Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Lisrun is a Fetch Supporter!
Lisrun M65
-
Races
1006 -
Miles
16907 -
WAVA
70.25% -
Mile
6:26 -
5k
22:28 -
5M
37:36 -
10k
45:35 -
10M
1:15:40 -
Half
1:42:36 -
20M
2:50:04 -
Mara
3:53:11 -
50k
9:34:45
About Me
I prefer running races to training, so I do lots of races
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day.
Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more
I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: sites.google.com
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day.
Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets
The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: sites.google.com
Current Status
is enjoying time passing
Planned Races |
|
| 26th Jan 20 | Wilmot Wander |
| 29th Feb 20 | Belvoir Challenge 26 |
| 7th Mar 20 | Golden Fleece Circuit |
| 19th Apr 20 | Utrecht marathon |
| 13th Oct 20 | Hardmoors Fryupdale marathon |
Groups
This user is a member of 100 Marathon Challenge, Abingdon Marathon , Conquercise Game, FAG - Fleece Appreciation Group , FERC, Fetch App, Fetch Dirty Double, Fetch run and picnic on Holy Island, FetchPoint Game, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Marathon Nutters., NE Fetch Summer Day Out..., NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, Pink Ribbons, RNR, RNR Team Too 2008, RNR Team Too 2009, Single Fetchies, Spread the love !, Sub 4 Marathon, Sub-45 10k, Team Cake, Ultramarathoners, Unofficial Lakeland Snails, UTMOSTMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1986 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 10 | 6:26
6:26/mi
|
70.25 | 7:22 60.50 | 6:26 69.84 | 6:27 70.25 | 10:27 44.93 | 17:30 27.32 | ||||||||||||||||||
| 1.4mi | 2 | 16:32
11:49/mi
|
39.06 | 16:32 39.06 | 17:16 38.76 | |||||||||||||||||||||
| 1.7mi | 2 | 12:36
7:25/mi
|
66.58 | 12:37 65.90 | 12:36 66.58 | |||||||||||||||||||||
| 3km | 7 | 13:18
7:08/mi
|
65.78 | 13:18 65.65 | 13:46 63.97 | 13:30 65.78 | 14:07 64.03 | 14:35 62.52 | ||||||||||||||||||
| 3.1km | 1 | 27:52
14:28/mi
|
34.41 | 27:52 34.41 | ||||||||||||||||||||||
| 3.5km | 3 | 18:32
8:31/mi
|
55.46 | 18:39 54.64 | 18:32 55.46 | 22:27 46.15 | ||||||||||||||||||||
| 4km | 1 | 45:49
18:26/mi
|
27.25 | 45:49 27.25 | ||||||||||||||||||||||
| 3mi | 2 | 27:53
9:18/mi
|
57.56 | 27:53 57.56 | ||||||||||||||||||||||
| 3.1mi | 6 | 24:50
8:01/mi
|
66.18 | 24:50 66.18 | 29:02 57.12 | |||||||||||||||||||||
| 5km | 367 | 22:28
7:14/mi
|
69.56 | 24:36 61.43 | 23:42 64.30 | 23:01 67.33 | 22:28 69.56 | 23:21 67.51 | 23:13 68.49 | 23:49 67.34 | 24:07 66.51 | 24:30 66.63 | 24:52 66.24 | 24:34 67.05 | 24:51 67.50 | 25:10 67.27 | 25:56 65.38 | 25:53 66.64 | 27:06 63.65 | |||||||
| 3.3mi | 4 | 23:30
7:14/mi
|
67.86 | 23:30 67.86 | 27:41 61.15 | 27:06 63.02 | 27:39 62.88 | |||||||||||||||||||
| 3.3mi | 1 | 23:59
7:12/mi
|
69.85 | 23:59 69.85 | ||||||||||||||||||||||
| 4mi | 2 | 35:15
8:49/mi
|
57.73 | 35:15 54.77 | 37:04 57.73 | |||||||||||||||||||||
| 4.2mi | 2 | 33:49
8:03/mi
|
68.25 | 50:50 42.35 | 33:49 68.25 | |||||||||||||||||||||
| 4.3mi | 2 | 34:45
8:11/mi
|
64.85 | 34:45 64.85 | ||||||||||||||||||||||
| 7km | 1 | 52:10
12:00/mi
|
47.10 | 52:10 47.10 | ||||||||||||||||||||||
| 4.4mi | 1 | 41:03
9:20/mi
|
58.90 | 41:03 58.90 | ||||||||||||||||||||||
| 4.5mi | 1 | 40:28
9:00/mi
|
58.96 | 40:28 58.96 | ||||||||||||||||||||||
| 4.7mi | 1 | 45:18
9:38/mi
|
55.01 | 45:18 55.01 | ||||||||||||||||||||||
| 4.8mi | 1 | 43:15
8:58/mi
|
60.15 | 43:15 60.15 | ||||||||||||||||||||||
| 8km | 1 | 59:11
11:54/mi
|
42.32 | 59:11 42.32 | ||||||||||||||||||||||
| 5mi | 18 | 37:36
7:31/mi
|
67.02 | 46:47 53.42 | 37:50 66.61 | 37:36 67.02 | 44:28 57.63 | 41:11 62.73 | 42:24 60.93 | 56:24 46.20 | 44:23 60.27 | |||||||||||||||
| 5.3mi | 2 | 48:43
9:12/mi
|
55.76 | 48:43 55.76 | 50:45 53.96 | |||||||||||||||||||||
| 5.5mi | 7 | 43:41
7:57/mi
|
66.76 | 1:05:17 43.55 | 1:20:26 35.63 | 1:07:54 42.58 | 43:41 66.76 | |||||||||||||||||||
| 5.6mi | 4 | 45:42
8:11/mi
|
63.09 | 47:31 60.68 | 45:42 63.09 | 49:38 58.59 | ||||||||||||||||||||
| 9km | 1 | 59:00
10:33/mi
|
49.39 | 59:00 49.39 | ||||||||||||||||||||||
| 5.7mi | 5 | 43:44
7:40/mi
|
67.69 | 50:00 55.45 | 45:19 64.23 | 55:24 52.98 | 43:44 67.69 | |||||||||||||||||||
| 5.8mi | 2 | 54:06
9:20/mi
|
57.10 | 54:06 57.10 | ||||||||||||||||||||||
| 5.9mi | 4 | 49:22
8:22/mi
|
65.35 | 1:02:37 49.75 | 57:16 54.87 | 49:22 65.35 | ||||||||||||||||||||
| 6mi | 23 | 44:27
7:25/mi
|
68.43 | 44:27 67.80 | 48:22 62.82 | 48:12 63.57 | 46:15 66.75 | 53:09 58.63 | 53:05 59.68 | 48:03 66.51 | 49:56 65.13 | 1:03:01 51.61 | 57:24 57.67 | 48:49 68.43 | 55:30 60.74 | 59:34 57.12 | 59:14 58.52 | |||||||||
| 6.2mi | 1 | 57:54
9:20/mi
|
57.53 | 57:54 57.53 | ||||||||||||||||||||||
| 10km | 150 | 45:35
7:20/mi
|
70.16 | 57:00 53.85 | 46:58 66.43 | 47:29 66.24 | 46:27 68.29 | 45:35 70.16 | 46:37 68.61 | 46:54 68.78 | 48:28 67.12 | 48:33 67.58 | 50:06 66.06 | 51:59 64.79 | 52:35 64.05 | 52:23 65.45 | 51:05 67.11 | 57:01 60.68 | 54:21 64.83 | 1:26:07 41.30 | 1:00:00 59.83 | |||||
| 6.3mi | 1 | 58:06
9:13/mi
|
56.31 | 58:06 56.31 | ||||||||||||||||||||||
| 6.5mi | 9 | 49:15
7:35/mi
|
68.54 | 51:39 65.36 | 49:15 68.54 | 57:53 61.41 | ||||||||||||||||||||
| 6.6mi | 1 | 1:01:12
9:16/mi
|
57.44 | 1:01:12 57.44 | ||||||||||||||||||||||
| 6.8mi | 1 | 1:13:17
10:51/mi
|
47.83 | 1:13:17 47.83 | ||||||||||||||||||||||
| 11km | 2 | 53:48
7:52/mi
|
64.31 | 59:26 57.74 | 53:48 64.31 | |||||||||||||||||||||
| 6.9mi | 2 | 58:38
8:29/mi
|
64.99 | 58:38 64.99 | 1:01:13 63.98 | |||||||||||||||||||||
| 7mi | 7 | 58:07
8:18/mi
|
62.36 | 1:00:06 59.41 | 58:07 61.95 | 58:44 62.36 | 1:02:10 61.53 | |||||||||||||||||||
| 12km | 3 | 1:08:00
9:07/mi
|
58.87 | 1:21:26 47.89 | 1:36:30 40.74 | 1:08:00 58.87 | ||||||||||||||||||||
| 7.5mi | 3 | 55:03
7:20/mi
|
70.07 | 1:02:36 61.11 | 56:40 67.51 | 55:03 70.07 | ||||||||||||||||||||
| 7.5mi | 1 | 1:12:19
9:36/mi
|
55.90 | 1:12:19 55.90 | ||||||||||||||||||||||
| 7.7mi | 1 | 59:46
7:46/mi
|
65.17 | 59:46 65.17 | ||||||||||||||||||||||
| 8mi | 11 | 59:48
7:29/mi
|
68.81 | 1:07:00 59.90 | 1:10:00 57.81 | 1:04:19 63.45 | 59:48 68.81 | 1:06:27 62.99 | 1:04:40 64.73 | 1:02:54 67.09 | 1:07:56 64.94 | 1:13:53 60.81 | 1:11:40 63.27 | |||||||||||||
| 8.4mi | 1 | 1:38:12
11:41/mi
|
49.52 | 1:38:12 49.52 | ||||||||||||||||||||||
| 14km | 6 | 1:23:20
9:35/mi
|
55.63 | 1:26:24 53.19 | 1:23:20 55.63 | 1:41:25 46.12 | 1:45:30 45.55 | |||||||||||||||||||
| 15km | 12 | 1:29:38
9:37/mi
|
54.97 | 1:29:38 54.93 | 1:32:53 53.46 | 1:40:04 50.08 | 1:55:59 43.21 | 2:04:24 40.65 | 1:33:40 54.97 | 1:46:17 49.35 | ||||||||||||||||
| 16km | 1 | 1:47:10
10:47/mi
|
49.68 | 1:47:10 49.68 | ||||||||||||||||||||||
| 10mi | 21 | 1:15:40
7:34/mi
|
68.96 | 1:42:57 50.25 | 1:15:40 68.96 | 1:17:18 67.50 | 1:17:34 68.45 | 1:23:39 64.02 | 1:23:11 64.38 | 1:36:01 56.25 | 1:31:19 60.23 | |||||||||||||||
| 16.8km | 1 | 2:04:34
11:56/mi
|
47.39 | 2:04:34 47.39 | ||||||||||||||||||||||
| 10.5mi | 1 | 1:49:20
10:25/mi
|
51.88 | 1:49:20 51.88 | ||||||||||||||||||||||
| 17km | 4 | 1:55:16
10:55/mi
|
50.40 | 1:59:08 48.33 | 1:55:16 50.40 | |||||||||||||||||||||
| 18km | 2 | 2:07:20
11:23/mi
|
48.31 | 2:13:13 45.76 | 2:07:20 48.31 | |||||||||||||||||||||
| 11.7mi | 1 | 1:38:56
8:26/mi
|
64.84 | 1:38:56 64.84 | ||||||||||||||||||||||
| 20km | 2 | 2:19:04
11:11/mi
|
51.20 | 2:19:04 51.20 | 2:32:10 47.70 | |||||||||||||||||||||
| 21km | 1 | 2:18:56
10:39/mi
|
50.60 | 2:18:56 50.60 | ||||||||||||||||||||||
| 13.1mi | 30 | 1:42:36
7:50/mi
|
69.34 | 2:13:00 44.88 | 2:07:00 51.86 | 2:05:00 53.14 | 2:03:00 54.46 | 1:57:00 57.75 | 1:55:00 59.27 | 1:49:50 62.05 | 1:48:04 63.62 | 1:42:36 67.60 | 1:48:01 64.75 | 1:49:34 64.44 | 1:42:42 69.34 | 1:53:26 63.94 | 2:04:44 58.14 | 1:58:56 61.54 | 1:55:12 66.00 | 2:29:12 51.46 | ||||||
| 14mi | 15 | 1:58:38
8:28/mi
|
65.09 | 1:58:58 63.42 | 1:58:38 64.18 | 2:44:58 46.56 | 2:46:02 46.68 | 2:11:18 59.58 | 2:11:47 59.92 | 2:13:38 59.65 | 2:16:59 58.75 | 2:09:45 62.63 | 2:10:59 62.65 | 2:07:19 65.09 | 2:21:50 59.01 | |||||||||||
| 14.2mi | 3 | 1:59:38
8:25/mi
|
63.64 | 1:59:38 62.85 | 2:03:10 61.55 | 2:00:15 63.64 | ||||||||||||||||||||
| 14.6mi | 1 | 2:45:09
11:19/mi
|
48.06 | 2:45:09 48.06 | ||||||||||||||||||||||
| 24km | 1 | 2:32:14
10:12/mi
|
53.25 | 2:32:14 53.25 | ||||||||||||||||||||||
| 16mi | 3 | 3:27:00
12:56/mi
|
45.83 | 3:32:58 43.26 | 3:30:04 44.72 | 3:27:00 45.83 | ||||||||||||||||||||
| 16.3mi | 1 | 2:20:10
8:35/mi
|
64.54 | 2:20:10 64.54 | ||||||||||||||||||||||
| 17mi | 1 | 3:44:45
13:13/mi
|
45.30 | 3:44:45 45.30 | ||||||||||||||||||||||
| 30km | 1 | 4:14:31
13:39/mi
|
43.43 | 4:14:31 43.43 | ||||||||||||||||||||||
| 20mi | 6 | 2:50:04
8:30/mi
|
64.61 | 3:17:00 55.26 | 2:50:04 64.61 | 2:54:13 63.63 | ||||||||||||||||||||
| 34km | 1 | 3:24:20
9:40/mi
|
56.78 | 3:24:20 56.78 | ||||||||||||||||||||||
| 23mi | 2 | 5:32:06
14:26/mi
|
39.71 | 6:50:11 32.15 | 5:32:06 39.71 | |||||||||||||||||||||
| 23.2mi | 1 | 5:13:07
13:30/mi
|
42.89 | 5:13:07 42.89 | ||||||||||||||||||||||
| 23.5mi | 1 | 5:52:04
14:59/mi
|
37.91 | 5:52:04 37.91 | ||||||||||||||||||||||
| 26mi | 23 | 4:25:36
10:13/mi
|
56.67 | 4:36:09 53.47 | 4:25:36 56.67 | 4:49:10 52.05 | 6:16:00 40.83 | 5:38:00 45.42 | 5:48:22 44.51 | 4:47:33 55.02 | 5:28:24 48.18 | 5:06:03 52.24 | 4:57:10 54.93 | |||||||||||||
| 42km | 2 | 7:00:11
16:06/mi
|
37.04 | 7:00:11 37.04 | ||||||||||||||||||||||
| 26.2mi | 96 | 3:53:11
8:54/mi
|
63.81 | 4:13:59 57.51 | 4:02:11 60.89 | 3:53:11 63.81 | 4:10:53 59.87 | 4:23:00 57.67 | 4:36:57 55.31 | 4:24:56 58.97 | 4:15:20 61.81 | 4:26:50 59.15 | 4:28:01 60.11 | 4:33:28 59.52 | 4:45:37 56.99 | 4:54:18 55.89 | ||||||||||
| 26.4mi | 1 | 4:33:44
10:22/mi
|
56.39 | 4:33:44 56.39 | ||||||||||||||||||||||
| 26.5mi | 2 | 5:14:25
11:52/mi
|
51.82 | 5:47:00 45.09 | 5:14:25 51.82 | |||||||||||||||||||||
| 26.8mi | 3 | 5:27:48
12:14/mi
|
50.80 | 5:53:22 46.63 | 5:27:48 50.80 | 5:54:14 47.50 | ||||||||||||||||||||
| 27mi | 25 | 5:19:32
11:50/mi
|
