Lisrun M65
Follow
-
Races
894 -
Miles
14262 -
WAVA
70.25% -
Mile
6:26 -
5k
22:28 -
5M
37:36 -
10k
45:35 -
10M
1:15:40 -
Half
1:42:36 -
20M
2:50:04 -
Mara
3:53:11 -
50k
9:34:45
About Me
I prefer running races to training, so I do lots of races
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials
, road marathons, trail marathons and ultras.
I would like to complete at least 1000 races and 100 marathons/ultras, but that will take some years and the aim is to enjoy the journey to those points and beyond The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. Now to do some more
I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: Link (roll over me to see where I go)
I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials
, road marathons, trail marathons and ultras.I would like to complete at least 1000 races and 100 marathons/ultras, but that will take some years and the aim is to enjoy the journey to those points and beyond
The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. Now to do some more I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going
Race and Long Run Log: Link (roll over me to see where I go)
Race Standard
Pewter (50)
Current Status
is enjoying time passing
Planned Races
| 29 Apr 18 | Hardmoors Wainstones Marathon |
| 05 May 18 | Golden Fleece Circuit |
| 20 May 18 | Rock ‘n’ Roll Liverpool Marathon |
| 10 Jun 18 | Hardmoors White Horse Marathon |
| 23 Jun 18 | Durham Dales Challenge |
| 01 Jul 18 | Northumberland Coast marathon |
| 29 Jul 18 | Northumberland Coastal Run |
| 05 Aug 18 | Hardmoors 26.2 Rosedale Marathon |
| 07 Oct 18 | Forest and Moors marathon |
| 10 Nov 18 | Hardmoors 26.2 Goathland Marathon |
| 09 Dec 18 | Hardmoors 26.2 Roseberry Topping Trail Marathon |
Groups
This user is a member of 100 Marathon Challenge, Abingdon Marathon , Conquercise Game, FAG - Fleece Appreciation Group , FERC, Fetch App, Fetch Dirty Double, Fetch run and picnic on Holy Island, FetchPoint Game, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run Fetchpoint, Marathon Nutters., NE Fetch Summer Day Out..., NE Rendezvous Runners!, North East FetchEveryone One Mile Challenge, Pink Ribbons, RNR, RNR Team Too 2008, RNR Team Too 2009, Single Fetchies, Spread the love !, Sub 4 Marathon, Sub-45 10k, Team Cake, Ultramarathoners, Unofficial Lakeland Snails, UTMOSTDo You Know This User?
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | NE Fetch Mile Challenge 41mi | 6:26 | 6:26 | 69.84 | 10 | 6:27 | 10:27 | 17:30 | |||||||
| 1.4mi | Up Hell Time Trial1.4mi | 16:32 | 11:49 | 39.06 | 2 | 16:32 | 17:16 | ||||||||
| 1.7mi | Neptune Relays1.7mi | 12:36 | 7:25 | 66.58 | 2 | 12:37 | 12:36 | ||||||||
| 3km | Durham Summer Cross Country Relays3km | 13:18 | 7:08 | 65.65 | 5 | 14:07 | 14:35 | ||||||||
| 3.1km | Penrith parkrun3.1km | 27:52 | 14:28 | 34.41 | 1 | 27:52 | |||||||||
| 3.5km | Weardale Agricultural Society Show 3.5K3.5km | 18:32 | 8:31 | 55.46 | 3 | ||||||||||
| 4km | Riverside Colleges & Tees Barrage CLOK Event4km | 45:49 | 18:26 | 27.25 | 1 | 45:49 | |||||||||
| 3mi | South Tyneside Trail Series3mi | 27:53 | 9:18 | 57.56 | 2 | 27:53 | |||||||||
| 3.1mi | Durham parkrun3.1mi | 24:50 | 8:01 | 66.18 | 6 | 24:50 | 29:02 | ||||||||
| 5km | Albert Park Time Trial (APTT)5km | 22:28 | 7:14 | 69.56 | 294 | 23:21 | 23:13 | 23:49 | 24:07 | 24:30 | 24:52 | 24:34 | 24:51 | 25:10 | 27:52 |
| 3.3mi | Woodlawn Christmas Pudding Run3.3mi | 23:30 | 7:14 | 67.86 | 4 | 27:41 | 27:06 | 27:39 | |||||||
| 3.3mi | Woodlawn Christmas Pudding Run3.3mi | 23:59 | 7:12 | 69.85 | 1 | ||||||||||
| 4mi | Great North Winter Run4mi | 35:15 | 8:49 | 54.77 | 2 | 37:04 | |||||||||
| 4.2mi | Tour of Fife Day 1 St Andrews Beach Race4.2mi | 33:49 | 8:03 | 68.25 | 2 | 33:49 | |||||||||
| 4.3mi | Chariots of Fire4.3mi | 34:45 | 8:11 | 64.85 | 2 | 34:45 | |||||||||
| 4.4mi | Tour of Fife Day 5 Monimail Mega Marvel, Letham.4.4mi | 41:03 | 9:20 | 58.90 | 1 | 41:03 | |||||||||
| 4.5mi | Black Rock '5' Race4.5mi | 40:28 | 9:00 | 58.96 | 1 | 40:28 | |||||||||
| 4.7mi | Black Hill Race4.7mi | 45:18 | 9:38 | 55.01 | 1 | 45:18 | |||||||||
| 4.8mi | Elvet Striders Christmas Handicap4.8mi | 43:15 | 8:58 | 60.15 | 1 | 43:15 | |||||||||
| 8km | 100th North Eastern Counties Cross Country Championships8km | 59:11 | 11:54 | 42.32 | 1 | ||||||||||
| 5mi | Hartlepool Marina 55mi | 37:36 | 7:31 | 67.02 | 13 | 42:24 | 56:24 | 44:23 | |||||||
| 5.3mi | Captain Cooks5.3mi | 48:43 | 9:12 | 55.76 | 2 | 50:45 | |||||||||
| 5.5mi | The 'Twisted' Chicken Run5.5mi | 43:41 | 7:57 | 66.76 | 6 | 1:20:26 | 1:07:54 | 43:41 | |||||||
| 5.6mi | NEHL North East Harrier League XC - Temple Park5.6mi | 45:42 | 8:11 | 63.09 | 3 | 45:42 | 49:38 | ||||||||
| 9km | Beamish Tram Challenge 9K9km | 59:00 | 10:33 | 49.39 | 1 | 59:00 | |||||||||
| 5.7mi | Blaydon Race5.7mi | 43:44 | 7:40 | 67.69 | 4 | ||||||||||
| 5.8mi | NEHL Wrekenton - Senior Men5.8mi | 54:06 | 9:20 | 57.10 | 1 | 54:06 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 49:22 | 8:22 | 65.35 | 3 | 1:02:37 | 57:16 | 49:22 | |||||||
| 6mi | Norman Woodcock Memorial Road Race6mi | 44:27 | 7:25 | 67.80 | 21 | 53:05 | 48:03 | 49:56 | 1:03:01 | 57:24 | 48:49 | 55:30 | 59:34 | ||
| 6.2mi | NEHL - Alnwick - Senior Men6.2mi | 57:54 | 9:20 | 57.53 | 1 | 57:54 | |||||||||
| 10km | Snape 10K10km | 45:35 | 7:20 | 70.16 | 140 | 48:28 | 48:33 | 50:06 | 51:59 | 52:35 | 52:23 | 51:05 | 57:01 | 54:21 | |
| 6.3mi | Snods 66.3mi | 58:06 | 9:13 | 56.31 | 1 | ||||||||||
| 6.5mi | Sedgefield Harriers Gerry Kearsley Memorial Handicap6.5mi | 49:15 | 7:35 | 68.54 | 7 | 57:53 | |||||||||
| 6.6mi | NEHL Town Moor - Senior Men6.6mi | 1:01:12 | 9:16 | 57.44 | 1 | 1:01:12 | |||||||||
| 6.8mi | Simonside Fell Race6.8mi | 1:13:17 | 10:51 | 47.83 | 1 | ||||||||||
| 11km | Morpeth 11K11km | 53:48 | 7:52 | 64.31 | 2 | ||||||||||
| 6.9mi | Pier to Pier6.9mi | 58:38 | 8:29 | 64.99 | 2 | 58:38 | 1:01:13 | ||||||||
| 7mi | Fruit Bowl 7 Trail Race7mi | 58:07 | 8:18 | 61.95 | 7 | 1:02:10 | |||||||||
| 12km | North East XC Championships (Men)12km | 1:08:00 | 9:07 | 58.87 | 3 | 1:08:00 | |||||||||
| 7.5mi | Pier to Pier Run7.5mi | 55:03 | 7:20 | 70.07 | 3 | ||||||||||
| 7.5mi | Run for Bob7.5mi | 1:12:19 | 9:36 | 55.90 | 1 | 1:12:19 | |||||||||
| 7.7mi | Maltby Road Race7.7mi | 59:46 | 7:46 | 65.17 | 1 | ||||||||||
| 8mi | Run for Bob8mi | 59:48 | 7:29 | 68.81 | 11 | 1:02:54 | 1:07:56 | 1:13:53 | 1:11:40 | ||||||
| 8.4mi | Chase the train8.4mi | 1:38:12 | 11:41 | 49.52 | 1 | 1:38:12 | |||||||||
| 14km | Gibson Grind Trail Race14km | 1:23:20 | 9:35 | 55.63 | 6 | 1:41:25 | 1:45:30 | ||||||||
| 15km | Coniston Trail Race15km | 1:29:38 | 9:37 | 54.93 | 11 | 1:40:04 | 1:55:59 | 2:04:24 | 1:33:40 | 1:46:17 | |||||
| 16km | Ultimate Trail Run - Cartmel16km | 1:47:10 | 10:47 | 49.68 | 1 | 1:47:10 | |||||||||
| 10mi | Brampton to Carlisle 1010mi | 1:15:40 | 7:34 | 68.96 | 19 | 1:23:11 | 1:36:01 | 1:31:19 | |||||||
| 16.8km | Angus Tate Memorial 21st Hexhamshire Hobble16.8km | 2:04:34 | 11:56 | 47.39 | 1 | 2:04:34 | |||||||||
| 10.5mi | Hexhamshire Hobble10.5mi | 1:49:20 | 10:25 | 51.88 | 1 | 1:49:20 | |||||||||
| 17km | Hawkshead Trail Race - Lakeland Trails Series17km | 1:55:16 | 10:55 | 50.40 | 3 | 1:59:08 | 1:55:16 | ||||||||
| 18km | Cartmel Trail Race - Lakeland Trails Series18km | 2:07:20 | 11:23 | 48.31 | 2 | 2:13:13 | 2:07:20 | ||||||||
| 11.7mi | Round Norfolk Relay - Stage 1711.7mi | 1:38:56 | 8:26 | 64.84 | 1 | 1:38:56 | |||||||||
| 20km | Reeth Trail20km | 2:19:04 | 11:11 | 51.20 | 2 | 2:19:04 | 2:32:10 | ||||||||
| 21km | Garburn Trail Race21km | 2:18:56 | 10:39 | 50.60 | 1 | ||||||||||
| 13.1mi | Brass Monkey Half Marathon13.1mi | 1:42:36 | 7:50 | 67.60 | 29 | 1:42:42 | 1:53:26 | 2:04:44 | 1:58:56 | 1:55:12 | 2:29:12 | ||||
| 14mi | Northumberland Coastal Run14mi | 1:58:38 | 8:28 | 64.18 | 13 | 2:44:58 | 2:46:02 | 2:11:18 | 2:11:47 | 2:13:38 | 2:16:59 | 2:09:45 | 2:10:59 | 2:07:19 | |
| 14.2mi | Dentdale Run14.2mi | 1:59:38 | 8:25 | 62.85 | 3 | ||||||||||
| 14.6mi | Highland Fling Relay - Stage 214.6mi | 2:45:09 | 11:19 | 48.06 | 1 | 2:45:09 | |||||||||
| 24km | Garburn Trail Race24km | 2:32:14 | 10:12 | 53.25 | 1 | ||||||||||
| 16mi | Saltergate Circuit (16 miles)16mi | 3:27:00 | 12:56 | 45.83 | 3 | 3:32:58 | 3:30:04 | 3:27:00 | |||||||
