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Mon 9th Jun 2025 at 8:49am by Espen

Run > General
  • Time
    1:09:21
  • Miles
    7.64
  • Min/mi
    9:05
  • WAVA
    52.69
  • Stride(cm)
    101
  • Cals
    734
  • Watts
    308
  • Cadence
    175
  • BPM
    120
  • %MHR
    60.7
  • B/mi
    1086
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 92/112bpm [606b/km] 53cal 237/342W
2) 1km - 5:32(5:32/km) 107/118bpm [593b/km] 55cal 315/419W
3) 1km - 6:16(6:16/km) 113/124bpm [709b/km] 59cal 288/417W
4) 1km - 5:49(5:49/km) 117/130bpm [681b/km] 58cal 282/388W
5) 1km - 5:24(5:24/km) 126/133bpm [680b/km] 61cal 309/392W
6) 1km - 5:41(5:41/km) 125/134bpm [710b/km] 61cal 283/387W
7) 1km - 6:04(6:04/km) 132/152bpm [802b/km] 70cal 302/526W
8) 1km - 5:00(5:00/km) 119/133bpm [594b/km] 59cal 323/459W
9) 1km - 5:14(5:14/km) 125/131bpm [653b/km] 57cal 312/405W
10) 1km - 5:17(5:17/km) 125/136bpm [660b/km] 58cal 307/365W
11) 1km - 5:20(5:20/km) 132/138bpm [704b/km] 61cal 324/377W
12) 1km - 5:08(5:08/km) 128/133bpm [658b/km] 60cal 313/407W
13) 0.29km - 2:01(6:53/km) 131/134bpm [901b/km] 22cal 332/425W
6:35 5:32 6:16 5:49 5:24 5:41 6:04 5:00 5:14 5:17 5:20 5:08 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:30 4:30 +1:37 18:01 80 51-100 1442 172 114-188 224 69-331 4/24
0.50 7:51 3:20 +42 13:22 98 87-102 1309 174 162-178 273 212-334 6/8
0.75 10:57 3:06 +50 12:24 105 88-118 1302 174 166-180 307 223-370 5/6
1.00 13:07 2:10 8:40 104 97-112 902 177 174-182 344 297-419 7/2
1.25 15:30 2:23 +10 9:32 111 107-116 1059 173 164-180 304 248-378 9/13
1.50 19:05 3:36 +1:00 14:22 111 100-120 1595 174 112-178 299 77-377 4/5
1.75 21:31 2:26 9:44 119 106-124 1158 170 162-176 309 211-417 14/6
2.00 24:52 3:21 +59 13:24 110 97-122 1475 175 170-180 315 230-388 11/18
2.25 28:53 4:00 +1:20 16:01 110 82-127 1761 176 80-184 305 70-383 11/9
2.50 30:59 2:07 8:27 127 122-130 1074 176 172-178 282 246-333 11/7
2.75 33:26 2:27 +10 9:48 129 122-133 1264 177 154-184 319 93-392 6/10
3.00 35:26 2:00 7:59 125 123-126 999 177 170-180 305 277-332 7/11
3.25 37:47 2:21 9:24 129 122-134 1212 176 166-182 311 223-387 4/4
3.50 39:55 2:08 8:31 126 121-133 1073 175 170-178 283 237-321 11/6
3.75 43:49 3:54 +1:33 15:36 119 104-127 1856 174 168-178 293 202-416 1/6
4.00 45:57 2:08 +10 8:31 138 127-152 1175 184 174-198 370 278-526 8/5
4.25 56:39 10:42 +7:34 42:48 134 90-149 5736 169 122-188 285 92-412 11/7
4.50 58:39 2:00 8:01 124 104-132 993 176 166-182 305 244-360 20/23
4.75 1:04:15 5:37 +3:36 22:26 106 80-133 2378 176 100-188 324 73-452 5/10
5.00 1:06:17 2:02 8:07 126 119-132 1022 180 174-186 358 307-459 9/6
5.25 1:08:22 2:05 8:21 129 126-131 1077 174 164-180 323 269-405 9/2
5.50 1:10:31 2:08 8:33 122 119-127 1043 176 170-178 308 238-336 5/15
5.75 1:12:40 2:10 8:38 121 118-125 1045 177 174-180 302 264-365 5/5
6.00 1:14:53 2:12 8:50 127 123-129 1122 175 166-180 302 257-359 10/3
6.25 1:16:48 1:55 7:40 126 119-137 966 179 164-190 316 248-364 5/9
6.50 1:18:56 2:09 8:34 134 126-138 1148 178 170-188 314 260-377 7/7
6.75 1:21:05 2:09 8:35 130 125-133 1116 179 174-184 325 286-361 6/3
7.00 1:23:12 2:07 8:26 130 125-133 1096 174 164-180 312 243-365 7/12
7.25 1:25:50 2:38 +33 10:33 125 121-130 1319 177 162-182 329 280-407 6/7
7.50 1:27:57 2:07 8:29 130 128-132 1103 178 170-186 318 268-368 8/3
7.64 1:29:35 1:38 11:47 131 128-134 1543 168 144-178 336 62-425 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.1% 11:47
    13 1.7% 10:45
    12 3.9% 9:28
    12 4.2% 9:14

  • Cadence Distribution

    175 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 175 7.6 1:10:51 11:18
    Walk 2.2 123 0 2:16 1:36:26
    Still 1.2 - - 1:14 -
    Pause 14.5 - - 15:14 -

  • Power Distribution

    308W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.70% More
    800m 3:52 7:47 49.63% More
    1km 4:58 8:00 50.87% More
    Mile 8:07 8:07 53.48% More
    5k 26:44 8:36 54.22% More
    5 miles 56:55 11:23 41.47% More
    10k 1:11:37 11:31 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.06
    5km 26:43 8:36 54.24
    5M 44:15 8:51 53.34
    10km 55:42 8:58 52.89
    10M 1:32:15 9:14 52.41
    Half 2:02:49 9:23 51.93
    20M 3:12:20 9:37 51.83
    Mara 4:16:04 9:46 52.02
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