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-
Races
1017 -
Miles
19301 -
Mile
6:26 -
5k
22:28 -
5M
37:36 -
10k
45:35 -
10M
1:15:40 -
Half
1:42:36 -
20M
2:50:04 -
Mara
3:53:11 -
50k
9:34:45
| About Me | |
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I prefer running races to training, so I do lots of races
 I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day. Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going Race and Long Run Log: sites.google.com Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| Durham Round Day 4: Cotsford to Seaham | 14th Apr |
| Durham Round Day 3: Rookhope to Waskerley Station | 6th Apr |
| Durham Round Day 2: Hurworth on Tees to Hummersknott | 3rd Apr |
| Long Distance paths in sections | 2nd Apr |
| Northern Saints Trails | Sep 2020 |
| Recent Training | |||
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17th Apr
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General | 3.3 | 1:15:22 |
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17th Apr
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General | 1.1 | 22:04 |
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16th Apr
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General | 9.7 | 2:06:56 |
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15th Apr
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General | 2.4 | 49:55 |
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14th Apr
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General | 9.7 | 2:48:31 |
| Planned Races | |
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| Marsden Moors Marathon | 8th May |
| 12 Month Benchmarks | Run |
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| Mile | 8:17 |
| 5k | 26:47 |
| 5mi | 46:13 |
| 10k | 57:41 |
| 10mi | 1:40:25 |
| Half | 2:21:55 |
| Mara | 6:15:04 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (4) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1986 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 10 | 6:26
6:26/mi
|
0.00 | 7:22 | 6:26 | 6:27 | 10:27 | 17:30 | ||||||||||||||||||
| 1.4mi | 2 | 16:32
11:49/mi
|
0.00 | 16:32 | 17:16 | |||||||||||||||||||||
| 1.7mi | 2 | 12:36
7:25/mi
|
0.00 | 12:37 | 12:36 | |||||||||||||||||||||
| 3km | 7 | 13:18
7:08/mi
|
0.00 | 13:18 | 13:46 | 13:30 | 14:07 | 14:35 | ||||||||||||||||||
| 3.1km | 1 | 27:52
14:28/mi
|
0.00 | 27:52 | ||||||||||||||||||||||
| 3.5km | 3 | 18:32
8:31/mi
|
0.00 | 18:39 | 18:32 | 22:27 | ||||||||||||||||||||
| 4km | 1 | 45:49
18:26/mi
|
0.00 | 45:49 | ||||||||||||||||||||||
| 3mi | 2 | 27:53
9:18/mi
|
0.00 | 27:53 | ||||||||||||||||||||||
| 3.1mi | 6 | 24:50
8:01/mi
|
0.00 | 24:50 | 29:02 | |||||||||||||||||||||
| 5km | 374 | 22:28
7:14/mi
|
0.00 | 24:36 | 23:42 | 23:01 | 22:28 | 23:21 | 23:13 | 23:49 | 24:07 | 24:30 | 24:52 | 24:34 | 24:51 | 25:10 | 25:56 | 25:53 | 27:06 | |||||||
| 3.3mi | 4 | 23:30
7:14/mi
|
0.00 | 23:30 | 27:41 | 27:06 | 27:39 | |||||||||||||||||||
| 3.3mi | 1 | 23:59
7:12/mi
|
0.00 | 23:59 | ||||||||||||||||||||||
| 4mi | 2 | 35:15
8:49/mi
|
0.00 | 35:15 | 37:04 | |||||||||||||||||||||
| 4.2mi | 2 | 33:49
8:03/mi
|
0.00 | 50:50 | 33:49 | |||||||||||||||||||||
| 4.3mi | 2 | 34:45
8:11/mi
|
0.00 | 34:45 | ||||||||||||||||||||||
| 7km | 1 | 52:10
12:00/mi
|
0.00 | 52:10 | ||||||||||||||||||||||
| 4.4mi | 1 | 41:03
9:20/mi
|
0.00 | 41:03 | ||||||||||||||||||||||
| 4.5mi | 1 | 40:28
9:00/mi
|
0.00 | 40:28 | ||||||||||||||||||||||
| 4.7mi | 1 | 45:18
9:38/mi
|
0.00 | 45:18 | ||||||||||||||||||||||
| 4.8mi | 1 | 43:15
8:58/mi
|
0.00 | 43:15 | ||||||||||||||||||||||
| 8km | 1 | 59:11
11:54/mi
|
0.00 | 59:11 | ||||||||||||||||||||||
| 5mi | 18 | 37:36
7:31/mi
|
0.00 | 46:47 | 37:50 | 37:36 | 44:28 | 41:11 | 42:24 | 56:24 | 44:23 | |||||||||||||||
| 5.3mi | 2 | 48:43
9:12/mi
|
0.00 | 48:43 | 50:45 | |||||||||||||||||||||
| 5.5mi | 7 | 43:41
7:57/mi
|
0.00 | 1:05:17 | 1:20:26 | 1:07:54 | 43:41 | |||||||||||||||||||
| 5.6mi | 4 | 45:42
8:11/mi
|
0.00 | 47:31 | 45:42 | 49:38 | ||||||||||||||||||||
| 9km | 1 | 59:00
10:33/mi
|
0.00 | 59:00 | ||||||||||||||||||||||
| 5.7mi | 5 | 43:44
7:40/mi
|
0.00 | 50:00 | 45:19 | 55:24 | 43:44 | |||||||||||||||||||
| 5.8mi | 2 | 54:06
9:20/mi
|
0.00 | 54:06 | ||||||||||||||||||||||
| 5.9mi | 4 | 49:22
8:22/mi
|
0.00 | 1:02:37 | 57:16 | 49:22 | ||||||||||||||||||||
| 6mi | 23 | 44:27
7:25/mi
|
0.00 | 44:27 | 48:22 | 48:12 | 46:15 | 53:09 | 53:05 | 48:03 | 49:56 | 1:03:01 | 57:24 | 48:49 | 55:30 | 59:34 | 59:14 | |||||||||
| 6.2mi | 1 | 57:54
9:20/mi
|
0.00 | 57:54 | ||||||||||||||||||||||
| 10km | 150 | 45:35
7:20/mi
|
0.00 | 57:00 | 46:58 | 47:29 | 46:27 | 45:35 | 46:37 | 46:54 | 48:28 | 48:33 | 50:06 | 51:59 | 52:35 | 52:23 | 51:05 | 57:01 | 54:21 | 1:26:07 | 1:00:00 | |||||
| 6.3mi | 1 | 58:06
9:13/mi
|
0.00 | 58:06 | ||||||||||||||||||||||
| 6.5mi | 9 | 49:15
7:35/mi
|
0.00 | 51:39 | 49:15 | 57:53 | ||||||||||||||||||||
| 6.6mi | 1 | 1:01:12
9:16/mi
|
0.00 | 1:01:12 | ||||||||||||||||||||||
| 6.8mi | 1 | 1:13:17
10:51/mi
|
0.00 | 1:13:17 | ||||||||||||||||||||||
| 11km | 2 | 53:48
7:52/mi
|
0.00 | 59:26 | 53:48 | |||||||||||||||||||||
| 6.9mi | 2 | 58:38
8:29/mi
|
0.00 | 58:38 | 1:01:13 | |||||||||||||||||||||
| 7mi | 7 | 58:07
8:18/mi
|
0.00 | 1:00:06 | 58:07 | 58:44 | 1:02:10 | |||||||||||||||||||
| 12km | 3 | 1:08:00
9:07/mi
|
0.00 | 1:21:26 | 1:36:30 | 1:08:00 | ||||||||||||||||||||
| 7.5mi | 3 | 55:03
7:20/mi
|
0.00 | 1:02:36 | 56:40 | 55:03 | ||||||||||||||||||||
| 7.5mi | 1 | 1:12:19
9:36/mi
|
0.00 | 1:12:19 | ||||||||||||||||||||||
| 7.7mi | 1 | 59:46
7:46/mi
|
0.00 | 59:46 | ||||||||||||||||||||||
| 8mi | 11 | 59:48
7:29/mi
|
0.00 | 1:07:00 | 1:10:00 | 1:04:19 | 59:48 | 1:06:27 | 1:04:40 | 1:02:54 | 1:07:56 | 1:13:53 | 1:11:40 | |||||||||||||
| 8.4mi | 1 | 1:38:12
11:41/mi
|
0.00 | 1:38:12 | ||||||||||||||||||||||
| 14km | 6 | 1:23:20
9:35/mi
|
0.00 | 1:26:24 | 1:23:20 | 1:41:25 | 1:45:30 | |||||||||||||||||||
| 15km | 12 | 1:29:38
9:37/mi
|
0.00 | 1:29:38 | 1:32:53 | 1:40:04 | 1:55:59 | 2:04:24 | 1:33:40 | 1:46:17 | ||||||||||||||||
| 16km | 1 | 1:47:10
10:47/mi
|
0.00 | 1:47:10 | ||||||||||||||||||||||
| 10mi | 21 | 1:15:40
7:34/mi
|
0.00 | 1:42:57 | 1:15:40 | 1:17:18 | 1:17:34 | 1:23:39 | 1:23:11 | 1:36:01 | 1:31:19 | |||||||||||||||
| 16.8km | 1 | 2:04:34
11:56/mi
|
0.00 | 2:04:34 | ||||||||||||||||||||||
| 10.5mi | 1 | 1:49:20
10:25/mi
|
0.00 | 1:49:20 | ||||||||||||||||||||||
| 17km | 4 | 1:55:16
10:55/mi
|
0.00 | 1:59:08 | 1:55:16 | |||||||||||||||||||||
| 18km | 2 | 2:07:20
11:23/mi
|
0.00 | 2:13:13 | 2:07:20 | |||||||||||||||||||||
| 11.7mi | 1 | 1:38:56
8:26/mi
|
0.00 | 1:38:56 | ||||||||||||||||||||||
| 20km | 2 | 2:19:04
11:11/mi
|
0.00 | 2:19:04 | 2:32:10 | |||||||||||||||||||||
| 13.1mi | 31 | 1:42:36
7:50/mi
|
0.00 | 2:13:00 | 2:07:00 | 2:05:00 | 2:03:00 | 1:57:00 | 1:55:00 | 1:49:50 | 1:48:04 | 1:42:36 | 1:48:01 | 1:49:34 | 1:42:42 | 1:53:26 | 2:04:44 | 1:58:56 | 1:55:12 | 2:29:12 | ||||||
| 14mi | 15 | 1:58:38
8:28/mi
|
0.00 | 1:58:58 | 1:58:38 | 2:44:58 | 2:46:02 | 2:11:18 | 2:11:47 | 2:13:38 | 2:16:59 | 2:09:45 | 2:10:59 | 2:07:19 | 2:21:50 | |||||||||||
| 14.2mi | 3 | 1:59:38
8:25/mi
|
0.00 | 1:59:38 | 2:03:10 | 2:00:15 | ||||||||||||||||||||
| 14.6mi | 1 | 2:45:09
11:19/mi
|
0.00 | 2:45:09 | ||||||||||||||||||||||
| 24km | 1 | 2:32:14
10:12/mi
|
0.00 | 2:32:14 | ||||||||||||||||||||||
| 16mi | 3 | 3:27:00
12:56/mi
|
0.00 | 3:32:58 | 3:30:04 | 3:27:00 | ||||||||||||||||||||
| 16.3mi | 1 | 2:20:10
8:35/mi
|
0.00 | 2:20:10 | ||||||||||||||||||||||
| 17mi | 1 | 3:44:45
13:13/mi
|
0.00 | 3:44:45 | ||||||||||||||||||||||
| 30km | 1 | 4:14:31
13:39/mi
|
0.00 | 4:14:31 | ||||||||||||||||||||||
| 20mi | 6 | 2:50:04
8:30/mi
|
0.00 | 3:17:00 | 2:50:04 | 2:54:13 | ||||||||||||||||||||
| 34km | 1 | 3:24:20
9:40/mi
|
0.00 | 3:24:20 | ||||||||||||||||||||||
| 23mi | 2 | 5:32:06
14:26/mi
|
0.00 | 6:50:11 | 5:32:06 | |||||||||||||||||||||
| 23.2mi | 1 | 5:13:07
13:30/mi
|
0.00 | 5:13:07 | ||||||||||||||||||||||
| 23.5mi | 1 | 5:52:04
14:59/mi
|
0.00 | 5:52:04 | ||||||||||||||||||||||
| 26mi | 24 | 4:25:36
10:13/mi
|
0.00 | 4:36:09 | 4:25:36 | 4:49:10 | 6:16:00 | 5:38:00 | 5:48:22 | 4:47:33 | 5:28:24 | 5:06:03 | 4:57:10 | 6:18:43 | ||||||||||||
| 26.2mi | 98 | 3:53:11
8:54/mi
|
0.00 | 4:13:59 | 4:02:11 | 3:53:11 | 4:10:53 | 4:23:00 | 4:36:57 | 4:24:56 | 4:15:20 | 4:26:50 | 4:28:01 | 4:33:28 | 4:45:37 | 4:54:18 | ||||||||||
| 26.4mi | 1 | 4:33:44
10:22/mi
|
0.00 | 4:33:44 | ||||||||||||||||||||||
| 26.5mi | 2 | 5:14:25
11:52/mi
|
0.00 | 5:47:00 | 5:14:25 | |||||||||||||||||||||
| 26.8mi | 3 | 5:27:48
12:14/mi
|
0.00 | 5:53:22 | 5:27:48 | 5:54:14 | ||||||||||||||||||||
| 27mi | 25 | 5:19:32
11:50/mi
|
0.00 | 6:49:16 | 5:19:32 | 5:23:00 | 6:50:00 | 5:31:15 | 5:44:59 | 5:41:33 | 5:51:00 | 6:50:55 | ||||||||||||||
| 27.5mi | 5 | 5:25:21
11:50/mi
|
0.00 | 5:49:00 | 5:39:45 | 5:25:21 | 5:33:43 | 5:49:14 | ||||||||||||||||||
| 28mi | 4 | 6:47:41
14:34/mi
|
0.00 | 6:47:41 | 7:54:45 | 6:49:03 | ||||||||||||||||||||
| 28.5mi | 3 | 7:14:24
15:15/mi
|
0.00 | 7:14:24 | 8:21:30 | 8:09:58 | ||||||||||||||||||||
| 29mi | 1 | 7:32:21
15:36/mi
|
0.00 | 7:32:21 | ||||||||||||||||||||||
| 29.3mi | 2 | 5:07:30
10:30/mi
|
0.00 | 5:07:30 | ||||||||||||||||||||||
| 30mi | 12 | 6:38:00
13:16/mi
|
0.00 | 6:38:00 | 7:11:00 | 7:09:43 | 7:59:19 | 6:45:00 | 7:15:20 | |||||||||||||||||
| 30.5mi | 2 | 8:19:56
16:23/mi
|
0.00 | 8:19:56 | 8:27:50 | |||||||||||||||||||||
| 31mi | 4 | 6:44:50
13:04/mi
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0.00 | 6:44:50 | 6:52:00 | 7:37:00 | 7:21:20 | |||||||||||||||||||
| 50km | 1 | 9:34:45
18:30/mi
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0.00 | 9:34:45 | ||||||||||||||||||||||
| 32mi | 3 | 6:59:16
13:06/mi
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0.00 | 7:33:45 | 7:16:00 | 6:59:16 | ||||||||||||||||||||
| 33mi | 2 | 7:40:23
13:57/mi
|
0.00 | 8:08:17 | 7:40:23 | |||||||||||||||||||||
| 35mi | 3 | 7:52:59
13:31/mi
|
0.00 | 7:57:00 | 7:52:59 | 8:58:58 | ||||||||||||||||||||
| 40mi | 1 | 12:09:00
18:14/mi
|
0.00 | 12:09:00 | ||||||||||||||||||||||
| 53mi | 1 | 14:09:00
16:01/mi
|
0.00 | 14:09:00 | ||||||||||||||||||||||
| 55mi | 1 | 15:55:00
17:22/mi
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0.00 | 15:55:00 | ||||||||||||||||||||||
| 60mi | 1 | 18:22:00
18:22/mi
|
0.00 | 18:22:00 | ||||||||||||||||||||||
| 70mi | 1 | 15:24:00
13:12/mi
|
0.00 | 15:24:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 8 May | Marsden Moors Marathon Confirmed | 26mi | ||
| 2020 | Result | WAVA | Distance | |
| 14 Mar | Durham parkrun | 35:12 | 48.58 | 5km |