49.36 | 6:49:16 37.83 | 5:19:32 48.92 | 5:23:00 49.36 | 6:50:00 38.88 | 5:31:15 49.10 | 5:44:59 48.12 | 5:41:33 49.11 | 5:51:00 48.30 | 6:50:55 41.69 | ||||||||||||||
| 27.5mi | 4 | 5:25:21
11:50/mi
|
52.51 | 5:49:00 46.99 | 5:39:45 49.77 | 5:25:21 52.51 | 5:33:43 51.74 | |||||||||||||||||||
| 28mi | 4 | 6:47:41
14:34/mi
|
42.98 | 6:47:41 39.01 | 7:54:45 35.65 | 6:49:03 42.98 | ||||||||||||||||||||
| 28.5mi | 3 | 7:14:24
15:15/mi
|
39.52 | 7:14:24 39.52 | 8:21:30 34.94 | 8:09:58 36.52 | ||||||||||||||||||||
| 29mi | 1 | 7:32:21
15:36/mi
|
40.68 | 7:32:21 40.68 | ||||||||||||||||||||||
| 29.3mi | 2 | 5:07:30
10:30/mi
|
55.16 | 5:07:30 55.16 | ||||||||||||||||||||||
| 30mi | 12 | 6:38:00
13:16/mi
|
45.55 | 6:38:00 44.07 | 7:11:00 41.51 | 7:09:43 41.63 | 7:59:19 38.49 | 6:45:00 45.55 | 7:15:20 43.27 | |||||||||||||||||
| 30.5mi | 2 | 8:19:56
16:23/mi
|
38.30 | 8:19:56 38.30 | 8:27:50 38.11 | |||||||||||||||||||||
| 31mi | 4 | 6:44:50
13:04/mi
|
45.67 | 6:44:50 45.67 | 6:52:00 45.32 | 7:37:00 41.28 | 7:21:20 43.19 | |||||||||||||||||||
| 50km | 1 | 9:34:45
18:30/mi
|
32.24 | 9:34:45 32.24 | ||||||||||||||||||||||
| 32mi | 2 | 7:16:00
13:38/mi
|
45.60 | 7:33:45 42.92 | 7:16:00 45.60 | |||||||||||||||||||||
| 33mi | 2 | 7:40:23
13:57/mi
|
41.50 | 8:08:17 38.75 | 7:40:23 41.50 | |||||||||||||||||||||
| 35mi | 3 | 7:52:59
13:31/mi
|
45.50 | 7:57:00 42.48 | 7:52:59 45.50 | 8:58:58 41.21 | ||||||||||||||||||||
| 40mi | 1 | 12:09:00
18:14/mi
|
33.74 | 12:09:00 33.74 | ||||||||||||||||||||||
| 53mi | 1 | 14:09:00
16:01/mi
|
37.99 | 14:09:00 37.99 | ||||||||||||||||||||||
| 55mi | 1 | 15:55:00
17:22/mi
|
33.02 | 15:55:00 33.02 | ||||||||||||||||||||||
| 60mi | 1 | 18:22:00
18:22/mi
|
33.13 | 18:22:00 33.13 | ||||||||||||||||||||||
| 70mi | 1 | 15:24:00
13:12/mi
|
43.86 | 15:24:00 43.86 |
2020 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 11 Jan | 30:14 | 57.05% |
| Hay Lodge parkrun | 5km | 4 Jan | 27:06 | 63.65% |
2019 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 1:00:00 | 59.83% |
| Durham parkrun | 5km | 28 Dec | 29:59 | 57.53% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 59:14 | 58.52% |
| Sedgefield parkrun | 5km | 25 Dec | 34:27 | 50.07% |
| Marshall Drive parkrun, Brotton | 5km | 21 Dec | 28:05 | 61.42% |
| Durham parkrun | 5km | 14 Dec | 34:13 | 50.41% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 30.5mi | 8 Dec | 8:27:50 | 38.11% |
| Durham parkrun | 5km | 7 Dec | 32:21 | 53.32% |
| Durham parkrun | 5km | 30 Nov | 35:28 | 48.63% |
| Durham parkrun | 5km | 23 Nov | 30:01 | 57.46% |
| Jesmond Dene Parkrun | 5km | 16 Nov | 28:14 | 61.09% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 9 Nov | 8:41:48 | 32.83% |
| Durham parkrun | 5km | 2 Nov | 34:43 | 49.68% |
| Jubilee Parkrun | 5km | 26 Oct | 30:40 | 56.24% |
| Aberystwyth parkrun | 5km | 19 Oct | 33:27 | 51.56% |
| Hardmoors 26.2 Fryupdale Trail Marathon | 29mi | 13 Oct | 7:32:21 | 40.68% |
| Durham parkrun | 5km | 12 Oct | 33:02 | 52.21% |
| Leazes parkrun | 5km | 5 Oct | 25:53 | 66.64% |
| Durham parkrun | 5km | 28 Sep | 36:12 | 47.65% |
| Forest and Moors Marathon | 26.2mi | 22 Sep | 6:20:55 | 43.64% |
| Durham parkrun | 5km | 14 Sep | 34:42 | 49.71% |
| Gritstone Grind | 35mi | 8 Sep | 8:58:58 | 41.21% |
| Oakwell Hall parkrun | 5km | 7 Sep | 30:42 | 56.18% |
| Harvest Hobble | 26.2mi | 31 Aug | 5:43:49 | 48.35% |
| The Pastures parkrun | 5km | 24 Aug | 28:55 | 59.65% |
| Blyth Links parkrun | 5km | 17 Aug | 26:56 | 64.04% |
| Lanark Moor parkrun | 5km | 10 Aug | 30:29 | 56.58% |
| Hardmoors Farndale Marathon | 27mi | 4 Aug | 7:35:46 | 37.59% |
| Herrington Country parkrun | 5km | 3 Aug | 35:21 | 48.79% |
| Aberystwyth parkrun | 5km | 27 Jul | 32:14 | 53.51% |
| Millfield parkrun | 5km | 20 Jul | 28:20 | 60.88% |
| Duncombe Park | 26mi | 14 Jul | 5:45:26 | 47.76% |
| Catterick parkrun | 5km | 13 Jul | 27:54 | 61.82% |
| Durham parkrun | 5km | 29 Jun | 32:11 | 53.59% |
| Durham parkrun | 5km | 22 Jun | 33:21 | 51.72% |
| Baslow Boot Bash | 26mi | 15 Jun | 6:26:06 | 42.73% |
| Hardmoors White Horse Marathon | 27mi | 9 Jun | 6:50:55 | 41.69% |
| Durham parkrun | 5km | 8 Jun | 29:37 | 58.24% |
| Durham parkrun | 5km | 1 Jun | 33:51 | 50.96% |
| Durham parkrun | 5km | 25 May | 30:03 | 57.40% |
| CRO Ingleborough Challenge 2019 - marathon | 26.2mi | 18 May | 6:45:26 | 40.57% |
| Hardmoors Wainstones Marathon | 27mi | 12 May | 7:54:37 | 35.72% |
| Durham parkrun | 5km | 11 May | 33:18 | 51.31% |
| Roche Abbey Trail Running Festival | 26mi | 5 May | 4:57:10 | 54.93% |
| Durham parkrun | 5km | 4 May | 34:20 | 49.77% |
| Durham parkrun | 5km | 27 Apr | 33:20 | 51.26% |
| Cockfield Chase | 7km | 25 Apr | 52:10 | 47.10% |
| Tyne Green parkrun | 5km | 20 Apr | 27:16 | 62.66% |
| Valleys and Views | 26mi | 14 Apr | 5:46:51 | 47.06% |
| Durham parkrun | 5km | 13 Apr | 33:12 | 51.46% |
| parkrun de Montsouris | 5km | 30 Mar | 27:12 | 62.82% |
| Charnwood Marathon | 26.2mi | 23 Mar | 5:48:04 | 47.26% |
| Ashington Winter Wonder | 26.2mi | 17 Mar | 4:54:18 | 55.89% |
| Durham parkrun | 5km | 16 Mar | 33:44 | 50.65% |
| Durham parkrun | 5km | 9 Mar | 29:10 | 58.58% |
| Golden Fleece Circuit | 27.5mi | 2 Mar | 5:33:43 | 51.74% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 23 Feb | 5:54:14 | 47.50% |
| Aberystwyth parkrun | 5km | 16 Feb | 33:32 | 50.95% |
| Hardmoors Saltburn Marathon | 28mi | 10 Feb | 6:49:03 | 42.98% |
| Durham Parkrun | 5km | 9 Feb | 32:04 | 53.28% |
| Hardwick Park Winter Wonder | 6hr | 20 Jan | 27 / miles | 0.00% |
| Durham parkrun | 5km | 19 Jan | 33:57 | 50.33% |
| Ouseburn Urban Orienteering | 3hr | 13 Jan | 4.37 / miles | 0.00% |
| Durham parkrun | 5km | 12 Jan | 28:07 | 60.77% |
| Albert Parkrun | 5km | 1 Jan | 27:36 | 61.91% |
| Stewart parkrun, Middlesbrough | 5km | 1 Jan | 28:30 | 59.95% |
2018 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 1:26:07 | 41.30% |
| Northern Navigators Charity Orienteering Score Event | 1hr | 26 Dec | 4.07 / miles | 0.00% |
| Sedgefield parkrun | 5km | 25 Dec | 27:17 | 62.62% |
| Durham parkrun | 5km | 22 Dec | 29:52 | 57.21% |
| Durham parkrun | 5km | 15 Dec | 31:30 | 54.24% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 30.5mi | 9 Dec | 8:19:56 | 38.30% |
| Durham parkrun | 5km | 8 Dec | 34:57 | 48.89% |
| Durham parkrun | 5km | 1 Dec | 31:19 | 54.56% |
| Durham parkrun | 5km | 24 Nov | 29:41 | 57.56% |
| Durham parkrun | 5km | 17 Nov | 29:41 | 57.56% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 10 Nov | 7:14:31 | 39.01% |
| Durham parkrun | 5km | 3 Nov | 33:50 | 50.50% |
| Aberystwyth parkrun | 5km | 27 Oct | 31:30 | 54.24% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 28.5mi | 21 Oct | 8:09:58 | 36.52% |
| Durham parkrun | 5km | 20 Oct | 35:32 | 48.08% |
| Durham parkrun | 5km | 13 Oct | 36:13 | 47.18% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 5:55:18 | 46.30% |
| Durham parkrun | 5km | 6 Oct | 32:05 | 53.26% |
| Durham parkrun | 5km | 29 Sep | 28:55 | 59.09% |
| Hull Marathon | 26.2mi | 23 Sep | 4:49:15 | 56.87% |
| Durham parkrun | 5km | 8 Sep | 31:26 | 54.36% |
| Hardmoors Princess Challenge | 30mi | 1 Sep | 7:15:20 | 43.27% |
| Harvest Hobble | 26mi | 1 Sep | 0.00% | |
| Durham parkrun | 5km | 25 Aug | 30:02 | 56.89% |
| Durham parkrun | 5km | 18 Aug | 34:01 | 50.23% |
| Newbiggin-by-the-Sea parkrun | 5km | 11 Aug | 26:08 | 65.38% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 5 Aug | 8:44:15 | 32.34% |
| Elsecar Skelter | 27mi | 4 Aug | 5:51:00 | 48.30% |
| Northumberland Coastal Run | 14mi | 29 Jul | 2:21:50 | 59.01% |
| Fountains Abbey parkrun | 5km | 28 Jul | 27:21 | 62.47% |
| Aberystwyth parkrun | 5km | 21 Jul | 30:42 | 55.66% |
| Cotsford fields parkrun | 5km | 14 Jul | 27:08 | 62.97% |
| Vogrie parkrun | 5km | 7 Jul | 27:41 | 61.72% |
| Northumberland Coastal marathon | 26.2mi | 1 Jul | 5:19:51 | 51.43% |
| Durham Dales Challenge 30m | 30mi | 23 Jun | 7:32:36 | 41.62% |
| Durham parkrun | 5km | 16 Jun | 42:42 | 40.01% |
| Hardmoors White Horse Marathon | 26.2mi | 10 Jun | 7:36:51 | 36.01% |
| Durham parkrun | 5km | 9 Jun | 34:01 | 50.23% |
| Durham parkrun | 5km | 2 Jun | 31:03 | 55.03% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:45:37 | 56.99% |
| Durham parkrun | 5km | 12 May | 32:57 | 51.38% |
| Golden Fleece Circuit | 27.5mi | 5 May | 5:25:21 | 52.51% |
| Hardmoors Wainstones Marathon | 26.2mi | 29 Apr | 7:34:19 | 35.83% |
| Durham parkrun | 5km | 28 Apr | 31:44 | 53.35% |
| Northallerton parkrun | 5km | 21 Apr | 25:56 | 65.28% |
| Flatts Lane parkrun | 5km | 14 Apr | 30:38 | 55.26% |
| Druridge Bay Marathon | 26.2mi | 8 Apr | 4:49:02 | 56.32% |
| Durham parkrun | 5km | 7 Apr | 47:43 | 35.48% |
| Durham parkrun | 5km | 31 Mar | 33:55 | 49.91% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:13:00 | 43.64% |
| Sedgefield parkrun | 5km | 17 Mar | 33:38 | 50.33% |
| Durham parkrun | 5km | 10 Mar | 31:52 | 53.12% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 24 Feb | 5:27:48 | 50.80% |
| Durham parkrun | 5km | 17 Feb | 31:20 | 54.03% |
| Hardmoors Saltburn Marathon | 27mi | 11 Feb | 8:00:26 | 34.92% |
| Durham parkrun | 5km | 3 Feb | 30:32 | 55.44% |
| Wilmot Wander | 32mi | 28 Jan | 7:16:00 | 45.60% |
| Durham parkrun | 5km | 27 Jan | 32:51 | 51.53% |
| Durham parkrun | 5km | 13 Jan | 27:52 | 60.75% |
| Hardmoors 30 | 30mi | 1 Jan | 7:45:00 | 40.08% |
2017 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 1:07:29 | 52.21% |
| Sedgefield parkrun | 5km | 30 Dec | 31:32 | 53.69% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 59:34 | 57.12% |
| Sedgefield parkrun | 5km | 25 Dec | 30:58 | 54.67% |
| Durham parkrun | 5km | 23 Dec | 33:09 | 51.07% |
| Durham parkrun | 5km | 16 Dec | 30:44 | 55.08% |
| Durham parkrun | 5km | 9 Dec | 30:14 | 55.99% |
| Riverside parkrun | 5km | 2 Dec | 25:10 | 67.27% |
| Durham parkrun | 5km | 25 Nov | 32:40 | 51.82% |
| Newcastle Town Moor Marathon | 26.2mi | 19 Nov | 4:33:28 | 59.52% |
| Durham parkrun | 5km | 18 Nov | 34:21 | 49.28% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 11 Nov | 6:44:24 | 41.48% |
| Durham parkrun | 5km | 4 Nov | 33:14 | 50.94% |
