Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Lisrun is a Fetch Supporter!
Lisrun M65
-
Races
1017 -
Miles
17210 -
WAVA
70.25% -
Mile
6:26 -
5k
22:28 -
5M
37:36 -
10k
45:35 -
10M
1:15:40 -
Half
1:42:36 -
20M
2:50:04 -
Mara
3:53:11 -
50k
9:34:45
About Me
I prefer running races to training, so I do lots of races
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day.
Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more
I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: sites.google.com
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day.
Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets
The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: sites.google.com
Race Standard
Jackal (48)
Current Status
is enjoying time passing
Planned Races |
|
| 16th May 20 | Evrotas Holy Island Marathon |
| 6th Jun 20 | Calderdale Way Trail Marathon |
| 1st Aug 20 | Elsecar Skelter |
| 13th Oct 20 | Hardmoors Fryupdale marathon |
| 8th May 21 | Marsden Moor marathon |
Groups
This user is a member of 100 Marathon Challenge, Abingdon Marathon , Conquercise Game, FAG - Fleece Appreciation Group , FERC, Fetch App, Fetch Dirty Double, Fetch run and picnic on Holy Island, FetchPoint Game, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Marathon Nutters., NE Fetch Summer Day Out..., NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, Pink Ribbons, RNR, RNR Team Too 2008, RNR Team Too 2009, Single Fetchies, Spread the love !, Sub 4 Marathon, Sub-45 10k, Team Cake, Ultramarathoners, Unofficial Lakeland Snails, UTMOSTMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1986 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 10 | 6:26
6:26/mi
|
70.25 | 7:22 60.50 | 6:26 69.84 | 6:27 70.25 | 10:27 44.93 | 17:30 27.32 | ||||||||||||||||||
| 1.4mi | 2 | 16:32
11:49/mi
|
39.06 | 16:32 39.06 | 17:16 38.76 | |||||||||||||||||||||
| 1.7mi | 2 | 12:36
7:25/mi
|
66.58 | 12:37 65.90 | 12:36 66.58 | |||||||||||||||||||||
| 3km | 7 | 13:18
7:08/mi
|
65.78 | 13:18 65.65 | 13:46 63.97 | 13:30 65.78 | 14:07 64.03 | 14:35 62.52 | ||||||||||||||||||
| 3.1km | 1 | 27:52
14:28/mi
|
34.41 | 27:52 34.41 | ||||||||||||||||||||||
| 3.5km | 3 | 18:32
8:31/mi
|
55.46 | 18:39 54.64 | 18:32 55.46 | 22:27 46.15 | ||||||||||||||||||||
| 4km | 1 | 45:49
18:26/mi
|
27.25 | 45:49 27.25 | ||||||||||||||||||||||
| 3mi | 2 | 27:53
9:18/mi
|
57.56 | 27:53 57.56 | ||||||||||||||||||||||
| 3.1mi | 6 | 24:50
8:01/mi
|
66.18 | 24:50 66.18 | 29:02 57.12 | |||||||||||||||||||||
| 5km | 374 | 22:28
7:14/mi
|
69.56 | 24:36 61.43 | 23:42 64.30 | 23:01 67.33 | 22:28 69.56 | 23:21 67.51 | 23:13 68.49 | 23:49 67.34 | 24:07 66.51 | 24:30 66.63 | 24:52 66.24 | 24:34 67.05 | 24:51 67.50 | 25:10 67.27 | 25:56 65.38 | 25:53 66.64 | 27:06 63.65 | |||||||
| 3.3mi | 4 | 23:30
7:14/mi
|
67.86 | 23:30 67.86 | 27:41 61.15 | 27:06 63.02 | 27:39 62.88 | |||||||||||||||||||
| 3.3mi | 1 | 23:59
7:12/mi
|
69.85 | 23:59 69.85 | ||||||||||||||||||||||
| 4mi | 2 | 35:15
8:49/mi
|
57.73 | 35:15 54.77 | 37:04 57.73 | |||||||||||||||||||||
| 4.2mi | 2 | 33:49
8:03/mi
|
68.25 | 50:50 42.35 | 33:49 68.25 | |||||||||||||||||||||
| 4.3mi | 2 | 34:45
8:11/mi
|
64.85 | 34:45 64.85 | ||||||||||||||||||||||
| 7km | 1 | 52:10
12:00/mi
|
47.10 | 52:10 47.10 | ||||||||||||||||||||||
| 4.4mi | 1 | 41:03
9:20/mi
|
58.90 | 41:03 58.90 | ||||||||||||||||||||||
| 4.5mi | 1 | 40:28
9:00/mi
|
58.96 | 40:28 58.96 | ||||||||||||||||||||||
| 4.7mi | 1 | 45:18
9:38/mi
|
55.01 | 45:18 55.01 | ||||||||||||||||||||||
| 4.8mi | 1 | 43:15
8:58/mi
|
60.15 | 43:15 60.15 | ||||||||||||||||||||||
| 8km | 1 | 59:11
11:54/mi
|
42.32 | 59:11 42.32 | ||||||||||||||||||||||
| 5mi | 18 | 37:36
7:31/mi
|
67.02 | 46:47 53.42 | 37:50 66.61 | 37:36 67.02 | 44:28 57.63 | 41:11 62.73 | 42:24 60.93 | 56:24 46.20 | 44:23 60.27 | |||||||||||||||
| 5.3mi | 2 | 48:43
9:12/mi
|
55.76 | 48:43 55.76 | 50:45 53.96 | |||||||||||||||||||||
| 5.5mi | 7 | 43:41
7:57/mi
|
66.76 | 1:05:17 43.55 | 1:20:26 35.63 | 1:07:54 42.58 | 43:41 66.76 | |||||||||||||||||||
| 5.6mi | 4 | 45:42
8:11/mi
|
63.09 | 47:31 60.68 | 45:42 63.09 | 49:38 58.59 | ||||||||||||||||||||
| 9km | 1 | 59:00
10:33/mi
|
49.39 | 59:00 49.39 | ||||||||||||||||||||||
| 5.7mi | 5 | 43:44
7:40/mi
|
67.69 | 50:00 55.45 | 45:19 64.23 | 55:24 52.98 | 43:44 67.69 | |||||||||||||||||||
| 5.8mi | 2 | 54:06
9:20/mi
|
57.10 | 54:06 57.10 | ||||||||||||||||||||||
| 5.9mi | 4 | 49:22
8:22/mi
|
65.35 | 1:02:37 49.75 | 57:16 54.87 | 49:22 65.35 | ||||||||||||||||||||
| 6mi | 23 | 44:27
7:25/mi
|
68.43 | 44:27 67.80 | 48:22 62.82 | 48:12 63.57 | 46:15 66.75 | 53:09 58.63 | 53:05 59.68 | 48:03 66.51 | 49:56 65.13 | 1:03:01 51.61 | 57:24 57.67 | 48:49 68.43 | 55:30 60.74 | 59:34 57.12 | 59:14 58.52 | |||||||||
| 6.2mi | 1 | 57:54
9:20/mi
|
57.53 | 57:54 57.53 | ||||||||||||||||||||||
| 10km | 150 | 45:35
7:20/mi
|
70.16 | 57:00 53.85 | 46:58 66.43 | 47:29 66.24 | 46:27 68.29 | 45:35 70.16 | 46:37 68.61 | 46:54 68.78 | 48:28 67.12 | 48:33 67.58 | 50:06 66.06 | 51:59 64.79 | 52:35 64.05 | 52:23 65.45 | 51:05 67.11 | 57:01 60.68 | 54:21 64.83 | 1:26:07 41.30 | 1:00:00 59.83 | |||||
| 6.3mi | 1 | 58:06
9:13/mi
|
56.31 | 58:06 56.31 | ||||||||||||||||||||||
| 6.5mi | 9 | 49:15
7:35/mi
|
68.54 | 51:39 65.36 | 49:15 68.54 | 57:53 61.41 | ||||||||||||||||||||
| 6.6mi | 1 | 1:01:12
9:16/mi
|
57.44 | 1:01:12 57.44 | ||||||||||||||||||||||
| 6.8mi | 1 | 1:13:17
10:51/mi
|
47.83 | 1:13:17 47.83 | ||||||||||||||||||||||
| 11km | 2 | 53:48
7:52/mi
|
64.31 | 59:26 57.74 | 53:48 64.31 | |||||||||||||||||||||
| 6.9mi | 2 | 58:38
8:29/mi
|
64.99 | 58:38 64.99 | 1:01:13 63.98 | |||||||||||||||||||||
| 7mi | 7 | 58:07
8:18/mi
|
62.36 | 1:00:06 59.41 | 58:07 61.95 | 58:44 62.36 | 1:02:10 61.53 | |||||||||||||||||||
| 12km | 3 | 1:08:00
9:07/mi
|
58.87 | 1:21:26 47.89 | 1:36:30 40.74 | 1:08:00 58.87 | ||||||||||||||||||||
| 7.5mi | 3 | 55:03
7:20/mi
|
70.07 | 1:02:36 61.11 | 56:40 67.51 | 55:03 70.07 | ||||||||||||||||||||
| 7.5mi | 1 | 1:12:19
9:36/mi
|
55.90 | 1:12:19 55.90 | ||||||||||||||||||||||
| 7.7mi | 1 | 59:46
7:46/mi
|
65.17 | 59:46 65.17 | ||||||||||||||||||||||
| 8mi | 11 | 59:48
7:29/mi
|
68.81 | 1:07:00 59.90 | 1:10:00 57.81 | 1:04:19 63.45 | 59:48 68.81 | 1:06:27 62.99 | 1:04:40 64.73 | 1:02:54 67.09 | 1:07:56 64.94 | 1:13:53 60.81 | 1:11:40 63.27 | |||||||||||||
| 8.4mi | 1 | 1:38:12
11:41/mi
|
49.52 | 1:38:12 49.52 | ||||||||||||||||||||||
| 14km | 6 | 1:23:20
9:35/mi
|
55.63 | 1:26:24 53.19 | 1:23:20 55.63 | 1:41:25 46.12 | 1:45:30 45.55 | |||||||||||||||||||
| 15km | 12 | 1:29:38
9:37/mi
|
54.97 | 1:29:38 54.93 | 1:32:53 53.46 | 1:40:04 50.08 | 1:55:59 43.21 | 2:04:24 40.65 | 1:33:40 54.97 | 1:46:17 49.35 | ||||||||||||||||
| 16km | 1 | 1:47:10
10:47/mi
|
49.68 | 1:47:10 49.68 | ||||||||||||||||||||||
| 10mi | 21 | 1:15:40
7:34/mi
|
68.96 | 1:42:57 50.25 | 1:15:40 68.96 | 1:17:18 67.50 | 1:17:34 68.45 | 1:23:39 64.02 | 1:23:11 64.38 | 1:36:01 56.25 | 1:31:19 60.23 | |||||||||||||||
| 16.8km | 1 | 2:04:34
11:56/mi
|
47.39 | 2:04:34 47.39 | ||||||||||||||||||||||
| 10.5mi | 1 | 1:49:20
10:25/mi
|
51.88 | 1:49:20 51.88 | ||||||||||||||||||||||
| 17km | 4 | 1:55:16
10:55/mi
|
50.40 | 1:59:08 48.33 | 1:55:16 50.40 | |||||||||||||||||||||
| 18km | 2 | 2:07:20
11:23/mi
|
48.31 | 2:13:13 45.76 | 2:07:20 48.31 | |||||||||||||||||||||
| 11.7mi | 1 | 1:38:56
8:26/mi
|
64.84 | 1:38:56 64.84 | ||||||||||||||||||||||
| 20km | 2 | 2:19:04
11:11/mi
|
51.20 | 2:19:04 51.20 | 2:32:10 47.70 | |||||||||||||||||||||
| 21km | 1 | 2:18:56
10:39/mi
|
50.60 | 2:18:56 50.60 | ||||||||||||||||||||||
| 13.1mi | 30 | 1:42:36
7:50/mi
|
69.34 | 2:13:00 44.88 | 2:07:00 51.86 | 2:05:00 53.14 | 2:03:00 54.46 | 1:57:00 57.75 | 1:55:00 59.27 | 1:49:50 62.05 | 1:48:04 63.62 | 1:42:36 67.60 | 1:48:01 64.75 | 1:49:34 64.44 | 1:42:42 69.34 | 1:53:26 63.94 | 2:04:44 58.14 | 1:58:56 61.54 | 1:55:12 66.00 | 2:29:12 51.46 | ||||||
| 14mi | 15 | 1:58:38
8:28/mi
|
65.09 | 1:58:58 63.42 | 1:58:38 64.18 | 2:44:58 46.56 | 2:46:02 46.68 | 2:11:18 59.58 | 2:11:47 59.92 | 2:13:38 59.65 | 2:16:59 58.75 | 2:09:45 62.63 | 2:10:59 62.65 | 2:07:19 65.09 | 2:21:50 59.01 | |||||||||||
| 14.2mi | 3 | 1:59:38
8:25/mi
|
63.64 | 1:59:38 62.85 | 2:03:10 61.55 | 2:00:15 63.64 | ||||||||||||||||||||
| 14.6mi | 1 | 2:45:09
11:19/mi
|
48.06 | 2:45:09 48.06 | ||||||||||||||||||||||
| 24km | 1 | 2:32:14
10:12/mi
|
53.25 | 2:32:14 53.25 | ||||||||||||||||||||||
| 16mi | 3 | 3:27:00
12:56/mi
|
45.83 | 3:32:58 43.26 | 3:30:04 44.72 | 3:27:00 45.83 | ||||||||||||||||||||
| 16.3mi | 1 | 2:20:10
8:35/mi
|
64.54 | 2:20:10 64.54 | ||||||||||||||||||||||
| 17mi | 1 | 3:44:45
13:13/mi
|
45.30 | 3:44:45 45.30 | ||||||||||||||||||||||
| 30km | 1 | 4:14:31
13:39/mi
|
43.43 | 4:14:31 43.43 | ||||||||||||||||||||||
| 20mi | 6 | 2:50:04
8:30/mi
|
64.61 | 3:17:00 55.26 | 2:50:04 64.61 | 2:54:13 63.63 | ||||||||||||||||||||
| 34km | 1 | 3:24:20
9:40/mi
|
56.78 | 3:24:20 56.78 | ||||||||||||||||||||||
| 23mi | 2 | 5:32:06
14:26/mi
|
39.71 | 6:50:11 32.15 | 5:32:06 39.71 | |||||||||||||||||||||
| 23.2mi | 1 | 5:13:07
13:30/mi
|
42.89 | 5:13:07 42.89 | ||||||||||||||||||||||
| 23.5mi | 1 | 5:52:04
14:59/mi
|
37.91 | 5:52:04 37.91 | ||||||||||||||||||||||
| 26mi | 24 | 4:25:36
10:13/mi
|
56.67 | 4:36:09 53.47 | 4:25:36 56.67 | 4:49:10 52.05 | 6:16:00 40.83 | 5:38:00 45.42 | 5:48:22 44.51 | 4:47:33 55.02 | 5:28:24 48.18 | 5:06:03 52.24 | 4:57:10 54.93 | 6:18:43 43.56 | ||||||||||||
| 42km | 2 | 7:00:11
16:06/mi
|
37.04 | 7:00:11 37.04 | ||||||||||||||||||||||
| 26.2mi | 96 | 3:53:11
8:54/mi
|
63.81 | 4:13:59 57.51 | 4:02:11 60.89 | 3:53:11 63.81 | 4:10:53 59.87 | 4:23:00 57.67 | 4:36:57 55.31 | 4:24:56 58.97 | 4:15:20 61.81 | 4:26:50 59.15 | 4:28:01 60.11 | 4:33:28 59.52 | 4:45:37 56.99 | 4:54:18 55.89 | ||||||||||
| 26.4mi | 1 | 4:33:44
10:22/mi
|
56.39 | 4:33:44 56.39 | ||||||||||||||||||||||
| 26.5mi | 2 | 5:14:25
11:52/mi
|
51.82 | 5:47:00 45.09 | 5:14:25 51.82 | |||||||||||||||||||||
| 26.8mi | 3 | 5:27:48
12:14/mi
|
50.80 | 5:53:22 46.63 | 5:27:48 50.80 | 5:54:14 47.50 | ||||||||||||||||||||
| 27mi | 25 | 5:19:32
11:50/mi
|
49.36 | 6:49:16 37.83 | 5:19:32 48.92 | 5:23:00 49.36 | 6:50:00 38.88 | 5:31:15 49.10 | 5:44:59 48.12 | 5:41:33 49.11 | 5:51:00 48.30 | 6:50:55 41.69 | ||||||||||||||
