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Lisrun M65
-
Races
1017 -
Miles
18760 -
Mile
6:26 -
5k
22:28 -
5M
37:36 -
10k
45:35 -
10M
1:15:40 -
Half
1:42:36 -
20M
2:50:04 -
Mara
3:53:11 -
50k
9:34:45
About Me
I prefer running races to training, so I do lots of races
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day.
Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more
I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: sites.google.com
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day.
Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets
The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: sites.google.com
Current Status
is enjoying time passing
Planned Races |
|
| 8th May 21 | Marsden Moor marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1986 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 10 | 6:26
6:26/mi
|
0.00 | 7:22 | 6:26 | 6:27 | 10:27 | 17:30 | ||||||||||||||||||
| 1.4mi | 2 | 16:32
11:49/mi
|
0.00 | 16:32 | 17:16 | |||||||||||||||||||||
| 1.7mi | 2 | 12:36
7:25/mi
|
0.00 | 12:37 | 12:36 | |||||||||||||||||||||
| 3km | 7 | 13:18
7:08/mi
|
0.00 | 13:18 | 13:46 | 13:30 | 14:07 | 14:35 | ||||||||||||||||||
| 3.1km | 1 | 27:52
14:28/mi
|
0.00 | 27:52 | ||||||||||||||||||||||
| 3.5km | 3 | 18:32
8:31/mi
|
0.00 | 18:39 | 18:32 | 22:27 | ||||||||||||||||||||
| 4km | 1 | 45:49
18:26/mi
|
0.00 | 45:49 | ||||||||||||||||||||||
| 3mi | 2 | 27:53
9:18/mi
|
0.00 | 27:53 | ||||||||||||||||||||||
| 3.1mi | 6 | 24:50
8:01/mi
|
0.00 | 24:50 | 29:02 | |||||||||||||||||||||
| 5km | 374 | 22:28
7:14/mi
|
0.00 | 24:36 | 23:42 | 23:01 | 22:28 | 23:21 | 23:13 | 23:49 | 24:07 | 24:30 | 24:52 | 24:34 | 24:51 | 25:10 | 25:56 | 25:53 | 27:06 | |||||||
| 3.3mi | 4 | 23:30
7:14/mi
|
0.00 | 23:30 | 27:41 | 27:06 | 27:39 | |||||||||||||||||||
| 3.3mi | 1 | 23:59
7:12/mi
|
0.00 | 23:59 | ||||||||||||||||||||||
| 4mi | 2 | 35:15
8:49/mi
|
0.00 | 35:15 | 37:04 | |||||||||||||||||||||
| 4.2mi | 2 | 33:49
8:03/mi
|
0.00 | 50:50 | 33:49 | |||||||||||||||||||||
| 4.3mi | 2 | 34:45
8:11/mi
|
0.00 | 34:45 | ||||||||||||||||||||||
| 7km | 1 | 52:10
12:00/mi
|
0.00 | 52:10 | ||||||||||||||||||||||
| 4.4mi | 1 | 41:03
9:20/mi
|
0.00 | 41:03 | ||||||||||||||||||||||
| 4.5mi | 1 | 40:28
9:00/mi
|
0.00 | 40:28 | ||||||||||||||||||||||
| 4.7mi | 1 | 45:18
9:38/mi
|
0.00 | 45:18 | ||||||||||||||||||||||
| 4.8mi | 1 | 43:15
8:58/mi
|
0.00 | 43:15 | ||||||||||||||||||||||
| 8km | 1 | 59:11
11:54/mi
|
0.00 | 59:11 | ||||||||||||||||||||||
| 5mi | 18 | 37:36
7:31/mi
|
0.00 | 46:47 | 37:50 | 37:36 | 44:28 | 41:11 | 42:24 | 56:24 | 44:23 | |||||||||||||||
| 5.3mi | 2 | 48:43
9:12/mi
|
0.00 | 48:43 | 50:45 | |||||||||||||||||||||
| 5.5mi | 7 | 43:41
7:57/mi
|
0.00 | 1:05:17 | 1:20:26 | 1:07:54 | 43:41 | |||||||||||||||||||
| 5.6mi | 4 | 45:42
8:11/mi
|
0.00 | 47:31 | 45:42 | 49:38 | ||||||||||||||||||||
| 9km | 1 | 59:00
10:33/mi
|
0.00 | 59:00 | ||||||||||||||||||||||
| 5.7mi | 5 | 43:44
7:40/mi
|
0.00 | 50:00 | 45:19 | 55:24 | 43:44 | |||||||||||||||||||
| 5.8mi | 2 | 54:06
9:20/mi
|
0.00 | 54:06 | ||||||||||||||||||||||
| 5.9mi | 4 | 49:22
8:22/mi
|
0.00 | 1:02:37 | 57:16 | 49:22 | ||||||||||||||||||||
| 6mi | 23 | 44:27
7:25/mi
|
0.00 | 44:27 | 48:22 | 48:12 | 46:15 | 53:09 | 53:05 | 48:03 | 49:56 | 1:03:01 | 57:24 | 48:49 | 55:30 | 59:34 | 59:14 | |||||||||
| 6.2mi | 1 | 57:54
9:20/mi
|
0.00 | 57:54 | ||||||||||||||||||||||
| 10km | 150 | 45:35
7:20/mi
|
0.00 | 57:00 | 46:58 | 47:29 | 46:27 | 45:35 | 46:37 | 46:54 | 48:28 | 48:33 | 50:06 | 51:59 | 52:35 | 52:23 | 51:05 | 57:01 | 54:21 | 1:26:07 | 1:00:00 | |||||
| 6.3mi | 1 | 58:06
9:13/mi
|
0.00 | 58:06 | ||||||||||||||||||||||
| 6.5mi | 9 | 49:15
7:35/mi
|
0.00 | 51:39 | 49:15 | 57:53 | ||||||||||||||||||||
| 6.6mi | 1 | 1:01:12
9:16/mi
|
0.00 | 1:01:12 | ||||||||||||||||||||||
| 6.8mi | 1 | 1:13:17
10:51/mi
|
0.00 | 1:13:17 | ||||||||||||||||||||||
| 11km | 2 | 53:48
7:52/mi
|
0.00 | 59:26 | 53:48 | |||||||||||||||||||||
| 6.9mi | 2 | 58:38
8:29/mi
|
0.00 | 58:38 | 1:01:13 | |||||||||||||||||||||
| 7mi | 7 | 58:07
8:18/mi
|
0.00 | 1:00:06 | 58:07 | 58:44 | 1:02:10 | |||||||||||||||||||
| 12km | 3 | 1:08:00
9:07/mi
|
0.00 | 1:21:26 | 1:36:30 | 1:08:00 | ||||||||||||||||||||
| 7.5mi | 3 | 55:03
7:20/mi
|
0.00 | 1:02:36 | 56:40 | 55:03 | ||||||||||||||||||||
| 7.5mi | 1 | 1:12:19
9:36/mi
|
0.00 | 1:12:19 | ||||||||||||||||||||||
| 7.7mi | 1 | 59:46
7:46/mi
|
0.00 | 59:46 | ||||||||||||||||||||||
| 8mi | 11 | 59:48
7:29/mi
|
0.00 | 1:07:00 | 1:10:00 | 1:04:19 | 59:48 | 1:06:27 | 1:04:40 | 1:02:54 | 1:07:56 | 1:13:53 | 1:11:40 | |||||||||||||
| 8.4mi | 1 | 1:38:12
11:41/mi
|
0.00 | 1:38:12 | ||||||||||||||||||||||
| 14km | 6 | 1:23:20
9:35/mi
|
0.00 | 1:26:24 | 1:23:20 | 1:41:25 | 1:45:30 | |||||||||||||||||||
| 15km | 12 | 1:29:38
9:37/mi
|
0.00 | 1:29:38 | 1:32:53 | 1:40:04 | 1:55:59 | 2:04:24 | 1:33:40 | 1:46:17 | ||||||||||||||||
| 16km | 1 | 1:47:10
10:47/mi
|
0.00 | 1:47:10 | ||||||||||||||||||||||
| 10mi | 21 | 1:15:40
7:34/mi
|
0.00 | 1:42:57 | 1:15:40 | 1:17:18 | 1:17:34 | 1:23:39 | 1:23:11 | 1:36:01 | 1:31:19 | |||||||||||||||
| 16.8km | 1 | 2:04:34
11:56/mi
|
0.00 | 2:04:34 | ||||||||||||||||||||||
| 10.5mi | 1 | 1:49:20
10:25/mi
|
0.00 | 1:49:20 | ||||||||||||||||||||||
| 17km | 4 | 1:55:16
10:55/mi
|
0.00 | 1:59:08 | 1:55:16 | |||||||||||||||||||||
| 18km | 2 | 2:07:20
11:23/mi
|
0.00 | 2:13:13 | 2:07:20 | |||||||||||||||||||||
| 11.7mi | 1 | 1:38:56
8:26/mi
|
0.00 | 1:38:56 | ||||||||||||||||||||||
| 20km | 2 | 2:19:04
11:11/mi
|
0.00 | 2:19:04 | 2:32:10 | |||||||||||||||||||||
| 13.1mi | 31 | 1:42:36
7:50/mi
|
0.00 | 2:13:00 | 2:07:00 | 2:05:00 | 2:03:00 | 1:57:00 | 1:55:00 | 1:49:50 | 1:48:04 | 1:42:36 | 1:48:01 | 1:49:34 | 1:42:42 | 1:53:26 | 2:04:44 | 1:58:56 | 1:55:12 | 2:29:12 | ||||||
| 14mi | 15 | 1:58:38
8:28/mi
|
0.00 | 1:58:58 | 1:58:38 | 2:44:58 | 2:46:02 | 2:11:18 | 2:11:47 | 2:13:38 | 2:16:59 | 2:09:45 | 2:10:59 | 2:07:19 | 2:21:50 | |||||||||||
| 14.2mi | 3 | 1:59:38
8:25/mi
|
0.00 | 1:59:38 | 2:03:10 | 2:00:15 | ||||||||||||||||||||
| 14.6mi | 1 | 2:45:09
11:19/mi
|
0.00 | 2:45:09 | ||||||||||||||||||||||
| 24km | 1 | 2:32:14
10:12/mi
|
0.00 | 2:32:14 | ||||||||||||||||||||||
| 16mi | 3 | 3:27:00
12:56/mi
|
0.00 | 3:32:58 | 3:30:04 | 3:27:00 | ||||||||||||||||||||
| 16.3mi | 1 | 2:20:10
8:35/mi
|
0.00 | 2:20:10 | ||||||||||||||||||||||
| 17mi | 1 | 3:44:45
13:13/mi
|
0.00 | 3:44:45 | ||||||||||||||||||||||
| 30km | 1 | 4:14:31
13:39/mi
|
0.00 | 4:14:31 | ||||||||||||||||||||||
| 20mi | 6 | 2:50:04
8:30/mi
|
0.00 | 3:17:00 | 2:50:04 | 2:54:13 | ||||||||||||||||||||
| 34km | 1 | 3:24:20
9:40/mi
|
0.00 | 3:24:20 | ||||||||||||||||||||||
| 23mi | 2 | 5:32:06
14:26/mi
|
0.00 | 6:50:11 | 5:32:06 | |||||||||||||||||||||
| 23.2mi | 1 | 5:13:07
13:30/mi
|
0.00 | 5:13:07 | ||||||||||||||||||||||
| 23.5mi | 1 | 5:52:04
14:59/mi
|
0.00 | 5:52:04 | ||||||||||||||||||||||
| 26mi | 24 | 4:25:36
10:13/mi
|
0.00 | 4:36:09 | 4:25:36 | 4:49:10 | 6:16:00 | 5:38:00 | 5:48:22 | 4:47:33 | 5:28:24 | 5:06:03 | 4:57:10 | 6:18:43 | ||||||||||||
| 26.2mi | 98 | 3:53:11
8:54/mi
|
0.00 | 4:13:59 | 4:02:11 | 3:53:11 | 4:10:53 | 4:23:00 | 4:36:57 | 4:24:56 | 4:15:20 | 4:26:50 | 4:28:01 | 4:33:28 | 4:45:37 | 4:54:18 | ||||||||||
| 26.4mi | 1 | 4:33:44
10:22/mi
|
0.00 | 4:33:44 | ||||||||||||||||||||||
| 26.5mi | 2 | 5:14:25
11:52/mi
|
0.00 | 5:47:00 | 5:14:25 | |||||||||||||||||||||
| 26.8mi | 3 | 5:27:48
12:14/mi
|
0.00 | 5:53:22 | 5:27:48 | 5:54:14 | ||||||||||||||||||||
| 27mi | 25 | 5:19:32
11:50/mi
|
0.00 | 6:49:16 | 5:19:32 | 5:23:00 | 6:50:00 | 5:31:15 | 5:44:59 | 5:41:33 | 5:51:00 | 6:50:55 | ||||||||||||||
| 27.5mi | 5 | 5:25:21
11:50/mi
|
0.00 | 5:49:00 | 5:39:45 | 5:25:21 | 5:33:43 | 5:49:14 | ||||||||||||||||||
| 28mi | 4 | 6:47:41
14:34/mi
|
0.00 | 6:47:41 | 7:54:45 | 6:49:03 | ||||||||||||||||||||
| 28.5mi | 3 | 7:14:24
15:15/mi
|
0.00 | 7:14:24 | 8:21:30 | 8:09:58 | ||||||||||||||||||||
| 29mi | 1 | 7:32:21
15:36/mi
|
0.00 | 7:32:21 | ||||||||||||||||||||||
| 29.3mi | 2 | 5:07:30
10:30/mi
|
0.00 | 5:07:30 | ||||||||||||||||||||||
| 30mi | 12 | 6:38:00
13:16/mi
|
0.00 | 6:38:00 | 7:11:00 | 7:09:43 | 7:59:19 | 6:45:00 | 7:15:20 | |||||||||||||||||
| 30.5mi | 2 | 8:19:56
16:23/mi
|
0.00 | 8:19:56 | 8:27:50 | |||||||||||||||||||||
| 31mi | 4 | 6:44:50
13:04/mi
|
0.00 | 6:44:50 | 6:52:00 | 7:37:00 | 7:21:20 | |||||||||||||||||||
| 50km | 1 | 9:34:45
18:30/mi
|
0.00 | 9:34:45 | ||||||||||||||||||||||
| 32mi | 3 | 6:59:16
13:06/mi
|
0.00 | 7:33:45 | 7:16:00 | 6:59:16 | ||||||||||||||||||||
| 33mi | 2 | 7:40:23
13:57/mi
|
0.00 | 8:08:17 | 7:40:23 | |||||||||||||||||||||
| 35mi | 3 | 7:52:59
13:31/mi
|
0.00 | 7:57:00 | 7:52:59 | 8:58:58 | ||||||||||||||||||||
| 40mi | 1 | 12:09:00
18:14/mi
|
0.00 | 12:09:00 | ||||||||||||||||||||||
| 53mi | 1 | 14:09:00
16:01/mi
|
0.00 | 14:09:00 | ||||||||||||||||||||||
| 55mi | 1 | 15:55:00
17:22/mi
|
0.00 | 15:55:00 | ||||||||||||||||||||||
| 60mi | 1 | 18:22:00
18:22/mi
|
0.00 | 18:22:00 | ||||||||||||||||||||||
| 70mi | 1 | 15:24:00
13:12/mi
|
0.00 | 15:24:00 |
2020 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 14 Mar | 35:12 | 48.58% |
| Golden Fleece Circuit | 27.5mi | 7 Mar | 5:49:14 | 48.87% |
| Belvoir Challenge 26 | 26mi | 29 Feb | 6:18:43 | 42.61% |
| Durham parkrun | 5km | 22 Feb | 34:09 | 50.08% |
| Saturn Run - To Infinity & Beyond | 7hr | 16 Feb | 27 / 0 | 0.00% |
| Durham parkrun | 5km | 15 Feb | 35:20 | 48.40% |
| Durham parkrun | 5km | 8 Feb | 34:43 | 49.26% |
| Durham parkrun | 5km | 1 Feb | 34:55 | 48.98% |
| Wilmot Wander | 32mi | 26 Jan | 6:59:16 | 48.57% |
| Durham parkrun | 5km | 25 Jan | 33:40 | 50.80% |
| Durham parkrun | 5km | 18 Jan | 35:32 | 48.13% |
| Durham parkrun | 5km | 11 Jan | 30:14 | 56.56% |
| Hay Lodge parkrun | 5km | 4 Jan | 27:06 | 63.10% |
2019 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 1:00:00 | 59.00% |
| Durham parkrun | 5km | 28 Dec | 29:59 | 57.04% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 59:14 | 57.71% |
| Sedgefield parkrun | 5km | 25 Dec | 34:27 | 49.64% |
| Marshall Drive parkrun, Brotton | 5km | 21 Dec | 28:05 | 60.89% |
| Durham parkrun | 5km | 14 Dec | 34:13 | 49.98% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 30.5mi | 8 Dec | 8:27:50 | 38.22% |