| 16.3mi | Round Norfolk Relay - Stage 116.3mi | 2:20:10 | 8:35 | 64.54 | 1 | ||||||||||
| 17mi | Smugglers Trod Short Course17mi | 3:44:45 | 13:13 | 45.30 | 1 | 3:44:45 | |||||||||
| 30km | Dales Trail Series DT 3030km | 4:14:31 | 13:39 | 43.43 | 1 | 4:14:31 | |||||||||
| 20mi | Trimpell 2020mi | 2:50:04 | 8:30 | 64.61 | 5 | 2:54:13 | |||||||||
| 34km | Keswick / Buttermere 34K34km | 3:24:20 | 9:40 | 56.78 | 1 | ||||||||||
| 23mi | That's Lyth23mi | 5:32:06 | 14:26 | 39.71 | 2 | 6:50:11 | 5:32:06 | ||||||||
| 23.2mi | Swaledale marathon23.2mi | 5:13:07 | 13:30 | 42.89 | 1 | 5:13:07 | |||||||||
| 23.5mi | That's Lyth23.5mi | 5:52:04 | 14:59 | 37.91 | 1 | 5:52:04 | |||||||||
| 26mi | Kielder Challenge26mi | 4:25:36 | 10:13 | 56.67 | 19 | 4:36:09 | 4:25:36 | 4:49:10 | 6:16:00 | 5:38:00 | 5:48:22 | 4:47:33 | 5:28:24 | 5:06:03 | |
| 42km | Keswick Mountain Festival Trail marathon42km | 7:00:11 | 16:06 | 37.04 | 1 | 7:00:11 | |||||||||
| 26.2mi | Blackpool Marathon26.2mi | 3:53:11 | 8:54 | 63.81 | 83 | 3:53:11 | 4:10:53 | 4:23:00 | 4:36:57 | 4:24:56 | 4:15:20 | 4:26:50 | 4:28:01 | 4:33:28 | 4:49:02 |
| 26.4mi | Liverbird Marathon Double day 126.4mi | 4:33:44 | 10:22 | 56.39 | 1 | 4:33:44 | |||||||||
| 26.5mi | Kielder Dark Skies Marathon26.5mi | 5:14:25 | 11:52 | 51.82 | 2 | 5:47:00 | 5:14:25 | ||||||||
| 26.8mi | Endurance Life CTS Northumberland Marathon26.8mi | 5:27:48 | 12:14 | 50.80 | 2 | 5:53:22 | 5:27:48 | ||||||||
| 27mi | Elsecar Skelter27mi | 5:19:32 | 11:50 | 48.92 | 17 | 6:49:16 | 5:19:32 | 5:23:00 | 6:50:00 | 5:31:15 | 5:44:59 | 5:41:33 | 8:00:26 | ||
| 27.5mi | Golden Fleece Circuit27.5mi | 5:39:45 | 12:21 | 49.77 | 2 | 5:49:00 | 5:39:45 | ||||||||
| 28mi | Lunesdale Walks28mi | 6:47:41 | 14:34 | 39.01 | 3 | 6:47:41 | 7:54:45 | ||||||||
| 28.5mi | Hardmoors 26.2 Roseberry Topping Trail Marathon28.5mi | 7:14:24 | 15:15 | 39.52 | 2 | 7:14:24 | 8:21:30 | ||||||||
| 29.3mi | ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi | 5:07:30 | 10:30 | 55.16 | 2 | 5:07:30 | |||||||||
| 30mi | Rosedale Ultra30mi | 6:38:00 | 13:16 | 44.07 | 9 | 6:38:00 | 7:11:00 | 7:09:43 | 7:59:19 | 6:45:00 | 7:45:00 | ||||
| 31mi | Hardmoors Princess Challenge31mi | 6:44:50 | 13:04 | 45.67 | 4 | 6:44:50 | 6:52:00 | 7:37:00 | 7:21:20 | ||||||
| 50km | Ultimate Trails 50K50km | 9:34:45 | 18:30 | 32.24 | 1 | 9:34:45 | |||||||||
| 32mi | Wilmot Wander32mi | 7:16:00 | 13:38 | 45.60 | 2 | 7:33:45 | 7:16:00 | ||||||||
| 33mi | Osmotherley Phoenix 3333mi | 7:40:23 | 13:57 | 41.50 | 2 | 8:08:17 | 7:40:23 | ||||||||
| 35mi | Round Ripon Ultra35mi | 7:52:59 | 13:31 | 45.50 | 2 | 7:57:00 | 7:52:59 | ||||||||
| 40mi | Lyke Wake Challenge40mi | 12:09:00 | 18:14 | 33.74 | 1 | 12:09:00 | |||||||||
| 53mi | The Crosses53mi | 14:09:00 | 16:01 | 37.99 | 1 | 14:09:00 | |||||||||
| 55mi | Hardmoors 5555mi | 15:55:00 | 17:22 | 33.02 | 1 | 15:55:00 | |||||||||
| 60mi | Hardmoors 6060mi | 18:22:00 | 18:22 | 33.13 | 1 | 18:22:00 | |||||||||
| 70mi | Grimsthorpe Ultra 7070mi | 15:24:00 | 13:12 | 43.86 | 1 | 15:24:00 |
2018 |
Date | Result | WAVA |
| Flatts Lane parkrun | 14 Apr | 30:38 | 55.26% |
| Druridge Bay Marathon | 8 Apr | 4:49:02 | 56.32% |
| Durham parkrun | 7 Apr | 47:43 | 35.48% |
| Durham parkrun | 31 Mar | 33:55 | 49.91% |
| Charnwood Marathon | 24 Mar | 6:13:00 | 43.64% |
| Sedgefield parkrun | 17 Mar | 33:38 | 50.33% |
| Durham parkrun | 10 Mar | 31:52 | 53.12% |
| Endurance Life CTS Northumberland Marathon | 24 Feb | 5:27:48 | 50.80% |
| Durham parkrun | 17 Feb | 31:20 | 54.03% |
| Hardmoors Saltburn Marathon | 11 Feb | 8:00:26 | 34.92% |
| Durham parkrun | 3 Feb | 30:32 | 55.44% |
| Wilmot Wander | 28 Jan | 7:16:00 | 45.60% |
| Durham parkrun | 27 Jan | 32:51 | 51.53% |
| Durham parkrun | 13 Jan | 27:52 | 60.75% |
| Hardmoors 30 | 1 Jan | 7:45:00 | 40.08% |
2017 |
Date | Result | WAVA |
| Jolly Holly Jog | 31 Dec | 1:07:29 | 52.21% |
| Sedgefield parkrun | 30 Dec | 31:32 | 53.69% |
| Northern Navigators Charity Orienteering Score Event | 26 Dec | 59:34 | 57.12% |
| Sedgefield parkrun | 25 Dec | 30:58 | 54.67% |
| Durham parkrun | 23 Dec | 33:09 | 51.07% |
| Durham parkrun | 16 Dec | 30:44 | 55.08% |
| Durham parkrun | 9 Dec | 30:14 | 55.99% |
| Riverside parkrun | 2 Dec | 25:10 | 67.27% |
| Durham parkrun | 25 Nov | 32:40 | 51.82% |
| Newcastle Town Moor Marathon | 19 Nov | 4:33:28 | 59.52% |
| Durham parkrun | 18 Nov | 34:21 | 49.28% |
| Hardmoors 26.2 Goathland Marathon | 11 Nov | 6:44:24 | 41.48% |
| Durham parkrun | 4 Nov | 33:14 | 50.94% |
| Sedgefield parkrun | 28 Oct | 26:33 | 63.76% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 22 Oct | 8:32:52 | 32.71% |
| Durham parkrun | 21 Oct | 34:39 | 48.86% |
| Durham parkrun | 14 Oct | 27:08 | 62.39% |
| Forest and Moors marathon | 7 Oct | 6:21:00 | 42.72% |
| Wynyard Hall trail race | 24 Sep | 54:21 | 64.83% |
| The Ponton Plod 27 | 17 Sep | 5:54:13 | 47.36% |
| Durham parkrun | 16 Sep | 36:05 | 46.92% |
| Durham parkrun | 2 Sep | 36:00 | 47.03% |
| Hardmoors 26.2 Rosedale Marathon | 13 Aug | 8:02:06 | 34.80% |
| Durham parkrun | 12 Aug | 32:06 | 52.74% |
| Durham Summer Cross Country Relays | 10 Aug | 14:41 | 65.54% |
| Aberystwyth parkrun | 5 Aug | 32:26 | 52.20% |
| Elsecar Skelter | 29 Jul | 5:41:33 | 49.11% |
| Northumberland Coastal Run | 23 Jul | 2:07:19 | 65.09% |
| Durham parkrun | 22 Jul | 31:32 | 53.69% |
| Durham City Run 10K | 19 Jul | 54:25 | 64.75% |
| Keswick parkrun | 15 Jul | 26:56 | 62.86% |
| Durham Dales Challenge | 24 Jun | 7:23:26 | 42.03% |
| Chase the train | 17 Jun | 1:38:12 | 49.52% |
| Durham parkrun | 17 Jun | 30:04 | 56.31% |
| Hardmoors Wainstones Marathon | 11 Jun | 6:36:28 | 41.06% |
| Durham parkrun | 10 Jun | 53:11 | 31.83% |
| Durham parkrun | 3 Jun | 28:36 | 59.19% |
| Team COCO Summer BBQ 5K | 30 May | 25:51 | 65.49% |
| Durham parkrun | 27 May | 30:00 | 56.43% |
| Durham parkrun | 20 May | 33:07 | 50.65% |
| Pier to Pier | 14 May | 1:01:13 | 63.98% |
| Windmill Way Challenge | 13 May | 5:06:03 | 52.24% |
| Durham parkrun | 6 May | 33:12 | 50.52% |
| Durham parkrun | 29 Apr | 27:15 | 61.55% |
| Aberystwyth parkrun | 22 Apr | 25:36 | 65.52% |
| Helmsley 10k Multi Terrain Challenge | 16 Apr | 54:26 | 64.14% |
| Durham parkrun | 15 Apr | 28:41 | 58.48% |
| Hardmoors White Horse Marathon | 9 Apr | 6:17:27 | 42.68% |
| Durham parkrun | 8 Apr | 31:08 | 53.87% |
| Sewerby parkrun | 1 Apr | 27:04 | 61.97% |
| Durham parkrun | 25 Mar | 43:02 | 38.98% |
| Kielder Dark Skies Marathon | 25 Mar | 5:14:25 | 51.82% |
| Durham parkrun | 18 Mar | 33:10 | 50.57% |
| Golden Fleece Circuit | 4 Mar | 5:39:45 | 49.77% |
| Endurance Life CTS Northumberland Marathon | 25 Feb | 5:53:22 | 46.63% |
| Durham parkrun | 18 Feb | 48:40 | 34.46% |
| Hardmoors Saltburn Marathon | 12 Feb | 7:52:40 | 35.12% |
| Durham parkrun | 11 Feb | 34:15 | 48.97% |
| Durham parkrun | 4 Feb | 31:47 | 52.77% |
| Durham parkrun | 28 Jan | 27:09 | 61.78% |
| Durham parkrun | 21 Jan | 28:22 | 59.13% |
| Durham parkrun | 14 Jan | 29:28 | 56.92% |
| Hardmoors 30 | 1 Jan | 6:45:00 | 45.55% |
2016 |
Date | Result | WAVA |
| Sedgefield Parkrun | 31 Dec | 31:24 | 53.42% |
| Jolly Holly Jog | 27 Dec | 58:03 | 60.14% |
| Northern Navigators Charity Orienteering Score Event | 26 Dec | 55:30 | 60.74% |
| Sedgefield parkrun | 25 Dec | 27:32 | 60.92% |
| Prudhoe Riverside parkrun | 24 Dec | 26:50 | 62.51% |
| Loftus Poultry Run | 18 Dec | 1:11:40 | 63.27% |
| Durham parkrun | 17 Dec | 28:28 | 58.92% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 11 Dec | 8:21:30 | 34.94% |
| Durham parkrun | 10 Dec | 27:47 | 60.37% |
| Aberystwyth parkrun | 3 Dec | 30:56 | 54.22% |
| Durham parkrun | 26 Nov | 29:38 | 56.60% |
| Durham Parkrun | 19 Nov | 27:52 | 60.19% |
| Hardmoors Goathland Marathon | 12 Nov | 7:03:23 | 39.21% |
| Durham parkrun | 5 Nov | 26:04 | 64.35% |
| Morpeth to Newcastle | 30 Oct | 4:28:01 | 60.11% |
| Durham parkrun | 29 Oct | 29:41 | 56.51% |
| Osmotherley Trail 20K | 23 Oct | 2:32:10 | 47.70% |
| Durham parkrun | 22 Oct | 31:46 | 52.80% |
| Spires and Steeples Challenge | 16 Oct | 5:22:00 | 50.03% |
| Durham parkrun | 15 Oct | 29:50 | 56.22% |
| Durham parkrun | 8 Oct | 31:58 | 52.47% |
