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Sun 8th Jun 2025 at 7:04am by Espen

Run > General
  • Time
    2:00:55
  • Miles
    13.57
  • Min/mi
    8:55
  • Pacing
    61%
  • WAVA
    55.12
  • Stride(cm)
    102
  • Cals
    1399
  • Watts
    309
  • Cadence
    178
  • BPM
    120
  • %MHR
    60.8
  • B/mi
    1068
  • Asc(m)
    251
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 89/120bpm [669b/km] 56cal 224/368W
2) 1km - 6:27(6:27/km) 108/117bpm [696b/km] 61cal 262/382W
3) 1km - 6:25(6:25/km) 111/124bpm [713b/km] 60cal 273/381W
4) 1km - 5:21(5:21/km) 124/131bpm [664b/km] 60cal 311/415W
5) 1km - 5:41(5:41/km) 122/131bpm [694b/km] 60cal 312/400W
6) 1km - 5:16(5:16/km) 124/129bpm [654b/km] 58cal 308/415W
7) 1km - 5:37(5:37/km) 123/127bpm [690b/km] 61cal 307/402W
8) 1km - 5:35(5:35/km) 126/131bpm [703b/km] 60cal 345/467W
9) 1km - 5:05(5:05/km) 123/130bpm [624b/km] 57cal 318/411W
10) 1km - 5:13(5:13/km) 123/130bpm [641b/km] 61cal 346/449W
11) 1km - 4:51(4:51/km) 122/127bpm [591b/km] 62cal 329/406W
12) 1km - 4:55(4:55/km) 119/120bpm [585b/km] 68cal 344/391W
13) 1km - 5:17(5:17/km) 123/126bpm [650b/km] 69cal 345/411W
14) 1km - 5:09(5:09/km) 124/131bpm [639b/km] 65cal 327/453W
15) 1km - 5:08(5:08/km) 122/125bpm [627b/km] 67cal 304/346W
16) 1km - 5:04(5:04/km) 125/130bpm [633b/km] 69cal 313/356W
17) 1km - 5:18(5:18/km) 121/126bpm [640b/km] 68cal 300/369W
18) 1km - 5:21(5:21/km) 123/127bpm [658b/km] 68cal 297/382W
19) 1km - 5:19(5:19/km) 123/125bpm [653b/km] 70cal 288/318W
20) 1km - 5:33(5:33/km) 126/133bpm [699b/km] 68cal 294/374W
21) 1km - 5:28(5:28/km) 129/143bpm [705b/km] 67cal 308/411W
22) 0.84km - 5:22(6:22/km) 125/135bpm [795b/km] 64cal 312/400W
7:31 6:27 6:25 5:21 5:41 5:16 5:37 5:35 5:05 5:13 4:51 4:55 5:17 5:09 5:08 5:04 5:18 5:21 5:19 5:33 5:28 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:19 8:19 +2:10 16:37 88 59-120 1462 170 82-184 246 10-368 6/27
1.00 15:05 6:46 +1:30 13:33 104 91-117 1409 178 172-188 284 180-354 12/8
1.50 22:47 7:42 +1:49 15:24 107 95-115 1648 170 88-184 274 91-382 12/14
2.00 27:00 4:13 8:27 120 106-124 1013 180 170-186 303 249-351 25/24
2.50 31:20 4:20 8:40 124 117-131 1074 178 166-186 308 223-415 14/10
3.00 36:25 5:04 +25 10:09 123 109-131 1248 181 172-186 320 255-400 9/15
3.50 40:48 4:23 8:46 122 117-129 1070 181 166-188 316 213-415 19/3
4.00 44:58 4:11 8:21 123 119-128 1027 180 168-188 300 224-388 24/11
4.50 49:23 4:25 8:49 124 122-127 1094 179 166-188 305 90-402 20/23
5.00 54:02 4:39 9:17 127 123-131 1179 181 174-188 351 252-467 18/11
5.50 58:05 4:03 8:06 123 118-129 996 176 172-180 312 241-390 23/6
6.00 1:02:09 4:05 8:09 121 118-125 986 179 166-188 338 284-411 8/24
6.50 1:06:15 4:06 8:12 125 122-130 1025 180 170-188 339 271-449 17/16
7.00 1:10:07 3:51 7:43 119 111-124 918 182 174-188 349 288-391 3/24
7.50 1:14:12 4:05 8:11 119 118-120 973 183 176-190 339 293-411 4/10
8.00 1:18:26 4:14 8:28 124 120-126 1050 180 174-188 343 266-410 14/12
8.50 1:22:39 4:14 8:27 125 120-131 1057 177 172-186 330 290-453 13/6
9.00 1:26:47 4:08 8:15 122 118-125 1007 180 172-188 310 281-346 1/21
9.50 1:30:52 4:04 8:09 121 119-124 985 183 178-188 303 287-326 7/7
10.00 1:35:01 4:09 8:18 126 122-130 1046 182 174-190 313 269-356 10/6
10.50 1:39:16 4:16 8:31 120 115-124 1022 178 174-188 299 258-369 12/7
11.00 1:43:36 4:20 8:39 124 119-127 1073 179 170-188 304 235-382 11/9
11.50 1:47:49 4:13 8:27 123 120-125 1039 177 172-188 289 271-324 5/11
12.00 1:52:16 4:26 8:53 124 120-132 1101 177 172-186 303 242-374 11/9
12.50 1:56:37 4:21 8:42 125 117-133 1088 174 168-178 283 218-338 9/18
13.00 2:01:02 4:25 8:50 130 120-143 1149 175 164-184 308 236-411 15/13
13.50 2:05:36 4:34 9:07 125 119-135 1140 174 166-180 313 261-388 17/6
13.57 2:07:33 1:57 +44 26:42 123 111-133 3284 162 148-178 331 168-400 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.1% 9:43
    23 4.8% 9:16
    22 10.1% 18:54
    21 10.2% 19:43
    17 3.6% 9:27
    14 2.0% 8:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 178 13.5 2:03:04 9:11
    Walk 2.2 148 0.1 2:45 23:08
    Still 1.1 - - 1:21 -
    Pause 0.3 - - 23 -

  • Power Distribution

    309W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.82% More
    800m 3:49 7:40 50.38% More
    1km 4:46 7:40 53.02% More
    Mile 7:47 7:47 55.74% More
    5k 25:14 8:07 57.44% More
    5 miles 40:51 8:10 57.79% More
    10k 51:16 8:15 57.47% More
    10 miles 1:24:35 8:28 57.15% More
    Half 1:58:46 9:04 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.01
    5km 25:20 8:09 57.20
    5M 41:58 8:24 56.24
    10km 52:50 8:30 55.76
    10M 1:27:29 8:45 55.26
    Half 1:56:29 8:54 54.75
    20M 3:02:24 9:07 54.66
    Mara 4:02:51 9:16 54.85
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