Lisrun M65
Follow
Are you proud of this Fetchie? -
Races
934 -
Miles
15287 -
WAVA
70.25% -
Mile
6:26 -
5k
22:28 -
5M
37:36 -
10k
45:35 -
10M
1:15:40 -
Half
1:42:36 -
20M
2:50:04 -
Mara
3:53:11 -
50k
9:34:45
About Me
I prefer running races to training, so I do lots of races
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials :-o, road marathons, trail marathons and ultras.
I would like to complete at least 1000 races and 100 marathons/ultras, but that will take some years and the aim is to enjoy the journey to those points and beyond The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. Now to do some more
I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: sites.google.com
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials :-o, road marathons, trail marathons and ultras.
I would like to complete at least 1000 races and 100 marathons/ultras, but that will take some years and the aim is to enjoy the journey to those points and beyond
The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. Now to do some more I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: sites.google.com
Race Standard
Hyena (56)
Current Status
is enjoying time passing
Planned Races
| 30 Dec 18 | Jolly Holly Jog |
| 27 Jan 19 | Wilmot Wander |
| 10 Feb 19 | Hardmoors Saltburn Marathon |
| 23 Feb 19 | Endurance Life CTS Northumberland Marathon |
| 02 Mar 19 | Golden Fleece Circuit |
| 12 May 19 | Hardmoors Wainstones Marathon |
| 18 May 19 | CRO Ingleborough Challenge 2019 - marathon |
| 09 Jun 19 | Hardmoors White Horse Marathon |
| 04 Aug 19 | Hardmoors Farndale Marathon |
| 22 Sep 19 | Forest and Moors marathon |
| 13 Oct 19 | Hardmoors 26.2 Fryupdale Trail Marathon |
| 09 Nov 19 | Hardmoors 26.2 Goathland Marathon |
| 08 Dec 19 | Hardmoors 26.2 Roseberry Topping Trail Marathon |
Groups
This user is a member of 100 Marathon Challenge, Abingdon Marathon , Conquercise Game, FAG - Fleece Appreciation Group , FERC, Fetch App, Fetch Dirty Double, Fetch run and picnic on Holy Island, FetchPoint Game, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Marathon Nutters., NE Fetch Summer Day Out..., NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, Pink Ribbons, RNR, RNR Team Too 2008, RNR Team Too 2009, Single Fetchies, Spread the love !, Sub 4 Marathon, Sub-45 10k, Team Cake, Ultramarathoners, Unofficial Lakeland Snails, UTMOSTDo You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | NE Fetch Mile Challenge 41mi | 6:26 | 6:26 | 69.84 | 10 | 6:27 | 10:27 | 17:30 | |||||||
| 1.4mi | Up Hell Time Trial1.4mi | 16:32 | 11:49 | 39.06 | 2 | 16:32 | 17:16 | ||||||||
| 1.7mi | Neptune Relays1.7mi | 12:36 | 7:25 | 66.58 | 2 | 12:37 | 12:36 | ||||||||
| 3km | Durham Summer Cross Country Relays3km | 13:18 | 7:08 | 65.65 | 5 | 14:07 | 14:35 | ||||||||
| 3.1km | Penrith parkrun3.1km | 27:52 | 14:28 | 34.41 | 1 | 27:52 | |||||||||
| 3.5km | Weardale Agricultural Society Show 3.5K3.5km | 18:32 | 8:31 | 55.46 | 3 | ||||||||||
| 4km | Riverside Colleges & Tees Barrage CLOK Event4km | 45:49 | 18:26 | 27.25 | 1 | 45:49 | |||||||||
| 3mi | South Tyneside Trail Series3mi | 27:53 | 9:18 | 57.56 | 2 | 27:53 | |||||||||
| 3.1mi | Durham parkrun3.1mi | 24:50 | 8:01 | 66.18 | 6 | 24:50 | 29:02 | ||||||||
| 5km | Albert Park Time Trial (APTT)5km | 22:28 | 7:14 | 69.56 | 319 | 23:21 | 23:13 | 23:49 | 24:07 | 24:30 | 24:52 | 24:34 | 24:51 | 25:10 | 25:56 |
| 3.3mi | Woodlawn Christmas Pudding Run3.3mi | 23:30 | 7:14 | 67.86 | 4 | 27:41 | 27:06 | 27:39 | |||||||
| 3.3mi | Woodlawn Christmas Pudding Run3.3mi | 23:59 | 7:12 | 69.85 | 1 | ||||||||||
| 4mi | Great North Winter Run4mi | 35:15 | 8:49 | 54.77 | 2 | 37:04 | |||||||||
| 4.2mi | Tour of Fife Day 1 St Andrews Beach Race4.2mi | 33:49 | 8:03 | 68.25 | 2 | 33:49 | |||||||||
| 4.3mi | Chariots of Fire4.3mi | 34:45 | 8:11 | 64.85 | 2 | 34:45 | |||||||||
| 4.4mi | Tour of Fife Day 5 Monimail Mega Marvel, Letham.4.4mi | 41:03 | 9:20 | 58.90 | 1 | 41:03 | |||||||||
| 4.5mi | Black Rock '5' Race4.5mi | 40:28 | 9:00 | 58.96 | 1 | 40:28 | |||||||||
| 4.7mi | Black Hill Race4.7mi | 45:18 | 9:38 | 55.01 | 1 | 45:18 | |||||||||
| 4.8mi | Elvet Striders Christmas Handicap4.8mi | 43:15 | 8:58 | 60.15 | 1 | 43:15 | |||||||||
| 8km | 100th North Eastern Counties Cross Country Championships8km | 59:11 | 11:54 | 42.32 | 1 | ||||||||||
| 5mi | Hartlepool Marina 55mi | 37:36 | 7:31 | 67.02 | 13 | 42:24 | 56:24 | 44:23 | |||||||
| 5.3mi | Captain Cooks5.3mi | 48:43 | 9:12 | 55.76 | 2 | 50:45 | |||||||||
| 5.5mi | The 'Twisted' Chicken Run5.5mi | 43:41 | 7:57 | 66.76 | 6 | 1:20:26 | 1:07:54 | 43:41 | |||||||
| 5.6mi | NEHL North East Harrier League XC - Temple Park5.6mi | 45:42 | 8:11 | 63.09 | 3 | 45:42 | 49:38 | ||||||||
| 9km | Beamish Tram Challenge 9K9km | 59:00 | 10:33 | 49.39 | 1 | 59:00 | |||||||||
| 5.7mi | Blaydon Race5.7mi | 43:44 | 7:40 | 67.69 | 4 | ||||||||||
| 5.8mi | NEHL Wrekenton - Senior Men5.8mi | 54:06 | 9:20 | 57.10 | 1 | 54:06 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 49:22 | 8:22 | 65.35 | 3 | 1:02:37 | 57:16 | 49:22 | |||||||
| 6mi | Norman Woodcock Memorial Road Race6mi | 44:27 | 7:25 | 67.80 | 21 | 53:05 | 48:03 | 49:56 | 1:03:01 | 57:24 | 48:49 | 55:30 | 59:34 | ||
| 6.2mi | NEHL - Alnwick - Senior Men6.2mi | 57:54 | 9:20 | 57.53 | 1 | 57:54 | |||||||||
| 10km | Snape 10K10km | 45:35 | 7:20 | 70.16 | 140 | 48:28 | 48:33 | 50:06 | 51:59 | 52:35 | 52:23 | 51:05 | 57:01 | 54:21 | |
| 6.3mi | Snods 66.3mi | 58:06 | 9:13 | 56.31 | 1 | ||||||||||
| 6.5mi | Sedgefield Harriers Gerry Kearsley Memorial Handicap6.5mi | 49:15 | 7:35 | 68.54 | 7 | 57:53 | |||||||||
| 6.6mi | NEHL Town Moor - Senior Men6.6mi | 1:01:12 | 9:16 | 57.44 | 1 | 1:01:12 | |||||||||
| 6.8mi | Simonside Fell Race6.8mi | 1:13:17 | 10:51 | 47.83 | 1 | ||||||||||
| 11km | Morpeth 11K11km | 53:48 | 7:52 | 64.31 | 2 | ||||||||||
| 6.9mi | Pier to Pier6.9mi | 58:38 | 8:29 | 64.99 | 2 | 58:38 | 1:01:13 | ||||||||
| 7mi | Gibside Fruitbowl7mi | 58:07 | 8:18 | 61.93 | 7 | 1:02:10 | |||||||||
| 12km | North East XC Championships (Men)12km | 1:08:00 | 9:07 | 58.87 | 3 | 1:08:00 | |||||||||
| 7.5mi | Pier to Pier Run7.5mi | 55:03 | 7:20 | 70.07 | 3 | ||||||||||
| 7.5mi | Run for Bob7.5mi | 1:12:19 | 9:36 | 55.90 | 1 | 1:12:19 | |||||||||
| 7.7mi | Maltby Road Race7.7mi | 59:46 | 7:46 | 65.17 | 1 | ||||||||||
| 8mi | Run for Bob8mi | 59:48 | 7:29 | 68.81 | 11 | 1:02:54 | 1:07:56 | 1:13:53 | 1:11:40 | ||||||
| 8.4mi | Chase the train8.4mi | 1:38:12 | 11:41 | 49.52 | 1 | 1:38:12 | |||||||||
| 14km | Gibson Grind Trail Race14km | 1:23:20 | 9:35 | 55.63 | 6 | 1:41:25 | 1:45:30 | ||||||||
| 15km | Coniston Trail Race15km | 1:29:38 | 9:37 | 54.93 | 11 | 1:40:04 | 1:55:59 | 2:04:24 | 1:33:40 | 1:46:17 | |||||
| 16km | Ultimate Trail Run - Cartmel16km | 1:47:10 | 10:47 | 49.68 | 1 | 1:47:10 | |||||||||
| 10mi | Brampton to Carlisle 1010mi | 1:15:40 | 7:34 | 68.96 | 19 | 1:23:11 | 1:36:01 | 1:31:19 | |||||||
| 16.8km | Angus Tate Memorial 21st Hexhamshire Hobble16.8km | 2:04:34 | 11:56 | 47.39 | 1 | 2:04:34 | |||||||||
| 10.5mi | Hexhamshire Hobble10.5mi | 1:49:20 | 10:25 | 51.88 | 1 | 1:49:20 | |||||||||
| 17km | Hawkshead Trail Race - Lakeland Trails Series17km | 1:55:16 | 10:55 | 50.40 | 3 | 1:59:08 | 1:55:16 | ||||||||
| 18km | Cartmel Trail Race - Lakeland Trails Series18km | 2:07:20 | 11:23 | 48.31 | 2 | 2:13:13 | 2:07:20 | ||||||||
| 11.7mi | Round Norfolk Relay - Stage 1711.7mi | 1:38:56 | 8:26 | 64.84 | 1 | 1:38:56 | |||||||||
| 20km | Reeth Trail20km | 2:19:04 | 11:11 | 51.20 | 2 | 2:19:04 | 2:32:10 | ||||||||
| 21km | Garburn Trail Race21km | 2:18:56 | 10:39 | 50.60 | 1 | ||||||||||
| 13.1mi | Brass Monkey Half Marathon13.1mi | 1:42:36 | 7:50 | 67.60 | 29 | 1:42:42 | 1:53:26 | 2:04:44 | 1:58:56 | 1:55:12 | 2:29:12 | ||||
| 14mi | Northumberland Coastal Run14mi | 1:58:38 | 8:28 | 64.18 | 14 | 2:44:58 | 2:46:02 | 2:11:18 | 2:11:47 | 2:13:38 | 2:16:59 | 2:09:45 | 2:10:59 | 2:07:19 | 2:21:50 |
| 14.2mi | Dentdale Run14.2mi | 1:59:38 | 8:25 | 62.85 | 3 | ||||||||||
| 14.6mi | Highland Fling Relay - Stage 214.6mi | 2:45:09 | 11:19 | 48.06 | 1 | 2:45:09 | |||||||||
| 24km | Garburn Trail Race24km | 2:32:14 | 10:12 | 53.25 | 1 | ||||||||||
| 16mi | Saltergate Circuit (16 miles)16mi | 3:27:00 | 12:56 | 45.83 | 3 | 3:32:58 | 3:30:04 | 3:27:00 | |||||||
| 16.3mi | Round Norfolk Relay - Stage 116.3mi | 2:20:10 | 8:35 | 64.54 | 1 | ||||||||||
| 17mi | Smugglers Trod Short Course17mi | 3:44:45 | 13:13 | 45.30 | 1 | 3:44:45 | |||||||||
| 30km | Dales Trail Series DT 3030km | 4:14:31 | 13:39 | 43.43 | 1 | 4:14:31 | |||||||||
| 20mi | Trimpell 2020mi | 2:50:04 | 8:30 | 64.61 | 5 | 2:54:13 | |||||||||
| 34km | Keswick / Buttermere 34K34km | 3:24:20 | 9:40 | 56.78 | 1 | ||||||||||
| 23mi | That's Lyth23mi | 5:32:06 | 14:26 | 39.71 | 2 | 6:50:11 | 5:32:06 | ||||||||
| 23.2mi | Swaledale marathon23.2mi | 5:13:07 | 13:30 | 42.89 | 1 | 5:13:07 | |||||||||