| Sedgefield parkrun | 5km | 28 Oct | 26:33 | 63.76% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 27mi | 22 Oct | 8:32:52 | 32.71% |
| Durham parkrun | 5km | 21 Oct | 34:39 | 48.86% |
| Durham parkrun | 5km | 14 Oct | 27:08 | 62.39% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 6:21:00 | 42.72% |
| Wynyard Hall trail race | 10km | 24 Sep | 54:21 | 64.83% |
| The Ponton Plod 27 | 27mi | 17 Sep | 5:54:13 | 47.36% |
| Durham parkrun | 5km | 16 Sep | 36:05 | 46.92% |
| Durham parkrun | 5km | 2 Sep | 36:00 | 47.03% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 13 Aug | 8:02:06 | 34.80% |
| Durham parkrun | 5km | 12 Aug | 32:06 | 52.74% |
| Durham Summer Cross Country Relays | 3km | 10 Aug | 14:41 | 65.54% |
| Aberystwyth parkrun | 5km | 5 Aug | 32:26 | 52.20% |
| Elsecar Skelter | 27mi | 29 Jul | 5:41:33 | 49.11% |
| Northumberland Coastal Run | 14mi | 23 Jul | 2:07:19 | 65.09% |
| Durham parkrun | 5km | 22 Jul | 31:32 | 53.69% |
| Durham City Run 10K | 10km | 19 Jul | 54:25 | 64.75% |
| Keswick parkrun | 5km | 15 Jul | 26:56 | 62.86% |
| Durham Dales Challenge | 30mi | 24 Jun | 7:23:26 | 42.03% |
| Chase the train | 8.4mi | 17 Jun | 1:38:12 | 49.52% |
| Durham parkrun | 5km | 17 Jun | 30:04 | 56.31% |
| Hardmoors Wainstones Marathon | 26.2mi | 11 Jun | 6:36:28 | 41.06% |
| Durham parkrun | 5km | 10 Jun | 53:11 | 31.83% |
| Durham parkrun | 5km | 3 Jun | 28:36 | 59.19% |
| Team COCO Summer BBQ 5K | 5km | 30 May | 25:51 | 65.49% |
| Durham parkrun | 5km | 27 May | 30:00 | 56.43% |
| Durham parkrun | 5km | 20 May | 33:07 | 50.65% |
| Pier to Pier | 6.91mi | 14 May | 1:01:13 | 63.98% |
| Windmill Way Challenge | 26mi | 13 May | 5:06:03 | 52.24% |
| Durham parkrun | 5km | 6 May | 33:12 | 50.52% |
| Durham parkrun | 5km | 29 Apr | 27:15 | 61.55% |
| Aberystwyth parkrun | 5km | 22 Apr | 25:36 | 65.52% |
| Helmsley 10k Multi Terrain Challenge | 10km | 16 Apr | 54:26 | 64.14% |
| Durham parkrun | 5km | 15 Apr | 28:41 | 58.48% |
| Hardmoors White Horse Marathon | 26.2mi | 9 Apr | 6:17:27 | 42.68% |
| Durham parkrun | 5km | 8 Apr | 31:08 | 53.87% |
| Sewerby parkrun | 5km | 1 Apr | 27:04 | 61.97% |
| Durham parkrun | 5km | 25 Mar | 43:02 | 38.98% |
| Kielder Dark Skies Marathon | 26.5mi | 25 Mar | 5:14:25 | 51.82% |
| Durham parkrun | 5km | 18 Mar | 33:10 | 50.57% |
| Golden Fleece Circuit | 27.5mi | 4 Mar | 5:39:45 | 49.77% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 25 Feb | 5:53:22 | 46.63% |
| Durham parkrun | 5km | 18 Feb | 48:40 | 34.46% |
| Hardmoors Saltburn Marathon | 27mi | 12 Feb | 7:52:40 | 35.12% |
| Durham parkrun | 5km | 11 Feb | 34:15 | 48.97% |
| Durham parkrun | 5km | 4 Feb | 31:47 | 52.77% |
| Durham parkrun | 5km | 28 Jan | 27:09 | 61.78% |
| Durham parkrun | 5km | 21 Jan | 28:22 | 59.13% |
| Durham parkrun | 5km | 14 Jan | 29:28 | 56.92% |
| Hardmoors 30 | 30mi | 1 Jan | 6:45:00 | 45.55% |
2016 |
Distance | Date | Result | WAVA |
| Sedgefield Parkrun | 5km | 31 Dec | 31:24 | 53.42% |
| Jolly Holly Jog | 10km | 27 Dec | 58:03 | 60.14% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 55:30 | 60.74% |
| Sedgefield parkrun | 5km | 25 Dec | 27:32 | 60.92% |
| Prudhoe Riverside parkrun | 5km | 24 Dec | 26:50 | 62.51% |
| Loftus Poultry Run | 8mi | 18 Dec | 1:11:40 | 63.27% |
| Durham parkrun | 5km | 17 Dec | 28:28 | 58.92% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 11 Dec | 8:21:30 | 34.94% |
| Durham parkrun | 5km | 10 Dec | 27:47 | 60.37% |
| Aberystwyth parkrun | 5km | 3 Dec | 30:56 | 54.22% |
| Durham parkrun | 5km | 26 Nov | 29:38 | 56.60% |
| Durham Parkrun | 5km | 19 Nov | 27:52 | 60.19% |
| Hardmoors Goathland Marathon | 27mi | 12 Nov | 7:03:23 | 39.21% |
| Durham parkrun | 5km | 5 Nov | 26:04 | 64.35% |
| Morpeth to Newcastle | 26.2mi | 30 Oct | 4:28:01 | 60.11% |
| Durham parkrun | 5km | 29 Oct | 29:41 | 56.51% |
| Osmotherley Trail 20K | 20km | 23 Oct | 2:32:10 | 47.70% |
| Durham parkrun | 5km | 22 Oct | 31:46 | 52.80% |
| Spires and Steeples Challenge | 26.2mi | 16 Oct | 5:22:00 | 50.03% |
| Durham parkrun | 5km | 15 Oct | 29:50 | 56.22% |
| Durham parkrun | 5km | 8 Oct | 31:58 | 52.47% |
| Round Ripon Ultra | 35mi | 1 Oct | 7:52:59 | 45.50% |
| Pieces of 8 Penshaw Half Marathon | 13.1mi | 25 Sep | 2:29:12 | 51.46% |
| Hardmoors Princess Challenge | 31mi | 3 Sep | 7:21:20 | 43.19% |
| Smugglers Trod Short Course | 17mi | 27 Aug | 3:44:45 | 45.30% |
| Aberystwyth parkrun | 5km | 20 Aug | 24:51 | 67.50% |
| Hardmoors Wainstones Marathon | 26.2mi | 14 Aug | 7:55:29 | 33.88% |
| Durham parkrun | 5km | 13 Aug | 29:29 | 56.89% |
| Durham parkrun | 5km | 6 Aug | 30:00 | 55.91% |
| Elsecar Skelter | 27mi | 30 Jul | 5:44:59 | 48.12% |
| Northumberland Coastal Run | 14mi | 24 Jul | 2:10:59 | 62.65% |
| Ingram Trail Run - half marathon | 13.1mi | 17 Jul | 2:50:00 | 45.17% |
| Rising Sun parkrun | 5km | 16 Jul | 29:30 | 56.86% |
| Lyke Wake Challenge | 40mi | 9 Jul | 12:09:00 | 33.74% |
| Durham Dales Challenge | 30mi | 25 Jun | 7:59:19 | 38.49% |
| Durham parkrun | 5km | 18 Jun | 27:38 | 60.70% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 12 Jun | 6:31:28 | 42.41% |
| Riverside parkrun | 5km | 11 Jun | 30:25 | 55.14% |
| Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 6:10:52 | 43.44% |
| Durham parkrun | 5km | 4 Jun | 27:13 | 61.63% |
| Durham parkrun | 5km | 28 May | 28:26 | 58.99% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:45:34 | 55.83% |
| Durham parkrun | 5km | 21 May | 30:31 | 54.47% |
| Howgills Trail Marathon | 26.2mi | 15 May | 6:15:58 | 42.41% |
| Durham parkrun | 5km | 14 May | 30:23 | 54.71% |
| Durham parkrun | 5km | 7 May | 29:20 | 56.66% |
| Durham parkrun | 5km | 30 Apr | 32:02 | 51.89% |
| Durham parkrun | 5km | 23 Apr | 34:27 | 48.25% |
| Hardmoors White Horse Marathon | 26.2mi | 10 Apr | 6:43:59 | 39.47% |
| Durham parkrun | 5km | 9 Apr | 34:54 | 47.63% |
| Aberystwyth parkrun | 5km | 2 Apr | 38:26 | 43.25% |
| Shadforth Village Sports Relief Mile | 1mi | 20 Mar | 17:30 | 27.32% |
| Durham parkrun | 5km | 12 Mar | 28:09 | 59.05% |
| Belvoir Challenge 26 | 26mi | 27 Feb | 5:28:24 | 48.18% |
| Durham parkrun | 5km | 20 Feb | 30:24 | 54.68% |
| Hardmoors Saltburn Marathon | 27mi | 14 Feb | 6:38:52 | 41.19% |
| Durham parkrun | 5km | 13 Feb | 28:57 | 57.41% |
| Durham parkrun | 5km | 6 Feb | 30:00 | 55.41% |
| Wilmot Wander | 32mi | 31 Jan | 7:33:45 | 42.92% |
| Durham parkrun | 5km | 30 Jan | 30:51 | 53.88% |
| Jolly Holly Jog | 10km | 24 Jan | 57:01 | 60.68% |
| Durham parkrun | 5km | 23 Jan | 26:43 | 62.21% |
| Durham parkrun | 5km | 2 Jan | 30:04 | 55.28% |
| Sedgefield parkrun | 5km | 1 Jan | 27:50 | 59.72% |
| Albert parkrun, Middlesbrough - New Years Day | 5km | 1 Jan | 26:09 | 63.56% |
2015 |
Distance | Date | Result | WAVA |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:39 | 62.88% |
| Newcastle parkrun | 5km | 26 Dec | 27:39 | 60.11% |
| Sedgefield parkrun | 5km | 25 Dec | 27:55 | 59.54% |
| Loftus Poultry Run | 8mi | 20 Dec | 1:13:53 | 60.81% |
| Durham parkrun | 5km | 19 Dec | 29:57 | 55.50% |
| Hardmoors Roseberry Topping Marathon | 28mi | 13 Dec | 7:57:58 | 35.65% |
| Durham parkrun | 5km | 12 Dec | 29:45 | 55.87% |
| DUCK Santa Fun Run Durham | 5km | 6 Dec | 28:00 | 59.36% |
| The What A Wheeze 5km Christmas Cracker | 5km | 6 Dec | 26:12 | 63.44% |
| Durham parkrun | 5km | 5 Dec | 30:00 | 55.41% |
| Durham parkrun | 5km | 28 Nov | 29:58 | 55.47% |
| Durham parkrun | 5km | 21 Nov | 44:25 | 37.42% |
| Aberystwyth parkrun | 5km | 14 Nov | 31:57 | 52.02% |
| Hardmoors Goathland Marathon | 27mi | 7 Nov | 7:12:18 | 38.01% |
| Durham parkrun | 5km | 31 Oct | 30:01 | 55.37% |
| Halloween 5k Night Trail Race | 5km | 28 Oct | 34:59 | 47.51% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:55:12 | 66.00% |
| Spires and Steeples Challenge | 26mi | 18 Oct | 4:47:33 | 55.02% |
| Durham parkrun | 5km | 17 Oct | 56:39 | 29.34% |
| South Tyneside Trail Series | 3mi | 11 Oct | 28:12 | 56.91% |
| Sherman Cup XC Temple park South Shields | 6mi | 10 Oct | 48:49 | 68.43% |
| Durham parkrun | 5km | 10 Oct | 29:58 | 55.47% |
| Saltergate Circuit (16 miles) | 16mi | 3 Oct | 3:27:00 | 45.83% |
| Hardmoors 60 | 60mi | 19 Sep | 18:22:00 | 33.13% |
| Durham parkrun | 5km | 12 Sep | 29:46 | 55.84% |
| Tees Trail Series Race 7 - Cowpen Bewley 5K | 5km | 10 Sep | 28:24 | 58.53% |
| Shadforth Fell Race | 0.66mi | 6 Sep | 7:15 | 39.74% |
| Hardmoors Princess Challenge | 31mi | 5 Sep | 7:37:00 | 41.28% |
| Durham parkrun | 5km | 15 Aug | 49:23 | 33.66% |
| South Tyneside Trail Series | 3mi | 9 Aug | 27:53 | 57.56% |
| Durham parkrun | 5km | 8 Aug | 27:10 | 61.18% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 4.4mi | 2 Aug | 41:03 | 58.90% |
| St Andrews parkrun | 5km | 1 Aug | 27:37 | 60.19% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 4mi | 1 Aug | 37:04 | 57.73% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 31 Jul | 17:16 | 38.76% |
| Tour of fife day 2 tarvit hill / trail race | 3.1mi | 30 Jul | 29:02 | 57.12% |
| Tour of Fife Day 1 St Andrews Beach Race | 4.2mi | 29 Jul | 33:49 | 68.25% |
| Northumberland Coastal Run | 14mi | 19 Jul | 2:09:45 | 62.63% |
| Durham parkrun | 5km | 18 Jul | 25:42 | 64.68% |
| Dales Trail Series DT 30 | 30km | 11 Jul | 4:14:31 | 43.43% |
| The Crosses | 53mi | 4 Jul | 14:09:00 | 37.99% |
| Aberystwyth parkrun | 5km | 20 Jun | 30:44 | 54.08% |
| Settle Saunter | 27mi | 13 Jun | 7:00:00 | 39.12% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 5:21:45 | 49.55% |
| Durham parkrun | 5km | 30 May | 30:05 | 55.25% |
| Durham parkrun | 5km | 23 May | 30:02 | 55.34% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:26:50 | 59.15% |
| Barrow parkrun | 5km | 16 May | 27:17 | 60.37% |
| Durham parkrun | 5km | 9 May | 30:00 | 54.90% |
| Hardmoors White Horse marathon | 26.2mi | 3 May | 6:55:59 | 37.94% |
| Durham parkrun | 5km | 2 May | 29:22 | 56.09% |
| Durham parkrun | 5km | 25 Apr | 29:35 | 55.68% |
| Reeth Trail | 20km | 19 Apr | 2:19:04 | 51.20% |
| Gibside parkrun | 5km | 18 Apr | 26:50 | 61.38% |
| North Tyneside 10K | 10km | 5 Apr | 51:05 | 67.11% |