| 7 Mar | Golden Fleece Circuit | 5:49:14 | 48.87 | 27.5mi |
| 29 Feb | Belvoir Challenge 26 | 6:18:43 | 42.61 | 26mi |
| 22 Feb | Durham parkrun | 34:09 | 50.08 | 5km |
| 16 Feb | Saturn Run - To Infinity & Beyond | 27 / 0 | 0.00 | 7hr |
| 15 Feb | Durham parkrun | 35:20 | 48.40 | 5km |
| 8 Feb | Durham parkrun | 34:43 | 49.26 | 5km |
| 1 Feb | Durham parkrun | 34:55 | 48.98 | 5km |
| 26 Jan | Wilmot Wander | 6:59:16 | 48.57 | 32mi |
| 25 Jan | Durham parkrun | 33:40 | 50.80 | 5km |
| 18 Jan | Durham parkrun | 35:32 | 48.13 | 5km |
| 11 Jan | Durham parkrun | 30:14 | 56.56 | 5km |
| 4 Jan | Hay Lodge parkrun | 27:06 | 63.10 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Jolly Holly Jog | 1:00:00 | 59.00 | 10km |
| 28 Dec | Durham parkrun | 29:59 | 57.04 | 5km |
| 26 Dec | Northern Navigators Charity Orienteering Score Event | 59:14 | 57.71 | 6mi |
| 25 Dec | Sedgefield parkrun | 34:27 | 49.64 | 5km |
| 21 Dec | Marshall Drive parkrun, Brotton | 28:05 | 60.89 | 5km |
| 14 Dec | Durham parkrun | 34:13 | 49.98 | 5km |
| 8 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 8:27:50 | 38.22 | 30.5mi |
| 7 Dec | Durham parkrun | 32:21 | 52.86 | 5km |
| 30 Nov | Durham parkrun | 35:28 | 48.22 | 5km |
| 23 Nov | Durham parkrun | 30:01 | 56.97 | 5km |
| 16 Nov | Jesmond Dene parkrun | 28:14 | 60.57 | 5km |
| 9 Nov | Hardmoors 26.2 Goathland Marathon | 8:41:48 | 32.11 | 27mi |
| 2 Nov | Durham parkrun | 34:43 | 49.26 | 5km |
| 26 Oct | Jubilee Parkrun | 30:40 | 55.77 | 5km |
| 19 Oct | Aberystwyth parkrun | 33:27 | 51.13 | 5km |
| 13 Oct | Hardmoors 26.2 Fryupdale Trail Marathon | 7:32:21 | 40.80 | 29mi |
| 12 Oct | Durham parkrun | 33:02 | 51.77 | 5km |
| 5 Oct | Leazes parkrun | 25:53 | 66.07 | 5km |
| 28 Sep | Durham parkrun | 36:12 | 47.24 | 5km |
| 22 Sep | Forest and Moors Marathon | 6:20:55 | 42.69 | 26.2mi |
| 14 Sep | Durham parkrun | 34:42 | 49.28 | 5km |
| 8 Sep | Gritstone Grind | 8:58:58 | 41.33 | 35mi |
| 7 Sep | Oakwell Hall parkrun | 30:42 | 55.70 | 5km |
| 31 Aug | Harvest Hobble | 5:43:49 | 47.30 | 26.2mi |
| 24 Aug | The Pastures parkrun | 28:55 | 59.14 | 5km |
| 17 Aug | Blyth Links parkrun | 26:56 | 63.50 | 5km |
| 10 Aug | Lanark Moor parkrun | 30:29 | 56.10 | 5km |
| 4 Aug | Hardmoors Farndale Marathon | 7:35:46 | 36.77 | 27mi |
| 3 Aug | Herrington Country parkrun | 35:21 | 48.38 | 5km |
| 27 Jul | Aberystwyth parkrun | 32:14 | 53.05 | 5km |
| 20 Jul | Millfield parkrun | 28:20 | 60.36 | 5km |
| 14 Jul | Duncombe Park | 5:45:26 | 46.72 | 26mi |
| 13 Jul | Catterick parkrun | 27:54 | 61.30 | 5km |
| 29 Jun | Durham parkrun | 32:11 | 53.14 | 5km |
| 22 Jun | Durham parkrun | 33:21 | 51.28 | 5km |
| 15 Jun | Baslow Boot Bash | 6:26:06 | 41.79 | 26mi |
| 9 Jun | Hardmoors White Horse Marathon | 6:50:55 | 40.78 | 27mi |
| 8 Jun | Durham parkrun | 29:37 | 57.74 | 5km |
| 1 Jun | Durham parkrun | 33:51 | 50.52 | 5km |
| 25 May | Durham parkrun | 30:03 | 56.91 | 5km |
| 18 May | CRO Ingleborough Challenge 2019 - marathon | 6:45:26 | 39.70 | 26.2mi |
| 12 May | Hardmoors Wainstones Marathon | 7:54:37 | 34.95 | 27mi |
| 11 May | Durham parkrun | 33:18 | 50.89 | 5km |
| 5 May | Roche Abbey Trail | 4:57:10 | 53.75 | 26mi |
| 4 May | Durham parkrun | 34:20 | 49.35 | 5km |
| 27 Apr | Durham parkrun | 33:20 | 50.84 | 5km |
| 25 Apr | Cockfield Chase | 52:10 | 46.61 | 7km |
| 20 Apr | Tyne Green parkrun | 27:16 | 62.15 | 5km |
| 14 Apr | Valleys and Views | 5:46:51 | 46.05 | 26mi |
| 13 Apr | Durham parkrun | 33:12 | 51.04 | 5km |
| 30 Mar | parkrun de Montsouris | 27:12 | 62.30 | 5km |
| 23 Mar | Charnwood Marathon | 5:48:04 | 46.24 | 26.2mi |
| 17 Mar | Ashington Winter Wonder | 4:54:18 | 54.69 | 26.2mi |
| 16 Mar | Durham parkrun | 33:44 | 50.23 | 5km |
| 9 Mar | Durham parkrun | 29:10 | 58.10 | 5km |
| 2 Mar | Golden Fleece Circuit | 5:33:43 | 50.62 | 27.5mi |
| 23 Feb | Endurance Life CTS Northumberland Marathon | 5:54:14 | 46.48 | 26.8mi |
| 16 Feb | Aberystwyth parkrun | 33:32 | 50.53 | 5km |
| 10 Feb | Hardmoors Saltburn Marathon | 6:49:03 | 42.05 | 28mi |
| 9 Feb | Durham Parkrun | 32:04 | 52.84 | 5km |
| 20 Jan | Hardwick Park Winter Wonder | 27 / 0 | 0.00 | 6hr |
| 19 Jan | Durham parkrun | 33:57 | 49.91 | 5km |
| 13 Jan | Ouseburn Urban Orienteering | 4 / 0 | 0.00 | 3hr |
| 12 Jan | Durham parkrun | 28:07 | 60.27 | 5km |
| 1 Jan | Stewart parkrun, Middlesbrough | 28:30 | 59.46 | 5km |
| 1 Jan | Albert Parkrun | 27:36 | 61.40 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Jolly Holly Jog | 1:26:07 | 40.71 | 10km |
| 26 Dec | Northern Navigators Charity Orienteering Score Event | 4 / 0 | 0.00 | 1hr |
| 25 Dec | Sedgefield parkrun | 27:17 | 62.11 | 5km |
| 22 Dec | Durham parkrun | 29:52 | 56.74 | 5km |
| 15 Dec | Durham parkrun | 31:30 | 53.79 | 5km |
| 9 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 8:19:56 | 38.43 | 30.5mi |
| 8 Dec | Durham parkrun | 34:57 | 48.48 | 5km |
| 1 Dec | Durham parkrun | 31:19 | 54.11 | 5km |
| 24 Nov | Durham parkrun | 29:41 | 57.09 | 5km |
| 17 Nov | Durham parkrun | 29:41 | 57.09 | 5km |
| 10 Nov | Hardmoors 26.2 Goathland Marathon | 7:14:31 | 38.17 | 27mi |
| 3 Nov | Durham parkrun | 33:50 | 50.08 | 5km |
| 27 Oct | Aberystwyth parkrun | 31:30 | 53.79 | 5km |
| 21 Oct | Hardmoors 26.2 Osmotherley Trail Marathon | 8:09:58 | 35.73 | 28.5mi |
| 20 Oct | Durham parkrun | 35:32 | 47.69 | 5km |
| 13 Oct | Durham parkrun | 36:13 | 46.79 | 5km |
| 7 Oct | Forest and Moors Marathon | 5:55:18 | 45.30 | 26.2mi |
| 6 Oct | Durham parkrun | 32:05 | 52.82 | 5km |
| 29 Sep | Durham parkrun | 28:55 | 58.60 | 5km |
| 23 Sep | Hull Marathon | 4:49:15 | 55.64 | 26.2mi |
| 8 Sep | Durham parkrun | 31:26 | 53.91 | 5km |
| 1 Sep | Hardmoors Princess Challenge | 7:15:20 | 43.41 | 30mi |
| 1 Sep | Harvest Hobble | 0.00 | 26mi | |
| 25 Aug | Durham parkrun | 30:02 | 56.42 | 5km |
| 18 Aug | Durham parkrun | 34:01 | 49.81 | 5km |
| 11 Aug | Newbiggin-by-the-Sea parkrun | 26:08 | 64.84 | 5km |
| 5 Aug | Hardmoors 26.2 Rosedale Marathon | 8:44:15 | 31.64 | 27mi |
| 4 Aug | Elsecar Skelter | 5:51:00 | 47.25 | 27mi |
| 29 Jul | Northumberland Coastal Run | 2:21:50 | 57.59 | 14mi |
| 28 Jul | Fountains Abbey parkrun | 27:21 | 61.96 | 5km |
| 21 Jul | Aberystwyth parkrun | 30:42 | 55.20 | 5km |
| 14 Jul | Cotsford fields parkrun | 27:08 | 62.45 | 5km |
| 7 Jul | Vogrie parkrun | 27:41 | 61.21 | 5km |
| 1 Jul | Northumberland Coastal marathon | 5:19:51 | 50.32 | 26.2mi |
| 23 Jun | Durham Dales Challenge 30m | 7:32:36 | 41.75 | 30mi |
| 16 Jun | Durham parkrun | 42:42 | 39.68 | 5km |
| 10 Jun | Hardmoors White Horse Marathon | 7:36:51 | 35.23 | 26.2mi |
| 9 Jun | Durham parkrun | 34:01 | 49.81 | 5km |
| 2 Jun | Durham parkrun | 31:03 | 54.57 | 5km |
| 20 May | Rock ‘n’ Roll Liverpool Marathon | 4:45:37 | 55.78 | 26.2mi |
| 12 May | Durham parkrun | 32:57 | 50.98 | 5km |
| 5 May | Golden Fleece Circuit | 5:25:21 | 51.40 | 27.5mi |
| 29 Apr | Hardmoors Wainstones Marathon | 7:34:19 | 35.07 | 26.2mi |
| 28 Apr | Durham parkrun | 31:44 | 52.94 | 5km |
| 21 Apr | Northallerton parkrun | 25:56 | 64.77 | 5km |
| 14 Apr | Flatts Lane parkrun | 30:38 | 54.84 | 5km |
| 8 Apr | Druridge Bay Marathon | 4:49:02 | 55.12 | 26.2mi |
| 7 Apr | Durham parkrun | 47:43 | 35.20 | 5km |
| 31 Mar | Durham parkrun | 33:55 | 49.53 | 5km |
| 24 Mar | Charnwood Marathon | 6:13:00 | 42.71 | 26.2mi |
| 17 Mar | Sedgefield parkrun | 33:38 | 49.95 | 5km |
| 10 Mar | Durham parkrun | 31:52 | 52.71 | 5km |
| 24 Feb | Endurance Life CTS Northumberland Marathon | 5:27:48 | 49.72 | 26.8mi |
| 17 Feb | Durham parkrun | 31:20 | 53.61 | 5km |
| 11 Feb | Hardmoors Saltburn Marathon | 8:00:26 | 34.18 | 27mi |
| 3 Feb | Durham parkrun | 30:32 | 55.02 | 5km |
| 28 Jan | Wilmot Wander | 7:16:00 | 45.77 | 32mi |
| 27 Jan | Durham parkrun | 32:51 | 51.14 | 5km |
| 13 Jan | Durham parkrun | 27:52 | 60.28 | 5km |
| 1 Jan | Hardmoors 30 | 7:45:00 | 40.23 | 30mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Jolly Holly Jog | 1:07:29 | 51.44 | 10km |
| 30 Dec | Sedgefield parkrun | 31:32 | 53.27 | 5km |
| 26 Dec | Northern Navigators Charity Orienteering Score Event | 59:34 | 56.27 | 6mi |
| 25 Dec | Sedgefield parkrun | 30:58 | 54.25 | 5km |
| 23 Dec | Durham parkrun | 33:09 | 50.67 | 5km |
| 16 Dec | Durham parkrun | 30:44 | 54.66 | 5km |
| 9 Dec | Durham parkrun | 30:14 | 55.56 | 5km |
| 2 Dec | Riverside parkrun | 25:10 | 66.75 | 5km |
| 25 Nov | Durham parkrun | 32:40 | 51.42 | 5km |
| 19 Nov | Newcastle Town Moor Marathon | 4:33:28 | 58.26 | 26.2mi |
| 18 Nov | Durham parkrun | 34:21 | 48.90 | 5km |
| 11 Nov | Hardmoors 26.2 Goathland Marathon | 6:44:24 | 40.60 | 27mi |
| 4 Nov | Durham parkrun | 33:14 | 50.55 | 5km |
| 28 Oct | Sedgefield parkrun | 26:33 | 63.27 | 5km |
| 22 Oct | Hardmoors 26.2 Osmotherley Trail Marathon | 8:32:52 | 32.01 | 27mi |
| 21 Oct | Durham parkrun | 34:39 | 48.48 | 5km |
| 14 Oct | Durham parkrun | 27:08 | 61.91 | 5km |
| 7 Oct | Forest and Moors Marathon | 6:21:00 | 41.82 | 26.2mi |
| 24 Sep | Wynyard Hall trail race | 54:21 | 63.87 | 10km |
| 17 Sep | The Ponton Plod 27 | 5:54:13 | 46.35 | 27mi |
| 16 Sep | Durham parkrun | 36:05 | 46.55 | 5km |
| 2 Sep | Durham parkrun | 36:00 | 46.66 | 5km |
| 13 Aug | Hardmoors 26.2 Rosedale Marathon | 8:02:06 | 34.06 | 27mi |
| 12 Aug | Durham parkrun | 32:06 | 52.33 | 5km |
| 10 Aug | Durham Summer Cross Country Relays | 14:41 | 65.54 | 3km |
| 5 Aug | Aberystwyth parkrun | 32:26 | 51.79 | 5km |
| 29 Jul | Elsecar Skelter | 5:41:33 | 48.07 | 27mi |
| 23 Jul | Northumberland Coastal Run | 2:07:19 | 63.51 | 14mi |
| 22 Jul | Durham parkrun | 31:32 | 53.27 | 5km |
| 19 Jul | Durham City Run 10K | 54:25 | 63.79 | 10km |
| 15 Jul | Keswick parkrun | 26:56 | 62.37 | 5km |
| 24 Jun | Durham Dales Challenge | 7:23:26 | 42.19 | 30mi |
| 17 Jun | Durham parkrun | 30:04 | 55.87 | 5km |
| 17 Jun | Chase the train | 1:38:12 | 48.73 | 8.4mi |
| 11 Jun | Hardmoors Wainstones Marathon | 6:36:28 | 40.19 | 26.2mi |
| 10 Jun | Durham parkrun | 53:11 | 31.59 | 5km |
| 3 Jun | Durham parkrun | 28:36 | 58.73 | 5km |
| 30 May | Team COCO Summer BBQ 5K | 25:51 | 64.98 | 5km |
| 27 May | Durham parkrun | 30:00 | 55.99 | 5km |
| 20 May | Durham parkrun | 33:07 | 50.29 | 5km |
| 14 May | Pier to Pier | 1:01:13 | 63.01 | 6.91mi |
| 13 May | Windmill Way Challenge | 5:06:03 | 51.15 | 26mi |
| 6 May | Durham parkrun | 33:12 | 50.16 | 5km |
| 29 Apr | Durham parkrun | 27:15 | 61.12 | 5km |
| 22 Apr | Aberystwyth parkrun | 25:36 | 65.05 | 5km |
| 16 Apr | Helmsley 10k Multi Terrain Challenge | 54:26 | 63.16 | 10km |
| 15 Apr | Durham parkrun | 28:41 | 58.06 | 5km |