| 23.5mi | That's Lyth23.5mi | 5:52:04 | 14:59 | 37.91 | 1 | 5:52:04 | |||||||||
| 26mi | Kielder Challenge26mi | 4:25:36 | 10:13 | 56.67 | 19 | 4:36:09 | 4:25:36 | 4:49:10 | 6:16:00 | 5:38:00 | 5:48:22 | 4:47:33 | 5:28:24 | 5:06:03 | |
| 42km | Keswick Mountain Festival Trail marathon42km | 7:00:11 | 16:06 | 37.04 | 1 | 7:00:11 | |||||||||
| 26.2mi | Blackpool Marathon26.2mi | 3:53:11 | 8:54 | 63.81 | 89 | 3:53:11 | 4:10:53 | 4:23:00 | 4:36:57 | 4:24:56 | 4:15:20 | 4:26:50 | 4:28:01 | 4:33:28 | 4:45:37 |
| 26.4mi | Liverbird Marathon Double day 126.4mi | 4:33:44 | 10:22 | 56.39 | 1 | 4:33:44 | |||||||||
| 26.5mi | Kielder Dark Skies Marathon26.5mi | 5:14:25 | 11:52 | 51.82 | 2 | 5:47:00 | 5:14:25 | ||||||||
| 26.8mi | Endurance Life CTS Northumberland Marathon26.8mi | 5:27:48 | 12:14 | 50.80 | 2 | 5:53:22 | 5:27:48 | ||||||||
| 27mi | Elsecar Skelter27mi | 5:19:32 | 11:50 | 48.92 | 20 | 6:49:16 | 5:19:32 | 5:23:00 | 6:50:00 | 5:31:15 | 5:44:59 | 5:41:33 | 5:51:00 | ||
| 27.5mi | Golden Fleece Circuit27.5mi | 5:25:21 | 11:50 | 52.51 | 3 | 5:49:00 | 5:39:45 | 5:25:21 | |||||||
| 28mi | Lunesdale Walks28mi | 6:47:41 | 14:34 | 39.01 | 3 | 6:47:41 | 7:54:45 | ||||||||
| 28.5mi | Hardmoors 26.2 Roseberry Topping Trail Marathon28.5mi | 7:14:24 | 15:15 | 39.52 | 3 | 7:14:24 | 8:21:30 | 8:09:58 | |||||||
| 29.3mi | ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi | 5:07:30 | 10:30 | 55.16 | 2 | 5:07:30 | |||||||||
| 30mi | Rosedale Ultra30mi | 6:38:00 | 13:16 | 44.07 | 11 | 6:38:00 | 7:11:00 | 7:09:43 | 7:59:19 | 6:45:00 | 7:15:20 | ||||
| 30.5mi | Hardmoors 26.2 Roseberry Topping Trail Marathon30.5mi | 8:19:56 | 16:23 | 38.30 | 1 | 8:19:56 | |||||||||
| 31mi | Hardmoors Princess Challenge31mi | 6:44:50 | 13:04 | 45.67 | 4 | 6:44:50 | 6:52:00 | 7:37:00 | 7:21:20 | ||||||
| 50km | Ultimate Trails 50K50km | 9:34:45 | 18:30 | 32.24 | 1 | 9:34:45 | |||||||||
| 32mi | Wilmot Wander32mi | 7:16:00 | 13:38 | 45.60 | 2 | 7:33:45 | 7:16:00 | ||||||||
| 33mi | Osmotherley Phoenix 3333mi | 7:40:23 | 13:57 | 41.50 | 2 | 8:08:17 | 7:40:23 | ||||||||
| 35mi | Round Ripon Ultra35mi | 7:52:59 | 13:31 | 45.50 | 2 | 7:57:00 | 7:52:59 | ||||||||
| 40mi | Lyke Wake Challenge40mi | 12:09:00 | 18:14 | 33.74 | 1 | 12:09:00 | |||||||||
| 53mi | The Crosses53mi | 14:09:00 | 16:01 | 37.99 | 1 | 14:09:00 | |||||||||
| 55mi | Hardmoors 5555mi | 15:55:00 | 17:22 | 33.02 | 1 | 15:55:00 | |||||||||
| 60mi | Hardmoors 6060mi | 18:22:00 | 18:22 | 33.13 | 1 | 18:22:00 | |||||||||
| 70mi | Grimsthorpe Ultra 7070mi | 15:24:00 | 13:12 | 43.86 | 1 | 15:24:00 |
2018 |
Date | Result | WAVA |
| Durham parkrun | 15 Dec | 31:30 | 54.24% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 9 Dec | 8:19:56 | 38.30% |
| Durham parkrun | 8 Dec | 34:57 | 48.89% |
| Durham parkrun | 1 Dec | 31:19 | 54.56% |
| Durham parkrun | 24 Nov | 29:41 | 57.56% |
| Durham parkrun | 17 Nov | 29:41 | 57.56% |
| Hardmoors 26.2 Goathland Marathon | 10 Nov | 7:14:31 | 39.01% |
| Durham parkrun | 3 Nov | 33:50 | 50.50% |
| Aberystwyth parkrun | 27 Oct | 31:30 | 54.24% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 21 Oct | 8:09:58 | 36.52% |
| Durham parkrun | 20 Oct | 35:32 | 48.08% |
| Durham parkrun | 13 Oct | 36:13 | 47.18% |
| Forest and Moors marathon | 7 Oct | 5:55:18 | 46.30% |
| Durham parkrun | 6 Oct | 32:05 | 53.26% |
| Durham parkrun | 29 Sep | 28:55 | 59.09% |
| The RB Hull Marathon | 23 Sep | 4:49:15 | 56.87% |
| Durham parkrun | 8 Sep | 31:26 | 54.36% |
| Hardmoors Princess Challenge | 1 Sep | 7:15:20 | 43.27% |
| Durham parkrun | 25 Aug | 30:02 | 56.89% |
| Durham parkrun | 18 Aug | 34:01 | 50.23% |
| Newbiggin-by-the-Sea parkrun | 11 Aug | 26:08 | 65.38% |
| Hardmoors 26.2 Rosedale Marathon | 5 Aug | 8:44:15 | 32.34% |
| Elsecar Skelter | 4 Aug | 5:51:00 | 48.30% |
| Northumberland Coastal Run | 29 Jul | 2:21:50 | 59.01% |
| Fountains Abbey parkrun | 28 Jul | 27:21 | 62.47% |
| Aberystwyth parkrun | 21 Jul | 30:42 | 55.66% |
| Cotsford fields parkrun | 14 Jul | 27:08 | 62.97% |
| Vogrie parkrun | 7 Jul | 27:41 | 61.72% |
| Northumberland Coastal marathon | 1 Jul | 5:19:51 | 51.43% |
| Durham Dales Challenge 30m | 23 Jun | 7:32:36 | 41.62% |
| Durham parkrun | 16 Jun | 42:42 | 40.01% |
| Hardmoors White Horse Marathon | 10 Jun | 7:36:51 | 36.01% |
| Durham parkrun | 9 Jun | 34:01 | 50.23% |
| Durham parkrun | 2 Jun | 31:03 | 55.03% |
| Rock ‘n’ Roll Liverpool Marathon | 20 May | 4:45:37 | 56.99% |
| Durham parkrun | 12 May | 32:57 | 51.38% |
| Golden Fleece Circuit | 5 May | 5:25:21 | 52.51% |
| Hardmoors Wainstones Marathon | 29 Apr | 7:34:19 | 35.83% |
| Durham parkrun | 28 Apr | 31:44 | 53.35% |
| Northallerton parkrun | 21 Apr | 25:56 | 65.28% |
| Flatts Lane parkrun | 14 Apr | 30:38 | 55.26% |
| Druridge Bay Marathon | 8 Apr | 4:49:02 | 56.32% |
| Durham parkrun | 7 Apr | 47:43 | 35.48% |
| Durham parkrun | 31 Mar | 33:55 | 49.91% |
| Charnwood Marathon | 24 Mar | 6:13:00 | 43.64% |
| Sedgefield parkrun | 17 Mar | 33:38 | 50.33% |
| Durham parkrun | 10 Mar | 31:52 | 53.12% |
| Endurance Life CTS Northumberland Marathon | 24 Feb | 5:27:48 | 50.80% |
| Durham parkrun | 17 Feb | 31:20 | 54.03% |
| Hardmoors Saltburn Marathon | 11 Feb | 8:00:26 | 34.92% |
| Durham parkrun | 3 Feb | 30:32 | 55.44% |
| Wilmot Wander | 28 Jan | 7:16:00 | 45.60% |
| Durham parkrun | 27 Jan | 32:51 | 51.53% |
| Durham parkrun | 13 Jan | 27:52 | 60.75% |
| Hardmoors 30 | 1 Jan | 7:45:00 | 40.08% |
2017 |
Date | Result | WAVA |
| Jolly Holly Jog | 31 Dec | 1:07:29 | 52.21% |
| Sedgefield parkrun | 30 Dec | 31:32 | 53.69% |
| Northern Navigators Charity Orienteering Score Event | 26 Dec | 59:34 | 57.12% |
| Sedgefield parkrun | 25 Dec | 30:58 | 54.67% |
| Durham parkrun | 23 Dec | 33:09 | 51.07% |
| Durham parkrun | 16 Dec | 30:44 | 55.08% |
| Durham parkrun | 9 Dec | 30:14 | 55.99% |
| Riverside parkrun | 2 Dec | 25:10 | 67.27% |
| Durham parkrun | 25 Nov | 32:40 | 51.82% |
| Newcastle Town Moor Marathon | 19 Nov | 4:33:28 | 59.52% |
| Durham parkrun | 18 Nov | 34:21 | 49.28% |
| Hardmoors 26.2 Goathland Marathon | 11 Nov | 6:44:24 | 41.48% |
| Durham parkrun | 4 Nov | 33:14 | 50.94% |
| Sedgefield parkrun | 28 Oct | 26:33 | 63.76% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 22 Oct | 8:32:52 | 32.71% |
| Durham parkrun | 21 Oct | 34:39 | 48.86% |
| Durham parkrun | 14 Oct | 27:08 | 62.39% |
| Forest and Moors marathon | 7 Oct | 6:21:00 | 42.72% |
| Wynyard Hall trail race | 24 Sep | 54:21 | 64.83% |
| The Ponton Plod 27 | 17 Sep | 5:54:13 | 47.36% |
| Durham parkrun | 16 Sep | 36:05 | 46.92% |
| Durham parkrun | 2 Sep | 36:00 | 47.03% |
| Hardmoors 26.2 Rosedale Marathon | 13 Aug | 8:02:06 | 34.80% |
| Durham parkrun | 12 Aug | 32:06 | 52.74% |
| Durham Summer Cross Country Relays | 10 Aug | 14:41 | 65.54% |
| Aberystwyth parkrun | 5 Aug | 32:26 | 52.20% |
| Elsecar Skelter | 29 Jul | 5:41:33 | 49.11% |
| Northumberland Coastal Run | 23 Jul | 2:07:19 | 65.09% |
| Durham parkrun | 22 Jul | 31:32 | 53.69% |
| Durham City Run 10K | 19 Jul | 54:25 | 64.75% |
| Keswick parkrun | 15 Jul | 26:56 | 62.86% |
| Durham Dales Challenge | 24 Jun | 7:23:26 | 42.03% |
| Durham parkrun | 17 Jun | 30:04 | 56.31% |
| Chase the train | 17 Jun | 1:38:12 | 49.52% |
| Hardmoors Wainstones Marathon | 11 Jun | 6:36:28 | 41.06% |
| Durham parkrun | 10 Jun | 53:11 | 31.83% |
| Durham parkrun | 3 Jun | 28:36 | 59.19% |
| Team COCO Summer BBQ 5K | 30 May | 25:51 | 65.49% |
| Durham parkrun | 27 May | 30:00 | 56.43% |
| Durham parkrun | 20 May | 33:07 | 50.65% |
| Pier to Pier | 14 May | 1:01:13 | 63.98% |
| Windmill Way Challenge | 13 May | 5:06:03 | 52.24% |
| Durham parkrun | 6 May | 33:12 | 50.52% |
| Durham parkrun | 29 Apr | 27:15 | 61.55% |
| Aberystwyth parkrun | 22 Apr | 25:36 | 65.52% |
| Helmsley 10k Multi Terrain Challenge | 16 Apr | 54:26 | 64.14% |
| Durham parkrun | 15 Apr | 28:41 | 58.48% |
| Hardmoors White Horse Marathon | 9 Apr | 6:17:27 | 42.68% |
| Durham parkrun | 8 Apr | 31:08 | 53.87% |
| Sewerby parkrun | 1 Apr | 27:04 | 61.97% |
| Durham parkrun | 25 Mar | 43:02 | 38.98% |
| Kielder Dark Skies Marathon | 25 Mar | 5:14:25 | 51.82% |
| Durham parkrun | 18 Mar | 33:10 | 50.57% |
| Golden Fleece Circuit | 4 Mar | 5:39:45 | 49.77% |
| Endurance Life CTS Northumberland Marathon | 25 Feb | 5:53:22 | 46.63% |
| Durham parkrun | 18 Feb | 48:40 | 34.46% |
| Hardmoors Saltburn Marathon | 12 Feb | 7:52:40 | 35.12% |
| Durham parkrun | 11 Feb | 34:15 | 48.97% |
| Durham parkrun | 4 Feb | 31:47 | 52.77% |
| Durham parkrun | 28 Jan | 27:09 | 61.78% |
| Durham parkrun | 21 Jan | 28:22 | 59.13% |
| Durham parkrun | 14 Jan | 29:28 | 56.92% |
| Hardmoors 30 | 1 Jan | 6:45:00 | 45.55% |
2016 |
Date | Result | WAVA |
| Sedgefield Parkrun | 31 Dec | 31:24 | 53.42% |
| Jolly Holly Jog | 27 Dec | 58:03 | 60.14% |
| Northern Navigators Charity Orienteering Score Event | 26 Dec | 55:30 | 60.74% |
| Sedgefield parkrun | 25 Dec | 27:32 | 60.92% |
| Prudhoe Riverside parkrun | 24 Dec | 26:50 | 62.51% |