| Durham parkrun | 5km | 7 Dec | 32:21 | 52.86% |
| Durham parkrun | 5km | 30 Nov | 35:28 | 48.22% |
| Durham parkrun | 5km | 23 Nov | 30:01 | 56.97% |
| Jesmond Dene parkrun | 5km | 16 Nov | 28:14 | 60.57% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 9 Nov | 8:41:48 | 32.11% |
| Durham parkrun | 5km | 2 Nov | 34:43 | 49.26% |
| Jubilee Parkrun | 5km | 26 Oct | 30:40 | 55.77% |
| Aberystwyth parkrun | 5km | 19 Oct | 33:27 | 51.13% |
| Hardmoors 26.2 Fryupdale Trail Marathon | 29mi | 13 Oct | 7:32:21 | 40.80% |
| Durham parkrun | 5km | 12 Oct | 33:02 | 51.77% |
| Leazes parkrun | 5km | 5 Oct | 25:53 | 66.07% |
| Durham parkrun | 5km | 28 Sep | 36:12 | 47.24% |
| Forest and Moors Marathon | 26.2mi | 22 Sep | 6:20:55 | 42.69% |
| Durham parkrun | 5km | 14 Sep | 34:42 | 49.28% |
| Gritstone Grind | 35mi | 8 Sep | 8:58:58 | 41.33% |
| Oakwell Hall parkrun | 5km | 7 Sep | 30:42 | 55.70% |
| Harvest Hobble | 26.2mi | 31 Aug | 5:43:49 | 47.30% |
| The Pastures parkrun | 5km | 24 Aug | 28:55 | 59.14% |
| Blyth Links parkrun | 5km | 17 Aug | 26:56 | 63.50% |
| Lanark Moor parkrun | 5km | 10 Aug | 30:29 | 56.10% |
| Hardmoors Farndale Marathon | 27mi | 4 Aug | 7:35:46 | 36.77% |
| Herrington Country parkrun | 5km | 3 Aug | 35:21 | 48.38% |
| Aberystwyth parkrun | 5km | 27 Jul | 32:14 | 53.05% |
| Millfield parkrun | 5km | 20 Jul | 28:20 | 60.36% |
| Duncombe Park | 26mi | 14 Jul | 5:45:26 | 46.72% |
| Catterick parkrun | 5km | 13 Jul | 27:54 | 61.30% |
| Durham parkrun | 5km | 29 Jun | 32:11 | 53.14% |
| Durham parkrun | 5km | 22 Jun | 33:21 | 51.28% |
| Baslow Boot Bash | 26mi | 15 Jun | 6:26:06 | 41.79% |
| Hardmoors White Horse Marathon | 27mi | 9 Jun | 6:50:55 | 40.78% |
| Durham parkrun | 5km | 8 Jun | 29:37 | 57.74% |
| Durham parkrun | 5km | 1 Jun | 33:51 | 50.52% |
| Durham parkrun | 5km | 25 May | 30:03 | 56.91% |
| CRO Ingleborough Challenge 2019 - marathon | 26.2mi | 18 May | 6:45:26 | 39.70% |
| Hardmoors Wainstones Marathon | 27mi | 12 May | 7:54:37 | 34.95% |
| Durham parkrun | 5km | 11 May | 33:18 | 50.89% |
| Roche Abbey Trail | 26mi | 5 May | 4:57:10 | 53.75% |
| Durham parkrun | 5km | 4 May | 34:20 | 49.35% |
| Durham parkrun | 5km | 27 Apr | 33:20 | 50.84% |
| Cockfield Chase | 7km | 25 Apr | 52:10 | 46.61% |
| Tyne Green parkrun | 5km | 20 Apr | 27:16 | 62.15% |
| Valleys and Views | 26mi | 14 Apr | 5:46:51 | 46.05% |
| Durham parkrun | 5km | 13 Apr | 33:12 | 51.04% |
| parkrun de Montsouris | 5km | 30 Mar | 27:12 | 62.30% |
| Charnwood Marathon | 26.2mi | 23 Mar | 5:48:04 | 46.24% |
| Ashington Winter Wonder | 26.2mi | 17 Mar | 4:54:18 | 54.69% |
| Durham parkrun | 5km | 16 Mar | 33:44 | 50.23% |
| Durham parkrun | 5km | 9 Mar | 29:10 | 58.10% |
| Golden Fleece Circuit | 27.5mi | 2 Mar | 5:33:43 | 50.62% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 23 Feb | 5:54:14 | 46.48% |
| Aberystwyth parkrun | 5km | 16 Feb | 33:32 | 50.53% |
| Hardmoors Saltburn Marathon | 28mi | 10 Feb | 6:49:03 | 42.05% |
| Durham Parkrun | 5km | 9 Feb | 32:04 | 52.84% |
| Hardwick Park Winter Wonder | 6hr | 20 Jan | 27 / 0 | 0.00% |
| Durham parkrun | 5km | 19 Jan | 33:57 | 49.91% |
| Ouseburn Urban Orienteering | 3hr | 13 Jan | 4 / 0 | 0.00% |
| Durham parkrun | 5km | 12 Jan | 28:07 | 60.27% |
| Stewart parkrun, Middlesbrough | 5km | 1 Jan | 28:30 | 59.46% |
| Albert Parkrun | 5km | 1 Jan | 27:36 | 61.40% |
2018 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 1:26:07 | 40.71% |
| Northern Navigators Charity Orienteering Score Event | 1hr | 26 Dec | 4 / 0 | 0.00% |
| Sedgefield parkrun | 5km | 25 Dec | 27:17 | 62.11% |
| Durham parkrun | 5km | 22 Dec | 29:52 | 56.74% |
| Durham parkrun | 5km | 15 Dec | 31:30 | 53.79% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 30.5mi | 9 Dec | 8:19:56 | 38.43% |
| Durham parkrun | 5km | 8 Dec | 34:57 | 48.48% |
| Durham parkrun | 5km | 1 Dec | 31:19 | 54.11% |
| Durham parkrun | 5km | 24 Nov | 29:41 | 57.09% |
| Durham parkrun | 5km | 17 Nov | 29:41 | 57.09% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 10 Nov | 7:14:31 | 38.17% |
| Durham parkrun | 5km | 3 Nov | 33:50 | 50.08% |
| Aberystwyth parkrun | 5km | 27 Oct | 31:30 | 53.79% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 28.5mi | 21 Oct | 8:09:58 | 35.73% |
| Durham parkrun | 5km | 20 Oct | 35:32 | 47.69% |
| Durham parkrun | 5km | 13 Oct | 36:13 | 46.79% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 5:55:18 | 45.30% |
| Durham parkrun | 5km | 6 Oct | 32:05 | 52.82% |
| Durham parkrun | 5km | 29 Sep | 28:55 | 58.60% |
| Hull Marathon | 26.2mi | 23 Sep | 4:49:15 | 55.64% |
| Durham parkrun | 5km | 8 Sep | 31:26 | 53.91% |
| Hardmoors Princess Challenge | 30mi | 1 Sep | 7:15:20 | 43.41% |
| Harvest Hobble | 26mi | 1 Sep | 0.00% | |
| Durham parkrun | 5km | 25 Aug | 30:02 | 56.42% |
| Durham parkrun | 5km | 18 Aug | 34:01 | 49.81% |
| Newbiggin-by-the-Sea parkrun | 5km | 11 Aug | 26:08 | 64.84% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 5 Aug | 8:44:15 | 31.64% |
| Elsecar Skelter | 27mi | 4 Aug | 5:51:00 | 47.25% |
| Northumberland Coastal Run | 14mi | 29 Jul | 2:21:50 | 57.59% |
| Fountains Abbey parkrun | 5km | 28 Jul | 27:21 | 61.96% |
| Aberystwyth parkrun | 5km | 21 Jul | 30:42 | 55.20% |
| Cotsford fields parkrun | 5km | 14 Jul | 27:08 | 62.45% |
| Vogrie parkrun | 5km | 7 Jul | 27:41 | 61.21% |
| Northumberland Coastal marathon | 26.2mi | 1 Jul | 5:19:51 | 50.32% |
| Durham Dales Challenge 30m | 30mi | 23 Jun | 7:32:36 | 41.75% |
| Durham parkrun | 5km | 16 Jun | 42:42 | 39.68% |
| Hardmoors White Horse Marathon | 26.2mi | 10 Jun | 7:36:51 | 35.23% |
| Durham parkrun | 5km | 9 Jun | 34:01 | 49.81% |
| Durham parkrun | 5km | 2 Jun | 31:03 | 54.57% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:45:37 | 55.78% |
| Durham parkrun | 5km | 12 May | 32:57 | 50.98% |
| Golden Fleece Circuit | 27.5mi | 5 May | 5:25:21 | 51.40% |
| Hardmoors Wainstones Marathon | 26.2mi | 29 Apr | 7:34:19 | 35.07% |
| Durham parkrun | 5km | 28 Apr | 31:44 | 52.94% |
| Northallerton parkrun | 5km | 21 Apr | 25:56 | 64.77% |
| Flatts Lane parkrun | 5km | 14 Apr | 30:38 | 54.84% |
| Druridge Bay Marathon | 26.2mi | 8 Apr | 4:49:02 | 55.12% |
| Durham parkrun | 5km | 7 Apr | 47:43 | 35.20% |
| Durham parkrun | 5km | 31 Mar | 33:55 | 49.53% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:13:00 | 42.71% |
| Sedgefield parkrun | 5km | 17 Mar | 33:38 | 49.95% |
| Durham parkrun | 5km | 10 Mar | 31:52 | 52.71% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 24 Feb | 5:27:48 | 49.72% |
| Durham parkrun | 5km | 17 Feb | 31:20 | 53.61% |
| Hardmoors Saltburn Marathon | 27mi | 11 Feb | 8:00:26 | 34.18% |
| Durham parkrun | 5km | 3 Feb | 30:32 | 55.02% |
| Wilmot Wander | 32mi | 28 Jan | 7:16:00 | 45.77% |
| Durham parkrun | 5km | 27 Jan | 32:51 | 51.14% |
| Durham parkrun | 5km | 13 Jan | 27:52 | 60.28% |
| Hardmoors 30 | 30mi | 1 Jan | 7:45:00 | 40.23% |
2017 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 1:07:29 | 51.44% |
| Sedgefield parkrun | 5km | 30 Dec | 31:32 | 53.27% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 59:34 | 56.27% |
| Sedgefield parkrun | 5km | 25 Dec | 30:58 | 54.25% |
| Durham parkrun | 5km | 23 Dec | 33:09 | 50.67% |
| Durham parkrun | 5km | 16 Dec | 30:44 | 54.66% |
| Durham parkrun | 5km | 9 Dec | 30:14 | 55.56% |
| Riverside parkrun | 5km | 2 Dec | 25:10 | 66.75% |
| Durham parkrun | 5km | 25 Nov | 32:40 | 51.42% |
| Newcastle Town Moor Marathon | 26.2mi | 19 Nov | 4:33:28 | 58.26% |
| Durham parkrun | 5km | 18 Nov | 34:21 | 48.90% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 11 Nov | 6:44:24 | 40.60% |
| Durham parkrun | 5km | 4 Nov | 33:14 | 50.55% |
| Sedgefield parkrun | 5km | 28 Oct | 26:33 | 63.27% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 27mi | 22 Oct | 8:32:52 | 32.01% |
| Durham parkrun | 5km | 21 Oct | 34:39 | 48.48% |
| Durham parkrun | 5km | 14 Oct | 27:08 | 61.91% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 6:21:00 | 41.82% |
| Wynyard Hall trail race | 10km | 24 Sep | 54:21 | 63.87% |
| The Ponton Plod 27 | 27mi | 17 Sep | 5:54:13 | 46.35% |
| Durham parkrun | 5km | 16 Sep | 36:05 | 46.55% |
| Durham parkrun | 5km | 2 Sep | 36:00 | 46.66% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 13 Aug | 8:02:06 | 34.06% |
| Durham parkrun | 5km | 12 Aug | 32:06 | 52.33% |
| Durham Summer Cross Country Relays | 3km | 10 Aug | 14:41 | 65.54% |
| Aberystwyth parkrun | 5km | 5 Aug | 32:26 | 51.79% |
| Elsecar Skelter | 27mi | 29 Jul | 5:41:33 | 48.07% |
| Northumberland Coastal Run | 14mi | 23 Jul | 2:07:19 | 63.51% |
| Durham parkrun | 5km | 22 Jul | 31:32 | 53.27% |
| Durham City Run 10K | 10km | 19 Jul | 54:25 | 63.79% |
| Keswick parkrun | 5km | 15 Jul | 26:56 | 62.37% |
| Durham Dales Challenge | 30mi | 24 Jun | 7:23:26 | 42.19% |
| Durham parkrun | 5km | 17 Jun | 30:04 | 55.87% |
| Chase the train | 8.4mi | 17 Jun | 1:38:12 | 48.73% |
| Hardmoors Wainstones Marathon | 26.2mi | 11 Jun | 6:36:28 | 40.19% |
| Durham parkrun | 5km | 10 Jun | 53:11 | 31.59% |
| Durham parkrun | 5km | 3 Jun | 28:36 | 58.73% |
| Team COCO Summer BBQ 5K | 5km | 30 May | 25:51 | 64.98% |
| Durham parkrun | 5km | 27 May | 30:00 | 55.99% |
| Durham parkrun | 5km | 20 May | 33:07 | 50.29% |
| Pier to Pier | 6.91mi | 14 May | 1:01:13 | 63.01% |
| Windmill Way Challenge | 26mi | 13 May | 5:06:03 | 51.15% |
| Durham parkrun | 5km | 6 May | 33:12 | 50.16% |
| Durham parkrun | 5km | 29 Apr | 27:15 | 61.12% |
| Aberystwyth parkrun | 5km | 22 Apr | 25:36 | 65.05% |
| Helmsley 10k Multi Terrain Challenge | 10km | 16 Apr | 54:26 | 63.16% |
| Durham parkrun | 5km | 15 Apr | 28:41 | 58.06% |
| Hardmoors White Horse Marathon | 26.2mi | 9 Apr | 6:17:27 | 41.79% |
| Durham parkrun | 5km | 8 Apr | 31:08 | 53.49% |
| Sewerby parkrun | 5km | 1 Apr | 27:04 | 61.53% |
| Durham parkrun | 5km | 25 Mar | 43:02 | 38.70% |
| Kielder Dark Skies Marathon | 26.5mi | 25 Mar | 5:14:25 | 50.75% |
| Durham parkrun | 5km | 18 Mar | 33:10 | 50.21% |
| Golden Fleece Circuit | 27.5mi | 4 Mar | 5:39:45 | 48.73% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 25 Feb | 5:53:22 | 45.66% |
| Durham parkrun | 5km | 18 Feb | 48:40 | 34.22% |
| Hardmoors Saltburn Marathon | 27mi | 12 Feb | 7:52:40 | 34.39% |