| 9 Apr | Hardmoors White Horse Marathon | 6:17:27 | 41.79 | 26.2mi |
| 8 Apr | Durham parkrun | 31:08 | 53.49 | 5km |
| 1 Apr | Sewerby parkrun | 27:04 | 61.53 | 5km |
| 25 Mar | Durham parkrun | 43:02 | 38.70 | 5km |
| 25 Mar | Kielder Dark Skies Marathon | 5:14:25 | 50.75 | 26.5mi |
| 18 Mar | Durham parkrun | 33:10 | 50.21 | 5km |
| 4 Mar | Golden Fleece Circuit | 5:39:45 | 48.73 | 27.5mi |
| 25 Feb | Endurance Life CTS Northumberland Marathon | 5:53:22 | 45.66 | 26.8mi |
| 18 Feb | Durham parkrun | 48:40 | 34.22 | 5km |
| 12 Feb | Hardmoors Saltburn Marathon | 7:52:40 | 34.39 | 27mi |
| 11 Feb | Durham parkrun | 34:15 | 48.62 | 5km |
| 4 Feb | Durham parkrun | 31:47 | 52.40 | 5km |
| 28 Jan | Durham parkrun | 27:09 | 61.34 | 5km |
| 21 Jan | Durham parkrun | 28:22 | 58.71 | 5km |
| 14 Jan | Durham parkrun | 29:28 | 56.52 | 5km |
| 1 Jan | Hardmoors 30 | 6:45:00 | 45.73 | 30mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Sedgefield Parkrun | 31:24 | 53.04 | 5km |
| 27 Dec | Jolly Holly Jog | 58:03 | 59.22 | 10km |
| 26 Dec | Northern Navigators Charity Orienteering Score Event | 55:30 | 59.82 | 6mi |
| 25 Dec | Sedgefield parkrun | 27:32 | 60.49 | 5km |
| 24 Dec | Prudhoe Riverside parkrun | 26:50 | 62.06 | 5km |
| 18 Dec | Loftus Poultry Run | 1:11:40 | 62.31 | 8mi |
| 17 Dec | Durham parkrun | 28:28 | 58.50 | 5km |
| 11 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 8:21:30 | 34.22 | 28.5mi |
| 10 Dec | Durham parkrun | 27:47 | 59.94 | 5km |
| 3 Dec | Aberystwyth parkrun | 30:56 | 53.84 | 5km |
| 26 Nov | Durham parkrun | 29:38 | 56.20 | 5km |
| 19 Nov | Durham Parkrun | 27:52 | 59.76 | 5km |
| 12 Nov | Hardmoors Goathland Marathon | 7:03:23 | 38.40 | 27mi |
| 5 Nov | Durham parkrun | 26:04 | 63.89 | 5km |
| 30 Oct | Morpeth to Newcastle | 4:28:01 | 58.86 | 26.2mi |
| 29 Oct | Durham parkrun | 29:41 | 56.11 | 5km |
| 23 Oct | Osmotherley Trail 20K | 2:32:10 | 46.60 | 20km |
| 22 Oct | Durham parkrun | 31:46 | 52.43 | 5km |
| 16 Oct | Spires and Steeples Challenge | 5:22:00 | 48.99 | 26.2mi |
| 15 Oct | Durham parkrun | 29:50 | 55.82 | 5km |
| 8 Oct | Durham parkrun | 31:58 | 52.10 | 5km |
| 1 Oct | Round Ripon Ultra | 7:52:59 | 45.69 | 35mi |
| 25 Sep | Pieces of 8 Penshaw Half Marathon | 2:29:12 | 50.21 | 13.1mi |
| 3 Sep | Hardmoors Princess Challenge | 7:21:20 | 43.37 | 31mi |
| 27 Aug | Smugglers Trod Short Course | 3:44:45 | 44.34 | 17mi |
| 20 Aug | Aberystwyth parkrun | 24:51 | 67.02 | 5km |
| 14 Aug | Hardmoors Wainstones Marathon | 7:55:29 | 33.18 | 26.2mi |
| 13 Aug | Durham parkrun | 29:29 | 56.49 | 5km |
| 6 Aug | Durham parkrun | 30:00 | 55.51 | 5km |
| 30 Jul | Elsecar Skelter | 5:44:59 | 47.12 | 27mi |
| 24 Jul | Northumberland Coastal Run | 2:10:59 | 61.12 | 14mi |
| 17 Jul | Ingram Trail Run - half marathon | 2:50:00 | 44.06 | 13.1mi |
| 16 Jul | Rising Sun parkrun | 29:30 | 56.45 | 5km |
| 9 Jul | Lyke Wake Challenge | 12:09:00 | 33.88 | 40mi |
| 25 Jun | Durham Dales Challenge | 7:59:19 | 38.64 | 30mi |
| 18 Jun | Durham parkrun | 27:38 | 60.27 | 5km |
| 12 Jun | Hardmoors 26.2 Rosedale Marathon | 6:31:28 | 41.53 | 27mi |
| 11 Jun | Riverside parkrun | 30:25 | 54.75 | 5km |
| 5 Jun | Lakeland Trails Coniston Marathon | 6:10:52 | 42.54 | 26.2mi |
| 4 Jun | Durham parkrun | 27:13 | 61.19 | 5km |
| 28 May | Durham parkrun | 28:26 | 58.57 | 5km |
| 22 May | Brathay Windermere Marathon | 4:45:34 | 54.69 | 26.2mi |
| 21 May | Durham parkrun | 30:31 | 54.11 | 5km |
| 15 May | Howgills Trail Marathon | 6:15:58 | 41.54 | 26.2mi |
| 14 May | Durham parkrun | 30:23 | 54.35 | 5km |
| 7 May | Durham parkrun | 29:20 | 56.29 | 5km |
| 30 Apr | Durham parkrun | 32:02 | 51.55 | 5km |
| 23 Apr | Durham parkrun | 34:27 | 47.93 | 5km |
| 10 Apr | Hardmoors White Horse Marathon | 6:43:59 | 38.66 | 26.2mi |
| 9 Apr | Durham parkrun | 34:54 | 47.31 | 5km |
| 2 Apr | Aberystwyth parkrun | 38:26 | 42.96 | 5km |
| 20 Mar | Shadforth Village Sports Relief Mile | 17:30 | 27.32 | 1mi |
| 12 Mar | Durham parkrun | 28:09 | 58.66 | 5km |
| 27 Feb | Belvoir Challenge 26 | 5:28:24 | 47.20 | 26mi |
| 20 Feb | Durham parkrun | 30:24 | 54.32 | 5km |
| 14 Feb | Hardmoors Saltburn Marathon | 6:38:52 | 40.35 | 27mi |
| 13 Feb | Durham parkrun | 28:57 | 57.04 | 5km |
| 6 Feb | Durham parkrun | 30:00 | 55.04 | 5km |
| 31 Jan | Wilmot Wander | 7:33:45 | 43.11 | 32mi |
| 30 Jan | Durham parkrun | 30:51 | 53.52 | 5km |
| 24 Jan | Jolly Holly Jog | 57:01 | 59.72 | 10km |
| 23 Jan | Durham parkrun | 26:43 | 61.80 | 5km |
| 2 Jan | Durham parkrun | 30:04 | 54.92 | 5km |
| 1 Jan | Sedgefield parkrun | 27:50 | 59.32 | 5km |
| 1 Jan | Albert parkrun, Middlesbrough - New Years Day | 26:09 | 63.14 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Newcastle parkrun | 27:39 | 59.72 | 5km |
| 26 Dec | Woodlawn Christmas pudding run | 27:39 | 62.47 | 3.25mi |
| 25 Dec | Sedgefield parkrun | 27:55 | 59.15 | 5km |
| 20 Dec | Loftus Poultry Run | 1:13:53 | 59.86 | 8mi |
| 19 Dec | Durham parkrun | 29:57 | 55.13 | 5km |
| 13 Dec | Hardmoors Roseberry Topping Marathon | 7:57:58 | 34.92 | 28mi |
| 12 Dec | Durham parkrun | 29:45 | 55.50 | 5km |
| 6 Dec | DUCK Santa Fun Run Durham | 28:00 | 58.97 | 5km |
| 6 Dec | The What A Wheeze 5km Christmas Cracker | 26:12 | 63.02 | 5km |
| 5 Dec | Durham parkrun | 30:00 | 55.04 | 5km |
| 28 Nov | Durham parkrun | 29:58 | 55.10 | 5km |
| 21 Nov | Durham parkrun | 44:25 | 37.18 | 5km |
| 14 Nov | Aberystwyth parkrun | 31:57 | 51.68 | 5km |
| 7 Nov | Hardmoors Goathland Marathon | 7:12:18 | 37.23 | 27mi |
| 31 Oct | Durham parkrun | 30:01 | 55.01 | 5km |
| 28 Oct | Halloween 5k Night Trail Race | 34:59 | 47.20 | 5km |
| 25 Oct | Jedburgh Half Marathon | 1:55:12 | 64.38 | 13.1mi |
| 18 Oct | Spires and Steeples Challenge | 4:47:33 | 53.90 | 26mi |
| 17 Oct | Durham parkrun | 56:39 | 29.15 | 5km |
| 11 Oct | South Tyneside Trail Series | 28:12 | 56.54 | 3mi |
| 10 Oct | Durham parkrun | 29:58 | 55.10 | 5km |
| 10 Oct | Sherman Cup XC Temple park South Shields | 48:49 | 67.35 | 6mi |
| 3 Oct | Saltergate Circuit (16 miles) | 3:27:00 | 44.86 | 16mi |
| 19 Sep | Hardmoors 60 | 18:22:00 | 39.63 | 60mi |
| 12 Sep | Durham parkrun | 29:46 | 55.47 | 5km |
| 10 Sep | Tees Trail Series Race 7 - Cowpen Bewley 5K | 28:24 | 58.14 | 5km |
| 6 Sep | Shadforth Fell Race | 7:15 | 39.74 | 0.66mi |
| 5 Sep | Hardmoors Princess Challenge | 7:37:00 | 41.46 | 31mi |
| 15 Aug | Durham parkrun | 49:23 | 33.44 | 5km |
| 9 Aug | South Tyneside Trail Series | 27:53 | 57.18 | 3mi |
| 8 Aug | Durham parkrun | 27:10 | 60.78 | 5km |
| 2 Aug | Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 41:03 | 58.26 | 4.4mi |
| 1 Aug | St Andrews parkrun | 27:37 | 59.79 | 5km |
| 1 Aug | Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 37:04 | 57.35 | 4mi |
| 31 Jul | Tour of Fife - Up Hell Time Trial | 17:16 | 38.76 | 1.4mi |
| 30 Jul | Tour of fife day 2 tarvit hill / trail race | 29:02 | 56.75 | 3.1mi |
| 29 Jul | Tour of Fife Day 1 St Andrews Beach Race | 33:49 | 67.51 | 4.2mi |
| 19 Jul | Northumberland Coastal Run | 2:09:45 | 61.09 | 14mi |
| 18 Jul | Durham parkrun | 25:42 | 64.25 | 5km |
| 11 Jul | Dales Trail Series DT 30 | 4:14:31 | 42.51 | 30km |
| 4 Jul | The Crosses | 14:09:00 | 42.51 | 53mi |
| 20 Jun | Aberystwyth parkrun | 30:44 | 53.73 | 5km |
| 13 Jun | Settle Saunter | 7:00:00 | 38.32 | 27mi |
| 7 Jun | Lakeland Trails Coniston Marathon | 5:21:45 | 48.54 | 26.2mi |
| 30 May | Durham parkrun | 30:05 | 54.89 | 5km |
| 23 May | Durham parkrun | 30:02 | 54.98 | 5km |
| 17 May | Brathay Windermere Marathon | 4:26:50 | 57.96 | 26.2mi |
| 16 May | Barrow parkrun | 27:17 | 60.01 | 5km |
| 9 May | Durham parkrun | 30:00 | 54.57 | 5km |
| 3 May | Hardmoors White Horse marathon | 6:55:59 | 37.18 | 26.2mi |
| 2 May | Durham parkrun | 29:22 | 55.75 | 5km |
| 25 Apr | Durham parkrun | 29:35 | 55.34 | 5km |
| 19 Apr | Reeth Trail | 2:19:04 | 49.99 | 20km |
| 18 Apr | Gibside parkrun | 26:50 | 61.02 | 5km |
| 5 Apr | North Tyneside 10K | 51:05 | 66.03 | 10km |
| 4 Apr | Newcastle parkrun | 40:39 | 40.28 | 5km |
| 28 Mar | Durham parkrun | 26:35 | 61.59 | 5km |
| 21 Mar | Charnwood Marathon | 5:31:15 | 48.11 | 27mi |
| 14 Mar | Durham parkrun | 30:05 | 54.42 | 5km |
| 7 Mar | Fell Foot parkrun, Newby Bridge | 27:25 | 59.72 | 5km |
| 28 Feb | Belvoir Challenge 26 | 5:50:13 | 43.82 | 26mi |
| 25 Feb | Tees Night Trail 5k | 28:48 | 56.85 | 5km |
| 21 Feb | Durham parkrun | 29:59 | 54.61 | 5km |
| 15 Feb | Hardmoors Osmotherley Marathon | 7:54:45 | 34.81 | 28mi |
| 14 Feb | Hackworth parkrun | 27:49 | 58.86 | 5km |
| 7 Feb | Hartlepool parkrun | 24:34 | 66.64 | 5km |
| 31 Jan | Aberystwyth parkrun | 29:21 | 55.78 | 5km |
| 24 Jan | Durham parkrun | 31:18 | 52.31 | 5km |
| 17 Jan | Sunderland parkrun | 24:54 | 65.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 56:09 | 60.07 | 10km |
| 27 Dec | Durham parkrun | 34:53 | 46.93 | 5km |
| 26 Dec | Northern Navigators Charity Orienteering Score Event | 57:24 | 56.74 | 6mi |
| 25 Dec | Sedgefield parkrun | 27:39 | 59.21 | 5km |
| 21 Dec | Loftus Poultry Run | 1:11:34 | 61.21 | 8mi |
| 20 Dec | Durham parkrun | 27:04 | 60.49 | 5km |
| 14 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 7:14:24 | 38.73 | 28.5mi |
| 13 Dec | Durham parkrun | 29:58 | 54.64 | 5km |
| 7 Dec | Angus Tate Memorial 21st Hexhamshire Hobble | 2:04:34 | 46.45 | 16.8km |
| 6 Dec | Durham parkrun | 30:02 | 54.51 | 5km |
| 29 Nov | Hackworth parkrun | 25:16 | 64.80 | 5km |
| 22 Nov | Riverside parkrun | 24:52 | 65.84 | 5km |
| 22 Nov | NEHL XC Aykley Heads, Durham | 1:01:38 | 52.84 | 6mi |
| 15 Nov | Durham parkrun | 35:00 | 46.78 | 5km |
| 8 Nov | Hardmoors Goathland Trail Marathon | 6:43:59 | 38.28 | 26.2mi |
| 1 Nov | Durham parkrun | 29:35 | 55.34 | 5km |
| 25 Oct | Durham parkrun | 29:18 | 55.88 | 5km |
| 19 Oct | Gibside Fruit Bowl Trail 6m | 1:04:30 | 50.49 | 6mi |
| 18 Oct | Durham parkrun | 26:58 | 60.71 | 5km |
| 12 Oct | Yorkshire Marathon | 4:15:20 | 60.57 | 26.2mi |
| 11 Oct | Durham parkrun | 29:53 | 54.79 | 5km |
| 5 Oct | Kielder Marathon | 4:39:11 | 55.40 | 26.2mi |
| 4 Oct | Durham parkrun | 30:03 | 54.48 | 5km |
| 27 Sep | Durham parkrun | 29:57 | 54.67 | 5km |
| 20 Sep | Great Langdale Marathon | 5:07:32 | 50.29 | 26.2mi |
| 14 Sep | Shadforth Fell Race | 7:47 | 36.73 | 0.66mi |
| 13 Sep | Durham parkrun | 26:51 | 60.98 | 5km |
| 6 Sep | Lakeland Trails Keswick Trail Race (15km) | 1:46:17 | 48.52 | 15km |
| 6 Sep | Keswick parkrun | 30:21 | 53.95 | 5km |
| 30 Aug | Hardmoors Princess Challenge | 6:52:00 | 45.54 | 31mi |
