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Tue 24th Jun 2025 at 6:10am by Espen

Run > General
  • Time
    49:19
  • Miles
    5.37
  • Min/mi
    9:11
  • Pacing
    2.9%
  • WAVA
    51.48
  • Stride(cm)
    101
  • Cals
    510
  • Watts
    301
  • Cadence
    173
  • BPM
    119
  • %MHR
    60.2
  • B/mi
    1088
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 105/121bpm [644b/km] 58cal 277/366W
2) 1km - 6:09(6:09/km) 122/138bpm [750b/km] 65cal 278/411W
3) 1km - 5:25(5:25/km) 121/130bpm [655b/km] 59cal 316/401W
4) 1km - 5:01(5:01/km) 121/126bpm [607b/km] 54cal 293/420W
5) 1km - 5:21(5:21/km) 118/120bpm [631b/km] 56cal 292/338W
6) 1km - 5:26(5:26/km) 118/123bpm [641b/km] 57cal 301/330W
7) 1km - 5:34(5:34/km) 121/123bpm [673b/km] 58cal 299/368W
8) 1km - 6:00(6:00/km) 126/130bpm [755b/km] 65cal 328/385W
9) 0.64km - 4:17(6:44/km) 116/138bpm [780b/km] 38cal 256/369W
6:08 6:09 5:25 5:01 5:21 5:26 5:34 6:00 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:45 3:45 +1:19 15:02 96 68-112 1443 168 96-178 269 26-340 1/14
0.50 6:11 2:25 9:41 111 104-119 1075 174 170-178 301 263-366 8/3
0.75 8:57 2:46 +20 11:04 117 105-124 1295 174 170-176 303 256-339 10/2
1.00 11:48 2:51 +14 11:25 127 118-138 1451 175 84-180 337 144-411 16/1
1.25 15:13 3:25 +1:01 13:38 116 99-138 1582 165 154-176 259 224-323 6/16
1.50 17:20 2:07 8:28 113 102-122 956 172 160-176 308 249-371 3/19
1.75 19:38 2:18 9:14 126 120-130 1163 176 168-180 341 281-401 17/0
2.00 21:37 1:59 7:57 122 119-128 969 167 158-174 268 239-296 2/19
2.25 23:37 2:00 7:58 122 120-126 972 171 162-178 310 234-420 8/20
2.50 25:42 2:05 8:20 121 117-125 1009 176 174-178 293 275-330 0/6
2.75 27:49 2:07 8:29 118 117-120 1001 174 166-178 290 274-338 2/7
3.00 30:00 2:11 8:45 117 116-118 1023 174 168-178 292 270-324 3/4
3.25 32:12 2:11 8:45 117 115-119 1025 175 172-176 299 282-313 3/2
3.50 34:25 2:13 8:53 118 117-119 1048 175 160-178 303 267-330 2/5
3.75 36:33 2:08 8:33 119 117-123 1017 173 160-176 298 245-327 2/3
4.00 38:46 2:13 8:50 121 120-123 1070 175 174-176 301 279-316 3/2
4.25 41:01 2:16 9:02 120 119-122 1084 175 172-176 297 269-368 6/2
4.50 43:18 2:17 9:06 123 120-126 1120 176 172-178 322 283-362 13/2
4.75 45:40 2:22 9:29 124 122-127 1176 175 164-180 326 266-385 15/0
5.00 48:09 2:29 9:57 128 125-130 1273 173 162-178 318 261-370 14/11
5.25 56:35 8:26 +6:02 33:44 110 60-128 3710 170 158-190 274 190-327 5/8
5.37 58:24 1:49 +9 15:31 122 88-138 1892 170 112-190 293 182-369 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.4% 10:54
    32 4.5% 9:56
    21 3.9% 9:08
    15 5.8% 13:46
    11 2.6% 9:06

  • Cadence Distribution

    173 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 173 5.4 49:12 10:39
    Walk 0.9 104 0 37 1:20:04
    Still 1.1 - - 42 -
    Pause 11.9 - - 7:52 -

  • Power Distribution

    301W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.23% More
    800m 3:57 7:57 48.60% More
    1km 5:00 8:02 50.58% More
    Mile 8:11 8:11 53.08% More
    5k 26:44 8:36 54.20% More
    5 miles 46:55 9:23 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.32
    5km 27:37 8:53 52.47
    5M 45:43 9:09 51.63
    10km 57:34 9:16 51.18
    10M 1:35:20 9:32 50.71
    Half 2:06:55 9:41 50.25
    20M 3:18:45 9:56 50.16
    Mara 4:24:37 10:06 50.34
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