| 27.5mi | 5 | 5:25:21
11:50/mi
|
52.51 | 5:49:00 46.99 | 5:39:45 49.77 | 5:25:21 52.51 | 5:33:43 51.74 | 5:49:14 49.96 | ||||||||||||||||||
| 28mi | 4 | 6:47:41
14:34/mi
|
42.98 | 6:47:41 39.01 | 7:54:45 35.65 | 6:49:03 42.98 | ||||||||||||||||||||
| 28.5mi | 3 | 7:14:24
15:15/mi
|
39.52 | 7:14:24 39.52 | 8:21:30 34.94 | 8:09:58 36.52 | ||||||||||||||||||||
| 29mi | 1 | 7:32:21
15:36/mi
|
40.68 | 7:32:21 40.68 | ||||||||||||||||||||||
| 29.3mi | 2 | 5:07:30
10:30/mi
|
55.16 | 5:07:30 55.16 | ||||||||||||||||||||||
| 30mi | 12 | 6:38:00
13:16/mi
|
45.55 | 6:38:00 44.07 | 7:11:00 41.51 | 7:09:43 41.63 | 7:59:19 38.49 | 6:45:00 45.55 | 7:15:20 43.27 | |||||||||||||||||
| 30.5mi | 2 | 8:19:56
16:23/mi
|
38.30 | 8:19:56 38.30 | 8:27:50 38.11 | |||||||||||||||||||||
| 31mi | 4 | 6:44:50
13:04/mi
|
45.67 | 6:44:50 45.67 | 6:52:00 45.32 | 7:37:00 41.28 | 7:21:20 43.19 | |||||||||||||||||||
| 50km | 1 | 9:34:45
18:30/mi
|
32.24 | 9:34:45 32.24 | ||||||||||||||||||||||
| 32mi | 3 | 6:59:16
13:06/mi
|
48.43 | 7:33:45 42.92 | 7:16:00 45.60 | 6:59:16 48.43 | ||||||||||||||||||||
| 33mi | 2 | 7:40:23
13:57/mi
|
41.50 | 8:08:17 38.75 | 7:40:23 41.50 | |||||||||||||||||||||
| 35mi | 3 | 7:52:59
13:31/mi
|
45.50 | 7:57:00 42.48 | 7:52:59 45.50 | 8:58:58 41.21 | ||||||||||||||||||||
| 40mi | 1 | 12:09:00
18:14/mi
|
33.74 | 12:09:00 33.74 | ||||||||||||||||||||||
| 53mi | 1 | 14:09:00
16:01/mi
|
37.99 | 14:09:00 37.99 | ||||||||||||||||||||||
| 55mi | 1 | 15:55:00
17:22/mi
|
33.02 | 15:55:00 33.02 | ||||||||||||||||||||||
| 60mi | 1 | 18:22:00
18:22/mi
|
33.13 | 18:22:00 33.13 | ||||||||||||||||||||||
| 70mi | 1 | 15:24:00
13:12/mi
|
43.86 | 15:24:00 43.86 |
2020 |
Distance | Date | Result | WAVA |
| Durham parkrun | 5km | 14 Mar | 35:12 | 49.00% |
| Golden Fleece Circuit | 27.5mi | 7 Mar | 5:49:14 | 49.96% |
| Belvoir Challenge 26 | 26mi | 29 Feb | 6:18:43 | 43.56% |
| Durham parkrun | 5km | 22 Feb | 34:09 | 50.51% |
| Saturn Run - To Infinity & Beyond | 7hr | 16 Feb | 26.74 / miles | 0.00% |
| Durham parkrun | 5km | 15 Feb | 35:20 | 48.82% |
| Durham parkrun | 5km | 8 Feb | 34:43 | 49.68% |
| Durham parkrun | 5km | 1 Feb | 34:55 | 49.40% |
| Wilmot Wander | 32mi | 26 Jan | 6:59:16 | 48.43% |
| Durham parkrun | 5km | 25 Jan | 33:40 | 51.23% |
| Durham parkrun | 5km | 18 Jan | 35:32 | 48.54% |
| Durham parkrun | 5km | 11 Jan | 30:14 | 57.05% |
| Hay Lodge parkrun | 5km | 4 Jan | 27:06 | 63.65% |
2019 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 1:00:00 | 59.83% |
| Durham parkrun | 5km | 28 Dec | 29:59 | 57.53% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 59:14 | 58.52% |
| Sedgefield parkrun | 5km | 25 Dec | 34:27 | 50.07% |
| Marshall Drive parkrun, Brotton | 5km | 21 Dec | 28:05 | 61.42% |
| Durham parkrun | 5km | 14 Dec | 34:13 | 50.41% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 30.5mi | 8 Dec | 8:27:50 | 38.11% |
| Durham parkrun | 5km | 7 Dec | 32:21 | 53.32% |
| Durham parkrun | 5km | 30 Nov | 35:28 | 48.63% |
| Durham parkrun | 5km | 23 Nov | 30:01 | 57.46% |
| Jesmond Dene parkrun | 5km | 16 Nov | 28:14 | 61.09% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 9 Nov | 8:41:48 | 32.83% |
| Durham parkrun | 5km | 2 Nov | 34:43 | 49.68% |
| Jubilee Parkrun | 5km | 26 Oct | 30:40 | 56.24% |
| Aberystwyth parkrun | 5km | 19 Oct | 33:27 | 51.56% |
| Hardmoors 26.2 Fryupdale Trail Marathon | 29mi | 13 Oct | 7:32:21 | 40.68% |
| Durham parkrun | 5km | 12 Oct | 33:02 | 52.21% |
| Leazes parkrun | 5km | 5 Oct | 25:53 | 66.64% |
| Durham parkrun | 5km | 28 Sep | 36:12 | 47.65% |
| Forest and Moors Marathon | 26.2mi | 22 Sep | 6:20:55 | 43.64% |
| Durham parkrun | 5km | 14 Sep | 34:42 | 49.71% |
| Gritstone Grind | 35mi | 8 Sep | 8:58:58 | 41.21% |
| Oakwell Hall parkrun | 5km | 7 Sep | 30:42 | 56.18% |
| Harvest Hobble | 26.2mi | 31 Aug | 5:43:49 | 48.35% |
| The Pastures parkrun | 5km | 24 Aug | 28:55 | 59.65% |
| Blyth Links parkrun | 5km | 17 Aug | 26:56 | 64.04% |
| Lanark Moor parkrun | 5km | 10 Aug | 30:29 | 56.58% |
| Hardmoors Farndale Marathon | 27mi | 4 Aug | 7:35:46 | 37.59% |
| Herrington Country parkrun | 5km | 3 Aug | 35:21 | 48.79% |
| Aberystwyth parkrun | 5km | 27 Jul | 32:14 | 53.51% |
| Millfield parkrun | 5km | 20 Jul | 28:20 | 60.88% |
| Duncombe Park | 26mi | 14 Jul | 5:45:26 | 47.76% |
| Catterick parkrun | 5km | 13 Jul | 27:54 | 61.82% |
| Durham parkrun | 5km | 29 Jun | 32:11 | 53.59% |
| Durham parkrun | 5km | 22 Jun | 33:21 | 51.72% |
| Baslow Boot Bash | 26mi | 15 Jun | 6:26:06 | 42.73% |
| Hardmoors White Horse Marathon | 27mi | 9 Jun | 6:50:55 | 41.69% |
| Durham parkrun | 5km | 8 Jun | 29:37 | 58.24% |
| Durham parkrun | 5km | 1 Jun | 33:51 | 50.96% |
| Durham parkrun | 5km | 25 May | 30:03 | 57.40% |
| CRO Ingleborough Challenge 2019 - marathon | 26.2mi | 18 May | 6:45:26 | 40.57% |
| Hardmoors Wainstones Marathon | 27mi | 12 May | 7:54:37 | 35.72% |
| Durham parkrun | 5km | 11 May | 33:18 | 51.31% |
| Roche Abbey Trail Running Festival | 26mi | 5 May | 4:57:10 | 54.93% |
| Durham parkrun | 5km | 4 May | 34:20 | 49.77% |
| Durham parkrun | 5km | 27 Apr | 33:20 | 51.26% |
| Cockfield Chase | 7km | 25 Apr | 52:10 | 47.10% |
| Tyne Green parkrun | 5km | 20 Apr | 27:16 | 62.66% |
| Valleys and Views | 26mi | 14 Apr | 5:46:51 | 47.06% |
| Durham parkrun | 5km | 13 Apr | 33:12 | 51.46% |
| parkrun de Montsouris | 5km | 30 Mar | 27:12 | 62.82% |
| Charnwood Marathon | 26.2mi | 23 Mar | 5:48:04 | 47.26% |
| Ashington Winter Wonder | 26.2mi | 17 Mar | 4:54:18 | 55.89% |
| Durham parkrun | 5km | 16 Mar | 33:44 | 50.65% |
| Durham parkrun | 5km | 9 Mar | 29:10 | 58.58% |
| Golden Fleece Circuit | 27.5mi | 2 Mar | 5:33:43 | 51.74% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 23 Feb | 5:54:14 | 47.50% |
| Aberystwyth parkrun | 5km | 16 Feb | 33:32 | 50.95% |
| Hardmoors Saltburn Marathon | 28mi | 10 Feb | 6:49:03 | 42.98% |
| Durham Parkrun | 5km | 9 Feb | 32:04 | 53.28% |
| Hardwick Park Winter Wonder | 6hr | 20 Jan | 27 / miles | 0.00% |
| Durham parkrun | 5km | 19 Jan | 33:57 | 50.33% |
| Ouseburn Urban Orienteering | 3hr | 13 Jan | 4.37 / miles | 0.00% |
| Durham parkrun | 5km | 12 Jan | 28:07 | 60.77% |
| Albert Parkrun | 5km | 1 Jan | 27:36 | 61.91% |
| Stewart parkrun, Middlesbrough | 5km | 1 Jan | 28:30 | 59.95% |
2018 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 1:26:07 | 41.30% |
| Northern Navigators Charity Orienteering Score Event | 1hr | 26 Dec | 4.07 / miles | 0.00% |
| Sedgefield parkrun | 5km | 25 Dec | 27:17 | 62.62% |
| Durham parkrun | 5km | 22 Dec | 29:52 | 57.21% |
| Durham parkrun | 5km | 15 Dec | 31:30 | 54.24% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 30.5mi | 9 Dec | 8:19:56 | 38.30% |
| Durham parkrun | 5km | 8 Dec | 34:57 | 48.89% |
| Durham parkrun | 5km | 1 Dec | 31:19 | 54.56% |
| Durham parkrun | 5km | 24 Nov | 29:41 | 57.56% |
| Durham parkrun | 5km | 17 Nov | 29:41 | 57.56% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 10 Nov | 7:14:31 | 39.01% |
| Durham parkrun | 5km | 3 Nov | 33:50 | 50.50% |
| Aberystwyth parkrun | 5km | 27 Oct | 31:30 | 54.24% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 28.5mi | 21 Oct | 8:09:58 | 36.52% |
| Durham parkrun | 5km | 20 Oct | 35:32 | 48.08% |
| Durham parkrun | 5km | 13 Oct | 36:13 | 47.18% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 5:55:18 | 46.30% |
| Durham parkrun | 5km | 6 Oct | 32:05 | 53.26% |
| Durham parkrun | 5km | 29 Sep | 28:55 | 59.09% |
| Hull Marathon | 26.2mi | 23 Sep | 4:49:15 | 56.87% |
| Durham parkrun | 5km | 8 Sep | 31:26 | 54.36% |
| Harvest Hobble | 26mi | 1 Sep | 0.00% | |
| Hardmoors Princess Challenge | 30mi | 1 Sep | 7:15:20 | 43.27% |
| Durham parkrun | 5km | 25 Aug | 30:02 | 56.89% |
| Durham parkrun | 5km | 18 Aug | 34:01 | 50.23% |
| Newbiggin-by-the-Sea parkrun | 5km | 11 Aug | 26:08 | 65.38% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 5 Aug | 8:44:15 | 32.34% |
| Elsecar Skelter | 27mi | 4 Aug | 5:51:00 | 48.30% |
| Northumberland Coastal Run | 14mi | 29 Jul | 2:21:50 | 59.01% |
| Fountains Abbey parkrun | 5km | 28 Jul | 27:21 | 62.47% |
| Aberystwyth parkrun | 5km | 21 Jul | 30:42 | 55.66% |
| Cotsford fields parkrun | 5km | 14 Jul | 27:08 | 62.97% |
| Vogrie parkrun | 5km | 7 Jul | 27:41 | 61.72% |
| Northumberland Coastal marathon | 26.2mi | 1 Jul | 5:19:51 | 51.43% |
| Durham Dales Challenge 30m | 30mi | 23 Jun | 7:32:36 | 41.62% |
| Durham parkrun | 5km | 16 Jun | 42:42 | 40.01% |
| Hardmoors White Horse Marathon | 26.2mi | 10 Jun | 7:36:51 | 36.01% |
| Durham parkrun | 5km | 9 Jun | 34:01 | 50.23% |
| Durham parkrun | 5km | 2 Jun | 31:03 | 55.03% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:45:37 | 56.99% |
| Durham parkrun | 5km | 12 May | 32:57 | 51.38% |
| Golden Fleece Circuit | 27.5mi | 5 May | 5:25:21 | 52.51% |
| Hardmoors Wainstones Marathon | 26.2mi | 29 Apr | 7:34:19 | 35.83% |
| Durham parkrun | 5km | 28 Apr | 31:44 | 53.35% |
| Northallerton parkrun | 5km | 21 Apr | 25:56 | 65.28% |
| Flatts Lane parkrun | 5km | 14 Apr | 30:38 | 55.26% |
| Druridge Bay Marathon | 26.2mi | 8 Apr | 4:49:02 | 56.32% |
| Durham parkrun | 5km | 7 Apr | 47:43 | 35.48% |
| Durham parkrun | 5km | 31 Mar | 33:55 | 49.91% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:13:00 | 43.64% |
| Sedgefield parkrun | 5km | 17 Mar | 33:38 | 50.33% |
| Durham parkrun | 5km | 10 Mar | 31:52 | 53.12% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 24 Feb | 5:27:48 | 50.80% |
| Durham parkrun | 5km | 17 Feb | 31:20 | 54.03% |
| Hardmoors Saltburn Marathon | 27mi | 11 Feb | 8:00:26 | 34.92% |
| Durham parkrun | 5km | 3 Feb | 30:32 | 55.44% |
| Wilmot Wander | 32mi | 28 Jan | 7:16:00 | 45.60% |
| Durham parkrun | 5km | 27 Jan | 32:51 | 51.53% |
| Durham parkrun | 5km | 13 Jan | 27:52 | 60.75% |
| Hardmoors 30 | 30mi | 1 Jan | 7:45:00 | 40.08% |
2017 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 1:07:29 | 52.21% |
| Sedgefield parkrun | 5km | 30 Dec | 31:32 | 53.69% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 59:34 | 57.12% |
| Sedgefield parkrun | 5km | 25 Dec | 30:58 | 54.67% |
| Durham parkrun | 5km | 23 Dec | 33:09 | 51.07% |