| Newcastle parkrun | 5km | 4 Apr | 40:39 | 40.52% |
| Durham parkrun | 5km | 28 Mar | 26:35 | 61.96% |
| Charnwood Marathon | 27mi | 21 Mar | 5:31:15 | 49.10% |
| Durham parkrun | 5km | 14 Mar | 30:05 | 54.75% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Mar | 27:25 | 60.08% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 5:50:13 | 44.72% |
| Tees Night Trail 5k | 5km | 25 Feb | 28:48 | 57.19% |
| Durham parkrun | 5km | 21 Feb | 29:59 | 54.93% |
| Hardmoors Osmotherley Marathon | 28mi | 15 Feb | 7:54:45 | 35.53% |
| Hackworth parkrun | 5km | 14 Feb | 27:49 | 59.21% |
| Hartlepool parkrun | 5km | 7 Feb | 24:34 | 67.05% |
| Aberystwyth parkrun | 5km | 31 Jan | 29:21 | 56.12% |
| Durham parkrun | 5km | 24 Jan | 31:18 | 52.62% |
| Sunderland parkrun | 5km | 17 Jan | 24:54 | 66.15% |
2014 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 56:09 | 61.06% |
| Durham parkrun | 5km | 27 Dec | 34:53 | 47.22% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 57:24 | 57.67% |
| Sedgefield parkrun | 5km | 25 Dec | 27:39 | 59.57% |
| Loftus Poultry Run | 8mi | 21 Dec | 1:11:34 | 62.20% |
| Durham parkrun | 5km | 20 Dec | 27:04 | 60.85% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 14 Dec | 7:14:24 | 39.52% |
| Durham parkrun | 5km | 13 Dec | 29:58 | 54.96% |
| Angus Tate Memorial 21st Hexhamshire Hobble | 16.8km | 7 Dec | 2:04:34 | 47.39% |
| Durham parkrun | 5km | 6 Dec | 30:02 | 54.84% |
| Hackworth parkrun | 5km | 29 Nov | 25:16 | 65.19% |
| NEHL XC Aykley Heads, Durham | 6mi | 22 Nov | 1:01:38 | 53.71% |
| Riverside parkrun | 5km | 22 Nov | 24:52 | 66.24% |
| Durham parkrun | 5km | 15 Nov | 35:00 | 47.06% |
| Hardmoors Goathland Trail Marathon | 26.2mi | 8 Nov | 6:43:59 | 39.07% |
| Durham parkrun | 5km | 1 Nov | 29:35 | 55.68% |
| Durham parkrun | 5km | 25 Oct | 29:18 | 56.21% |
| Gibside Fruit Bowl Trail 6m | 6mi | 19 Oct | 1:04:30 | 51.32% |
| Durham parkrun | 5km | 18 Oct | 26:58 | 61.08% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:15:20 | 61.81% |
| Durham parkrun | 5km | 11 Oct | 29:53 | 55.12% |
| Kielder Marathon | 26.2mi | 5 Oct | 4:39:11 | 56.53% |
| Durham parkrun | 5km | 4 Oct | 30:03 | 54.81% |
| Durham parkrun | 5km | 27 Sep | 29:57 | 54.99% |
| Great Langdale Marathon | 26.2mi | 20 Sep | 5:07:32 | 51.32% |
| Shadforth Fell Race | 0.66mi | 14 Sep | 7:47 | 36.73% |
| Durham parkrun | 5km | 13 Sep | 26:51 | 61.34% |
| Lakeland Trails Keswick Trail Race (15km) | 15km | 6 Sep | 1:46:17 | 49.35% |
| Keswick parkrun | 5km | 6 Sep | 30:21 | 54.27% |
| Hardmoors Princess Challenge | 31mi | 30 Aug | 6:52:00 | 45.32% |
| Northumberland Coast marathon | 26.2mi | 24 Aug | 5:17:00 | 49.79% |
| Durham parkrun | 5km | 23 Aug | 29:45 | 55.36% |
| Aberystwyth Parkrun | 5km | 16 Aug | 30:01 | 54.87% |
| Darlington 10k | 10km | 10 Aug | 52:23 | 65.45% |
| Druridge Bay parkrun | 5km | 9 Aug | 27:22 | 60.19% |
| Durham parkrun | 3.1mi | 2 Aug | 35:31 | 46.27% |
| Riverside Colleges & Tees Barrage CLOK Event | 4km | 31 Jul | 45:49 | 27.25% |
| Rock and Rowel LDWA | 26mi | 26 Jul | 6:49:00 | 38.29% |
| Northumberland Coastal Run | 14mi | 20 Jul | 2:16:59 | 58.75% |
| Durham parkrun | 3.1mi | 19 Jul | 31:10 | 52.73% |
| Northern Frontrunners LGBT 5k Run | 5km | 18 Jul | 25:27 | 64.72% |
| Osmotherley Phoenix 26 | 26mi | 12 Jul | 6:35:00 | 39.65% |
| Durham Dales Challenge - 16 miles | 16mi | 28 Jun | 3:30:04 | 44.72% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 15 Jun | 5:42:35 | 46.07% |
| Durham parkrun | 3.1mi | 14 Jun | 30:07 | 54.57% |
| Durham parkrun | 3.1mi | 7 Jun | 24:50 | 66.18% |
| Durham Zambia Charity Run | 5km | 3 Jun | 26:44 | 61.61% |
| Durham parkrun | 3.1mi | 31 May | 25:33 | 64.32% |
| Redcar parkrun | 5km | 24 May | 25:12 | 65.36% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 5:01:57 | 51.74% |
| Keswick Mountain Festival Trail marathon | 42km | 17 May | 7:00:11 | 37.04% |
| Pier to Pier | 6.91mi | 11 May | 58:38 | 64.99% |
| Durham parkrun | 5km | 10 May | 25:38 | 63.69% |
| Valleys & views | 26mi | 27 Apr | 5:48:22 | 44.51% |
| North Tyneside 10k | 10km | 20 Apr | 52:47 | 64.37% |
| Durham parkrun | 5km | 19 Apr | 27:16 | 59.87% |
| Hardmoors Wainstones Trail Marathon | 26.2mi | 6 Apr | 6:48:29 | 38.25% |
| Durham parkrun | 5km | 5 Apr | 29:29 | 55.37% |
| NEMC Handicap marathon (members only, event full) | 26.2mi | 30 Mar | 4:51:00 | 53.69% |
| Durham parkrun | 5km | 29 Mar | 29:05 | 56.13% |
| Shadforth Village Sports Relief Mile | 1mi | 23 Mar | 10:27 | 44.93% |
| Durham parkrun | 5km | 15 Mar | 26:43 | 61.10% |
| Penrith parkrun | 3.1km | 8 Mar | 27:52 | 34.41% |
| Golden Fleece Circuit | 27.5mi | 1 Mar | 5:49:00 | 46.99% |
| Gibside parkrun | 5km | 22 Feb | 28:42 | 56.88% |
| Durham parkrun | 5km | 15 Feb | 34:15 | 47.66% |
| Durham parkrun | 5km | 25 Jan | 31:45 | 51.42% |
| Durham parkrun | 5km | 11 Jan | 26:21 | 61.95% |
| Run for Bob | 8mi | 5 Jan | 1:07:56 | 64.94% |
| Durham parkrun | 5km | 4 Jan | 30:07 | 54.21% |
| Hardmoors 30 | 30mi | 1 Jan | 7:09:43 | 41.63% |
2013 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 54:41 | 62.14% |
| Durham parkrun | 5km | 28 Dec | 29:04 | 56.16% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:06 | 63.02% |
| Sedgefield parkrun | 5km | 25 Dec | 28:52 | 56.55% |
| Elvet Striders Christmas Handicap | 4.82mi | 22 Dec | 43:15 | 60.15% |
| Durham parkrun | 5km | 21 Dec | 26:46 | 60.99% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 6:40:51 | 38.98% |
| Durham parkrun | 5km | 14 Dec | 27:33 | 59.26% |
| Newcastle Racecourse marathon | 26.2mi | 8 Dec | 4:38:51 | 56.03% |
| Durham parkrun | 5km | 7 Dec | 28:44 | 56.82% |
| Durham parkrun | 5km | 23 Nov | 26:37 | 61.33% |
| Sedgefield parkrun | 5km | 16 Nov | 26:38 | 61.30% |
| Steppingley Step | 26.2mi | 3 Nov | 5:21:46 | 48.56% |
| Durham parkrun | 5km | 2 Nov | 27:02 | 60.39% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:24:56 | 58.97% |
| Durham parkrun | 5km | 19 Oct | 31:05 | 52.52% |
| Durham parkrun | 5km | 12 Oct | 26:13 | 62.27% |
| Kielder Marathon | 26.2mi | 6 Oct | 4:44:12 | 54.98% |
| Durham parkrun | 5km | 5 Oct | 27:37 | 59.11% |
| Sedgefield Serpentine | 6.5mi | 22 Sep | 57:53 | 61.41% |
| Durham parkrun | 5km | 21 Sep | 50:12 | 32.52% |
| Ultimate Trails 50K | 50km | 14 Sep | 9:34:45 | 32.24% |
| Shadforth Fell Race | 0.66mi | 8 Sep | 6:21 | 44.67% |
| Tees Barrage parkrun | 5km | 7 Sep | 26:24 | 61.84% |
| Hardmoors Princess Challenge | 31mi | 1 Sep | 6:44:50 | 45.67% |
| Pathfinder Walk | 26.2mi | 26 Aug | 5:20:00 | 48.83% |
| Mulbarton Parkrun | 5km | 24 Aug | 26:29 | 61.64% |
| Durham Summer XC Relays | 3km | 21 Aug | 14:06 | 65.82% |
| Exhibition Park Cup | 5km | 18 Aug | 24:30 | 66.63% |
| Newcastle parkrun | 5km | 17 Aug | 41:15 | 39.58% |
| Hardmoors Saltburn Trail Marathon | 26.2mi | 11 Aug | 5:43:00 | 45.55% |
| Durham parkrun | 5km | 10 Aug | 55:00 | 29.68% |
| blackhill parkrun | 5km | 3 Aug | 26:56 | 60.61% |
| Rock and Rowel LDWA | 26mi | 27 Jul | 6:11:33 | 41.73% |
| Durham parkrun | 5km | 20 Jul | 30:01 | 54.39% |
| Sunderland 5k | 5km | 17 Jul | 24:30 | 66.63% |
| Northumberland Coastal Run | 14mi | 14 Jul | 2:13:38 | 59.65% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jul | 5:33:18 | 46.88% |
| carlisle parkrun | 5km | 6 Jul | 27:25 | 59.54% |
| The Lambton Run | 10km | 30 Jun | 57:05 | 59.52% |
| Durham parkrun | 5km | 29 Jun | 47:10 | 34.61% |
| Run Alnwick 10K | 10km | 23 Jun | 57:29 | 59.11% |
| Durham Dales Challenge | 30mi | 22 Jun | 7:11:00 | 41.51% |
| Newburn River Run | 6.5mi | 19 Jun | 1:02:58 | 56.45% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 16 Jun | 5:51:36 | 44.44% |
| Durham parkrun | 5km | 15 Jun | 27:21 | 59.69% |
| Noses Point Seaham Trail Race | 5km | 12 Jun | 28:59 | 56.33% |
| Blaydon Race | 5.9mi | 9 Jun | 49:22 | 65.35% |
| Aberystwyth parkrun | 5km | 1 Jun | 29:20 | 55.65% |
| UltraTrail26 Howgills | 26mi | 26 May | 6:40:40 | 38.70% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:39:27 | 55.36% |
| Snods 6 | 6mi | 15 May | 1:03:01 | 51.61% |
| Woodhorn Museum 10K | 10km | 14 May | 55:08 | 61.09% |
| Pier to Pier | 7mi | 12 May | 1:02:10 | 61.53% |
| Durham parkrun | 5km | 11 May | 26:59 | 59.97% |
| Les Allcorn 10K | 10km | 7 May | 57:05 | 59.00% |
| Tees Barrage 10k | 10km | 6 May | 52:35 | 64.05% |
| Riverside Park Run: Chester le Street | 5km | 4 May | 25:38 | 63.13% |
| Neptune Relays | 1.7mi | 1 May | 12:36 | 66.58% |
| Marathon of the North (SHORT) | 26.2mi | 28 Apr | 4:34:55 | 56.27% |
| Durham parkrun | 5km | 27 Apr | 29:31 | 54.82% |
| Chester-le-Street Trail Race | 5km | 24 Apr | 25:43 | 62.92% |
| South Shields parkrun | 5km | 20 Apr | 26:00 | 62.24% |
| Vienna City Marathon | 26.2mi | 14 Apr | 4:47:54 | 53.73% |
| Sedgefield parkrun | 5km | 6 Apr | 27:21 | 59.17% |
| North Tyneside 10k Road Race | 10km | 31 Mar | 52:57 | 63.61% |
| Hackworth parkrun | 5km | 30 Mar | 27:30 | 58.84% |
| Charnwood Marathon | 27mi | 23 Mar | 6:50:00 | 38.88% |
| Durham parkrun | 5km | 16 Mar | 26:22 | 61.37% |
| Golden Fleece Circuit | 26.5mi | 2 Mar | 5:47:00 | 45.09% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:38:00 | 45.42% |
| Hardmoors Osmotherley Trail Marathon | 26.2mi | 17 Feb | 6:42:52 | 38.40% |
| Durham parkrun | 5km | 16 Feb | 27:53 | 58.03% |
| Stockton Winter trail race 5 - Ropner | 5km | 3 Feb | 25:54 | 62.48% |
| Stockton Winter 5k trail - Wynyard | 5km | 13 Jan | 27:25 | 59.02% |
| Durham parkrun | 5km | 12 Jan | 26:52 | 60.23% |
| Durham parkrun | 5km | 5 Jan | 26:29 | 61.10% |
| Hardmoors 30 | 30mi | 1 Jan | 7:19:14 | 40.33% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 1:02:21 | 54.02% |
| Durham parkrun | 5km | 29 Dec | 28:26 | 56.91% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:41 | 61.15% |
| Sedgefield parkrun | 5km | 25 Dec | 28:00 | 57.79% |
| Saltwell 10K | 10km | 22 Dec | 56:52 | 59.23% |
| Durham parkrun | 5km | 22 Dec | 29:06 | 55.61% |
| Stockton Winter 5k-Race 3-Preston Hall | 5km | 16 Dec | 30:26 | 53.17% |
| NEHL Jarrow | 6mi | 15 Dec | 49:56 | 65.13% |
| Darlington South Park parkrun | 5km | 15 Dec | 26:34 | 60.91% |