| Round Ripon Ultra | 1 Oct | 7:52:59 | 45.50% |
| Pieces of 8 Penshaw Half Marathon | 25 Sep | 2:29:12 | 51.46% |
| Hardmoors Princess Challenge | 3 Sep | 7:21:20 | 43.19% |
| Smugglers Trod Short Course | 27 Aug | 3:44:45 | 45.30% |
| Aberystwyth parkrun | 20 Aug | 24:51 | 67.50% |
| Hardmoors Wainstones Marathon | 14 Aug | 7:55:29 | 33.88% |
| Durham parkrun | 13 Aug | 29:29 | 56.89% |
| Durham parkrun | 6 Aug | 30:00 | 55.91% |
| Elsecar Skelter | 30 Jul | 5:44:59 | 48.12% |
| Northumberland Coastal Run | 24 Jul | 2:10:59 | 62.65% |
| Ingram Trail Run - half marathon | 17 Jul | 2:50:00 | 45.17% |
| Rising Sun parkrun | 16 Jul | 29:30 | 56.86% |
| Lyke Wake Challenge | 9 Jul | 12:09:00 | 33.74% |
| Durham Dales Challenge | 25 Jun | 7:59:19 | 38.49% |
| Durham parkrun | 18 Jun | 27:38 | 60.70% |
| Hardmoors 26.2 Rosedale Marathon | 12 Jun | 6:31:28 | 42.41% |
| Riverside parkrun | 11 Jun | 30:25 | 55.14% |
| Lakeland Trails Coniston Marathon | 5 Jun | 6:10:52 | 43.44% |
| Durham parkrun | 4 Jun | 27:13 | 61.63% |
| Durham parkrun | 28 May | 28:26 | 58.99% |
| Brathay Windermere Marathon | 22 May | 4:45:34 | 55.83% |
| Durham parkrun | 21 May | 30:31 | 54.47% |
| Howgills Trail Marathon | 15 May | 6:15:58 | 42.41% |
| Durham parkrun | 14 May | 30:23 | 54.71% |
| Durham parkrun | 7 May | 29:20 | 56.66% |
| Durham parkrun | 30 Apr | 32:02 | 51.89% |
| Durham parkrun | 23 Apr | 34:27 | 48.25% |
| Hardmoors White Horse Marathon | 10 Apr | 6:43:59 | 39.47% |
| Durham parkrun | 9 Apr | 34:54 | 47.63% |
| Aberystwyth parkrun | 2 Apr | 38:26 | 43.25% |
| Shadforth Village Sports Relief Mile | 20 Mar | 17:30 | 27.32% |
| Durham parkrun | 12 Mar | 28:09 | 59.05% |
| Belvoir Challenge 26 | 27 Feb | 5:28:24 | 48.18% |
| Durham parkrun | 20 Feb | 30:24 | 54.68% |
| Hardmoors Saltburn Marathon | 14 Feb | 6:38:52 | 41.19% |
| Durham parkrun | 13 Feb | 28:57 | 57.41% |
| Durham parkrun | 6 Feb | 30:00 | 55.41% |
| Wilmot Wander | 31 Jan | 7:33:45 | 42.92% |
| Durham parkrun | 30 Jan | 30:51 | 53.88% |
| Jolly Holly Jog | 24 Jan | 57:01 | 60.68% |
| Durham parkrun | 23 Jan | 26:43 | 62.21% |
| Durham parkrun | 2 Jan | 30:04 | 55.28% |
| Sedgefield parkrun | 1 Jan | 27:50 | 59.72% |
| Albert parkrun, Middlesbrough - New Years Day | 1 Jan | 26:09 | 63.56% |
2015 |
Date | Result | WAVA |
| Newcastle parkrun | 26 Dec | 27:39 | 60.11% |
| Woodlawn Christmas pudding run | 26 Dec | 27:39 | 62.88% |
| Sedgefield parkrun | 25 Dec | 27:55 | 59.54% |
| Loftus Poultry Run | 20 Dec | 1:13:53 | 60.81% |
| Durham parkrun | 19 Dec | 29:57 | 55.50% |
| Hardmoors Roseberry Topping Marathon | 13 Dec | 7:57:58 | 35.65% |
| Durham parkrun | 12 Dec | 29:45 | 55.87% |
| DUCK Santa Fun Run Durham | 6 Dec | 28:00 | 59.36% |
| The What A Wheeze 5km Christmas Cracker | 6 Dec | 26:12 | 63.44% |
| Durham parkrun | 5 Dec | 30:00 | 55.41% |
| Durham parkrun | 28 Nov | 29:58 | 55.47% |
| Durham parkrun | 21 Nov | 44:25 | 37.42% |
| Aberystwyth parkrun | 14 Nov | 31:57 | 52.02% |
| Hardmoors Goathland Marathon | 7 Nov | 7:12:18 | 38.01% |
| Durham parkrun | 31 Oct | 30:01 | 55.37% |
| Halloween 5k Night Trail Race | 28 Oct | 34:59 | 47.51% |
| Jedburgh Half Marathon | 25 Oct | 1:55:12 | 66.00% |
| Spires and Steeples Challenge | 18 Oct | 4:47:33 | 55.02% |
| Durham parkrun | 17 Oct | 56:39 | 29.34% |
| South Tyneside Trail Series | 11 Oct | 28:12 | 56.91% |
| Durham parkrun | 10 Oct | 29:58 | 55.47% |
| Sherman Cup XC Temple park South Shields | 10 Oct | 48:49 | 68.43% |
| Saltergate Circuit (16 miles) | 3 Oct | 3:27:00 | 45.83% |
| Hardmoors 60 | 19 Sep | 18:22:00 | 33.13% |
| Durham parkrun | 12 Sep | 29:46 | 55.84% |
| Tees Trail Series Race 7 - Cowpen Bewley 5K | 10 Sep | 28:24 | 58.53% |
| Shadforth Fell Race | 6 Sep | 7:15 | 39.74% |
| Hardmoors Princess Challenge | 5 Sep | 7:37:00 | 41.28% |
| Durham parkrun | 15 Aug | 49:23 | 33.66% |
| South Tyneside Trail Series | 9 Aug | 27:53 | 57.56% |
| Durham parkrun | 8 Aug | 27:10 | 61.18% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 2 Aug | 41:03 | 58.90% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 1 Aug | 37:04 | 57.73% |
| St Andrews parkrun | 1 Aug | 27:37 | 60.19% |
| Tour of Fife - Up Hell Time Trial | 31 Jul | 17:16 | 38.76% |
| Tour of fife day 2 tarvit hill / trail race | 30 Jul | 29:02 | 57.12% |
| Tour of Fife Day 1 St Andrews Beach Race | 29 Jul | 33:49 | 68.25% |
| Northumberland Coastal Run | 19 Jul | 2:09:45 | 62.63% |
| Durham parkrun | 18 Jul | 25:42 | 64.68% |
| Dales Trail Series DT 30 | 11 Jul | 4:14:31 | 43.43% |
| The Crosses | 4 Jul | 14:09:00 | 37.99% |
| Aberystwyth parkrun | 20 Jun | 30:44 | 54.08% |
| Settle Saunter | 13 Jun | 7:00:00 | 39.12% |
| Lakeland Trails Coniston Marathon | 7 Jun | 5:21:45 | 49.55% |
| Durham parkrun | 30 May | 30:05 | 55.25% |
| Durham parkrun | 23 May | 30:02 | 55.34% |
| Brathay Windermere Marathon | 17 May | 4:26:50 | 59.15% |
| Barrow parkrun | 16 May | 27:17 | 60.37% |
| Durham parkrun | 9 May | 30:00 | 54.90% |
| Hardmoors White Horse marathon | 3 May | 6:55:59 | 37.94% |
| Durham parkrun | 2 May | 29:22 | 56.09% |
| Durham parkrun | 25 Apr | 29:35 | 55.68% |
| Reeth Trail | 19 Apr | 2:19:04 | 51.20% |
| Gibside parkrun | 18 Apr | 26:50 | 61.38% |
| North Tyneside 10K | 5 Apr | 51:05 | 67.11% |
| Newcastle parkrun | 4 Apr | 40:39 | 40.52% |
| Durham parkrun | 28 Mar | 26:35 | 61.96% |
| Charnwood Marathon | 21 Mar | 5:31:15 | 49.10% |
| Durham parkrun | 14 Mar | 30:05 | 54.75% |
| Fell Foot parkrun, Newby Bridge | 7 Mar | 27:25 | 60.08% |
| Belvoir Challenge 26 | 28 Feb | 5:50:13 | 44.72% |
| Tees Night Trail 5k | 25 Feb | 28:48 | 57.19% |
| Durham parkrun | 21 Feb | 29:59 | 54.93% |
| Hardmoors Osmotherley Marathon | 15 Feb | 7:54:45 | 35.53% |
| Hackworth parkrun | 14 Feb | 27:49 | 59.21% |
| Hartlepool parkrun | 7 Feb | 24:34 | 67.05% |
| Aberystwyth parkrun | 31 Jan | 29:21 | 56.12% |
| Durham parkrun | 24 Jan | 31:18 | 52.62% |
| Sunderland parkrun | 17 Jan | 24:54 | 66.15% |
2014 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 56:09 | 61.06% |
| Durham parkrun | 27 Dec | 34:53 | 47.22% |
| Northern Navigators Charity Orienteering Score Event | 26 Dec | 57:24 | 57.67% |
| Sedgefield parkrun | 25 Dec | 27:39 | 59.57% |
| Loftus Poultry Run | 21 Dec | 1:11:34 | 62.20% |
| Durham parkrun | 20 Dec | 27:04 | 60.85% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 14 Dec | 7:14:24 | 39.52% |
| Durham parkrun | 13 Dec | 29:58 | 54.96% |
| Angus Tate Memorial 21st Hexhamshire Hobble | 7 Dec | 2:04:34 | 47.39% |
| Durham parkrun | 6 Dec | 30:02 | 54.84% |
| Hackworth parkrun | 29 Nov | 25:16 | 65.19% |
| NEHL XC Aykley Heads, Durham | 22 Nov | 1:01:38 | 53.71% |
| Riverside parkrun | 22 Nov | 24:52 | 66.24% |
| Durham parkrun | 15 Nov | 35:00 | 47.06% |
| Hardmoors Goathland Trail Marathon | 8 Nov | 6:43:59 | 39.07% |
| Durham parkrun | 1 Nov | 29:35 | 55.68% |
| Durham parkrun | 25 Oct | 29:18 | 56.21% |
| Gibside Fruit Bowl Trail 6m | 19 Oct | 1:04:30 | 51.32% |
| Durham parkrun | 18 Oct | 26:58 | 61.08% |
| Plusnet Yorkshire Marathon | 12 Oct | 4:15:20 | 61.81% |
| Durham parkrun | 11 Oct | 29:53 | 55.12% |
| Kielder Marathon | 5 Oct | 4:39:11 | 56.53% |
| Durham parkrun | 4 Oct | 30:03 | 54.81% |
| Durham parkrun | 27 Sep | 29:57 | 54.99% |
| Great Langdale Marathon | 20 Sep | 5:07:32 | 51.32% |
| Shadforth Fell Race | 14 Sep | 7:47 | 36.73% |
| Durham parkrun | 13 Sep | 26:51 | 61.34% |
| Lakeland Trails Keswick Trail Race (15km) | 6 Sep | 1:46:17 | 49.35% |
| Keswick parkrun | 6 Sep | 30:21 | 54.27% |
| Hardmoors Princess Challenge | 30 Aug | 6:52:00 | 45.32% |
| Northumberland Coast marathon | 24 Aug | 5:17:00 | 49.79% |
| Durham parkrun | 23 Aug | 29:45 | 55.36% |
| Aberystwyth Parkrun | 16 Aug | 30:01 | 54.87% |
| Darlington 10k | 10 Aug | 52:23 | 65.45% |
| Druridge Bay parkrun | 9 Aug | 27:22 | 60.19% |
| Durham parkrun | 2 Aug | 35:31 | 46.27% |
| Riverside Colleges & Tees Barrage CLOK Event | 31 Jul | 45:49 | 27.25% |
| Rock and Rowel LDWA | 26 Jul | 6:49:00 | 38.29% |
| Northumberland Coastal Run | 20 Jul | 2:16:59 | 58.75% |
| Durham parkrun | 19 Jul | 31:10 | 52.73% |
| Northern Frontrunners LGBT 5k Run | 18 Jul | 25:27 | 64.72% |
| Osmotherley Phoenix 26 | 12 Jul | 6:35:00 | 39.65% |