| Loftus Poultry Run | 18 Dec | 1:11:40 | 63.27% |
| Durham parkrun | 17 Dec | 28:28 | 58.92% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 11 Dec | 8:21:30 | 34.94% |
| Durham parkrun | 10 Dec | 27:47 | 60.37% |
| Aberystwyth parkrun | 3 Dec | 30:56 | 54.22% |
| Durham parkrun | 26 Nov | 29:38 | 56.60% |
| Durham Parkrun | 19 Nov | 27:52 | 60.19% |
| Hardmoors Goathland Marathon | 12 Nov | 7:03:23 | 39.21% |
| Durham parkrun | 5 Nov | 26:04 | 64.35% |
| Morpeth to Newcastle | 30 Oct | 4:28:01 | 60.11% |
| Durham parkrun | 29 Oct | 29:41 | 56.51% |
| Osmotherley Trail 20K | 23 Oct | 2:32:10 | 47.70% |
| Durham parkrun | 22 Oct | 31:46 | 52.80% |
| Spires and Steeples Challenge | 16 Oct | 5:22:00 | 50.03% |
| Durham parkrun | 15 Oct | 29:50 | 56.22% |
| Durham parkrun | 8 Oct | 31:58 | 52.47% |
| Round Ripon Ultra | 1 Oct | 7:52:59 | 45.50% |
| Pieces of 8 Penshaw Half Marathon | 25 Sep | 2:29:12 | 51.46% |
| Hardmoors Princess Challenge | 3 Sep | 7:21:20 | 43.19% |
| Smugglers Trod Short Course | 27 Aug | 3:44:45 | 45.30% |
| Aberystwyth parkrun | 20 Aug | 24:51 | 67.50% |
| Hardmoors Wainstones Marathon | 14 Aug | 7:55:29 | 33.88% |
| Durham parkrun | 13 Aug | 29:29 | 56.89% |
| Durham parkrun | 6 Aug | 30:00 | 55.91% |
| Elsecar Skelter | 30 Jul | 5:44:59 | 48.12% |
| Northumberland Coastal Run | 24 Jul | 2:10:59 | 62.65% |
| Ingram Trail Run - half marathon | 17 Jul | 2:50:00 | 45.17% |
| Rising Sun parkrun | 16 Jul | 29:30 | 56.86% |
| Lyke Wake Challenge | 9 Jul | 12:09:00 | 33.74% |
| Durham Dales Challenge | 25 Jun | 7:59:19 | 38.49% |
| Durham parkrun | 18 Jun | 27:38 | 60.70% |
| Hardmoors 26.2 Rosedale Marathon | 12 Jun | 6:31:28 | 42.41% |
| Riverside parkrun | 11 Jun | 30:25 | 55.14% |
| Lakeland Trails Coniston Marathon | 5 Jun | 6:10:52 | 43.44% |
| Durham parkrun | 4 Jun | 27:13 | 61.63% |
| Durham parkrun | 28 May | 28:26 | 58.99% |
| Brathay Windermere Marathon | 22 May | 4:45:34 | 55.83% |
| Durham parkrun | 21 May | 30:31 | 54.47% |
| Howgills Trail Marathon | 15 May | 6:15:58 | 42.41% |
| Durham parkrun | 14 May | 30:23 | 54.71% |
| Durham parkrun | 7 May | 29:20 | 56.66% |
| Durham parkrun | 30 Apr | 32:02 | 51.89% |
| Durham parkrun | 23 Apr | 34:27 | 48.25% |
| Hardmoors White Horse Marathon | 10 Apr | 6:43:59 | 39.47% |
| Durham parkrun | 9 Apr | 34:54 | 47.63% |
| Aberystwyth parkrun | 2 Apr | 38:26 | 43.25% |
| Shadforth Village Sports Relief Mile | 20 Mar | 17:30 | 27.32% |
| Durham parkrun | 12 Mar | 28:09 | 59.05% |
| Belvoir Challenge 26 | 27 Feb | 5:28:24 | 48.18% |
| Durham parkrun | 20 Feb | 30:24 | 54.68% |
| Hardmoors Saltburn Marathon | 14 Feb | 6:38:52 | 41.19% |
| Durham parkrun | 13 Feb | 28:57 | 57.41% |
| Durham parkrun | 6 Feb | 30:00 | 55.41% |
| Wilmot Wander | 31 Jan | 7:33:45 | 42.92% |
| Durham parkrun | 30 Jan | 30:51 | 53.88% |
| Jolly Holly Jog | 24 Jan | 57:01 | 60.68% |
| Durham parkrun | 23 Jan | 26:43 | 62.21% |
| Durham parkrun | 2 Jan | 30:04 | 55.28% |
| Sedgefield parkrun | 1 Jan | 27:50 | 59.72% |
| Albert parkrun, Middlesbrough - New Years Day | 1 Jan | 26:09 | 63.56% |
2015 |
Date | Result | WAVA |
| Woodlawn Christmas pudding run | 26 Dec | 27:39 | 62.88% |
| Newcastle parkrun | 26 Dec | 27:39 | 60.11% |
| Sedgefield parkrun | 25 Dec | 27:55 | 59.54% |
| Loftus Poultry Run | 20 Dec | 1:13:53 | 60.81% |
| Durham parkrun | 19 Dec | 29:57 | 55.50% |
| Hardmoors Roseberry Topping Marathon | 13 Dec | 7:57:58 | 35.65% |
| Durham parkrun | 12 Dec | 29:45 | 55.87% |
| DUCK Santa Fun Run Durham | 6 Dec | 28:00 | 59.36% |
| The What A Wheeze 5km Christmas Cracker | 6 Dec | 26:12 | 63.44% |
| Durham parkrun | 5 Dec | 30:00 | 55.41% |
| Durham parkrun | 28 Nov | 29:58 | 55.47% |
| Durham parkrun | 21 Nov | 44:25 | 37.42% |
| Aberystwyth parkrun | 14 Nov | 31:57 | 52.02% |
| Hardmoors Goathland Marathon | 7 Nov | 7:12:18 | 38.01% |
| Durham parkrun | 31 Oct | 30:01 | 55.37% |
| Halloween 5k Night Trail Race | 28 Oct | 34:59 | 47.51% |
| Jedburgh Half Marathon | 25 Oct | 1:55:12 | 66.00% |
| Spires and Steeples Challenge | 18 Oct | 4:47:33 | 55.02% |
| Durham parkrun | 17 Oct | 56:39 | 29.34% |
| South Tyneside Trail Series | 11 Oct | 28:12 | 56.91% |
| Sherman Cup XC Temple park South Shields | 10 Oct | 48:49 | 68.43% |
| Durham parkrun | 10 Oct | 29:58 | 55.47% |
| Saltergate Circuit (16 miles) | 3 Oct | 3:27:00 | 45.83% |
| Hardmoors 60 | 19 Sep | 18:22:00 | 33.13% |
| Durham parkrun | 12 Sep | 29:46 | 55.84% |
| Tees Trail Series Race 7 - Cowpen Bewley 5K | 10 Sep | 28:24 | 58.53% |
| Shadforth Fell Race | 6 Sep | 7:15 | 39.74% |
| Hardmoors Princess Challenge | 5 Sep | 7:37:00 | 41.28% |
| Durham parkrun | 15 Aug | 49:23 | 33.66% |
| South Tyneside Trail Series | 9 Aug | 27:53 | 57.56% |
| Durham parkrun | 8 Aug | 27:10 | 61.18% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 2 Aug | 41:03 | 58.90% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 1 Aug | 37:04 | 57.73% |
| St Andrews parkrun | 1 Aug | 27:37 | 60.19% |
| Tour of Fife - Up Hell Time Trial | 31 Jul | 17:16 | 38.76% |
| Tour of fife day 2 tarvit hill / trail race | 30 Jul | 29:02 | 57.12% |
| Tour of Fife Day 1 St Andrews Beach Race | 29 Jul | 33:49 | 68.25% |
| Northumberland Coastal Run | 19 Jul | 2:09:45 | 62.63% |
| Durham parkrun | 18 Jul | 25:42 | 64.68% |
| Dales Trail Series DT 30 | 11 Jul | 4:14:31 | 43.43% |
| The Crosses | 4 Jul | 14:09:00 | 37.99% |
| Aberystwyth parkrun | 20 Jun | 30:44 | 54.08% |
| Settle Saunter | 13 Jun | 7:00:00 | 39.12% |
| Lakeland Trails Coniston Marathon | 7 Jun | 5:21:45 | 49.55% |
| Durham parkrun | 30 May | 30:05 | 55.25% |
| Durham parkrun | 23 May | 30:02 | 55.34% |
| Brathay Windermere Marathon | 17 May | 4:26:50 | 59.15% |
| Barrow parkrun | 16 May | 27:17 | 60.37% |
| Durham parkrun | 9 May | 30:00 | 54.90% |
| Hardmoors White Horse marathon | 3 May | 6:55:59 | 37.94% |
| Durham parkrun | 2 May | 29:22 | 56.09% |
| Durham parkrun | 25 Apr | 29:35 | 55.68% |
| Reeth Trail | 19 Apr | 2:19:04 | 51.20% |
| Gibside parkrun | 18 Apr | 26:50 | 61.38% |
| North Tyneside 10K | 5 Apr | 51:05 | 67.11% |
| Newcastle parkrun | 4 Apr | 40:39 | 40.52% |
| Durham parkrun | 28 Mar | 26:35 | 61.96% |
| Charnwood Marathon | 21 Mar | 5:31:15 | 49.10% |
| Durham parkrun | 14 Mar | 30:05 | 54.75% |
| Fell Foot parkrun, Newby Bridge | 7 Mar | 27:25 | 60.08% |
| Belvoir Challenge 26 | 28 Feb | 5:50:13 | 44.72% |
| Tees Night Trail 5k | 25 Feb | 28:48 | 57.19% |
| Durham parkrun | 21 Feb | 29:59 | 54.93% |
| Hardmoors Osmotherley Marathon | 15 Feb | 7:54:45 | 35.53% |
| Hackworth parkrun | 14 Feb | 27:49 | 59.21% |
| Hartlepool parkrun | 7 Feb | 24:34 | 67.05% |
| Aberystwyth parkrun | 31 Jan | 29:21 | 56.12% |
| Durham parkrun | 24 Jan | 31:18 | 52.62% |
| Sunderland parkrun | 17 Jan | 24:54 | 66.15% |
2014 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 56:09 | 61.06% |
| Durham parkrun | 27 Dec | 34:53 | 47.22% |
| Northern Navigators Charity Orienteering Score Event | 26 Dec | 57:24 | 57.67% |
| Sedgefield parkrun | 25 Dec | 27:39 | 59.57% |
| Loftus Poultry Run | 21 Dec | 1:11:34 | 62.20% |
| Durham parkrun | 20 Dec | 27:04 | 60.85% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 14 Dec | 7:14:24 | 39.52% |
| Durham parkrun | 13 Dec | 29:58 | 54.96% |
| Angus Tate Memorial 21st Hexhamshire Hobble | 7 Dec | 2:04:34 | 47.39% |
| Durham parkrun | 6 Dec | 30:02 | 54.84% |
| Hackworth parkrun | 29 Nov | 25:16 | 65.19% |
| NEHL XC Aykley Heads, Durham | 22 Nov | 1:01:38 | 53.71% |
| Riverside parkrun | 22 Nov | 24:52 | 66.24% |
| Durham parkrun | 15 Nov | 35:00 | 47.06% |
| Hardmoors Goathland Trail Marathon | 8 Nov | 6:43:59 | 39.07% |
| Durham parkrun | 1 Nov | 29:35 | 55.68% |
| Durham parkrun | 25 Oct | 29:18 | 56.21% |
| Gibside Fruit Bowl Trail 6m | 19 Oct | 1:04:30 | 51.32% |
| Durham parkrun | 18 Oct | 26:58 | 61.08% |
| Yorkshire Marathon | 12 Oct | 4:15:20 | 61.81% |
| Durham parkrun | 11 Oct | 29:53 | 55.12% |
| Kielder Marathon | 5 Oct | 4:39:11 | 56.53% |
| Durham parkrun | 4 Oct | 30:03 | 54.81% |
| Durham parkrun | 27 Sep | 29:57 | 54.99% |
| Great Langdale Marathon | 20 Sep | 5:07:32 | 51.32% |
| Shadforth Fell Race | 14 Sep | 7:47 | 36.73% |
| Durham parkrun | 13 Sep | 26:51 | 61.34% |
| Keswick parkrun | 6 Sep | 30:21 | 54.27% |
| Lakeland Trails Keswick Trail Race (15km) | 6 Sep | 1:46:17 | 49.35% |
| Hardmoors Princess Challenge | 30 Aug | 6:52:00 | 45.32% |
| Northumberland Coast marathon | 24 Aug | 5:17:00 | 49.79% |
| Durham parkrun | 23 Aug | 29:45 | 55.36% |
| Aberystwyth Parkrun | 16 Aug | 30:01 | 54.87% |
| Darlington 10k | 10 Aug | 52:23 | 65.45% |
| Druridge Bay parkrun | 9 Aug | 27:22 | 60.19% |
| Durham parkrun | 2 Aug | 35:31 | 46.27% |
| Riverside Colleges & Tees Barrage CLOK Event | 31 Jul | 45:49 | 27.25% |
| Rock and Rowel LDWA | 26 Jul | 6:49:00 | 38.29% |
| Northumberland Coastal Run | 20 Jul | 2:16:59 | 58.75% |
| Durham parkrun | 19 Jul | 31:10 | 52.73% |
