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Sat 31st May 2025 at 5:43am by Espen

Run > General
  • Time
    3:02:22
  • Miles
    19.92
  • Min/mi
    9:09
  • Pacing
    27.9%
  • WAVA
    54.43
  • Stride(cm)
    100
  • Cals
    2241
  • Watts
    296
  • Cadence
    176
  • BPM
    144
  • %MHR
    73
  • B/mi
    1316
  • Asc(m)
    565
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 133/151bpm [741b/km] 69cal 338/452W
2) 1km - 5:20(5:20/km) 144/152bpm [769b/km] 71cal 333/407W
3) 1km - 5:05(5:05/km) 143/147bpm [727b/km] 67cal 326/438W
4) 1km - 4:57(4:57/km) 142/144bpm [704b/km] 64cal 308/348W
5) 1km - 5:29(5:29/km) 144/149bpm [788b/km] 71cal 348/416W
6) 1km - 6:12(6:12/km) 148/152bpm [918b/km] 81cal 347/440W
7) 1km - 7:10(7:10/km) 140/151bpm [1002b/km] 82cal 286/394W
8) 1km - 6:19(6:19/km) 136/140bpm [859b/km] 79cal 274/374W
9) 1km - 4:43(4:43/km) 136/152bpm [642b/km] 49cal 170/418W
10) 1km - 4:46(4:46/km) 148/155bpm [705b/km] 60cal 243/337W
11) 1km - 4:53(4:53/km) 154/157bpm [752b/km] 66cal 298/377W
12) 1km - 5:35(5:35/km) 152/156bpm [848b/km] 72cal 308/389W
13) 1km - 5:43(5:43/km) 152/154bpm [868b/km] 73cal 313/412W
14) 1km - 5:22(5:22/km) 155/158bpm [832b/km] 71cal 305/423W
15) 1km - 5:31(5:31/km) 157/162bpm [865b/km] 73cal 313/409W
16) 1km - 6:02(6:02/km) 157/163bpm [947b/km] 79cal 312/395W
17) 1km - 6:27(6:27/km) 148/152bpm [954b/km] 74cal 303/374W
18) 1km - 5:39(5:39/km) 151/154bpm [853b/km] 71cal 298/383W
19) 1km - 6:06(6:06/km) 149/154bpm [908b/km] 70cal 308/392W
20) 1km - 5:45(5:45/km) 149/152bpm [857b/km] 66cal 286/356W
21) 1km - 4:58(4:58/km) 148/150bpm [735b/km] 57cal 281/322W
22) 1km - 5:36(5:36/km) 147/153bpm [823b/km] 70cal 288/390W
23) 1km - 6:05(6:05/km) 144/148bpm [877b/km] 81cal 265/325W
24) 1km - 6:28(6:28/km) 139/143bpm [899b/km] 79cal 257/335W
25) 1km - 5:04(5:04/km) 143/147bpm [725b/km] 68cal 270/355W
26) 1km - 5:19(5:19/km) 149/155bpm [792b/km] 63cal 282/406W
27) 1km - 6:00(6:00/km) 148/150bpm [888b/km] 71cal 300/366W
28) 1km - 5:21(5:21/km) 136/148bpm [728b/km] 67cal 280/339W
29) 1km - 5:23(5:23/km) 130/134bpm [700b/km] 66cal 269/313W
30) 1km - 5:55(5:55/km) 135/150bpm [799b/km] 71cal 292/410W
31) 1km - 6:49(6:49/km) 122/140bpm [831b/km] 63cal 243/367W
32) 1km - 6:23(6:23/km) 134/147bpm [855b/km] 73cal 291/408W
33) 0.06km - 24(6:41/km) 125/126bpm [836b/km] 4cal 234/244W
5:34 5:20 5:05 4:57 5:29 6:12 7:10 6:19 4:43 4:46 4:53 5:35 5:43 5:22 5:31 6:02 6:27 5:39 6:06 5:45 4:58 5:36 6:05 6:28 5:04 5:19 6:00 5:21 5:23 5:55 6:49 6:23 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:54 8:54 8:54 138 75-152 1228 181 110-192 342 69-452 55/14
2.00 17:06 8:12 8:12 143 138-147 1173 183 176-188 324 268-438 22/17
3.00 25:29 8:23 8:23 143 137-149 1198 181 174-190 335 272-416 43/20
4.00 35:24 9:55 9:55 147 142-152 1457 178 158-188 329 98-440 89/10
5.00 46:47 11:23 +14 11:23 136 130-152 1549 166 96-182 277 95-418 47/32
6.00 54:04 7:17 7:17 139 124-155 1012 180 142-214 234 72-390 23/151
7.00 1:01:57 7:53 7:53 153 151-157 1207 183 174-190 293 245-377 24/49
8.00 1:11:16 9:19 9:19 152 148-156 1417 182 174-188 315 258-412 35/8
9.00 1:19:56 8:40 8:40 156 150-161 1352 180 174-188 307 237-423 31/23
10.00 1:29:26 9:30 9:30 156 147-163 1481 179 172-188 312 258-409 49/5
11.00 1:39:24 9:58 9:58 150 146-154 1495 174 164-184 306 204-383 47/13
12.00 1:49:10 9:46 9:46 149 145-154 1455 176 166-182 302 54-392 45/5
13.00 1:57:24 8:15 8:15 149 146-152 1228 175 168-182 278 108-322 9/65
14.00 2:06:30 9:05 9:05 146 139-153 1327 174 164-186 281 228-390 18/31
15.00 2:16:36 10:06 10:06 140 128-146 1414 171 158-188 259 77-335 27/33
16.00 2:24:56 8:20 8:20 146 138-153 1217 175 164-184 276 210-406 15/72
17.00 2:34:24 9:28 9:28 146 132-155 1383 176 168-186 294 227-380 29/19
18.00 2:42:56 8:32 8:32 131 124-134 1117 175 170-180 273 232-339 3/57
19.00 3:01:49 18:54 +8:46 18:54 128 94-150 2419 171 112-190 272 42-410 37/39
19.92 3:12:06 10:17 +45 11:10 132 117-147 1474 173 158-186 301 96-408 37/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 3.8% 10:26
    132 2.8% 9:48
    53 2.5% 9:15
    33 3.6% 10:18
    28 3.4% 9:53
    25 2.2% 8:39

  • Cadence Distribution

    176 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 176 19.8 3:00:58 9:12
    Walk 4.6 123 0.1 8:58 1:42:03
    Still 0.3 - - 37 -
    Pause 0.8 - - 1:33 -

  • Power Distribution

    296W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.87% More
    800m 3:27 6:57 55.58% More
    1km 4:20 6:59 58.25% More
    Mile 7:15 7:15 59.93% More
    5k 25:26 8:11 56.96% More
    5 miles 42:38 8:32 55.36% More
    10k 54:28 8:46 54.09% More
    10 miles 1:29:17 8:56 54.15% More
    Half 1:56:57 8:56 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.77
    5km 25:27 8:11 56.94
    5M 42:08 8:26 56.02
    10km 53:03 8:32 55.53
    10M 1:27:50 8:47 55.04
    Half 1:56:57 8:56 54.53
    20M 3:03:09 9:09 54.43
    Mara 4:03:50 9:18 54.63
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