| 24 Aug | Northumberland Coast marathon | 5:17:00 | 48.79 | 26.2mi |
| 23 Aug | Durham parkrun | 29:45 | 55.03 | 5km |
| 16 Aug | Aberystwyth Parkrun | 30:01 | 54.54 | 5km |
| 10 Aug | Darlington 10k | 52:23 | 64.39 | 10km |
| 9 Aug | Druridge Bay parkrun | 27:22 | 59.83 | 5km |
| 2 Aug | Durham parkrun | 35:31 | 46.00 | 3.1mi |
| 31 Jul | Riverside Colleges & Tees Barrage CLOK Event | 45:49 | 27.25 | 4km |
| 26 Jul | Rock and Rowel LDWA | 6:49:00 | 37.52 | 26mi |
| 20 Jul | Northumberland Coastal Run | 2:16:59 | 57.29 | 14mi |
| 19 Jul | Durham parkrun | 31:10 | 52.42 | 3.1mi |
| 18 Jul | Northern Frontrunners LGBT 5k Run | 25:27 | 64.33 | 5km |
| 12 Jul | Osmotherley Phoenix 26 | 6:35:00 | 38.85 | 26mi |
| 28 Jun | Durham Dales Challenge - 16 miles | 3:30:04 | 43.77 | 16mi |
| 15 Jun | Hardmoors Rosedale Trail Marathon | 5:42:35 | 45.14 | 26.2mi |
| 14 Jun | Durham parkrun | 30:07 | 54.24 | 3.1mi |
| 7 Jun | Durham parkrun | 24:50 | 65.78 | 3.1mi |
| 3 Jun | Durham Zambia Charity Run | 26:44 | 61.24 | 5km |
| 31 May | Durham parkrun | 25:33 | 63.94 | 3.1mi |
| 24 May | Redcar parkrun | 25:12 | 64.97 | 5km |
| 18 May | Brathay Windermere Marathon | 5:01:57 | 50.72 | 26.2mi |
| 17 May | Keswick Mountain Festival Trail marathon | 7:00:11 | 36.45 | 26.2mi |
| 11 May | Pier to Pier | 58:38 | 63.92 | 6.91mi |
| 10 May | Durham parkrun | 25:38 | 63.34 | 5km |
| 27 Apr | Valleys & views | 5:48:22 | 43.63 | 26mi |
| 20 Apr | North Tyneside 10k | 52:47 | 63.31 | 10km |
| 19 Apr | Durham parkrun | 27:16 | 59.54 | 5km |
| 6 Apr | Hardmoors Wainstones Trail Marathon | 6:48:29 | 37.49 | 26.2mi |
| 5 Apr | Durham parkrun | 29:29 | 55.07 | 5km |
| 30 Mar | NEMC Handicap marathon (members only, event full) | 4:51:00 | 52.63 | 26.2mi |
| 29 Mar | Durham parkrun | 29:05 | 55.82 | 5km |
| 23 Mar | Shadforth Village Sports Relief Mile | 10:27 | 44.93 | 1mi |
| 15 Mar | Durham parkrun | 26:43 | 60.77 | 5km |
| 8 Mar | Penrith parkrun | 27:52 | 34.41 | 3.1km |
| 1 Mar | Golden Fleece Circuit | 5:49:00 | 46.06 | 27.5mi |
| 22 Feb | Gibside parkrun | 28:42 | 56.57 | 5km |
| 15 Feb | Durham parkrun | 34:15 | 47.40 | 5km |
| 25 Jan | Durham parkrun | 31:45 | 51.13 | 5km |
| 11 Jan | Durham parkrun | 26:21 | 61.61 | 5km |
| 5 Jan | Run for Bob | 1:07:56 | 63.87 | 8mi |
| 4 Jan | Durham parkrun | 30:07 | 53.91 | 5km |
| 1 Jan | Hardmoors 30 | 7:09:43 | 41.85 | 30mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Jolly Holly Jog | 54:41 | 61.11 | 10km |
| 28 Dec | Durham parkrun | 29:04 | 55.86 | 5km |
| 26 Dec | Woodlawn Christmas pudding run | 27:06 | 62.67 | 3.25mi |
| 25 Dec | Sedgefield parkrun | 28:52 | 56.24 | 5km |
| 22 Dec | Elvet Striders Christmas Handicap | 43:15 | 59.48 | 4.82mi |
| 21 Dec | Durham parkrun | 26:46 | 60.65 | 5km |
| 15 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 6:40:51 | 38.21 | 26.2mi |
| 14 Dec | Durham parkrun | 27:33 | 58.93 | 5km |
| 8 Dec | Newcastle Racecourse marathon | 4:38:51 | 54.92 | 26.2mi |
| 7 Dec | Durham parkrun | 28:44 | 56.50 | 5km |
| 23 Nov | Durham parkrun | 26:37 | 61.00 | 5km |
| 16 Nov | Sedgefield parkrun | 26:38 | 60.96 | 5km |
| 3 Nov | Steppingley Step | 5:21:46 | 47.60 | 26.2mi |
| 2 Nov | Durham parkrun | 27:02 | 60.06 | 5km |
| 20 Oct | Yorkshire Marathon | 4:24:56 | 57.81 | 26.2mi |
| 19 Oct | Durham parkrun | 31:05 | 52.23 | 5km |
| 12 Oct | Durham parkrun | 26:13 | 61.93 | 5km |
| 6 Oct | Kielder Marathon | 4:44:12 | 53.89 | 26.2mi |
| 5 Oct | Durham parkrun | 27:37 | 58.79 | 5km |
| 22 Sep | Sedgefield Serpentine | 57:53 | 60.39 | 6.5mi |
| 21 Sep | Durham parkrun | 50:12 | 32.34 | 5km |
| 14 Sep | Ultimate Trails 50K | 9:34:45 | 32.40 | 50km |
| 8 Sep | Shadforth Fell Race | 6:21 | 44.67 | 0.66mi |
| 7 Sep | Tees Barrage parkrun | 26:24 | 61.50 | 5km |
| 1 Sep | Hardmoors Princess Challenge | 6:44:50 | 45.90 | 31mi |
| 26 Aug | Pathfinder Walk | 5:20:00 | 47.86 | 26.2mi |
| 24 Aug | Mulbarton Parkrun | 26:29 | 61.30 | 5km |
| 21 Aug | Durham Summer XC Relays | 14:06 | 65.82 | 3km |
| 18 Aug | Exhibition Park Cup | 24:30 | 66.27 | 5km |
| 17 Aug | Newcastle parkrun | 41:15 | 39.36 | 5km |
| 11 Aug | Hardmoors Saltburn Trail Marathon | 5:43:00 | 44.65 | 26.2mi |
| 10 Aug | Durham parkrun | 55:00 | 29.52 | 5km |
| 3 Aug | blackhill parkrun | 26:56 | 60.28 | 5km |
| 27 Jul | Rock and Rowel LDWA | 6:11:33 | 40.90 | 26mi |
| 20 Jul | Durham parkrun | 30:01 | 54.09 | 5km |
| 17 Jul | Sunderland 5k | 24:30 | 66.27 | 5km |
| 14 Jul | Northumberland Coastal Run | 2:13:38 | 58.16 | 14mi |
| 7 Jul | Lakeland Trails Coniston Marathon | 5:33:18 | 45.95 | 26.2mi |
| 6 Jul | carlisle parkrun | 27:25 | 59.22 | 5km |
| 30 Jun | The Lambton Run | 57:05 | 58.54 | 10km |
| 29 Jun | Durham parkrun | 47:10 | 34.42 | 5km |
| 23 Jun | Run Alnwick 10K | 57:29 | 58.13 | 10km |
| 22 Jun | Durham Dales Challenge | 7:11:00 | 41.72 | 30mi |
| 19 Jun | Newburn River Run | 1:02:58 | 55.52 | 6.5mi |
| 16 Jun | Hardmoors Rosedale Trail Marathon | 5:51:36 | 43.56 | 26.2mi |
| 15 Jun | Durham parkrun | 27:21 | 59.36 | 5km |
| 12 Jun | Noses Point Seaham Trail Race | 28:59 | 56.02 | 5km |
| 9 Jun | Blaydon Race | 49:22 | 64.27 | 5.9mi |
| 1 Jun | Aberystwyth parkrun | 29:20 | 55.35 | 5km |
| 26 May | UltraTrail26 Howgills | 6:40:40 | 37.93 | 26mi |
| 19 May | Brathay Windermere Marathon | 4:39:27 | 54.28 | 26.2mi |
| 15 May | Snods 6 | 1:03:01 | 50.73 | 6mi |
| 14 May | Woodhorn Museum 10K | 55:08 | 60.05 | 10km |
| 12 May | Pier to Pier | 1:02:10 | 60.51 | 7mi |
| 11 May | Durham parkrun | 26:59 | 59.67 | 5km |
| 7 May | Les Allcorn 10K | 57:05 | 58.00 | 10km |
| 6 May | Tees Barrage 10k | 52:35 | 62.96 | 10km |
| 4 May | Riverside Park Run: Chester le Street | 25:38 | 62.81 | 5km |
| 1 May | Neptune Relays | 12:36 | 66.58 | 1.7mi |
| 28 Apr | Marathon of the North (SHORT) | 4:34:55 | 55.17 | 26.2mi |
| 27 Apr | Durham parkrun | 29:31 | 54.55 | 5km |
| 24 Apr | Chester-le-Street Trail Race | 25:43 | 62.61 | 5km |
| 20 Apr | South Shields parkrun | 26:00 | 61.92 | 5km |
| 14 Apr | Vienna City Marathon | 4:47:54 | 52.68 | 26.2mi |
| 6 Apr | Sedgefield parkrun | 27:21 | 58.87 | 5km |
| 31 Mar | North Tyneside 10k Road Race | 52:57 | 62.52 | 10km |
| 30 Mar | Hackworth parkrun | 27:30 | 58.55 | 5km |
| 23 Mar | Charnwood Marathon | 6:50:00 | 38.12 | 27mi |
| 16 Mar | Durham parkrun | 26:22 | 61.06 | 5km |
| 2 Mar | Golden Fleece Circuit | 5:47:00 | 44.21 | 26.5mi |
| 23 Feb | Belvoir Challenge 26 | 5:38:00 | 44.53 | 26mi |
| 17 Feb | Hardmoors Osmotherley Trail Marathon | 6:42:52 | 37.65 | 26.2mi |
| 16 Feb | Durham parkrun | 27:53 | 57.74 | 5km |
| 3 Feb | Stockton Winter trail race 5 - Ropner | 25:54 | 62.16 | 5km |
| 13 Jan | Stockton Winter 5k trail - Wynyard | 27:25 | 58.72 | 5km |
| 12 Jan | Durham parkrun | 26:52 | 59.93 | 5km |
| 5 Jan | Durham parkrun | 26:29 | 60.79 | 5km |
| 1 Jan | Hardmoors 30 | 7:19:14 | 40.55 | 30mi |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | 25th Anniversay Jolly Holly Jog 10km | 1:02:21 | 53.10 | 10km |
| 29 Dec | Durham parkrun | 28:26 | 56.62 | 5km |
| 26 Dec | Woodlawn Christmas pudding run | 27:41 | 60.84 | 3.25mi |
| 25 Dec | Sedgefield parkrun | 28:00 | 57.50 | 5km |
| 22 Dec | Saltwell 10K | 56:52 | 58.22 | 10km |
| 22 Dec | Durham parkrun | 29:06 | 55.33 | 5km |
| 16 Dec | Stockton Winter 5k-Race 3-Preston Hall | 30:26 | 52.90 | 5km |
| 15 Dec | NEHL Jarrow | 49:56 | 64.02 | 6mi |
| 15 Dec | Darlington South Park parkrun | 26:34 | 60.60 | 5km |
| 8 Dec | Durham parkrun | 27:30 | 58.55 | 5km |
| 2 Dec | Blyth Sands handicap | 44:23 | 59.59 | 5mi |
| 25 Nov | Stockton Winter 5k - Race 2 - Cowpen | 29:08 | 55.26 | 5km |
| 18 Nov | Grizedale Trail 26 | 6:28:00 | 38.79 | 26mi |
| 17 Nov | Durham parkrun | 48:12 | 33.40 | 5km |
| 10 Nov | Aberystwyth parkrun | 28:58 | 55.58 | 5km |
| 4 Nov | Ullswater Trail (Steamy Surprise) | 1:45:30 | 44.76 | 14km |
| 3 Nov | Helvellyn Trail Challenge | 1:44:37 | 48.36 | 15km |
| 28 Oct | Newcastle Town Moor Marathon | 4:43:44 | 53.46 | 26.2mi |
| 27 Oct | Durham parkrun | 29:11 | 55.17 | 5km |
| 21 Oct | Gibside Fruit Bowl Trail Race | 55:01 | 58.11 | 6mi |
| 20 Oct | Stewart Park parkrun | 25:45 | 62.53 | 5km |
| 13 Oct | AdventureHub Norfolk Coastal Marathon | 4:49:21 | 52.42 | 26.2mi |
| 7 Oct | Kielder Marathon | 4:50:25 | 52.23 | 26.2mi |
| 6 Oct | Whitley Bay parkrun | 27:22 | 58.83 | 5km |
| 29 Sep | Redcar parkrun | 27:46 | 57.98 | 5km |
| 15 Sep | Durham parkrun | 46:19 | 34.76 | 5km |
| 8 Sep | Durham parkrun | 48:49 | 32.98 | 5km |
| 1 Sep | Derwentwater Trail Race | 1:33:40 | 54.01 | 15km |
| 29 Aug | Hamsterley Trail Race | 28:22 | 56.76 | 5km |
| 25 Aug | Durham parkrun | 27:18 | 58.98 | 5km |
| 19 Aug | Northumberland Coast Marathon | 4:52:08 | 51.92 | 26.2mi |
| 18 Aug | Durham parkrun | 53:51 | 29.90 | 5km |
| 11 Aug | Elsecar Skelter | 5:23:00 | 48.39 | 27mi |
| 5 Aug | Dovedale Dipper | 6:25:00 | 39.40 | 26.2mi |
| 4 Aug | Newcastle parkrun | 29:43 | 54.18 | 5km |
| 28 Jul | Durham parkrun | 27:58 | 57.57 | 5km |
| 25 Jul | Sedgefield Trail Race | 25:57 | 62.04 | 5km |
| 22 Jul | Northumberland Coastal Run | 2:11:47 | 58.41 | 14mi |
| 21 Jul | Tees Barrage parkrun 5km | 26:52 | 59.93 | 5km |
| 15 Jul | Prudhoe Miners’ Race | 46:19 | 57.10 | 5mi |
| 14 Jul | Riverside parkrun, Chester-le-Street | 28:02 | 57.43 | 5km |
| 7 Jul | Osmotherley Phoenix 26 | 6:16:00 | 40.03 | 26mi |
| 1 Jul | Hamsterley Forest Marathon | 4:51:45 | 51.99 | 26.2mi |
| 23 Jun | Durham Dales Challenge - 16 miles | 3:32:58 | 42.34 | 16mi |
| 17 Jun | Karrimor Great Trail Challenge Marathon | 5:18:00 | 47.70 | 26.2mi |
| 16 Jun | Durham parkrun | 27:50 | 57.85 | 5km |
| 3 Jun | Druridge Bay 10k | 51:59 | 63.69 | 10km |
| 30 May | George Ogle Memorial Race | 50:05 | 63.83 | 6mi |
| 27 May | Raby Castle 10k | 54:45 | 60.47 | 10km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 2:10:16 | 44.09 | 17km |
| 23 May | Chester-le-Street Trail Race | 28:32 | 56.43 | 5km |
| 20 May | Brathay Windermere Marathon | 4:39:37 | 53.73 | 26.2mi |
| 19 May | Durham parkrun | 27:59 | 57.06 | 5km |
| 16 May | Snods 6 | 1:02:42 | 50.52 | 6mi |
| 13 May | Ripon 10 | 1:31:19 | 58.99 | 10mi |
| 12 May | Sunderland Parkrun | 28:15 | 56.52 | 5km |
| 7 May | Tees Barrage 10k | 53:21 | 61.48 | 10km |
| 6 May | Marathon of the North | 4:36:57 | 54.25 | 26.2mi |
| 5 May | Middlesbrough Albert parkrun 5km | 26:40 | 59.88 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 1:55:16 | 49.37 | 17km |
| 25 Apr | Neptune Relays | 12:37 | 65.90 | 1.7mi |
| 21 Apr | Gateshead parkrun | 25:52 | 61.73 | 5km |
| 14 Apr | Bath Beat 26.7 | 6:04:00 | 41.28 | 26.2mi |