| Northern Frontrunners LGBT 5k Run | 18 Jul | 25:27 | 64.72% |
| Osmotherley Phoenix 26 | 12 Jul | 6:35:00 | 39.65% |
| Durham Dales Challenge - 16 miles | 28 Jun | 3:30:04 | 44.72% |
| Hardmoors Rosedale Trail Marathon | 15 Jun | 5:42:35 | 46.07% |
| Durham parkrun | 14 Jun | 30:07 | 54.57% |
| Durham parkrun | 7 Jun | 24:50 | 66.18% |
| Durham Zambia Charity Run | 3 Jun | 26:44 | 61.61% |
| Durham parkrun | 31 May | 25:33 | 64.32% |
| Redcar parkrun | 24 May | 25:12 | 65.36% |
| Brathay Windermere Marathon | 18 May | 5:01:57 | 51.74% |
| Keswick Mountain Festival Trail marathon | 17 May | 7:00:11 | 37.04% |
| Pier to Pier | 11 May | 58:38 | 64.99% |
| Durham parkrun | 10 May | 25:38 | 63.69% |
| Valleys & views | 27 Apr | 5:48:22 | 44.51% |
| North Tyneside 10k | 20 Apr | 52:47 | 64.37% |
| Durham parkrun | 19 Apr | 27:16 | 59.87% |
| Hardmoors Wainstones Trail Marathon | 6 Apr | 6:48:29 | 38.25% |
| Durham parkrun | 5 Apr | 29:29 | 55.37% |
| NEMC Handicap marathon (members only, event full) | 30 Mar | 4:51:00 | 53.69% |
| Durham parkrun | 29 Mar | 29:05 | 56.13% |
| Shadforth Village Sports Relief Mile | 23 Mar | 10:27 | 44.93% |
| Durham parkrun | 15 Mar | 26:43 | 61.10% |
| Penrith parkrun | 8 Mar | 27:52 | 34.41% |
| Golden Fleece Circuit | 1 Mar | 5:49:00 | 46.99% |
| Gibside parkrun | 22 Feb | 28:42 | 56.88% |
| Durham parkrun | 15 Feb | 34:15 | 47.66% |
| Durham parkrun | 25 Jan | 31:45 | 51.42% |
| Durham parkrun | 11 Jan | 26:21 | 61.95% |
| Run for Bob | 5 Jan | 1:07:56 | 64.94% |
| Durham parkrun | 4 Jan | 30:07 | 54.21% |
| Hardmoors 30 | 1 Jan | 7:09:43 | 41.63% |
2013 |
Date | Result | WAVA |
| Jolly Holly Jog | 29 Dec | 54:41 | 62.14% |
| Durham parkrun | 28 Dec | 29:04 | 56.16% |
| Woodlawn Christmas pudding run | 26 Dec | 27:06 | 63.02% |
| Sedgefield parkrun | 25 Dec | 28:52 | 56.55% |
| Elvet Striders Christmas Handicap | 22 Dec | 43:15 | 60.15% |
| Durham parkrun | 21 Dec | 26:46 | 60.99% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 15 Dec | 6:40:51 | 38.98% |
| Durham parkrun | 14 Dec | 27:33 | 59.26% |
| Newcastle Racecourse marathon | 8 Dec | 4:38:51 | 56.03% |
| Durham parkrun | 7 Dec | 28:44 | 56.82% |
| Durham parkrun | 23 Nov | 26:37 | 61.33% |
| Sedgefield parkrun | 16 Nov | 26:38 | 61.30% |
| Steppingley Step | 3 Nov | 5:21:46 | 48.56% |
| Durham parkrun | 2 Nov | 27:02 | 60.39% |
| Yorkshire Marathon | 20 Oct | 4:24:56 | 58.97% |
| Durham parkrun | 19 Oct | 31:05 | 52.52% |
| Durham parkrun | 12 Oct | 26:13 | 62.27% |
| Kielder Marathon | 6 Oct | 4:44:12 | 54.98% |
| Durham parkrun | 5 Oct | 27:37 | 59.11% |
| Sedgefield Serpentine | 22 Sep | 57:53 | 61.41% |
| Durham parkrun | 21 Sep | 50:12 | 32.52% |
| Ultimate Trails 50K | 14 Sep | 9:34:45 | 32.24% |
| Shadforth Fell Race | 8 Sep | 6:21 | 44.67% |
| Tees Barrage parkrun | 7 Sep | 26:24 | 61.84% |
| Hardmoors Princess Challenge | 1 Sep | 6:44:50 | 45.67% |
| Pathfinder Walk | 26 Aug | 5:20:00 | 48.83% |
| Mulbarton Parkrun | 24 Aug | 26:29 | 61.64% |
| Durham Summer XC Relays | 21 Aug | 14:06 | 65.82% |
| Exhibition Park Cup | 18 Aug | 24:30 | 66.63% |
| Newcastle parkrun | 17 Aug | 41:15 | 39.58% |
| Hardmoors Saltburn Trail Marathon | 11 Aug | 5:43:00 | 45.55% |
| Durham parkrun | 10 Aug | 55:00 | 29.68% |
| blackhill parkrun | 3 Aug | 26:56 | 60.61% |
| Rock and Rowel LDWA | 27 Jul | 6:11:33 | 41.73% |
| Durham parkrun | 20 Jul | 30:01 | 54.39% |
| Sunderland 5k | 17 Jul | 24:30 | 66.63% |
| Northumberland Coastal Run | 14 Jul | 2:13:38 | 59.65% |
| Lakeland Trails Coniston Marathon | 7 Jul | 5:33:18 | 46.88% |
| carlisle parkrun | 6 Jul | 27:25 | 59.54% |
| The Lambton Run | 30 Jun | 57:05 | 59.52% |
| Durham parkrun | 29 Jun | 47:10 | 34.61% |
| Run Alnwick 10K | 23 Jun | 57:29 | 59.11% |
| Durham Dales Challenge | 22 Jun | 7:11:00 | 41.51% |
| Newburn River Run | 19 Jun | 1:02:58 | 56.45% |
| Hardmoors Rosedale Trail Marathon | 16 Jun | 5:51:36 | 44.44% |
| Durham parkrun | 15 Jun | 27:21 | 59.69% |
| Noses Point Seaham Trail Race | 12 Jun | 28:59 | 56.33% |
| Blaydon Race | 9 Jun | 49:22 | 65.35% |
| Aberystwyth parkrun | 1 Jun | 29:20 | 55.65% |
| UltraTrail26 Howgills | 26 May | 6:40:40 | 38.70% |
| Brathay Windermere Marathon | 19 May | 4:39:27 | 55.36% |
| Snods 6 | 15 May | 1:03:01 | 51.61% |
| Woodhorn Museum 10K | 14 May | 55:08 | 61.09% |
| Pier to Pier | 12 May | 1:02:10 | 61.53% |
| Durham parkrun | 11 May | 26:59 | 59.97% |
| Les Allcorn 10K | 7 May | 57:05 | 59.00% |
| Tees Barrage 10k | 6 May | 52:35 | 64.05% |
| Riverside Park Run: Chester le Street | 4 May | 25:38 | 63.13% |
| Neptune Relays | 1 May | 12:36 | 66.58% |
| Marathon of the North (SHORT) | 28 Apr | 4:34:55 | 56.27% |
| Durham parkrun | 27 Apr | 29:31 | 54.82% |
| Chester-le-Street Trail Race | 24 Apr | 25:43 | 62.92% |
| South Shields parkrun | 20 Apr | 26:00 | 62.24% |
| Vienna City Marathon | 14 Apr | 4:47:54 | 53.73% |
| Sedgefield parkrun | 6 Apr | 27:21 | 59.17% |
| North Tyneside 10k Road Race | 31 Mar | 52:57 | 63.61% |
| Hackworth parkrun | 30 Mar | 27:30 | 58.84% |
| Charnwood Marathon | 23 Mar | 6:50:00 | 38.88% |
| Durham parkrun | 16 Mar | 26:22 | 61.37% |
| Golden Fleece Circuit | 2 Mar | 5:47:00 | 45.09% |
| Belvoir Challenge 26 | 23 Feb | 5:38:00 | 45.42% |
| Hardmoors Osmotherley Trail Marathon | 17 Feb | 6:42:52 | 38.40% |
| Durham parkrun | 16 Feb | 27:53 | 58.03% |
| Stockton Winter trail race 5 - Ropner | 3 Feb | 25:54 | 62.48% |
| Stockton Winter 5k trail - Wynyard | 13 Jan | 27:25 | 59.02% |
| Durham parkrun | 12 Jan | 26:52 | 60.23% |
| Durham parkrun | 5 Jan | 26:29 | 61.10% |
| Hardmoors 30 | 1 Jan | 7:19:14 | 40.33% |
2012 |
Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 30 Dec | 1:02:21 | 54.02% |
| Durham parkrun | 29 Dec | 28:26 | 56.91% |
| Woodlawn Christmas pudding run | 26 Dec | 27:41 | 61.15% |
| Sedgefield parkrun | 25 Dec | 28:00 | 57.79% |
| Saltwell 10K | 22 Dec | 56:52 | 59.23% |
| Durham parkrun | 22 Dec | 29:06 | 55.61% |
| Stockton Winter 5k-Race 3-Preston Hall | 16 Dec | 30:26 | 53.17% |
| Darlington South Park parkrun | 15 Dec | 26:34 | 60.91% |
| NEHL Jarrow | 15 Dec | 49:56 | 65.13% |
| Durham parkrun | 8 Dec | 27:30 | 58.84% |
| Blyth Sands handicap | 2 Dec | 44:23 | 60.27% |
| Stockton Winter 5k - Race 2 - Cowpen | 25 Nov | 29:08 | 55.54% |
| Grizedale Trail 26 | 18 Nov | 6:28:00 | 39.57% |
| Durham parkrun | 17 Nov | 48:12 | 33.57% |
| Aberystwyth parkrun | 10 Nov | 28:58 | 55.86% |
| Ullswater Trail (Steamy Surprise) | 4 Nov | 1:45:30 | 45.55% |
| Helvellyn Trail Challenge | 3 Nov | 1:44:37 | 49.22% |
| Newcastle Town Moor Marathon | 28 Oct | 4:43:44 | 54.52% |
| Durham parkrun | 27 Oct | 29:11 | 55.45% |
| Gibside Fruit Bowl Trail Race | 21 Oct | 55:01 | 59.11% |
| Stewart Park parkrun | 20 Oct | 25:45 | 62.84% |
| AdventureHub Norfolk Coastal Marathon | 13 Oct | 4:49:21 | 53.46% |
| Kielder Marathon | 7 Oct | 4:50:25 | 53.27% |
| Whitley Bay parkrun | 6 Oct | 27:22 | 59.13% |
| Redcar parkrun | 29 Sep | 27:46 | 58.28% |
| Durham parkrun | 15 Sep | 46:19 | 34.94% |
| Durham parkrun | 8 Sep | 48:49 | 33.15% |
| Derwentwater Trail Race | 1 Sep | 1:33:40 | 54.97% |
| Hamsterley Trail Race | 29 Aug | 28:22 | 57.04% |
| Durham parkrun | 25 Aug | 27:18 | 59.27% |
| Northumberland Coast Marathon | 19 Aug | 4:52:08 | 52.95% |
| Durham parkrun | 18 Aug | 53:51 | 30.05% |
| Elsecar Skelter | 11 Aug | 5:23:00 | 49.36% |
| Dovedale Dipper | 5 Aug | 6:25:00 | 40.18% |
| Newcastle parkrun | 4 Aug | 29:43 | 54.45% |
| Durham parkrun | 28 Jul | 27:58 | 57.86% |
| Sedgefield Trail Race | 25 Jul | 25:57 | 62.36% |
| Northumberland Coastal Run | 22 Jul | 2:11:47 | 59.92% |
| Tees Barrage parkrun 5km | 21 Jul | 26:52 | 60.23% |
| Prudhoe Miners’ Race | 15 Jul | 46:19 | 57.75% |
| Riverside parkrun, Chester-le-Street | 14 Jul | 28:02 | 57.72% |
| Osmotherley Phoenix 26 | 7 Jul | 6:16:00 | 40.83% |
| Hamsterley Forest Marathon | 1 Jul | 4:51:45 | 53.02% |
| Durham Dales Challenge - 16 miles | 23 Jun | 3:32:58 | 43.26% |
| Karrimor Great Trail Challenge Marathon | 17 Jun | 5:18:00 | 48.65% |
| Durham parkrun | 16 Jun | 27:50 | 58.14% |
| Druridge Bay 10k | 3 Jun | 51:59 | 64.79% |
| George Ogle Memorial Race | 30 May | 50:05 | 64.94% |
| Raby Castle 10k | 27 May | 54:45 | 61.52% |
| Kentmere Trails Race - Lakeland Trails Series | 26 May | 2:10:16 | 45.01% |
| Chester-le-Street Trail Race | 23 May | 28:32 | 56.71% |
| Brathay Windermere Marathon | 20 May | 4:39:37 | 54.78% |
| Durham parkrun | 19 May | 27:59 | 57.32% |
| Snods 6 | 16 May | 1:02:42 | 51.41% |
| Ripon 10 | 13 May | 1:31:19 | 60.23% |
| Sunderland Parkrun | 12 May | 28:15 | 56.77% |
| Tees Barrage 10k | 7 May | 53:21 | 62.57% |
| Marathon of the North | 6 May | 4:36:57 | 55.31% |
| Middlesbrough Albert parkrun 5km | 5 May | 26:40 | 60.15% |
| Hawkshead Trail Race - Lakeland Trails Series | 28 Apr | 1:55:16 | 50.40% |
| Neptune Relays | 25 Apr | 12:37 | 65.90% |
| Gateshead parkrun | 21 Apr | 25:52 | 62.01% |