| Durham parkrun | 5km | 11 Feb | 34:15 | 48.62% |
| Durham parkrun | 5km | 4 Feb | 31:47 | 52.40% |
| Durham parkrun | 5km | 28 Jan | 27:09 | 61.34% |
| Durham parkrun | 5km | 21 Jan | 28:22 | 58.71% |
| Durham parkrun | 5km | 14 Jan | 29:28 | 56.52% |
| Hardmoors 30 | 30mi | 1 Jan | 6:45:00 | 45.73% |
2016 |
Distance | Date | Result | WAVA |
| Sedgefield Parkrun | 5km | 31 Dec | 31:24 | 53.04% |
| Jolly Holly Jog | 10km | 27 Dec | 58:03 | 59.22% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 55:30 | 59.82% |
| Sedgefield parkrun | 5km | 25 Dec | 27:32 | 60.49% |
| Prudhoe Riverside parkrun | 5km | 24 Dec | 26:50 | 62.06% |
| Loftus Poultry Run | 8mi | 18 Dec | 1:11:40 | 62.31% |
| Durham parkrun | 5km | 17 Dec | 28:28 | 58.50% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 11 Dec | 8:21:30 | 34.22% |
| Durham parkrun | 5km | 10 Dec | 27:47 | 59.94% |
| Aberystwyth parkrun | 5km | 3 Dec | 30:56 | 53.84% |
| Durham parkrun | 5km | 26 Nov | 29:38 | 56.20% |
| Durham Parkrun | 5km | 19 Nov | 27:52 | 59.76% |
| Hardmoors Goathland Marathon | 27mi | 12 Nov | 7:03:23 | 38.40% |
| Durham parkrun | 5km | 5 Nov | 26:04 | 63.89% |
| Morpeth to Newcastle | 26.2mi | 30 Oct | 4:28:01 | 58.86% |
| Durham parkrun | 5km | 29 Oct | 29:41 | 56.11% |
| Osmotherley Trail 20K | 20km | 23 Oct | 2:32:10 | 46.60% |
| Durham parkrun | 5km | 22 Oct | 31:46 | 52.43% |
| Spires and Steeples Challenge | 26.2mi | 16 Oct | 5:22:00 | 48.99% |
| Durham parkrun | 5km | 15 Oct | 29:50 | 55.82% |
| Durham parkrun | 5km | 8 Oct | 31:58 | 52.10% |
| Round Ripon Ultra | 35mi | 1 Oct | 7:52:59 | 45.69% |
| Pieces of 8 Penshaw Half Marathon | 13.1mi | 25 Sep | 2:29:12 | 50.21% |
| Hardmoors Princess Challenge | 31mi | 3 Sep | 7:21:20 | 43.37% |
| Smugglers Trod Short Course | 17mi | 27 Aug | 3:44:45 | 44.34% |
| Aberystwyth parkrun | 5km | 20 Aug | 24:51 | 67.02% |
| Hardmoors Wainstones Marathon | 26.2mi | 14 Aug | 7:55:29 | 33.18% |
| Durham parkrun | 5km | 13 Aug | 29:29 | 56.49% |
| Durham parkrun | 5km | 6 Aug | 30:00 | 55.51% |
| Elsecar Skelter | 27mi | 30 Jul | 5:44:59 | 47.12% |
| Northumberland Coastal Run | 14mi | 24 Jul | 2:10:59 | 61.12% |
| Ingram Trail Run - half marathon | 13.1mi | 17 Jul | 2:50:00 | 44.06% |
| Rising Sun parkrun | 5km | 16 Jul | 29:30 | 56.45% |
| Lyke Wake Challenge | 40mi | 9 Jul | 12:09:00 | 33.88% |
| Durham Dales Challenge | 30mi | 25 Jun | 7:59:19 | 38.64% |
| Durham parkrun | 5km | 18 Jun | 27:38 | 60.27% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 12 Jun | 6:31:28 | 41.53% |
| Riverside parkrun | 5km | 11 Jun | 30:25 | 54.75% |
| Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 6:10:52 | 42.54% |
| Durham parkrun | 5km | 4 Jun | 27:13 | 61.19% |
| Durham parkrun | 5km | 28 May | 28:26 | 58.57% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:45:34 | 54.69% |
| Durham parkrun | 5km | 21 May | 30:31 | 54.11% |
| Howgills Trail Marathon | 26.2mi | 15 May | 6:15:58 | 41.54% |
| Durham parkrun | 5km | 14 May | 30:23 | 54.35% |
| Durham parkrun | 5km | 7 May | 29:20 | 56.29% |
| Durham parkrun | 5km | 30 Apr | 32:02 | 51.55% |
| Durham parkrun | 5km | 23 Apr | 34:27 | 47.93% |
| Hardmoors White Horse Marathon | 26.2mi | 10 Apr | 6:43:59 | 38.66% |
| Durham parkrun | 5km | 9 Apr | 34:54 | 47.31% |
| Aberystwyth parkrun | 5km | 2 Apr | 38:26 | 42.96% |
| Shadforth Village Sports Relief Mile | 1mi | 20 Mar | 17:30 | 27.32% |
| Durham parkrun | 5km | 12 Mar | 28:09 | 58.66% |
| Belvoir Challenge 26 | 26mi | 27 Feb | 5:28:24 | 47.20% |
| Durham parkrun | 5km | 20 Feb | 30:24 | 54.32% |
| Hardmoors Saltburn Marathon | 27mi | 14 Feb | 6:38:52 | 40.35% |
| Durham parkrun | 5km | 13 Feb | 28:57 | 57.04% |
| Durham parkrun | 5km | 6 Feb | 30:00 | 55.04% |
| Wilmot Wander | 32mi | 31 Jan | 7:33:45 | 43.11% |
| Durham parkrun | 5km | 30 Jan | 30:51 | 53.52% |
| Jolly Holly Jog | 10km | 24 Jan | 57:01 | 59.72% |
| Durham parkrun | 5km | 23 Jan | 26:43 | 61.80% |
| Durham parkrun | 5km | 2 Jan | 30:04 | 54.92% |
| Sedgefield parkrun | 5km | 1 Jan | 27:50 | 59.32% |
| Albert parkrun, Middlesbrough - New Years Day | 5km | 1 Jan | 26:09 | 63.14% |
2015 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 26 Dec | 27:39 | 59.72% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:39 | 62.47% |
| Sedgefield parkrun | 5km | 25 Dec | 27:55 | 59.15% |
| Loftus Poultry Run | 8mi | 20 Dec | 1:13:53 | 59.86% |
| Durham parkrun | 5km | 19 Dec | 29:57 | 55.13% |
| Hardmoors Roseberry Topping Marathon | 28mi | 13 Dec | 7:57:58 | 34.92% |
| Durham parkrun | 5km | 12 Dec | 29:45 | 55.50% |
| DUCK Santa Fun Run Durham | 5km | 6 Dec | 28:00 | 58.97% |
| The What A Wheeze 5km Christmas Cracker | 5km | 6 Dec | 26:12 | 63.02% |
| Durham parkrun | 5km | 5 Dec | 30:00 | 55.04% |
| Durham parkrun | 5km | 28 Nov | 29:58 | 55.10% |
| Durham parkrun | 5km | 21 Nov | 44:25 | 37.18% |
| Aberystwyth parkrun | 5km | 14 Nov | 31:57 | 51.68% |
| Hardmoors Goathland Marathon | 27mi | 7 Nov | 7:12:18 | 37.23% |
| Durham parkrun | 5km | 31 Oct | 30:01 | 55.01% |
| Halloween 5k Night Trail Race | 5km | 28 Oct | 34:59 | 47.20% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:55:12 | 64.38% |
| Spires and Steeples Challenge | 26mi | 18 Oct | 4:47:33 | 53.90% |
| Durham parkrun | 5km | 17 Oct | 56:39 | 29.15% |
| South Tyneside Trail Series | 3mi | 11 Oct | 28:12 | 56.54% |
| Durham parkrun | 5km | 10 Oct | 29:58 | 55.10% |
| Sherman Cup XC Temple park South Shields | 6mi | 10 Oct | 48:49 | 67.35% |
| Saltergate Circuit (16 miles) | 16mi | 3 Oct | 3:27:00 | 44.86% |
| Hardmoors 60 | 60mi | 19 Sep | 18:22:00 | 39.63% |
| Durham parkrun | 5km | 12 Sep | 29:46 | 55.47% |
| Tees Trail Series Race 7 - Cowpen Bewley 5K | 5km | 10 Sep | 28:24 | 58.14% |
| Shadforth Fell Race | 0.66mi | 6 Sep | 7:15 | 39.74% |
| Hardmoors Princess Challenge | 31mi | 5 Sep | 7:37:00 | 41.46% |
| Durham parkrun | 5km | 15 Aug | 49:23 | 33.44% |
| South Tyneside Trail Series | 3mi | 9 Aug | 27:53 | 57.18% |
| Durham parkrun | 5km | 8 Aug | 27:10 | 60.78% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 4.4mi | 2 Aug | 41:03 | 58.26% |
| St Andrews parkrun | 5km | 1 Aug | 27:37 | 59.79% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 4mi | 1 Aug | 37:04 | 57.35% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 31 Jul | 17:16 | 38.76% |
| Tour of fife day 2 tarvit hill / trail race | 3.1mi | 30 Jul | 29:02 | 56.75% |
| Tour of Fife Day 1 St Andrews Beach Race | 4.2mi | 29 Jul | 33:49 | 67.51% |
| Northumberland Coastal Run | 14mi | 19 Jul | 2:09:45 | 61.09% |
| Durham parkrun | 5km | 18 Jul | 25:42 | 64.25% |
| Dales Trail Series DT 30 | 30km | 11 Jul | 4:14:31 | 42.51% |
| The Crosses | 53mi | 4 Jul | 14:09:00 | 42.51% |
| Aberystwyth parkrun | 5km | 20 Jun | 30:44 | 53.73% |
| Settle Saunter | 27mi | 13 Jun | 7:00:00 | 38.32% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 5:21:45 | 48.54% |
| Durham parkrun | 5km | 30 May | 30:05 | 54.89% |
| Durham parkrun | 5km | 23 May | 30:02 | 54.98% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:26:50 | 57.96% |
| Barrow parkrun | 5km | 16 May | 27:17 | 60.01% |
| Durham parkrun | 5km | 9 May | 30:00 | 54.57% |
| Hardmoors White Horse marathon | 26.2mi | 3 May | 6:55:59 | 37.18% |
| Durham parkrun | 5km | 2 May | 29:22 | 55.75% |
| Durham parkrun | 5km | 25 Apr | 29:35 | 55.34% |
| Reeth Trail | 20km | 19 Apr | 2:19:04 | 49.99% |
| Gibside parkrun | 5km | 18 Apr | 26:50 | 61.02% |
| North Tyneside 10K | 10km | 5 Apr | 51:05 | 66.03% |
| Newcastle parkrun | 5km | 4 Apr | 40:39 | 40.28% |
| Durham parkrun | 5km | 28 Mar | 26:35 | 61.59% |
| Charnwood Marathon | 27mi | 21 Mar | 5:31:15 | 48.11% |
| Durham parkrun | 5km | 14 Mar | 30:05 | 54.42% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Mar | 27:25 | 59.72% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 5:50:13 | 43.82% |
| Tees Night Trail 5k | 5km | 25 Feb | 28:48 | 56.85% |
| Durham parkrun | 5km | 21 Feb | 29:59 | 54.61% |
| Hardmoors Osmotherley Marathon | 28mi | 15 Feb | 7:54:45 | 34.81% |
| Hackworth parkrun | 5km | 14 Feb | 27:49 | 58.86% |
| Hartlepool parkrun | 5km | 7 Feb | 24:34 | 66.64% |
| Aberystwyth parkrun | 5km | 31 Jan | 29:21 | 55.78% |
| Durham parkrun | 5km | 24 Jan | 31:18 | 52.31% |
| Sunderland parkrun | 5km | 17 Jan | 24:54 | 65.75% |
2014 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 56:09 | 60.07% |
| Durham parkrun | 5km | 27 Dec | 34:53 | 46.93% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 57:24 | 56.74% |
| Sedgefield parkrun | 5km | 25 Dec | 27:39 | 59.21% |
| Loftus Poultry Run | 8mi | 21 Dec | 1:11:34 | 61.21% |
| Durham parkrun | 5km | 20 Dec | 27:04 | 60.49% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 14 Dec | 7:14:24 | 38.73% |
| Durham parkrun | 5km | 13 Dec | 29:58 | 54.64% |
| Angus Tate Memorial 21st Hexhamshire Hobble | 16.8km | 7 Dec | 2:04:34 | 46.45% |
| Durham parkrun | 5km | 6 Dec | 30:02 | 54.51% |
| Hackworth parkrun | 5km | 29 Nov | 25:16 | 64.80% |
| Riverside parkrun | 5km | 22 Nov | 24:52 | 65.84% |
| NEHL XC Aykley Heads, Durham | 6mi | 22 Nov | 1:01:38 | 52.84% |
| Durham parkrun | 5km | 15 Nov | 35:00 | 46.78% |
| Hardmoors Goathland Trail Marathon | 26.2mi | 8 Nov | 6:43:59 | 38.28% |
| Durham parkrun | 5km | 1 Nov | 29:35 | 55.34% |
| Durham parkrun | 5km | 25 Oct | 29:18 | 55.88% |
| Gibside Fruit Bowl Trail 6m | 6mi | 19 Oct | 1:04:30 | 50.49% |
| Durham parkrun | 5km | 18 Oct | 26:58 | 60.71% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:15:20 | 60.57% |
| Durham parkrun | 5km | 11 Oct | 29:53 | 54.79% |
| Kielder Marathon | 26.2mi | 5 Oct | 4:39:11 | 55.40% |
| Durham parkrun | 5km | 4 Oct | 30:03 | 54.48% |
| Durham parkrun | 5km | 27 Sep | 29:57 | 54.67% |
| Great Langdale Marathon | 26.2mi | 20 Sep | 5:07:32 | 50.29% |
| Shadforth Fell Race | 0.66mi | 14 Sep | 7:47 | 36.73% |
| Durham parkrun | 5km | 13 Sep | 26:51 | 60.98% |
| Lakeland Trails Keswick Trail Race (15km) | 15km | 6 Sep | 1:46:17 | 48.52% |
| Keswick parkrun | 5km | 6 Sep | 30:21 | 53.95% |
| Hardmoors Princess Challenge | 31mi | 30 Aug | 6:52:00 | 45.54% |
| Northumberland Coast marathon | 26.2mi | 24 Aug | 5:17:00 | 48.79% |
| Durham parkrun | 5km | 23 Aug | 29:45 | 55.03% |