| Durham parkrun | 5km | 16 Dec | 30:44 | 55.08% |
| Durham parkrun | 5km | 9 Dec | 30:14 | 55.99% |
| Riverside parkrun | 5km | 2 Dec | 25:10 | 67.27% |
| Durham parkrun | 5km | 25 Nov | 32:40 | 51.82% |
| Newcastle Town Moor Marathon | 26.2mi | 19 Nov | 4:33:28 | 59.52% |
| Durham parkrun | 5km | 18 Nov | 34:21 | 49.28% |
| Hardmoors 26.2 Goathland Marathon | 27mi | 11 Nov | 6:44:24 | 41.48% |
| Durham parkrun | 5km | 4 Nov | 33:14 | 50.94% |
| Sedgefield parkrun | 5km | 28 Oct | 26:33 | 63.76% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 27mi | 22 Oct | 8:32:52 | 32.71% |
| Durham parkrun | 5km | 21 Oct | 34:39 | 48.86% |
| Durham parkrun | 5km | 14 Oct | 27:08 | 62.39% |
| Forest and Moors Marathon | 26.2mi | 7 Oct | 6:21:00 | 42.72% |
| Wynyard Hall trail race | 10km | 24 Sep | 54:21 | 64.83% |
| The Ponton Plod 27 | 27mi | 17 Sep | 5:54:13 | 47.36% |
| Durham parkrun | 5km | 16 Sep | 36:05 | 46.92% |
| Durham parkrun | 5km | 2 Sep | 36:00 | 47.03% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 13 Aug | 8:02:06 | 34.80% |
| Durham parkrun | 5km | 12 Aug | 32:06 | 52.74% |
| Durham Summer Cross Country Relays | 3km | 10 Aug | 14:41 | 65.54% |
| Aberystwyth parkrun | 5km | 5 Aug | 32:26 | 52.20% |
| Elsecar Skelter | 27mi | 29 Jul | 5:41:33 | 49.11% |
| Northumberland Coastal Run | 14mi | 23 Jul | 2:07:19 | 65.09% |
| Durham parkrun | 5km | 22 Jul | 31:32 | 53.69% |
| Durham City Run 10K | 10km | 19 Jul | 54:25 | 64.75% |
| Keswick parkrun | 5km | 15 Jul | 26:56 | 62.86% |
| Durham Dales Challenge | 30mi | 24 Jun | 7:23:26 | 42.03% |
| Durham parkrun | 5km | 17 Jun | 30:04 | 56.31% |
| Chase the train | 8.4mi | 17 Jun | 1:38:12 | 49.52% |
| Hardmoors Wainstones Marathon | 26.2mi | 11 Jun | 6:36:28 | 41.06% |
| Durham parkrun | 5km | 10 Jun | 53:11 | 31.83% |
| Durham parkrun | 5km | 3 Jun | 28:36 | 59.19% |
| Team COCO Summer BBQ 5K | 5km | 30 May | 25:51 | 65.49% |
| Durham parkrun | 5km | 27 May | 30:00 | 56.43% |
| Durham parkrun | 5km | 20 May | 33:07 | 50.65% |
| Pier to Pier | 6.91mi | 14 May | 1:01:13 | 63.98% |
| Windmill Way Challenge | 26mi | 13 May | 5:06:03 | 52.24% |
| Durham parkrun | 5km | 6 May | 33:12 | 50.52% |
| Durham parkrun | 5km | 29 Apr | 27:15 | 61.55% |
| Aberystwyth parkrun | 5km | 22 Apr | 25:36 | 65.52% |
| Helmsley 10k Multi Terrain Challenge | 10km | 16 Apr | 54:26 | 64.14% |
| Durham parkrun | 5km | 15 Apr | 28:41 | 58.48% |
| Hardmoors White Horse Marathon | 26.2mi | 9 Apr | 6:17:27 | 42.68% |
| Durham parkrun | 5km | 8 Apr | 31:08 | 53.87% |
| Sewerby parkrun | 5km | 1 Apr | 27:04 | 61.97% |
| Durham parkrun | 5km | 25 Mar | 43:02 | 38.98% |
| Kielder Dark Skies Marathon | 26.5mi | 25 Mar | 5:14:25 | 51.82% |
| Durham parkrun | 5km | 18 Mar | 33:10 | 50.57% |
| Golden Fleece Circuit | 27.5mi | 4 Mar | 5:39:45 | 49.77% |
| Endurance Life CTS Northumberland Marathon | 26.8mi | 25 Feb | 5:53:22 | 46.63% |
| Durham parkrun | 5km | 18 Feb | 48:40 | 34.46% |
| Hardmoors Saltburn Marathon | 27mi | 12 Feb | 7:52:40 | 35.12% |
| Durham parkrun | 5km | 11 Feb | 34:15 | 48.97% |
| Durham parkrun | 5km | 4 Feb | 31:47 | 52.77% |
| Durham parkrun | 5km | 28 Jan | 27:09 | 61.78% |
| Durham parkrun | 5km | 21 Jan | 28:22 | 59.13% |
| Durham parkrun | 5km | 14 Jan | 29:28 | 56.92% |
| Hardmoors 30 | 30mi | 1 Jan | 6:45:00 | 45.55% |
2016 |
Distance | Date | Result | WAVA |
| Sedgefield Parkrun | 5km | 31 Dec | 31:24 | 53.42% |
| Jolly Holly Jog | 10km | 27 Dec | 58:03 | 60.14% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 55:30 | 60.74% |
| Sedgefield parkrun | 5km | 25 Dec | 27:32 | 60.92% |
| Prudhoe Riverside parkrun | 5km | 24 Dec | 26:50 | 62.51% |
| Loftus Poultry Run | 8mi | 18 Dec | 1:11:40 | 63.27% |
| Durham parkrun | 5km | 17 Dec | 28:28 | 58.92% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 11 Dec | 8:21:30 | 34.94% |
| Durham parkrun | 5km | 10 Dec | 27:47 | 60.37% |
| Aberystwyth parkrun | 5km | 3 Dec | 30:56 | 54.22% |
| Durham parkrun | 5km | 26 Nov | 29:38 | 56.60% |
| Durham Parkrun | 5km | 19 Nov | 27:52 | 60.19% |
| Hardmoors Goathland Marathon | 27mi | 12 Nov | 7:03:23 | 39.21% |
| Durham parkrun | 5km | 5 Nov | 26:04 | 64.35% |
| Morpeth to Newcastle | 26.2mi | 30 Oct | 4:28:01 | 60.11% |
| Durham parkrun | 5km | 29 Oct | 29:41 | 56.51% |
| Osmotherley Trail 20K | 20km | 23 Oct | 2:32:10 | 47.70% |
| Durham parkrun | 5km | 22 Oct | 31:46 | 52.80% |
| Spires and Steeples Challenge | 26.2mi | 16 Oct | 5:22:00 | 50.03% |
| Durham parkrun | 5km | 15 Oct | 29:50 | 56.22% |
| Durham parkrun | 5km | 8 Oct | 31:58 | 52.47% |
| Round Ripon Ultra | 35mi | 1 Oct | 7:52:59 | 45.50% |
| Pieces of 8 Penshaw Half Marathon | 13.1mi | 25 Sep | 2:29:12 | 51.46% |
| Hardmoors Princess Challenge | 31mi | 3 Sep | 7:21:20 | 43.19% |
| Smugglers Trod Short Course | 17mi | 27 Aug | 3:44:45 | 45.30% |
| Aberystwyth parkrun | 5km | 20 Aug | 24:51 | 67.50% |
| Hardmoors Wainstones Marathon | 26.2mi | 14 Aug | 7:55:29 | 33.88% |
| Durham parkrun | 5km | 13 Aug | 29:29 | 56.89% |
| Durham parkrun | 5km | 6 Aug | 30:00 | 55.91% |
| Elsecar Skelter | 27mi | 30 Jul | 5:44:59 | 48.12% |
| Northumberland Coastal Run | 14mi | 24 Jul | 2:10:59 | 62.65% |
| Ingram Trail Run - half marathon | 13.1mi | 17 Jul | 2:50:00 | 45.17% |
| Rising Sun parkrun | 5km | 16 Jul | 29:30 | 56.86% |
| Lyke Wake Challenge | 40mi | 9 Jul | 12:09:00 | 33.74% |
| Durham Dales Challenge | 30mi | 25 Jun | 7:59:19 | 38.49% |
| Durham parkrun | 5km | 18 Jun | 27:38 | 60.70% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 12 Jun | 6:31:28 | 42.41% |
| Riverside parkrun | 5km | 11 Jun | 30:25 | 55.14% |
| Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 6:10:52 | 43.44% |
| Durham parkrun | 5km | 4 Jun | 27:13 | 61.63% |
| Durham parkrun | 5km | 28 May | 28:26 | 58.99% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:45:34 | 55.83% |
| Durham parkrun | 5km | 21 May | 30:31 | 54.47% |
| Howgills Trail Marathon | 26.2mi | 15 May | 6:15:58 | 42.41% |
| Durham parkrun | 5km | 14 May | 30:23 | 54.71% |
| Durham parkrun | 5km | 7 May | 29:20 | 56.66% |
| Durham parkrun | 5km | 30 Apr | 32:02 | 51.89% |
| Durham parkrun | 5km | 23 Apr | 34:27 | 48.25% |
| Hardmoors White Horse Marathon | 26.2mi | 10 Apr | 6:43:59 | 39.47% |
| Durham parkrun | 5km | 9 Apr | 34:54 | 47.63% |
| Aberystwyth parkrun | 5km | 2 Apr | 38:26 | 43.25% |
| Shadforth Village Sports Relief Mile | 1mi | 20 Mar | 17:30 | 27.32% |
| Durham parkrun | 5km | 12 Mar | 28:09 | 59.05% |
| Belvoir Challenge 26 | 26mi | 27 Feb | 5:28:24 | 48.18% |
| Durham parkrun | 5km | 20 Feb | 30:24 | 54.68% |
| Hardmoors Saltburn Marathon | 27mi | 14 Feb | 6:38:52 | 41.19% |
| Durham parkrun | 5km | 13 Feb | 28:57 | 57.41% |
| Durham parkrun | 5km | 6 Feb | 30:00 | 55.41% |
| Wilmot Wander | 32mi | 31 Jan | 7:33:45 | 42.92% |
| Durham parkrun | 5km | 30 Jan | 30:51 | 53.88% |
| Jolly Holly Jog | 10km | 24 Jan | 57:01 | 60.68% |
| Durham parkrun | 5km | 23 Jan | 26:43 | 62.21% |
| Durham parkrun | 5km | 2 Jan | 30:04 | 55.28% |
| Albert parkrun, Middlesbrough - New Years Day | 5km | 1 Jan | 26:09 | 63.56% |
| Sedgefield parkrun | 5km | 1 Jan | 27:50 | 59.72% |
2015 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 26 Dec | 27:39 | 60.11% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:39 | 62.88% |
| Sedgefield parkrun | 5km | 25 Dec | 27:55 | 59.54% |
| Loftus Poultry Run | 8mi | 20 Dec | 1:13:53 | 60.81% |
| Durham parkrun | 5km | 19 Dec | 29:57 | 55.50% |
| Hardmoors Roseberry Topping Marathon | 28mi | 13 Dec | 7:57:58 | 35.65% |
| Durham parkrun | 5km | 12 Dec | 29:45 | 55.87% |
| DUCK Santa Fun Run Durham | 5km | 6 Dec | 28:00 | 59.36% |
| The What A Wheeze 5km Christmas Cracker | 5km | 6 Dec | 26:12 | 63.44% |
| Durham parkrun | 5km | 5 Dec | 30:00 | 55.41% |
| Durham parkrun | 5km | 28 Nov | 29:58 | 55.47% |
| Durham parkrun | 5km | 21 Nov | 44:25 | 37.42% |
| Aberystwyth parkrun | 5km | 14 Nov | 31:57 | 52.02% |
| Hardmoors Goathland Marathon | 27mi | 7 Nov | 7:12:18 | 38.01% |
| Durham parkrun | 5km | 31 Oct | 30:01 | 55.37% |
| Halloween 5k Night Trail Race | 5km | 28 Oct | 34:59 | 47.51% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:55:12 | 66.00% |
| Spires and Steeples Challenge | 26mi | 18 Oct | 4:47:33 | 55.02% |
| Durham parkrun | 5km | 17 Oct | 56:39 | 29.34% |
| South Tyneside Trail Series | 3mi | 11 Oct | 28:12 | 56.91% |
| Sherman Cup XC Temple park South Shields | 6mi | 10 Oct | 48:49 | 68.43% |
| Durham parkrun | 5km | 10 Oct | 29:58 | 55.47% |
| Saltergate Circuit (16 miles) | 16mi | 3 Oct | 3:27:00 | 45.83% |
| Hardmoors 60 | 60mi | 19 Sep | 18:22:00 | 33.13% |
| Durham parkrun | 5km | 12 Sep | 29:46 | 55.84% |
| Tees Trail Series Race 7 - Cowpen Bewley 5K | 5km | 10 Sep | 28:24 | 58.53% |
| Shadforth Fell Race | 0.66mi | 6 Sep | 7:15 | 39.74% |
| Hardmoors Princess Challenge | 31mi | 5 Sep | 7:37:00 | 41.28% |
| Durham parkrun | 5km | 15 Aug | 49:23 | 33.66% |
| South Tyneside Trail Series | 3mi | 9 Aug | 27:53 | 57.56% |
| Durham parkrun | 5km | 8 Aug | 27:10 | 61.18% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 4.4mi | 2 Aug | 41:03 | 58.90% |
| St Andrews parkrun | 5km | 1 Aug | 27:37 | 60.19% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 4mi | 1 Aug | 37:04 | 57.73% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 31 Jul | 17:16 | 38.76% |
| Tour of fife day 2 tarvit hill / trail race | 3.1mi | 30 Jul | 29:02 | 57.12% |
| Tour of Fife Day 1 St Andrews Beach Race | 4.2mi | 29 Jul | 33:49 | 68.25% |
| Northumberland Coastal Run | 14mi | 19 Jul | 2:09:45 | 62.63% |
| Durham parkrun | 5km | 18 Jul | 25:42 | 64.68% |
| Dales Trail Series DT 30 | 30km | 11 Jul | 4:14:31 | 43.43% |
| The Crosses | 53mi | 4 Jul | 14:09:00 | 37.99% |
| Aberystwyth parkrun | 5km | 20 Jun | 30:44 | 54.08% |
| Settle Saunter | 27mi | 13 Jun | 7:00:00 | 39.12% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 5:21:45 | 49.55% |
| Durham parkrun | 5km | 30 May | 30:05 | 55.25% |
| Durham parkrun | 5km | 23 May | 30:02 | 55.34% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:26:50 | 59.15% |
| Barrow parkrun | 5km | 16 May | 27:17 | 60.37% |
| Durham parkrun | 5km | 9 May | 30:00 | 54.90% |