| Durham Dales Challenge - 16 miles | 28 Jun | 3:30:04 | 44.72% |
| Hardmoors Rosedale Trail Marathon | 15 Jun | 5:42:35 | 46.07% |
| Durham parkrun | 14 Jun | 30:07 | 54.57% |
| Durham parkrun | 7 Jun | 24:50 | 66.18% |
| Durham Zambia Charity Run | 3 Jun | 26:44 | 61.61% |
| Durham parkrun | 31 May | 25:33 | 64.32% |
| Redcar parkrun | 24 May | 25:12 | 65.36% |
| Brathay Windermere Marathon | 18 May | 5:01:57 | 51.74% |
| Keswick Mountain Festival Trail marathon | 17 May | 7:00:11 | 37.04% |
| Pier to Pier | 11 May | 58:38 | 64.99% |
| Durham parkrun | 10 May | 25:38 | 63.69% |
| Valleys & views | 27 Apr | 5:48:22 | 44.51% |
| North Tyneside 10k | 20 Apr | 52:47 | 64.37% |
| Durham parkrun | 19 Apr | 27:16 | 59.87% |
| Hardmoors Wainstones Trail Marathon | 6 Apr | 6:48:29 | 38.25% |
| Durham parkrun | 5 Apr | 29:29 | 55.37% |
| NEMC Handicap marathon (members only, event full) | 30 Mar | 4:51:00 | 53.69% |
| Durham parkrun | 29 Mar | 29:05 | 56.13% |
| Shadforth Village Sports Relief Mile | 23 Mar | 10:27 | 44.93% |
| Durham parkrun | 15 Mar | 26:43 | 61.10% |
| Penrith parkrun | 8 Mar | 27:52 | 34.41% |
| Golden Fleece Circuit | 1 Mar | 5:49:00 | 46.99% |
| Gibside parkrun | 22 Feb | 28:42 | 56.88% |
| Durham parkrun | 15 Feb | 34:15 | 47.66% |
| Durham parkrun | 25 Jan | 31:45 | 51.42% |
| Durham parkrun | 11 Jan | 26:21 | 61.95% |
| Run for Bob | 5 Jan | 1:07:56 | 64.94% |
| Durham parkrun | 4 Jan | 30:07 | 54.21% |
| Hardmoors 30 | 1 Jan | 7:09:43 | 41.63% |
2013 |
Date | Result | WAVA |
| Jolly Holly Jog | 29 Dec | 54:41 | 62.14% |
| Durham parkrun | 28 Dec | 29:04 | 56.16% |
| Woodlawn Christmas pudding run | 26 Dec | 27:06 | 63.02% |
| Sedgefield parkrun | 25 Dec | 28:52 | 56.55% |
| Elvet Striders Christmas Handicap | 22 Dec | 43:15 | 60.15% |
| Durham parkrun | 21 Dec | 26:46 | 60.99% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 15 Dec | 6:40:51 | 38.98% |
| Durham parkrun | 14 Dec | 27:33 | 59.26% |
| Newcastle Racecourse marathon | 8 Dec | 4:38:51 | 56.03% |
| Durham parkrun | 7 Dec | 28:44 | 56.82% |
| Durham parkrun | 23 Nov | 26:37 | 61.33% |
| Sedgefield parkrun | 16 Nov | 26:38 | 61.30% |
| Steppingley Step | 3 Nov | 5:21:46 | 48.56% |
| Durham parkrun | 2 Nov | 27:02 | 60.39% |
| Plusnet Yorkshire Marathon | 20 Oct | 4:24:56 | 58.97% |
| Durham parkrun | 19 Oct | 31:05 | 52.52% |
| Durham parkrun | 12 Oct | 26:13 | 62.27% |
| Kielder Marathon | 6 Oct | 4:44:12 | 54.98% |
| Durham parkrun | 5 Oct | 27:37 | 59.11% |
| Sedgefield Serpentine | 22 Sep | 57:53 | 61.41% |
| Durham parkrun | 21 Sep | 50:12 | 32.52% |
| Ultimate Trails 50K | 14 Sep | 9:34:45 | 32.24% |
| Shadforth Fell Race | 8 Sep | 6:21 | 44.67% |
| Tees Barrage parkrun | 7 Sep | 26:24 | 61.84% |
| Hardmoors Princess Challenge | 1 Sep | 6:44:50 | 45.67% |
| Pathfinder Walk | 26 Aug | 5:20:00 | 48.83% |
| Mulbarton Parkrun | 24 Aug | 26:29 | 61.64% |
| Durham Summer XC Relays | 21 Aug | 14:06 | 65.82% |
| Exhibition Park Cup | 18 Aug | 24:30 | 66.63% |
| Newcastle parkrun | 17 Aug | 41:15 | 39.58% |
| Hardmoors Saltburn Trail Marathon | 11 Aug | 5:43:00 | 45.55% |
| Durham parkrun | 10 Aug | 55:00 | 29.68% |
| blackhill parkrun | 3 Aug | 26:56 | 60.61% |
| Rock and Rowel LDWA | 27 Jul | 6:11:33 | 41.73% |
| Durham parkrun | 20 Jul | 30:01 | 54.39% |
| Sunderland 5k | 17 Jul | 24:30 | 66.63% |
| Northumberland Coastal Run | 14 Jul | 2:13:38 | 59.65% |
| Lakeland Trails Coniston Marathon | 7 Jul | 5:33:18 | 46.88% |
| carlisle parkrun | 6 Jul | 27:25 | 59.54% |
| The Lambton Run | 30 Jun | 57:05 | 59.52% |
| Durham parkrun | 29 Jun | 47:10 | 34.61% |
| Run Alnwick 10K | 23 Jun | 57:29 | 59.11% |
| Durham Dales Challenge | 22 Jun | 7:11:00 | 41.51% |
| Newburn River Run | 19 Jun | 1:02:58 | 56.45% |
| Hardmoors Rosedale Trail Marathon | 16 Jun | 5:51:36 | 44.44% |
| Durham parkrun | 15 Jun | 27:21 | 59.69% |
| Noses Point Seaham Trail Race | 12 Jun | 28:59 | 56.33% |
| Blaydon Race | 9 Jun | 49:22 | 65.35% |
| Aberystwyth parkrun | 1 Jun | 29:20 | 55.65% |
| UltraTrail26 Howgills | 26 May | 6:40:40 | 38.70% |
| Brathay Windermere Marathon | 19 May | 4:39:27 | 55.36% |
| Snods 6 | 15 May | 1:03:01 | 51.61% |
| Woodhorn Museum 10K | 14 May | 55:08 | 61.09% |
| Pier to Pier | 12 May | 1:02:10 | 61.53% |
| Durham parkrun | 11 May | 26:59 | 59.97% |
| Les Allcorn 10K | 7 May | 57:05 | 59.00% |
| Tees Barrage 10k | 6 May | 52:35 | 64.05% |
| Riverside Park Run: Chester le Street | 4 May | 25:38 | 63.13% |
| Neptune Relays | 1 May | 12:36 | 66.58% |
| Marathon of the North (SHORT) | 28 Apr | 4:34:55 | 56.27% |
| Durham parkrun | 27 Apr | 29:31 | 54.82% |
| Chester-le-Street Trail Race | 24 Apr | 25:43 | 62.92% |
| South Shields parkrun | 20 Apr | 26:00 | 62.24% |
| Vienna City Marathon | 14 Apr | 4:47:54 | 53.73% |
| Sedgefield parkrun | 6 Apr | 27:21 | 59.17% |
| North Tyneside 10k Road Race | 31 Mar | 52:57 | 63.61% |
| Hackworth parkrun | 30 Mar | 27:30 | 58.84% |
| Charnwood Marathon | 23 Mar | 6:50:00 | 38.88% |
| Durham parkrun | 16 Mar | 26:22 | 61.37% |
| Golden Fleece Circuit | 2 Mar | 5:47:00 | 45.09% |
| Belvoir Challenge 26 | 23 Feb | 5:38:00 | 45.42% |
| Hardmoors Osmotherley Trail Marathon | 17 Feb | 6:42:52 | 38.40% |
| Durham parkrun | 16 Feb | 27:53 | 58.03% |
| Stockton Winter trail race 5 - Ropner | 3 Feb | 25:54 | 62.48% |
| Stockton Winter 5k trail - Wynyard | 13 Jan | 27:25 | 59.02% |
| Durham parkrun | 12 Jan | 26:52 | 60.23% |
| Durham parkrun | 5 Jan | 26:29 | 61.10% |
| Hardmoors 30 | 1 Jan | 7:19:14 | 40.33% |
2012 |
Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 30 Dec | 1:02:21 | 54.02% |
| Durham parkrun | 29 Dec | 28:26 | 56.91% |
| Woodlawn Christmas pudding run | 26 Dec | 27:41 | 61.15% |
| Sedgefield parkrun | 25 Dec | 28:00 | 57.79% |
| Durham parkrun | 22 Dec | 29:06 | 55.61% |
| Saltwell 10K | 22 Dec | 56:52 | 59.23% |
| Stockton Winter 5k-Race 3-Preston Hall | 16 Dec | 30:26 | 53.17% |
| Darlington South Park parkrun | 15 Dec | 26:34 | 60.91% |
| NEHL Jarrow | 15 Dec | 49:56 | 65.13% |
| Durham parkrun | 8 Dec | 27:30 | 58.84% |
| Blyth Sands handicap | 2 Dec | 44:23 | 60.27% |
| Stockton Winter 5k - Race 2 - Cowpen | 25 Nov | 29:08 | 55.54% |
| Grizedale Trail 26 | 18 Nov | 6:28:00 | 39.57% |
| Durham parkrun | 17 Nov | 48:12 | 33.57% |
| Aberystwyth parkrun | 10 Nov | 28:58 | 55.86% |
| Ullswater Trail (Steamy Surprise) | 4 Nov | 1:45:30 | 45.55% |
| Helvellyn Trail Challenge | 3 Nov | 1:44:37 | 49.22% |
| Newcastle Town Moor Marathon | 28 Oct | 4:43:44 | 54.52% |
| Durham parkrun | 27 Oct | 29:11 | 55.45% |
| Gibside Fruit Bowl Trail Race | 21 Oct | 55:01 | 59.11% |
| Stewart Park parkrun | 20 Oct | 25:45 | 62.84% |
| AdventureHub Norfolk Coastal Marathon | 13 Oct | 4:49:21 | 53.46% |
| Kielder Marathon | 7 Oct | 4:50:25 | 53.27% |
| Whitley Bay parkrun | 6 Oct | 27:22 | 59.13% |
| Redcar parkrun | 29 Sep | 27:46 | 58.28% |
| Durham parkrun | 15 Sep | 46:19 | 34.94% |
| Durham parkrun | 8 Sep | 48:49 | 33.15% |
| Derwentwater Trail Race | 1 Sep | 1:33:40 | 54.97% |
| Hamsterley Trail Race | 29 Aug | 28:22 | 57.04% |
| Durham parkrun | 25 Aug | 27:18 | 59.27% |
| Northumberland Coast Marathon | 19 Aug | 4:52:08 | 52.95% |
| Durham parkrun | 18 Aug | 53:51 | 30.05% |
| Elsecar Skelter | 11 Aug | 5:23:00 | 49.36% |
| Dovedale Dipper | 5 Aug | 6:25:00 | 40.18% |
| Newcastle parkrun | 4 Aug | 29:43 | 54.45% |
| Durham parkrun | 28 Jul | 27:58 | 57.86% |
| Sedgefield Trail Race | 25 Jul | 25:57 | 62.36% |
| Northumberland Coastal Run | 22 Jul | 2:11:47 | 59.92% |
| Tees Barrage parkrun 5km | 21 Jul | 26:52 | 60.23% |
| Prudhoe Miners’ Race | 15 Jul | 46:19 | 57.75% |
| Riverside parkrun, Chester-le-Street | 14 Jul | 28:02 | 57.72% |
| Osmotherley Phoenix 26 | 7 Jul | 6:16:00 | 40.83% |
| Hamsterley Forest Marathon | 1 Jul | 4:51:45 | 53.02% |
| Durham Dales Challenge - 16 miles | 23 Jun | 3:32:58 | 43.26% |
| Karrimor Great Trail Challenge Marathon | 17 Jun | 5:18:00 | 48.65% |
| Durham parkrun | 16 Jun | 27:50 | 58.14% |
| Druridge Bay 10k | 3 Jun | 51:59 | 64.79% |
| George Ogle Memorial Race | 30 May | 50:05 | 64.94% |
| Raby Castle 10k | 27 May | 54:45 | 61.52% |
| Kentmere Trails Race - Lakeland Trails Series | 26 May | 2:10:16 | 45.01% |