| Aberystwyth Parkrun | 5km | 16 Aug | 30:01 | 54.54% |
| Darlington 10k | 10km | 10 Aug | 52:23 | 64.39% |
| Druridge Bay parkrun | 5km | 9 Aug | 27:22 | 59.83% |
| Durham parkrun | 3.1mi | 2 Aug | 35:31 | 46.00% |
| Riverside Colleges & Tees Barrage CLOK Event | 4km | 31 Jul | 45:49 | 27.25% |
| Rock and Rowel LDWA | 26mi | 26 Jul | 6:49:00 | 37.52% |
| Northumberland Coastal Run | 14mi | 20 Jul | 2:16:59 | 57.29% |
| Durham parkrun | 3.1mi | 19 Jul | 31:10 | 52.42% |
| Northern Frontrunners LGBT 5k Run | 5km | 18 Jul | 25:27 | 64.33% |
| Osmotherley Phoenix 26 | 26mi | 12 Jul | 6:35:00 | 38.85% |
| Durham Dales Challenge - 16 miles | 16mi | 28 Jun | 3:30:04 | 43.77% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 15 Jun | 5:42:35 | 45.14% |
| Durham parkrun | 3.1mi | 14 Jun | 30:07 | 54.24% |
| Durham parkrun | 3.1mi | 7 Jun | 24:50 | 65.78% |
| Durham Zambia Charity Run | 5km | 3 Jun | 26:44 | 61.24% |
| Durham parkrun | 3.1mi | 31 May | 25:33 | 63.94% |
| Redcar parkrun | 5km | 24 May | 25:12 | 64.97% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 5:01:57 | 50.72% |
| Keswick Mountain Festival Trail marathon | 26.2mi | 17 May | 7:00:11 | 36.45% |
| Pier to Pier | 6.91mi | 11 May | 58:38 | 63.92% |
| Durham parkrun | 5km | 10 May | 25:38 | 63.34% |
| Valleys & views | 26mi | 27 Apr | 5:48:22 | 43.63% |
| North Tyneside 10k | 10km | 20 Apr | 52:47 | 63.31% |
| Durham parkrun | 5km | 19 Apr | 27:16 | 59.54% |
| Hardmoors Wainstones Trail Marathon | 26.2mi | 6 Apr | 6:48:29 | 37.49% |
| Durham parkrun | 5km | 5 Apr | 29:29 | 55.07% |
| NEMC Handicap marathon (members only, event full) | 26.2mi | 30 Mar | 4:51:00 | 52.63% |
| Durham parkrun | 5km | 29 Mar | 29:05 | 55.82% |
| Shadforth Village Sports Relief Mile | 1mi | 23 Mar | 10:27 | 44.93% |
| Durham parkrun | 5km | 15 Mar | 26:43 | 60.77% |
| Penrith parkrun | 3.1km | 8 Mar | 27:52 | 34.41% |
| Golden Fleece Circuit | 27.5mi | 1 Mar | 5:49:00 | 46.06% |
| Gibside parkrun | 5km | 22 Feb | 28:42 | 56.57% |
| Durham parkrun | 5km | 15 Feb | 34:15 | 47.40% |
| Durham parkrun | 5km | 25 Jan | 31:45 | 51.13% |
| Durham parkrun | 5km | 11 Jan | 26:21 | 61.61% |
| Run for Bob | 8mi | 5 Jan | 1:07:56 | 63.87% |
| Durham parkrun | 5km | 4 Jan | 30:07 | 53.91% |
| Hardmoors 30 | 30mi | 1 Jan | 7:09:43 | 41.85% |
2013 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 54:41 | 61.11% |
| Durham parkrun | 5km | 28 Dec | 29:04 | 55.86% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:06 | 62.67% |
| Sedgefield parkrun | 5km | 25 Dec | 28:52 | 56.24% |
| Elvet Striders Christmas Handicap | 4.82mi | 22 Dec | 43:15 | 59.48% |
| Durham parkrun | 5km | 21 Dec | 26:46 | 60.65% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 6:40:51 | 38.21% |
| Durham parkrun | 5km | 14 Dec | 27:33 | 58.93% |
| Newcastle Racecourse marathon | 26.2mi | 8 Dec | 4:38:51 | 54.92% |
| Durham parkrun | 5km | 7 Dec | 28:44 | 56.50% |
| Durham parkrun | 5km | 23 Nov | 26:37 | 61.00% |
| Sedgefield parkrun | 5km | 16 Nov | 26:38 | 60.96% |
| Steppingley Step | 26.2mi | 3 Nov | 5:21:46 | 47.60% |
| Durham parkrun | 5km | 2 Nov | 27:02 | 60.06% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:24:56 | 57.81% |
| Durham parkrun | 5km | 19 Oct | 31:05 | 52.23% |
| Durham parkrun | 5km | 12 Oct | 26:13 | 61.93% |
| Kielder Marathon | 26.2mi | 6 Oct | 4:44:12 | 53.89% |
| Durham parkrun | 5km | 5 Oct | 27:37 | 58.79% |
| Sedgefield Serpentine | 6.5mi | 22 Sep | 57:53 | 60.39% |
| Durham parkrun | 5km | 21 Sep | 50:12 | 32.34% |
| Ultimate Trails 50K | 50km | 14 Sep | 9:34:45 | 32.40% |
| Shadforth Fell Race | 0.66mi | 8 Sep | 6:21 | 44.67% |
| Tees Barrage parkrun | 5km | 7 Sep | 26:24 | 61.50% |
| Hardmoors Princess Challenge | 31mi | 1 Sep | 6:44:50 | 45.90% |
| Pathfinder Walk | 26.2mi | 26 Aug | 5:20:00 | 47.86% |
| Mulbarton Parkrun | 5km | 24 Aug | 26:29 | 61.30% |
| Durham Summer XC Relays | 3km | 21 Aug | 14:06 | 65.82% |
| Exhibition Park Cup | 5km | 18 Aug | 24:30 | 66.27% |
| Newcastle parkrun | 5km | 17 Aug | 41:15 | 39.36% |
| Hardmoors Saltburn Trail Marathon | 26.2mi | 11 Aug | 5:43:00 | 44.65% |
| Durham parkrun | 5km | 10 Aug | 55:00 | 29.52% |
| blackhill parkrun | 5km | 3 Aug | 26:56 | 60.28% |
| Rock and Rowel LDWA | 26mi | 27 Jul | 6:11:33 | 40.90% |
| Durham parkrun | 5km | 20 Jul | 30:01 | 54.09% |
| Sunderland 5k | 5km | 17 Jul | 24:30 | 66.27% |
| Northumberland Coastal Run | 14mi | 14 Jul | 2:13:38 | 58.16% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jul | 5:33:18 | 45.95% |
| carlisle parkrun | 5km | 6 Jul | 27:25 | 59.22% |
| The Lambton Run | 10km | 30 Jun | 57:05 | 58.54% |
| Durham parkrun | 5km | 29 Jun | 47:10 | 34.42% |
| Run Alnwick 10K | 10km | 23 Jun | 57:29 | 58.13% |
| Durham Dales Challenge | 30mi | 22 Jun | 7:11:00 | 41.72% |
| Newburn River Run | 6.5mi | 19 Jun | 1:02:58 | 55.52% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 16 Jun | 5:51:36 | 43.56% |
| Durham parkrun | 5km | 15 Jun | 27:21 | 59.36% |
| Noses Point Seaham Trail Race | 5km | 12 Jun | 28:59 | 56.02% |
| Blaydon Race | 5.9mi | 9 Jun | 49:22 | 64.27% |
| Aberystwyth parkrun | 5km | 1 Jun | 29:20 | 55.35% |
| UltraTrail26 Howgills | 26mi | 26 May | 6:40:40 | 37.93% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:39:27 | 54.28% |
| Snods 6 | 6mi | 15 May | 1:03:01 | 50.73% |
| Woodhorn Museum 10K | 10km | 14 May | 55:08 | 60.05% |
| Pier to Pier | 7mi | 12 May | 1:02:10 | 60.51% |
| Durham parkrun | 5km | 11 May | 26:59 | 59.67% |
| Les Allcorn 10K | 10km | 7 May | 57:05 | 58.00% |
| Tees Barrage 10k | 10km | 6 May | 52:35 | 62.96% |
| Riverside Park Run: Chester le Street | 5km | 4 May | 25:38 | 62.81% |
| Neptune Relays | 1.7mi | 1 May | 12:36 | 66.58% |
| Marathon of the North (SHORT) | 26.2mi | 28 Apr | 4:34:55 | 55.17% |
| Durham parkrun | 5km | 27 Apr | 29:31 | 54.55% |
| Chester-le-Street Trail Race | 5km | 24 Apr | 25:43 | 62.61% |
| South Shields parkrun | 5km | 20 Apr | 26:00 | 61.92% |
| Vienna City Marathon | 26.2mi | 14 Apr | 4:47:54 | 52.68% |
| Sedgefield parkrun | 5km | 6 Apr | 27:21 | 58.87% |
| North Tyneside 10k Road Race | 10km | 31 Mar | 52:57 | 62.52% |
| Hackworth parkrun | 5km | 30 Mar | 27:30 | 58.55% |
| Charnwood Marathon | 27mi | 23 Mar | 6:50:00 | 38.12% |
| Durham parkrun | 5km | 16 Mar | 26:22 | 61.06% |
| Golden Fleece Circuit | 26.5mi | 2 Mar | 5:47:00 | 44.21% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:38:00 | 44.53% |
| Hardmoors Osmotherley Trail Marathon | 26.2mi | 17 Feb | 6:42:52 | 37.65% |
| Durham parkrun | 5km | 16 Feb | 27:53 | 57.74% |
| Stockton Winter trail race 5 - Ropner | 5km | 3 Feb | 25:54 | 62.16% |
| Stockton Winter 5k trail - Wynyard | 5km | 13 Jan | 27:25 | 58.72% |
| Durham parkrun | 5km | 12 Jan | 26:52 | 59.93% |
| Durham parkrun | 5km | 5 Jan | 26:29 | 60.79% |
| Hardmoors 30 | 30mi | 1 Jan | 7:19:14 | 40.55% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 1:02:21 | 53.10% |
| Durham parkrun | 5km | 29 Dec | 28:26 | 56.62% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:41 | 60.84% |
| Sedgefield parkrun | 5km | 25 Dec | 28:00 | 57.50% |
| Saltwell 10K | 10km | 22 Dec | 56:52 | 58.22% |
| Durham parkrun | 5km | 22 Dec | 29:06 | 55.33% |
| Stockton Winter 5k-Race 3-Preston Hall | 5km | 16 Dec | 30:26 | 52.90% |
| NEHL Jarrow | 6mi | 15 Dec | 49:56 | 64.02% |
| Darlington South Park parkrun | 5km | 15 Dec | 26:34 | 60.60% |
| Durham parkrun | 5km | 8 Dec | 27:30 | 58.55% |
| Blyth Sands handicap | 5mi | 2 Dec | 44:23 | 59.59% |
| Stockton Winter 5k - Race 2 - Cowpen | 5km | 25 Nov | 29:08 | 55.26% |
| Grizedale Trail 26 | 26mi | 18 Nov | 6:28:00 | 38.79% |
| Durham parkrun | 5km | 17 Nov | 48:12 | 33.40% |
| Aberystwyth parkrun | 5km | 10 Nov | 28:58 | 55.58% |
| Ullswater Trail (Steamy Surprise) | 14km | 4 Nov | 1:45:30 | 44.76% |
| Helvellyn Trail Challenge | 15km | 3 Nov | 1:44:37 | 48.36% |
| Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 4:43:44 | 53.46% |
| Durham parkrun | 5km | 27 Oct | 29:11 | 55.17% |
| Gibside Fruit Bowl Trail Race | 6mi | 21 Oct | 55:01 | 58.11% |
| Stewart Park parkrun | 5km | 20 Oct | 25:45 | 62.53% |
| AdventureHub Norfolk Coastal Marathon | 26.2mi | 13 Oct | 4:49:21 | 52.42% |
| Kielder Marathon | 26.2mi | 7 Oct | 4:50:25 | 52.23% |
| Whitley Bay parkrun | 5km | 6 Oct | 27:22 | 58.83% |
| Redcar parkrun | 5km | 29 Sep | 27:46 | 57.98% |
| Durham parkrun | 5km | 15 Sep | 46:19 | 34.76% |
| Durham parkrun | 5km | 8 Sep | 48:49 | 32.98% |
| Derwentwater Trail Race | 15km | 1 Sep | 1:33:40 | 54.01% |
| Hamsterley Trail Race | 5km | 29 Aug | 28:22 | 56.76% |
| Durham parkrun | 5km | 25 Aug | 27:18 | 58.98% |
| Northumberland Coast Marathon | 26.2mi | 19 Aug | 4:52:08 | 51.92% |
| Durham parkrun | 5km | 18 Aug | 53:51 | 29.90% |
| Elsecar Skelter | 27mi | 11 Aug | 5:23:00 | 48.39% |
| Dovedale Dipper | 26.2mi | 5 Aug | 6:25:00 | 39.40% |
| Newcastle parkrun | 5km | 4 Aug | 29:43 | 54.18% |
| Durham parkrun | 5km | 28 Jul | 27:58 | 57.57% |
| Sedgefield Trail Race | 5km | 25 Jul | 25:57 | 62.04% |
| Northumberland Coastal Run | 14mi | 22 Jul | 2:11:47 | 58.41% |
| Tees Barrage parkrun 5km | 5km | 21 Jul | 26:52 | 59.93% |
| Prudhoe Miners’ Race | 5mi | 15 Jul | 46:19 | 57.10% |
| Riverside parkrun, Chester-le-Street | 5km | 14 Jul | 28:02 | 57.43% |
| Osmotherley Phoenix 26 | 26mi | 7 Jul | 6:16:00 | 40.03% |
| Hamsterley Forest Marathon | 26.2mi | 1 Jul | 4:51:45 | 51.99% |
| Durham Dales Challenge - 16 miles | 16mi | 23 Jun | 3:32:58 | 42.34% |
| Karrimor Great Trail Challenge Marathon | 26.2mi | 17 Jun | 5:18:00 | 47.70% |
| Durham parkrun | 5km | 16 Jun | 27:50 | 57.85% |
| Druridge Bay 10k | 10km | 3 Jun | 51:59 | 63.69% |
| George Ogle Memorial Race | 6mi | 30 May | 50:05 | 63.83% |
| Raby Castle 10k | 10km | 27 May | 54:45 | 60.47% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 2:10:16 | 44.09% |
| Chester-le-Street Trail Race | 5km | 23 May | 28:32 | 56.43% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:39:37 | 53.73% |
| Durham parkrun | 5km | 19 May | 27:59 | 57.06% |
| Snods 6 | 6mi | 16 May | 1:02:42 | 50.52% |
| Ripon 10 | 10mi | 13 May | 1:31:19 | 58.99% |
| Sunderland Parkrun | 5km | 12 May | 28:15 | 56.52% |
| Tees Barrage 10k | 10km | 7 May | 53:21 | 61.48% |
