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Wed 18th Jun 2025 at 5:59am by Espen

Run > General
  • Time
    14:13
  • Miles
    1.47
  • Min/mi
    9:40
  • Pacing
    58.1%
  • WAVA
    46.27
  • Stride(cm)
    96
  • Cals
    146
  • Watts
    308
  • Cadence
    173
  • BPM
    116
  • %MHR
    59.1
  • B/mi
    1126
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 115/147bpm [730b/km] 65cal 292/456W
2) 1km - 5:52(5:52/km) 115/146bpm [675b/km] 59cal 310/431W
3) 0.36km - 2:00(5:34/km) 126/133bpm [702b/km] 22cal 256/329W
6:21 5:52 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 89 74-104 758 166 112-178 216 25-313 0/9
0.13 1:48 1:16 +40 20:23 113 104-121 2302 169 166-174 268 242-319 1/5
0.19 3:08 1:19 +39 21:10 111 84-125 2349 172 166-174 259 101-314 0/4
0.25 4:40 1:33 +53 24:44 93 85-99 2300 173 170-176 273 254-315 0/2
0.31 5:21 40 10:41 98 94-103 1048 174 124-178 266 111-295 1/1
0.38 5:49 29 7:39 107 102-114 818 170 166-174 290 100-391 0/6
0.44 6:29 39 10:29 120 114-128 1258 178 174-180 360 282-425 9/0
0.50 7:13 44 11:45 132 128-136 1551 179 174-188 381 282-456 7/0
0.56 7:50 38 10:02 139 136-143 1395 181 176-184 409 396-428 10/0
0.63 8:42 52 +8 13:50 146 143-147 2019 176 166-190 371 313-414 7/0
0.69 9:59 1:17 +32 20:30 129 97-146 2644 170 160-174 308 272-397 2/0
0.75 10:29 30 7:54 100 98-101 790 166 160-174 260 227-322 3/5
0.81 11:00 31 8:19 101 100-103 839 173 170-176 284 258-294 0/6
0.88 11:28 29 7:38 104 103-105 794 169 164-174 278 265-295 0/7
0.94 12:15 47 +10 12:27 105 103-106 1308 175 174-176 307 240-335 0/1
1.00 12:48 33 8:42 108 105-113 939 174 172-176 303 282-329 1/0
1.06 13:22 34 9:09 114 113-115 1043 175 174-176 319 299-340 1/0
1.13 14:25 1:03 +18 16:55 118 114-123 1995 176 130-180 353 12-421 8/0
1.19 15:00 35 9:20 126 121-129 1176 178 176-186 379 338-431 6/0
1.25 15:36 35 9:24 130 129-131 1221 177 176-178 354 326-368 5/0
1.31 16:07 31 8:21 131 129-133 1093 173 168-176 303 278-325 1/1
1.38 16:37 30 8:07 127 123-130 1032 169 162-176 278 254-299 0/6
1.44 17:08 30 8:07 122 121-123 990 164 160-176 237 232-251 0/10
1.47 17:38 30 +6 18:10 120 119-122 2181 168 108-176 231 148-257 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.0% 13:49
    22 3.6% 10:52

  • Cadence Distribution

    173 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 173 1.5 14:53 11:11
    Walk 4.5 116 0 51 2:02:27
    Still 2.4 - - 28 -
    Pause 7.5 - - 1:26 -

  • Power Distribution

    308W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.21% More
    800m 4:50 9:43 39.76% More
    1km 6:05 9:47 41.56% More
    Mile 10:36 10:36 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.95
    5km 31:26 10:07 46.10
    5M 52:02 10:24 45.36
    10km 1:05:31 10:33 44.97
    10M 1:48:30 10:51 44.56
    Half 2:24:28 11:02 44.15
    20M 3:46:13 11:19 44.07
    Mara 5:01:11 11:30 44.23
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