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Thu 21st May 2020 at 4:00pm by Lisrun

Run > General
  • Time
    1:10:20
  • Miles
    5.94
  • Min/mi
    11:50
  • Pacing
    78.1%
  • WAVA
    47.55
  • Stride(cm)
    87
  • Cals
    944
  • Cadence
    156
  • BPM
    151
  • %MHR
    91.2
  • B/mi
    1793
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 136/160bpm 161cal 4.25/5.87mph
2) 1m - 11:51(11:51/m) 151/170bpm 158cal 5.06/6.41mph
3) 1m - 12:00(12:00/m) 158/177bpm 167cal 5/6.26mph
4) 1m - 10:36(10:36/m) 160/170bpm 149cal 5.66/6.95mph
5) 1m - 11:20(11:20/m) 161/170bpm 160cal 5.29/6.66mph
6) 0.94m - 10:26(11:05/m) 163/170bpm 149cal 5.42/6.85mph
14:07 11:51 12:00 10:36 11:20 10:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:08 123 61-147 1492 161 144-168
0.50 6:06 3:04 12:16 138 119-155 1694 163 156-166
0.75 9:44 3:38 14:33 148 137-160 2154 152 94-244
1.00 14:06 4:21 17:25 134 102-152 2334 146 98-166
1.25 17:20 3:15 12:59 152 143-161 1974 157 120-170
1.50 21:03 3:43 14:51 146 132-158 2168 152 106-168
1.75 23:33 2:30 10:00 148 142-155 1480 163 158-166
2.00 25:58 2:25 9:39 158 143-170 1526 164 162-166
2.25 28:42 2:45 10:58 156 151-164 1712 161 152-166
2.50 31:23 2:40 10:40 161 153-165 1718 159 122-162
2.75 34:50 3:27 13:48 155 131-170 2139 149 102-164
3.00 37:58 3:08 12:32 163 156-176 2043 154 104-162
3.25 40:36 2:39 10:34 165 160-169 1744 159 112-166
3.50 43:09 2:33 10:12 158 148-169 1611 160 110-166
3.75 45:49 2:39 10:38 156 151-161 1658 147 104-162
4.00 48:34 2:45 11:01 160 150-169 1762 159 122-162
4.25 52:06 3:32 14:10 160 149-170 2265 152 108-166
4.50 54:41 2:35 10:20 162 159-165 1673 161 122-166
4.75 57:13 2:32 10:08 160 157-163 1622 162 156-166
5.00 59:54 2:40 10:42 162 159-165 1733 163 158-166
5.25 1:02:22 2:28 9:54 163 155-170 1613 155 110-164
5.50 1:05:00 2:38 10:32 163 157-168 1716 157 128-166
5.75 1:07:52 2:52 11:27 163 159-168 1866 161 156-166
5.94 1:10:21 2:29 12:55 163 159-165 2106 157 122-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    156 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 161 5.6 1:02:33 11:12
    Walk 10.8 113 0.4 7:34 21:03
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 40.79% More
    800m 4:49 9:42 46.82% More
    1km 6:05 9:47 49.16% More
    Mile 10:15 10:15 51.17% More
    5k 34:19 11:03 49.70% More
    5 miles 56:54 11:23 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 49.33
    5km 35:23 11:23 48.21
    5M 58:36 11:43 47.75
    10km 1:13:46 11:52 47.49
    10M 2:02:10 12:13 47.28
    Half 2:42:39 12:25 46.98
    20M 4:14:42 12:44 47.13
    Mara 5:39:07 12:57 47.46
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