| Chester-le-Street Trail Race | 23 May | 28:32 | 56.71% |
| Brathay Windermere Marathon | 20 May | 4:39:37 | 54.78% |
| Durham parkrun | 19 May | 27:59 | 57.32% |
| Snods 6 | 16 May | 1:02:42 | 51.41% |
| Ripon 10 | 13 May | 1:31:19 | 60.23% |
| Sunderland Parkrun | 12 May | 28:15 | 56.77% |
| Tees Barrage 10k | 7 May | 53:21 | 62.57% |
| Marathon of the North | 6 May | 4:36:57 | 55.31% |
| Middlesbrough Albert parkrun 5km | 5 May | 26:40 | 60.15% |
| Hawkshead Trail Race - Lakeland Trails Series | 28 Apr | 1:55:16 | 50.40% |
| Neptune Relays | 25 Apr | 12:37 | 65.90% |
| Gateshead parkrun | 21 Apr | 25:52 | 62.01% |
| Bath Beat 26.7 | 14 Apr | 6:04:00 | 42.08% |
| Hull Marathon | 8 Apr | 4:24:41 | 57.87% |
| Durham parkrun | 31 Mar | 25:21 | 63.27% |
| Kielder Lakeland Way Marathon (NEMC members only) | 25 Mar | 4:54:42 | 51.98% |
| Sedgefield parkrun | 24 Mar | 27:28 | 58.39% |
| Cartmel Trail Race - Lakeland Trails Series | 17 Mar | 2:07:20 | 48.31% |
| Newcastle parkrun | 10 Mar | 27:02 | 59.33% |
| NEHL - Alnwick - Senior Men | 3 Mar | 57:54 | 57.53% |
| Durham parkrun | 3 Mar | 30:30 | 52.59% |
| Belvoir Challenge 26 | 25 Feb | 5:21:40 | 47.62% |
| Durham parkrun | 11 Feb | 26:27 | 60.64% |
| Durham parkrun | 4 Feb | 24:50 | 64.59% |
| Durham parkrun | 28 Jan | 24:07 | 66.51% |
| Brass Monkey Half Marathon | 22 Jan | 1:58:56 | 61.54% |
| Durham parkrun | 21 Jan | 29:59 | 53.49% |
| Durham parkrun | 14 Jan | 29:52 | 53.70% |
| Run for Bob | 8 Jan | 0.00% | |
| The Resolution Run (Town Moor) | 1 Jan | 46:27 | 71.87% |
2011 |
Date | Result | WAVA |
| Jolly Holly Jog | 27 Dec | 53:36 | 62.28% |
| Durham parkrun | 24 Dec | 29:07 | 55.08% |
| Durham parkrun | 17 Dec | 26:52 | 59.70% |
| Durham parkrun | 10 Dec | 37:09 | 43.17% |
| Durham parkrun | 3 Dec | 40:09 | 39.95% |
| Durham parkrun | 26 Nov | 24:23 | 65.78% |
| Rosedale Ultra | 19 Nov | 6:38:00 | 44.07% |
| Shillington Shuffle | 13 Nov | 5:52:33 | 43.45% |
| Milton Keynes parkrun | 12 Nov | 29:22 | 54.62% |
| The Poppy Day Enigma Marathon | 11 Nov | 4:29:07 | 56.92% |
| Ullswater Trail (Steamy Surprise) | 6 Nov | 1:48:49 | 40.20% |
| Helvellyn Trail Race | 5 Nov | 1:45:00 | 48.59% |
| Newcastle Town Moor Marathon | 30 Oct | 4:38:31 | 55.00% |
| NEHL - Farringdon - Senior Men | 29 Oct | 54:10 | 53.84% |
| Durham parkrun | 29 Oct | 31:28 | 50.97% |
| Durham parkrun | 22 Oct | 1:02:55 | 25.49% |
| NEHL - South Shields (Sherman Cup) - Senior Men | 22 Oct | 47:54 | 63.93% |
| Abingdon Marathon | 16 Oct | 4:34:32 | 55.80% |
| Durham parkrun | 15 Oct | 58:15 | 27.53% |
| Kielder Marathon | 9 Oct | 4:43:08 | 54.10% |
| NEHL - Cramlington - Senior Men | 8 Oct | 4:34:32 | 10.62% |
| Mablethorpe Marathon | 2 Oct | 4:56:13 | 51.71% |
| The Great Barrow Challenge day 4 | 24 Sep | 4:56:34 | 51.65% |
| The Great Barrow Challenge day 3 | 23 Sep | / /5:16:11 | 0.00% |
| The Great Barrow Challenge day 2 | 22 Sep | 5:10:16 | 49.37% |
| The Great Barrow Challenge day 1 | 21 Sep | / /5:04:00 | 0.00% |
| Round Norfolk Relay - Stage 8 | 17 Sep | 1:01:56 | 65.76% |
| Moray Marathon | 4 Sep | 4:37:19 | 55.24% |
| Inverness parkrun | 3 Sep | 27:00 | 59.40% |
| Durham summer cross country relays | 31 Aug | 14:35 | 62.52% |
| Stockton River Rat Race | 28 Aug | 1:16:11 | 43.82% |
| Sedgefield Time Trial, Hardwick Park | 24 Aug | 24:53 | 64.46% |
| Northumberland Coast Marathon | 21 Aug | 5:14:40 | 48.68% |
| Durham parkrun | 20 Aug | 40:32 | 39.57% |
| Robin Hood 10K | 15 Aug | 54:24 | 61.37% |
| Darlington 10k | 14 Aug | 51:52 | 64.36% |
| Durham parkrun | 13 Aug | 27:40 | 57.97% |
| Dovedale Dipper | 7 Aug | 5:43:50 | 44.55% |
| The 'Twisted' Chicken Run | 31 Jul | 43:41 | 66.76% |
| Chariots of Fire | 30 Jul | 34:45 | 64.85% |
| Up Hell Time Trial | 29 Jul | 16:32 | 39.06% |
| Tarvit Trail Race | 28 Jul | 43:18 | 52.04% |
| Black Hill Race | 27 Jul | 45:18 | 55.01% |
| Musselburgh 10k Festival Race | 23 Jul | 53:18 | 62.63% |
| Northumberland Coastal Run | 17 Jul | 2:11:18 | 59.58% |
| Sunderland Parkrun | 16 Jul | 27:15 | 58.86% |
| Lakeland Trails Coniston Marathon | 3 Jul | 5:57:16 | 42.87% |
| Black Rock '5' Race | 1 Jul | 40:28 | 58.96% |
| Durham Dales Challenge | 25 Jun | 8:14:40 | 35.46% |
| Middlesbrough Albert parkrun | 18 Jun | 24:52 | 64.50% |
| Newcastle parkrun | 11 Jun | 23:49 | 67.34% |
| Liverbird Marathon Double day 1 | 30 May | 4:33:44 | 56.39% |
| Raby Castle 10k | 29 May | 56:22 | 59.22% |
| Newcastle parkrun | 28 May | 24:27 | 65.60% |
| Brathay Windermere Marathon | 22 May | 4:26:59 | 56.81% |
| Snods 6 | 18 May | 58:35 | 54.55% |
| Druridge Bay Marathon | 15 May | 4:46:36 | 52.92% |
| Shakespeare Marathon | 8 May | 4:36:37 | 54.83% |
| Hawkshead Trail Race | 7 May | 2:04:24 | 40.65% |
| Tees Barrage 10k | 2 May | 50:06 | 66.06% |
| Newcastle parkrun | 30 Apr | 25:02 | 63.52% |
| Royal Berkshire Marathon | 29 Apr | 4:23:00 | 57.67% |
| North Tyneside 10k Road Race | 24 Apr | 1:07:30 | 49.03% |
| Sunderland Parkrun | 23 Apr | 26:48 | 59.33% |
| Newcastle parkrun | 16 Apr | 32:29 | 48.95% |
| Cartmel Trail Race | 2 Apr | 2:13:13 | 45.76% |
| NEMC Members only event at Kielder | 20 Mar | 4:49:10 | 52.05% |
| The Bedford Clanger | 13 Mar | 4:56:31 | 50.76% |
| Middlesbrough Albert parkrun | 12 Mar | 25:45 | 61.75% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 6 Mar | 5:14:33 | 53.92% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 5 Mar | 5:07:30 | 55.16% |
| Newcastle parkrun | 26 Feb | 30:50 | 51.57% |
| NEHL Wrekenton - Senior Men | 26 Feb | 54:06 | 57.10% |
| Enigma Quadzilla day 3 of 4 | 12 Feb | 4:42:58 | 53.60% |
| Enigma Quadzilla day 2 of 4 | 11 Feb | 4:29:48 | 56.22% |
| Enigma Quadzilla day 1 of 4 | 10 Feb | 5:44:59 | 43.96% |
| NEHL Town Moor - Senior Men | 6 Feb | 1:01:12 | 57.44% |
| Sunderland Parkrun | 5 Feb | 26:23 | 60.27% |
| Yorkshire Moors Frostbite marathon | 29 Jan | 7:20:00 | 34.47% |
| Brass Monkey Half Marathon | 23 Jan | 2:04:44 | 58.14% |
| Newcastle parkrun | 22 Jan | 29:31 | 53.87% |
| Newcastle parkrun | 15 Jan | 32:33 | 48.85% |
| Old Monks 6 | 9 Jan | 48:03 | 66.51% |
| Newcastle parkrun | 8 Jan | 29:31 | 53.87% |
| North East XC Championships (Men) | 8 Jan | 1:08:00 | 58.87% |
| Hardmoors 30m | 1 Jan | 7:06:00 | 40.77% |
2010 |
Date | Result | WAVA |
| Sunderland Parkrun | 31 Dec | 31:03 | 51.21% |
| Newcastle parkrun | 25 Dec | 26:46 | 59.40% |
| sunderland parkrun | 24 Dec | 37:41 | 42.19% |
| Sunderland Xmas Parkrun | 18 Dec | 0.00% | |
| Newcastle parkrun | 27 Nov | 28:48 | 55.21% |
| Newcastle Town Moor Marathon | 21 Nov | 4:23:34 | 57.55% |
| Newcastle parkrun | 20 Nov | 31:06 | 51.13% |
| Heaton Harriers Memorial 10k | 14 Nov | 1:02:13 | 53.19% |
| Newcastle parkrun | 13 Nov | 31:35 | 50.34% |
| Newcastle parkrun | 16 Oct | 32:07 | 49.51% |
| Newcastle parkrun | 9 Oct | 32:11 | 49.41% |
| Round Ripon Ultra 35 | 2 Oct | 7:57:00 | 42.48% |
| Sedgefield Serpentine | 12 Sep | 52:39 | 65.75% |
| Snape 10k | 11 Sep | 56:28 | 58.61% |
| Kielder Challenge | 4 Sep | 4:25:36 | 56.67% |
| Stockton River Rat Race | 29 Aug | 1:49:00 | 30.36% |
| Smugglers Trod | 28 Aug | 5:20:35 | 46.95% |
| Durham summer cross country relays | 25 Aug | 14:07 | 64.03% |
| Northumberland Coastal Marathon Invitation Only | 22 Aug | 4:53:59 | 51.59% |
| Robin Hood 10k | 16 Aug | 1:08:22 | 48.41% |
| Elsecar Skelter | 14 Aug | 5:19:32 | 48.92% |
| Edinburgh Parkrun | 7 Aug | 24:08 | 65.89% |
| Borth 10K | 1 Aug | 1:07:56 | 48.72% |
| Grimsthorpe Ultra 70 | 23 Jul | 15:24:00 | 43.86% |
| Northumberland Coastal Run | 18 Jul | 2:46:02 | 46.68% |
| Run for Bob | 11 Jul | 1:12:19 | 55.90% |
| Saltwell Harriers Fell Race | 6 Jul | 1:07:54 | 42.58% |
| Osmotherley Phoenix 33 | 3 Jul | 7:40:23 | 41.50% |
| Beamish Tram Challenge | 27 Jun | 55:41 | 59.43% |
| Redcar Half Marathon | 13 Jun | 1:53:26 | 63.94% |
| Swaledale marathon | 12 Jun | 5:13:07 | 42.89% |
| Blaydon Race | 9 Jun | 57:16 | 54.87% |
| Staveley Puma Lakeland Trail | 5 Jun | 1:59:08 | 48.33% |
| Raby Castle 10K | 30 May | 50:41 | 65.30% |
| Newcastle Parkrun | 29 May | 23:13 | 68.49% |
| Snods 6 | 19 May | 53:05 | 59.68% |
| Brathay Windermere Marathon | 16 May | 4:10:53 | 59.87% |
| Ripon 10 mile | 9 May | 1:36:01 | 56.25% |