| Hardmoors White Horse marathon | 26.2mi | 3 May | 6:55:59 | 37.94% |
| Durham parkrun | 5km | 2 May | 29:22 | 56.09% |
| Durham parkrun | 5km | 25 Apr | 29:35 | 55.68% |
| Reeth Trail | 20km | 19 Apr | 2:19:04 | 51.20% |
| Gibside parkrun | 5km | 18 Apr | 26:50 | 61.38% |
| North Tyneside 10K | 10km | 5 Apr | 51:05 | 67.11% |
| Newcastle parkrun | 5km | 4 Apr | 40:39 | 40.52% |
| Durham parkrun | 5km | 28 Mar | 26:35 | 61.96% |
| Charnwood Marathon | 27mi | 21 Mar | 5:31:15 | 49.10% |
| Durham parkrun | 5km | 14 Mar | 30:05 | 54.75% |
| Fell Foot parkrun, Newby Bridge | 5km | 7 Mar | 27:25 | 60.08% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 5:50:13 | 44.72% |
| Tees Night Trail 5k | 5km | 25 Feb | 28:48 | 57.19% |
| Durham parkrun | 5km | 21 Feb | 29:59 | 54.93% |
| Hardmoors Osmotherley Marathon | 28mi | 15 Feb | 7:54:45 | 35.53% |
| Hackworth parkrun | 5km | 14 Feb | 27:49 | 59.21% |
| Hartlepool parkrun | 5km | 7 Feb | 24:34 | 67.05% |
| Aberystwyth parkrun | 5km | 31 Jan | 29:21 | 56.12% |
| Durham parkrun | 5km | 24 Jan | 31:18 | 52.62% |
| Sunderland parkrun | 5km | 17 Jan | 24:54 | 66.15% |
2014 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 56:09 | 61.06% |
| Durham parkrun | 5km | 27 Dec | 34:53 | 47.22% |
| Northern Navigators Charity Orienteering Score Event | 6mi | 26 Dec | 57:24 | 57.67% |
| Sedgefield parkrun | 5km | 25 Dec | 27:39 | 59.57% |
| Loftus Poultry Run | 8mi | 21 Dec | 1:11:34 | 62.20% |
| Durham parkrun | 5km | 20 Dec | 27:04 | 60.85% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 14 Dec | 7:14:24 | 39.52% |
| Durham parkrun | 5km | 13 Dec | 29:58 | 54.96% |
| Angus Tate Memorial 21st Hexhamshire Hobble | 16.8km | 7 Dec | 2:04:34 | 47.39% |
| Durham parkrun | 5km | 6 Dec | 30:02 | 54.84% |
| Hackworth parkrun | 5km | 29 Nov | 25:16 | 65.19% |
| Riverside parkrun | 5km | 22 Nov | 24:52 | 66.24% |
| NEHL XC Aykley Heads, Durham | 6mi | 22 Nov | 1:01:38 | 53.71% |
| Durham parkrun | 5km | 15 Nov | 35:00 | 47.06% |
| Hardmoors Goathland Trail Marathon | 26.2mi | 8 Nov | 6:43:59 | 39.07% |
| Durham parkrun | 5km | 1 Nov | 29:35 | 55.68% |
| Durham parkrun | 5km | 25 Oct | 29:18 | 56.21% |
| Gibside Fruit Bowl Trail 6m | 6mi | 19 Oct | 1:04:30 | 51.32% |
| Durham parkrun | 5km | 18 Oct | 26:58 | 61.08% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:15:20 | 61.81% |
| Durham parkrun | 5km | 11 Oct | 29:53 | 55.12% |
| Kielder Marathon | 26.2mi | 5 Oct | 4:39:11 | 56.53% |
| Durham parkrun | 5km | 4 Oct | 30:03 | 54.81% |
| Durham parkrun | 5km | 27 Sep | 29:57 | 54.99% |
| Great Langdale Marathon | 26.2mi | 20 Sep | 5:07:32 | 51.32% |
| Shadforth Fell Race | 0.66mi | 14 Sep | 7:47 | 36.73% |
| Durham parkrun | 5km | 13 Sep | 26:51 | 61.34% |
| Lakeland Trails Keswick Trail Race (15km) | 15km | 6 Sep | 1:46:17 | 49.35% |
| Keswick parkrun | 5km | 6 Sep | 30:21 | 54.27% |
| Hardmoors Princess Challenge | 31mi | 30 Aug | 6:52:00 | 45.32% |
| Northumberland Coast marathon | 26.2mi | 24 Aug | 5:17:00 | 49.79% |
| Durham parkrun | 5km | 23 Aug | 29:45 | 55.36% |
| Aberystwyth Parkrun | 5km | 16 Aug | 30:01 | 54.87% |
| Darlington 10k | 10km | 10 Aug | 52:23 | 65.45% |
| Druridge Bay parkrun | 5km | 9 Aug | 27:22 | 60.19% |
| Durham parkrun | 3.1mi | 2 Aug | 35:31 | 46.27% |
| Riverside Colleges & Tees Barrage CLOK Event | 4km | 31 Jul | 45:49 | 27.25% |
| Rock and Rowel LDWA | 26mi | 26 Jul | 6:49:00 | 38.29% |
| Northumberland Coastal Run | 14mi | 20 Jul | 2:16:59 | 58.75% |
| Durham parkrun | 3.1mi | 19 Jul | 31:10 | 52.73% |
| Northern Frontrunners LGBT 5k Run | 5km | 18 Jul | 25:27 | 64.72% |
| Osmotherley Phoenix 26 | 26mi | 12 Jul | 6:35:00 | 39.65% |
| Durham Dales Challenge - 16 miles | 16mi | 28 Jun | 3:30:04 | 44.72% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 15 Jun | 5:42:35 | 46.07% |
| Durham parkrun | 3.1mi | 14 Jun | 30:07 | 54.57% |
| Durham parkrun | 3.1mi | 7 Jun | 24:50 | 66.18% |
| Durham Zambia Charity Run | 5km | 3 Jun | 26:44 | 61.61% |
| Durham parkrun | 3.1mi | 31 May | 25:33 | 64.32% |
| Redcar parkrun | 5km | 24 May | 25:12 | 65.36% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 5:01:57 | 51.74% |
| Keswick Mountain Festival Trail marathon | 42km | 17 May | 7:00:11 | 37.04% |
| Pier to Pier | 6.91mi | 11 May | 58:38 | 64.99% |
| Durham parkrun | 5km | 10 May | 25:38 | 63.69% |
| Valleys & views | 26mi | 27 Apr | 5:48:22 | 44.51% |
| North Tyneside 10k | 10km | 20 Apr | 52:47 | 64.37% |
| Durham parkrun | 5km | 19 Apr | 27:16 | 59.87% |
| Hardmoors Wainstones Trail Marathon | 26.2mi | 6 Apr | 6:48:29 | 38.25% |
| Durham parkrun | 5km | 5 Apr | 29:29 | 55.37% |
| NEMC Handicap marathon (members only, event full) | 26.2mi | 30 Mar | 4:51:00 | 53.69% |
| Durham parkrun | 5km | 29 Mar | 29:05 | 56.13% |
| Shadforth Village Sports Relief Mile | 1mi | 23 Mar | 10:27 | 44.93% |
| Durham parkrun | 5km | 15 Mar | 26:43 | 61.10% |
| Penrith parkrun | 3.1km | 8 Mar | 27:52 | 34.41% |
| Golden Fleece Circuit | 27.5mi | 1 Mar | 5:49:00 | 46.99% |
| Gibside parkrun | 5km | 22 Feb | 28:42 | 56.88% |
| Durham parkrun | 5km | 15 Feb | 34:15 | 47.66% |
| Durham parkrun | 5km | 25 Jan | 31:45 | 51.42% |
| Durham parkrun | 5km | 11 Jan | 26:21 | 61.95% |
| Run for Bob | 8mi | 5 Jan | 1:07:56 | 64.94% |
| Durham parkrun | 5km | 4 Jan | 30:07 | 54.21% |
| Hardmoors 30 | 30mi | 1 Jan | 7:09:43 | 41.63% |
2013 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 29 Dec | 54:41 | 62.14% |
| Durham parkrun | 5km | 28 Dec | 29:04 | 56.16% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:06 | 63.02% |
| Sedgefield parkrun | 5km | 25 Dec | 28:52 | 56.55% |
| Elvet Striders Christmas Handicap | 4.82mi | 22 Dec | 43:15 | 60.15% |
| Durham parkrun | 5km | 21 Dec | 26:46 | 60.99% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 6:40:51 | 38.98% |
| Durham parkrun | 5km | 14 Dec | 27:33 | 59.26% |
| Newcastle Racecourse marathon | 26.2mi | 8 Dec | 4:38:51 | 56.03% |
| Durham parkrun | 5km | 7 Dec | 28:44 | 56.82% |
| Durham parkrun | 5km | 23 Nov | 26:37 | 61.33% |
| Sedgefield parkrun | 5km | 16 Nov | 26:38 | 61.30% |
| Steppingley Step | 26.2mi | 3 Nov | 5:21:46 | 48.56% |
| Durham parkrun | 5km | 2 Nov | 27:02 | 60.39% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:24:56 | 58.97% |
| Durham parkrun | 5km | 19 Oct | 31:05 | 52.52% |
| Durham parkrun | 5km | 12 Oct | 26:13 | 62.27% |
| Kielder Marathon | 26.2mi | 6 Oct | 4:44:12 | 54.98% |
| Durham parkrun | 5km | 5 Oct | 27:37 | 59.11% |
| Sedgefield Serpentine | 6.5mi | 22 Sep | 57:53 | 61.41% |
| Durham parkrun | 5km | 21 Sep | 50:12 | 32.52% |
| Ultimate Trails 50K | 50km | 14 Sep | 9:34:45 | 32.24% |
| Shadforth Fell Race | 0.66mi | 8 Sep | 6:21 | 44.67% |
| Tees Barrage parkrun | 5km | 7 Sep | 26:24 | 61.84% |
| Hardmoors Princess Challenge | 31mi | 1 Sep | 6:44:50 | 45.67% |
| Pathfinder Walk | 26.2mi | 26 Aug | 5:20:00 | 48.83% |
| Mulbarton Parkrun | 5km | 24 Aug | 26:29 | 61.64% |
| Durham Summer XC Relays | 3km | 21 Aug | 14:06 | 65.82% |
| Exhibition Park Cup | 5km | 18 Aug | 24:30 | 66.63% |
| Newcastle parkrun | 5km | 17 Aug | 41:15 | 39.58% |
| Hardmoors Saltburn Trail Marathon | 26.2mi | 11 Aug | 5:43:00 | 45.55% |
| Durham parkrun | 5km | 10 Aug | 55:00 | 29.68% |
| blackhill parkrun | 5km | 3 Aug | 26:56 | 60.61% |
| Rock and Rowel LDWA | 26mi | 27 Jul | 6:11:33 | 41.73% |
| Durham parkrun | 5km | 20 Jul | 30:01 | 54.39% |
| Sunderland 5k | 5km | 17 Jul | 24:30 | 66.63% |
| Northumberland Coastal Run | 14mi | 14 Jul | 2:13:38 | 59.65% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jul | 5:33:18 | 46.88% |
| carlisle parkrun | 5km | 6 Jul | 27:25 | 59.54% |
| The Lambton Run | 10km | 30 Jun | 57:05 | 59.52% |
| Durham parkrun | 5km | 29 Jun | 47:10 | 34.61% |
| Run Alnwick 10K | 10km | 23 Jun | 57:29 | 59.11% |
| Durham Dales Challenge | 30mi | 22 Jun | 7:11:00 | 41.51% |
| Newburn River Run | 6.5mi | 19 Jun | 1:02:58 | 56.45% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 16 Jun | 5:51:36 | 44.44% |
| Durham parkrun | 5km | 15 Jun | 27:21 | 59.69% |
| Noses Point Seaham Trail Race | 5km | 12 Jun | 28:59 | 56.33% |
| Blaydon Race | 5.9mi | 9 Jun | 49:22 | 65.35% |
| Aberystwyth parkrun | 5km | 1 Jun | 29:20 | 55.65% |
| UltraTrail26 Howgills | 26mi | 26 May | 6:40:40 | 38.70% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:39:27 | 55.36% |
| Snods 6 | 6mi | 15 May | 1:03:01 | 51.61% |
| Woodhorn Museum 10K | 10km | 14 May | 55:08 | 61.09% |
| Pier to Pier | 7mi | 12 May | 1:02:10 | 61.53% |
| Durham parkrun | 5km | 11 May | 26:59 | 59.97% |
| Les Allcorn 10K | 10km | 7 May | 57:05 | 59.00% |
| Tees Barrage 10k | 10km | 6 May | 52:35 | 64.05% |
| Riverside Park Run: Chester le Street | 5km | 4 May | 25:38 | 63.13% |
| Neptune Relays | 1.7mi | 1 May | 12:36 | 66.58% |
| Marathon of the North (SHORT) | 26.2mi | 28 Apr | 4:34:55 | 56.27% |
| Durham parkrun | 5km | 27 Apr | 29:31 | 54.82% |
| Chester-le-Street Trail Race | 5km | 24 Apr | 25:43 | 62.92% |
| South Shields parkrun | 5km | 20 Apr | 26:00 | 62.24% |
| Vienna City Marathon | 26.2mi | 14 Apr | 4:47:54 | 53.73% |
| Sedgefield parkrun | 5km | 6 Apr | 27:21 | 59.17% |
| North Tyneside 10k Road Race | 10km | 31 Mar | 52:57 | 63.61% |
| Hackworth parkrun | 5km | 30 Mar | 27:30 | 58.84% |
| Charnwood Marathon | 27mi | 23 Mar | 6:50:00 | 38.88% |
| Durham parkrun | 5km | 16 Mar | 26:22 | 61.37% |
| Golden Fleece Circuit | 26.5mi | 2 Mar | 5:47:00 | 45.09% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:38:00 | 45.42% |
| Hardmoors Osmotherley Trail Marathon | 26.2mi | 17 Feb | 6:42:52 | 38.40% |
| Durham parkrun | 5km | 16 Feb | 27:53 | 58.03% |
| Stockton Winter trail race 5 - Ropner | 5km | 3 Feb | 25:54 | 62.48% |
| Stockton Winter 5k trail - Wynyard | 5km | 13 Jan | 27:25 | 59.02% |
| Durham parkrun | 5km | 12 Jan | 26:52 | 60.23% |
| Durham parkrun | 5km | 5 Jan | 26:29 | 61.10% |
| Hardmoors 30 | 30mi | 1 Jan | 7:19:14 | 40.33% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 1:02:21 | 54.02% |
| Durham parkrun | 5km | 29 Dec | 28:26 | 56.91% |
| Woodlawn Christmas pudding run | 3.25mi | 26 Dec | 27:41 | 61.15% |
| Sedgefield parkrun | 5km | 25 Dec | 28:00 | 57.79% |
| Saltwell 10K | 10km | 22 Dec | 56:52 | 59.23% |