| Bath Beat 26.7 | 14 Apr | 6:04:00 | 42.08% |
| Hull Marathon | 8 Apr | 4:24:41 | 57.87% |
| Durham parkrun | 31 Mar | 25:21 | 63.27% |
| Kielder Lakeland Way Marathon (NEMC members only) | 25 Mar | 4:54:42 | 51.98% |
| Sedgefield parkrun | 24 Mar | 27:28 | 58.39% |
| Cartmel Trail Race - Lakeland Trails Series | 17 Mar | 2:07:20 | 48.31% |
| Newcastle parkrun | 10 Mar | 27:02 | 59.33% |
| NEHL - Alnwick - Senior Men | 3 Mar | 57:54 | 57.53% |
| Durham parkrun | 3 Mar | 30:30 | 52.59% |
| Belvoir Challenge 26 | 25 Feb | 5:21:40 | 47.62% |
| Durham parkrun | 11 Feb | 26:27 | 60.64% |
| Durham parkrun | 4 Feb | 24:50 | 64.59% |
| Durham parkrun | 28 Jan | 24:07 | 66.51% |
| Brass Monkey Half Marathon | 22 Jan | 1:58:56 | 61.54% |
| Durham parkrun | 21 Jan | 29:59 | 53.49% |
| Durham parkrun | 14 Jan | 29:52 | 53.70% |
| Run for Bob | 8 Jan | 0.00% | |
| The Resolution Run (Town Moor) | 1 Jan | 46:27 | 71.87% |
2011 |
Date | Result | WAVA |
| Jolly Holly Jog | 27 Dec | 53:36 | 62.28% |
| Durham parkrun | 24 Dec | 29:07 | 55.08% |
| Durham parkrun | 17 Dec | 26:52 | 59.70% |
| Durham parkrun | 10 Dec | 37:09 | 43.17% |
| Durham parkrun | 3 Dec | 40:09 | 39.95% |
| Durham parkrun | 26 Nov | 24:23 | 65.78% |
| Rosedale Ultra | 19 Nov | 6:38:00 | 44.07% |
| Shillington Shuffle | 13 Nov | 5:52:33 | 43.45% |
| Milton Keynes parkrun | 12 Nov | 29:22 | 54.62% |
| The Poppy Day Enigma Marathon | 11 Nov | 4:29:07 | 56.92% |
| Ullswater Trail (Steamy Surprise) | 6 Nov | 1:48:49 | 40.20% |
| Helvellyn Trail Race | 5 Nov | 1:45:00 | 48.59% |
| Newcastle Town Moor Marathon | 30 Oct | 4:38:31 | 55.00% |
| Durham parkrun | 29 Oct | 31:28 | 50.97% |
| NEHL - Farringdon - Senior Men | 29 Oct | 54:10 | 53.84% |
| NEHL - South Shields (Sherman Cup) - Senior Men | 22 Oct | 47:54 | 63.93% |
| Durham parkrun | 22 Oct | 1:02:55 | 25.49% |
| Abingdon Marathon | 16 Oct | 4:34:32 | 55.80% |
| Durham parkrun | 15 Oct | 58:15 | 27.53% |
| Kielder Marathon | 9 Oct | 4:43:08 | 54.10% |
| NEHL - Cramlington - Senior Men | 8 Oct | 4:34:32 | 10.62% |
| Mablethorpe Marathon | 2 Oct | 4:56:13 | 51.71% |
| The Great Barrow Challenge day 4 | 24 Sep | 4:56:34 | 51.65% |
| The Great Barrow Challenge day 3 | 23 Sep | / /5:16:11 | 0.00% |
| The Great Barrow Challenge day 2 | 22 Sep | 5:10:16 | 49.37% |
| The Great Barrow Challenge day 1 | 21 Sep | / /5:04:00 | 0.00% |
| Round Norfolk Relay - Stage 8 | 17 Sep | 1:01:56 | 65.76% |
| Moray Marathon | 4 Sep | 4:37:19 | 55.24% |
| Inverness parkrun | 3 Sep | 27:00 | 59.40% |
| Durham summer cross country relays | 31 Aug | 14:35 | 62.52% |
| Stockton River Rat Race | 28 Aug | 1:16:11 | 43.82% |
| Sedgefield Time Trial, Hardwick Park | 24 Aug | 24:53 | 64.46% |
| Northumberland Coast Marathon | 21 Aug | 5:14:40 | 48.68% |
| Durham parkrun | 20 Aug | 40:32 | 39.57% |
| Robin Hood 10K | 15 Aug | 54:24 | 61.37% |
| Darlington 10k | 14 Aug | 51:52 | 64.36% |
| Durham parkrun | 13 Aug | 27:40 | 57.97% |
| Dovedale Dipper | 7 Aug | 5:43:50 | 44.55% |
| The 'Twisted' Chicken Run | 31 Jul | 43:41 | 66.76% |
| Chariots of Fire | 30 Jul | 34:45 | 64.85% |
| Up Hell Time Trial | 29 Jul | 16:32 | 39.06% |
| Tarvit Trail Race | 28 Jul | 43:18 | 52.04% |
| Black Hill Race | 27 Jul | 45:18 | 55.01% |
| Musselburgh Festival 10K | 23 Jul | 53:18 | 62.63% |
| Northumberland Coastal Run | 17 Jul | 2:11:18 | 59.58% |
| Sunderland Parkrun | 16 Jul | 27:15 | 58.86% |
| Lakeland Trails Coniston Marathon | 3 Jul | 5:57:16 | 42.87% |
| Black Rock '5' Race | 1 Jul | 40:28 | 58.96% |
| Durham Dales Challenge | 25 Jun | 8:14:40 | 35.46% |
| Middlesbrough Albert parkrun | 18 Jun | 24:52 | 64.50% |
| Newcastle parkrun | 11 Jun | 23:49 | 67.34% |
| Liverbird Marathon Double day 1 | 30 May | 4:33:44 | 56.39% |
| Raby Castle 10k | 29 May | 56:22 | 59.22% |
| Newcastle parkrun | 28 May | 24:27 | 65.60% |
| Brathay Windermere Marathon | 22 May | 4:26:59 | 56.81% |
| Snods 6 | 18 May | 58:35 | 54.55% |
| Druridge Bay Marathon | 15 May | 4:46:36 | 52.92% |
| Shakespeare Marathon | 8 May | 4:36:37 | 54.83% |
| Hawkshead Trail Race | 7 May | 2:04:24 | 40.65% |
| Tees Barrage 10k | 2 May | 50:06 | 66.06% |
| Newcastle parkrun | 30 Apr | 25:02 | 63.52% |
| Royal Berkshire Marathon | 29 Apr | 4:23:00 | 57.67% |
| North Tyneside 10k Road Race | 24 Apr | 1:07:30 | 49.03% |
| Sunderland Parkrun | 23 Apr | 26:48 | 59.33% |
| Newcastle parkrun | 16 Apr | 32:29 | 48.95% |
| Cartmel Trail Race | 2 Apr | 2:13:13 | 45.76% |
| NEMC Members only event at Kielder | 20 Mar | 4:49:10 | 52.05% |
| The Bedford Clanger | 13 Mar | 4:56:31 | 50.76% |
| Middlesbrough Albert parkrun | 12 Mar | 25:45 | 61.75% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 6 Mar | 5:14:33 | 53.92% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 5 Mar | 5:07:30 | 55.16% |
| Newcastle parkrun | 26 Feb | 30:50 | 51.57% |
| NEHL Wrekenton - Senior Men | 26 Feb | 54:06 | 57.10% |
| Enigma Quadzilla day 3 of 4 | 12 Feb | 4:42:58 | 53.60% |
| Enigma Quadzilla day 2 of 4 | 11 Feb | 4:29:48 | 56.22% |
| Enigma Quadzilla day 1 of 4 | 10 Feb | 5:44:59 | 43.96% |
| NEHL Town Moor - Senior Men | 6 Feb | 1:01:12 | 57.44% |
| Sunderland Parkrun | 5 Feb | 26:23 | 60.27% |
| Yorkshire Moors Frostbite marathon | 29 Jan | 7:20:00 | 34.47% |
| Brass Monkey Half Marathon | 23 Jan | 2:04:44 | 58.14% |
| Newcastle parkrun | 22 Jan | 29:31 | 53.87% |
| Newcastle parkrun | 15 Jan | 32:33 | 48.85% |
| Old Monks 6 | 9 Jan | 48:03 | 66.51% |
| Newcastle parkrun | 8 Jan | 29:31 | 53.87% |
| North East XC Championships (Men) | 8 Jan | 1:08:00 | 58.87% |
| Hardmoors 30m | 1 Jan | 7:06:00 | 40.77% |
2010 |
Date | Result | WAVA |
| Sunderland Parkrun | 31 Dec | 31:03 | 51.21% |
| Newcastle parkrun | 25 Dec | 26:46 | 59.40% |
| sunderland parkrun | 24 Dec | 37:41 | 42.19% |
| Sunderland Xmas Parkrun | 18 Dec | 0.00% | |
| Newcastle parkrun | 27 Nov | 28:48 | 55.21% |
| Newcastle Town Moor Marathon | 21 Nov | 4:23:34 | 57.55% |
| Newcastle parkrun | 20 Nov | 31:06 | 51.13% |
| Heaton Harriers Memorial 10k | 14 Nov | 1:02:13 | 53.19% |
| Newcastle parkrun | 13 Nov | 31:35 | 50.34% |
| Newcastle parkrun | 16 Oct | 32:07 | 49.51% |
| Newcastle parkrun | 9 Oct | 32:11 | 49.41% |
| Round Ripon Ultra 35 | 2 Oct | 7:57:00 | 42.48% |
| Sedgefield Serpentine | 12 Sep | 52:39 | 65.75% |
| Snape 10k | 11 Sep | 56:28 | 58.61% |
| Kielder Challenge | 4 Sep | 4:25:36 | 56.67% |
| Stockton River Rat Race | 29 Aug | 1:49:00 | 30.36% |
| Smugglers Trod | 28 Aug | 5:20:35 | 46.95% |
| Durham summer cross country relays | 25 Aug | 14:07 | 64.03% |
| Northumberland Coastal Marathon Invitation Only | 22 Aug | 4:53:59 | 51.59% |
| Robin Hood 10k | 16 Aug | 1:08:22 | 48.41% |
| Elsecar Skelter | 14 Aug | 5:19:32 | 48.92% |
| Edinburgh Parkrun | 7 Aug | 24:08 | 65.89% |
| Borth 10K | 1 Aug | 1:07:56 | 48.72% |
| Grimsthorpe Ultra 70 | 23 Jul | 15:24:00 | 43.86% |
| Northumberland Coastal Run | 18 Jul | 2:46:02 | 46.68% |
| Run for Bob | 11 Jul | 1:12:19 | 55.90% |
| Saltwell Harriers Fell Race | 6 Jul | 1:07:54 | 42.58% |
| Osmotherley Phoenix 33 | 3 Jul | 7:40:23 | 41.50% |
| Beamish Tram Challenge | 27 Jun | 55:41 | 59.43% |
| Redcar Half Marathon | 13 Jun | 1:53:26 | 63.94% |
| Swaledale marathon | 12 Jun | 5:13:07 | 42.89% |
| Blaydon Race | 9 Jun | 57:16 | 54.87% |
| Staveley Puma Lakeland Trail | 5 Jun | 1:59:08 | 48.33% |
| Raby Castle 10K | 30 May | 50:41 | 65.30% |
| Newcastle Parkrun | 29 May | 23:13 | 68.49% |
| Snods 6 | 19 May | 53:05 | 59.68% |
| Brathay Windermere Marathon | 16 May | 4:10:53 | 59.87% |
| Ripon 10 mile | 9 May | 1:36:01 | 56.25% |
| Haltwhistle Challenge | 8 May | 4:47:43 | 51.81% |
| Tees Barrage 10k | 3 May | 48:33 | 67.58% |
| Kirkbymoorside 10k | 2 May | 49:01 | 66.93% |
| Sunderland Parkrun | 1 May | 23:26 | 67.27% |
| Hawkshead 15 K Challenge | 24 Apr | 1:55:59 | 43.21% |
| Newcastle Parkrun | 17 Apr | 30:24 | 51.85% |
| Sand Dancer 10k | 11 Apr | 49:09 | 66.75% |
| Newcastle Parkrun | 10 Apr | 23:24 | 67.36% |
| Helmsley 10k (Approx) Multi Terrain Challenge | 4 Apr | 57:51 | 56.71% |
| Easter Eggstravaganza | 3 Apr | 5:17:37 | 47.11% |
| Mermaid 10k | 2 Apr | 49:21 | 66.48% |
| Hardmoors 55 | 20 Mar | 15:55:00 | 33.02% |
| Kielder Water Marathon | 14 Mar | 5:09:23 | 48.56% |
| Belvoir Challenge 26 | 27 Feb | 5:08:47 | 48.65% |
| North East Harrier League XC South Shields - Senior Men | 20 Feb | 49:38 | 58.59% |
| Durham 5K Charity Run | 13 Feb | 28:00 | 56.29% |
| North East Harrier League XC Wrekenton - Senior Men | 13 Feb | 54:08 | 56.57% |
| That's Lyth | 31 Jan | 5:32:06 | 39.71% |
| North East Harrier League XC Town Moor | 30 Jan | 56:24 | 46.20% |
| Newcastle Parkrun | 16 Jan | 28:44 | 54.86% |
2009 |
Date | Result | WAVA |
| North East Fetch Mile | 22 Dec | 8:22 | 54.16% |
| Hexhamshire Hobble | 6 Dec | 1:49:20 | 51.88% |
| Sunderland Park Run | 5 Dec | 23:21 | 67.51% |
| NE Harrier League XC Sunderland | 28 Nov | 44:53 | 58.05% |