| Haltwhistle Challenge | 8 May | 4:47:43 | 51.81% |
| Tees Barrage 10k | 3 May | 48:33 | 67.58% |
| Kirkbymoorside 10k | 2 May | 49:01 | 66.93% |
| Sunderland Parkrun | 1 May | 23:26 | 67.27% |
| Hawkshead 15 K Challenge | 24 Apr | 1:55:59 | 43.21% |
| Newcastle Parkrun | 17 Apr | 30:24 | 51.85% |
| Sand Dancer 10k | 11 Apr | 49:09 | 66.75% |
| Newcastle Parkrun | 10 Apr | 23:24 | 67.36% |
| Helmsley 10k (Approx) Multi Terrain Challenge | 4 Apr | 57:51 | 56.71% |
| Easter Eggstravaganza | 3 Apr | 5:17:37 | 47.11% |
| Mermaid 10k | 2 Apr | 49:21 | 66.48% |
| Hardmoors 55 | 20 Mar | 15:55:00 | 33.02% |
| Kielder Water Marathon | 14 Mar | 5:09:23 | 48.56% |
| Belvoir Challenge 26 | 27 Feb | 5:08:47 | 48.65% |
| North East Harrier League XC South Shields - Senior Men | 20 Feb | 49:38 | 58.59% |
| North East Harrier League XC Wrekenton - Senior Men | 13 Feb | 54:08 | 56.57% |
| Durham 5K Charity Run | 13 Feb | 28:00 | 56.29% |
| That's Lyth | 31 Jan | 5:32:06 | 39.71% |
| North East Harrier League XC Town Moor | 30 Jan | 56:24 | 46.20% |
| Newcastle Parkrun | 16 Jan | 28:44 | 54.86% |
2009 |
Date | Result | WAVA |
| North East Fetch Mile | 22 Dec | 8:22 | 54.16% |
| Hexhamshire Hobble | 6 Dec | 1:49:20 | 51.88% |
| Sunderland Park Run | 5 Dec | 23:21 | 67.51% |
| NE Harrier League XC Sunderland | 28 Nov | 44:53 | 58.05% |
| Newcastle Town Moor Marathon | 22 Nov | 4:27:36 | 56.14% |
| sunderland park run | 21 Nov | 28:19 | 55.66% |
| Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 1 Nov | 2:14:59 | 40.02% |
| Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 31 Oct | 2:33:05 | 35.29% |
| NEHL Sherman Cup | 24 Oct | 48:38 | 59.79% |
| Coniston Trail Race | 3 Oct | 1:40:04 | 50.08% |
| Round Norfolk Relay - Stage 17 | 20 Sep | 1:38:56 | 64.84% |
| Kielder Challenge | 12 Sep | 4:51:58 | 51.06% |
| Derwentwater Trail Race | 6 Sep | 1:43:16 | 45.30% |
| Snape 10k | 5 Sep | 51:32 | 63.66% |
| Robin Hood 10K | 17 Aug | 50:05 | 65.51% |
| Fetch Holy Island 10 Mile run and picnic | 15 Aug | 2:45:00 | 32.74% |
| Darlington 10K | 9 Aug | 50:36 | 64.84% |
| Elsecar Skelter | 8 Aug | 6:49:16 | 37.83% |
| Borth 10K | 2 Aug | 1:04:44 | 50.68% |
| James Herriot Country Trail Run | 26 Jul | 1:41:25 | 46.12% |
| Middlesbrough Albert parkrun 5km | 25 Jul | 27:41 | 56.94% |
| Court Inn Clamber - Invitation only race | 15 Jul | 0.00% | |
| Northumberland Coastal Run | 12 Jul | 2:44:58 | 46.56% |
| Saltwell Harriers Fell Race | 7 Jul | 1:20:26 | 35.63% |
| Osmotherley Phoenix 33 | 4 Jul | 8:08:17 | 38.75% |
| Tynedale 10K | 1 Jul | 49:44 | 65.97% |
| Fetch NE Mile Challenge (6) | 25 Jun | 6:27 | 70.25% |
| Beamish Tram Challenge 9K | 24 Jun | 59:00 | 49.39% |
| Swaledale Marathon | 13 Jun | 6:50:11 | 32.15% |
| Blaydon Race | 9 Jun | 1:02:37 | 49.75% |
| Garburn Trail Race & Challenge Wet Weather Course | 6 Jun | 2:18:36 | 41.18% |
| Edinburgh Marathon | 31 May | 5:20:21 | 46.90% |
| Brathay Windermere Marathon | 17 May | 4:30:24 | 55.03% |
| Les Allcorn 10K | 12 May | 1:02:11 | 52.31% |
| Ripon 10 mile | 10 May | 1:23:11 | 64.38% |
| Tees Barrage 10k | 4 May | 55:15 | 58.88% |
| APTT Time Trial | 2 May | 24:21 | 64.18% |
| Highland Fling Relay - Stage 2 | 25 Apr | 2:45:09 | 48.06% |
| Redcar Half Marathon | 19 Apr | 1:55:27 | 61.69% |
| Hawkshead Trail Race | 18 Apr | 1:41:14 | 49.07% |
| North Tyneside 10K Road Race | 12 Apr | 59:44 | 54.46% |
| Mermaid 10K | 10 Apr | 48:28 | 67.12% |
| Blackpool Marathon | 5 Apr | 3:53:11 | 63.81% |
| NEHL North East Harrier League XC - Temple Park | 28 Mar | 45:42 | 63.09% |
| Ultimate Trail Run - Cartmel | 21 Mar | 1:47:10 | 49.68% |
| Trimpell 20 | 15 Mar | 2:54:13 | 63.63% |
| NEHL North East Harrier League XC - Prudhoe | 14 Mar | 50:09 | 51.51% |
| Lunesdale Walks | 7 Mar | 6:47:41 | 39.01% |
| Belvoir Challenge 26 | 28 Feb | 4:36:09 | 53.47% |
| NEHL North East Harrier League XC - Wrekenton | 14 Feb | 48:57 | 52.78% |
| That's Lyth | 25 Jan | 5:52:04 | 37.91% |
| Brass Monkey Half Marathon | 18 Jan | 1:42:42 | 69.34% |
| NEHL North East Harrier League XC - Sunderland | 10 Jan | 42:24 | 60.93% |
| Run for Bob | 4 Jan | 1:02:54 | 67.09% |
| Captain Cooks | 1 Jan | 50:45 | 53.96% |
2008 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 1:15:01 | 43.36% |
| Woodlawn Christmas Pudding Run | 26 Dec | 23:59 | 69.85% |
| Saltwell 10K | 21 Dec | 50:18 | 64.67% |
| Albert Park Time Trial (APTT) | 20 Dec | 23:05 | 67.71% |
| Chin-Up Seahouses Beach Run | 14 Dec | 47:59 | 59.22% |
| Albert Park Time Trial (APTT) | 13 Dec | 24:18 | 64.29% |
| Albert Park Time Trial (APTT) | 6 Dec | 23:45 | 65.78% |
| Thirsk 10 | 30 Nov | 1:23:39 | 64.02% |
| Albert Park Time Trial (APTT) | 29 Nov | 23:39 | 66.06% |
| Ravenstonedale Red 10k | 29 Nov | 52:11 | 62.31% |
| NEHL North East Harrier League XC - Blaydon | 23 Nov | 41:11 | 62.73% |
| Albert Park Time Trial (APTT) | 22 Nov | 23:56 | 65.27% |
| Albert Park Time Trial (APTT) | 15 Nov | 23:41 | 65.96% |
| Fetch Yorkshire Mile | 9 Nov | 7:15 | 61.97% |
| Ullswater Trail Race (Steamy Surprise) | 2 Nov | 1:36:30 | 40.74% |
| Helvellyn Trail | 1 Nov | 1:32:53 | 53.46% |
| NEHL Sherman Cup | 25 Oct | 47:31 | 60.68% |
| Round Norfolk Relay - Stage 1 | 20 Sep | 2:20:10 | 64.54% |
| Tynedale 10 Mile Jelly Tea Road Race | 14 Sep | 1:25:26 | 62.68% |
| Hetton 10k Multi terrain | 31 Aug | 54:32 | 59.63% |
| Albert Park Time Trial (APTT) | 30 Aug | 24:18 | 64.29% |
| Weardale Agricultural Society Show 3.5K | 30 Aug | 22:27 | 46.15% |
| Durham Summer Cross Country Relays | 27 Aug | 13:30 | 65.78% |
| NE Fetch Mile Challenge 4 | 26 Aug | 6:26 | 69.84% |
| Fetch Yorkshire Mile | 24 Aug | 7:00 | 64.19% |
| Albert Park Time Trial (APTT) | 23 Aug | 23:15 | 67.19% |
| Jarrow and Hebburn Robin Hood 10K | 18 Aug | 52:27 | 62.00% |
| Race the Train | 16 Aug | 2:11:07 | 58.05% |
| Darlington 10k | 10 Aug | 50:46 | 64.05% |
| Sedgefield Serpentine | 9 Aug | 59:35 | 57.11% |
| Albert Park Time Trial (APTT) | 9 Aug | 24:37 | 63.46% |
| Lowther Run | 8 Aug | 1:59:49 | 59.44% |
| Morpeth 10K | 5 Aug | 49:35 | 65.58% |
| Borth 10K | 3 Aug | 1:00:14 | 54.01% |
| James Herriot Country Trail Run | 27 Jul | 1:25:12 | 54.42% |
| Albert Park Time Trial (APTT) | 26 Jul | 22:28 | 69.56% |
| Air Products Sunderland 5K | 23 Jul | 22:34 | 69.26% |
| Fetch NE Mile Challenge the 3rd | 22 Jul | 7:07 | 63.16% |
| Northumberland Coastal Run | 20 Jul | 1:58:38 | 64.18% |
| The Yorkshire Wolds Half Marathon | 19 Jul | 2:00:04 | 59.34% |
| Albert Park Time Trial (APTT) | 12 Jul | 23:16 | 67.17% |
| Chevy Chase | 5 Jul | 4:42:29 | 39.26% |
| Saltwell Harriers Fell Race | 1 Jul | 1:05:17 | 43.55% |
| beamish 10km | 29 Jun | 53:05 | 61.28% |
| Albert Park Time Trial APTT | 28 Jun | 24:17 | 64.36% |
| Gibson Grind Trail Race | 28 Jun | 1:23:20 | 55.63% |
| Newburn River Run | 18 Jun | 50:32 | 67.37% |
| Blaydon Race | 9 Jun | 47:50 | 64.57% |
| Kirkby Malzeard 10k | 7 Jun | 47:54 | 67.91% |
| Garburn Trail Race | 31 May | 2:32:14 | 53.25% |
| Raby Castle 10k | 25 May | 49:57 | 65.12% |
| Brathay Windermere Marathon | 18 May | 4:26:29 | 55.33% |
| White Peak Marathon | 17 May | 4:19:00 | 56.93% |
| Snods 6 | 14 May | 58:06 | 56.31% |
| Ripon 10 mile | 11 May | 1:37:00 | 54.74% |
| Tees Barrage 10k | 5 May | 51:51 | 62.21% |
| Lochaber Marathon | 27 Apr | 4:26:08 | 55.41% |
| Hawkshead Trail Race | 19 Apr | 1:44:40 | 47.04% |
| London Marathon | 13 Apr | 4:02:11 | 60.89% |
| Baildon Boundary Way | 6 Apr | 2:11:13 | 53.80% |
| Coniston 14 | 5 Apr | 2:15:18 | 55.27% |
| Doctors Gate | 30 Mar | 1:04:53 | 49.71% |
| North Tyneside 10K Road Race | 23 Mar | 46:54 | 68.78% |
| Mermaid 10k | 21 Mar | 47:30 | 67.91% |
| Rhayader Round the Lakes 20 | 15 Mar | 2:55:58 | 62.44% |
| East Hull 20 | 9 Mar | 3:10:00 | 57.83% |
| Dentdale Run | 8 Mar | 2:00:15 | 63.64% |
| North East Fetchies: The One Mile Challenge Strikes Back | 3 Mar | 7:39 | 58.26% |
| Trimpell 20 | 2 Mar | 2:50:04 | 64.61% |
| NEHL PRUDHOE | 1 Mar | 43:14 | 59.25% |
| St Wilfrids Muddy Boots 10K | 24 Feb | 1:09:29 | 46.42% |
| Keswick / Buttermere 34K | 17 Feb | 3:24:20 | 56.78% |
| NEHL WREKENTON | 16 Feb | 47:17 | 54.18% |
| Liversedge Half Marathon | 10 Feb | 1:49:34 | 64.44% |