| 8 Apr | Hull Marathon | 4:24:41 | 56.77 | 26.2mi |
| 31 Mar | Durham parkrun | 25:21 | 62.99 | 5km |
| 25 Mar | Kielder Lakeland Way Marathon (NEMC members only) | 4:54:42 | 50.98 | 26.2mi |
| 24 Mar | Sedgefield parkrun | 27:28 | 58.13 | 5km |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 2:07:20 | 47.32 | 18km |
| 10 Mar | Newcastle parkrun | 27:02 | 59.07 | 5km |
| 3 Mar | Durham parkrun | 30:30 | 52.35 | 5km |
| 3 Mar | NEHL - Alnwick - Senior Men | 57:54 | 56.53 | 6.2mi |
| 25 Feb | Belvoir Challenge 26 | 5:21:40 | 46.71 | 26.2mi |
| 11 Feb | Durham parkrun | 26:27 | 60.37 | 5km |
| 4 Feb | Durham parkrun | 24:50 | 64.30 | 5km |
| 28 Jan | Durham parkrun | 24:07 | 66.21 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:58:56 | 59.99 | 13.1mi |
| 21 Jan | Durham parkrun | 29:59 | 53.26 | 5km |
| 14 Jan | Durham parkrun | 29:52 | 53.46 | 5km |
| 8 Jan | Run for Bob | 0.00 | 7.5mi | |
| 1 Jan | The Resolution Run (Town Moor) | 46:27 | 70.62 | 10km |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Jolly Holly Jog | 53:36 | 61.20 | 10km |
| 24 Dec | Durham parkrun | 29:07 | 54.84 | 5km |
| 17 Dec | Durham parkrun | 26:52 | 59.43 | 5km |
| 10 Dec | Durham parkrun | 37:09 | 42.98 | 5km |
| 3 Dec | Durham parkrun | 40:09 | 39.77 | 5km |
| 26 Nov | Durham parkrun | 24:23 | 65.49 | 5km |
| 19 Nov | Rosedale Ultra | 6:38:00 | 44.32 | 30mi |
| 13 Nov | Shillington Shuffle | 5:52:33 | 42.62 | 26.2mi |
| 12 Nov | Milton Keynes parkrun | 29:22 | 54.37 | 5km |
| 11 Nov | The Poppy Day Enigma Marathon | 4:29:07 | 55.83 | 26.2mi |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:48:49 | 39.52 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:45:00 | 47.73 | 15km |
| 30 Oct | Newcastle Town Moor Marathon | 4:38:31 | 53.95 | 26.2mi |
| 29 Oct | Durham parkrun | 31:28 | 50.74 | 5km |
| 29 Oct | NEHL - Farringdon - Senior Men | 54:10 | 53.23 | 5.5mi |
| 22 Oct | Durham parkrun | 1:02:55 | 25.38 | 5km |
| 22 Oct | NEHL - South Shields (Sherman Cup) - Senior Men | 47:54 | 62.82 | 5.7mi |
| 16 Oct | Abingdon Marathon | 4:34:32 | 54.73 | 26.2mi |
| 15 Oct | Durham parkrun | 58:15 | 27.41 | 5km |
| 9 Oct | Kielder Marathon | 4:43:08 | 53.07 | 26.2mi |
| 8 Oct | NEHL - Cramlington - Senior Men | 4:34:32 | 10.50 | 5.5mi |
| 2 Oct | Mablethorpe Marathon | 4:56:13 | 50.72 | 26.2mi |
| 24 Sep | The Great Barrow Challenge day 4 | 4:56:34 | 50.66 | 26.2mi |
| 23 Sep | The Great Barrow Challenge day 3 | / /5:16:11 | 0.00 | 0km/125miles/26.2miles |
| 22 Sep | The Great Barrow Challenge day 2 | 5:10:16 | 48.43 | 26.2mi |
| 21 Sep | The Great Barrow Challenge day 1 | / /5:04:00 | 0.00 | 0km/125miles/26.2miles |
| 17 Sep | Round Norfolk Relay - Stage 8 | 1:01:56 | 64.64 | 7.52mi |
| 4 Sep | Moray Marathon | 4:37:19 | 54.18 | 26.2mi |
| 3 Sep | Inverness parkrun | 27:00 | 59.14 | 5km |
| 31 Aug | Durham summer cross country relays | 14:35 | 62.52 | 3km |
| 28 Aug | Stockton River Rat Race | 1:16:11 | 43.06 | 10km |
| 24 Aug | Sedgefield Time Trial, Hardwick Park | 24:53 | 64.17 | 5km |
| 21 Aug | Northumberland Coast Marathon | 5:14:40 | 47.75 | 26.2mi |
| 20 Aug | Durham parkrun | 40:32 | 39.39 | 5km |
| 15 Aug | Robin Hood 10K | 54:24 | 60.30 | 10km |
| 14 Aug | Darlington 10k | 51:52 | 63.24 | 10km |
| 13 Aug | Durham parkrun | 27:40 | 57.71 | 5km |
| 7 Aug | Dovedale Dipper | 5:43:50 | 43.70 | 26.2mi |
| 31 Jul | The 'Twisted' Chicken Run | 43:41 | 66.01 | 5.5mi |
| 30 Jul | Chariots of Fire | 34:45 | 64.12 | 4.25mi |
| 29 Jul | Up Hell Time Trial | 16:32 | 39.06 | 1.4mi |
| 28 Jul | Tarvit Trail Race | 43:18 | 51.46 | 4.25mi |
| 27 Jul | Black Hill Race | 45:18 | 54.39 | 4.7mi |
| 23 Jul | Musselburgh Festival 10K | 53:18 | 61.54 | 10km |
| 17 Jul | Northumberland Coastal Run | 2:11:18 | 58.07 | 14mi |
| 16 Jul | Sunderland Parkrun | 27:15 | 58.60 | 5km |
| 3 Jul | Lakeland Trails Coniston Marathon | 5:57:16 | 42.06 | 26.2mi |
| 1 Jul | Black Rock '5' Race | 40:28 | 58.30 | 4.5mi |
| 25 Jun | Durham Dales Challenge | 8:14:40 | 35.66 | 30mi |
| 18 Jun | Middlesbrough Albert parkrun | 24:52 | 64.21 | 5km |
| 11 Jun | Newcastle parkrun | 23:49 | 67.04 | 5km |
| 30 May | Liverbird Marathon Double day 1 | 4:33:44 | 55.31 | 26.4mi |
| 29 May | Raby Castle 10k | 56:22 | 58.19 | 10km |
| 28 May | Newcastle parkrun | 24:27 | 65.31 | 5km |
| 22 May | Brathay Windermere Marathon | 4:26:59 | 55.75 | 26.2mi |
| 18 May | Snods 6 | 58:35 | 53.57 | 6mi |
| 15 May | Druridge Bay Marathon | 4:46:36 | 51.93 | 26.2mi |
| 8 May | Shakespeare Marathon | 4:36:37 | 53.80 | 26.2mi |
| 7 May | Hawkshead Trail Race | 2:04:24 | 39.91 | 15km |
| 2 May | Tees Barrage 10k | 50:06 | 64.87 | 10km |
| 30 Apr | Newcastle parkrun | 25:02 | 63.26 | 5km |
| 29 Apr | Royal Berkshire Marathon | 4:23:00 | 56.59 | 26.2mi |
| 24 Apr | North Tyneside 10k Road Race | 1:07:30 | 48.15 | 10km |
| 23 Apr | Sunderland Parkrun | 26:48 | 59.09 | 5km |
| 16 Apr | Newcastle parkrun | 32:29 | 48.75 | 5km |
| 2 Apr | Cartmel Trail Race | 2:13:13 | 44.81 | 18km |
| 20 Mar | NEMC Members only event at Kielder | 4:49:10 | 51.08 | 26mi |
| 13 Mar | The Bedford Clanger | 4:56:31 | 49.81 | 26mi |
| 12 Mar | Middlesbrough Albert parkrun | 25:45 | 61.50 | 5km |
| 6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 5:14:33 | 54.26 | 29.3mi |
| 5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 5:07:30 | 55.50 | 29.3mi |
| 26 Feb | Newcastle parkrun | 30:50 | 51.36 | 5km |
| 26 Feb | NEHL Wrekenton - Senior Men | 54:06 | 56.08 | 5.8mi |
| 12 Feb | Enigma Quadzilla day 3 of 4 | 4:42:58 | 52.60 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 2 of 4 | 4:29:48 | 55.16 | 26.2mi |
| 10 Feb | Enigma Quadzilla day 1 of 4 | 5:44:59 | 43.14 | 26.2mi |
| 6 Feb | NEHL Town Moor - Senior Men | 1:01:12 | 56.41 | 6.6mi |
| 5 Feb | Sunderland Parkrun | 26:23 | 60.03 | 5km |
| 29 Jan | Yorkshire Moors Frostbite marathon | 7:20:00 | 33.83 | 26.2mi |
| 23 Jan | Brass Monkey Half Marathon | 2:04:44 | 56.66 | 13.1mi |
| 22 Jan | Newcastle parkrun | 29:31 | 53.66 | 5km |
| 15 Jan | Newcastle parkrun | 32:33 | 48.65 | 5km |
| 9 Jan | Old Monks 6 | 48:03 | 65.32 | 6mi |
| 8 Jan | North East XC Championships (Men) | 1:08:00 | 57.84 | 12km |
| 8 Jan | Newcastle parkrun | 29:31 | 53.66 | 5km |
| 1 Jan | Hardmoors 30m | 7:06:00 | 41.02 | 30mi |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Sunderland Parkrun | 31:03 | 51.01 | 5km |
| 25 Dec | Newcastle parkrun | 26:46 | 59.17 | 5km |
| 24 Dec | sunderland parkrun | 37:41 | 42.03 | 5km |
| 18 Dec | Sunderland Xmas Parkrun | 0.00 | 5km | |
| 27 Nov | Newcastle parkrun | 28:48 | 54.99 | 5km |
| 21 Nov | Newcastle Town Moor Marathon | 4:23:34 | 56.47 | 26.2mi |
| 20 Nov | Newcastle parkrun | 31:06 | 50.92 | 5km |
| 14 Nov | Heaton Harriers Memorial 10k | 1:02:13 | 52.24 | 10km |
| 13 Nov | Newcastle parkrun | 31:35 | 50.14 | 5km |
| 16 Oct | Newcastle parkrun | 32:07 | 49.31 | 5km |
| 9 Oct | Newcastle parkrun | 32:11 | 49.21 | 5km |
| 2 Oct | Round Ripon Ultra 35 | 7:57:00 | 42.74 | 35mi |
| 12 Sep | Sedgefield Serpentine | 52:39 | 64.58 | 6.5mi |
| 11 Sep | Snape 10k | 56:28 | 57.56 | 10km |
| 4 Sep | Kielder Challenge | 4:25:36 | 55.61 | 26mi |
| 29 Aug | Stockton River Rat Race | 1:49:00 | 29.82 | 10km |
| 28 Aug | Smugglers Trod | 5:20:35 | 46.07 | 26mi |
| 25 Aug | Durham summer cross country relays | 14:07 | 64.03 | 3km |
| 22 Aug | Northumberland Coastal Marathon Invitation Only | 4:53:59 | 50.63 | 26.2mi |
| 16 Aug | Robin Hood 10k | 1:08:22 | 47.54 | 10km |
| 14 Aug | Elsecar Skelter | 5:19:32 | 48.00 | 27mi |
| 7 Aug | Edinburgh Parkrun | 24:08 | 65.62 | 5km |
| 1 Aug | Borth 10K | 1:07:56 | 47.84 | 10km |
| 23 Jul | Grimsthorpe Ultra 70 | 15:24:00 | 52.54 | 70mi |
| 18 Jul | Northumberland Coastal Run | 2:46:02 | 45.49 | 14mi |
| 11 Jul | Run for Bob | 1:12:19 | 54.93 | 7.53mi |
| 6 Jul | Saltwell Harriers Fell Race | 1:07:54 | 42.09 | 5.5mi |
| 3 Jul | Osmotherley Phoenix 33 | 7:40:23 | 41.75 | 33mi |
| 27 Jun | Beamish Tram Challenge | 55:41 | 58.37 | 10km |
| 13 Jun | Redcar Half Marathon | 1:53:26 | 62.30 | 13.1mi |
| 12 Jun | Swaledale marathon | 5:13:07 | 42.09 | 23.2mi |
| 9 Jun | Blaydon Race | 57:16 | 53.89 | 5.9mi |
| 5 Jun | Staveley Puma Lakeland Trail | 1:59:08 | 47.32 | 17km |
| 30 May | Raby Castle 10K | 50:41 | 64.13 | 10km |
| 29 May | Newcastle Parkrun | 23:13 | 68.21 | 5km |
| 19 May | Snods 6 | 53:05 | 58.59 | 6mi |
| 16 May | Brathay Windermere Marathon | 4:10:53 | 58.77 | 26.2mi |
| 9 May | Ripon 10 mile | 1:36:01 | 55.07 | 10mi |
| 8 May | Haltwhistle Challenge | 4:47:43 | 50.85 | 26mi |
| 3 May | Tees Barrage 10k | 48:33 | 66.34 | 10km |
| 2 May | Kirkbymoorside 10k | 49:01 | 65.71 | 10km |
| 1 May | Sunderland Parkrun | 23:26 | 67.04 | 5km |
| 24 Apr | Hawkshead 15 K Challenge | 1:55:59 | 42.42 | 15km |
| 17 Apr | Newcastle Parkrun | 30:24 | 51.67 | 5km |
| 11 Apr | Sand Dancer 10k | 49:09 | 65.53 | 10km |
| 10 Apr | Newcastle Parkrun | 23:24 | 67.13 | 5km |
| 4 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 57:51 | 55.68 | 10km |
| 3 Apr | Easter Eggstravaganza | 5:17:37 | 46.42 | 26.2mi |
| 2 Apr | Mermaid 10k | 49:21 | 65.26 | 10km |
| 20 Mar | Hardmoors 55 | 15:55:00 | 37.02 | 55mi |
| 14 Mar | Kielder Water Marathon | 5:09:23 | 47.66 | 26.2mi |
| 27 Feb | Belvoir Challenge 26 | 5:08:47 | 47.75 | 26.2mi |
| 20 Feb | North East Harrier League XC South Shields - Senior Men | 49:38 | 57.91 | 5.58mi |
| 13 Feb | Durham 5K Charity Run | 28:00 | 56.10 | 5km |
| 13 Feb | North East Harrier League XC Wrekenton - Senior Men | 54:08 | 55.54 | 5.8mi |
| 31 Jan | That's Lyth | 5:32:06 | 38.97 | 23mi |
| 30 Jan | North East Harrier League XC Town Moor | 56:24 | 45.66 | 5mi |
| 16 Jan | Newcastle Parkrun | 28:44 | 54.67 | 5km |
| 2009 | Result | WAVA | Distance | |
| 22 Dec | North East Fetch Mile | 8:22 | 54.18 | 1mi |
| 6 Dec | Hexhamshire Hobble | 1:49:20 | 50.78 | 10.5mi |
| 5 Dec | Sunderland Park Run | 23:21 | 67.28 | 5km |
| 28 Nov | NE Harrier League XC Sunderland | 44:53 | 57.38 | 5mi |
| 22 Nov | Newcastle Town Moor Marathon | 4:27:36 | 55.10 | 26.2mi |
| 21 Nov | sunderland park run | 28:19 | 55.48 | 5km |
| 1 Nov | Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 2:14:59 | 39.17 | 10mi |
| 31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 2:33:05 | 34.54 | 10mi |
| 24 Oct | NEHL Sherman Cup | 48:38 | 59.10 | 5.58mi |
| 3 Oct | Coniston Trail Race | 1:40:04 | 49.16 | 15km |
| 20 Sep | Round Norfolk Relay - Stage 17 | 1:38:56 | 63.24 | 11.73mi |
| 12 Sep | Kielder Challenge | 4:51:58 | 50.11 | 26mi |