| Marathon of the North | 26.2mi | 6 May | 4:36:57 | 54.25% |
| Middlesbrough Albert parkrun 5km | 5km | 5 May | 26:40 | 59.88% |
| Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:55:16 | 49.37% |
| Neptune Relays | 1.7mi | 25 Apr | 12:37 | 65.90% |
| Gateshead parkrun | 5km | 21 Apr | 25:52 | 61.73% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 6:04:00 | 41.28% |
| Hull Marathon | 26.2mi | 8 Apr | 4:24:41 | 56.77% |
| Durham parkrun | 5km | 31 Mar | 25:21 | 62.99% |
| Kielder Lakeland Way Marathon (NEMC members only) | 26.2mi | 25 Mar | 4:54:42 | 50.98% |
| Sedgefield parkrun | 5km | 24 Mar | 27:28 | 58.13% |
| Cartmel Trail Race - Lakeland Trails Series | 18km | 17 Mar | 2:07:20 | 47.32% |
| Newcastle parkrun | 5km | 10 Mar | 27:02 | 59.07% |
| Durham parkrun | 5km | 3 Mar | 30:30 | 52.35% |
| NEHL - Alnwick - Senior Men | 6.2mi | 3 Mar | 57:54 | 56.53% |
| Belvoir Challenge 26 | 26.2mi | 25 Feb | 5:21:40 | 46.71% |
| Durham parkrun | 5km | 11 Feb | 26:27 | 60.37% |
| Durham parkrun | 5km | 4 Feb | 24:50 | 64.30% |
| Durham parkrun | 5km | 28 Jan | 24:07 | 66.21% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:58:56 | 59.99% |
| Durham parkrun | 5km | 21 Jan | 29:59 | 53.26% |
| Durham parkrun | 5km | 14 Jan | 29:52 | 53.46% |
| Run for Bob | 7.5mi | 8 Jan | 0.00% | |
| The Resolution Run (Town Moor) | 10km | 1 Jan | 46:27 | 70.62% |
2011 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 27 Dec | 53:36 | 61.20% |
| Durham parkrun | 5km | 24 Dec | 29:07 | 54.84% |
| Durham parkrun | 5km | 17 Dec | 26:52 | 59.43% |
| Durham parkrun | 5km | 10 Dec | 37:09 | 42.98% |
| Durham parkrun | 5km | 3 Dec | 40:09 | 39.77% |
| Durham parkrun | 5km | 26 Nov | 24:23 | 65.49% |
| Rosedale Ultra | 30mi | 19 Nov | 6:38:00 | 44.32% |
| Shillington Shuffle | 26.2mi | 13 Nov | 5:52:33 | 42.62% |
| Milton Keynes parkrun | 5km | 12 Nov | 29:22 | 54.37% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:29:07 | 55.83% |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:48:49 | 39.52% |
| Helvellyn Trail Race | 15km | 5 Nov | 1:45:00 | 47.73% |
| Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 4:38:31 | 53.95% |
| Durham parkrun | 5km | 29 Oct | 31:28 | 50.74% |
| NEHL - Farringdon - Senior Men | 5.5mi | 29 Oct | 54:10 | 53.23% |
| Durham parkrun | 5km | 22 Oct | 1:02:55 | 25.38% |
| NEHL - South Shields (Sherman Cup) - Senior Men | 5.7mi | 22 Oct | 47:54 | 62.82% |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:34:32 | 54.73% |
| Durham parkrun | 5km | 15 Oct | 58:15 | 27.41% |
| Kielder Marathon | 26.2mi | 9 Oct | 4:43:08 | 53.07% |
| NEHL - Cramlington - Senior Men | 5.5mi | 8 Oct | 4:34:32 | 10.50% |
| Mablethorpe Marathon | 26.2mi | 2 Oct | 4:56:13 | 50.72% |
| The Great Barrow Challenge day 4 | 26.2mi | 24 Sep | 4:56:34 | 50.66% |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 23 Sep | / /5:16:11 | 0.00% |
| The Great Barrow Challenge day 2 | 26.2mi | 22 Sep | 5:10:16 | 48.43% |
| The Great Barrow Challenge day 1 | 0km/125miles/26.2miles | 21 Sep | / /5:04:00 | 0.00% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 17 Sep | 1:01:56 | 64.64% |
| Moray Marathon | 26.2mi | 4 Sep | 4:37:19 | 54.18% |
| Inverness parkrun | 5km | 3 Sep | 27:00 | 59.14% |
| Durham summer cross country relays | 3km | 31 Aug | 14:35 | 62.52% |
| Stockton River Rat Race | 10km | 28 Aug | 1:16:11 | 43.06% |
| Sedgefield Time Trial, Hardwick Park | 5km | 24 Aug | 24:53 | 64.17% |
| Northumberland Coast Marathon | 26.2mi | 21 Aug | 5:14:40 | 47.75% |
| Durham parkrun | 5km | 20 Aug | 40:32 | 39.39% |
| Robin Hood 10K | 10km | 15 Aug | 54:24 | 60.30% |
| Darlington 10k | 10km | 14 Aug | 51:52 | 63.24% |
| Durham parkrun | 5km | 13 Aug | 27:40 | 57.71% |
| Dovedale Dipper | 26.2mi | 7 Aug | 5:43:50 | 43.70% |
| The 'Twisted' Chicken Run | 5.5mi | 31 Jul | 43:41 | 66.01% |
| Chariots of Fire | 4.25mi | 30 Jul | 34:45 | 64.12% |
| Up Hell Time Trial | 1.4mi | 29 Jul | 16:32 | 39.06% |
| Tarvit Trail Race | 4.25mi | 28 Jul | 43:18 | 51.46% |
| Black Hill Race | 4.7mi | 27 Jul | 45:18 | 54.39% |
| Musselburgh Festival 10K | 10km | 23 Jul | 53:18 | 61.54% |
| Northumberland Coastal Run | 14mi | 17 Jul | 2:11:18 | 58.07% |
| Sunderland Parkrun | 5km | 16 Jul | 27:15 | 58.60% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:57:16 | 42.06% |
| Black Rock '5' Race | 4.5mi | 1 Jul | 40:28 | 58.30% |
| Durham Dales Challenge | 30mi | 25 Jun | 8:14:40 | 35.66% |
| Middlesbrough Albert parkrun | 5km | 18 Jun | 24:52 | 64.21% |
| Newcastle parkrun | 5km | 11 Jun | 23:49 | 67.04% |
| Liverbird Marathon Double day 1 | 26.4mi | 30 May | 4:33:44 | 55.31% |
| Raby Castle 10k | 10km | 29 May | 56:22 | 58.19% |
| Newcastle parkrun | 5km | 28 May | 24:27 | 65.31% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:26:59 | 55.75% |
| Snods 6 | 6mi | 18 May | 58:35 | 53.57% |
| Druridge Bay Marathon | 26.2mi | 15 May | 4:46:36 | 51.93% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:36:37 | 53.80% |
| Hawkshead Trail Race | 15km | 7 May | 2:04:24 | 39.91% |
| Tees Barrage 10k | 10km | 2 May | 50:06 | 64.87% |
| Newcastle parkrun | 5km | 30 Apr | 25:02 | 63.26% |
| Royal Berkshire Marathon | 26.2mi | 29 Apr | 4:23:00 | 56.59% |
| North Tyneside 10k Road Race | 10km | 24 Apr | 1:07:30 | 48.15% |
| Sunderland Parkrun | 5km | 23 Apr | 26:48 | 59.09% |
| Newcastle parkrun | 5km | 16 Apr | 32:29 | 48.75% |
| Cartmel Trail Race | 18km | 2 Apr | 2:13:13 | 44.81% |
| NEMC Members only event at Kielder | 26mi | 20 Mar | 4:49:10 | 51.08% |
| The Bedford Clanger | 26mi | 13 Mar | 4:56:31 | 49.81% |
| Middlesbrough Albert parkrun | 5km | 12 Mar | 25:45 | 61.50% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 29.3mi | 6 Mar | 5:14:33 | 54.26% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 29.3mi | 5 Mar | 5:07:30 | 55.50% |
| Newcastle parkrun | 5km | 26 Feb | 30:50 | 51.36% |
| NEHL Wrekenton - Senior Men | 5.8mi | 26 Feb | 54:06 | 56.08% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 4:42:58 | 52.60% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 11 Feb | 4:29:48 | 55.16% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 5:44:59 | 43.14% |
| NEHL Town Moor - Senior Men | 6.6mi | 6 Feb | 1:01:12 | 56.41% |
| Sunderland Parkrun | 5km | 5 Feb | 26:23 | 60.03% |
| Yorkshire Moors Frostbite marathon | 26.2mi | 29 Jan | 7:20:00 | 33.83% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 2:04:44 | 56.66% |
| Newcastle parkrun | 5km | 22 Jan | 29:31 | 53.66% |
| Newcastle parkrun | 5km | 15 Jan | 32:33 | 48.65% |
| Old Monks 6 | 6mi | 9 Jan | 48:03 | 65.32% |
| North East XC Championships (Men) | 12km | 8 Jan | 1:08:00 | 57.84% |
| Newcastle parkrun | 5km | 8 Jan | 29:31 | 53.66% |
| Hardmoors 30m | 30mi | 1 Jan | 7:06:00 | 41.02% |
2010 |
Distance | Date | Result | WAVA |
| Sunderland Parkrun | 5km | 31 Dec | 31:03 | 51.01% |
| Newcastle parkrun | 5km | 25 Dec | 26:46 | 59.17% |
| sunderland parkrun | 5km | 24 Dec | 37:41 | 42.03% |
| Sunderland Xmas Parkrun | 5km | 18 Dec | 0.00% | |
| Newcastle parkrun | 5km | 27 Nov | 28:48 | 54.99% |
| Newcastle Town Moor Marathon | 26.2mi | 21 Nov | 4:23:34 | 56.47% |
| Newcastle parkrun | 5km | 20 Nov | 31:06 | 50.92% |
| Heaton Harriers Memorial 10k | 10km | 14 Nov | 1:02:13 | 52.24% |
| Newcastle parkrun | 5km | 13 Nov | 31:35 | 50.14% |
| Newcastle parkrun | 5km | 16 Oct | 32:07 | 49.31% |
| Newcastle parkrun | 5km | 9 Oct | 32:11 | 49.21% |
| Round Ripon Ultra 35 | 35mi | 2 Oct | 7:57:00 | 42.74% |
| Sedgefield Serpentine | 6.5mi | 12 Sep | 52:39 | 64.58% |
| Snape 10k | 10km | 11 Sep | 56:28 | 57.56% |
| Kielder Challenge | 26mi | 4 Sep | 4:25:36 | 55.61% |
| Stockton River Rat Race | 10km | 29 Aug | 1:49:00 | 29.82% |
| Smugglers Trod | 26mi | 28 Aug | 5:20:35 | 46.07% |
| Durham summer cross country relays | 3km | 25 Aug | 14:07 | 64.03% |
| Northumberland Coastal Marathon Invitation Only | 26.2mi | 22 Aug | 4:53:59 | 50.63% |
| Robin Hood 10k | 10km | 16 Aug | 1:08:22 | 47.54% |
| Elsecar Skelter | 27mi | 14 Aug | 5:19:32 | 48.00% |
| Edinburgh Parkrun | 5km | 7 Aug | 24:08 | 65.62% |
| Borth 10K | 10km | 1 Aug | 1:07:56 | 47.84% |
| Grimsthorpe Ultra 70 | 70mi | 23 Jul | 15:24:00 | 52.54% |
| Northumberland Coastal Run | 14mi | 18 Jul | 2:46:02 | 45.49% |
| Run for Bob | 7.53mi | 11 Jul | 1:12:19 | 54.93% |
| Saltwell Harriers Fell Race | 5.5mi | 6 Jul | 1:07:54 | 42.09% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:40:23 | 41.75% |
| Beamish Tram Challenge | 10km | 27 Jun | 55:41 | 58.37% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:53:26 | 62.30% |
| Swaledale marathon | 23.2mi | 12 Jun | 5:13:07 | 42.09% |
| Blaydon Race | 5.9mi | 9 Jun | 57:16 | 53.89% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:59:08 | 47.32% |
| Raby Castle 10K | 10km | 30 May | 50:41 | 64.13% |
| Newcastle Parkrun | 5km | 29 May | 23:13 | 68.21% |
| Snods 6 | 6mi | 19 May | 53:05 | 58.59% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:10:53 | 58.77% |
| Ripon 10 mile | 10mi | 9 May | 1:36:01 | 55.07% |
| Haltwhistle Challenge | 26mi | 8 May | 4:47:43 | 50.85% |
| Tees Barrage 10k | 10km | 3 May | 48:33 | 66.34% |
| Kirkbymoorside 10k | 10km | 2 May | 49:01 | 65.71% |
| Sunderland Parkrun | 5km | 1 May | 23:26 | 67.04% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:55:59 | 42.42% |
| Newcastle Parkrun | 5km | 17 Apr | 30:24 | 51.67% |
| Sand Dancer 10k | 10km | 11 Apr | 49:09 | 65.53% |
| Newcastle Parkrun | 5km | 10 Apr | 23:24 | 67.13% |
| Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 4 Apr | 57:51 | 55.68% |
| Easter Eggstravaganza | 26.2mi | 3 Apr | 5:17:37 | 46.42% |
| Mermaid 10k | 10km | 2 Apr | 49:21 | 65.26% |
| Hardmoors 55 | 55mi | 20 Mar | 15:55:00 | 37.02% |
| Kielder Water Marathon | 26.2mi | 14 Mar | 5:09:23 | 47.66% |
| Belvoir Challenge 26 | 26.2mi | 27 Feb | 5:08:47 | 47.75% |
| North East Harrier League XC South Shields - Senior Men | 5.58mi | 20 Feb | 49:38 | 57.91% |
| Durham 5K Charity Run | 5km | 13 Feb | 28:00 | 56.10% |
| North East Harrier League XC Wrekenton - Senior Men | 5.8mi | 13 Feb | 54:08 | 55.54% |
| That's Lyth | 23mi | 31 Jan | 5:32:06 | 38.97% |
| North East Harrier League XC Town Moor | 5mi | 30 Jan | 56:24 | 45.66% |
