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Fri 13th Jun 2025 at 6:30am by Espen

Run > General
  • Time
    15:55
  • Miles
    1.49
  • Min/mi
    10:41
  • Pacing
    66%
  • WAVA
    42.07
  • Stride(cm)
    88
  • Cals
    169
  • Watts
    285
  • Cadence
    170
  • BPM
    119
  • %MHR
    60.4
  • B/mi
    1270
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 104/128bpm [745b/km] 68cal 267/383W
2) 1km - 6:11(6:11/km) 128/144bpm [791b/km] 70cal 286/399W
3) 0.4km - 2:34(6:25/km) 139/144bpm [893b/km] 31cal 237/348W
7:10 6:11 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 +18 16:19 96 80-107 1566 163 142-168 228 163-347 0/7
0.13 1:36 35 9:20 113 107-118 1055 170 164-172 248 213-265 0/4
0.19 2:43 1:07 +15 17:45 119 116-121 2113 168 164-170 243 224-300 0/3
0.25 4:24 1:41 +1:05 26:57 79 67-116 2129 175 170-178 280 263-331 1/3
0.31 5:04 40 10:41 86 82-90 918 175 172-178 278 270-291 1/1
0.38 5:43 39 +3 10:20 93 90-94 962 171 166-176 277 240-383 1/6
0.44 6:46 1:03 +8 16:54 100 94-108 1690 172 100-176 315 180-359 5/0
0.50 7:33 47 12:38 111 108-113 1402 174 172-176 336 327-348 9/0
0.56 8:19 45 12:07 115 113-117 1393 176 174-180 340 322-370 8/0
0.63 9:01 42 11:13 126 118-128 1413 172 166-176 330 302-353 9/0
0.69 10:05 1:04 +16 16:59 130 123-134 2209 169 128-178 292 94-319 4/0
0.75 10:40 36 9:34 122 121-123 1167 159 154-166 216 96-282 5/1
0.81 11:17 36 9:37 121 121-122 1164 168 166-176 249 214-264 0/10
0.88 11:52 35 9:19 121 120-122 1128 164 160-168 228 211-255 0/4
0.94 12:25 34 9:02 121 120-122 1093 173 166-176 269 228-289 0/6
1.00 13:00 35 9:13 123 121-126 1134 174 172-176 287 279-294 1/1
1.06 13:34 34 9:02 127 126-127 1146 175 174-176 285 281-290 1/0
1.13 14:13 39 10:32 130 127-135 1369 177 176-180 350 286-399 5/0
1.19 14:52 39 10:27 139 135-142 1452 180 174-186 374 315-394 9/0
1.25 15:43 50 +9 13:24 143 142-144 1916 175 172-178 319 282-346 5/0
1.31 16:20 37 9:58 139 138-141 1385 172 168-176 302 260-348 2/1
1.38 17:11 51 +5 13:38 138 137-139 1881 161 102-170 241 98-258 0/3
1.44 17:41 30 7:59 138 136-140 1102 160 156-164 256 224-320 0/10
1.49 18:14 33 10:05 140 138-140 1412 161 118-178 225 64-267 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.2% 13:09
    22 3.5% 10:20

  • Cadence Distribution

    170 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 171 1.5 15:11 11:32
    Walk 3.3 120 0 40 1:20:12
    Still 2.2 - - 27 -
    Pause 9.6 - - 1:56 -

  • Power Distribution

    285W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.44% More
    800m 4:45 9:33 40.50% More
    1km 6:12 9:59 40.71% More
    Mile 10:43 10:43 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 41.62
    5km 34:41 11:10 41.78
    5M 57:26 11:29 41.10
    10km 1:12:19 11:38 40.74
    10M 1:59:45 11:59 40.37
    Half 2:39:26 12:10 40.00
    20M 4:09:40 12:29 39.93
    Mara 5:32:25 12:41 40.07
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