| 6 Sep | Derwentwater Trail Race | 1:43:16 | 44.46 | 14km |
| 5 Sep | Snape 10k | 51:32 | 62.50 | 10km |
| 17 Aug | Robin Hood 10K | 50:05 | 64.31 | 10km |
| 15 Aug | Fetch Holy Island 10 Mile run and picnic | 2:45:00 | 32.04 | 10mi |
| 9 Aug | Darlington 10K | 50:36 | 63.65 | 10km |
| 8 Aug | Elsecar Skelter | 6:49:16 | 37.13 | 27mi |
| 2 Aug | Borth 10K | 1:04:44 | 49.76 | 10km |
| 26 Jul | James Herriot Country Trail Run | 1:41:25 | 45.28 | 14km |
| 25 Jul | Middlesbrough Albert parkrun 5km | 27:41 | 56.74 | 5km |
| 15 Jul | Court Inn Clamber - Invitation only race | 0.00 | 5mi | |
| 12 Jul | Northumberland Coastal Run | 2:44:58 | 45.36 | 14mi |
| 7 Jul | Saltwell Harriers Fell Race | 1:20:26 | 35.22 | 5.5mi |
| 4 Jul | Osmotherley Phoenix 33 | 8:08:17 | 39.00 | 33mi |
| 1 Jul | Tynedale 10K | 49:44 | 64.76 | 10km |
| 25 Jun | Fetch NE Mile Challenge (6) | 6:27 | 70.28 | 1mi |
| 24 Jun | Beamish Tram Challenge 9K | 59:00 | 48.82 | 9km |
| 13 Jun | Swaledale Marathon | 6:50:11 | 31.55 | 23mi |
| 9 Jun | Blaydon Race | 1:02:37 | 48.84 | 5.9mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 2:18:36 | 40.30 | 17km |
| 31 May | Edinburgh Marathon | 5:20:21 | 46.02 | 26.2mi |
| 17 May | Brathay Windermere Marathon | 4:30:24 | 54.02 | 26.2mi |
| 12 May | Les Allcorn 10K | 1:02:11 | 51.34 | 10km |
| 10 May | Ripon 10 mile | 1:23:11 | 62.98 | 10mi |
| 4 May | Tees Barrage 10k | 55:15 | 57.78 | 10km |
| 2 May | APTT Time Trial | 24:21 | 63.99 | 5km |
| 25 Apr | Highland Fling Relay - Stage 2 | 2:45:09 | 46.81 | 14.6mi |
| 19 Apr | Redcar Half Marathon | 1:55:27 | 60.08 | 13.1mi |
| 18 Apr | Hawkshead Trail Race | 1:41:14 | 48.15 | 15km |
| 12 Apr | North Tyneside 10K Road Race | 59:44 | 53.44 | 10km |
| 10 Apr | Mermaid 10K | 48:28 | 65.87 | 10km |
| 5 Apr | Blackpool Marathon | 3:53:11 | 62.64 | 26.2mi |
| 28 Mar | NEHL North East Harrier League XC - Temple Park | 45:42 | 62.35 | 5.58mi |
| 21 Mar | Ultimate Trail Run - Cartmel | 1:47:10 | 48.60 | 16km |
| 15 Mar | Trimpell 20 | 2:54:13 | 62.31 | 20mi |
| 14 Mar | NEHL North East Harrier League XC - Prudhoe | 50:09 | 50.91 | 5mi |
| 7 Mar | Lunesdale Walks | 6:47:41 | 38.29 | 28mi |
| 28 Feb | Belvoir Challenge 26 | 4:36:09 | 52.49 | 26mi |
| 14 Feb | NEHL North East Harrier League XC - Wrekenton | 48:57 | 60.35 | 5.75mi |
| 25 Jan | That's Lyth | 5:52:04 | 37.21 | 23.5mi |
| 18 Jan | Brass Monkey Half Marathon | 1:42:42 | 67.54 | 13.1mi |
| 10 Jan | NEHL North East Harrier League XC - Sunderland | 42:24 | 60.22 | 5mi |
| 4 Jan | Run for Bob | 1:02:54 | 65.88 | 8mi |
| 1 Jan | Captain Cooks | 50:45 | 53.33 | 5.3mi |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 1:15:01 | 42.56 | 10km |
| 26 Dec | Woodlawn Christmas Pudding Run | 23:59 | 69.64 | 3.33mi |
| 21 Dec | Saltwell 10K | 50:18 | 63.47 | 10km |
| 20 Dec | Albert Park Time Trial (APTT) | 23:05 | 67.51 | 5km |
| 14 Dec | Chin-Up Seahouses Beach Run | 47:59 | 58.53 | 5.5mi |
| 13 Dec | Albert Park Time Trial (APTT) | 24:18 | 64.13 | 5km |
| 6 Dec | Albert Park Time Trial (APTT) | 23:45 | 65.61 | 5km |
| 30 Nov | Thirsk 10 | 1:23:39 | 62.63 | 10mi |
| 29 Nov | Albert Park Time Trial (APTT) | 23:39 | 65.89 | 5km |
| 29 Nov | Ravenstonedale Red 10k | 52:11 | 61.18 | 10km |
| 23 Nov | NEHL North East Harrier League XC - Blaydon | 41:11 | 61.99 | 5mi |
| 22 Nov | Albert Park Time Trial (APTT) | 23:56 | 65.11 | 5km |
| 15 Nov | Albert Park Time Trial (APTT) | 23:41 | 65.80 | 5km |
| 9 Nov | Fetch Yorkshire Mile | 7:15 | 62.00 | 1mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:36:30 | 40.02 | 12km |
| 1 Nov | Helvellyn Trail | 1:32:53 | 52.48 | 15km |
| 25 Oct | NEHL Sherman Cup | 47:31 | 59.96 | 5.58mi |
| 20 Sep | Round Norfolk Relay - Stage 1 | 2:20:10 | 63.20 | 16.32mi |
| 14 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:25:26 | 61.32 | 10mi |
| 31 Aug | Hetton 10k Multi terrain | 54:32 | 58.54 | 10km |
| 30 Aug | Albert Park Time Trial (APTT) | 24:18 | 64.13 | 5km |
| 30 Aug | Weardale Agricultural Society Show 3.5K | 22:27 | 46.17 | 3.5km |
| 27 Aug | Durham Summer Cross Country Relays | 13:30 | 65.81 | 3km |
| 26 Aug | NE Fetch Mile Challenge 4 | 6:26 | 69.87 | 1mi |
| 24 Aug | Fetch Yorkshire Mile | 7:00 | 64.21 | 1mi |
| 23 Aug | Albert Park Time Trial (APTT) | 23:15 | 67.02 | 5km |
| 18 Aug | Jarrow and Hebburn Robin Hood 10K | 52:27 | 60.86 | 10km |
| 16 Aug | Race the Train | 2:11:07 | 56.54 | 14mi |
| 10 Aug | Darlington 10k | 50:46 | 62.88 | 10km |
| 9 Aug | Albert Park Time Trial (APTT) | 24:37 | 63.30 | 5km |
| 9 Aug | Sedgefield Serpentine | 59:35 | 56.05 | 6.5mi |
| 8 Aug | Lowther Run | 1:59:49 | 57.89 | 13.1mi |
| 5 Aug | Morpeth 10K | 49:35 | 64.38 | 10km |
| 3 Aug | Borth 10K | 1:00:14 | 53.00 | 10km |
| 27 Jul | James Herriot Country Trail Run | 1:25:12 | 53.40 | 14km |
| 26 Jul | Albert Park Time Trial (APTT) | 22:28 | 69.36 | 5km |
| 23 Jul | Air Products Sunderland 5K | 22:34 | 69.05 | 5km |
| 22 Jul | Fetch NE Mile Challenge the 3rd | 7:07 | 63.16 | 1mi |
| 20 Jul | Northumberland Coastal Run | 1:58:38 | 62.49 | 14mi |
| 19 Jul | The Yorkshire Wolds Half Marathon | 2:00:04 | 57.77 | 13.1mi |
| 12 Jul | Albert Park Time Trial (APTT) | 23:16 | 66.97 | 5km |
| 5 Jul | Chevy Chase | 4:42:29 | 38.43 | 20mi |
| 1 Jul | Saltwell Harriers Fell Race | 1:05:17 | 43.02 | 5.5mi |
| 29 Jun | beamish 10km | 53:05 | 60.14 | 10km |
| 28 Jun | Albert Park Time Trial APTT | 24:17 | 64.17 | 5km |
| 28 Jun | Gibson Grind Trail Race | 1:23:20 | 54.59 | 14km |
| 18 Jun | Newburn River Run | 50:32 | 66.08 | 6.5mi |
| 9 Jun | Blaydon Race | 47:50 | 63.37 | 5.9mi |
| 7 Jun | Kirkby Malzeard 10k | 47:54 | 66.65 | 10km |
| 31 May | Garburn Trail Race | 2:32:14 | 51.87 | 24km |
| 25 May | Raby Castle 10k | 49:57 | 63.91 | 10km |
| 18 May | Brathay Windermere Marathon | 4:26:29 | 54.31 | 26.2mi |
| 17 May | White Peak Marathon | 4:19:00 | 55.88 | 26.2mi |
| 14 May | Snods 6 | 58:06 | 55.21 | 6.3mi |
| 11 May | Ripon 10 mile | 1:37:00 | 53.52 | 10mi |
| 5 May | Tees Barrage 10k | 51:51 | 61.02 | 10km |
| 27 Apr | Lochaber Marathon | 4:26:08 | 54.38 | 26.2mi |
| 19 Apr | Hawkshead Trail Race | 1:44:40 | 46.15 | 15km |
| 13 Apr | London Marathon | 4:02:11 | 59.76 | 26.2mi |
| 6 Apr | Baildon Boundary Way | 2:11:13 | 52.38 | 13.1mi |
| 5 Apr | Coniston 14 | 2:15:18 | 54.29 | 14mi |
| 30 Mar | Doctors Gate | 1:04:53 | 48.76 | 10km |
| 23 Mar | North Tyneside 10K Road Race | 46:54 | 67.46 | 10km |
| 21 Mar | Mermaid 10k | 47:30 | 66.61 | 10km |
| 15 Mar | Rhayader Round the Lakes | 2:55:58 | 61.13 | 20mi |
| 9 Mar | East Hull 20 | 3:10:00 | 56.61 | 20mi |
| 8 Mar | Dentdale Run | 2:00:15 | 61.95 | 14.2mi |
| 3 Mar | North East Fetchies: The One Mile Challenge Strikes Back | 7:39 | 58.26 | 1mi |
| 2 Mar | Trimpell 20 | 2:50:04 | 63.25 | 20mi |
| 1 Mar | NEHL PRUDHOE | 43:14 | 58.55 | 5mi |
| 24 Feb | St Wilfrids Muddy Boots 10K | 1:09:29 | 45.54 | 10km |
| 17 Feb | Keswick / Buttermere 34K | 3:24:20 | 55.61 | 34km |
| 16 Feb | NEHL WREKENTON | 47:17 | 53.54 | 5mi |
| 10 Feb | Liversedge Half Marathon | 1:49:34 | 62.73 | 13.1mi |
| 9 Feb | Durham 5K Charity Run | 22:58 | 67.31 | 5km |
| 27 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:15 | 67.20 | 6.5mi |
| 12 Jan | NEHL FARRINGDON SCHOOL , SUNDERLAND | 44:04 | 57.44 | 5mi |
| 6 Jan | Run for Bob | 1:04:40 | 63.51 | 8mi |
| 5 Jan | NEHL TEMPLE PARK , SOUTH SHIELDS | 46:31 | 54.42 | 5mi |
| 1 Jan | Captain Cooks | 48:43 | 55.08 | 5.3mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Jolly Holly Jog | 48:03 | 65.85 | 10km |
| 26 Dec | Woodlawn Christmas Pudding Run | 25:07 | 61.55 | 5km |
| 23 Dec | Saltwell 10k | 48:57 | 64.64 | 10km |
| 16 Dec | Loftus Poultry Run | 1:02:48 | 64.30 | 12.66km |
| 15 Dec | North East Harrier League XC East Cramlington - Snr Men | 47:06 | 53.74 | 5mi |
| 9 Dec | Aberystwyth 10k | 57:36 | 54.93 | 10km |
| 5 Dec | North East Fetcheveryone One Mile Challenge 19.30 | 7:22 | 60.50 | 1mi |
| 2 Dec | Thirsk 10 | 1:17:34 | 66.93 | 10mi |
| 25 Nov | Clay Bank West | 50:50 | 41.83 | 4.2mi |
| 24 Nov | Ravenstonedale Red 10K | 48:44 | 64.92 | 10km |
| 11 Nov | Town Moor Memorial 10K | 49:52 | 63.45 | 10km |
| 4 Nov | Gibside Trail Race | 58:44 | 61.18 | 7mi |
| 3 Nov | Ullswater Trail (Steamy Surprise) | 1:21:26 | 47.00 | 12km |
| 28 Oct | Tees Forest 10K Eco Run | 50:14 | 62.99 | 10km |
| 27 Oct | NEHL Sherman Cup | 44:28 | 56.93 | 5mi |
| 21 Oct | Hell Hole Multi Terrain 10k | 48:49 | 64.81 | 10km |
| 14 Oct | Aberystwyth Twin Peaks | 1:06:13 | 49.98 | 6.5mi |
| 6 Oct | Coniston Trail Race | 1:29:38 | 53.89 | 15km |
| 30 Sep | Great North Run | 1:59:10 | 57.67 | 13.1mi |
| 16 Sep | Middlesbrough Tees Pride 10k | 53:45 | 58.86 | 10km |
| 15 Sep | Simonside Fell Race | 1:13:17 | 46.90 | 6.75mi |
| 9 Sep | Tynedale Jelly Tea Race | 1:19:36 | 65.22 | 10mi |
| 8 Sep | Castleton Show Run | 53:09 | 57.48 | 6mi |
| 2 Sep | Michael Page Memorial Race | 53:54 | 58.70 | 10km |
| 1 Sep | Derwentwater Trail Race | 1:26:24 | 52.18 | 14km |
| 29 Aug | Durham Summer Cross Country Relays | 13:46 | 63.99 | 3km |
| 27 Aug | Spofforth Gala Trail race | 50:06 | 63.15 | 10km |
| 26 Aug | Hawick Summer Festival 10K | 47:55 | 66.03 | 10km |
| 25 Aug | Weardale Agricultural Society Show 3.5K | 18:32 | 55.46 | 3.5km |
| 20 Aug | Jarrow and Hebburn Robin Hood 10K | 49:47 | 63.56 | 10km |
| 19 Aug | Saltburn Sandblaster 10K | 47:52 | 66.10 | 10km |
| 15 Aug | Exhibition Park 5k Race (Elswick Cup). | 23:01 | 67.16 | 5km |
| 12 Aug | Darlington 10k | 49:17 | 64.20 | 10km |
| 11 Aug | Sedgefield Serpentine | 56:38 | 58.44 | 6.5mi |
| 29 Jul | Borth 10K | 1:02:05 | 50.96 | 10km |
| 21 Jul | The Yorkshire Wolds Half Marathon | 1:53:03 | 60.79 | 13.1mi |
| 15 Jul | Northumberland Coastal Run | 1:58:58 | 61.74 | 14mi |
| 8 Jul | Kilburn Feast | 1:00:56 | 58.97 | 7mi |
| 7 Jul | Burn Valley Half Marathon | 1:55:16 | 59.62 | 13.1mi |
| 4 Jul | Tynedale 10K | 49:22 | 64.09 | 10km |
| 24 Jun | Beamish Tram Challenge | 51:19 | 61.66 | 10km |
| 20 Jun | Newburn River Run | 51:39 | 64.08 | 6.5mi |
| 17 Jun | Newton Aycliffe 3M 10k | 48:25 | 65.35 | 10km |
| 9 Jun | Blaydon Race | 43:44 | 66.37 | 5.7mi |
| 3 Jun | Garburn Trail Race | 2:18:56 | 49.47 | 13.1mi |
| 2 Jun | Allendale 8 | 1:06:27 | 61.80 | 8mi |
| 20 May | Brathay Windermere Marathon | 4:13:59 | 56.47 | 26.2mi |
| 13 May | Ripon 10 Mile | 1:23:04 | 61.94 | 10mi |
| 7 May | Tees Barrage 10k | 47:46 | 65.66 | 10km |
| 6 May | Chin-Up Seahouses Beach Run | 45:29 | 68.95 | 10km |
| 29 Apr | Blyth Valley 10K | 48:32 | 64.62 | 10km |
| 28 Apr | Hawkshead Trail Race | 1:39:54 | 47.92 | 15km |