| Newcastle Parkrun | 5km | 16 Jan | 28:44 | 54.67% |
2009 |
Distance | Date | Result | WAVA |
| North East Fetch Mile | 1mi | 22 Dec | 8:22 | 54.18% |
| Hexhamshire Hobble | 10.5mi | 6 Dec | 1:49:20 | 50.78% |
| Sunderland Park Run | 5km | 5 Dec | 23:21 | 67.28% |
| NE Harrier League XC Sunderland | 5mi | 28 Nov | 44:53 | 57.38% |
| Newcastle Town Moor Marathon | 26.2mi | 22 Nov | 4:27:36 | 55.10% |
| sunderland park run | 5km | 21 Nov | 28:19 | 55.48% |
| Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 10mi | 1 Nov | 2:14:59 | 39.17% |
| Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 10mi | 31 Oct | 2:33:05 | 34.54% |
| NEHL Sherman Cup | 5.58mi | 24 Oct | 48:38 | 59.10% |
| Coniston Trail Race | 15km | 3 Oct | 1:40:04 | 49.16% |
| Round Norfolk Relay - Stage 17 | 11.73mi | 20 Sep | 1:38:56 | 63.24% |
| Kielder Challenge | 26mi | 12 Sep | 4:51:58 | 50.11% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:43:16 | 44.46% |
| Snape 10k | 10km | 5 Sep | 51:32 | 62.50% |
| Robin Hood 10K | 10km | 17 Aug | 50:05 | 64.31% |
| Fetch Holy Island 10 Mile run and picnic | 10mi | 15 Aug | 2:45:00 | 32.04% |
| Darlington 10K | 10km | 9 Aug | 50:36 | 63.65% |
| Elsecar Skelter | 27mi | 8 Aug | 6:49:16 | 37.13% |
| Borth 10K | 10km | 2 Aug | 1:04:44 | 49.76% |
| James Herriot Country Trail Run | 14km | 26 Jul | 1:41:25 | 45.28% |
| Middlesbrough Albert parkrun 5km | 5km | 25 Jul | 27:41 | 56.74% |
| Court Inn Clamber - Invitation only race | 5mi | 15 Jul | 0.00% | |
| Northumberland Coastal Run | 14mi | 12 Jul | 2:44:58 | 45.36% |
| Saltwell Harriers Fell Race | 5.5mi | 7 Jul | 1:20:26 | 35.22% |
| Osmotherley Phoenix 33 | 33mi | 4 Jul | 8:08:17 | 39.00% |
| Tynedale 10K | 10km | 1 Jul | 49:44 | 64.76% |
| Fetch NE Mile Challenge (6) | 1mi | 25 Jun | 6:27 | 70.28% |
| Beamish Tram Challenge 9K | 9km | 24 Jun | 59:00 | 48.82% |
| Swaledale Marathon | 23mi | 13 Jun | 6:50:11 | 31.55% |
| Blaydon Race | 5.9mi | 9 Jun | 1:02:37 | 48.84% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 2:18:36 | 40.30% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:20:21 | 46.02% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:30:24 | 54.02% |
| Les Allcorn 10K | 10km | 12 May | 1:02:11 | 51.34% |
| Ripon 10 mile | 10mi | 10 May | 1:23:11 | 62.98% |
| Tees Barrage 10k | 10km | 4 May | 55:15 | 57.78% |
| APTT Time Trial | 5km | 2 May | 24:21 | 63.99% |
| Highland Fling Relay - Stage 2 | 14.6mi | 25 Apr | 2:45:09 | 46.81% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:55:27 | 60.08% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:41:14 | 48.15% |
| North Tyneside 10K Road Race | 10km | 12 Apr | 59:44 | 53.44% |
| Mermaid 10K | 10km | 10 Apr | 48:28 | 65.87% |
| Blackpool Marathon | 26.2mi | 5 Apr | 3:53:11 | 62.64% |
| NEHL North East Harrier League XC - Temple Park | 5.58mi | 28 Mar | 45:42 | 62.35% |
| Ultimate Trail Run - Cartmel | 16km | 21 Mar | 1:47:10 | 48.60% |
| Trimpell 20 | 20mi | 15 Mar | 2:54:13 | 62.31% |
| NEHL North East Harrier League XC - Prudhoe | 5mi | 14 Mar | 50:09 | 50.91% |
| Lunesdale Walks | 28mi | 7 Mar | 6:47:41 | 38.29% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 4:36:09 | 52.49% |
| NEHL North East Harrier League XC - Wrekenton | 5.75mi | 14 Feb | 48:57 | 60.35% |
| That's Lyth | 23.5mi | 25 Jan | 5:52:04 | 37.21% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:42:42 | 67.54% |
| NEHL North East Harrier League XC - Sunderland | 5mi | 10 Jan | 42:24 | 60.22% |
| Run for Bob | 8mi | 4 Jan | 1:02:54 | 65.88% |
| Captain Cooks | 5.3mi | 1 Jan | 50:45 | 53.33% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 1:15:01 | 42.56% |
| Woodlawn Christmas Pudding Run | 3.33mi | 26 Dec | 23:59 | 69.64% |
| Saltwell 10K | 10km | 21 Dec | 50:18 | 63.47% |
| Albert Park Time Trial (APTT) | 5km | 20 Dec | 23:05 | 67.51% |
| Chin-Up Seahouses Beach Run | 5.5mi | 14 Dec | 47:59 | 58.53% |
| Albert Park Time Trial (APTT) | 5km | 13 Dec | 24:18 | 64.13% |
| Albert Park Time Trial (APTT) | 5km | 6 Dec | 23:45 | 65.61% |
| Thirsk 10 | 10mi | 30 Nov | 1:23:39 | 62.63% |
| Albert Park Time Trial (APTT) | 5km | 29 Nov | 23:39 | 65.89% |
| Ravenstonedale Red 10k | 10km | 29 Nov | 52:11 | 61.18% |
| NEHL North East Harrier League XC - Blaydon | 5mi | 23 Nov | 41:11 | 61.99% |
| Albert Park Time Trial (APTT) | 5km | 22 Nov | 23:56 | 65.11% |
| Albert Park Time Trial (APTT) | 5km | 15 Nov | 23:41 | 65.80% |
| Fetch Yorkshire Mile | 1mi | 9 Nov | 7:15 | 62.00% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:36:30 | 40.02% |
| Helvellyn Trail | 15km | 1 Nov | 1:32:53 | 52.48% |
| NEHL Sherman Cup | 5.58mi | 25 Oct | 47:31 | 59.96% |
| Round Norfolk Relay - Stage 1 | 16.32mi | 20 Sep | 2:20:10 | 63.20% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 14 Sep | 1:25:26 | 61.32% |
| Hetton 10k Multi terrain | 10km | 31 Aug | 54:32 | 58.54% |
| Albert Park Time Trial (APTT) | 5km | 30 Aug | 24:18 | 64.13% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 30 Aug | 22:27 | 46.17% |
| Durham Summer Cross Country Relays | 3km | 27 Aug | 13:30 | 65.81% |
| NE Fetch Mile Challenge 4 | 1mi | 26 Aug | 6:26 | 69.87% |
| Fetch Yorkshire Mile | 1mi | 24 Aug | 7:00 | 64.21% |
| Albert Park Time Trial (APTT) | 5km | 23 Aug | 23:15 | 67.02% |
| Jarrow and Hebburn Robin Hood 10K | 10km | 18 Aug | 52:27 | 60.86% |
| Race the Train | 14mi | 16 Aug | 2:11:07 | 56.54% |
| Darlington 10k | 10km | 10 Aug | 50:46 | 62.88% |
| Albert Park Time Trial (APTT) | 5km | 9 Aug | 24:37 | 63.30% |
| Sedgefield Serpentine | 6.5mi | 9 Aug | 59:35 | 56.05% |
| Lowther Run | 13.1mi | 8 Aug | 1:59:49 | 57.89% |
| Morpeth 10K | 10km | 5 Aug | 49:35 | 64.38% |
| Borth 10K | 10km | 3 Aug | 1:00:14 | 53.00% |
| James Herriot Country Trail Run | 14km | 27 Jul | 1:25:12 | 53.40% |
| Albert Park Time Trial (APTT) | 5km | 26 Jul | 22:28 | 69.36% |
| Air Products Sunderland 5K | 5km | 23 Jul | 22:34 | 69.05% |
| Fetch NE Mile Challenge the 3rd | 1mi | 22 Jul | 7:07 | 63.16% |
| Northumberland Coastal Run | 14mi | 20 Jul | 1:58:38 | 62.49% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 2:00:04 | 57.77% |
| Albert Park Time Trial (APTT) | 5km | 12 Jul | 23:16 | 66.97% |
| Chevy Chase | 20mi | 5 Jul | 4:42:29 | 38.43% |
| Saltwell Harriers Fell Race | 5.5mi | 1 Jul | 1:05:17 | 43.02% |
| beamish 10km | 10km | 29 Jun | 53:05 | 60.14% |
| Albert Park Time Trial APTT | 5km | 28 Jun | 24:17 | 64.17% |
| Gibson Grind Trail Race | 14km | 28 Jun | 1:23:20 | 54.59% |
| Newburn River Run | 6.5mi | 18 Jun | 50:32 | 66.08% |
| Blaydon Race | 5.9mi | 9 Jun | 47:50 | 63.37% |
| Kirkby Malzeard 10k | 10km | 7 Jun | 47:54 | 66.65% |
| Garburn Trail Race | 24km | 31 May | 2:32:14 | 51.87% |
| Raby Castle 10k | 10km | 25 May | 49:57 | 63.91% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:26:29 | 54.31% |
| White Peak Marathon | 26.2mi | 17 May | 4:19:00 | 55.88% |
| Snods 6 | 6.3mi | 14 May | 58:06 | 55.21% |
| Ripon 10 mile | 10mi | 11 May | 1:37:00 | 53.52% |
| Tees Barrage 10k | 10km | 5 May | 51:51 | 61.02% |
| Lochaber Marathon | 26.2mi | 27 Apr | 4:26:08 | 54.38% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:44:40 | 46.15% |
| London Marathon | 26.2mi | 13 Apr | 4:02:11 | 59.76% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:11:13 | 52.38% |
| Coniston 14 | 14mi | 5 Apr | 2:15:18 | 54.29% |
| Doctors Gate | 10km | 30 Mar | 1:04:53 | 48.76% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 46:54 | 67.46% |
| Mermaid 10k | 10km | 21 Mar | 47:30 | 66.61% |
| Rhayader Round the Lakes | 20mi | 15 Mar | 2:55:58 | 61.13% |
| East Hull 20 | 20mi | 9 Mar | 3:10:00 | 56.61% |
| Dentdale Run | 14.2mi | 8 Mar | 2:00:15 | 61.95% |
| North East Fetchies: The One Mile Challenge Strikes Back | 1mi | 3 Mar | 7:39 | 58.26% |
| Trimpell 20 | 20mi | 2 Mar | 2:50:04 | 63.25% |
| NEHL PRUDHOE | 5mi | 1 Mar | 43:14 | 58.55% |
| St Wilfrids Muddy Boots 10K | 10km | 24 Feb | 1:09:29 | 45.54% |
| Keswick / Buttermere 34K | 34km | 17 Feb | 3:24:20 | 55.61% |
| NEHL WREKENTON | 5mi | 16 Feb | 47:17 | 53.54% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:49:34 | 62.73% |
| Durham 5K Charity Run | 5km | 9 Feb | 22:58 | 67.31% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 27 Jan | 49:15 | 67.20% |
| NEHL FARRINGDON SCHOOL , SUNDERLAND | 5mi | 12 Jan | 44:04 | 57.44% |
| Run for Bob | 8mi | 6 Jan | 1:04:40 | 63.51% |
| NEHL TEMPLE PARK , SOUTH SHIELDS | 5mi | 5 Jan | 46:31 | 54.42% |
| Captain Cooks | 5.3mi | 1 Jan | 48:43 | 55.08% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 48:03 | 65.85% |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 25:07 | 61.55% |
| Saltwell 10k | 10km | 23 Dec | 48:57 | 64.64% |
| Loftus Poultry Run | 12.66km | 16 Dec | 1:02:48 | 64.30% |
| North East Harrier League XC East Cramlington - Snr Men | 5mi | 15 Dec | 47:06 | 53.74% |
| Aberystwyth 10k | 10km | 9 Dec | 57:36 | 54.93% |
| North East Fetcheveryone One Mile Challenge 19.30 | 1mi | 5 Dec | 7:22 | 60.50% |
| Thirsk 10 | 10mi | 2 Dec | 1:17:34 | 66.93% |
| Clay Bank West | 4.2mi | 25 Nov | 50:50 | 41.83% |
| Ravenstonedale Red 10K | 10km | 24 Nov | 48:44 | 64.92% |
| Town Moor Memorial 10K | 10km | 11 Nov | 49:52 | 63.45% |
| Gibside Trail Race | 7mi | 4 Nov | 58:44 | 61.18% |
| Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:21:26 | 47.00% |
| Tees Forest 10K Eco Run | 10km | 28 Oct | 50:14 | 62.99% |
| NEHL Sherman Cup | 5mi | 27 Oct | 44:28 | 56.93% |
| Hell Hole Multi Terrain 10k | 10km | 21 Oct | 48:49 | 64.81% |
| Aberystwyth Twin Peaks | 6.5mi | 14 Oct | 1:06:13 | 49.98% |
| Coniston Trail Race | 15km | 6 Oct | 1:29:38 | 53.89% |
| Great North Run | 13.1mi | 30 Sep | 1:59:10 | 57.67% |
| Middlesbrough Tees Pride 10k | 10km | 16 Sep | 53:45 | 58.86% |
| Simonside Fell Race | 6.75mi | 15 Sep | 1:13:17 | 46.90% |
| Tynedale Jelly Tea Race | 10mi | 9 Sep | 1:19:36 | 65.22% |
| Castleton Show Run | 6mi | 8 Sep | 53:09 | 57.48% |
| Michael Page Memorial Race | 10km | 2 Sep | 53:54 | 58.70% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:26:24 | 52.18% |
| Durham Summer Cross Country Relays | 3km | 29 Aug | 13:46 | 63.99% |
| Spofforth Gala Trail race | 10km | 27 Aug | 50:06 | 63.15% |
| Hawick Summer Festival 10K | 10km | 26 Aug | 47:55 | 66.03% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 25 Aug | 18:32 | 55.46% |