| Newcastle Town Moor Marathon | 22 Nov | 4:27:36 | 56.14% |
| sunderland park run | 21 Nov | 28:19 | 55.66% |
| Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 1 Nov | 2:14:59 | 40.02% |
| Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 31 Oct | 2:33:05 | 35.29% |
| NEHL Sherman Cup | 24 Oct | 48:38 | 59.79% |
| Coniston Trail Race | 3 Oct | 1:40:04 | 50.08% |
| Round Norfolk Relay - Stage 17 | 20 Sep | 1:38:56 | 64.84% |
| Kielder Challenge | 12 Sep | 4:51:58 | 51.06% |
| Derwentwater Trail Race | 6 Sep | 1:43:16 | 45.30% |
| Snape 10k | 5 Sep | 51:32 | 63.66% |
| Robin Hood 10K | 17 Aug | 50:05 | 65.51% |
| Fetch Holy Island 10 Mile run and picnic | 15 Aug | 2:45:00 | 32.74% |
| Darlington 10K | 9 Aug | 50:36 | 64.84% |
| Elsecar Skelter | 8 Aug | 6:49:16 | 37.83% |
| Borth 10K | 2 Aug | 1:04:44 | 50.68% |
| James Herriot Country Trail Run | 26 Jul | 1:41:25 | 46.12% |
| Middlesbrough Albert parkrun 5km | 25 Jul | 27:41 | 56.94% |
| Court Inn Clamber - Invitation only race | 15 Jul | 0.00% | |
| Northumberland Coastal Run | 12 Jul | 2:44:58 | 46.56% |
| Saltwell Harriers Fell Race | 7 Jul | 1:20:26 | 35.63% |
| Osmotherley Phoenix 33 | 4 Jul | 8:08:17 | 38.75% |
| Tynedale 10K | 1 Jul | 49:44 | 65.97% |
| Fetch NE Mile Challenge (6) | 25 Jun | 6:27 | 70.25% |
| Beamish Tram Challenge 9K | 24 Jun | 59:00 | 49.39% |
| Swaledale Marathon | 13 Jun | 6:50:11 | 32.15% |
| Blaydon Race | 9 Jun | 1:02:37 | 49.75% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 2:18:36 | 41.18% |
| Edinburgh Marathon | 31 May | 5:20:21 | 46.90% |
| Brathay Windermere Marathon | 17 May | 4:30:24 | 55.03% |
| Les Allcorn 10K | 12 May | 1:02:11 | 52.31% |
| Ripon 10 mile | 10 May | 1:23:11 | 64.38% |
| Tees Barrage 10k | 4 May | 55:15 | 58.88% |
| APTT Time Trial | 2 May | 24:21 | 64.18% |
| Highland Fling Relay - Stage 2 | 25 Apr | 2:45:09 | 48.06% |
| Redcar Half Marathon | 19 Apr | 1:55:27 | 61.69% |
| Hawkshead Trail Race | 18 Apr | 1:41:14 | 49.07% |
| North Tyneside 10K Road Race | 12 Apr | 59:44 | 54.46% |
| Mermaid 10K | 10 Apr | 48:28 | 67.12% |
| Blackpool Marathon | 5 Apr | 3:53:11 | 63.81% |
| NEHL North East Harrier League XC - Temple Park | 28 Mar | 45:42 | 63.09% |
| Ultimate Trail Run - Cartmel | 21 Mar | 1:47:10 | 49.68% |
| Trimpell 20 | 15 Mar | 2:54:13 | 63.63% |
| NEHL North East Harrier League XC - Prudhoe | 14 Mar | 50:09 | 51.51% |
| Lunesdale Walks | 7 Mar | 6:47:41 | 39.01% |
| Belvoir Challenge 26 | 28 Feb | 4:36:09 | 53.47% |
| NEHL North East Harrier League XC - Wrekenton | 14 Feb | 48:57 | 52.78% |
| That's Lyth | 25 Jan | 5:52:04 | 37.91% |
| Brass Monkey Half Marathon | 18 Jan | 1:42:42 | 69.34% |
| NEHL North East Harrier League XC - Sunderland | 10 Jan | 42:24 | 60.93% |
| Run for Bob | 4 Jan | 1:02:54 | 67.09% |
| Captain Cooks | 1 Jan | 50:45 | 53.96% |
2008 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 1:15:01 | 43.36% |
| Woodlawn Christmas Pudding Run | 26 Dec | 23:59 | 69.85% |
| Saltwell 10K | 21 Dec | 50:18 | 64.67% |
| Albert Park Time Trial (APTT) | 20 Dec | 23:05 | 67.71% |
| Chin-Up Seahouses Beach Run | 14 Dec | 47:59 | 59.22% |
| Albert Park Time Trial (APTT) | 13 Dec | 24:18 | 64.29% |
| Albert Park Time Trial (APTT) | 6 Dec | 23:45 | 65.78% |
| Thirsk 10 | 30 Nov | 1:23:39 | 64.02% |
| Albert Park Time Trial (APTT) | 29 Nov | 23:39 | 66.06% |
| Ravenstonedale Red 10k | 29 Nov | 52:11 | 62.31% |
| NEHL North East Harrier League XC - Blaydon | 23 Nov | 41:11 | 62.73% |
| Albert Park Time Trial (APTT) | 22 Nov | 23:56 | 65.27% |
| Albert Park Time Trial (APTT) | 15 Nov | 23:41 | 65.96% |
| Fetch Yorkshire Mile | 9 Nov | 7:15 | 61.97% |
| Ullswater Trail Race (Steamy Surprise) | 2 Nov | 1:36:30 | 40.74% |
| Helvellyn Trail | 1 Nov | 1:32:53 | 53.46% |
| NEHL Sherman Cup | 25 Oct | 47:31 | 60.68% |
| Round Norfolk Relay - Stage 1 | 20 Sep | 2:20:10 | 64.54% |
| Tynedale 10 Mile Jelly Tea Road Race | 14 Sep | 1:25:26 | 62.68% |
| Hetton 10k Multi terrain | 31 Aug | 54:32 | 59.63% |
| Weardale Agricultural Society Show 3.5K | 30 Aug | 22:27 | 46.15% |
| Albert Park Time Trial (APTT) | 30 Aug | 24:18 | 64.29% |
| Durham Summer Cross Country Relays | 27 Aug | 13:30 | 65.78% |
| NE Fetch Mile Challenge 4 | 26 Aug | 6:26 | 69.84% |
| Fetch Yorkshire Mile | 24 Aug | 7:00 | 64.19% |
| Albert Park Time Trial (APTT) | 23 Aug | 23:15 | 67.19% |
| Jarrow and Hebburn Robin Hood 10K | 18 Aug | 52:27 | 62.00% |
| Race the Train | 16 Aug | 2:11:07 | 58.05% |
| Darlington 10k | 10 Aug | 50:46 | 64.05% |
| Sedgefield Serpentine | 9 Aug | 59:35 | 57.11% |
| Albert Park Time Trial (APTT) | 9 Aug | 24:37 | 63.46% |
| Lowther Run | 8 Aug | 1:59:49 | 59.44% |
| Morpeth 10K | 5 Aug | 49:35 | 65.58% |
| Borth 10K | 3 Aug | 1:00:14 | 54.01% |
| James Herriot Country Trail Run | 27 Jul | 1:25:12 | 54.42% |
| Albert Park Time Trial (APTT) | 26 Jul | 22:28 | 69.56% |
| Air Products Sunderland 5K | 23 Jul | 22:34 | 69.26% |
| Fetch NE Mile Challenge the 3rd | 22 Jul | 7:07 | 63.16% |
| Northumberland Coastal Run | 20 Jul | 1:58:38 | 64.18% |
| The Yorkshire Wolds Half Marathon | 19 Jul | 2:00:04 | 59.34% |
| Albert Park Time Trial (APTT) | 12 Jul | 23:16 | 67.17% |
| Chevy Chase | 5 Jul | 4:42:29 | 39.26% |
| Saltwell Harriers Fell Race | 1 Jul | 1:05:17 | 43.55% |
| beamish 10km | 29 Jun | 53:05 | 61.28% |
| Gibson Grind Trail Race | 28 Jun | 1:23:20 | 55.63% |
| Albert Park Time Trial APTT | 28 Jun | 24:17 | 64.36% |
| Newburn River Run | 18 Jun | 50:32 | 67.37% |
| Blaydon Race | 9 Jun | 47:50 | 64.57% |
| Kirkby Malzeard 10k | 7 Jun | 47:54 | 67.91% |
| Garburn Trail Race | 31 May | 2:32:14 | 53.25% |
| Raby Castle 10k | 25 May | 49:57 | 65.12% |
| Brathay Windermere Marathon | 18 May | 4:26:29 | 55.33% |
| White Peak Marathon | 17 May | 4:19:00 | 56.93% |
| Snods 6 | 14 May | 58:06 | 56.31% |
| Ripon 10 mile | 11 May | 1:37:00 | 54.74% |
| Tees Barrage 10k | 5 May | 51:51 | 62.21% |
| Lochaber Marathon | 27 Apr | 4:26:08 | 55.41% |
| Hawkshead Trail Race | 19 Apr | 1:44:40 | 47.04% |
| London Marathon | 13 Apr | 4:02:11 | 60.89% |
| Baildon Boundary Way | 6 Apr | 2:11:13 | 53.80% |
| Coniston 14 | 5 Apr | 2:15:18 | 55.27% |
| Doctors Gate | 30 Mar | 1:04:53 | 49.71% |
| North Tyneside 10K Road Race | 23 Mar | 46:54 | 68.78% |
| Mermaid 10k | 21 Mar | 47:30 | 67.91% |
| Rhayader Round the Lakes 20 | 15 Mar | 2:55:58 | 62.44% |
| East Hull 20 | 9 Mar | 3:10:00 | 57.83% |
| Dentdale Run | 8 Mar | 2:00:15 | 63.64% |
| North East Fetchies: The One Mile Challenge Strikes Back | 3 Mar | 7:39 | 58.26% |
| Trimpell 20 | 2 Mar | 2:50:04 | 64.61% |
| NEHL PRUDHOE | 1 Mar | 43:14 | 59.25% |
| St Wilfrids Muddy Boots 10K | 24 Feb | 1:09:29 | 46.42% |
| Keswick / Buttermere 34K | 17 Feb | 3:24:20 | 56.78% |
| NEHL WREKENTON | 16 Feb | 47:17 | 54.18% |
| Liversedge Half Marathon | 10 Feb | 1:49:34 | 64.44% |
| Durham 5K Charity Run | 9 Feb | 22:58 | 67.48% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 27 Jan | 49:15 | 68.54% |
| NEHL FARRINGDON SCHOOL , SUNDERLAND | 12 Jan | 44:04 | 58.13% |
| Run for Bob | 6 Jan | 1:04:40 | 64.73% |
| NEHL TEMPLE PARK , SOUTH SHIELDS | 5 Jan | 46:31 | 55.07% |
| Captain Cooks | 1 Jan | 48:43 | 55.76% |
2007 |
Date | Result | WAVA |
| Jolly Holly Jog | 30 Dec | 48:03 | 67.13% |
| Woodlawn Christmas Pudding Run | 26 Dec | 25:07 | 61.70% |
| Saltwell 10k | 23 Dec | 48:57 | 65.90% |
| Loftus Poultry Run | 16 Dec | 1:02:48 | 65.51% |
| North East Harrier League XC East Cramlington - Snr Men | 15 Dec | 47:06 | 54.39% |
| Aberystwyth 10k | 9 Dec | 57:36 | 56.00% |
| North East Fetcheveryone One Mile Challenge 19.30 | 5 Dec | 7:22 | 60.50% |
| Thirsk 10 | 2 Dec | 1:17:34 | 68.45% |
| Clay Bank West | 25 Nov | 50:50 | 42.35% |
| Ravenstonedale Red 10K | 24 Nov | 48:44 | 66.19% |
| Town Moor Memorial 10K | 11 Nov | 49:52 | 64.68% |
| Gibside Trail Race | 4 Nov | 58:44 | 62.36% |
| Ullswater Trail (Steamy Surprise) | 3 Nov | 1:21:26 | 47.89% |
| Tees Forest 10K Eco Run | 28 Oct | 50:14 | 64.21% |
| NEHL Sherman Cup | 27 Oct | 44:28 | 57.63% |
| Hell Hole Multi Terrain 10k | 21 Oct | 48:49 | 66.08% |
| Aberystwyth Twin Peaks | 14 Oct | 1:06:13 | 50.98% |
| Coniston Trail Race | 6 Oct | 1:29:38 | 54.93% |
| Great North Run | 30 Sep | 1:59:10 | 59.24% |
| Middlesbrough Tees Pride 10k | 16 Sep | 53:45 | 60.01% |
| Simonside Fell Race | 15 Sep | 1:13:17 | 47.83% |
| Tynedale Jelly Tea Race | 9 Sep | 1:19:36 | 66.71% |
| Castleton Show Run | 8 Sep | 53:09 | 58.63% |
| Michael Page Memorial Race | 2 Sep | 53:54 | 59.84% |
| Derwentwater Trail Race | 1 Sep | 1:26:24 | 53.19% |
| Durham Summer Cross Country Relays | 29 Aug | 13:46 | 63.97% |
| Spofforth Gala Trail race | 27 Aug | 50:06 | 64.38% |
| Hawick Summer Festival 10K | 26 Aug | 47:55 | 67.32% |
| Weardale Agricultural Society Show 3.5K | 25 Aug | 18:32 | 55.46% |
| Jarrow and Hebburn Robin Hood 10K | 20 Aug | 49:47 | 64.79% |
| Saltburn Sandblaster 10K | 19 Aug | 47:52 | 67.39% |