| Durham 5K Charity Run | 9 Feb | 22:58 | 67.48% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 27 Jan | 49:15 | 68.54% |
| NEHL FARRINGDON SCHOOL , SUNDERLAND | 12 Jan | 44:04 | 58.13% |
| Run for Bob | 6 Jan | 1:04:40 | 64.73% |
| NEHL TEMPLE PARK , SOUTH SHIELDS | 5 Jan | 46:31 | 55.07% |
| Captain Cooks | 1 Jan | 48:43 | 55.76% |
2007 |
Date | Result | WAVA |
| Jolly Holly Jog | 30 Dec | 48:03 | 67.13% |
| Woodlawn Christmas Pudding Run | 26 Dec | 25:07 | 61.70% |
| Saltwell 10k | 23 Dec | 48:57 | 65.90% |
| Loftus Poultry Run | 16 Dec | 1:02:48 | 65.51% |
| North East Harrier League XC East Cramlington - Snr Men | 15 Dec | 47:06 | 54.39% |
| Aberystwyth 10k | 9 Dec | 57:36 | 56.00% |
| North East Fetcheveryone One Mile Challenge 19.30 | 5 Dec | 7:22 | 60.50% |
| Thirsk 10 | 2 Dec | 1:17:34 | 68.45% |
| Clay Bank West | 25 Nov | 50:50 | 42.35% |
| Ravenstonedale Red 10K | 24 Nov | 48:44 | 66.19% |
| Town Moor Memorial 10K | 11 Nov | 49:52 | 64.68% |
| Gibside Trail Race | 4 Nov | 58:44 | 62.36% |
| Ullswater Trail (Steamy Surprise) | 3 Nov | 1:21:26 | 47.89% |
| Tees Forest 10K Eco Run | 28 Oct | 50:14 | 64.21% |
| NEHL Sherman Cup | 27 Oct | 44:28 | 57.63% |
| Hell Hole Multi Terrain 10k | 21 Oct | 48:49 | 66.08% |
| Aberystwyth Twin Peaks | 14 Oct | 1:06:13 | 50.98% |
| Coniston Trail Race | 6 Oct | 1:29:38 | 54.93% |
| Great North Run | 30 Sep | 1:59:10 | 59.24% |
| Middlesbrough Tees Pride 10k | 16 Sep | 53:45 | 60.01% |
| Simonside Fell Race | 15 Sep | 1:13:17 | 47.83% |
| Tynedale Jelly Tea Race | 9 Sep | 1:19:36 | 66.71% |
| Castleton Show Run | 8 Sep | 53:09 | 58.63% |
| Michael Page Memorial Race | 2 Sep | 53:54 | 59.84% |
| Derwentwater Trail Race | 1 Sep | 1:26:24 | 53.19% |
| Durham Summer Cross Country Relays | 29 Aug | 13:46 | 63.97% |
| Spofforth Gala Trail race | 27 Aug | 50:06 | 64.38% |
| Hawick Summer Festival 10K | 26 Aug | 47:55 | 67.32% |
| Weardale Agricultural Society Show 3.5K | 25 Aug | 18:32 | 55.46% |
| Jarrow and Hebburn Robin Hood 10K | 20 Aug | 49:47 | 64.79% |
| Saltburn Sandblaster 10K | 19 Aug | 47:52 | 67.39% |
| Exhibition Park 5k Race (Elswick Cup). | 15 Aug | 23:01 | 67.33% |
| Darlington 10k | 12 Aug | 49:17 | 65.45% |
| Sedgefield Serpentine | 11 Aug | 56:38 | 59.58% |
| Borth 10K | 29 Jul | 1:02:05 | 51.96% |
| The Yorkshire Wolds Half Marathon | 21 Jul | 1:53:03 | 62.45% |
| Northumberland Coastal Run | 15 Jul | 1:58:58 | 63.42% |
| Kilburn Feast | 8 Jul | 1:00:56 | 60.11% |
| Burn Valley Half Marathon | 7 Jul | 1:55:16 | 61.25% |
| Tynedale 10K | 4 Jul | 49:22 | 65.34% |
| Beamish Tram Challenge | 24 Jun | 51:19 | 62.86% |
| Newburn River Run | 20 Jun | 51:39 | 65.36% |
| Newton Aycliffe 3M 10k | 17 Jun | 48:25 | 66.62% |
| Blaydon Race | 9 Jun | 43:44 | 67.69% |
| Garburn Trail Race | 3 Jun | 2:18:56 | 50.60% |
| Allendale 8 | 2 Jun | 1:06:27 | 62.99% |
| Brathay Windermere Marathon | 20 May | 4:13:59 | 57.51% |
| Ripon 10 Mile | 13 May | 1:23:04 | 63.36% |
| Tees Barrage 10k | 7 May | 47:46 | 66.96% |
| Chin-Up Seahouses Beach Run | 6 May | 45:29 | 70.32% |
| Blyth Valley 10K | 29 Apr | 48:32 | 65.90% |
| Hawkshead Trail Race | 28 Apr | 1:39:54 | 48.86% |
| North Tyneside 10K Road Race | 8 Apr | 47:03 | 67.98% |
| Mermaid 10K | 6 Apr | 46:37 | 68.61% |
| East Hull 20 | 18 Mar | 3:17:00 | 55.26% |
| Dentdale Run | 10 Mar | 2:03:10 | 61.55% |
| Durham Charity 5K | 3 Mar | 23:32 | 65.30% |
| Snake Lane 10 | 25 Feb | 1:19:00 | 66.62% |
| Brass Monkey Half Marathon | 21 Jan | 1:48:01 | 64.75% |
2006 |
Date | Result | WAVA |
| Jolly Holly Jog | 31 Dec | 48:37 | 65.79% |
| Woodlawn Christmas Pudding Run | 26 Dec | 24:56 | 61.63% |
| Saltwell 10K | 17 Dec | 49:25 | 64.72% |
| Ravenstonedale Red 10k | 25 Nov | 50:07 | 63.82% |
| Town Moor Memorial 10K Road Race | 12 Oct | 48:11 | 66.38% |
| Great North Run | 1 Oct | 3:07:14 | 37.37% |
| Snape 10K | 23 Sep | 45:35 | 70.16% |
| Tynedale Jelly Tea Road Race | 10 Sep | 1:20:20 | 65.52% |
| Michael Page Memorial Race | 3 Sep | 51:24 | 62.22% |
| Durham Summer Cross Country Relays | 30 Aug | 13:18 | 65.65% |
| Nissan 10k Road Race | 27 Aug | 48:20 | 66.17% |
| Weardale Agricultural Society Show 3.5K | 26 Aug | 18:39 | 54.64% |
| Jarrow & Hebburn Riverside Challenge | 15 Aug | 46:17 | 66.75% |
| Darlington 10K | 13 Aug | 47:03 | 67.98% |
| Morpeth 10k | 1 Aug | 47:40 | 67.10% |
| The Yorkshire Wolds Half Marathon | 22 Jul | 1:56:58 | 59.82% |
| Blaydon Race | 9 Jun | 55:24 | 52.98% |
| Raby Castle 10k | 28 May | 49:18 | 64.87% |
| Clive Cookson Race (North Shields Poly Club | 24 May | 47:17 | 67.64% |
| Yorkshire 10K | 21 May | 47:48 | 66.36% |
| Les Allcorn 10k | 16 May | 47:38 | 66.59% |
| King's Crag Trail Race | 9 May | 56:36 | 54.13% |
| Tees Barrage 10k | 1 May | 47:14 | 67.15% |
| Pier to Pier Run | 30 Apr | 55:03 | 70.07% |
| Wray Scarecrow | 22 Apr | 49:03 | 64.67% |
| North Tyneside 10K Road Race | 16 Apr | 47:55 | 66.20% |
| Mermaid 10k | 14 Apr | 48:03 | 66.01% |
| Wallsend | 9 Apr | 47:47 | 66.38% |
| Hartlepool Marina 5 | 2 Apr | 37:36 | 67.02% |
| Dentdale Run | 11 Mar | 1:59:38 | 62.85% |
| Ultrafit St Annes | 5 Mar | 1:17:18 | 67.50% |
| Durham Sports Aid Run | 4 Mar | 23:42 | 64.30% |
| Brass Monkey Half Marathon | 22 Jan | 1:42:36 | 67.60% |
| Run for Bob | 2 Jan | 59:48 | 68.81% |
| Morpeth | 1 Jan | 46:15 | 66.25% |
2005 |
Date | Result | WAVA |
| Jolly Holly Jog | 27 Dec | 47:24 | 66.92% |
| Woodlawn Christmas Pudding Run | 26 Dec | 23:30 | 67.86% |
| Saltwell 10k | 18 Dec | 47:33 | 66.71% |
| 100th North Eastern Counties Cross Country Championships | 10 Dec | 59:11 | 42.32% |
| Blyth Sands Race | 4 Dec | 37:50 | 66.61% |
| Brampton to Carlisle 10 | 19 Nov | 1:15:40 | 68.96% |
| Town Moor Memorial 10K | 13 Nov | 46:27 | 68.29% |
| Gibside Fruitbowl | 6 Nov | 58:07 | 61.93% |
| Fruit Bowl 7 Trail Race | 6 Nov | 58:07 | 61.95% |
| CHIN-UP Seahouses Beach Run | 23 Oct | 46:34 | 68.11% |
| Richmond Castle 10k | 16 Oct | 49:30 | 64.08% |
| Derwentside 10 | 9 Oct | 1:19:17 | 65.82% |
| Middlesbrough Tees Pride 10k | 2 Oct | 46:46 | 67.82% |
| Great North Run | 18 Sep | 1:50:41 | 62.67% |
| Ray Harrison Memorial 10k | 11 Sep | 47:35 | 66.66% |
| Tynedale 10M | 4 Sep | 1:24:34 | 61.70% |
| Auckland Castle 10k | 21 Aug | 49:25 | 64.19% |
| Jarrow & Hebburn AC Riverside Challenge | 16 Aug | 48:12 | 63.57% |
| Darlington 10K | 14 Aug | 48:33 | 65.33% |
| Burton Leonard 10k | 24 Jul | 51:35 | 61.49% |
| Amble | 17 Jul | 55:36 | 57.05% |
| Northumberland Coastal Run | 14 Jul | 2:05:01 | 59.26% |
| Darlington Pit Stop 10K | 6 Jul | 49:23 | 64.23% |
| Beamish Tram Challenge | 26 Jun | 51:55 | 61.10% |
| Court Inn Clamber | 22 Jun | 42:41 | 59.04% |
| Newton Aycliffe 10K | 19 Jun | 50:52 | 62.36% |
| Blaydon Race | 9 Jun | 45:19 | 64.23% |
| Melmerby 10k | 29 May | 49:00 | 64.73% |
| Pier to Pier Run | 22 May | 56:40 | 67.51% |
| Les Allcorn 10k | 17 May | 51:03 | 61.62% |
| Ripon 10 mile | 15 May | 1:24:09 | 61.47% |
| Fountains 10K | 8 May | 50:43 | 62.02% |
| Keswick Half Marathon | 1 May | 1:53:04 | 60.80% |
| Blyth Valley 10k | 24 Apr | 47:50 | 65.76% |
| Wallsend | 10 Apr | 48:03 | 65.46% |
| Hartlepool Marina 5 | 3 Apr | 38:04 | 65.65% |
| North Tyneside 10k Road Race | 27 Mar | 48:28 | 64.90% |
| Mermaid 10K | 25 Mar | 48:56 | 64.28% |
| Haweswater Half Marathon | 6 Mar | 1:48:04 | 63.62% |
| Snake Lane 10 | 20 Feb | 1:20:42 | 64.10% |
| Run for Bob | 2 Jan | 1:04:19 | 63.45% |
| Morpeth 11K | 1 Jan | 53:48 | 64.31% |
2004 |
Date | Result | WAVA |
| Woodlawn Christmas Pudding Run | 26 Dec | 24:36 | 61.43% |
| Saltwell 10K | 19 Dec | 48:32 | 64.81% |
| Leeds Abbey Dash | 28 Nov | 47:29 | 66.24% |
| Town Moor Memorial 10K | 14 Nov | 47:57 | 65.60% |
| Fruit Bowl 7 Trail Race | 7 Nov | 1:00:06 | 59.41% |
| Gibside Fruitbowl | 7 Nov | 1:00:06 | 59.39% |
| Bramham Park 10K | 17 Oct | 49:27 | 63.61% |
| Great North Run | 26 Sep | 2:23:00 | 48.08% |
| Jelly Tea | 12 Sep | 1:42:57 | 50.25% |
| Ray Harrison Memorial 10k | 5 Sep | 1:04:19 | 48.91% |
| Jarrow and Hebburn | 17 Aug | 48:22 | 62.82% |
| Bishop Auckland | 15 Aug | 51:25 | 61.18% |
| Darlington 10K | 8 Aug | 53:04 | 59.27% |
| Morpeth 10K | 3 Aug | 58:24 | 53.86% |
| Croft Pitstop | 14 Jul | 51:58 | 60.53% |