| Durham parkrun | 5km | 8 Dec | 27:30 | 58.84% |
| Blyth Sands handicap | 5mi | 2 Dec | 44:23 | 60.27% |
| Stockton Winter 5k - Race 2 - Cowpen | 5km | 25 Nov | 29:08 | 55.54% |
| Grizedale Trail 26 | 26mi | 18 Nov | 6:28:00 | 39.57% |
| Durham parkrun | 5km | 17 Nov | 48:12 | 33.57% |
| Aberystwyth parkrun | 5km | 10 Nov | 28:58 | 55.86% |
| Ullswater Trail (Steamy Surprise) | 14km | 4 Nov | 1:45:30 | 45.55% |
| Helvellyn Trail Challenge | 15km | 3 Nov | 1:44:37 | 49.22% |
| Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 4:43:44 | 54.52% |
| Durham parkrun | 5km | 27 Oct | 29:11 | 55.45% |
| Gibside Fruit Bowl Trail Race | 6mi | 21 Oct | 55:01 | 59.11% |
| Stewart Park parkrun | 5km | 20 Oct | 25:45 | 62.84% |
| AdventureHub Norfolk Coastal Marathon | 26.2mi | 13 Oct | 4:49:21 | 53.46% |
| Kielder Marathon | 26.2mi | 7 Oct | 4:50:25 | 53.27% |
| Whitley Bay parkrun | 5km | 6 Oct | 27:22 | 59.13% |
| Redcar parkrun | 5km | 29 Sep | 27:46 | 58.28% |
| Durham parkrun | 5km | 15 Sep | 46:19 | 34.94% |
| Durham parkrun | 5km | 8 Sep | 48:49 | 33.15% |
| Derwentwater Trail Race | 15km | 1 Sep | 1:33:40 | 54.97% |
| Hamsterley Trail Race | 5km | 29 Aug | 28:22 | 57.04% |
| Durham parkrun | 5km | 25 Aug | 27:18 | 59.27% |
| Northumberland Coast Marathon | 26.2mi | 19 Aug | 4:52:08 | 52.95% |
| Durham parkrun | 5km | 18 Aug | 53:51 | 30.05% |
| Elsecar Skelter | 27mi | 11 Aug | 5:23:00 | 49.36% |
| Dovedale Dipper | 26.2mi | 5 Aug | 6:25:00 | 40.18% |
| Newcastle parkrun | 5km | 4 Aug | 29:43 | 54.45% |
| Durham parkrun | 5km | 28 Jul | 27:58 | 57.86% |
| Sedgefield Trail Race | 5km | 25 Jul | 25:57 | 62.36% |
| Northumberland Coastal Run | 14mi | 22 Jul | 2:11:47 | 59.92% |
| Tees Barrage parkrun 5km | 5km | 21 Jul | 26:52 | 60.23% |
| Prudhoe Miners’ Race | 5mi | 15 Jul | 46:19 | 57.75% |
| Riverside parkrun, Chester-le-Street | 5km | 14 Jul | 28:02 | 57.72% |
| Osmotherley Phoenix 26 | 26mi | 7 Jul | 6:16:00 | 40.83% |
| Hamsterley Forest Marathon | 26.2mi | 1 Jul | 4:51:45 | 53.02% |
| Durham Dales Challenge - 16 miles | 16mi | 23 Jun | 3:32:58 | 43.26% |
| Karrimor Great Trail Challenge Marathon | 26.2mi | 17 Jun | 5:18:00 | 48.65% |
| Durham parkrun | 5km | 16 Jun | 27:50 | 58.14% |
| Druridge Bay 10k | 10km | 3 Jun | 51:59 | 64.79% |
| George Ogle Memorial Race | 6mi | 30 May | 50:05 | 64.94% |
| Raby Castle 10k | 10km | 27 May | 54:45 | 61.52% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 2:10:16 | 45.01% |
| Chester-le-Street Trail Race | 5km | 23 May | 28:32 | 56.71% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:39:37 | 54.78% |
| Durham parkrun | 5km | 19 May | 27:59 | 57.32% |
| Snods 6 | 6mi | 16 May | 1:02:42 | 51.41% |
| Ripon 10 | 10mi | 13 May | 1:31:19 | 60.23% |
| Sunderland Parkrun | 5km | 12 May | 28:15 | 56.77% |
| Tees Barrage 10k | 10km | 7 May | 53:21 | 62.57% |
| Marathon of the North | 26.2mi | 6 May | 4:36:57 | 55.31% |
| Middlesbrough Albert parkrun 5km | 5km | 5 May | 26:40 | 60.15% |
| Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:55:16 | 50.40% |
| Neptune Relays | 1.7mi | 25 Apr | 12:37 | 65.90% |
| Gateshead parkrun | 5km | 21 Apr | 25:52 | 62.01% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 6:04:00 | 42.08% |
| Hull Marathon | 26.2mi | 8 Apr | 4:24:41 | 57.87% |
| Durham parkrun | 5km | 31 Mar | 25:21 | 63.27% |
| Kielder Lakeland Way Marathon (NEMC members only) | 26.2mi | 25 Mar | 4:54:42 | 51.98% |
| Sedgefield parkrun | 5km | 24 Mar | 27:28 | 58.39% |
| Cartmel Trail Race - Lakeland Trails Series | 18km | 17 Mar | 2:07:20 | 48.31% |
| Newcastle parkrun | 5km | 10 Mar | 27:02 | 59.33% |
| Durham parkrun | 5km | 3 Mar | 30:30 | 52.59% |
| NEHL - Alnwick - Senior Men | 6.2mi | 3 Mar | 57:54 | 57.53% |
| Belvoir Challenge 26 | 26.2mi | 25 Feb | 5:21:40 | 47.62% |
| Durham parkrun | 5km | 11 Feb | 26:27 | 60.64% |
| Durham parkrun | 5km | 4 Feb | 24:50 | 64.59% |
| Durham parkrun | 5km | 28 Jan | 24:07 | 66.51% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:58:56 | 61.54% |
| Durham parkrun | 5km | 21 Jan | 29:59 | 53.49% |
| Durham parkrun | 5km | 14 Jan | 29:52 | 53.70% |
| Run for Bob | 7.5mi | 8 Jan | 0.00% | |
| The Resolution Run (Town Moor) | 10km | 1 Jan | 46:27 | 71.87% |
2011 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 27 Dec | 53:36 | 62.28% |
| Durham parkrun | 5km | 24 Dec | 29:07 | 55.08% |
| Durham parkrun | 5km | 17 Dec | 26:52 | 59.70% |
| Durham parkrun | 5km | 10 Dec | 37:09 | 43.17% |
| Durham parkrun | 5km | 3 Dec | 40:09 | 39.95% |
| Durham parkrun | 5km | 26 Nov | 24:23 | 65.78% |
| Rosedale Ultra | 30mi | 19 Nov | 6:38:00 | 44.07% |
| Shillington Shuffle | 26.2mi | 13 Nov | 5:52:33 | 43.45% |
| Milton Keynes parkrun | 5km | 12 Nov | 29:22 | 54.62% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:29:07 | 56.92% |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:48:49 | 40.20% |
| Helvellyn Trail Race | 15km | 5 Nov | 1:45:00 | 48.59% |
| Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 4:38:31 | 55.00% |
| NEHL - Farringdon - Senior Men | 5.5mi | 29 Oct | 54:10 | 53.84% |
| Durham parkrun | 5km | 29 Oct | 31:28 | 50.97% |
| NEHL - South Shields (Sherman Cup) - Senior Men | 5.7mi | 22 Oct | 47:54 | 63.93% |
| Durham parkrun | 5km | 22 Oct | 1:02:55 | 25.49% |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:34:32 | 55.80% |
| Durham parkrun | 5km | 15 Oct | 58:15 | 27.53% |
| Kielder Marathon | 26.2mi | 9 Oct | 4:43:08 | 54.10% |
| NEHL - Cramlington - Senior Men | 5.5mi | 8 Oct | 4:34:32 | 10.62% |
| Mablethorpe Marathon | 26.2mi | 2 Oct | 4:56:13 | 51.71% |
| The Great Barrow Challenge day 4 | 26.2mi | 24 Sep | 4:56:34 | 51.65% |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 23 Sep | / /5:16:11 | 0.00% |
| The Great Barrow Challenge day 2 | 26.2mi | 22 Sep | 5:10:16 | 49.37% |
| The Great Barrow Challenge day 1 | 0km/125miles/26.2miles | 21 Sep | / /5:04:00 | 0.00% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 17 Sep | 1:01:56 | 65.76% |
| Moray Marathon | 26.2mi | 4 Sep | 4:37:19 | 55.24% |
| Inverness parkrun | 5km | 3 Sep | 27:00 | 59.40% |
| Durham summer cross country relays | 3km | 31 Aug | 14:35 | 62.52% |
| Stockton River Rat Race | 10km | 28 Aug | 1:16:11 | 43.82% |
| Sedgefield Time Trial, Hardwick Park | 5km | 24 Aug | 24:53 | 64.46% |
| Northumberland Coast Marathon | 26.2mi | 21 Aug | 5:14:40 | 48.68% |
| Durham parkrun | 5km | 20 Aug | 40:32 | 39.57% |
| Robin Hood 10K | 10km | 15 Aug | 54:24 | 61.37% |
| Darlington 10k | 10km | 14 Aug | 51:52 | 64.36% |
| Durham parkrun | 5km | 13 Aug | 27:40 | 57.97% |
| Dovedale Dipper | 26.2mi | 7 Aug | 5:43:50 | 44.55% |
| The 'Twisted' Chicken Run | 5.5mi | 31 Jul | 43:41 | 66.76% |
| Chariots of Fire | 4.25mi | 30 Jul | 34:45 | 64.85% |
| Up Hell Time Trial | 1.4mi | 29 Jul | 16:32 | 39.06% |
| Tarvit Trail Race | 4.25mi | 28 Jul | 43:18 | 52.04% |
| Black Hill Race | 4.7mi | 27 Jul | 45:18 | 55.01% |
| Musselburgh Festival 10K | 10km | 23 Jul | 53:18 | 62.63% |
| Northumberland Coastal Run | 14mi | 17 Jul | 2:11:18 | 59.58% |
| Sunderland Parkrun | 5km | 16 Jul | 27:15 | 58.86% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:57:16 | 42.87% |
| Black Rock '5' Race | 4.5mi | 1 Jul | 40:28 | 58.96% |
| Durham Dales Challenge | 30mi | 25 Jun | 8:14:40 | 35.46% |
| Middlesbrough Albert parkrun | 5km | 18 Jun | 24:52 | 64.50% |
| Newcastle parkrun | 5km | 11 Jun | 23:49 | 67.34% |
| Liverbird Marathon Double day 1 | 26.4mi | 30 May | 4:33:44 | 56.39% |
| Raby Castle 10k | 10km | 29 May | 56:22 | 59.22% |
| Newcastle parkrun | 5km | 28 May | 24:27 | 65.60% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:26:59 | 56.81% |
| Snods 6 | 6mi | 18 May | 58:35 | 54.55% |
| Druridge Bay Marathon | 26.2mi | 15 May | 4:46:36 | 52.92% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:36:37 | 54.83% |
| Hawkshead Trail Race | 15km | 7 May | 2:04:24 | 40.65% |
| Tees Barrage 10k | 10km | 2 May | 50:06 | 66.06% |
| Newcastle parkrun | 5km | 30 Apr | 25:02 | 63.52% |
| Royal Berkshire Marathon | 26.2mi | 29 Apr | 4:23:00 | 57.67% |
| North Tyneside 10k Road Race | 10km | 24 Apr | 1:07:30 | 49.03% |
| Sunderland Parkrun | 5km | 23 Apr | 26:48 | 59.33% |
| Newcastle parkrun | 5km | 16 Apr | 32:29 | 48.95% |
| Cartmel Trail Race | 18km | 2 Apr | 2:13:13 | 45.76% |
| NEMC Members only event at Kielder | 26mi | 20 Mar | 4:49:10 | 52.05% |
| The Bedford Clanger | 26mi | 13 Mar | 4:56:31 | 50.76% |
| Middlesbrough Albert parkrun | 5km | 12 Mar | 25:45 | 61.75% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 29.3mi | 6 Mar | 5:14:33 | 53.92% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 29.3mi | 5 Mar | 5:07:30 | 55.16% |
| NEHL Wrekenton - Senior Men | 5.8mi | 26 Feb | 54:06 | 57.10% |
| Newcastle parkrun | 5km | 26 Feb | 30:50 | 51.57% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 4:42:58 | 53.60% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 11 Feb | 4:29:48 | 56.22% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 5:44:59 | 43.96% |
| NEHL Town Moor - Senior Men | 6.6mi | 6 Feb | 1:01:12 | 57.44% |
| Sunderland Parkrun | 5km | 5 Feb | 26:23 | 60.27% |
| Yorkshire Moors Frostbite marathon | 26.2mi | 29 Jan | 7:20:00 | 34.47% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 2:04:44 | 58.14% |
| Newcastle parkrun | 5km | 22 Jan | 29:31 | 53.87% |
| Newcastle parkrun | 5km | 15 Jan | 32:33 | 48.85% |
| Old Monks 6 | 6mi | 9 Jan | 48:03 | 66.51% |
| North East XC Championships (Men) | 12km | 8 Jan | 1:08:00 | 58.87% |
| Newcastle parkrun | 5km | 8 Jan | 29:31 | 53.87% |
| Hardmoors 30m | 30mi | 1 Jan | 7:06:00 | 40.77% |
2010 |
Distance | Date | Result | WAVA |
| Sunderland Parkrun | 5km | 31 Dec | 31:03 | 51.21% |
| Newcastle parkrun | 5km | 25 Dec | 26:46 | 59.40% |
| sunderland parkrun | 5km | 24 Dec | 37:41 | 42.19% |
| Sunderland Xmas Parkrun | 5km | 18 Dec | 0.00% | |
| Newcastle parkrun | 5km | 27 Nov | 28:48 | 55.21% |
| Newcastle Town Moor Marathon | 26.2mi | 21 Nov | 4:23:34 | 57.55% |
| Newcastle parkrun | 5km | 20 Nov | 31:06 | 51.13% |
