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Wed 4th Jun 2025 at 5:36am by Espen

Run > General
  • Time
    1:05:25
  • Miles
    6.87
  • Min/mi
    9:31
  • Pacing
    69.7%
  • WAVA
    49.91
  • Stride(cm)
    98
  • Cals
    721
  • Watts
    295
  • Cadence
    172
  • BPM
    124
  • %MHR
    63.1
  • B/mi
    1183
  • Asc(m)
    165
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 98/118bpm [691b/km] 60cal 248/496W
2) 1km - 6:32(6:32/km) 124/136bpm [810b/km] 69cal 270/410W
3) 1km - 5:27(5:27/km) 121/124bpm [659b/km] 58cal 276/318W
4) 1km - 5:39(5:39/km) 126/133bpm [713b/km] 65cal 317/452W
5) 1km - 6:04(6:04/km) 133/138bpm [807b/km] 71cal 325/410W
6) 1km - 6:13(6:13/km) 131/134bpm [814b/km] 68cal 318/414W
7) 1km - 5:48(5:48/km) 129/134bpm [748b/km] 64cal 283/323W
8) 1km - 5:36(5:36/km) 124/127bpm [694b/km] 68cal 289/333W
9) 1km - 5:35(5:35/km) 126/130bpm [704b/km] 66cal 288/360W
10) 1km - 5:37(5:37/km) 130/133bpm [730b/km] 68cal 298/376W
11) 1km - 5:32(5:32/km) 132/139bpm [729b/km] 61cal 279/405W
12) 0.05km - 19(6:14/km) 130/131bpm [811b/km] 3cal 244/251W
7:03 6:32 5:27 5:39 6:04 6:13 5:48 5:36 5:35 5:37 5:32 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:29 4:29 +1:37 17:54 82 65-96 1468 169 98-176 256 20-496 3/17
0.50 7:32 3:03 +20 12:13 108 91-117 1319 175 168-178 311 241-395 11/6
0.75 10:17 2:45 +5 11:00 114 110-118 1253 171 164-176 280 214-317 14/5
1.00 13:31 3:14 +26 12:58 129 117-136 1672 173 120-178 331 154-410 16/2
1.25 17:10 3:39 +1:04 14:35 121 105-131 1765 163 98-170 245 5-320 9/7
1.50 19:26 2:16 9:05 122 120-124 1109 170 164-174 276 231-304 1/29
1.75 21:35 2:08 8:33 119 116-122 1018 169 164-174 275 236-318 3/14
2.00 23:46 2:12 8:47 122 119-124 1071 174 168-176 289 257-316 3/15
2.25 26:08 2:22 9:27 124 123-127 1173 175 172-178 312 274-403 10/7
2.50 28:21 2:12 8:50 130 127-133 1148 174 164-178 338 247-452 15/1
2.75 30:48 2:28 9:52 135 133-138 1331 174 170-176 334 275-375 13/5
3.00 33:13 2:24 9:38 133 129-137 1281 174 168-178 310 265-369 15/1
3.25 35:36 2:23 9:32 130 128-132 1239 174 172-176 309 280-360 12/1
3.50 38:00 2:24 9:36 130 128-132 1249 174 172-176 313 266-381 7/2
3.75 40:43 2:43 10:51 131 128-134 1421 174 170-178 334 273-414 14/0
4.00 43:12 2:29 9:58 130 128-134 1295 171 166-174 276 259-311 21/1
4.25 45:25 2:13 8:51 128 127-130 1134 172 166-176 291 260-323 4/4
4.50 47:39 2:14 8:58 125 123-128 1120 172 162-176 296 266-326 4/9
4.75 50:01 2:22 9:26 124 123-125 1170 174 172-176 290 270-333 7/2
5.00 52:08 2:08 8:30 125 122-127 1063 171 162-176 275 242-304 3/9
5.25 54:19 2:10 8:40 125 122-127 1084 173 170-176 290 269-343 2/15
5.50 56:39 2:20 9:21 127 122-130 1188 172 160-176 286 241-360 1/11
5.75 59:01 2:22 9:27 127 125-131 1201 174 166-180 315 275-346 12/1
6.00 1:01:09 2:08 8:31 130 128-132 1108 173 168-176 303 272-376 7/3
6.25 1:03:25 2:16 9:04 130 126-133 1179 167 162-174 267 222-293 1/11
6.50 1:05:32 2:07 8:28 127 122-135 1076 166 158-172 271 222-329 3/24
6.75 1:07:55 2:23 9:33 136 131-139 1299 173 164-178 303 240-405 11/5
6.87 1:08:57 1:02 8:54 133 129-136 1183 160 154-164 238 203-271 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 3.3% 9:51
    31 3.5% 11:22
    19 3.1% 9:28
    15 3.1% 9:45
    10 4.9% 10:03

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 171 6.9 1:05:46 9:44
    Walk 2.3 120 0 1:35 2:27:05
    Still 1.0 - - 41 -
    Pause 1.3 - - 55 -

  • Power Distribution

    295W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.77% More
    800m 4:14 8:32 45.33% More
    1km 5:20 8:36 47.32% More
    Mile 8:50 8:50 49.19% More
    5k 28:06 9:03 51.55% More
    5 miles 46:04 9:13 51.24% More
    10k 59:31 9:35 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.19
    5km 28:12 9:05 51.38
    5M 46:43 9:21 50.53
    10km 58:49 9:28 50.09
    10M 1:37:23 9:44 49.64
    Half 2:09:40 9:54 49.19
    20M 3:23:03 10:09 49.10
    Mara 4:30:21 10:19 49.27
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