| Exhibition Park 5k Race (Elswick Cup). | 15 Aug | 23:01 | 67.33% |
| Darlington 10k | 12 Aug | 49:17 | 65.45% |
| Sedgefield Serpentine | 11 Aug | 56:38 | 59.58% |
| Borth 10K | 29 Jul | 1:02:05 | 51.96% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:53:03 | 62.45% |
| Northumberland Coastal Run | 15 Jul | 1:58:58 | 63.42% |
| Kilburn Feast | 8 Jul | 1:00:56 | 60.11% |
| Burn Valley Half Marathon | 7 Jul | 1:55:16 | 61.25% |
| Tynedale 10K | 4 Jul | 49:22 | 65.34% |
| Beamish Tram Challenge | 24 Jun | 51:19 | 62.86% |
| Newburn River Run | 20 Jun | 51:39 | 65.36% |
| Newton Aycliffe 3M 10k | 17 Jun | 48:25 | 66.62% |
| Blaydon Race | 9 Jun | 43:44 | 67.69% |
| Garburn Trail Race | 3 Jun | 2:18:56 | 50.60% |
| Allendale 8 | 2 Jun | 1:06:27 | 62.99% |
| Brathay Windermere Marathon | 20 May | 4:13:59 | 57.51% |
| Ripon 10 Mile | 13 May | 1:23:04 | 63.36% |
| Tees Barrage 10k | 7 May | 47:46 | 66.96% |
| Chin-Up Seahouses Beach Run | 6 May | 45:29 | 70.32% |
| Blyth Valley 10K | 29 Apr | 48:32 | 65.90% |
| Hawkshead Trail Race | 28 Apr | 1:39:54 | 48.86% |
| North Tyneside 10K Road Race | 8 Apr | 47:03 | 67.98% |
| Mermaid 10K | 6 Apr | 46:37 | 68.61% |
| East Hull 20 | 18 Mar | 3:17:00 | 55.26% |
| Dentdale Run | 10 Mar | 2:03:10 | 61.55% |
| Durham Charity 5K | 3 Mar | 23:32 | 65.30% |
| Snake Lane 10 | 25 Feb | 1:19:00 | 66.62% |
| Brass Monkey Half Marathon | 21 Jan | 1:48:01 | 64.75% |
2006 |
Date | Result | WAVA |
| Jolly Holly Jog | 31 Dec | 48:37 | 65.79% |
| Woodlawn Christmas Pudding Run | 26 Dec | 24:56 | 61.63% |
| Saltwell 10K | 17 Dec | 49:25 | 64.72% |
| Ravenstonedale Red 10k | 25 Nov | 50:07 | 63.82% |
| Town Moor Memorial 10K Road Race | 12 Oct | 48:11 | 66.38% |
| Great North Run | 1 Oct | 3:07:14 | 37.37% |
| Snape 10K | 23 Sep | 45:35 | 70.16% |
| Tynedale Jelly Tea Road Race | 10 Sep | 1:20:20 | 65.52% |
| Michael Page Memorial Race | 3 Sep | 51:24 | 62.22% |
| Durham Summer Cross Country Relays | 30 Aug | 13:18 | 65.65% |
| Nissan 10k Road Race | 27 Aug | 48:20 | 66.17% |
| Weardale Agricultural Society Show 3.5K | 26 Aug | 18:39 | 54.64% |
| Jarrow & Hebburn Riverside Challenge | 15 Aug | 46:17 | 66.75% |
| Darlington 10K | 13 Aug | 47:03 | 67.98% |
| Morpeth 10k | 1 Aug | 47:40 | 67.10% |
| The Yorkshire Wolds Half Marathon | 22 Jul | 1:56:58 | 59.82% |
| Blaydon Race | 9 Jun | 55:24 | 52.98% |
| Raby Castle 10k | 28 May | 49:18 | 64.87% |
| Clive Cookson Race (North Shields Poly Club | 24 May | 47:17 | 67.64% |
| Yorkshire 10K | 21 May | 47:48 | 66.36% |
| Les Allcorn 10k | 16 May | 47:38 | 66.59% |
| King's Crag Trail Race | 9 May | 56:36 | 54.13% |
| Tees Barrage 10k | 1 May | 47:14 | 67.15% |
| Pier to Pier Run | 30 Apr | 55:03 | 70.07% |
| Wray Scarecrow | 22 Apr | 49:03 | 64.67% |
| North Tyneside 10K Road Race | 16 Apr | 47:55 | 66.20% |
| Mermaid 10k | 14 Apr | 48:03 | 66.01% |
| Wallsend | 9 Apr | 47:47 | 66.38% |
| Hartlepool Marina 5 | 2 Apr | 37:36 | 67.02% |
| Dentdale Run | 11 Mar | 1:59:38 | 62.85% |
| Ultrafit St Annes | 5 Mar | 1:17:18 | 67.50% |
| Durham Sports Aid Run | 4 Mar | 23:42 | 64.30% |
| Brass Monkey Half Marathon | 22 Jan | 1:42:36 | 67.60% |
| Run for Bob | 2 Jan | 59:48 | 68.81% |
| Morpeth | 1 Jan | 46:15 | 66.25% |
2005 |
Date | Result | WAVA |
| Jolly Holly Jog | 27 Dec | 47:24 | 66.92% |
| Woodlawn Christmas Pudding Run | 26 Dec | 23:30 | 67.86% |
| Saltwell 10k | 18 Dec | 47:33 | 66.71% |
| 100th North Eastern Counties Cross Country Championships | 10 Dec | 59:11 | 42.32% |
| Blyth Sands Race | 4 Dec | 37:50 | 66.61% |
| Brampton to Carlisle 10 | 19 Nov | 1:15:40 | 68.96% |
| Town Moor Memorial 10K | 13 Nov | 46:27 | 68.29% |
| Fruit Bowl 7 Trail Race | 6 Nov | 58:07 | 61.95% |
| Gibside Fruitbowl | 6 Nov | 58:07 | 61.93% |
| CHIN-UP Seahouses Beach Run | 23 Oct | 46:34 | 68.11% |
| Richmond Castle 10k | 16 Oct | 49:30 | 64.08% |
| Derwentside 10 | 9 Oct | 1:19:17 | 65.82% |
| Middlesbrough Tees Pride 10k | 2 Oct | 46:46 | 67.82% |
| Great North Run | 18 Sep | 1:50:41 | 62.67% |
| Ray Harrison Memorial 10k | 11 Sep | 47:35 | 66.66% |
| Tynedale 10M | 4 Sep | 1:24:34 | 61.70% |
| Auckland Castle 10k | 21 Aug | 49:25 | 64.19% |
| Jarrow & Hebburn AC Riverside Challenge | 16 Aug | 48:12 | 63.57% |
| Darlington 10K | 14 Aug | 48:33 | 65.33% |
| Burton Leonard 10k | 24 Jul | 51:35 | 61.49% |
| Amble | 17 Jul | 55:36 | 57.05% |
| Northumberland Coastal Run | 14 Jul | 2:05:01 | 59.26% |
| Darlington Pit Stop 10K | 6 Jul | 49:23 | 64.23% |
| Beamish Tram Challenge | 26 Jun | 51:55 | 61.10% |
| Court Inn Clamber | 22 Jun | 42:41 | 59.04% |
| Newton Aycliffe 10K | 19 Jun | 50:52 | 62.36% |
| Blaydon Race | 9 Jun | 45:19 | 64.23% |
| Melmerby 10k | 29 May | 49:00 | 64.73% |
| Pier to Pier Run | 22 May | 56:40 | 67.51% |
| Les Allcorn 10k | 17 May | 51:03 | 61.62% |
| Ripon 10 mile | 15 May | 1:24:09 | 61.47% |
| Fountains 10K | 8 May | 50:43 | 62.02% |
| Keswick Half Marathon | 1 May | 1:53:04 | 60.80% |
| Blyth Valley 10k | 24 Apr | 47:50 | 65.76% |
| Wallsend | 10 Apr | 48:03 | 65.46% |
| Hartlepool Marina 5 | 3 Apr | 38:04 | 65.65% |
| North Tyneside 10k Road Race | 27 Mar | 48:28 | 64.90% |
| Mermaid 10K | 25 Mar | 48:56 | 64.28% |
| Haweswater Half Marathon | 6 Mar | 1:48:04 | 63.62% |
| Snake Lane 10 | 20 Feb | 1:20:42 | 64.10% |
| Run for Bob | 2 Jan | 1:04:19 | 63.45% |
| Morpeth 11K | 1 Jan | 53:48 | 64.31% |
2004 |
Date | Result | WAVA |
| Woodlawn Christmas Pudding Run | 26 Dec | 24:36 | 61.43% |
| Saltwell 10K | 19 Dec | 48:32 | 64.81% |
| Leeds Abbey Dash | 28 Nov | 47:29 | 66.24% |
| Town Moor Memorial 10K | 14 Nov | 47:57 | 65.60% |
| Gibside Fruitbowl | 7 Nov | 1:00:06 | 59.39% |
| Fruit Bowl 7 Trail Race | 7 Nov | 1:00:06 | 59.41% |
| Bramham Park 10K | 17 Oct | 49:27 | 63.61% |
| Great North Run | 26 Sep | 2:23:00 | 48.08% |
| Jelly Tea | 12 Sep | 1:42:57 | 50.25% |
| Ray Harrison Memorial 10k | 5 Sep | 1:04:19 | 48.91% |
| Jarrow and Hebburn | 17 Aug | 48:22 | 62.82% |
| Bishop Auckland | 15 Aug | 51:25 | 61.18% |
| Darlington 10K | 8 Aug | 53:04 | 59.27% |
| Morpeth 10K | 3 Aug | 58:24 | 53.86% |
| Croft Pitstop | 14 Jul | 51:58 | 60.53% |
| Kirkby Malzeard | 5 Jun | 1:05:33 | 47.99% |
| Court Inn Clamber | 2 Jun | 46:47 | 53.42% |
| Melmerby | 30 May | 54:30 | 57.72% |
| Pier to Pier Run | 23 May | 1:02:36 | 61.11% |
| Chester-le-Street | 28 Mar | 48:58 | 63.72% |
| BMAF Open Cross Country Championships | 20 Mar | 57:55 | 53.87% |
| Morpeth to Newcastle | 11 Jan | 1:49:50 | 62.05% |
| Great North Winter Run | 3 Jan | 35:15 | 54.77% |
| Morpeth Road Race | 1 Jan | 59:26 | 57.74% |
2003 |
Date | Result | WAVA |
| Saltwell 10k | 21 Dec | 47:52 | 65.18% |
| Norman Woodcock Memorial Road Race | 6 Dec | 44:27 | 67.80% |
| Maltby Road Race | 23 Nov | 59:46 | 65.17% |
| Heaton Harriers Memorial Road Races | 9 Nov | 46:58 | 66.43% |
| INOV-8 Hamsterley | 12 Oct | 1:10:00 | 57.81% |
| Great North Run | 21 Sep | 1:55:00 | 59.27% |
| Bishop Auckland | 24 Aug | 55:48 | 55.91% |
| Jarrow and Hebburn | 19 Aug | 47:22 | 63.63% |
| Darlington 10k | 10 Aug | 53:44 | 58.06% |
2002 |
Date | Result | WAVA |
| Run for Bob | 29 Dec | 1:07:00 | 59.90% |
| Great North Run | 6 Oct | 1:57:00 | 57.75% |
| Coxhoe | 5 May | 57:00 | 53.85% |
2001 |
Date | Result | WAVA |
| Great North Run | 16 Sep | 2:03:00 | 54.46% |
2000 |
Date | Result | WAVA |
| Great North Run | 22 Oct | 2:05:00 | 53.14% |
1999 |
Date | Result | WAVA |
| Great North Run | 10 Oct | 2:07:00 | 51.86% |
| Blaydon Race | 9 Jun | 50:00 | 55.45% |
1986 |
Date | Result | WAVA |
| Great North Run | 10 Jun | 2:13:00 | 44.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 129 | 89 | 91 | 145 | 107 | 108 | 143 | 168 | 140 | 115 | 108 | 89 | 1433 |
| 2017 | 115 | 94 | 115 | 118 | 128 | 108 | 167 | 113 | 110 | 102 | 101 | 91 | 1361 |
| 2016 | 101 | 91 | 57 | 131 | 108 | 99 | 167 | 101 | 116 | 121 | 65 | 82 | 1238 |
| 2015 | 76 | 108 | 89 | 115 | 125 | 81 | 167 | 95 | 136 | 87 | 80 | 86 | 1246 |
| 2014 | 53 | 37 | 115 | 104 | 85 | 72 | 121 | 105 | 64 | 109 | 100 | 74 | 1037 |
| 2013 | 90 | 84 | 119 | 93 | 104 | 114 | 132 | 108 | 106 | 87 | 88 | 94 | 1218 |
| 2012 | 60 | 87 | 90 | 136 | 112 | 77 | 102 | 146 | 60 | 130 | 80 | 69 | 1147 |
| 2011 | 156 | 162 | 135 | 162 | 149 | 100 | 121 | 113 | 164 | 141 | 117 | 47 | 1567 |
| 2010 | 147 | 119 | 111 | 111 | 114 | 87 | 163 | 137 | 93 | 55 | 81 | 99 | 1318 |
| 2009 | 141 | 118 | 123 | 114 | 116 | 80 | 134 | 122 | 118 | 100 | 121 | 95 | 1382 |
| 2008 | 158 | 142 | 166 | 116 | 128 | 90 | 92 | 100 | 48 | 13 | 135 | 75 | 1264 |
| 2007 | 72 | 75 | 95 | 109 | 185 | 60 | 66 | 59 | 68 | 59 | 94 | 92 | 1033 |
| 2006 | 7 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 25 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2004 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Thu 22nd Nov
Nov 22
|
Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
|
Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