| 8 Apr | North Tyneside 10K Road Race | 47:03 | 66.66 | 10km |
| 6 Apr | Mermaid 10K | 46:37 | 67.27 | 10km |
| 18 Mar | East Hull 20 | 3:17:00 | 54.11 | 20mi |
| 10 Mar | Dentdale Run | 2:03:10 | 59.94 | 14.2mi |
| 3 Mar | Durham Charity 5K | 23:32 | 65.17 | 5km |
| 25 Feb | Snake Lane 10 | 1:19:00 | 65.13 | 10mi |
| 21 Jan | Brass Monkey Half Marathon | 1:48:01 | 63.05 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Jolly Holly Jog | 48:37 | 64.51 | 10km |
| 26 Dec | Woodlawn Christmas Pudding Run | 24:56 | 61.51 | 5km |
| 17 Dec | Saltwell 10K | 49:25 | 63.46 | 10km |
| 25 Nov | Ravenstonedale Red 10k | 50:07 | 62.58 | 10km |
| 12 Oct | Town Moor Memorial 10K Road Race | 48:11 | 65.09 | 10km |
| 1 Oct | Great North Run | 3:07:14 | 36.38 | 13.1mi |
| 23 Sep | Snape 10K | 45:35 | 68.80 | 10km |
| 10 Sep | Tynedale Jelly Tea Road Race | 1:20:20 | 64.05 | 10mi |
| 3 Sep | Michael Page Memorial Race | 51:24 | 61.01 | 10km |
| 30 Aug | Durham Summer Cross Country Relays | 13:18 | 65.68 | 3km |
| 27 Aug | Nissan 10k Road Race | 48:20 | 64.89 | 10km |
| 26 Aug | Weardale Agricultural Society Show 3.5K | 18:39 | 54.64 | 3.5km |
| 15 Aug | Jarrow & Hebburn Riverside Challenge | 46:17 | 65.43 | 6mi |
| 13 Aug | Darlington 10K | 47:03 | 66.66 | 10km |
| 1 Aug | Morpeth 10k | 47:40 | 65.79 | 10km |
| 22 Jul | The Yorkshire Wolds Half Marathon | 1:56:58 | 58.23 | 13.1mi |
| 9 Jun | Blaydon Race | 55:24 | 51.93 | 5.7mi |
| 28 May | Raby Castle 10k | 49:18 | 63.61 | 10km |
| 24 May | Clive Cookson Race (North Shields Poly Club | 47:17 | 66.33 | 10km |
| 21 May | Yorkshire 10K | 47:48 | 65.04 | 10km |
| 16 May | Les Allcorn 10k | 47:38 | 65.26 | 10km |
| 9 May | King's Crag Trail Race | 56:36 | 53.04 | 6mi |
| 1 May | Tees Barrage 10k | 47:14 | 65.82 | 10km |
| 30 Apr | Pier to Pier Run | 55:03 | 68.71 | 7.5mi |
| 22 Apr | Wray Scarecrow | 49:03 | 63.38 | 10km |
| 16 Apr | North Tyneside 10K Road Race | 47:55 | 64.88 | 10km |
| 14 Apr | Mermaid 10k | 48:03 | 64.70 | 10km |
| 9 Apr | Wallsend | 47:47 | 65.06 | 10km |
| 2 Apr | Hartlepool Marina 5 | 37:36 | 66.18 | 5mi |
| 11 Mar | Dentdale Run | 1:59:38 | 61.16 | 14.2mi |
| 5 Mar | Ultrafit St Annes | 1:17:18 | 65.96 | 10mi |
| 4 Mar | Durham Sports Aid Run | 23:42 | 64.20 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:42:36 | 65.78 | 13.1mi |
| 2 Jan | Run for Bob | 59:48 | 67.47 | 8mi |
| 1 Jan | Morpeth | 46:15 | 64.90 | 6mi |
| 2005 | Result | WAVA | Distance | |
| 27 Dec | Jolly Holly Jog | 47:24 | 65.59 | 10km |
| 26 Dec | Woodlawn Christmas Pudding Run | 23:30 | 67.73 | 3.25mi |
| 18 Dec | Saltwell 10k | 47:33 | 65.38 | 10km |
| 10 Dec | 100th North Eastern Counties Cross Country Championships | 59:11 | 41.80 | 8km |
| 4 Dec | Blyth Sands Race | 37:50 | 65.77 | 5mi |
| 19 Nov | Brampton to Carlisle 10 | 1:15:40 | 67.39 | 10mi |
| 13 Nov | Town Moor Memorial 10K | 46:27 | 66.93 | 10km |
| 6 Nov | Fruit Bowl 7 Trail Race | 58:07 | 60.75 | 7mi |
| 6 Nov | Gibside Fruitbowl | 58:07 | 60.75 | 7mi |
| 23 Oct | CHIN-UP Seahouses Beach Run | 46:34 | 66.76 | 10km |
| 16 Oct | Richmond Castle 10k | 49:30 | 62.80 | 10km |
| 9 Oct | Derwentside 10 | 1:19:17 | 64.31 | 10mi |
| 2 Oct | Middlesbrough Tees Pride 10k | 46:46 | 66.47 | 10km |
| 18 Sep | Great North Run | 1:50:41 | 60.98 | 13.1mi |
| 11 Sep | Ray Harrison Memorial 10k | 47:35 | 65.33 | 10km |
| 4 Sep | Tynedale 10M | 1:24:34 | 60.30 | 10mi |
| 21 Aug | Auckland Castle 10k | 49:25 | 62.91 | 10km |
| 16 Aug | Jarrow & Hebburn AC Riverside Challenge | 48:12 | 62.28 | 6mi |
| 14 Aug | Darlington 10K | 48:33 | 64.03 | 10km |
| 24 Jul | Burton Leonard 10k | 51:35 | 60.27 | 10km |
| 17 Jul | Amble | 55:36 | 55.91 | 10km |
| 14 Jul | Northumberland Coastal Run | 2:05:01 | 57.70 | 14mi |
| 6 Jul | Darlington Pit Stop 10K | 49:23 | 62.95 | 10km |
| 26 Jun | Beamish Tram Challenge | 51:55 | 59.88 | 10km |
| 22 Jun | Court Inn Clamber | 42:41 | 58.30 | 5mi |
| 19 Jun | Newton Aycliffe 10K | 50:52 | 61.12 | 10km |
| 9 Jun | Blaydon Race | 45:19 | 62.93 | 5.7mi |
| 29 May | Melmerby 10k | 49:00 | 63.44 | 10km |
| 22 May | Pier to Pier Run | 56:40 | 66.17 | 7.5mi |
| 17 May | Les Allcorn 10k | 51:03 | 60.37 | 10km |
| 15 May | Ripon 10 mile | 1:24:09 | 60.07 | 10mi |
| 8 May | Fountains 10K | 50:43 | 60.77 | 10km |
| 1 May | Keswick Half Marathon | 1:53:04 | 59.16 | 13.1mi |
| 24 Apr | Blyth Valley 10k | 47:50 | 64.43 | 10km |
| 10 Apr | Wallsend | 48:03 | 64.14 | 10km |
| 3 Apr | Hartlepool Marina 5 | 38:04 | 64.83 | 5mi |
| 27 Mar | North Tyneside 10k Road Race | 48:28 | 63.59 | 10km |
| 25 Mar | Mermaid 10K | 48:56 | 62.98 | 10km |
| 6 Mar | Haweswater Half Marathon | 1:48:04 | 61.90 | 13.1mi |
| 20 Feb | Snake Lane 10 | 1:20:42 | 62.63 | 10mi |
| 2 Jan | Run for Bob | 1:04:19 | 62.19 | 8mi |
| 1 Jan | Morpeth 11K | 53:48 | 63.01 | 11km |
| 2004 | Result | WAVA | Distance | |
| 26 Dec | Woodlawn Christmas Pudding Run | 24:36 | 61.37 | 5km |
| 19 Dec | Saltwell 10K | 48:32 | 63.50 | 10km |
| 28 Nov | Leeds Abbey Dash | 47:29 | 64.90 | 10km |
| 14 Nov | Town Moor Memorial 10K | 47:57 | 64.27 | 10km |
| 7 Nov | Fruit Bowl 7 Trail Race | 1:00:06 | 58.23 | 7mi |
| 7 Nov | Gibside Fruitbowl | 1:00:06 | 58.23 | 7mi |
| 17 Oct | Bramham Park 10K | 49:27 | 62.32 | 10km |
| 26 Sep | Great North Run | 2:23:00 | 46.78 | 13.1mi |
| 12 Sep | Jelly Tea | 1:42:57 | 49.10 | 10mi |
| 5 Sep | Ray Harrison Memorial 10k | 1:04:19 | 47.92 | 10km |
| 17 Aug | Jarrow and Hebburn | 48:22 | 61.53 | 6mi |
| 15 Aug | Bishop Auckland | 51:25 | 59.94 | 10km |
| 8 Aug | Darlington 10K | 53:04 | 58.08 | 10km |
| 3 Aug | Morpeth 10K | 58:24 | 52.77 | 10km |
| 14 Jul | Croft Pitstop | 51:58 | 59.30 | 10km |
| 5 Jun | Kirkby Malzeard | 1:05:33 | 47.02 | 10km |
| 2 Jun | Court Inn Clamber | 46:47 | 52.75 | 5mi |
| 30 May | Melmerby | 54:30 | 56.55 | 10km |
| 23 May | Pier to Pier Run | 1:02:36 | 59.90 | 7.5mi |
| 28 Mar | Chester-le-Street | 48:58 | 62.41 | 10km |
| 20 Mar | BMAF Open Cross Country Championships | 57:55 | 52.76 | 10km |
| 11 Jan | Morpeth to Newcastle | 1:49:50 | 60.36 | 13.1mi |
| 3 Jan | Great North Winter Run | 35:15 | 54.71 | 4mi |
| 1 Jan | Morpeth Road Race | 59:26 | 56.56 | 11km |
| 2003 | Result | WAVA | Distance | |
| 21 Dec | Saltwell 10k | 47:52 | 63.84 | 10km |
| 6 Dec | Norman Woodcock Memorial Road Race | 44:27 | 66.38 | 6mi |
| 23 Nov | Maltby Road Race | 59:46 | 63.85 | 7.7mi |
| 9 Nov | Heaton Harriers Memorial Road Races | 46:58 | 65.06 | 10km |
| 12 Oct | INOV-8 Hamsterley | 1:10:00 | 56.64 | 8mi |
| 21 Sep | Great North Run | 1:55:00 | 57.65 | 13.1mi |
| 24 Aug | Bishop Auckland | 55:48 | 54.76 | 10km |
| 19 Aug | Jarrow and Hebburn | 47:22 | 62.29 | 6mi |
| 10 Aug | Darlington 10k | 53:44 | 56.87 | 10km |
| 2002 | Result | WAVA | Distance | |
| 29 Dec | Run for Bob | 1:07:00 | 58.68 | 8mi |
| 6 Oct | Great North Run | 1:57:00 | 56.17 | 13.1mi |
| 5 May | Coxhoe | 57:00 | 52.71 | 10km |
| 2001 | Result | WAVA | Distance | |
| 16 Sep | Great North Run | 2:03:00 | 52.97 | 13.1mi |
| 2000 | Result | WAVA | Distance | |
| 22 Oct | Great North Run | 2:05:00 | 51.67 | 13.1mi |
| 1999 | Result | WAVA | Distance | |
| 10 Oct | Great North Run | 2:07:00 | 50.42 | 13.1mi |
| 9 Jun | Blaydon Race | 50:00 | 54.20 | 5.7mi |
| 1986 | Result | WAVA | Distance | |
| 10 Jun | Great North Run | 2:13:00 | 44.12 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 175 | 163 | 183 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 630 |
| 2020 | 129 | 112 | 83 | 132 | 179 | 158 | 209 | 204 | 154 | 146 | 139 | 172 | 1818 |
| 2019 | 151 | 79 | 141 | 140 | 130 | 126 | 125 | 197 | 109 | 104 | 106 | 122 | 1529 |
| 2018 | 129 | 89 | 91 | 145 | 107 | 108 | 143 | 168 | 140 | 115 | 108 | 127 | 1470 |
| 2017 | 115 | 94 | 115 | 118 | 128 | 108 | 167 | 113 | 110 | 102 | 101 | 91 | 1361 |
| 2016 | 101 | 91 | 57 | 131 | 108 | 99 | 167 | 101 | 116 | 121 | 65 | 82 | 1238 |
| 2015 | 76 | 108 | 89 | 115 | 125 | 81 | 167 | 95 | 136 | 87 | 80 | 86 | 1246 |
| 2014 | 53 | 37 | 115 | 104 | 85 | 72 | 121 | 105 | 64 | 109 | 100 | 74 | 1037 |
| 2013 | 90 | 84 | 119 | 93 | 104 | 114 | 132 | 108 | 106 | 87 | 88 | 94 | 1218 |
| 2012 | 60 | 87 | 90 | 136 | 112 | 77 | 102 | 146 | 60 | 130 | 80 | 69 | 1147 |
| 2011 | 156 | 162 | 135 | 162 | 149 | 100 | 121 | 113 | 164 | 141 | 117 | 47 | 1567 |
| 2010 | 147 | 119 | 111 | 111 | 114 | 87 | 163 | 137 | 93 | 55 | 81 | 99 | 1318 |
| 2009 | 141 | 118 | 123 | 114 | 116 | 80 | 134 | 122 | 118 | 100 | 121 | 95 | 1382 |
| 2008 | 158 | 142 | 166 | 116 | 128 | 90 | 92 | 100 | 48 | 13 | 135 | 75 | 1264 |
| 2007 | 72 | 75 | 95 | 109 | 185 | 60 | 66 | 59 | 68 | 59 | 94 | 92 | 1033 |
| 2006 | 7 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 25 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2004 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Sun 21st Mar
Mar 21
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Mon 22nd Mar
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Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
|
|
9.5mi,
2:12:06 Running - General
Split Summary
=== 1) 1m - 11:59(11:59/m) 121/135bpm 107cal 5.01/7.08mph 2) 1m - 14:24(14:24/m) 119/134bpm 111cal 4.17/6.87mph 3) 1m - 12:23(12:23/m) 136/157bpm 130cal 4.84/7.2mph 4) 1m - 12:22(12:22/m) 140/150bpm 128cal 4.85/7.14mph 5) 1m - 24:12(24:12/m) 106/163bpm 125cal 2.48/7.03mph 6) 1m - 13:04(13:04/m) 144/165bpm 137cal 4.59/6.82mph 7) 1m - 13:53(13:53/m) 139/156bpm 131cal 4.32/6.82mph 8) 1m - 12:24(12:24/m) 140/158bpm 113cal 4.84/6.47mph 9) 1m - 9:21(9:21/m) 157/168bpm 120cal 6.42/7.18mph 10) 0.54m - 8:03(14:58/m) 142/165bpm 69cal 4.01/6.95mph  Add a comment |
4.4mi,
1:43:27 Running - General
Split Summary
=== 1) 1m - 20:35(20:35/m) 89/104bpm 86cal 2.91/4.26mph 2) 1m - 20:21(20:21/m) 82/113bpm 63cal 2.95/3.7mph 3) 1m - 19:15(19:15/m) 79/90bpm 54cal 3.12/3.74mph 4) 1m - 23:47(23:47/m) 79/111bpm 61cal 2.52/3.84mph 5) 0.57m - 48:04(1:24:20/m) 64/129bpm 67cal 0.71/3.7mph Add a comment |
5.3mi,
1:02:16 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 154/166bpm 140cal 5.32/6.74mph 2) 1m - 12:26(12:26/m) 166/175bpm 170cal 4.83/6.53mph 3) 1m - 10:40(10:40/m) 169/183bpm 149cal 5.62/6.43mph 4) 1m - 11:08(11:08/m) 166/176bpm 152cal 5.39/7.08mph 5) 1m - 13:43(13:43/m) 152/172bpm 147cal 4.37/6.62mph 6) 0.26m - 3:02(11:33/m) 160/165bpm 39cal 5.2/6.32mph Add a comment |
6.8mi,
1:09:44 Running - General
Split Summary
=== 1) 1m - 12:10(12:10/m) 122/173bpm 103cal 4.93/7.78mph 2) 1m - 9:01(9:01/m) 168/172bpm 118cal 6.66/7.14mph 3) 1m - 9:44(9:44/m) 161/175bpm 120cal 6.17/7.06mph 4) 1m - 10:43(10:43/m) 159/169bpm 130cal 5.6/7.08mph 5) 1m - 10:04(10:04/m) 163/186bpm 125cal 5.96/6.68mph 6) 1m - 10:21(10:21/m) 167/182bpm 134cal 5.8/6.99mph 7) 0.81m - 7:41(9:27/m) 168/171bpm 100cal 6.35/7.26mph Add a comment |
