Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Jun 2025 at 7:04am by Espen

Run > General
  • Time
    2:00:55
  • Miles
    13.57
  • Min/mi
    8:55
  • Pacing
    61%
  • WAVA
    55.12
  • Stride(cm)
    102
  • Cals
    1399
  • Watts
    309
  • Cadence
    178
  • BPM
    120
  • %MHR
    60.8
  • B/mi
    1068
  • Asc(m)
    251
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 89/120bpm [669b/km] 56cal 224/368W
2) 1km - 6:27(6:27/km) 108/117bpm [696b/km] 61cal 262/382W
3) 1km - 6:25(6:25/km) 111/124bpm [713b/km] 60cal 273/381W
4) 1km - 5:21(5:21/km) 124/131bpm [664b/km] 60cal 311/415W
5) 1km - 5:41(5:41/km) 122/131bpm [694b/km] 60cal 312/400W
6) 1km - 5:16(5:16/km) 124/129bpm [654b/km] 58cal 308/415W
7) 1km - 5:37(5:37/km) 123/127bpm [690b/km] 61cal 307/402W
8) 1km - 5:35(5:35/km) 126/131bpm [703b/km] 60cal 345/467W
9) 1km - 5:05(5:05/km) 123/130bpm [624b/km] 57cal 318/411W
10) 1km - 5:13(5:13/km) 123/130bpm [641b/km] 61cal 346/449W
11) 1km - 4:51(4:51/km) 122/127bpm [591b/km] 62cal 329/406W
12) 1km - 4:55(4:55/km) 119/120bpm [585b/km] 68cal 344/391W
13) 1km - 5:17(5:17/km) 123/126bpm [650b/km] 69cal 345/411W
14) 1km - 5:09(5:09/km) 124/131bpm [639b/km] 65cal 327/453W
15) 1km - 5:08(5:08/km) 122/125bpm [627b/km] 67cal 304/346W
16) 1km - 5:04(5:04/km) 125/130bpm [633b/km] 69cal 313/356W
17) 1km - 5:18(5:18/km) 121/126bpm [640b/km] 68cal 300/369W
18) 1km - 5:21(5:21/km) 123/127bpm [658b/km] 68cal 297/382W
19) 1km - 5:19(5:19/km) 123/125bpm [653b/km] 70cal 288/318W
20) 1km - 5:33(5:33/km) 126/133bpm [699b/km] 68cal 294/374W
21) 1km - 5:28(5:28/km) 129/143bpm [705b/km] 67cal 308/411W
22) 0.84km - 5:22(6:22/km) 125/135bpm [795b/km] 64cal 312/400W
7:31 6:27 6:25 5:21 5:41 5:16 5:37 5:35 5:05 5:13 4:51 4:55 5:17 5:09 5:08 5:04 5:18 5:21 5:19 5:33 5:28 5:22

Pace

6% 2% 9% 38% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:19 8:19 +2:10 16:37 88 59-120 1462 170 82-184 246 10-368 6/27
1.00 15:05 6:46 +1:30 13:33 104 91-117 1409 178 172-188 284 180-354 12/8
1.50 22:47 7:42 +1:49 15:24 107 95-115 1648 170 88-184 274 91-382 12/14
2.00 27:00 4:13 8:27 120 106-124 1013 180 170-186 303 249-351 25/24
2.50 31:20 4:20 8:40 124 117-131 1074 178 166-186 308 223-415 14/10
3.00 36:25 5:04 +25 10:09 123 109-131 1248 181 172-186 320 255-400 9/15
3.50 40:48 4:23 8:46 122 117-129 1070 181 166-188 316 213-415 19/3
4.00 44:58 4:11 8:21 123 119-128 1027 180 168-188 300 224-388 24/11
4.50 49:23 4:25 8:49 124 122-127 1094 179 166-188 305 90-402 20/23
5.00 54:02 4:39 9:17 127 123-131 1179 181 174-188 351 252-467 18/11
5.50 58:05 4:03 8:06 123 118-129 996 176 172-180 312 241-390 23/6
6.00 1:02:09 4:05 8:09 121 118-125 986 179 166-188 338 284-411 8/24
6.50 1:06:15 4:06 8:12 125 122-130 1025 180 170-188 339 271-449 17/16
7.00 1:10:07 3:51 7:43 119 111-124 918 182 174-188 349 288-391 3/24
7.50 1:14:12 4:05 8:11 119 118-120 973 183 176-190 339 293-411 4/10
8.00 1:18:26 4:14 8:28 124 120-126 1050 180 174-188 343 266-410 14/12
8.50 1:22:39 4:14 8:27 125 120-131 1057 177 172-186 330 290-453 13/6
9.00 1:26:47 4:08 8:15 122 118-125 1007 180 172-188 310 281-346 1/21
9.50 1:30:52 4:04 8:09 121 119-124 985 183 178-188 303 287-326 7/7
10.00 1:35:01 4:09 8:18 126 122-130 1046 182 174-190 313 269-356 10/6
10.50 1:39:16 4:16 8:31 120 115-124 1022 178 174-188 299 258-369 12/7
11.00 1:43:36 4:20 8:39 124 119-127 1073 179 170-188 304 235-382 11/9
11.50 1:47:49 4:13 8:27 123 120-125 1039 177 172-188 289 271-324 5/11
12.00 1:52:16 4:26 8:53 124 120-132 1101 177 172-186 303 242-374 11/9
12.50 1:56:37 4:21 8:42 125 117-133 1088 174 168-178 283 218-338 9/18
13.00 2:01:02 4:25 8:50 130 120-143 1149 175 164-184 308 236-411 15/13
13.50 2:05:36 4:34 9:07 125 119-135 1140 174 166-180 313 261-388 17/6
13.57 2:07:33 1:57 +44 26:42 123 111-133 3284 162 148-178 331 168-400 13/0

Heart

120/143max
  • Show Beats/Mile

Elevation

Asc 251m, Range 58m, Flat prediction 1:56:44
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.1% 9:43
23 4.8% 9:16
22 10.1% 18:54
21 10.2% 19:43
17 3.6% 9:27
14 2.0% 8:59
See your biggest climbs

Power

309W (467 max)
Power Graph
Power Bands

Cadence

178 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 178 13.5 2:03:04 9:11
Walk 2.2 148 0.1 2:45 23:08
Still 1.1 - - 1:21 -
Pause 0.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.82% More
800m 3:49 7:40 50.38% More
1km 4:46 7:40 53.02% More
Mile 7:47 7:47 55.74% More
5k 25:14 8:07 57.44% More
5 miles 40:51 8:10 57.79% More
10k 51:16 8:15 57.47% More
10 miles 1:24:35 8:28 57.15% More
Half 1:58:46 9:04 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 57.01
5km 25:20 8:09 57.20
5M 41:58 8:24 56.24
10km 52:50 8:30 55.76
10M 1:27:29 8:45 55.26
Half 1:56:29 8:54 54.75
20M 3:02:24 9:07 54.66
Mara 4:02:51 9:16 54.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here