| Jarrow and Hebburn Robin Hood 10K | 10km | 20 Aug | 49:47 | 63.56% |
| Saltburn Sandblaster 10K | 10km | 19 Aug | 47:52 | 66.10% |
| Exhibition Park 5k Race (Elswick Cup). | 5km | 15 Aug | 23:01 | 67.16% |
| Darlington 10k | 10km | 12 Aug | 49:17 | 64.20% |
| Sedgefield Serpentine | 6.5mi | 11 Aug | 56:38 | 58.44% |
| Borth 10K | 10km | 29 Jul | 1:02:05 | 50.96% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:53:03 | 60.79% |
| Northumberland Coastal Run | 14mi | 15 Jul | 1:58:58 | 61.74% |
| Kilburn Feast | 7mi | 8 Jul | 1:00:56 | 58.97% |
| Burn Valley Half Marathon | 13.1mi | 7 Jul | 1:55:16 | 59.62% |
| Tynedale 10K | 10km | 4 Jul | 49:22 | 64.09% |
| Beamish Tram Challenge | 10km | 24 Jun | 51:19 | 61.66% |
| Newburn River Run | 6.5mi | 20 Jun | 51:39 | 64.08% |
| Newton Aycliffe 3M 10k | 10km | 17 Jun | 48:25 | 65.35% |
| Blaydon Race | 5.7mi | 9 Jun | 43:44 | 66.37% |
| Garburn Trail Race | 13.1mi | 3 Jun | 2:18:56 | 49.47% |
| Allendale 8 | 8mi | 2 Jun | 1:06:27 | 61.80% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:13:59 | 56.47% |
| Ripon 10 Mile | 10mi | 13 May | 1:23:04 | 61.94% |
| Tees Barrage 10k | 10km | 7 May | 47:46 | 65.66% |
| Chin-Up Seahouses Beach Run | 10km | 6 May | 45:29 | 68.95% |
| Blyth Valley 10K | 10km | 29 Apr | 48:32 | 64.62% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:39:54 | 47.92% |
| North Tyneside 10K Road Race | 10km | 8 Apr | 47:03 | 66.66% |
| Mermaid 10K | 10km | 6 Apr | 46:37 | 67.27% |
| East Hull 20 | 20mi | 18 Mar | 3:17:00 | 54.11% |
| Dentdale Run | 14.2mi | 10 Mar | 2:03:10 | 59.94% |
| Durham Charity 5K | 5km | 3 Mar | 23:32 | 65.17% |
| Snake Lane 10 | 10mi | 25 Feb | 1:19:00 | 65.13% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:48:01 | 63.05% |
2006 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 48:37 | 64.51% |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 24:56 | 61.51% |
| Saltwell 10K | 10km | 17 Dec | 49:25 | 63.46% |
| Ravenstonedale Red 10k | 10km | 25 Nov | 50:07 | 62.58% |
| Town Moor Memorial 10K Road Race | 10km | 12 Oct | 48:11 | 65.09% |
| Great North Run | 13.1mi | 1 Oct | 3:07:14 | 36.38% |
| Snape 10K | 10km | 23 Sep | 45:35 | 68.80% |
| Tynedale Jelly Tea Road Race | 10mi | 10 Sep | 1:20:20 | 64.05% |
| Michael Page Memorial Race | 10km | 3 Sep | 51:24 | 61.01% |
| Durham Summer Cross Country Relays | 3km | 30 Aug | 13:18 | 65.68% |
| Nissan 10k Road Race | 10km | 27 Aug | 48:20 | 64.89% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 26 Aug | 18:39 | 54.64% |
| Jarrow & Hebburn Riverside Challenge | 6mi | 15 Aug | 46:17 | 65.43% |
| Darlington 10K | 10km | 13 Aug | 47:03 | 66.66% |
| Morpeth 10k | 10km | 1 Aug | 47:40 | 65.79% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 22 Jul | 1:56:58 | 58.23% |
| Blaydon Race | 5.7mi | 9 Jun | 55:24 | 51.93% |
| Raby Castle 10k | 10km | 28 May | 49:18 | 63.61% |
| Clive Cookson Race (North Shields Poly Club | 10km | 24 May | 47:17 | 66.33% |
| Yorkshire 10K | 10km | 21 May | 47:48 | 65.04% |
| Les Allcorn 10k | 10km | 16 May | 47:38 | 65.26% |
| King's Crag Trail Race | 6mi | 9 May | 56:36 | 53.04% |
| Tees Barrage 10k | 10km | 1 May | 47:14 | 65.82% |
| Pier to Pier Run | 7.5mi | 30 Apr | 55:03 | 68.71% |
| Wray Scarecrow | 10km | 22 Apr | 49:03 | 63.38% |
| North Tyneside 10K Road Race | 10km | 16 Apr | 47:55 | 64.88% |
| Mermaid 10k | 10km | 14 Apr | 48:03 | 64.70% |
| Wallsend | 10km | 9 Apr | 47:47 | 65.06% |
| Hartlepool Marina 5 | 5mi | 2 Apr | 37:36 | 66.18% |
| Dentdale Run | 14.2mi | 11 Mar | 1:59:38 | 61.16% |
| Ultrafit St Annes | 10mi | 5 Mar | 1:17:18 | 65.96% |
| Durham Sports Aid Run | 5km | 4 Mar | 23:42 | 64.20% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:42:36 | 65.78% |
| Run for Bob | 8mi | 2 Jan | 59:48 | 67.47% |
| Morpeth | 6mi | 1 Jan | 46:15 | 64.90% |
2005 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 27 Dec | 47:24 | 65.59% |
| Woodlawn Christmas Pudding Run | 3.25mi | 26 Dec | 23:30 | 67.73% |
| Saltwell 10k | 10km | 18 Dec | 47:33 | 65.38% |
| 100th North Eastern Counties Cross Country Championships | 8km | 10 Dec | 59:11 | 41.80% |
| Blyth Sands Race | 5mi | 4 Dec | 37:50 | 65.77% |
| Brampton to Carlisle 10 | 10mi | 19 Nov | 1:15:40 | 67.39% |
| Town Moor Memorial 10K | 10km | 13 Nov | 46:27 | 66.93% |
| Fruit Bowl 7 Trail Race | 7mi | 6 Nov | 58:07 | 60.75% |
| Gibside Fruitbowl | 7mi | 6 Nov | 58:07 | 60.75% |
| CHIN-UP Seahouses Beach Run | 10km | 23 Oct | 46:34 | 66.76% |
| Richmond Castle 10k | 10km | 16 Oct | 49:30 | 62.80% |
| Derwentside 10 | 10mi | 9 Oct | 1:19:17 | 64.31% |
| Middlesbrough Tees Pride 10k | 10km | 2 Oct | 46:46 | 66.47% |
| Great North Run | 13.1mi | 18 Sep | 1:50:41 | 60.98% |
| Ray Harrison Memorial 10k | 10km | 11 Sep | 47:35 | 65.33% |
| Tynedale 10M | 10mi | 4 Sep | 1:24:34 | 60.30% |
| Auckland Castle 10k | 10km | 21 Aug | 49:25 | 62.91% |
| Jarrow & Hebburn AC Riverside Challenge | 6mi | 16 Aug | 48:12 | 62.28% |
| Darlington 10K | 10km | 14 Aug | 48:33 | 64.03% |
| Burton Leonard 10k | 10km | 24 Jul | 51:35 | 60.27% |
| Amble | 10km | 17 Jul | 55:36 | 55.91% |
| Northumberland Coastal Run | 14mi | 14 Jul | 2:05:01 | 57.70% |
| Darlington Pit Stop 10K | 10km | 6 Jul | 49:23 | 62.95% |
| Beamish Tram Challenge | 10km | 26 Jun | 51:55 | 59.88% |
| Court Inn Clamber | 5mi | 22 Jun | 42:41 | 58.30% |
| Newton Aycliffe 10K | 10km | 19 Jun | 50:52 | 61.12% |
| Blaydon Race | 5.7mi | 9 Jun | 45:19 | 62.93% |
| Melmerby 10k | 10km | 29 May | 49:00 | 63.44% |
| Pier to Pier Run | 7.5mi | 22 May | 56:40 | 66.17% |
| Les Allcorn 10k | 10km | 17 May | 51:03 | 60.37% |
| Ripon 10 mile | 10mi | 15 May | 1:24:09 | 60.07% |
| Fountains 10K | 10km | 8 May | 50:43 | 60.77% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:53:04 | 59.16% |
| Blyth Valley 10k | 10km | 24 Apr | 47:50 | 64.43% |
| Wallsend | 10km | 10 Apr | 48:03 | 64.14% |
| Hartlepool Marina 5 | 5mi | 3 Apr | 38:04 | 64.83% |
| North Tyneside 10k Road Race | 10km | 27 Mar | 48:28 | 63.59% |
| Mermaid 10K | 10km | 25 Mar | 48:56 | 62.98% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:48:04 | 61.90% |
| Snake Lane 10 | 10mi | 20 Feb | 1:20:42 | 62.63% |
| Run for Bob | 8mi | 2 Jan | 1:04:19 | 62.19% |
| Morpeth 11K | 11km | 1 Jan | 53:48 | 63.01% |
2004 |
Distance | Date | Result | WAVA |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 24:36 | 61.37% |
| Saltwell 10K | 10km | 19 Dec | 48:32 | 63.50% |
| Leeds Abbey Dash | 10km | 28 Nov | 47:29 | 64.90% |
| Town Moor Memorial 10K | 10km | 14 Nov | 47:57 | 64.27% |
| Fruit Bowl 7 Trail Race | 7mi | 7 Nov | 1:00:06 | 58.23% |
| Gibside Fruitbowl | 7mi | 7 Nov | 1:00:06 | 58.23% |
| Bramham Park 10K | 10km | 17 Oct | 49:27 | 62.32% |
| Great North Run | 13.1mi | 26 Sep | 2:23:00 | 46.78% |
| Jelly Tea | 10mi | 12 Sep | 1:42:57 | 49.10% |
| Ray Harrison Memorial 10k | 10km | 5 Sep | 1:04:19 | 47.92% |
| Jarrow and Hebburn | 6mi | 17 Aug | 48:22 | 61.53% |
| Bishop Auckland | 10km | 15 Aug | 51:25 | 59.94% |
| Darlington 10K | 10km | 8 Aug | 53:04 | 58.08% |
| Morpeth 10K | 10km | 3 Aug | 58:24 | 52.77% |
| Croft Pitstop | 10km | 14 Jul | 51:58 | 59.30% |
| Kirkby Malzeard | 10km | 5 Jun | 1:05:33 | 47.02% |
| Court Inn Clamber | 5mi | 2 Jun | 46:47 | 52.75% |
| Melmerby | 10km | 30 May | 54:30 | 56.55% |
| Pier to Pier Run | 7.5mi | 23 May | 1:02:36 | 59.90% |
| Chester-le-Street | 10km | 28 Mar | 48:58 | 62.41% |
| BMAF Open Cross Country Championships | 10km | 20 Mar | 57:55 | 52.76% |
| Morpeth to Newcastle | 13.1mi | 11 Jan | 1:49:50 | 60.36% |
| Great North Winter Run | 4mi | 3 Jan | 35:15 | 54.71% |
| Morpeth Road Race | 11km | 1 Jan | 59:26 | 56.56% |
2003 |
Distance | Date | Result | WAVA |
| Saltwell 10k | 10km | 21 Dec | 47:52 | 63.84% |
| Norman Woodcock Memorial Road Race | 6mi | 6 Dec | 44:27 | 66.38% |
| Maltby Road Race | 7.7mi | 23 Nov | 59:46 | 63.85% |
| Heaton Harriers Memorial Road Races | 10km | 9 Nov | 46:58 | 65.06% |
| INOV-8 Hamsterley | 8mi | 12 Oct | 1:10:00 | 56.64% |
| Great North Run | 13.1mi | 21 Sep | 1:55:00 | 57.65% |
| Bishop Auckland | 10km | 24 Aug | 55:48 | 54.76% |
| Jarrow and Hebburn | 6mi | 19 Aug | 47:22 | 62.29% |
| Darlington 10k | 10km | 10 Aug | 53:44 | 56.87% |
2002 |
Distance | Date | Result | WAVA |
| Run for Bob | 8mi | 29 Dec | 1:07:00 | 58.68% |
| Great North Run | 13.1mi | 6 Oct | 1:57:00 | 56.17% |
| Coxhoe | 10km | 5 May | 57:00 | 52.71% |
2001 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 16 Sep | 2:03:00 | 52.97% |
2000 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 22 Oct | 2:05:00 | 51.67% |
1999 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Oct | 2:07:00 | 50.42% |
| Blaydon Race | 5.7mi | 9 Jun | 50:00 | 54.20% |
1986 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Jun | 2:13:00 | 44.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2020 | 129 | 112 | 83 | 132 | 179 | 158 | 209 | 204 | 154 | 146 | 139 | 172 | 1818 |
| 2019 | 151 | 79 | 141 | 140 | 130 | 126 | 125 | 197 | 109 | 104 | 106 | 122 | 1529 |
| 2018 | 129 | 89 | 91 | 145 | 107 | 108 | 143 | 168 | 140 | 115 | 108 | 127 | 1470 |
| 2017 | 115 | 94 | 115 | 118 | 128 | 108 | 167 | 113 | 110 | 102 | 101 | 91 | 1361 |
| 2016 | 101 | 91 | 57 | 131 | 108 | 99 | 167 | 101 | 116 | 121 | 65 | 82 | 1238 |
| 2015 | 76 | 108 | 89 | 115 | 125 | 81 | 167 | 95 | 136 | 87 | 80 | 86 | 1246 |
| 2014 | 53 | 37 | 115 | 104 | 85 | 72 | 121 | 105 | 64 | 109 | 100 | 74 | 1037 |
| 2013 | 90 | 84 | 119 | 93 | 104 | 114 | 132 | 108 | 106 | 87 | 88 | 94 | 1218 |
| 2012 | 60 | 87 | 90 | 136 | 112 | 77 | 102 | 146 | 60 | 130 | 80 | 69 | 1147 |
| 2011 | 156 | 162 | 135 | 162 | 149 | 100 | 121 | 113 | 164 | 141 | 117 | 47 | 1567 |
| 2010 | 147 | 119 | 111 | 111 | 114 | 87 | 163 | 137 | 93 | 55 | 81 | 99 | 1318 |
| 2009 | 141 | 118 | 123 | 114 | 116 | 80 | 134 | 122 | 118 | 100 | 121 | 95 | 1382 |
| 2008 | 158 | 142 | 166 | 116 | 128 | 90 | 92 | 100 | 48 | 13 | 135 | 75 | 1264 |
| 2007 | 72 | 75 | 95 | 109 | 185 | 60 | 66 | 59 | 68 | 59 | 94 | 92 | 1033 |
| 2006 | 7 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 25 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2004 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