| Durham parkrun | 5km | 22 Dec | 29:06 | 55.61% |
| Stockton Winter 5k-Race 3-Preston Hall | 5km | 16 Dec | 30:26 | 53.17% |
| NEHL Jarrow | 6mi | 15 Dec | 49:56 | 65.13% |
| Darlington South Park parkrun | 5km | 15 Dec | 26:34 | 60.91% |
| Durham parkrun | 5km | 8 Dec | 27:30 | 58.84% |
| Blyth Sands handicap | 5mi | 2 Dec | 44:23 | 60.27% |
| Stockton Winter 5k - Race 2 - Cowpen | 5km | 25 Nov | 29:08 | 55.54% |
| Grizedale Trail 26 | 26mi | 18 Nov | 6:28:00 | 39.57% |
| Durham parkrun | 5km | 17 Nov | 48:12 | 33.57% |
| Aberystwyth parkrun | 5km | 10 Nov | 28:58 | 55.86% |
| Ullswater Trail (Steamy Surprise) | 14km | 4 Nov | 1:45:30 | 45.55% |
| Helvellyn Trail Challenge | 15km | 3 Nov | 1:44:37 | 49.22% |
| Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 4:43:44 | 54.52% |
| Durham parkrun | 5km | 27 Oct | 29:11 | 55.45% |
| Gibside Fruit Bowl Trail Race | 6mi | 21 Oct | 55:01 | 59.11% |
| Stewart Park parkrun | 5km | 20 Oct | 25:45 | 62.84% |
| AdventureHub Norfolk Coastal Marathon | 26.2mi | 13 Oct | 4:49:21 | 53.46% |
| Kielder Marathon | 26.2mi | 7 Oct | 4:50:25 | 53.27% |
| Whitley Bay parkrun | 5km | 6 Oct | 27:22 | 59.13% |
| Redcar parkrun | 5km | 29 Sep | 27:46 | 58.28% |
| Durham parkrun | 5km | 15 Sep | 46:19 | 34.94% |
| Durham parkrun | 5km | 8 Sep | 48:49 | 33.15% |
| Derwentwater Trail Race | 15km | 1 Sep | 1:33:40 | 54.97% |
| Hamsterley Trail Race | 5km | 29 Aug | 28:22 | 57.04% |
| Durham parkrun | 5km | 25 Aug | 27:18 | 59.27% |
| Northumberland Coast Marathon | 26.2mi | 19 Aug | 4:52:08 | 52.95% |
| Durham parkrun | 5km | 18 Aug | 53:51 | 30.05% |
| Elsecar Skelter | 27mi | 11 Aug | 5:23:00 | 49.36% |
| Dovedale Dipper | 26.2mi | 5 Aug | 6:25:00 | 40.18% |
| Newcastle parkrun | 5km | 4 Aug | 29:43 | 54.45% |
| Durham parkrun | 5km | 28 Jul | 27:58 | 57.86% |
| Sedgefield Trail Race | 5km | 25 Jul | 25:57 | 62.36% |
| Northumberland Coastal Run | 14mi | 22 Jul | 2:11:47 | 59.92% |
| Tees Barrage parkrun 5km | 5km | 21 Jul | 26:52 | 60.23% |
| Prudhoe Miners’ Race | 5mi | 15 Jul | 46:19 | 57.75% |
| Riverside parkrun, Chester-le-Street | 5km | 14 Jul | 28:02 | 57.72% |
| Osmotherley Phoenix 26 | 26mi | 7 Jul | 6:16:00 | 40.83% |
| Hamsterley Forest Marathon | 26.2mi | 1 Jul | 4:51:45 | 53.02% |
| Durham Dales Challenge - 16 miles | 16mi | 23 Jun | 3:32:58 | 43.26% |
| Karrimor Great Trail Challenge Marathon | 26.2mi | 17 Jun | 5:18:00 | 48.65% |
| Durham parkrun | 5km | 16 Jun | 27:50 | 58.14% |
| Druridge Bay 10k | 10km | 3 Jun | 51:59 | 64.79% |
| George Ogle Memorial Race | 6mi | 30 May | 50:05 | 64.94% |
| Raby Castle 10k | 10km | 27 May | 54:45 | 61.52% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 2:10:16 | 45.01% |
| Chester-le-Street Trail Race | 5km | 23 May | 28:32 | 56.71% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:39:37 | 54.78% |
| Durham parkrun | 5km | 19 May | 27:59 | 57.32% |
| Snods 6 | 6mi | 16 May | 1:02:42 | 51.41% |
| Ripon 10 | 10mi | 13 May | 1:31:19 | 60.23% |
| Sunderland Parkrun | 5km | 12 May | 28:15 | 56.77% |
| Tees Barrage 10k | 10km | 7 May | 53:21 | 62.57% |
| Marathon of the North | 26.2mi | 6 May | 4:36:57 | 55.31% |
| Middlesbrough Albert parkrun 5km | 5km | 5 May | 26:40 | 60.15% |
| Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 1:55:16 | 50.40% |
| Neptune Relays | 1.7mi | 25 Apr | 12:37 | 65.90% |
| Gateshead parkrun | 5km | 21 Apr | 25:52 | 62.01% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 6:04:00 | 42.08% |
| Hull Marathon | 26.2mi | 8 Apr | 4:24:41 | 57.87% |
| Durham parkrun | 5km | 31 Mar | 25:21 | 63.27% |
| Kielder Lakeland Way Marathon (NEMC members only) | 26.2mi | 25 Mar | 4:54:42 | 51.98% |
| Sedgefield parkrun | 5km | 24 Mar | 27:28 | 58.39% |
| Cartmel Trail Race - Lakeland Trails Series | 18km | 17 Mar | 2:07:20 | 48.31% |
| Newcastle parkrun | 5km | 10 Mar | 27:02 | 59.33% |
| Durham parkrun | 5km | 3 Mar | 30:30 | 52.59% |
| NEHL - Alnwick - Senior Men | 6.2mi | 3 Mar | 57:54 | 57.53% |
| Belvoir Challenge 26 | 26.2mi | 25 Feb | 5:21:40 | 47.62% |
| Durham parkrun | 5km | 11 Feb | 26:27 | 60.64% |
| Durham parkrun | 5km | 4 Feb | 24:50 | 64.59% |
| Durham parkrun | 5km | 28 Jan | 24:07 | 66.51% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:58:56 | 61.54% |
| Durham parkrun | 5km | 21 Jan | 29:59 | 53.49% |
| Durham parkrun | 5km | 14 Jan | 29:52 | 53.70% |
| Run for Bob | 7.5mi | 8 Jan | 0.00% | |
| The Resolution Run (Town Moor) | 10km | 1 Jan | 46:27 | 71.87% |
2011 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 27 Dec | 53:36 | 62.28% |
| Durham parkrun | 5km | 24 Dec | 29:07 | 55.08% |
| Durham parkrun | 5km | 17 Dec | 26:52 | 59.70% |
| Durham parkrun | 5km | 10 Dec | 37:09 | 43.17% |
| Durham parkrun | 5km | 3 Dec | 40:09 | 39.95% |
| Durham parkrun | 5km | 26 Nov | 24:23 | 65.78% |
| Rosedale Ultra | 30mi | 19 Nov | 6:38:00 | 44.07% |
| Shillington Shuffle | 26.2mi | 13 Nov | 5:52:33 | 43.45% |
| Milton Keynes parkrun | 5km | 12 Nov | 29:22 | 54.62% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:29:07 | 56.92% |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:48:49 | 40.20% |
| Helvellyn Trail Race | 15km | 5 Nov | 1:45:00 | 48.59% |
| Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 4:38:31 | 55.00% |
| Durham parkrun | 5km | 29 Oct | 31:28 | 50.97% |
| NEHL - Farringdon - Senior Men | 5.5mi | 29 Oct | 54:10 | 53.84% |
| NEHL - South Shields (Sherman Cup) - Senior Men | 5.7mi | 22 Oct | 47:54 | 63.93% |
| Durham parkrun | 5km | 22 Oct | 1:02:55 | 25.49% |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:34:32 | 55.80% |
| Durham parkrun | 5km | 15 Oct | 58:15 | 27.53% |
| Kielder Marathon | 26.2mi | 9 Oct | 4:43:08 | 54.10% |
| NEHL - Cramlington - Senior Men | 5.5mi | 8 Oct | 4:34:32 | 10.62% |
| Mablethorpe Marathon | 26.2mi | 2 Oct | 4:56:13 | 51.71% |
| The Great Barrow Challenge day 4 | 26.2mi | 24 Sep | 4:56:34 | 51.65% |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 23 Sep | / /5:16:11 | 0.00% |
| The Great Barrow Challenge day 2 | 26.2mi | 22 Sep | 5:10:16 | 49.37% |
| The Great Barrow Challenge day 1 | 0km/125miles/26.2miles | 21 Sep | / /5:04:00 | 0.00% |
| Round Norfolk Relay - Stage 8 | 7.52mi | 17 Sep | 1:01:56 | 65.76% |
| Moray Marathon | 26.2mi | 4 Sep | 4:37:19 | 55.24% |
| Inverness parkrun | 5km | 3 Sep | 27:00 | 59.40% |
| Durham summer cross country relays | 3km | 31 Aug | 14:35 | 62.52% |
| Stockton River Rat Race | 10km | 28 Aug | 1:16:11 | 43.82% |
| Sedgefield Time Trial, Hardwick Park | 5km | 24 Aug | 24:53 | 64.46% |
| Northumberland Coast Marathon | 26.2mi | 21 Aug | 5:14:40 | 48.68% |
| Durham parkrun | 5km | 20 Aug | 40:32 | 39.57% |
| Robin Hood 10K | 10km | 15 Aug | 54:24 | 61.37% |
| Darlington 10k | 10km | 14 Aug | 51:52 | 64.36% |
| Durham parkrun | 5km | 13 Aug | 27:40 | 57.97% |
| Dovedale Dipper | 26.2mi | 7 Aug | 5:43:50 | 44.55% |
| The 'Twisted' Chicken Run | 5.5mi | 31 Jul | 43:41 | 66.76% |
| Chariots of Fire | 4.25mi | 30 Jul | 34:45 | 64.85% |
| Up Hell Time Trial | 1.4mi | 29 Jul | 16:32 | 39.06% |
| Tarvit Trail Race | 4.25mi | 28 Jul | 43:18 | 52.04% |
| Black Hill Race | 4.7mi | 27 Jul | 45:18 | 55.01% |
| Musselburgh Festival 10K | 10km | 23 Jul | 53:18 | 62.63% |
| Northumberland Coastal Run | 14mi | 17 Jul | 2:11:18 | 59.58% |
| Sunderland Parkrun | 5km | 16 Jul | 27:15 | 58.86% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:57:16 | 42.87% |
| Black Rock '5' Race | 4.5mi | 1 Jul | 40:28 | 58.96% |
| Durham Dales Challenge | 30mi | 25 Jun | 8:14:40 | 35.46% |
| Middlesbrough Albert parkrun | 5km | 18 Jun | 24:52 | 64.50% |
| Newcastle parkrun | 5km | 11 Jun | 23:49 | 67.34% |
| Liverbird Marathon Double day 1 | 26.4mi | 30 May | 4:33:44 | 56.39% |
| Raby Castle 10k | 10km | 29 May | 56:22 | 59.22% |
| Newcastle parkrun | 5km | 28 May | 24:27 | 65.60% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:26:59 | 56.81% |
| Snods 6 | 6mi | 18 May | 58:35 | 54.55% |
| Druridge Bay Marathon | 26.2mi | 15 May | 4:46:36 | 52.92% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:36:37 | 54.83% |
| Hawkshead Trail Race | 15km | 7 May | 2:04:24 | 40.65% |
| Tees Barrage 10k | 10km | 2 May | 50:06 | 66.06% |
| Newcastle parkrun | 5km | 30 Apr | 25:02 | 63.52% |
| Royal Berkshire Marathon | 26.2mi | 29 Apr | 4:23:00 | 57.67% |
| North Tyneside 10k Road Race | 10km | 24 Apr | 1:07:30 | 49.03% |
| Sunderland Parkrun | 5km | 23 Apr | 26:48 | 59.33% |
| Newcastle parkrun | 5km | 16 Apr | 32:29 | 48.95% |
| Cartmel Trail Race | 18km | 2 Apr | 2:13:13 | 45.76% |
| NEMC Members only event at Kielder | 26mi | 20 Mar | 4:49:10 | 52.05% |
| The Bedford Clanger | 26mi | 13 Mar | 4:56:31 | 50.76% |
| Middlesbrough Albert parkrun | 5km | 12 Mar | 25:45 | 61.75% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 29.3mi | 6 Mar | 5:14:33 | 53.92% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 29.3mi | 5 Mar | 5:07:30 | 55.16% |
| Newcastle parkrun | 5km | 26 Feb | 30:50 | 51.57% |
| NEHL Wrekenton - Senior Men | 5.8mi | 26 Feb | 54:06 | 57.10% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 4:42:58 | 53.60% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 11 Feb | 4:29:48 | 56.22% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 5:44:59 | 43.96% |
| NEHL Town Moor - Senior Men | 6.6mi | 6 Feb | 1:01:12 | 57.44% |
| Sunderland Parkrun | 5km | 5 Feb | 26:23 | 60.27% |
| Yorkshire Moors Frostbite marathon | 26.2mi | 29 Jan | 7:20:00 | 34.47% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 2:04:44 | 58.14% |
| Newcastle parkrun | 5km | 22 Jan | 29:31 | 53.87% |
| Newcastle parkrun | 5km | 15 Jan | 32:33 | 48.85% |
| Old Monks 6 | 6mi | 9 Jan | 48:03 | 66.51% |
| Newcastle parkrun | 5km | 8 Jan | 29:31 | 53.87% |
| North East XC Championships (Men) | 12km | 8 Jan | 1:08:00 | 58.87% |
| Hardmoors 30m | 30mi | 1 Jan | 7:06:00 | 40.77% |
2010 |
Distance | Date | Result | WAVA |
| Sunderland Parkrun | 5km | 31 Dec | 31:03 | 51.21% |
| Newcastle parkrun | 5km | 25 Dec | 26:46 | 59.40% |
| sunderland parkrun | 5km | 24 Dec | 37:41 | 42.19% |
| Sunderland Xmas Parkrun | 5km | 18 Dec | 0.00% | |
| Newcastle parkrun | 5km | 27 Nov | 28:48 | 55.21% |
