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Tue 24th Jun 2025 at 6:10am by Espen

Run > General

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Time
49:19
Miles
5.37
Min/mi
9:11
Pacing
2.9%
WAVA
51.48
Stride(cm)
101
Cals
510
Watts
301
Cadence
173
BPM
119
%MHR
60.2
B/mi
1088
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 105/121bpm [644b/km] 58cal 277/366W
2) 1km - 6:09(6:09/km) 122/138bpm [750b/km] 65cal 278/411W
3) 1km - 5:25(5:25/km) 121/130bpm [655b/km] 59cal 316/401W
4) 1km - 5:01(5:01/km) 121/126bpm [607b/km] 54cal 293/420W
5) 1km - 5:21(5:21/km) 118/120bpm [631b/km] 56cal 292/338W
6) 1km - 5:26(5:26/km) 118/123bpm [641b/km] 57cal 301/330W
7) 1km - 5:34(5:34/km) 121/123bpm [673b/km] 58cal 299/368W
8) 1km - 6:00(6:00/km) 126/130bpm [755b/km] 65cal 328/385W
9) 0.64km - 4:17(6:44/km) 116/138bpm [780b/km] 38cal 256/369W

6:08 6:09 5:25 5:01 5:21 5:26 5:34 6:00 4:17

Pace

10%

14%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:45	3:45 +1:19	15:02	96 68-112	1443	168 96-178	269 26-340	1/14
0.50	6:11	2:25	9:41	111 104-119	1075	174 170-178	301 263-366	8/3
0.75	8:57	2:46 +20	11:04	117 105-124	1295	174 170-176	303 256-339	10/2
1.00	11:48	2:51 +14	11:25	127 118-138	1451	175 84-180	337 144-411	16/1
1.25	15:13	3:25 +1:01	13:38	116 99-138	1582	165 154-176	259 224-323	6/16
1.50	17:20	2:07	8:28	113 102-122	956	172 160-176	308 249-371	3/19
1.75	19:38	2:18	9:14	126 120-130	1163	176 168-180	341 281-401	17/0
2.00	21:37	1:59	7:57	122 119-128	969	167 158-174	268 239-296	2/19
2.25	23:37	2:00	7:58	122 120-126	972	171 162-178	310 234-420	8/20
2.50	25:42	2:05	8:20	121 117-125	1009	176 174-178	293 275-330	0/6
2.75	27:49	2:07	8:29	118 117-120	1001	174 166-178	290 274-338	2/7
3.00	30:00	2:11	8:45	117 116-118	1023	174 168-178	292 270-324	3/4
3.25	32:12	2:11	8:45	117 115-119	1025	175 172-176	299 282-313	3/2
3.50	34:25	2:13	8:53	118 117-119	1048	175 160-178	303 267-330	2/5
3.75	36:33	2:08	8:33	119 117-123	1017	173 160-176	298 245-327	2/3
4.00	38:46	2:13	8:50	121 120-123	1070	175 174-176	301 279-316	3/2
4.25	41:01	2:16	9:02	120 119-122	1084	175 172-176	297 269-368	6/2
4.50	43:18	2:17	9:06	123 120-126	1120	176 172-178	322 283-362	13/2
4.75	45:40	2:22	9:29	124 122-127	1176	175 164-180	326 266-385	15/0
5.00	48:09	2:29	9:57	128 125-130	1273	173 162-178	318 261-370	14/11
5.25	56:35	8:26 +6:02	33:44	110 60-128	3710	170 158-190	274 190-327	5/8
5.37	58:24	1:49 +9	15:31	122 88-138	1892	170 112-190	293 182-369	11/1

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 61m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	10:54
32 4.5%	9:56
21 3.9%	9:08
15 5.8%	13:46
11 2.6%	9:06
See your biggest climbs

Power

301W (420 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	5.4	49:12	10:39
Walk	0.9	104	0	37	1:20:04
Still	1.1	-	-	42	-
Pause	11.9	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.23%	More
800m	3:57	7:57	48.60%	More
1km	5:00	8:02	50.58%	More
Mile	8:11	8:11	53.08%	More
5k	26:44	8:36	54.20%	More
5 miles	46:55	9:23	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.32
5km	27:37	8:53	52.47
5M	45:43	9:09	51.63
10km	57:34	9:16	51.18
10M	1:35:20	9:32	50.71
Half	2:06:55	9:41	50.25
20M	3:18:45	9:56	50.16
Mara	4:24:37	10:06	50.34

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