Wed 28th Nov
Nov 28
|
|
2.3mi,
26:02 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 128/141bpm 101cal 6.38/7.33mph 2) 1m - 11:11(11:11/m) 131/145bpm 115cal 5.37/7.16mph 3) 0.34m - 5:26(16:12/m) 93/111bpm 15cal 3.7/3.8mph  Add a comment |
-
|
1.4mi,
32:45 Running - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 123/146bpm 124cal 4.76/6.7mph 2) 0.35m - 20:08(56:47/m) 95/143bpm 90cal 1.06/6.62mph Add a comment
3.1mi,
29:46Running - Race
Split Summary
=== 1) 0m - 2(4:31:11/m) 106/107bpm 0.22/0.02mph 2) 1m - 10:00(10:00/m) 140/150bpm 125cal 6/6.51mph 3) 1m - 9:22(9:22/m) 151/169bpm 126cal 6.41/7.03mph 4) 1m - 9:07(9:07/m) 152/162bpm 122cal 6.58/6.95mph 5) 0.12m - 1:16(10:19/m) 156/157bpm 17cal 5.82/6.72mph Add a comment
0mi,
2Running - General
Split Summary
=== 1) 0m - 2(23:31:45/m) 72/72bpm 0.04/0.02mph Add a comment
2.4mi,
48:31Running - General
Split Summary
=== 1) 1m - 12:00(12:00/m) 124/141bpm 119cal 5/6.62mph 2) 1m - 23:07(23:07/m) 98/143bpm 105cal 2.59/6.59mph 3) 0.36m - 13:24(37:33/m) 99/137bpm 67cal 1.6/7.6mph Add a comment |
7mi,
1:20:12 Running - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 131/149bpm 121cal 5.51/6.87mph 2) 1m - 13:18(13:18/m) 133/156bpm 138cal 4.51/6.74mph 3) 1m - 11:08(11:08/m) 139/149bpm 126cal 5.39/7.39mph 4) 1m - 8:55(8:55/m) 147/169bpm 113cal 6.73/7.18mph 5) 1m - 9:38(9:38/m) 145/154bpm 114cal 6.23/7.39mph 6) 1m - 10:04(10:04/m) 142/152bpm 107cal 5.96/6.93mph 7) 0.95m - 16:16(17:04/m) 117/144bpm 60cal 3.52/6.66mph Add a comment |
-
|
-
|
4.2mi,
23:43 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 130/154bpm 117cal 5.73/6.82mph 2) 1m - 9:55(9:55/m) 145/167bpm 129cal 6.05/6.8mph 3) 0.35m - 3:19(9:24/m) 149/152bpm 44cal 6.38/6.87mph Add a comment |
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
|
Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
Wed 5th Dec
Dec 5
|
|
-
|
-
|
1.3mi,
19:57 Running - General
Split Summary
=== 1) 1m - 11:37(11:37/m) 139/163bpm 136cal 5.16/6.91mph 2) 0.3m - 8:19(28:05/m) 122/156bpm 62cal 2.14/6.39mph Add a comment
3mi,
55:49Running - General
Split Summary
=== 1) 1m - 21:13(21:13/m) 110/142bpm 155cal 2.83/3.82mph 2) 1m - 17:02(17:02/m) 74/107bpm 36cal 3.52/3.55mph 3) 1m - 17:14(17:14/m) 63/94bpm 27cal 3.48/3.53mph 4) 0.02m - 21(16:22/m) 60/61bpm 3.67/3.53mph Add a comment
3.1mi,
31:16Running - Race
Split Summary
=== 1) 1m - 11:01(11:01/m) 146/162bpm 146cal 5.45/6.32mph 2) 1m - 9:45(9:45/m) 155/161bpm 136cal 6.15/6.41mph 3) 1m - 9:28(9:28/m) 164/175bpm 140cal 6.33/6.8mph 4) 0.11m - 1:02(9:01/m) 169/172bpm 15cal 6.65/6.76mph Add a comment
1.5mi,
29:28Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 138/171bpm 140cal 5.18/7.26mph 2) 0.47m - 17:53(37:42/m) 102/116bpm 81cal 1.59/4.34mph Add a comment |
10.7mi,
2:02:55 Running - General
Split Summary
=== 1) 1m - 10:55(10:55/m) 136/163bpm 128cal 5.5/6.76mph 2) 1m - 10:33(10:33/m) 160/168bpm 150cal 5.68/6.62mph 3) 1m - 9:57(9:57/m) 165/175bpm 145cal 6.03/6.93mph 4) 1m - 10:32(10:32/m) 167/173bpm 155cal 5.7/6.51mph 5) 1m - 11:37(11:37/m) 162/181bpm 156cal 5.17/7.01mph 6) 1m - 10:42(10:42/m) 162/173bpm 144cal 5.6/6.93mph 7) 1m - 11:51(11:51/m) 156/166bpm 142cal 5.06/6.39mph 8) 1m - 13:21(13:21/m) 147/173bpm 121cal 4.5/6.43mph 9) 1m - 13:12(13:12/m) 143/169bpm 103cal 4.55/6.8mph 10) 1m - 10:11(10:11/m) 156/164bpm 125cal 5.89/6.87mph 11) 0.7m - 10:04(14:28/m) 143/159bpm 71cal 4.15/7.89mph Add a comment |
-
|
2.9mi,
34:58 Running - General
Split Summary
=== 1) 1m - 11:48(11:48/m) 125/137bpm 116cal 5.08/6.41mph 2) 1m - 12:49(12:49/m) 125/142bpm 117cal 4.68/6.72mph 3) 0.89m - 10:20(11:36/m) 142/159bpm 121cal 5.17/7.16mph Add a comment
0.4mi,
4:44Running - General
Split Summary
=== 1) 0.42m - 4:44(11:12/m) 109/123bpm 36cal 5.36/6.53mph Add a comment |
-
|
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
Wed 12th Dec
Dec 12
|
|
-
|
-
|
1.2mi,
20:04 Running - General
Split Summary
=== 1) 1m - 15:22(15:22/m) 85/119bpm 61cal 3.91/5.8mph 2) 0.23m - 4:42(20:26/m) 79/85bpm 14cal 2.94/3.82mph Add a comment
0.7mi,
14:43Running - General
Split Summary
=== 1) 0.72m - 14:43(20:23/m) 92/99bpm 70cal 2.94/3.76mph Add a comment
3.1mi,
34:55Running - Race
Split Summary
=== 1) 1m - 10:46(10:46/m) 138/155bpm 127cal 5.57/6.24mph 2) 1m - 11:15(11:15/m) 142/159bpm 136cal 5.34/5.87mph 3) 1m - 11:37(11:37/m) 137/144bpm 121cal 5.17/5.49mph 4) 0.12m - 1:18(10:49/m) 133/136bpm 11cal 5.55/5.45mph Add a comment
1.5mi,
22:33Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 127/146bpm 102cal 6.09/8.12mph 2) 0.47m - 12:42(27:12/m) 103/140bpm 67cal 2.21/7.12mph Add a comment |
30.2mi,
8:19:56 Running - Race
Split Summary
=== 1) 1m - 16:18(16:18/m) 121/177bpm 148cal 3.68/6.39mph 2) 1m - 16:59(16:59/m) 125/140bpm 144cal 3.53/6.39mph 3) 1m - 16:57(16:57/m) 130/145bpm 149cal 3.54/6.26mph 4) 1m - 15:30(15:30/m) 118/142bpm 90cal 3.87/6.1mph 5) 1m - 22:26(22:26/m) 113/140bpm 106cal 2.68/7.41mph 6) 1m - 27:31(27:31/m) 128/177bpm 226cal 2.18/5.85mph 7) 1m - 15:12(15:12/m) 142/173bpm 152cal 3.95/6.64mph 8) 1m - 14:33(14:33/m) 140/179bpm 124cal 4.12/6.55mph 9) 1m - 13:44(13:44/m) 134/168bpm 95cal 4.37/7.18mph 10) 1m - 13:05(13:05/m) 119/168bpm 50cal 4.59/7.45mph 11) 1m - 16:08(16:08/m) 115/138bpm 57cal 3.72/6.55mph 12) 1m - 18:22(18:22/m) 132/177bpm 138cal 3.27/6.24mph 13) 1m - 13:13(13:13/m) 133/167bpm 104cal 4.54/6.59mph 14) 1m - 15:53(15:53/m) 131/167bpm 102cal 3.78/6.24mph 15) 1m - 15:03(15:03/m) 131/174bpm 96cal 3.99/6.64mph 16) 1m - 10:28(10:28/m) 143/166bpm 108cal 5.74/6.53mph 17) 1m - 14:58(14:58/m) 126/175bpm 80cal 4.01/6.53mph 18) 1m - 13:14(13:14/m) 130/151bpm 83cal 4.53/6.8mph 19) 1m - 11:22(11:22/m) 129/137bpm 62cal 5.28/5.99mph 20) 1m - 21:29(21:29/m) 121/157bpm 94cal 2.79/5.66mph 21) 1m - 15:48(15:48/m) 122/152bpm 84cal 3.8/6.39mph 22) 1m - 19:13(19:13/m) 127/163bpm 122cal 3.12/6.37mph 23) 1m - 14:45(14:45/m) 145/187bpm 150cal 4.07/6.18mph 24) 1m - 17:30(17:30/m) 145/178bpm 169cal 3.43/6.03mph 25) 1m - 15:44(15:44/m) 137/167bpm 111cal 3.81/6.16mph 26) 1m - 22:58(22:58/m) 120/150bpm 74cal 2.61/6.26mph 27) 1m - 18:43(18:43/m) 119/164bpm 70cal 3.21/5.95mph 28) 1m - 19:19(19:19/m) 122/167bpm 106cal 3.11/6.47mph 29) 1m - 15:25(15:25/m) 136/169bpm 130cal 3.89/5.95mph 30) 1m - 15:29(15:29/m) 144/174bpm 152cal 3.88/6.37mph 31) 0.23m - 2:37(11:14/m) 146/162bpm 29cal 5.34/6.49mph Add a comment |
-
|
-
|
5.9mi,
1:07:22 Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 125/142bpm 108cal 5.59/6.76mph 2) 1m - 9:36(9:36/m) 130/142bpm 98cal 6.25/7.14mph 3) 1m - 11:20(11:20/m) 140/156bpm 128cal 5.3/6.7mph 4) 1m - 10:27(10:27/m) 148/161bpm 129cal 5.74/6.85mph 5) 1m - 9:12(9:12/m) 156/170bpm 122cal 6.52/6.76mph 6) 0.86m - 15:51(18:21/m) 144/173bpm 144cal 3.27/6.91mph 7) 0m - 13(8:48:44/m) 124/125bpm 0.11/0.25mph Add a comment |
|
Thu 13th Dec
Dec 13
|
Fri 14th Dec
Dec 14
|
Sat 15th Dec
Dec 15
|
Sun 16th Dec
Dec 16
|
Mon 17th Dec
Dec 17
|
Tue 18th Dec
Dec 18
|
Wed 19th Dec
Dec 19
|
|
-
|
5.5mi,
54:16 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 139/170bpm 130cal 5.47/6.97mph 2) 1m - 10:26(10:26/m) 158/167bpm 144cal 5.75/8.29mph 3) 1m - 9:33(9:33/m) 164/176bpm 136cal 6.29/7.08mph 4) 0.94m - 9:19(9:57/m) 168/173bpm 136cal 6.04/7.37mph Add a comment |
1.4mi,
20:14 Running - General
Split Summary
=== 1) 1m - 14:20(14:20/m) 113/133bpm 111cal 4.19/6.62mph 2) 0.44m - 5:53(13:22/m) 120/136bpm 51cal 4.49/7.08mph Add a comment
0.7mi,
7:03Running - General
Split Summary
=== 1) 0.72m - 7:03(9:47/m) 154/170bpm 93cal 6.14/6.76mph Add a comment
3.1mi,
31:29Running - Race
Split Summary
=== 1) 1m - 10:39(10:39/m) 155/165bpm 142cal 5.64/6.26mph 2) 1m - 10:03(10:03/m) 160/164bpm 138cal 5.97/6.16mph 3) 1m - 9:48(9:48/m) 145/161bpm 115cal 6.12/6.68mph 4) 0.11m - 1:00(8:47/m) 145/147bpm 11cal 6.84/6.66mph Add a comment
3.5mi,
42:13Running - General
Split Summary
=== 1) 1m - 11:18(11:18/m) 133/165bpm 125cal 5.31/7.01mph 2) 1m - 9:52(9:52/m) 145/156bpm 123cal 6.08/6.82mph 3) 1m - 10:20(10:20/m) 153/164bpm 135cal 5.8/7.24mph 4) 0.53m - 10:43(20:13/m) 133/162bpm 83cal 2.97/6.39mph Add a comment |
4mi,
48:45 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 130/156bpm 124cal 5.13/6.55mph 2) 1m - 11:55(11:55/m) 140/152bpm 139cal 5.03/6.26mph 3) 1m - 12:56(12:56/m) 139/156bpm 137cal 4.64/6.91mph 4) 1m - 10:45(10:45/m) 159/172bpm 140cal 5.58/8.33mph 5) 0.04m - 1:27(35:29/m) 147/169bpm 14cal 1.69/2.76mph Add a comment |
-
|
0.4mi,
8:27 Running - General
Split Summary
=== 1) 0.39m - 8:27(21:37/m) 104/111bpm 55cal 2.78/4.49mph Add a comment
4.2mi,
1:10:10Running - Orienteering
Split Summary
=== 1) 1m - 18:55(18:55/m) 114/147bpm 148cal 3.17/6.89mph 2) 1m - 15:02(15:02/m) 119/146bpm 124cal 3.99/7.14mph 3) 1m - 19:12(19:12/m) 125/164bpm 155cal 3.13/7.14mph 4) 1m - 14:50(14:50/m) 131/156bpm 137cal 4.05/7.62mph 5) 0.22m - 2:12(10:12/m) 137/143bpm 22cal 5.88/7.45mph Add a comment
0.7mi,
10:28Running - General
Split Summary
=== 1) 0.74m - 10:28(14:14/m) 95/159bpm 56cal 4.22/7.24mph Add a comment |
-
|