| Newcastle Town Moor Marathon | 26.2mi | 21 Nov | 4:23:34 | 57.55% |
| Newcastle parkrun | 5km | 20 Nov | 31:06 | 51.13% |
| Heaton Harriers Memorial 10k | 10km | 14 Nov | 1:02:13 | 53.19% |
| Newcastle parkrun | 5km | 13 Nov | 31:35 | 50.34% |
| Newcastle parkrun | 5km | 16 Oct | 32:07 | 49.51% |
| Newcastle parkrun | 5km | 9 Oct | 32:11 | 49.41% |
| Round Ripon Ultra 35 | 35mi | 2 Oct | 7:57:00 | 42.48% |
| Sedgefield Serpentine | 6.5mi | 12 Sep | 52:39 | 65.75% |
| Snape 10k | 10km | 11 Sep | 56:28 | 58.61% |
| Kielder Challenge | 26mi | 4 Sep | 4:25:36 | 56.67% |
| Stockton River Rat Race | 10km | 29 Aug | 1:49:00 | 30.36% |
| Smugglers Trod | 26mi | 28 Aug | 5:20:35 | 46.95% |
| Durham summer cross country relays | 3km | 25 Aug | 14:07 | 64.03% |
| Northumberland Coastal Marathon Invitation Only | 26.2mi | 22 Aug | 4:53:59 | 51.59% |
| Robin Hood 10k | 10km | 16 Aug | 1:08:22 | 48.41% |
| Elsecar Skelter | 27mi | 14 Aug | 5:19:32 | 48.92% |
| Edinburgh Parkrun | 5km | 7 Aug | 24:08 | 65.89% |
| Borth 10K | 10km | 1 Aug | 1:07:56 | 48.72% |
| Grimsthorpe Ultra 70 | 70mi | 23 Jul | 15:24:00 | 43.86% |
| Northumberland Coastal Run | 14mi | 18 Jul | 2:46:02 | 46.68% |
| Run for Bob | 7.53mi | 11 Jul | 1:12:19 | 55.90% |
| Saltwell Harriers Fell Race | 5.5mi | 6 Jul | 1:07:54 | 42.58% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:40:23 | 41.50% |
| Beamish Tram Challenge | 10km | 27 Jun | 55:41 | 59.43% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:53:26 | 63.94% |
| Swaledale marathon | 23.2mi | 12 Jun | 5:13:07 | 42.89% |
| Blaydon Race | 5.9mi | 9 Jun | 57:16 | 54.87% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:59:08 | 48.33% |
| Raby Castle 10K | 10km | 30 May | 50:41 | 65.30% |
| Newcastle Parkrun | 5km | 29 May | 23:13 | 68.49% |
| Snods 6 | 6mi | 19 May | 53:05 | 59.68% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:10:53 | 59.87% |
| Ripon 10 mile | 10mi | 9 May | 1:36:01 | 56.25% |
| Haltwhistle Challenge | 26mi | 8 May | 4:47:43 | 51.81% |
| Tees Barrage 10k | 10km | 3 May | 48:33 | 67.58% |
| Kirkbymoorside 10k | 10km | 2 May | 49:01 | 66.93% |
| Sunderland Parkrun | 5km | 1 May | 23:26 | 67.27% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:55:59 | 43.21% |
| Newcastle Parkrun | 5km | 17 Apr | 30:24 | 51.85% |
| Sand Dancer 10k | 10km | 11 Apr | 49:09 | 66.75% |
| Newcastle Parkrun | 5km | 10 Apr | 23:24 | 67.36% |
| Helmsley 10k (Approx) Multi Terrain Challenge | 10km | 4 Apr | 57:51 | 56.71% |
| Easter Eggstravaganza | 42km | 3 Apr | 5:17:37 | 47.11% |
| Mermaid 10k | 10km | 2 Apr | 49:21 | 66.48% |
| Hardmoors 55 | 55mi | 20 Mar | 15:55:00 | 33.02% |
| Kielder Water Marathon | 26.2mi | 14 Mar | 5:09:23 | 48.56% |
| Belvoir Challenge 26 | 26.2mi | 27 Feb | 5:08:47 | 48.65% |
| North East Harrier League XC South Shields - Senior Men | 5.58mi | 20 Feb | 49:38 | 58.59% |
| Durham 5K Charity Run | 5km | 13 Feb | 28:00 | 56.29% |
| North East Harrier League XC Wrekenton - Senior Men | 5.8mi | 13 Feb | 54:08 | 56.57% |
| That's Lyth | 23mi | 31 Jan | 5:32:06 | 39.71% |
| North East Harrier League XC Town Moor | 5mi | 30 Jan | 56:24 | 46.20% |
| Newcastle Parkrun | 5km | 16 Jan | 28:44 | 54.86% |
2009 |
Distance | Date | Result | WAVA |
| North East Fetch Mile | 1mi | 22 Dec | 8:22 | 54.16% |
| Hexhamshire Hobble | 10.5mi | 6 Dec | 1:49:20 | 51.88% |
| Sunderland Park Run | 5km | 5 Dec | 23:21 | 67.51% |
| NE Harrier League XC Sunderland | 5mi | 28 Nov | 44:53 | 58.05% |
| Newcastle Town Moor Marathon | 26.2mi | 22 Nov | 4:27:36 | 56.14% |
| sunderland park run | 5km | 21 Nov | 28:19 | 55.66% |
| Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 10mi | 1 Nov | 2:14:59 | 40.02% |
| Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 10mi | 31 Oct | 2:33:05 | 35.29% |
| NEHL Sherman Cup | 5.58mi | 24 Oct | 48:38 | 59.79% |
| Coniston Trail Race | 15km | 3 Oct | 1:40:04 | 50.08% |
| Round Norfolk Relay - Stage 17 | 11.73mi | 20 Sep | 1:38:56 | 64.84% |
| Kielder Challenge | 26mi | 12 Sep | 4:51:58 | 51.06% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:43:16 | 45.30% |
| Snape 10k | 10km | 5 Sep | 51:32 | 63.66% |
| Robin Hood 10K | 10km | 17 Aug | 50:05 | 65.51% |
| Fetch Holy Island 10 Mile run and picnic | 10mi | 15 Aug | 2:45:00 | 32.74% |
| Darlington 10K | 10km | 9 Aug | 50:36 | 64.84% |
| Elsecar Skelter | 27mi | 8 Aug | 6:49:16 | 37.83% |
| Borth 10K | 10km | 2 Aug | 1:04:44 | 50.68% |
| James Herriot Country Trail Run | 14km | 26 Jul | 1:41:25 | 46.12% |
| Middlesbrough Albert parkrun 5km | 5km | 25 Jul | 27:41 | 56.94% |
| Court Inn Clamber - Invitation only race | 5mi | 15 Jul | 0.00% | |
| Northumberland Coastal Run | 14mi | 12 Jul | 2:44:58 | 46.56% |
| Saltwell Harriers Fell Race | 5.5mi | 7 Jul | 1:20:26 | 35.63% |
| Osmotherley Phoenix 33 | 33mi | 4 Jul | 8:08:17 | 38.75% |
| Tynedale 10K | 10km | 1 Jul | 49:44 | 65.97% |
| Fetch NE Mile Challenge (6) | 1mi | 25 Jun | 6:27 | 70.25% |
| Beamish Tram Challenge 9K | 9km | 24 Jun | 59:00 | 49.39% |
| Swaledale Marathon | 23mi | 13 Jun | 6:50:11 | 32.15% |
| Blaydon Race | 5.9mi | 9 Jun | 1:02:37 | 49.75% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 2:18:36 | 41.18% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:20:21 | 46.90% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:30:24 | 55.03% |
| Les Allcorn 10K | 10km | 12 May | 1:02:11 | 52.31% |
| Ripon 10 mile | 10mi | 10 May | 1:23:11 | 64.38% |
| Tees Barrage 10k | 10km | 4 May | 55:15 | 58.88% |
| APTT Time Trial | 5km | 2 May | 24:21 | 64.18% |
| Highland Fling Relay - Stage 2 | 14.6mi | 25 Apr | 2:45:09 | 48.06% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:55:27 | 61.69% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:41:14 | 49.07% |
| North Tyneside 10K Road Race | 10km | 12 Apr | 59:44 | 54.46% |
| Mermaid 10K | 10km | 10 Apr | 48:28 | 67.12% |
| Blackpool Marathon | 26.2mi | 5 Apr | 3:53:11 | 63.81% |
| NEHL North East Harrier League XC - Temple Park | 5.58mi | 28 Mar | 45:42 | 63.09% |
| Ultimate Trail Run - Cartmel | 16km | 21 Mar | 1:47:10 | 49.68% |
| Trimpell 20 | 20mi | 15 Mar | 2:54:13 | 63.63% |
| NEHL North East Harrier League XC - Prudhoe | 5mi | 14 Mar | 50:09 | 51.51% |
| Lunesdale Walks | 28mi | 7 Mar | 6:47:41 | 39.01% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 4:36:09 | 53.47% |
| NEHL North East Harrier League XC - Wrekenton | 5.75mi | 14 Feb | 48:57 | 52.78% |
| That's Lyth | 23.5mi | 25 Jan | 5:52:04 | 37.91% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:42:42 | 69.34% |
| NEHL North East Harrier League XC - Sunderland | 5mi | 10 Jan | 42:24 | 60.93% |
| Run for Bob | 8mi | 4 Jan | 1:02:54 | 67.09% |
| Captain Cooks | 5.3mi | 1 Jan | 50:45 | 53.96% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 1:15:01 | 43.36% |
| Woodlawn Christmas Pudding Run | 3.33mi | 26 Dec | 23:59 | 69.85% |
| Saltwell 10K | 10km | 21 Dec | 50:18 | 64.67% |
| Albert Park Time Trial (APTT) | 5km | 20 Dec | 23:05 | 67.71% |
| Chin-Up Seahouses Beach Run | 5.5mi | 14 Dec | 47:59 | 59.22% |
| Albert Park Time Trial (APTT) | 5km | 13 Dec | 24:18 | 64.29% |
| Albert Park Time Trial (APTT) | 5km | 6 Dec | 23:45 | 65.78% |
| Thirsk 10 | 10mi | 30 Nov | 1:23:39 | 64.02% |
| Albert Park Time Trial (APTT) | 5km | 29 Nov | 23:39 | 66.06% |
| Ravenstonedale Red 10k | 10km | 29 Nov | 52:11 | 62.31% |
| NEHL North East Harrier League XC - Blaydon | 5mi | 23 Nov | 41:11 | 62.73% |
| Albert Park Time Trial (APTT) | 5km | 22 Nov | 23:56 | 65.27% |
| Albert Park Time Trial (APTT) | 5km | 15 Nov | 23:41 | 65.96% |
| Fetch Yorkshire Mile | 1mi | 9 Nov | 7:15 | 61.97% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:36:30 | 40.74% |
| Helvellyn Trail | 15km | 1 Nov | 1:32:53 | 53.46% |
| NEHL Sherman Cup | 5.58mi | 25 Oct | 47:31 | 60.68% |
| Round Norfolk Relay - Stage 1 | 16.32mi | 20 Sep | 2:20:10 | 64.54% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 14 Sep | 1:25:26 | 62.68% |
| Hetton 10k Multi terrain | 10km | 31 Aug | 54:32 | 59.63% |
| Albert Park Time Trial (APTT) | 5km | 30 Aug | 24:18 | 64.29% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 30 Aug | 22:27 | 46.15% |
| Durham Summer Cross Country Relays | 3km | 27 Aug | 13:30 | 65.78% |
| NE Fetch Mile Challenge 4 | 1mi | 26 Aug | 6:26 | 69.84% |
| Fetch Yorkshire Mile | 1mi | 24 Aug | 7:00 | 64.19% |
| Albert Park Time Trial (APTT) | 5km | 23 Aug | 23:15 | 67.19% |
| Jarrow and Hebburn Robin Hood 10K | 10km | 18 Aug | 52:27 | 62.00% |
| Race the Train | 14mi | 16 Aug | 2:11:07 | 58.05% |
| Darlington 10k | 10km | 10 Aug | 50:46 | 64.05% |
| Sedgefield Serpentine | 6.5mi | 9 Aug | 59:35 | 57.11% |
| Albert Park Time Trial (APTT) | 5km | 9 Aug | 24:37 | 63.46% |
| Lowther Run | 13.1mi | 8 Aug | 1:59:49 | 59.44% |
| Morpeth 10K | 10km | 5 Aug | 49:35 | 65.58% |
| Borth 10K | 10km | 3 Aug | 1:00:14 | 54.01% |
| James Herriot Country Trail Run | 14km | 27 Jul | 1:25:12 | 54.42% |
| Albert Park Time Trial (APTT) | 5km | 26 Jul | 22:28 | 69.56% |
| Air Products Sunderland 5K | 5km | 23 Jul | 22:34 | 69.26% |
| Fetch NE Mile Challenge the 3rd | 1mi | 22 Jul | 7:07 | 63.16% |
| Northumberland Coastal Run | 14mi | 20 Jul | 1:58:38 | 64.18% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 2:00:04 | 59.34% |
| Albert Park Time Trial (APTT) | 5km | 12 Jul | 23:16 | 67.17% |
| Chevy Chase | 20mi | 5 Jul | 4:42:29 | 39.26% |
| Saltwell Harriers Fell Race | 5.5mi | 1 Jul | 1:05:17 | 43.55% |
| beamish 10km | 10km | 29 Jun | 53:05 | 61.28% |
| Albert Park Time Trial APTT | 5km | 28 Jun | 24:17 | 64.36% |
| Gibson Grind Trail Race | 14km | 28 Jun | 1:23:20 | 55.63% |
| Newburn River Run | 6.5mi | 18 Jun | 50:32 | 67.37% |
| Blaydon Race | 5.9mi | 9 Jun | 47:50 | 64.57% |
| Kirkby Malzeard 10k | 10km | 7 Jun | 47:54 | 67.91% |
| Garburn Trail Race | 24km | 31 May | 2:32:14 | 53.25% |
| Raby Castle 10k | 10km | 25 May | 49:57 | 65.12% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:26:29 | 55.33% |
| White Peak Marathon | 26.2mi | 17 May | 4:19:00 | 56.93% |
| Snods 6 | 6.3mi | 14 May | 58:06 | 56.31% |
| Ripon 10 mile | 10mi | 11 May | 1:37:00 | 54.74% |
| Tees Barrage 10k | 10km | 5 May | 51:51 | 62.21% |