| Heaton Harriers Memorial 10k | 10km | 14 Nov | 1:02:13 | 53.19% |
| Newcastle parkrun | 5km | 13 Nov | 31:35 | 50.34% |
| Newcastle parkrun | 5km | 16 Oct | 32:07 | 49.51% |
| Newcastle parkrun | 5km | 9 Oct | 32:11 | 49.41% |
| Round Ripon Ultra 35 | 35mi | 2 Oct | 7:57:00 | 42.48% |
| Sedgefield Serpentine | 6.5mi | 12 Sep | 52:39 | 65.75% |
| Snape 10k | 10km | 11 Sep | 56:28 | 58.61% |
| Kielder Challenge | 26mi | 4 Sep | 4:25:36 | 56.67% |
| Stockton River Rat Race | 10km | 29 Aug | 1:49:00 | 30.36% |
| Smugglers Trod | 26mi | 28 Aug | 5:20:35 | 46.95% |
| Durham summer cross country relays | 3km | 25 Aug | 14:07 | 64.03% |
| Northumberland Coastal Marathon Invitation Only | 26.2mi | 22 Aug | 4:53:59 | 51.59% |
| Robin Hood 10k | 10km | 16 Aug | 1:08:22 | 48.41% |
| Elsecar Skelter | 27mi | 14 Aug | 5:19:32 | 48.92% |
| Edinburgh Parkrun | 5km | 7 Aug | 24:08 | 65.89% |
| Borth 10K | 10km | 1 Aug | 1:07:56 | 48.72% |
| Grimsthorpe Ultra 70 | 70mi | 23 Jul | 15:24:00 | 43.86% |
| Northumberland Coastal Run | 14mi | 18 Jul | 2:46:02 | 46.68% |
| Run for Bob | 7.53mi | 11 Jul | 1:12:19 | 55.90% |
| Saltwell Harriers Fell Race | 5.5mi | 6 Jul | 1:07:54 | 42.58% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:40:23 | 41.50% |
| Beamish Tram Challenge | 10km | 27 Jun | 55:41 | 59.43% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:53:26 | 63.94% |
| Swaledale marathon | 23.2mi | 12 Jun | 5:13:07 | 42.89% |
| Blaydon Race | 5.9mi | 9 Jun | 57:16 | 54.87% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:59:08 | 48.33% |
| Raby Castle 10K | 10km | 30 May | 50:41 | 65.30% |
| Newcastle Parkrun | 5km | 29 May | 23:13 | 68.49% |
| Snods 6 | 6mi | 19 May | 53:05 | 59.68% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:10:53 | 59.87% |
| Ripon 10 mile | 10mi | 9 May | 1:36:01 | 56.25% |
| Haltwhistle Challenge | 26mi | 8 May | 4:47:43 | 51.81% |
| Tees Barrage 10k | 10km | 3 May | 48:33 | 67.58% |
| Kirkbymoorside 10k | 10km | 2 May | 49:01 | 66.93% |
| Sunderland Parkrun | 5km | 1 May | 23:26 | 67.27% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:55:59 | 43.21% |
| Newcastle Parkrun | 5km | 17 Apr | 30:24 | 51.85% |
| Sand Dancer 10k | 10km | 11 Apr | 49:09 | 66.75% |
| Newcastle Parkrun | 5km | 10 Apr | 23:24 | 67.36% |
| Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 4 Apr | 57:51 | 56.71% |
| Easter Eggstravaganza | 42km | 3 Apr | 5:17:37 | 47.11% |
| Mermaid 10k | 10km | 2 Apr | 49:21 | 66.48% |
| Hardmoors 55 | 55mi | 20 Mar | 15:55:00 | 33.02% |
| Kielder Water Marathon | 26.2mi | 14 Mar | 5:09:23 | 48.56% |
| Belvoir Challenge 26 | 26.2mi | 27 Feb | 5:08:47 | 48.65% |
| North East Harrier League XC South Shields - Senior Men | 5.58mi | 20 Feb | 49:38 | 58.59% |
| North East Harrier League XC Wrekenton - Senior Men | 5.8mi | 13 Feb | 54:08 | 56.57% |
| Durham 5K Charity Run | 5km | 13 Feb | 28:00 | 56.29% |
| That's Lyth | 23mi | 31 Jan | 5:32:06 | 39.71% |
| North East Harrier League XC Town Moor | 5mi | 30 Jan | 56:24 | 46.20% |
| Newcastle Parkrun | 5km | 16 Jan | 28:44 | 54.86% |
2009 |
Distance | Date | Result | WAVA |
| North East Fetch Mile | 1mi | 22 Dec | 8:22 | 54.16% |
| Hexhamshire Hobble | 10.5mi | 6 Dec | 1:49:20 | 51.88% |
| Sunderland Park Run | 5km | 5 Dec | 23:21 | 67.51% |
| NE Harrier League XC Sunderland | 5mi | 28 Nov | 44:53 | 58.05% |
| Newcastle Town Moor Marathon | 26.2mi | 22 Nov | 4:27:36 | 56.14% |
| sunderland park run | 5km | 21 Nov | 28:19 | 55.66% |
| Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 10mi | 1 Nov | 2:14:59 | 40.02% |
| Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 10mi | 31 Oct | 2:33:05 | 35.29% |
| NEHL Sherman Cup | 5.58mi | 24 Oct | 48:38 | 59.79% |
| Coniston Trail Race | 15km | 3 Oct | 1:40:04 | 50.08% |
| Round Norfolk Relay - Stage 17 | 11.73mi | 20 Sep | 1:38:56 | 64.84% |
| Kielder Challenge | 26mi | 12 Sep | 4:51:58 | 51.06% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:43:16 | 45.30% |
| Snape 10k | 10km | 5 Sep | 51:32 | 63.66% |
| Robin Hood 10K | 10km | 17 Aug | 50:05 | 65.51% |
| Fetch Holy Island 10 Mile run and picnic | 10mi | 15 Aug | 2:45:00 | 32.74% |
| Darlington 10K | 10km | 9 Aug | 50:36 | 64.84% |
| Elsecar Skelter | 27mi | 8 Aug | 6:49:16 | 37.83% |
| Borth 10K | 10km | 2 Aug | 1:04:44 | 50.68% |
| James Herriot Country Trail Run | 14km | 26 Jul | 1:41:25 | 46.12% |
| Middlesbrough Albert parkrun 5km | 5km | 25 Jul | 27:41 | 56.94% |
| Court Inn Clamber - Invitation only race | 5mi | 15 Jul | 0.00% | |
| Northumberland Coastal Run | 14mi | 12 Jul | 2:44:58 | 46.56% |
| Saltwell Harriers Fell Race | 5.5mi | 7 Jul | 1:20:26 | 35.63% |
| Osmotherley Phoenix 33 | 33mi | 4 Jul | 8:08:17 | 38.75% |
| Tynedale 10K | 10km | 1 Jul | 49:44 | 65.97% |
| Fetch NE Mile Challenge (6) | 1mi | 25 Jun | 6:27 | 70.25% |
| Beamish Tram Challenge 9K | 9km | 24 Jun | 59:00 | 49.39% |
| Swaledale Marathon | 23mi | 13 Jun | 6:50:11 | 32.15% |
| Blaydon Race | 5.9mi | 9 Jun | 1:02:37 | 49.75% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 2:18:36 | 41.18% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:20:21 | 46.90% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:30:24 | 55.03% |
| Les Allcorn 10K | 10km | 12 May | 1:02:11 | 52.31% |
| Ripon 10 mile | 10mi | 10 May | 1:23:11 | 64.38% |
| Tees Barrage 10k | 10km | 4 May | 55:15 | 58.88% |
| APTT Time Trial | 5km | 2 May | 24:21 | 64.18% |
| Highland Fling Relay - Stage 2 | 14.6mi | 25 Apr | 2:45:09 | 48.06% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:55:27 | 61.69% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:41:14 | 49.07% |
| North Tyneside 10K Road Race | 10km | 12 Apr | 59:44 | 54.46% |
| Mermaid 10K | 10km | 10 Apr | 48:28 | 67.12% |
| Blackpool Marathon | 26.2mi | 5 Apr | 3:53:11 | 63.81% |
| NEHL North East Harrier League XC - Temple Park | 5.58mi | 28 Mar | 45:42 | 63.09% |
| Ultimate Trail Run - Cartmel | 16km | 21 Mar | 1:47:10 | 49.68% |
| Trimpell 20 | 20mi | 15 Mar | 2:54:13 | 63.63% |
| NEHL North East Harrier League XC - Prudhoe | 5mi | 14 Mar | 50:09 | 51.51% |
| Lunesdale Walks | 28mi | 7 Mar | 6:47:41 | 39.01% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 4:36:09 | 53.47% |
| NEHL North East Harrier League XC - Wrekenton | 5.75mi | 14 Feb | 48:57 | 52.78% |
| That's Lyth | 23.5mi | 25 Jan | 5:52:04 | 37.91% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:42:42 | 69.34% |
| NEHL North East Harrier League XC - Sunderland | 5mi | 10 Jan | 42:24 | 60.93% |
| Run for Bob | 8mi | 4 Jan | 1:02:54 | 67.09% |
| Captain Cooks | 5.3mi | 1 Jan | 50:45 | 53.96% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 1:15:01 | 43.36% |
| Woodlawn Christmas Pudding Run | 3.33mi | 26 Dec | 23:59 | 69.85% |
| Saltwell 10K | 10km | 21 Dec | 50:18 | 64.67% |
| Albert Park Time Trial (APTT) | 5km | 20 Dec | 23:05 | 67.71% |
| Chin-Up Seahouses Beach Run | 5.5mi | 14 Dec | 47:59 | 59.22% |
| Albert Park Time Trial (APTT) | 5km | 13 Dec | 24:18 | 64.29% |
| Albert Park Time Trial (APTT) | 5km | 6 Dec | 23:45 | 65.78% |
| Thirsk 10 | 10mi | 30 Nov | 1:23:39 | 64.02% |
| Ravenstonedale Red 10k | 10km | 29 Nov | 52:11 | 62.31% |
| Albert Park Time Trial (APTT) | 5km | 29 Nov | 23:39 | 66.06% |
| NEHL North East Harrier League XC - Blaydon | 5mi | 23 Nov | 41:11 | 62.73% |
| Albert Park Time Trial (APTT) | 5km | 22 Nov | 23:56 | 65.27% |
| Albert Park Time Trial (APTT) | 5km | 15 Nov | 23:41 | 65.96% |
| Fetch Yorkshire Mile | 1mi | 9 Nov | 7:15 | 61.97% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:36:30 | 40.74% |
| Helvellyn Trail | 15km | 1 Nov | 1:32:53 | 53.46% |
| NEHL Sherman Cup | 5.58mi | 25 Oct | 47:31 | 60.68% |
| Round Norfolk Relay - Stage 1 | 16.32mi | 20 Sep | 2:20:10 | 64.54% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 14 Sep | 1:25:26 | 62.68% |
| Hetton 10k Multi terrain | 10km | 31 Aug | 54:32 | 59.63% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 30 Aug | 22:27 | 46.15% |
| Albert Park Time Trial (APTT) | 5km | 30 Aug | 24:18 | 64.29% |
| Durham Summer Cross Country Relays | 3km | 27 Aug | 13:30 | 65.78% |
| NE Fetch Mile Challenge 4 | 1mi | 26 Aug | 6:26 | 69.84% |
| Fetch Yorkshire Mile | 1mi | 24 Aug | 7:00 | 64.19% |
| Albert Park Time Trial (APTT) | 5km | 23 Aug | 23:15 | 67.19% |
| Jarrow and Hebburn Robin Hood 10K | 10km | 18 Aug | 52:27 | 62.00% |
| Race the Train | 14mi | 16 Aug | 2:11:07 | 58.05% |
| Darlington 10k | 10km | 10 Aug | 50:46 | 64.05% |
| Sedgefield Serpentine | 6.5mi | 9 Aug | 59:35 | 57.11% |
| Albert Park Time Trial (APTT) | 5km | 9 Aug | 24:37 | 63.46% |
| Lowther Run | 13.1mi | 8 Aug | 1:59:49 | 59.44% |
| Morpeth 10K | 10km | 5 Aug | 49:35 | 65.58% |
| Borth 10K | 10km | 3 Aug | 1:00:14 | 54.01% |
| James Herriot Country Trail Run | 14km | 27 Jul | 1:25:12 | 54.42% |
| Albert Park Time Trial (APTT) | 5km | 26 Jul | 22:28 | 69.56% |
| Air Products Sunderland 5K | 5km | 23 Jul | 22:34 | 69.26% |
| Fetch NE Mile Challenge the 3rd | 1mi | 22 Jul | 7:07 | 63.16% |
| Northumberland Coastal Run | 14mi | 20 Jul | 1:58:38 | 64.18% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 2:00:04 | 59.34% |
| Albert Park Time Trial (APTT) | 5km | 12 Jul | 23:16 | 67.17% |
| Chevy Chase | 20mi | 5 Jul | 4:42:29 | 39.26% |
| Saltwell Harriers Fell Race | 5.5mi | 1 Jul | 1:05:17 | 43.55% |
| beamish 10km | 10km | 29 Jun | 53:05 | 61.28% |
| Gibson Grind Trail Race | 14km | 28 Jun | 1:23:20 | 55.63% |
| Albert Park Time Trial APTT | 5km | 28 Jun | 24:17 | 64.36% |
| Newburn River Run | 6.5mi | 18 Jun | 50:32 | 67.37% |
| Blaydon Race | 5.9mi | 9 Jun | 47:50 | 64.57% |
| Kirkby Malzeard 10k | 10km | 7 Jun | 47:54 | 67.91% |
| Garburn Trail Race | 24km | 31 May | 2:32:14 | 53.25% |
| Raby Castle 10k | 10km | 25 May | 49:57 | 65.12% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:26:29 | 55.33% |
| White Peak Marathon | 26.2mi | 17 May | 4:19:00 | 56.93% |
| Snods 6 | 6.3mi | 14 May | 58:06 | 56.31% |
| Ripon 10 mile | 10mi | 11 May | 1:37:00 | 54.74% |
| Tees Barrage 10k | 10km | 5 May | 51:51 | 62.21% |