|
8.8mi,
1:38:34 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 120/135bpm 93cal 5.42/6.91mph 2) 1m - 11:38(11:38/m) 126/134bpm 99cal 5.16/6.66mph 3) 1m - 11:32(11:32/m) 141/167bpm 116cal 5.21/6.14mph 4) 1m - 11:54(11:54/m) 159/166bpm 147cal 5.04/7.03mph 5) 1m - 10:43(10:43/m) 162/166bpm 135cal 5.6/6.82mph 6) 1m - 10:54(10:54/m) 164/178bpm 139cal 5.51/6.72mph 7) 1m - 10:17(10:17/m) 166/176bpm 133cal 5.84/6.53mph 8) 1m - 10:17(10:17/m) 168/178bpm 134cal 5.83/6.43mph 9) 0.83m - 10:15(12:23/m) 162/180bpm 112cal 4.85/6.62mph  Add a comment |
5.9mi,
1:53:43 Running - General
Split Summary
=== 1) 1m - 20:12(20:12/m) 90/102bpm 80cal 2.97/3.7mph 2) 1m - 19:44(19:44/m) 88/99bpm 68cal 3.04/4.01mph 3) 1m - 19:02(19:02/m) 87/102bpm 63cal 3.15/3.9mph 4) 1m - 18:41(18:41/m) 89/103bpm 65cal 3.21/3.86mph 5) 1m - 18:38(18:38/m) 89/99bpm 61cal 3.22/3.9mph 6) 0.85m - 17:25(20:32/m) 102/113bpm 81cal 2.92/4.3mph Add a comment |
7.5mi,
1:18:32 Running - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 131/150bpm 123cal 4.75/6.62mph 2) 1m - 11:34(11:34/m) 151/168bpm 133cal 5.19/6.53mph 3) 1m - 9:49(9:49/m) 166/182bpm 125cal 6.11/6.72mph 4) 1m - 9:28(9:28/m) 176/186bpm 131cal 6.33/6.72mph 5) 1m - 11:40(11:40/m) 169/182bpm 146cal 5.14/6.85mph 6) 1m - 9:46(9:46/m) 174/181bpm 133cal 6.14/6.82mph 7) 1m - 9:12(9:12/m) 175/183bpm 127cal 6.52/6.87mph 8) 0.46m - 4:26(9:33/m) 176/182bpm 61cal 6.28/6.66mph Add a comment |
6.6mi,
1:09:24 Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 135/162bpm 117cal 5.13/6.57mph 2) 1m - 9:26(9:26/m) 145/150bpm 104cal 6.36/6.91mph 3) 1m - 9:33(9:33/m) 151/160bpm 110cal 6.28/6.93mph 4) 1m - 8:34(8:34/m) 156/162bpm 101cal 7.01/7.66mph 5) 1m - 9:32(9:32/m) 158/165bpm 113cal 6.3/6.99mph 6) 1m - 12:26(12:26/m) 139/164bpm 94cal 4.83/7.08mph 7) 0.6m - 8:12(13:47/m) 148/160bpm 83cal 4.36/6.93mph Add a comment |
5.6mi,
1:09:59 Running - General
Split Summary
=== 1) 1m - 15:07(15:07/m) 107/143bpm 98cal 3.97/6.49mph 2) 1m - 12:20(12:20/m) 135/146bpm 123cal 4.87/6.57mph 3) 1m - 12:01(12:01/m) 129/154bpm 97cal 5/6.68mph 4) 1m - 10:02(10:02/m) 138/147bpm 98cal 5.98/6.95mph 5) 1m - 10:50(10:50/m) 148/167bpm 121cal 5.54/6.8mph 6) 0.62m - 9:40(15:29/m) 131/151bpm 66cal 3.87/6.7mph Add a comment |
7.7mi,
1:13:57 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 145/178bpm 108cal 6.26/7.58mph 2) 1m - 9:15(9:15/m) 156/172bpm 114cal 6.48/8.18mph 3) 1m - 9:17(9:17/m) 164/173bpm 120cal 6.46/7.35mph 4) 1m - 10:32(10:32/m) 166/181bpm 134cal 5.69/7.7mph 5) 1m - 9:01(9:01/m) 173/179bpm 124cal 6.66/7.12mph 6) 1m - 10:29(10:29/m) 172/179bpm 144cal 5.72/7.01mph 7) 1m - 9:39(9:39/m) 174/179bpm 134cal 6.22/6.68mph 8) 0.67m - 6:10(9:11/m) 175/180bpm 86cal 6.54/7.03mph Add a comment |
2.7mi,
56:48 Running - General
Split Summary
=== 1) 1m - 21:17(21:17/m) 88/109bpm 83cal 2.82/3.53mph 2) 1m - 21:29(21:29/m) 81/111bpm 62cal 2.79/3.7mph 3) 0.73m - 14:02(19:09/m) 79/90bpm 38cal 3.13/3.88mph Add a comment |
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
|
7.8mi,
1:51:11 Running - General
Split Summary
=== 1) 1m - 15:32(15:32/m) 135/160bpm 161cal 3.87/6.45mph 2) 1m - 16:38(16:38/m) 139/167bpm 164cal 3.61/6.22mph 3) 1m - 11:34(11:34/m) 153/173bpm 137cal 5.19/6.3mph 4) 1m - 14:22(14:22/m) 146/169bpm 129cal 4.18/6.66mph 5) 1m - 15:09(15:09/m) 147/170bpm 139cal 3.96/6.89mph 6) 1m - 12:27(12:27/m) 157/176bpm 136cal 4.82/6.37mph 7) 1m - 16:35(16:35/m) 158/179bpm 185cal 3.62/6.51mph 8) 0.82m - 8:53(10:48/m) 166/172bpm 116cal 5.55/6.14mph Add a comment |
2.2mi,
1:03:18 Running - General
Split Summary
=== 1) 1m - 27:27(27:27/m) 80/108bpm 83cal 2.19/6.07mph 2) 1m - 32:12(32:12/m) 72/107bpm 71cal 1.86/4.11mph 3) 0.17m - 3:39(22:01/m) 94/105bpm 16cal 2.72/3.49mph Add a comment |
3.7mi,
1:12:10 Running - General
Split Summary
=== 1) 1m - 21:04(21:04/m) 92/116bpm 88cal 2.85/3.44mph 2) 1m - 18:23(18:23/m) 86/92bpm 61cal 3.26/3.86mph 3) 1m - 20:38(20:38/m) 82/101bpm 57cal 2.91/10.96mph 4) 0.68m - 12:05(17:42/m) 87/112bpm 41cal 3.39/3.74mph Add a comment |
2.4mi,
47:25 Running - General
Split Summary
=== 1) 1m - 18:50(18:50/m) 91/106bpm 78cal 3.19/3.72mph 2) 1m - 19:54(19:54/m) 76/85bpm 46cal 3.02/3.49mph 3) 0.36m - 8:41(24:19/m) 80/91bpm 24cal 2.47/3.34mph Add a comment |
6.5mi,
2:10:36 Running - General
Split Summary
=== 1) 1m - 18:34(18:34/m) 91/136bpm 78cal 3.23/3.8mph 2) 1m - 18:41(18:41/m) 83/95bpm 56cal 3.21/3.72mph 3) 1m - 22:06(22:06/m) 84/119bpm 70cal 2.72/3.63mph 4) 1m - 23:16(23:16/m) 90/118bpm 83cal 2.58/3.51mph 5) 1m - 18:24(18:24/m) 80/93bpm 47cal 3.26/3.84mph 6) 1m - 18:46(18:46/m) 66/82bpm 25cal 3.2/3.92mph 7) 0.53m - 10:48(20:30/m) 69/74bpm 17cal 2.93/3.86mph Add a comment |
7.9mi,
1:37:28 Running - General
Split Summary
=== 1) 1m - 13:23(13:23/m) 123/145bpm 116cal 4.49/6.35mph 2) 1m - 11:59(11:59/m) 136/151bpm 120cal 5.01/6.82mph 3) 1m - 11:58(11:58/m) 146/158bpm 131cal 5.01/6.49mph 4) 1m - 11:58(11:58/m) 155/172bpm 139cal 5.02/6.62mph 5) 1m - 15:01(15:01/m) 147/170bpm 140cal 4/6.37mph 6) 1m - 12:49(12:49/m) 154/168bpm 140cal 4.68/6.45mph 7) 1m - 11:27(11:27/m) 159/180bpm 131cal 5.24/6.57mph 8) 0.85m - 8:54(10:31/m) 163/172bpm 110cal 5.7/6.45mph Add a comment |
3mi,
57:39 Running - General
Split Summary
=== 1) 1m - 19:28(19:28/m) 95/112bpm 87cal 3.08/4.26mph 2) 1m - 18:54(18:54/m) 91/112bpm 69cal 3.18/3.88mph 3) 0.96m - 19:17(20:12/m) 78/84bpm 45cal 2.97/3.7mph Add a comment |
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
10mi,
2:59:15 Running - General
Split Summary
=== 1) 1m - 19:15(19:15/m) 88/113bpm 73cal 3.12/3.78mph 2) 1m - 17:26(17:26/m) 96/114bpm 75cal 3.44/3.72mph 3) 1m - 17:48(17:48/m) 103/121bpm 82cal 3.37/3.9mph 4) 1m - 18:12(18:12/m) 94/109bpm 62cal 3.3/3.9mph 5) 1m - 17:28(17:28/m) 93/112bpm 60cal 3.43/3.67mph 6) 1m - 16:57(16:57/m) 92/106bpm 58cal 3.54/3.9mph 7) 1m - 17:16(17:16/m) 101/112bpm 74cal 3.48/3.8mph 8) 1m - 19:18(19:18/m) 94/123bpm 66cal 3.11/3.82mph 9) 1m - 18:02(18:02/m) 91/96bpm 60cal 3.33/3.95mph 10) 0.95m - 17:33(18:28/m) 104/117bpm 81cal 3.25/4.15mph Add a comment |
6.3mi,
2:06:59 Running - General
Split Summary
=== 1) 1m - 19:20(19:20/m) 88/126bpm 74cal 3.1/3.78mph 2) 1m - 20:28(20:28/m) 89/115bpm 73cal 2.93/3.67mph 3) 1m - 22:14(22:14/m) 74/107bpm 46cal 2.7/3.8mph 4) 1m - 21:57(21:57/m) 97/148bpm 103cal 2.73/3.44mph 5) 1m - 19:41(19:41/m) 110/119bpm 105cal 3.05/3.84mph 6) 1m - 17:38(17:38/m) 113/132bpm 96cal 3.4/3.78mph 7) 0.31m - 5:41(18:14/m) 115/118bpm 31cal 3.29/3.65mph Add a comment |
2.7mi,
1:08:09 Running - General
Split Summary
=== 1) 1m - 30:25(30:25/m) 91/125bpm 122cal 1.97/3.63mph 2) 1m - 20:18(20:18/m) 87/109bpm 65cal 2.96/3.74mph 3) 0.74m - 17:26(23:29/m) 80/86bpm 45cal 2.55/3.44mph Add a comment |
5.4mi,
1:13:24 Running - General
Split Summary
=== 1) 1m - 12:26(12:26/m) 151/168bpm 143cal 4.83/6.68mph 2) 1m - 12:14(12:14/m) 156/165bpm 146cal 4.91/6.68mph 3) 1m - 18:22(18:22/m) 129/167bpm 115cal 3.27/6.43mph 4) 1m - 13:43(13:43/m) 142/163bpm 125cal 4.38/6.01mph 5) 1m - 10:59(10:59/m) 150/163bpm 116cal 5.46/6.8mph 6) 0.37m - 5:40(15:29/m) 138/160bpm 39cal 3.87/6.57mph Add a comment |
7.1mi,
1:31:29 Running - General
Split Summary
=== 1) 1m - 13:08(13:08/m) 138/153bpm 133cal 4.57/5.63mph 2) 1m - 12:15(12:15/m) 133/142bpm 110cal 4.9/6.14mph 3) 1m - 11:48(11:48/m) 141/160bpm 118cal 5.08/5.91mph 4) 1m - 12:00(12:00/m) 154/164bpm 137cal 5/6.28mph 5) 1m - 13:49(13:49/m) 148/164bpm 133cal 4.34/6.39mph 6) 1m - 14:46(14:46/m) 142/170bpm 129cal 4.06/6.37mph 7) 1m - 11:56(11:56/m) 148/164bpm 111cal 5.03/6.2mph 8) 0.05m - 1:47(32:38/m) 113/120bpm 2cal 1.84/3.01mph Add a comment |
1.8mi,
37:35 Running - General
Split Summary
=== 1) 1m - 22:45(22:45/m) 80/99bpm 65cal 2.64/26.86mph 2) 0.84m - 14:50(17:45/m) 88/102bpm 52cal 3.38/4.22mph Add a comment |
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|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
|
6.5mi,
1:08:27 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 142/165bpm 105cal 6.06/7.14mph 2) 1m - 11:04(11:04/m) 147/171bpm 119cal 5.42/7.01mph 3) 1m - 10:58(10:58/m) 151/162bpm 122cal 5.47/6.41mph 4) 1m - 10:43(10:43/m) 158/165bpm 126cal 5.6/7.14mph 5) 1m - 10:17(10:17/m) 158/179bpm 120cal 5.84/6.89mph 6) 1m - 10:25(10:25/m) 158/168bpm 118cal 5.76/7.47mph 7) 0.51m - 5:05(9:56/m) 154/164bpm 53cal 6.04/7.83mph Add a comment |
1.4mi,
28:59 Running - General
Split Summary
=== 1) 1m - 21:26(21:26/m) 91/132bpm 89cal 2.8/3.42mph 2) 0.36m - 7:34(20:54/m) 99/109bpm 33cal 2.87/3.49mph Add a comment |
6.2mi,
1:24:33 Running - General
Split Summary
=== 1) 1m - 13:29(13:29/m) 140/178bpm 132cal 4.45/6.22mph 2) 1m - 13:52(13:52/m) 129/166bpm 109cal 4.33/6.2mph 3) 1m - 17:31(17:31/m) 133/165bpm 139cal 3.42/6.64mph 4) 1m - 12:17(12:17/m) 153/165bpm 139cal 4.88/6.47mph 5) 1m - 13:08(13:08/m) 157/176bpm 151cal 4.57/6.49mph 6) 1m - 12:21(12:21/m) 158/172bpm 136cal 4.86/6.45mph 7) 0.15m - 1:55(13:03/m) 159/163bpm 22cal 4.6/6.3mph Add a comment |
7.1mi,
1:39:12 Running - General
Split Summary
=== 1) 1m - 13:58(13:58/m) 127/150bpm 122cal 4.3/6.03mph 2) 1m - 14:20(14:20/m) 134/152bpm 129cal 4.19/5.89mph 3) 0.89m - 15:14(17:11/m) 120/142bpm 87cal 3.49/5.53mph 4) 1m - 14:37(14:37/m) 136/164bpm 121cal 4.1/6.39mph 5) 0.28m - 4:48(17:11/m) 116/143bpm 19cal 3.49/5.93mph 6) 1m - 11:32(11:32/m) 128/140bpm 72cal 5.2/6.8mph 7) 1m - 10:15(10:15/m) 134/142bpm 76cal 5.86/6.62mph 8) 0.93m - 14:29(15:30/m) 125/165bpm 85cal 3.87/7.18mph Add a comment |
7.9mi,
1:46:34 Running - General
Split Summary
=== 1) 1m - 12:58(12:58/m) 129/153bpm 118cal 4.63/6.26mph 2) 1m - 11:01(11:01/m) 133/144bpm 98cal 5.45/6.53mph 3) 1m - 13:59(13:59/m) 140/159bpm 131cal 4.29/6.39mph 4) 1m - 15:28(15:28/m) 150/178bpm 153cal 3.88/6.18mph 5) 1m - 14:16(14:16/m) 161/175bpm 165cal 4.21/5.82mph 6) 1m - 13:15(13:15/m) 163/174bpm 153cal 4.53/6.3mph 7) 1m - 13:29(13:29/m) 163/177bpm 156cal 4.45/6.47mph 8) 0.94m - 12:09(12:56/m) 162/173bpm 135cal 4.64/6.01mph Add a comment |
3.4mi,
39:35 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 110/138bpm 73cal 5.45/7.35mph 2) 1m - 13:55(13:55/m) 94/141bpm 60cal 4.31/6.59mph 3) 1m - 10:41(10:41/m) 124/145bpm 82cal 5.61/7.45mph 4) 0.35m - 3:58(11:21/m) 129/132bpm 32cal 5.29/6.43mph Add a comment |
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