| Lochaber Marathon | 26.2mi | 27 Apr | 4:26:08 | 55.41% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:44:40 | 47.04% |
| London Marathon | 26.2mi | 13 Apr | 4:02:11 | 60.89% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:11:13 | 53.80% |
| Coniston 14 | 14mi | 5 Apr | 2:15:18 | 55.27% |
| Doctors Gate | 10km | 30 Mar | 1:04:53 | 49.71% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 46:54 | 68.78% |
| Mermaid 10k | 10km | 21 Mar | 47:30 | 67.91% |
| Rhayader Round the Lakes 20 | 20mi | 15 Mar | 2:55:58 | 62.44% |
| East Hull 20 | 20mi | 9 Mar | 3:10:00 | 57.83% |
| Dentdale Run | 14.2mi | 8 Mar | 2:00:15 | 63.64% |
| North East Fetchies: The One Mile Challenge Strikes Back | 1mi | 3 Mar | 7:39 | 58.26% |
| Trimpell 20 | 20mi | 2 Mar | 2:50:04 | 64.61% |
| NEHL PRUDHOE | 5mi | 1 Mar | 43:14 | 59.25% |
| St Wilfrids Muddy Boots 10K | 10km | 24 Feb | 1:09:29 | 46.42% |
| Keswick / Buttermere 34K | 34km | 17 Feb | 3:24:20 | 56.78% |
| NEHL WREKENTON | 5mi | 16 Feb | 47:17 | 54.18% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:49:34 | 64.44% |
| Durham 5K Charity Run | 5km | 9 Feb | 22:58 | 67.48% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 27 Jan | 49:15 | 68.54% |
| NEHL FARRINGDON SCHOOL , SUNDERLAND | 5mi | 12 Jan | 44:04 | 58.13% |
| Run for Bob | 8mi | 6 Jan | 1:04:40 | 64.73% |
| NEHL TEMPLE PARK , SOUTH SHIELDS | 5mi | 5 Jan | 46:31 | 55.07% |
| Captain Cooks | 5.3mi | 1 Jan | 48:43 | 55.76% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 48:03 | 67.13% |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 25:07 | 61.70% |
| Saltwell 10k | 10km | 23 Dec | 48:57 | 65.90% |
| Loftus Poultry Run | 12.66km | 16 Dec | 1:02:48 | 65.51% |
| North East Harrier League XC East Cramlington - Snr Men | 5mi | 15 Dec | 47:06 | 54.39% |
| Aberystwyth 10k | 10km | 9 Dec | 57:36 | 56.00% |
| North East Fetcheveryone One Mile Challenge 19.30 | 1mi | 5 Dec | 7:22 | 60.50% |
| Thirsk 10 | 10mi | 2 Dec | 1:17:34 | 68.45% |
| Clay Bank West | 4.2mi | 25 Nov | 50:50 | 42.35% |
| Ravenstonedale Red 10K | 10km | 24 Nov | 48:44 | 66.19% |
| Town Moor Memorial 10K | 10km | 11 Nov | 49:52 | 64.68% |
| Gibside Trail Race | 7mi | 4 Nov | 58:44 | 62.36% |
| Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:21:26 | 47.89% |
| Tees Forest 10K Eco Run | 10km | 28 Oct | 50:14 | 64.21% |
| NEHL Sherman Cup | 5mi | 27 Oct | 44:28 | 57.63% |
| Hell Hole Multi Terrain 10k | 10km | 21 Oct | 48:49 | 66.08% |
| Aberystwyth Twin Peaks | 6.5mi | 14 Oct | 1:06:13 | 50.98% |
| Coniston Trail Race | 15km | 6 Oct | 1:29:38 | 54.93% |
| Great North Run | 13.1mi | 30 Sep | 1:59:10 | 59.24% |
| Middlesbrough Tees Pride 10k | 10km | 16 Sep | 53:45 | 60.01% |
| Simonside Fell Race | 6.75mi | 15 Sep | 1:13:17 | 47.83% |
| Tynedale Jelly Tea Race | 10mi | 9 Sep | 1:19:36 | 66.71% |
| Castleton Show Run | 6mi | 8 Sep | 53:09 | 58.63% |
| Michael Page Memorial Race | 10km | 2 Sep | 53:54 | 59.84% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:26:24 | 53.19% |
| Durham Summer Cross Country Relays | 3km | 29 Aug | 13:46 | 63.97% |
| Spofforth Gala Trail race | 10km | 27 Aug | 50:06 | 64.38% |
| Hawick Summer Festival 10K | 10km | 26 Aug | 47:55 | 67.32% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 25 Aug | 18:32 | 55.46% |
| Jarrow and Hebburn Robin Hood 10K | 10km | 20 Aug | 49:47 | 64.79% |
| Saltburn Sandblaster 10K | 10km | 19 Aug | 47:52 | 67.39% |
| Exhibition Park 5k Race (Elswick Cup). | 5km | 15 Aug | 23:01 | 67.33% |
| Darlington 10k | 10km | 12 Aug | 49:17 | 65.45% |
| Sedgefield Serpentine | 6.5mi | 11 Aug | 56:38 | 59.58% |
| Borth 10K | 10km | 29 Jul | 1:02:05 | 51.96% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:53:03 | 62.45% |
| Northumberland Coastal Run | 14mi | 15 Jul | 1:58:58 | 63.42% |
| Kilburn Feast | 7mi | 8 Jul | 1:00:56 | 60.11% |
| Burn Valley Half Marathon | 13.1mi | 7 Jul | 1:55:16 | 61.25% |
| Tynedale 10K | 10km | 4 Jul | 49:22 | 65.34% |
| Beamish Tram Challenge | 10km | 24 Jun | 51:19 | 62.86% |
| Newburn River Run | 6.5mi | 20 Jun | 51:39 | 65.36% |
| Newton Aycliffe 3M 10k | 10km | 17 Jun | 48:25 | 66.62% |
| Blaydon Race | 5.7mi | 9 Jun | 43:44 | 67.69% |
| Garburn Trail Race | 21km | 3 Jun | 2:18:56 | 50.60% |
| Allendale 8 | 8mi | 2 Jun | 1:06:27 | 62.99% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:13:59 | 57.51% |
| Ripon 10 Mile | 10mi | 13 May | 1:23:04 | 63.36% |
| Tees Barrage 10k | 10km | 7 May | 47:46 | 66.96% |
| Chin-Up Seahouses Beach Run | 10km | 6 May | 45:29 | 70.32% |
| Blyth Valley 10K | 10km | 29 Apr | 48:32 | 65.90% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:39:54 | 48.86% |
| North Tyneside 10K Road Race | 10km | 8 Apr | 47:03 | 67.98% |
| Mermaid 10K | 10km | 6 Apr | 46:37 | 68.61% |
| East Hull 20 | 20mi | 18 Mar | 3:17:00 | 55.26% |
| Dentdale Run | 14.2mi | 10 Mar | 2:03:10 | 61.55% |
| Durham Charity 5K | 5km | 3 Mar | 23:32 | 65.30% |
| Snake Lane 10 | 10mi | 25 Feb | 1:19:00 | 66.62% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:48:01 | 64.75% |
2006 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 48:37 | 65.79% |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 24:56 | 61.63% |
| Saltwell 10K | 10km | 17 Dec | 49:25 | 64.72% |
| Ravenstonedale Red 10k | 10km | 25 Nov | 50:07 | 63.82% |
| Town Moor Memorial 10K Road Race | 10km | 12 Oct | 48:11 | 66.38% |
| Great North Run | 13.1mi | 1 Oct | 3:07:14 | 37.37% |
| Snape 10K | 10km | 23 Sep | 45:35 | 70.16% |
| Tynedale Jelly Tea Road Race | 10mi | 10 Sep | 1:20:20 | 65.52% |
| Michael Page Memorial Race | 10km | 3 Sep | 51:24 | 62.22% |
| Durham Summer Cross Country Relays | 3km | 30 Aug | 13:18 | 65.65% |
| Nissan 10k Road Race | 10km | 27 Aug | 48:20 | 66.17% |
| Weardale Agricultural Society Show 3.5K | 3.5km | 26 Aug | 18:39 | 54.64% |
| Jarrow & Hebburn Riverside Challenge | 6mi | 15 Aug | 46:17 | 66.75% |
| Darlington 10K | 10km | 13 Aug | 47:03 | 67.98% |
| Morpeth 10k | 10km | 1 Aug | 47:40 | 67.10% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 22 Jul | 1:56:58 | 59.82% |
| Blaydon Race | 5.7mi | 9 Jun | 55:24 | 52.98% |
| Raby Castle 10k | 10km | 28 May | 49:18 | 64.87% |
| Clive Cookson Race (North Shields Poly Club | 10km | 24 May | 47:17 | 67.64% |
| Yorkshire 10K | 10km | 21 May | 47:48 | 66.36% |
| Les Allcorn 10k | 10km | 16 May | 47:38 | 66.59% |
| King's Crag Trail Race | 6mi | 9 May | 56:36 | 54.13% |
| Tees Barrage 10k | 10km | 1 May | 47:14 | 67.15% |
| Pier to Pier Run | 7.5mi | 30 Apr | 55:03 | 70.07% |
| Wray Scarecrow | 10km | 22 Apr | 49:03 | 64.67% |
| North Tyneside 10K Road Race | 10km | 16 Apr | 47:55 | 66.20% |
| Mermaid 10k | 10km | 14 Apr | 48:03 | 66.01% |
| Wallsend | 10km | 9 Apr | 47:47 | 66.38% |
| Hartlepool Marina 5 | 5mi | 2 Apr | 37:36 | 67.02% |
| Dentdale Run | 14.2mi | 11 Mar | 1:59:38 | 62.85% |
| Ultrafit St Annes | 10mi | 5 Mar | 1:17:18 | 67.50% |
| Durham Sports Aid Run | 5km | 4 Mar | 23:42 | 64.30% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:42:36 | 67.60% |
| Run for Bob | 8mi | 2 Jan | 59:48 | 68.81% |
| Morpeth | 6mi | 1 Jan | 46:15 | 66.25% |
2005 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 27 Dec | 47:24 | 66.92% |
| Woodlawn Christmas Pudding Run | 3.25mi | 26 Dec | 23:30 | 67.86% |
| Saltwell 10k | 10km | 18 Dec | 47:33 | 66.71% |
| 100th North Eastern Counties Cross Country Championships | 8km | 10 Dec | 59:11 | 42.32% |
| Blyth Sands Race | 5mi | 4 Dec | 37:50 | 66.61% |
| Brampton to Carlisle 10 | 10mi | 19 Nov | 1:15:40 | 68.96% |
| Town Moor Memorial 10K | 10km | 13 Nov | 46:27 | 68.29% |
| Gibside Fruitbowl | 7mi | 6 Nov | 58:07 | 61.93% |
| Fruit Bowl 7 Trail Race | 7mi | 6 Nov | 58:07 | 61.95% |
| CHIN-UP Seahouses Beach Run | 10km | 23 Oct | 46:34 | 68.11% |
| Richmond Castle 10k | 10km | 16 Oct | 49:30 | 64.08% |
| Derwentside 10 | 10mi | 9 Oct | 1:19:17 | 65.82% |
| Middlesbrough Tees Pride 10k | 10km | 2 Oct | 46:46 | 67.82% |
| Great North Run | 13.1mi | 18 Sep | 1:50:41 | 62.67% |
| Ray Harrison Memorial 10k | 10km | 11 Sep | 47:35 | 66.66% |
| Tynedale 10M | 10mi | 4 Sep | 1:24:34 | 61.70% |
| Auckland Castle 10k | 10km | 21 Aug | 49:25 | 64.19% |
| Jarrow & Hebburn AC Riverside Challenge | 6mi | 16 Aug | 48:12 | 63.57% |
| Darlington 10K | 10km | 14 Aug | 48:33 | 65.33% |
| Burton Leonard 10k | 10km | 24 Jul | 51:35 | 61.49% |
| Amble | 10km | 17 Jul | 55:36 | 57.05% |
| Northumberland Coastal Run | 14mi | 14 Jul | 2:05:01 | 59.26% |
| Darlington Pit Stop 10K | 10km | 6 Jul | 49:23 | 64.23% |
| Beamish Tram Challenge | 10km | 26 Jun | 51:55 | 61.10% |
| Court Inn Clamber | 5mi | 22 Jun | 42:41 | 59.04% |
| Newton Aycliffe 10K | 10km | 19 Jun | 50:52 | 62.36% |
| Blaydon Race | 5.7mi | 9 Jun | 45:19 | 64.23% |
| Melmerby 10k | 10km | 29 May | 49:00 | 64.73% |
| Pier to Pier Run | 7.5mi | 22 May | 56:40 | 67.51% |
| Les Allcorn 10k | 10km | 17 May | 51:03 | 61.62% |
| Ripon 10 mile | 10mi | 15 May | 1:24:09 | 61.47% |
| Fountains 10K | 10km | 8 May | 50:43 | 62.02% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:53:04 | 60.80% |
| Blyth Valley 10k | 10km | 24 Apr | 47:50 | 65.76% |
| Wallsend | 10km | 10 Apr | 48:03 | 65.46% |
| Hartlepool Marina 5 | 5mi | 3 Apr | 38:04 | 65.65% |
| North Tyneside 10k Road Race | 10km | 27 Mar | 48:28 | 64.90% |
| Mermaid 10K | 10km | 25 Mar | 48:56 | 64.28% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:48:04 | 63.62% |
| Snake Lane 10 | 10mi | 20 Feb | 1:20:42 | 64.10% |
| Run for Bob | 8mi | 2 Jan | 1:04:19 | 63.45% |
| Morpeth 11K | 11km | 1 Jan | 53:48 | 64.31% |
2004 |
Distance | Date | Result | WAVA |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 24:36 | 61.43% |
| Saltwell 10K | 10km | 19 Dec | 48:32 | 64.81% |
| Leeds Abbey Dash | 10km | 28 Nov | 47:29 | 66.24% |
| Town Moor Memorial 10K | 10km | 14 Nov | 47:57 | 65.60% |
| Fruit Bowl 7 Trail Race | 7mi | 7 Nov | 1:00:06 | 59.41% |
| Gibside Fruitbowl | 7mi | 7 Nov | 1:00:06 | 59.39% |
| Bramham Park 10K | 10km | 17 Oct | 49:27 | 63.61% |
| Great North Run | 13.1mi | 26 Sep | 2:23:00 | 48.08% |
| Jelly Tea | 10mi | 12 Sep | 1:42:57 | 50.25% |
| Ray Harrison Memorial 10k | 10km | 5 Sep | 1:04:19 | 48.91% |
| Jarrow and Hebburn | 6mi | 17 Aug | 48:22 | 62.82% |
| Bishop Auckland | 10km | 15 Aug | 51:25 | 61.18% |
