76
    10M 1:46:38 10:40 45.34
    Half 2:21:58 10:50 44.92
    20M 3:42:19 11:07 44.84
    Mara 4:55:59 11:18 45.01
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