4.5mi,
1:24:28 Running - General
Split Summary
=== 1) 1m - 18:53(18:53/m) 99/114bpm 93cal 3.18/3.76mph 2) 1m - 18:14(18:14/m) 104/116bpm 88cal 3.29/4.13mph 3) 1m - 19:38(19:38/m) 104/113bpm 86cal 3.06/3.78mph 4) 1m - 19:21(19:21/m) 105/112bpm 83cal 3.1/3.95mph 5) 0.45m - 8:22(18:32/m) 107/110bpm 36cal 3.24/3.92mph Add a comment |
5.2mi,
1:00:08 Running - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 129/144bpm 107cal 5.25/6.62mph 2) 1m - 10:30(10:30/m) 146/166bpm 116cal 5.72/6.93mph 3) 1m - 13:30(13:30/m) 137/172bpm 119cal 4.45/6.95mph 4) 1m - 10:14(10:14/m) 160/176bpm 126cal 5.87/6.82mph 5) 1m - 9:46(9:46/m) 164/169bpm 124cal 6.14/7.41mph 6) 0.21m - 4:44(22:03/m) 142/165bpm 34cal 2.72/7.41mph Add a comment |
10mi,
2:17:01 Running - General
Split Summary
=== 1) 1m - 12:21(12:21/m) 130/156bpm 117cal 4.86/7.37mph 2) 1m - 20:41(20:41/m) 116/158bpm 129cal 2.9/6.49mph 3) 1m - 16:16(16:16/m) 120/151bpm 100cal 3.69/7.45mph 4) 1m - 16:20(16:20/m) 138/172bpm 148cal 3.67/6.87mph 5) 1m - 13:45(13:45/m) 142/160bpm 125cal 4.36/7.12mph 6) 1m - 12:59(12:59/m) 143/166bpm 114cal 4.62/7.33mph 7) 1m - 12:04(12:04/m) 149/165bpm 119cal 4.97/7.01mph 8) 1m - 11:31(11:31/m) 151/164bpm 115cal 5.21/6.95mph 9) 1m - 10:48(10:48/m) 154/166bpm 112cal 5.55/6.93mph 10) 0.95m - 10:15(10:46/m) 152/167bpm 99cal 5.57/8.1mph Add a comment |
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
|
6.1mi,
1:15:16 Running - General
Split Summary
=== 1) 1m - 12:04(12:04/m) 121/138bpm 100cal 4.97/7.2mph 2) 1m - 13:01(13:01/m) 124/139bpm 104cal 4.61/6.41mph 3) 1m - 11:54(11:54/m) 126/145bpm 91cal 5.04/6.91mph 4) 1m - 15:40(15:40/m) 115/146bpm 82cal 3.83/7.08mph 5) 1m - 9:50(9:50/m) 134/152bpm 86cal 6.1/7.56mph 6) 1m - 11:48(11:48/m) 127/149bpm 81cal 5.08/7.26mph 7) 0.07m - 59(13:14/m) 132/134bpm 7cal 4.53/6.16mph Add a comment |
2.6mi,
48:33 Running - General
Split Summary
=== 1) 1m - 18:31(18:31/m) 97/106bpm 90cal 3.24/3.82mph 2) 1m - 19:09(19:09/m) 103/121bpm 91cal 3.13/3.76mph 3) 0.55m - 10:54(19:55/m) 104/115bpm 50cal 3.01/3.7mph Add a comment |
6.4mi,
1:14:26 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 131/160bpm 113cal 5.21/6.57mph 2) 1m - 11:59(11:59/m) 143/171bpm 131cal 5.01/6.85mph 3) 1m - 14:26(14:26/m) 138/164bpm 136cal 4.16/6.66mph 4) 1m - 10:28(10:28/m) 153/168bpm 122cal 5.73/7.31mph 5) 1m - 9:39(9:39/m) 156/163bpm 116cal 6.22/6.87mph 6) 1m - 10:21(10:21/m) 153/159bpm 119cal 5.79/6.91mph 7) 0.4m - 6:03(15:13/m) 145/166bpm 46cal 3.94/6.2mph Add a comment |
10.3mi,
2:14:14 Running - General
Split Summary
=== 1) 1m - 12:59(12:59/m) 135/149bpm 134cal 4.62/6.64mph 2) 1m - 15:42(15:42/m) 131/155bpm 137cal 3.82/7.14mph 3) 1m - 14:25(14:25/m) 127/152bpm 106cal 4.16/6.85mph 4) 1m - 13:15(13:15/m) 130/156bpm 98cal 4.53/7.24mph 5) 1m - 11:04(11:04/m) 142/160bpm 104cal 5.42/6.64mph 6) 1m - 14:41(14:41/m) 146/176bpm 139cal 4.08/7.03mph 7) 1m - 10:41(10:41/m) 162/180bpm 131cal 5.61/6.93mph 8) 1m - 15:18(15:18/m) 138/168bpm 103cal 3.92/6.53mph 9) 1m - 9:29(9:29/m) 151/158bpm 101cal 6.33/6.64mph 10) 1m - 12:36(12:36/m) 137/170bpm 87cal 4.76/6.74mph 11) 0.28m - 4:02(14:26/m) 143/155bpm 30cal 4.16/6.47mph Add a comment |
3.2mi,
1:08:25 Running - General
Split Summary
=== 1) 1m - 18:51(18:51/m) 86/91bpm 68cal 3.19/3.82mph 2) 1m - 22:14(22:14/m) 73/92bpm 48cal 2.7/3.72mph 3) 1m - 18:48(18:48/m) 77/90bpm 45cal 3.19/3.72mph 4) 0.23m - 8:32(37:43/m) 77/100bpm 22cal 1.59/3.44mph Add a comment |
3.9mi,
1:23:03 Running - General
Split Summary
=== 1) 1m - 18:46(18:46/m) 97/105bpm 90cal 3.2/3.61mph 2) 1m - 20:56(20:56/m) 98/117bpm 92cal 2.87/3.55mph 3) 1m - 19:39(19:39/m) 102/121bpm 86cal 3.05/3.57mph 4) 0.92m - 23:42(25:49/m) 90/129bpm 78cal 2.32/3.88mph Add a comment |
6.9mi,
1:30:00 Running - General Add a comment |
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
|
9.4mi,
1:57:56 Running - General
Split Summary
=== 1) 1m - 19:33(19:33/m) 87/119bpm 74cal 3.07/5.99mph 2) 1m - 12:26(12:26/m) 105/132bpm 76cal 4.83/7.31mph 3) 1m - 11:47(11:47/m) 123/148bpm 94cal 5.09/7.31mph 4) 1m - 15:50(15:50/m) 106/141bpm 77cal 3.79/7.01mph 5) 1m - 10:56(10:56/m) 135/147bpm 106cal 5.49/6.45mph 6) 1m - 13:42(13:42/m) 127/155bpm 100cal 4.38/6.72mph 7) 1m - 10:19(10:19/m) 137/150bpm 94cal 5.81/7.26mph 8) 1m - 9:17(9:17/m) 143/155bpm 94cal 6.46/7.56mph 9) 1m - 9:46(9:46/m) 143/155bpm 97cal 6.15/7.28mph 10) 0.39m - 4:20(11:03/m) 144/150bpm 43cal 5.43/7.26mph Add a comment |
7.1mi,
2:15:59 Running - General
Split Summary
=== 1) 1m - 18:42(18:42/m) 100/113bpm 98cal 3.21/4.44mph 2) 1m - 17:52(17:52/m) 108/121bpm 101cal 3.36/3.74mph 3) 1m - 17:45(17:45/m) 108/122bpm 92cal 3.38/3.99mph 4) 1m - 20:02(20:02/m) 102/113bpm 78cal 2.99/3.59mph 5) 1m - 22:08(22:08/m) 94/111bpm 76cal 2.71/3.72mph 6) 1m - 17:57(17:57/m) 101/132bpm 78cal 3.34/3.74mph 7) 1m - 19:52(19:52/m) 103/115bpm 86cal 3.02/3.9mph 8) 0.09m - 1:41(18:10/m) 100/111bpm 6cal 3.3/3.59mph Add a comment |
4.4mi,
46:24 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 154/165bpm 133cal 5.58/6.76mph 2) 1m - 9:46(9:46/m) 171/196bpm 136cal 6.14/7.31mph 3) 1m - 9:35(9:35/m) 183/188bpm 150cal 6.26/6.82mph 4) 1m - 12:00(12:00/m) 180/192bpm 184cal 5/6.26mph 5) 0.4m - 4:18(10:43/m) 184/188bpm 68cal 5.6/6.64mph Add a comment |
9.2mi,
1:54:56 Running - General
Split Summary
=== 1) 1m - 10:55(10:55/m) 123/152bpm 95cal 5.49/7.06mph 2) 1m - 11:08(11:08/m) 125/151bpm 90cal 5.39/7.28mph 3) 1m - 11:55(11:55/m) 127/146bpm 94cal 5.04/7.1mph 4) 1m - 11:57(11:57/m) 134/150bpm 103cal 5.02/6.95mph 5) 1m - 18:11(18:11/m) 109/142bpm 57cal 3.3/6.68mph 6) 1m - 17:32(17:32/m) 115/147bpm 82cal 3.42/6.74mph 7) 1m - 9:37(9:37/m) 123/130bpm 60cal 6.24/7.41mph 8) 1m - 10:59(10:59/m) 126/135bpm 72cal 5.46/6.97mph 9) 1m - 10:11(10:11/m) 141/174bpm 97cal 5.89/6.76mph 10) 0.17m - 2:32(15:10/m) 143/168bpm 22cal 3.95/6.28mph Add a comment |
4.3mi,
1:19:38 Running - General
Split Summary
=== 1) 1m - 18:22(18:22/m) 89/96bpm 73cal 3.27/3.72mph 2) 1m - 16:52(16:52/m) 87/90bpm 58cal 3.56/4.05mph 3) 1m - 19:18(19:18/m) 101/117bpm 99cal 3.11/3.92mph 4) 1m - 20:31(20:31/m) 107/120bpm 107cal 2.92/3.86mph 5) 0.26m - 4:34(17:15/m) 111/114bpm 25cal 3.48/3.74mph Add a comment |
9mi,
1:38:02 Running - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 121/134bpm 100cal 5.06/6.47mph 2) 1m - 10:18(10:18/m) 141/182bpm 111cal 5.82/6.72mph 3) 1m - 9:52(9:52/m) 156/182bpm 121cal 6.08/6.7mph 4) 1m - 11:08(11:08/m) 160/167bpm 137cal 5.39/6.91mph 5) 1m - 11:01(11:01/m) 162/167bpm 139cal 5.45/6.64mph 6) 1m - 10:43(10:43/m) 161/166bpm 133cal 5.6/7.26mph 7) 1m - 9:57(9:57/m) 163/183bpm 126cal 6.04/6.95mph 8) 1m - 10:47(10:47/m) 162/179bpm 130cal 5.57/6.57mph 9) 1m - 12:15(12:15/m) 156/181bpm 124cal 4.9/6.76mph 10) 0.01m - 9(25:22/m) 122/122bpm 2.37/2.98mph Add a comment |
5.7mi,
1:15:55 Running - General
Split Summary
=== 1) 1m - 16:55(16:55/m) 106/136bpm 102cal 3.55/6.7mph 2) 1m - 13:40(13:40/m) 120/146bpm 102cal 4.39/7.7mph 3) 1m - 12:28(12:28/m) 126/139bpm 98cal 4.81/7.72mph 4) 1m - 13:40(13:40/m) 115/144bpm 74cal 4.39/6.97mph 5) 1m - 12:33(12:33/m) 120/145bpm 77cal 4.78/6.62mph 6) 0.65m - 6:37(10:09/m) 123/130bpm 42cal 5.91/7.12mph Add a comment |
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
|
4.6mi,
1:40:54 Running - General
Split Summary
=== 1) 1m - 23:41(23:41/m) 89/107bpm 94cal 2.53/3.88mph 2) 1m - 30:53(30:53/m) 86/119bpm 101cal 1.94/3.86mph 3) 1m - 17:08(17:08/m) 101/114bpm 79cal 3.5/3.82mph 4) 1m - 17:57(17:57/m) 124/176bpm 142cal 3.34/4.01mph 5) 0.63m - 11:15(17:47/m) 133/145bpm 99cal 3.37/3.84mph Add a comment |
12.6mi,
2:41:00 Running - General
Split Summary
=== 1) 1m - 12:15(12:15/m) 129/145bpm 111cal 4.9/6.8mph 2) 1m - 19:24(19:24/m) 114/149bpm 117cal 3.09/7.06mph 3) 1m - 10:52(10:52/m) 149/162bpm 119cal 5.52/6.82mph 4) 1m - 9:52(9:52/m) 150/164bpm 108cal 6.08/6.93mph 5) 1m - 11:40(11:40/m) 139/156bpm 97cal 5.14/7.03mph 6) 1m - 11:34(11:34/m) 136/154bpm 83cal 5.19/7.2mph 7) 1m - 12:55(12:55/m) 125/167bpm 71cal 4.65/7.03mph 8) 1m - 11:09(11:09/m) 129/143bpm 63cal 5.38/6.49mph 9) 1m - 13:52(13:52/m) 134/174bpm 93cal 4.33/6.47mph 10) 1m - 12:42(12:42/m) 128/140bpm 67cal 4.72/6.68mph 11) 1m - 13:42(13:42/m) 126/156bpm 70cal 4.38/7.18mph 12) 1m - 11:35(11:35/m) 132/148bpm 78cal 5.18/6.55mph 13) 0.63m - 9:28(14:57/m) 119/144bpm 38cal 4.02/6.66mph Add a comment |
1.9mi,
34:01 Running - General
Split Summary
=== 1) 1m - 18:21(18:21/m) 106/121bpm 107cal 3.27/3.84mph 2) 0.9m - 15:40(17:23/m) 108/116bpm 81cal 3.45/4.11mph Add a comment |
9.7mi,
2:48:31 Running - General
Split Summary
=== 1) 1m - 21:04(21:04/m) 104/136bpm 116cal 2.85/6.43mph 2) 1m - 21:25(21:25/m) 105/133bpm 111cal 2.8/6.51mph 3) 1m - 13:09(13:09/m) 128/164bpm 108cal 4.56/6.78mph 4) 1m - 17:56(17:56/m) 111/146bpm 82cal 3.34/6.76mph 5) 1m - 19:58(19:58/m) 107/130bpm 77cal 3.01/6.55mph 6) 1m - 24:01(24:01/m) 103/131bpm 94cal 2.5/6.76mph 7) 1m - 20:15(20:15/m) 110/142bpm 110cal 2.96/7.18mph 8) 1m - 11:50(11:50/m) 131/147bpm 98cal 5.07/6.87mph 9) 1m - 12:22(12:22/m) 130/149bpm 96cal 4.85/7.03mph 10) 0.71m - 6:30(9:10/m) 146/149bpm 70cal 6.54/7.33mph Add a comment |
2.4mi,
49:55 Running - General
Split Summary
=== 1) 1m - 19:28(19:28/m) 97/105bpm 92cal 3.08/3.57mph 2) 1m - 20:59(20:59/m) 95/130bpm 87cal 2.86/3.82mph 3) 1m - 12:56(12:56/m) 82/99bpm 34cal 4.64/3.78mph 4) 0.02m - 2(2:12/m) 52/53bpm 27.34/0mph Add a comment |
9.7mi,
2:06:56 Running - General
Split Summary
=== 1) 1m - 13:02(13:02/m) 116/139bpm 98cal 4.6/7.01mph 2) 1m - 10:56(10:56/m) 127/153bpm 91cal 5.49/7.03mph 3) 1m - 13:50(13:50/m) 119/143bpm 88cal 4.34/6.78mph 4) 1m - 13:06(13:06/m) 118/135bpm 80cal 4.58/6.85mph 5) 1m - 14:50(14:50/m) 114/139bpm 74cal 4.05/6.8mph 6) 1m - 9:16(9:16/m) 134/159bpm 84cal 6.48/7.37mph 7) 1m - 12:24(12:24/m) 133/148bpm 102cal 4.84/7.1mph 8) 1m - 17:11(17:11/m) 119/150bpm 78cal 3.49/6.35mph 9) 1m - 12:46(12:46/m) 119/151bpm 65cal 4.7/6.99mph 10) 0.66m - 9:38(14:40/m) 105/121bpm 31cal 4.09/6.74mph Add a comment |
3.3mi,
1:15:22 Running - General
Split Summary
=== 1) 1m - 18:56(18:56/m) 77/82bpm 53cal 3.17/3.88mph 2) 1m - 18:28(18:28/m) 76/87bpm 46cal 3.25/3.78mph 3) 1m - 23:35(23:35/m) 93/128bpm 100cal 2.55/3.53mph 4) 0.33m - 14:23(43:28/m) 78/100bpm 35cal 1.38/3.82mph Add a comment
1.1mi,
22:04Running - General
Split Summary
=== 1) 1m - 20:46(20:46/m) 79/88bpm 63cal 2.89/3.47mph 2) 0.07m - 1:19(18:58/m) 72/75bpm 2cal 3.16/3.42mph Add a comment |
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