| Darlington 10K | 10km | 8 Aug | 53:04 | 59.27% |
| Morpeth 10K | 10km | 3 Aug | 58:24 | 53.86% |
| Croft Pitstop | 10km | 14 Jul | 51:58 | 60.53% |
| Kirkby Malzeard | 10km | 5 Jun | 1:05:33 | 47.99% |
| Court Inn Clamber | 5mi | 2 Jun | 46:47 | 53.42% |
| Melmerby | 10km | 30 May | 54:30 | 57.72% |
| Pier to Pier Run | 7.5mi | 23 May | 1:02:36 | 61.11% |
| Chester-le-Street | 10km | 28 Mar | 48:58 | 63.72% |
| BMAF Open Cross Country Championships | 10km | 20 Mar | 57:55 | 53.87% |
| Morpeth to Newcastle | 13.1mi | 11 Jan | 1:49:50 | 62.05% |
| Great North Winter Run | 4mi | 3 Jan | 35:15 | 54.77% |
| Morpeth Road Race | 11km | 1 Jan | 59:26 | 57.74% |
2003 |
Distance | Date | Result | WAVA |
| Saltwell 10k | 10km | 21 Dec | 47:52 | 65.18% |
| Norman Woodcock Memorial Road Race | 6mi | 6 Dec | 44:27 | 67.80% |
| Maltby Road Race | 7.7mi | 23 Nov | 59:46 | 65.17% |
| Heaton Harriers Memorial Road Races | 10km | 9 Nov | 46:58 | 66.43% |
| INOV-8 Hamsterley | 8mi | 12 Oct | 1:10:00 | 57.81% |
| Great North Run | 13.1mi | 21 Sep | 1:55:00 | 59.27% |
| Bishop Auckland | 10km | 24 Aug | 55:48 | 55.91% |
| Jarrow and Hebburn | 6mi | 19 Aug | 47:22 | 63.63% |
| Darlington 10k | 10km | 10 Aug | 53:44 | 58.06% |
2002 |
Distance | Date | Result | WAVA |
| Run for Bob | 8mi | 29 Dec | 1:07:00 | 59.90% |
| Great North Run | 13.1mi | 6 Oct | 1:57:00 | 57.75% |
| Coxhoe | 10km | 5 May | 57:00 | 53.85% |
2001 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 16 Sep | 2:03:00 | 54.46% |
2000 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 22 Oct | 2:05:00 | 53.14% |
1999 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Oct | 2:07:00 | 51.86% |
| Blaydon Race | 5.7mi | 9 Jun | 50:00 | 55.45% |
1986 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 10 Jun | 2:13:00 | 44.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 129 | 112 | 83 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 356 |
| 2019 | 151 | 79 | 141 | 140 | 130 | 126 | 125 | 197 | 110 | 104 | 106 | 122 | 1530 |
| 2018 | 129 | 89 | 91 | 145 | 107 | 108 | 143 | 168 | 140 | 115 | 108 | 127 | 1470 |
| 2017 | 115 | 94 | 115 | 118 | 128 | 108 | 167 | 113 | 110 | 102 | 101 | 91 | 1361 |
| 2016 | 101 | 91 | 57 | 131 | 108 | 99 | 167 | 101 | 116 | 121 | 65 | 82 | 1238 |
| 2015 | 76 | 108 | 89 | 115 | 125 | 81 | 167 | 95 | 136 | 87 | 80 | 86 | 1246 |
| 2014 | 53 | 37 | 115 | 104 | 85 | 72 | 121 | 105 | 64 | 109 | 100 | 74 | 1037 |
| 2013 | 90 | 84 | 119 | 93 | 104 | 114 | 132 | 108 | 106 | 87 | 88 | 94 | 1218 |
| 2012 | 60 | 87 | 90 | 136 | 112 | 77 | 102 | 146 | 60 | 130 | 80 | 69 | 1147 |
| 2011 | 156 | 162 | 135 | 162 | 149 | 100 | 121 | 113 | 164 | 141 | 117 | 47 | 1567 |
| 2010 | 147 | 119 | 111 | 111 | 114 | 87 | 163 | 137 | 93 | 55 | 81 | 99 | 1318 |
| 2009 | 141 | 118 | 123 | 114 | 116 | 80 | 134 | 122 | 118 | 100 | 121 | 95 | 1382 |
| 2008 | 158 | 142 | 166 | 116 | 128 | 90 | 92 | 100 | 48 | 13 | 135 | 75 | 1264 |
| 2007 | 72 | 75 | 95 | 109 | 185 | 60 | 66 | 59 | 68 | 59 | 94 | 92 | 1033 |
| 2006 | 7 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 25 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2004 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
Wed 18th Mar
Mar 18
|
|
-
|
1.5mi,
27:07 Running - General
Split Summary
=== 1) 1m - 17:34(17:34/m) 95/105bpm 88cal 3.41/3.84mph 2) 0.53m - 9:32(17:56/m) 95/106bpm 44cal 3.34/3.86mph  Add a comment
2mi,
36:27Running - General
Split Summary
=== 1) 1m - 18:31(18:31/m) 94/99bpm 90cal 3.24/4.01mph 2) 1m - 17:52(17:52/m) 82/106bpm 55cal 3.36/3.76mph 3) 0m - 3(12:47/m) 60/60bpm 4.69/3.44mph Add a comment |
1.3mi,
20:00 Running - General
Split Summary
=== 1) 1m - 12:46(12:46/m) 129/156bpm 124cal 4.7/6.76mph 2) 0.29m - 7:14(24:40/m) 112/154bpm 41cal 2.43/3.59mph Add a comment
1mi,
20:22Running - General
Split Summary
=== 1) 0.97m - 20:22(20:54/m) 111/124bpm 141cal 2.87/3.51mph Add a comment
3.2mi,
35:13Running - Race
Split Summary
=== 1) 1m - 11:01(11:01/m) 145/153bpm 138cal 5.45/6.14mph 2) 1m - 11:24(11:24/m) 152/158bpm 149cal 5.26/5.53mph 3) 1m - 11:19(11:19/m) 160/164bpm 154cal 5.3/6.07mph 4) 0.15m - 1:29(10:01/m) 162/165bpm 20cal 5.99/6.01mph Add a comment
1.5mi,
18:29Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 141/167bpm 129cal 5.47/6.59mph 2) 0.45m - 7:31(16:42/m) 124/155bpm 58cal 3.59/6.49mph Add a comment |
2.9mi,
1:15:50 Running - General
Split Summary
=== 1) 1m - 22:28(22:28/m) 126/155bpm 210cal 2.67/3.8mph 2) 1m - 25:08(25:08/m) 89/165bpm 86cal 2.39/4.99mph 3) 0.9m - 28:14(31:27/m) 95/149bpm 119cal 1.91/3.61mph Add a comment
4mi,
1:46:40Running - General
Split Summary
=== 1) 1m - 21:38(21:38/m) 96/132bpm 110cal 2.77/4.07mph 2) 1m - 45:23(45:23/m) 82/145bpm 143cal 1.32/3.44mph 3) 1m - 21:12(21:12/m) 105/154bpm 110cal 2.83/4.26mph 4) 1m - 18:23(18:23/m) 89/128bpm 65cal 3.26/3.38mph 5) 0m - 4(17:37/m) 95/95bpm 3.41/3.26mph Add a comment |
2.3mi,
47:59 Running - General
Split Summary
=== 1) 1m - 20:46(20:46/m) 105/123bpm 119cal 2.89/4.55mph 2) 1m - 21:47(21:47/m) 95/134bpm 87cal 2.75/3.99mph 3) 0.26m - 5:26(20:46/m) 112/147bpm 34cal 2.89/3.15mph Add a comment |
-
|
-
|
|
Thu 19th Mar
Mar 19
|
Fri 20th Mar
Mar 20
|
Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
|
Wed 25th Mar
Mar 25
|
|
-
|
2.1mi,
47:43 Running - General
Split Summary
=== 1) 1m - 19:34(19:34/m) 100/123bpm 105cal 3.07/3.78mph 2) 1m - 21:32(21:32/m) 94/125bpm 87cal 2.79/3.55mph 3) 0.13m - 6:37(51:59/m) 78/89bpm 15cal 1.15/3.47mph Add a comment |
6.9mi,
1:26:38 Running - General
Split Summary
=== 1) 1m - 13:10(13:10/m) 129/149bpm 129cal 4.55/6.22mph 2) 1m - 10:32(10:32/m) 140/147bpm 114cal 5.7/7.01mph 3) 1m - 11:32(11:32/m) 154/167bpm 139cal 5.2/6.43mph 4) 1m - 14:54(14:54/m) 145/171bpm 138cal 4.03/6.49mph 5) 1m - 12:17(12:17/m) 157/173bpm 142cal 4.89/6.53mph 6) 1m - 13:24(13:24/m) 151/174bpm 128cal 4.48/6.49mph 7) 0.86m - 10:50(12:34/m) 156/171bpm 112cal 4.77/7.51mph Add a comment |
-
|
-
|
1.3mi,
16:59 Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 144/157bpm 131cal 5.29/6.24mph 2) 0.33m - 5:38(17:20/m) 131/155bpm 50cal 3.46/5.85mph Add a comment
1.5mi,
17:36Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 139/157bpm 118cal 5.58/6.64mph 2) 0.54m - 6:51(12:42/m) 150/156bpm 82cal 4.73/6.68mph Add a comment |
5.5mi,
1:10:54 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 146/166bpm 143cal 4.87/5.7mph 2) 1m - 11:02(11:02/m) 151/161bpm 129cal 5.44/6.55mph 3) 1m - 11:18(11:18/m) 158/168bpm 142cal 5.31/6.35mph 4) 1m - 15:36(15:36/m) 144/188bpm 131cal 3.85/6.39mph 5) 1m - 11:32(11:32/m) 173/188bpm 162cal 5.21/7.14mph 6) 0.48m - 9:08(18:52/m) 143/182bpm 61cal 3.18/7.06mph Add a comment |
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
Wed 1st Apr
Apr 1
|
|
-
|
10.1mi,
2:03:50 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 127/151bpm 95cal 5.89/6.99mph 2) 1m - 9:52(9:52/m) 129/135bpm 90cal 6.08/7.01mph 3) 1m - 10:28(10:28/m) 140/147bpm 111cal 5.73/6.8mph 4) 1m - 15:22(15:22/m) 125/146bpm 104cal 3.91/6.95mph 5) 1m - 12:22(12:22/m) 140/172bpm 118cal 4.85/7.16mph 6) 1m - 11:51(11:51/m) 138/173bpm 100cal 5.06/7.49mph 7) 1m - 12:18(12:18/m) 145/166bpm 123cal 4.88/7.01mph 8) 1m - 14:28(14:28/m) 140/165bpm 116cal 4.15/6.7mph 9) 1m - 12:23(12:23/m) 151/167bpm 126cal 4.85/7.2mph 10) 1m - 11:56(11:56/m) 157/181bpm 134cal 5.03/6.8mph 11) 0.13m - 2:37(19:37/m) 131/164bpm 9cal 3.06/6.41mph Add a comment |
-
|
4.4mi,
2:00:38 Running - General
Split Summary
=== 1) 1m - 20:20(20:20/m) 95/122bpm 97cal 2.95/3.59mph 2) 1m - 21:29(21:29/m) 91/128bpm 86cal 2.79/3.65mph 3) 1m - 19:29(19:29/m) 91/124bpm 73cal 3.08/4.01mph 4) 1m - 37:00(37:00/m) 72/112bpm 73cal 1.62/3.53mph 5) 0.43m - 22:21(51:36/m) 102/151bpm 121cal 1.16/3.9mph Add a comment |
-
|
1.8mi,
34:03 Running - General
Split Summary
=== 1) 1m - 18:42(18:42/m) 98/112bpm 96cal 3.21/4.11mph 2) 0.79m - 15:21(19:20/m) 97/106bpm 66cal 3.1/3.84mph Add a comment |
4.9mi,
1:01:44 Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 128/140bpm 119cal 4.92/6.99mph 2) 1m - 14:53(14:53/m) 123/142bpm 118cal 4.03/6.68mph 3) 1m - 11:42(11:42/m) 139/161bpm 122cal 5.13/6.8mph 4) 1m - 12:06(12:06/m) 139/151bpm 121cal 4.96/6.78mph 5) 0.88m - 10:52(12:21/m) 136/156bpm 92cal 4.86/7.47mph Add a comment |
|
Thu 2nd Apr
Apr 2
|
Fri 3rd Apr
Apr 3
|
Sat 4th Apr
Apr 4
|
Sun 5th Apr
Apr 5
|
Mon 6th Apr
Apr 6
|
Tue 7th Apr
Apr 7
|
Wed 8th Apr
Apr 8
|
|
-
|
10mi,
3:10:35 Running - General
Split Summary
=== 1) 1m - 20:40(20:40/m) 101/123bpm 112cal 2.9/3.9mph 2) 1m - 17:10(17:10/m) 112/120bpm 110cal 3.5/3.7mph 3) 1m - 17:34(17:34/m) 115/140bpm 109cal 3.42/3.78mph 4) 1m - 19:10(19:10/m) 105/112bpm 76cal 3.13/3.9mph 5) 1m - 18:51(18:51/m) 107/133bpm 82cal 3.18/3.57mph 6) 1m - 17:18(17:18/m) 110/121bpm 87cal 3.47/3.8mph 7) 1m - 20:23(20:23/m) 109/124bpm 95cal 2.94/3.59mph 8) 1m - 20:16(20:16/m) 112/149bpm 106cal 2.96/3.67mph 9) 1m - 19:38(19:38/m) 108/125bpm 84cal 3.06/3.44mph 10) 1m - 19:25(19:25/m) 106/115bpm 78cal 3.09/4.01mph 11) 0m - 10(33:06/m) 112/112bpm 1.81/2.34mph Add a comment |
5.3mi,
1:04:41 Running - General
Split Summary
=== 1) 1m - 15:06(15:06/m) 118/141bpm 123cal 3.98/6.66mph 2) 1m - 12:47(12:47/m) 123/149bpm 104cal 4.69/6.66mph 3) 1m - 10:43(10:43/m) 139/169bpm 115cal 5.6/6.59mph 4) 1m - 11:12(11:12/m) 154/176bpm 139cal 5.36/6.74mph 5) 1m - 9:52(9:52/m) 163/169bpm 131cal 6.08/7.39mph 6) 0.31m - 5:01(16:25/m) 150/169bpm 50cal 3.66/6.91mph Add a comment |
7.2mi,
1:27:36 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 114/128bpm 86cal 5.56/6.59mph 2) 1m - 11:23(11:23/m) 126/149bpm 103cal 5.27/6.51mph 3) 1m - 9:52(9:52/m) 149/160bpm 120cal 6.08/6.91mph 4) 1m - 13:37(13:37/m) 131/160bpm 109cal 4.41/6.55mph 5) 1m - 14:17(14:17/m) 140/161bpm 141cal 4.2/6.8mph 6) 1m - 10:47(10:47/m) 146/164bpm 114cal 5.56/7.08mph 7) 1m - 11:24(11:24/m) 153/173bpm 133cal 5.26/7.06mph 8) 0.24m - 5:28(22:21/m) 116/126bpm 11cal 2.68/3.97mph Add a comment |
2.8mi,
35:00 Running - Trail Run Add a comment
1mi,
12:51Running - General
Split Summary
=== 1) 0.95m - 12:51(13:30/m) 132/156bpm 129cal 4.45/6.78mph Add a comment
0.6mi,
8:35Running - General
Split Summary
=== 1) 0.58m - 8:35(14:45/m) 110/159bpm 61cal 4.07/6.1mph Add a comment |
-
|
-
|