| Lochaber Marathon | 26.2mi | 27 Apr | 4:26:08 | 55.41% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:44:40 | 47.04% |
| London Marathon | 26.2mi | 13 Apr | 4:02:11 | 60.89% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:11:13 | 53.80% |
| Coniston 14 | 14mi | 5 Apr | 2:15:18 | 55.27% |
| Doctors Gate | 10km | 30 Mar | 1:04:53 | 49.71% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 46:54 | 68.78% |
| Mermaid 10k | 10km | 21 Mar | 47:30 | 67.91% |
| Rhayader Round the Lakes 20 | 20mi | 15 Mar | 2:55:58 | 62.44% |
| East Hull 20 | 20mi | 9 Mar | 3:10:00 | 57.83% |
| Dentdale Run | 14.2mi | 8 Mar | 2:00:15 | 63.64% |
| North East Fetchies: The One Mile Challenge Strikes Back | 1mi | 3 Mar | 7:39 | 58.26% |
| Trimpell 20 | 20mi | 2 Mar | 2:50:04 | 64.61% |
| NEHL PRUDHOE | 5mi | 1 Mar | 43:14 | 59.25% |
| St Wilfrids Muddy Boots 10K | 10km | 24 Feb | 1:09:29 | 46.42% |
| Keswick / Buttermere 34K | 34km | 17 Feb | 3:24:20 | 56.78% |
| NEHL WREKENTON | 5mi | 16 Feb | 47:17 | 54.18% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:49:34 | 64.44% |
| Durham 5K Charity Run | 5km | 9 Feb | 22:58 | 67.48% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 27 Jan | 49:15 | 68.54% |
| NEHL FARRINGDON SCHOOL , SUNDERLAND | 5mi | 12 Jan | 44:04 | 58.13% |
| Run for Bob | 8mi | 6 Jan | 1:04:40 | 64.73% |
| NEHL TEMPLE PARK , SOUTH SHIELDS | 5mi | 5 Jan | 46:31 | 55.07% |
| Captain Cooks | 5.3mi | 1 Jan | 48:43 | 55.76% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 48:03 | 67.13% |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 25:07 | 61.70% |
| Saltwell 10k | 10km | 23 Dec | 48:57 | 65.90% |
| Loftus Poultry Run | 12.66km | 16 Dec | 1:02:48 | 65.51% |
| North East Harrier League XC East Cramlington - Snr Men | 5mi | 15 Dec | 47:06 | 54.39% |
| Aberystwyth 10k | 10km | 9 Dec | 57:36 | 56.00% |
| North East Fetcheveryone One Mile Challenge 19.30 | 1mi | 5 Dec | 7:22 | 60.50% |
| Thirsk 10 | 10mi | 2 Dec | 1:17:34 | 68.45% |
| Clay Bank West | 4.2mi | 25 Nov | 50:50 | 42.35% |
| Ravenstonedale Red 10K | 10km | 24 Nov | 48:44 | 66.19% |
| Town Moor Memorial 10K | 10km | 11 Nov | 49:52 | 64.68% |
| Gibside Trail Race | 7mi | 4 Nov | 58:44 | 62.36% |
| Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:21:26 | 47.89% |
| Tees Forest 10K Eco Run | 10km | 28 Oct | 50:14 | 64.21% |
| NEHL Sherman Cup | 5mi | 27 Oct | 44:28 | 57.63% |
| Hell Hole Multi Terrain 10k | 10km | 21 Oct | 48:49 | 66.08% |
| Aberystwyth Twin Peaks | 6.5mi | 14 Oct | 1:06:13 | 50.98% |
| Coniston Trail Race | 15km | 6 Oct | 1:29:38 | 54.93% |
| Great North Run | 13.1mi | 30 Sep | 1:59:10 | 59.24% |
| Middlesbrough Tees Pride 10k | 10km | 16 Sep | 53:45 | 60.01% |
| Simonside Fell Race | 6.75mi | 15 Sep | 1:13:17 | 47.83% |
| Tynedale Jelly Tea Race | 10mi | 9 Sep | 1:19:36 | 66.71% |
| Castleton Show Run | 6mi | 8 Sep | 53:09 | 58.63% |
| Michael Page Memorial Race | 10km | 2 Sep | 53:54 | 59.84% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:26:24 | 53.19% |
| Durham Summer Cross Country Relays | 3km | 29 Aug | 13:46 | 63.97% |
| Spofforth Gala Trail race | 10km | 27 Aug | 50:06 | 64.38% |
| Hawick Summer Festival 10K | 10km | 26 Aug | 47:55 | 67.32% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 25 Aug | 18:32 | 55.46% |
| Jarrow and Hebburn Robin Hood 10K | 10km | 20 Aug | 49:47 | 64.79% |
| Saltburn Sandblaster 10K | 10km | 19 Aug | 47:52 | 67.39% |
| Exhibition Park 5k Race (Elswick Cup). | 5km | 15 Aug | 23:01 | 67.33% |
| Darlington 10k | 10km | 12 Aug | 49:17 | 65.45% |
| Sedgefield Serpentine | 6.5mi | 11 Aug | 56:38 | 59.58% |
| Borth 10K | 10km | 29 Jul | 1:02:05 | 51.96% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:53:03 | 62.45% |
| Northumberland Coastal Run | 14mi | 15 Jul | 1:58:58 | 63.42% |
| Kilburn Feast | 7mi | 8 Jul | 1:00:56 | 60.11% |
| Burn Valley Half Marathon | 13.1mi | 7 Jul | 1:55:16 | 61.25% |
| Tynedale 10K | 10km | 4 Jul | 49:22 | 65.34% |
| Beamish Tram Challenge | 10km | 24 Jun | 51:19 | 62.86% |
| Newburn River Run | 6.5mi | 20 Jun | 51:39 | 65.36% |
| Newton Aycliffe 3M 10k | 10km | 17 Jun | 48:25 | 66.62% |
| Blaydon Race | 5.7mi | 9 Jun | 43:44 | 67.69% |
| Garburn Trail Race | 21km | 3 Jun | 2:18:56 | 50.60% |
| Allendale 8 | 8mi | 2 Jun | 1:06:27 | 62.99% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:13:59 | 57.51% |
| Ripon 10 Mile | 10mi | 13 May | 1:23:04 | 63.36% |
| Tees Barrage 10k | 10km | 7 May | 47:46 | 66.96% |
| Chin-Up Seahouses Beach Run | 10km | 6 May | 45:29 | 70.32% |
| Blyth Valley 10K | 10km | 29 Apr | 48:32 | 65.90% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:39:54 | 48.86% |
| North Tyneside 10K Road Race | 10km | 8 Apr | 47:03 | 67.98% |
| Mermaid 10K | 10km | 6 Apr | 46:37 | 68.61% |
| East Hull 20 | 20mi | 18 Mar | 3:17:00 | 55.26% |
| Dentdale Run | 14.2mi | 10 Mar | 2:03:10 | 61.55% |
| Durham Charity 5K | 5km | 3 Mar | 23:32 | 65.30% |
| Snake Lane 10 | 10mi | 25 Feb | 1:19:00 | 66.62% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:48:01 | 64.75% |
2006 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 48:37 | 65.79% |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 24:56 | 61.63% |
| Saltwell 10K | 10km | 17 Dec | 49:25 | 64.72% |
| Ravenstonedale Red 10k | 10km | 25 Nov | 50:07 | 63.82% |
| Town Moor Memorial 10K Road Race | 10km | 12 Oct | 48:11 | 66.38% |
| Great North Run | 13.1mi | 1 Oct | 3:07:14 | 37.37% |
| Snape 10K | 10km | 23 Sep | 45:35 | 70.16% |
| Tynedale Jelly Tea Road Race | 10mi | 10 Sep | 1:20:20 | 65.52% |
| Michael Page Memorial Race | 10km | 3 Sep | 51:24 | 62.22% |
| Durham Summer Cross Country Relays | 3km | 30 Aug | 13:18 | 65.65% |
| Nissan 10k Road Race | 10km | 27 Aug | 48:20 | 66.17% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 26 Aug | 18:39 | 54.64% |
| Jarrow & Hebburn Riverside Challenge | 6mi | 15 Aug | 46:17 | 66.75% |
| Darlington 10K | 10km | 13 Aug | 47:03 | 67.98% |
| Morpeth 10k | 10km | 1 Aug | 47:40 | 67.10% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 22 Jul | 1:56:58 | 59.82% |
| Blaydon Race | 5.7mi | 9 Jun | 55:24 | 52.98% |
| Raby Castle 10k | 10km | 28 May | 49:18 | 64.87% |
| Clive Cookson Race (North Shields Poly Club | 10km | 24 May | 47:17 | 67.64% |
| Yorkshire 10K | 10km | 21 May | 47:48 | 66.36% |
| Les Allcorn 10k | 10km | 16 May | 47:38 | 66.59% |
| King's Crag Trail Race | 6mi | 9 May | 56:36 | 54.13% |
| Tees Barrage 10k | 10km | 1 May | 47:14 | 67.15% |
| Pier to Pier Run | 7.5mi | 30 Apr | 55:03 | 70.07% |
| Wray Scarecrow | 10km | 22 Apr | 49:03 | 64.67% |
| North Tyneside 10K Road Race | 10km | 16 Apr | 47:55 | 66.20% |
| Mermaid 10k | 10km | 14 Apr | 48:03 | 66.01% |
| Wallsend | 10km | 9 Apr | 47:47 | 66.38% |
| Hartlepool Marina 5 | 5mi | 2 Apr | 37:36 | 67.02% |
| Dentdale Run | 14.2mi | 11 Mar | 1:59:38 | 62.85% |
| Ultrafit St Annes | 10mi | 5 Mar | 1:17:18 | 67.50% |
| Durham Sports Aid Run | 5km | 4 Mar | 23:42 | 64.30% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:42:36 | 67.60% |
| Run for Bob | 8mi | 2 Jan | 59:48 | 68.81% |
| Morpeth | 6mi | 1 Jan | 46:15 | 66.25% |
2005 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 27 Dec | 47:24 | 66.92% |
| Woodlawn Christmas Pudding Run | 3.25mi | 26 Dec | 23:30 | 67.86% |
| Saltwell 10k | 10km | 18 Dec | 47:33 | 66.71% |
| 100th North Eastern Counties Cross Country Championships | 8km | 10 Dec | 59:11 | 42.32% |
| Blyth Sands Race | 5mi | 4 Dec | 37:50 | 66.61% |
| Brampton to Carlisle 10 | 10mi | 19 Nov | 1:15:40 | 68.96% |
| Town Moor Memorial 10K | 10km | 13 Nov | 46:27 | 68.29% |
| Fruit Bowl 7 Trail Race | 7mi | 6 Nov | 58:07 | 61.95% |
| Gibside Fruitbowl | 7mi | 6 Nov | 58:07 | 61.93% |
| CHIN-UP Seahouses Beach Run | 10km | 23 Oct | 46:34 | 68.11% |
| Richmond Castle 10k | 10km | 16 Oct | 49:30 | 64.08% |
| Derwentside 10 | 10mi | 9 Oct | 1:19:17 | 65.82% |
| Middlesbrough Tees Pride 10k | 10km | 2 Oct | 46:46 | 67.82% |
| Great North Run | 13.1mi | 18 Sep | 1:50:41 | 62.67% |
| Ray Harrison Memorial 10k | 10km | 11 Sep | 47:35 | 66.66% |
| Tynedale 10M | 10mi | 4 Sep | 1:24:34 | 61.70% |
| Auckland Castle 10k | 10km | 21 Aug | 49:25 | 64.19% |
| Jarrow & Hebburn AC Riverside Challenge | 6mi | 16 Aug | 48:12 | 63.57% |
| Darlington 10K | 10km | 14 Aug | 48:33 | 65.33% |
| Burton Leonard 10k | 10km | 24 Jul | 51:35 | 61.49% |
| Amble | 10km | 17 Jul | 55:36 | 57.05% |
| Northumberland Coastal Run | 14mi | 14 Jul | 2:05:01 | 59.26% |
| Darlington Pit Stop 10K | 10km | 6 Jul | 49:23 | 64.23% |
| Beamish Tram Challenge | 10km | 26 Jun | 51:55 | 61.10% |
| Court Inn Clamber | 5mi | 22 Jun | 42:41 | 59.04% |
| Newton Aycliffe 10K | 10km | 19 Jun | 50:52 | 62.36% |
| Blaydon Race | 5.7mi | 9 Jun | 45:19 | 64.23% |
| Melmerby 10k | 10km | 29 May | 49:00 | 64.73% |
| Pier to Pier Run | 7.5mi | 22 May | 56:40 | 67.51% |
| Les Allcorn 10k | 10km | 17 May | 51:03 | 61.62% |
| Ripon 10 mile | 10mi | 15 May | 1:24:09 | 61.47% |
| Fountains 10K | 10km | 8 May | 50:43 | 62.02% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:53:04 | 60.80% |
| Blyth Valley 10k | 10km | 24 Apr | 47:50 | 65.76% |
| Wallsend | 10km | 10 Apr | 48:03 | 65.46% |
| Hartlepool Marina 5 | 5mi | 3 Apr | 38:04 | 65.65% |
| North Tyneside 10k Road Race | 10km | 27 Mar | 48:28 | 64.90% |
| Mermaid 10K | 10km | 25 Mar | 48:56 | 64.28% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:48:04 | 63.62% |
| Snake Lane 10 | 10mi | 20 Feb | 1:20:42 | 64.10% |
| Run for Bob | 8mi | 2 Jan | 1:04:19 | 63.45% |
| Morpeth 11K | 11km | 1 Jan | 53:48 | 64.31% |
2004 |
Distance | Date | Result | WAVA |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 24:36 | 61.43% |
| Saltwell 10K | 10km | 19 Dec | 48:32 | 64.81% |
| Leeds Abbey Dash | 10km | 28 Nov | 47:29 | 66.24% |
| Town Moor Memorial 10K | 10km | 14 Nov | 47:57 | 65.60% |
| Fruit Bowl 7 Trail Race | 7mi | 7 Nov | 1:00:06 | 59.41% |
| Gibside Fruitbowl | 7mi | 7 Nov | 1:00:06 | 59.39% |
| Bramham Park 10K | 10km | 17 Oct | 49:27 | 63.61% |
| Great North Run | 13.1mi | 26 Sep | 2:23:00 | 48.08% |
| Jelly Tea | 10mi | 12 Sep | 1:42:57 | 50.25% |
| Ray Harrison Memorial 10k | 10km | 5 Sep | 1:04:19 | 48.91% |
| Jarrow and Hebburn | 6mi | 17 Aug | 48:22 | 62.82% |
| Bishop Auckland | 10km | 15 Aug | 51:25 | 61.18% |
| Darlington 10K | 10km | 8 Aug | 53:04 | 59.27% |
| Morpeth 10K | 10km | 3 Aug | 58:24 | 53.86% |
| Croft Pitstop | 10km | 14 Jul | 51:58 | 60.53% |
| Kirkby Malzeard | 10km | 5 Jun | 1:05:33 | 47.99% |
| Court Inn Clamber | 5mi | 2 Jun | 46:47 | 53.42% |
| Melmerby | 10km | 30 May | 54:30 | 57.72% |
| Pier to Pier Run | 7.5mi | 23 May | 1:02:36 | 61.11% |
| Chester-le-Street | 10km | 28 Mar | 48:58 | 63.72% |
| BMAF Open Cross Country Championships | 10km | 20 Mar | 57:55 | 53.87% |
| Morpeth to Newcastle | 13.1mi | 11 Jan | 1:49:50 | 62.05% |
| Great North Winter Run | 4mi | 3 Jan | 35:15 | 54.77% |
| Morpeth Road Race | 11km | 1 Jan | 59:26 | 57.74% |
2003 |
Distance | Date | Result | WAVA |
| Saltwell 10k | 10km | 21 Dec | 47:52 | 65.18% |
| Norman Woodcock Memorial Road Race | 6mi | 6 Dec | 44:27 | 67.80% |
| Maltby Road Race | 7.7mi | 23 Nov | 59:46 | 65.17% |
| Heaton Harriers Memorial Road Races | 10km | 9 Nov | 46:58 | 66.43% |
| INOV-8 Hamsterley | 8mi | 12 Oct | 1:10:00 | 57.81% |
| Great North Run | 13.1mi | 21 Sep | 1:55:00 | 59.27% |
| Bishop Auckland | 10km | 24 Aug | 55:48 | 55.91% |
| Jarrow and Hebburn | 6mi | 19 Aug | 47:22 | 63.63% |
| Darlington 10k | 10km | 10 Aug | 53:44 | 58.06% |
2002 |
Distance | Date | Result | WAVA |
| Run for Bob | 8mi | 29 Dec | 1:07:00 | 59.90% |
| Great North Run | 13.1mi | 6 Oct | 1:57:00 | 57.75% |
| Coxhoe | 10km | 5 May | 57:00 | 53.85% |
2001 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 16 Sep | 2:03:00 | 54.46% |
2000 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 22 Oct | 2:05:00 | 53.14% |
1999 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Oct | 2:07:00 | 51.86% |
| Blaydon Race | 5.7mi | 9 Jun | 50:00 | 55.45% |
1986 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Jun | 2:13:00 | 44.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2019 | 151 | 79 | 141 | 140 | 130 | 126 | 125 | 197 | 110 | 104 | 106 | 122 | 1530 |
| 2018 | 129 | 89 | 91 | 145 | 107 | 108 | 143 | 168 | 140 | 115 | 108 | 127 | 1470 |
| 2017 | 115 | 94 | 115 | 118 | 128 | 108 | 167 | 113 | 110 | 102 | 101 | 91 | 1361 |
| 2016 | 101 | 91 | 57 | 131 | 108 | 99 | 167 | 101 | 116 | 121 | 65 | 82 | 1238 |
| 2015 | 76 | 108 | 89 | 115 | 125 | 81 | 167 | 95 | 136 | 87 | 80 | 86 | 1246 |
| 2014 | 53 | 37 | 115 | 104 | 85 | 72 | 121 | 105 | 64 | 109 | 100 | 74 | 1037 |
| 2013 | 90 | 84 | 119 | 93 | 104 | 114 | 132 | 108 | 106 | 87 | 88 | 94 | 1218 |
| 2012 | 60 | 87 | 90 | 136 | 112 | 77 | 102 | 146 | 60 | 130 | 80 | 69 | 1147 |
| 2011 | 156 | 162 | 135 | 162 | 149 | 100 | 121 | 113 | 164 | 141 | 117 | 47 | 1567 |
| 2010 | 147 | 119 | 111 | 111 | 114 | 87 | 163 | 137 | 93 | 55 | 81 | 99 | 1318 |
| 2009 | 141 | 118 | 123 | 114 | 116 | 80 | 134 | 122 | 118 | 100 | 121 | 95 | 1382 |
| 2008 | 158 | 142 | 166 | 116 | 128 | 90 | 92 | 100 | 48 | 13 | 135 | 75 | 1264 |
| 2007 | 72 | 75 | 95 | 109 | 185 | 60 | 66 | 59 | 68 | 59 | 94 | 92 | 1033 |
| 2006 | 7 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 25 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2004 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
|
3.1mi,
28:05 Running - Race
Split Summary
=== 1) 1m - 9:26(9:26/m) 141/153bpm 112cal 6.36/8.06mph 2) 1m - 8:48(8:48/m) 153/183bpm 113cal 6.82/8.16mph 3) 1m - 9:06(9:06/m) 166/180bpm 126cal 6.6/8.18mph 4) 0.1m - 45(7:44/m) 169/171bpm 10cal 7.76/7.58mph  Add a comment |
-
|
5.4mi,
1:05:25 Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 138/151bpm 129cal 5.36/6.66mph 2) 1m - 13:20(13:20/m) 136/153bpm 139cal 4.5/7.37mph 3) 1m - 9:03(9:03/m) 148/165bpm 110cal 6.62/7.45mph 4) 1m - 13:58(13:58/m) 140/174bpm 135cal 4.3/7.26mph 5) 1m - 12:15(12:15/m) 155/174bpm 154cal 4.9/6.66mph 6) 0.41m - 5:38(13:38/m) 160/171bpm 74cal 4.4/6.47mph Add a comment |
-
|
3.1mi,
34:22 Running - Race
Split Summary
=== 1) 1m - 11:23(11:23/m) 133/139bpm 124cal 5.27/5.72mph 2) 1m - 11:06(11:06/m) 139/147bpm 127cal 5.41/6.2mph 3) 1m - 11:08(11:08/m) 147/152bpm 137cal 5.39/6.14mph 4) 0.09m - 45(8:00/m) 147/149bpm 9cal 7.5/7.33mph Add a comment |
4.1mi,
59:13 Running - General
Split Summary
=== 1) 1m - 15:04(15:04/m) 124/135bpm 142cal 3.98/7.33mph 2) 1m - 15:48(15:48/m) 125/144bpm 136cal 3.8/7.64mph 3) 1m - 15:44(15:44/m) 129/139bpm 136cal 3.81/8.18mph 4) 0.96m - 10:37(11:04/m) 143/172bpm 115cal 5.42/8.1mph Add a comment |
5.4mi,
1:10:38 Running - General
Split Summary
=== 1) 1m - 12:02(12:02/m) 142/164bpm 139cal 4.99/6.7mph 2) 1m - 14:22(14:22/m) 132/156bpm 129cal 4.18/17.76mph 3) 1m - 14:22(14:22/m) 144/174bpm 156cal 4.18/6.32mph 4) 1m - 11:06(11:06/m) 154/172bpm 141cal 5.4/6.7mph 5) 1m - 14:19(14:19/m) 149/176bpm 149cal 4.19/6.72mph 6) 0.38m - 4:27(11:36/m) 154/166bpm 51cal 5.17/6.53mph Add a comment |
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
|
1.3mi,
15:19 Running - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 123/143bpm 110cal 5.2/6.78mph 2) 0.28m - 3:46(13:28/m) 136/165bpm 40cal 4.46/6.39mph Add a comment
1mi,
19:09Running - General
Split Summary
=== 1) 1m - 19:05(19:05/m) 86/100bpm 77cal 3.14/3.67mph 2) 0m - 3(16:32/m) 53/53bpm 3.63/3.13mph Add a comment
3.1mi,
30:01Running - Race
Split Summary
=== 1) 1m - 9:27(9:27/m) 133/157bpm 103cal 6.34/6.68mph 2) 1m - 9:32(9:32/m) 145/155bpm 117cal 6.3/6.51mph 3) 1m - 9:41(9:41/m) 155/164bpm 126cal 6.2/6.62mph 4) 0.13m - 1:21(10:21/m) 157/160bpm 17cal 5.8/5.7mph Add a comment
1.5mi,
19:03Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 130/143bpm 105cal 5.9/28.68mph 2) 0.54m - 8:53(16:35/m) 108/141bpm 53cal 3.62/7.14mph Add a comment |
6.1mi,
1:00:58 Running - Race
Split Summary
=== 1) 1m - 11:16(11:16/m) 132/144bpm 123cal 5.32/6.89mph 2) 1m - 9:30(9:30/m) 147/164bpm 120cal 6.31/6.97mph 3) 1m - 10:50(10:50/m) 154/161bpm 143cal 5.54/6.45mph 4) 1m - 9:06(9:06/m) 157/171bpm 121cal 6.59/7.64mph 5) 1m - 10:32(10:32/m) 154/171bpm 135cal 5.7/7.18mph 6) 1m - 8:07(8:07/m) 154/162bpm 102cal 7.4/8.12mph 7) 0.23m - 1:37(6:57/m) 162/168bpm 22cal 8.63/9.02mph Add a comment |
-
|
-
|
-
|
-
|
6mi,
58:11 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 132/141bpm 110cal 5.99/6.68mph 2) 1m - 10:27(10:27/m) 133/140bpm 112cal 5.74/7.22mph 3) 1m - 10:13(10:13/m) 144/173bpm 122cal 5.87/6.91mph 4) 1m - 9:11(9:11/m) 163/168bpm 129cal 6.54/7.2mph 5) 1m - 9:03(9:03/m) 164/172bpm 127cal 6.62/6.93mph 6) 1m - 9:07(9:07/m) 159/168bpm 123cal 6.58/7.2mph 7) 0.02m - 10(9:00/m) 159/159bpm 2cal 6.67/6.2mph Add a comment |
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
|
3mi,
27:06 Running - Race
Split Summary
=== 1) 1m - 9:33(9:33/m) 141/156bpm 118cal 6.28/6.97mph 2) 1m - 8:48(8:48/m) 149/156bpm 115cal 6.81/7.37mph 3) 1m - 8:41(8:41/m) 156/164bpm 118cal 6.91/8.43mph 4) 0.01m - 3(6:58/m) 158/158bpm 8.61/8.35mph Add a comment |
19.6mi,
4:35:19 Running - General
Split Summary
=== 1) 1m - 18:56(18:56/m) 123/155bpm 177cal 3.17/6.8mph 2) 1m - 16:56(16:56/m) 136/174bpm 179cal 3.54/6.12mph 3) 1m - 16:58(16:58/m) 143/182bpm 186cal 3.54/6.74mph 4) 1m - 25:25(25:25/m) 131/184bpm 175cal 2.36/6.64mph 5) 1m - 13:31(13:31/m) 147/175bpm 154cal 4.44/6.72mph 6) 1m - 12:58(12:58/m) 135/160bpm 106cal 4.63/6.76mph 7) 1m - 19:11(19:11/m) 89/139bpm 40cal 3.13/5.34mph 8) 1m - 12:29(12:29/m) 109/131bpm 60cal 4.81/6.85mph 9) 1m - 14:40(14:40/m) 143/168bpm 168cal 4.09/7.39mph 10) 1m - 8:46(8:46/m) 158/188bpm 119cal 6.84/7.99mph 11) 1m - 12:13(12:13/m) 152/182bpm 143cal 4.91/7.64mph 12) 1m - 13:00(13:00/m) 151/176bpm 135cal 4.61/7.39mph 13) 1m - 11:26(11:26/m) 144/172bpm 103cal 5.25/7.35mph 14) 1m - 13:02(13:02/m) 127/167bpm 66cal 4.6/7.06mph 15) 1m - 13:24(13:24/m) 136/161bpm 98cal 4.47/7.26mph 16) 1m - 10:08(10:08/m) 165/184bpm 144cal 5.92/7.28mph 17) 1m - 9:53(9:53/m) 176/192bpm 161cal 6.08/7.56mph 18) 1m - 12:38(12:38/m) 166/198bpm 160cal 4.75/6.8mph 19) 1m - 11:38(11:38/m) 170/198bpm 164cal 5.16/6.95mph 20) 0.64m - 8:07(12:36/m) 176/197bpm 129cal 4.76/6.76mph Add a comment |
5.6mi,
1:20:55 Running - General
Split Summary
=== 1) 1m - 12:43(12:43/m) 119/142bpm 112cal 4.72/6.51mph 2) 1m - 15:05(15:05/m) 112/153bpm 99cal 3.98/6.8mph 3) 1m - 16:47(16:47/m) 122/157bpm 132cal 3.57/6.45mph 4) 1m - 15:06(15:06/m) 127/162bpm 120cal 3.97/6.68mph 5) 1m - 9:18(9:18/m) 158/172bpm 127cal 6.45/7.18mph 6) 0.6m - 11:55(19:55/m) 132/169bpm 85cal 3.01/6.7mph Add a comment |
3.6mi,
1:17:11 Running - General
Split Summary
=== 1) 1m - 23:16(23:16/m) 104/123bpm 147cal 2.58/3.61mph 2) 1m - 22:03(22:03/m) 107/138bpm 122cal 2.72/3.61mph 3) 1m - 16:47(16:47/m) 103/122bpm 79cal 3.57/4.03mph 4) 0.61m - 15:05(24:55/m) 100/115bpm 61cal 2.41/4.03mph Add a comment |
3.4mi,
39:43 Running - General
Split Summary
=== 1) 1m - 12:27(12:27/m) 115/130bpm 105cal 4.82/6.93mph 2) 1m - 13:27(13:27/m) 124/150bpm 120cal 4.46/6.7mph 3) 1m - 9:15(9:15/m) 138/162bpm 103cal 6.48/7.24mph 4) 0.43m - 4:33(10:33/m) 142/149bpm 52cal 5.69/6.55mph Add a comment |
-
|
-
|
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
|
2.3mi,
19:59 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 125/142bpm 123cal 4.84/6.97mph 2) 0.32m - 7:35(23:49/m) 115/147bpm 55cal 2.52/5.89mph Add a comment
3.1mi,
30:14Running - Race
Split Summary
=== 1) 1m - 10:04(10:04/m) 138/145bpm 121cal 5.96/6.47mph 2) 1m - 9:25(9:25/m) 146/152bpm 120cal 6.38/6.7mph 3) 1m - 9:48(9:48/m) 154/161bpm 131cal 6.12/6.53mph 4) 0.12m - 58(8:15/m) 158/160bpm 13cal 7.27/7.37mph Add a comment
1.3mi,
20:59Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 127/144bpm 117cal 5.36/6.89mph 2) 0.63m - 9:47(15:25/m) 115/140bpm 70cal 3.89/6.74mph Add a comment |
5.2mi,
1:00:06 Running - General
Split Summary
=== 1) 1m - 12:41(12:41/m) 148/176bpm 164cal 4.73/6.14mph 2) 1m - 10:59(10:59/m) 160/167bpm 154cal 5.46/6.59mph 3) 1m - 14:03(14:03/m) 159/169bpm 189cal 4.27/6.49mph 4) 1m - 13:06(13:06/m) 157/168bpm 169cal 4.58/6.47mph 5) 1m - 11:17(11:17/m) 159/171bpm 147cal 5.32/6.78mph 6) 0.2m - 25:00(2:05:47/m) 127/164bpm 50cal 0.48/5.87mph Add a comment |
-
|
-
|
-
|
-
|
-
|