| Kirkby Malzeard | 5 Jun | 1:05:33 | 47.99% |
| Court Inn Clamber | 2 Jun | 46:47 | 53.42% |
| Melmerby | 30 May | 54:30 | 57.72% |
| Pier to Pier Run | 23 May | 1:02:36 | 61.11% |
| Chester-le-Street | 28 Mar | 48:58 | 63.72% |
| BMAF Open Cross Country Championships | 20 Mar | 57:55 | 53.87% |
| Morpeth to Newcastle | 11 Jan | 1:49:50 | 62.05% |
| Great North Winter Run | 3 Jan | 35:15 | 54.77% |
| Morpeth Road Race | 1 Jan | 59:26 | 57.74% |
2003 |
Date | Result | WAVA |
| Saltwell 10k | 21 Dec | 47:52 | 65.18% |
| Norman Woodcock Memorial Road Race | 6 Dec | 44:27 | 67.80% |
| Maltby Road Race | 23 Nov | 59:46 | 65.17% |
| Heaton Harriers Memorial Road Races | 9 Nov | 46:58 | 66.43% |
| INOV-8 Hamsterley | 12 Oct | 1:10:00 | 57.81% |
| Great North Run | 21 Sep | 1:55:00 | 59.27% |
| Bishop Auckland | 24 Aug | 55:48 | 55.91% |
| Jarrow and Hebburn | 19 Aug | 47:22 | 63.63% |
| Darlington 10k | 10 Aug | 53:44 | 58.06% |
2002 |
Date | Result | WAVA |
| Run for Bob | 29 Dec | 1:07:00 | 59.90% |
| Great North Run | 6 Oct | 1:57:00 | 57.75% |
| Coxhoe | 5 May | 57:00 | 53.85% |
2001 |
Date | Result | WAVA |
| Great North Run | 16 Sep | 2:03:00 | 54.46% |
2000 |
Date | Result | WAVA |
| Great North Run | 22 Oct | 2:05:00 | 53.14% |
1999 |
Date | Result | WAVA |
| Great North Run | 10 Oct | 2:07:00 | 51.86% |
| Blaydon Race | 9 Jun | 50:00 | 55.45% |
1986 |
Date | Result | WAVA |
| Great North Run | 10 Jun | 2:13:00 | 44.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 129 | 89 | 91 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 412 |
| 2017 | 115 | 94 | 115 | 118 | 128 | 108 | 167 | 113 | 110 | 102 | 101 | 91 | 1361 |
| 2016 | 101 | 91 | 57 | 131 | 108 | 99 | 167 | 101 | 116 | 121 | 65 | 82 | 1238 |
| 2015 | 76 | 108 | 89 | 115 | 125 | 81 | 167 | 95 | 136 | 87 | 80 | 86 | 1246 |
| 2014 | 53 | 37 | 115 | 104 | 85 | 72 | 121 | 105 | 64 | 109 | 100 | 74 | 1037 |
| 2013 | 90 | 84 | 119 | 93 | 104 | 114 | 132 | 108 | 106 | 87 | 88 | 94 | 1218 |
| 2012 | 60 | 87 | 90 | 136 | 112 | 77 | 102 | 146 | 60 | 130 | 80 | 69 | 1147 |
| 2011 | 156 | 162 | 135 | 162 | 149 | 100 | 121 | 113 | 164 | 141 | 117 | 47 | 1567 |
| 2010 | 143 | 119 | 111 | 111 | 114 | 87 | 163 | 137 | 93 | 55 | 81 | 99 | 1314 |
| 2009 | 141 | 118 | 123 | 114 | 116 | 80 | 134 | 122 | 118 | 100 | 121 | 95 | 1382 |
| 2008 | 158 | 142 | 166 | 116 | 128 | 90 | 92 | 100 | 48 | 13 | 135 | 75 | 1264 |
| 2007 | 72 | 75 | 95 | 109 | 185 | 60 | 66 | 59 | 68 | 59 | 94 | 92 | 1033 |
| 2006 | 7 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 25 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2004 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Sat 24th Mar
Mar 24
|
Sun 25th Mar
Mar 25
|
Mon 26th Mar
Mar 26
|
Tue 27th Mar
Mar 27
|
Wed 28th Mar
Mar 28
|
Thu 29th Mar
Mar 29
|
Fri 30th Mar
Mar 30
|
|
27.4m,
6:34:36 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 136/152bpm 118cal 5.78/6.57mph 2) 1m - 11:06(11:06/m) 148/161bpm 139cal 5.41/6.32mph 3) 1m - 14:00(14:00/m) 140/162bpm 145cal 4.28/6.91mph 4) 1m - 16:43(16:43/m) 141/167bpm 166cal 3.59/6.68mph 5) 1m - 12:58(12:58/m) 140/169bpm 114cal 4.63/6.97mph 6) 1m - 15:44(15:44/m) 157/189bpm 193cal 3.81/6.95mph 7) 1m - 15:33(15:33/m) 150/180bpm 153cal 3.86/6.45mph 8) 1m - 12:34(12:34/m) 154/175bpm 136cal 4.78/6.7mph 9) 1m - 13:50(13:50/m) 136/147bpm 54cal 4.34/6.95mph 10) 1m - 9:28(9:28/m) 150/158bpm 92cal 6.34/7.35mph 11) 1m - 23:03(23:03/m) 136/190bpm 132cal 2.6/6.8mph 12) 1m - 13:04(13:04/m) 153/180bpm 138cal 4.59/6.47mph 13) 1m - 11:13(11:13/m) 152/170bpm 114cal 5.35/7.37mph 14) 1m - 14:01(14:01/m) 149/179bpm 116cal 4.28/7.18mph 15) 1m - 10:30(10:30/m) 155/171bpm 118cal 5.71/7.66mph 16) 1m - 16:42(16:42/m) 151/188bpm 139cal 3.59/6.87mph 17) 1m - 14:34(14:34/m) 158/181bpm 150cal 4.12/6.64mph 18) 1m - 12:26(12:26/m) 149/173bpm 95cal 4.82/6.78mph 19) 1m - 11:25(11:25/m) 151/164bpm 94cal 5.26/6.8mph 20) 1m - 12:50(12:50/m) 154/176bpm 123cal 4.67/6.45mph 21) 1m - 17:34(17:34/m) 148/185bpm 109cal 3.42/6.28mph 22) 1m - 16:44(16:44/m) 153/190bpm 135cal 3.59/6.43mph 23) 1m - 15:06(15:06/m) 149/176bpm 112cal 3.98/6.35mph 24) 0.63m - 8:00(12:43/m) 151/168bpm 65cal 4.72/6.95mph 25) 1m - 12:42(12:42/m) 155/175bpm 115cal 4.72/6.8mph 26) 1m - 12:49(12:49/m) 141/171bpm 56cal 4.68/6.59mph 27) 1m - 11:51(11:51/m) 143/169bpm 60cal 5.06/6.53mph 28) 0.74m - 27:43(37:28/m) 113/160bpm 89cal 1.6/6.24mph  Add a comment |
6m,
2:32:40 Running - General
Split Summary
=== 1) 1m - 31:18(31:18/m) 113/158bpm 219cal 1.92/3.61mph 2) 1m - 35:07(35:07/m) 87/121bpm 108cal 1.71/3.4mph 3) 1m - 23:34(23:34/m) 67/127bpm 37cal 2.55/3.38mph 4) 1m - 19:18(19:18/m) 63/113bpm 27cal 3.11/3.34mph 5) 1m - 19:20(19:20/m) 65/91bpm 30cal 3.1/3.19mph 6) 1m - 23:58(23:58/m) 80/126bpm 75cal 2.51/12.27mph 7) 0.02m - 6(6:09/m) 66/66bpm 9.77/7.97mph Add a comment |
7.5m,
2:25:37 Running - General
Split Summary
=== 1) 1m - 19:29(19:29/m) 87/95bpm 78cal 3.08/3.78mph 2) 1m - 21:14(21:14/m) 89/102bpm 82cal 2.83/3.86mph 3) 1m - 21:05(21:05/m) 92/115bpm 85cal 2.85/3.47mph 4) 1m - 20:13(20:13/m) 88/120bpm 72cal 2.97/3.84mph 5) 1m - 18:22(18:22/m) 85/103bpm 60cal 3.27/3.84mph 6) 1m - 16:58(16:58/m) 86/90bpm 58cal 3.54/3.74mph 7) 1m - 17:10(17:10/m) 84/88bpm 54cal 3.5/3.82mph 8) 0.53m - 11:06(20:58/m) 83/110bpm 34cal 2.86/4.15mph Add a comment |
2m,
44:44 Running - General
Split Summary
=== 1) 1m - 20:18(20:18/m) 89/116bpm 85cal 2.95/3.57mph 2) 1m - 24:11(24:11/m) 79/110bpm 70cal 2.48/3.74mph 3) 0.02m - 14(10:56/m) 99/100bpm 1cal 5.48/3.44mph Add a comment |
3.8m,
39:57 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 132/154bpm 112cal 5.74/7.12mph 2) 1m - 9:59(9:59/m) 143/166bpm 115cal 6.01/7.14mph 3) 1m - 9:17(9:17/m) 150/166bpm 112cal 6.46/7.35mph 4) 0.78m - 10:14(13:10/m) 132/161bpm 82cal 4.56/7.41mph Add a comment |
-
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-
|
|
Sat 31st Mar
Mar 31
|
Sun 1st Apr
Apr 1
|
Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
|
Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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Fri 6th Apr
Apr 6
|
|
1.4m,
16:37 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 143/161bpm 126cal 5.76/7.1mph 2) 0.37m - 6:12(16:41/m) 129/153bpm 57cal 3.6/7.14mph Add a comment
3.2m,
34:29Running - Race
Split Summary
=== 1) 1m - 10:43(10:43/m) 147/179bpm 134cal 5.6/6.37mph 2) 1m - 11:06(11:06/m) 160/180bpm 150cal 5.4/5.7mph 3) 1m - 10:43(10:43/m) 161/166bpm 145cal 5.6/6.26mph 4) 0.16m - 1:57(12:01/m) 162/166bpm 26cal 5/7.53mph Add a comment
2m,
41:11Running - General
Split Summary
=== 1) 1m - 24:32(24:32/m) 107/136bpm 155cal 2.44/3.44mph 2) 1m - 16:31(16:31/m) 68/100bpm 23cal 3.63/3.74mph 3) 0.01m - 8(15:20/m) 65/65bpm 3.91/3.65mph Add a comment
1.4m,
21:51Running - General
Split Summary
=== 1) 1m - 17:17(17:17/m) 110/152bpm 117cal 3.47/6.01mph 2) 0.43m - 4:34(10:32/m) 135/146bpm 49cal 5.69/6.85mph Add a comment |
8.2m,
1:35:22 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 137/144bpm 105cal 6.45/7.18mph 2) 1m - 14:07(14:07/m) 127/159bpm 123cal 4.25/7.1mph 3) 1m - 16:08(16:08/m) 112/142bpm 86cal 3.72/6.59mph 4) 1m - 13:54(13:54/m) 120/150bpm 94cal 4.32/6.72mph 5) 1m - 10:05(10:05/m) 151/178bpm 122cal 5.95/7.2mph 6) 1m - 9:32(9:32/m) 153/164bpm 117cal 6.29/7.01mph 7) 1m - 9:18(9:18/m) 159/164bpm 120cal 6.45/6.85mph 8) 1m - 10:40(10:40/m) 152/166bpm 118cal 5.63/7.68mph 9) 0.19m - 2:19(12:00/m) 154/171bpm 26cal 5/7.06mph Add a comment |
-
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-
|
3.3m,
31:09 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 137/145bpm 121cal 5.8/6.64mph 2) 1m - 9:15(9:15/m) 145/149bpm 115cal 6.49/6.85mph 3) 1m - 8:48(8:48/m) 152/159bpm 115cal 6.81/7.68mph 4) 0.27m - 2:45(10:17/m) 155/158bpm 36cal 5.84/6.72mph Add a comment |
-
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-
|
|
Sat 7th Apr
Apr 7
|
Sun 8th Apr
Apr 8
|
Mon 9th Apr
Apr 9
|
Tue 10th Apr
Apr 10
|
Wed 11th Apr
Apr 11
|
Thu 12th Apr
Apr 12
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Fri 13th Apr
Apr 13
|
|
1.4m,
22:26 Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 133/167bpm 122cal 5.55/7.1mph 2) 0.36m - 11:38(32:03/m) 101/141bpm 57cal 1.87/5.95mph Add a comment
3.2m,
47:52Running - General
Split Summary
=== 1) 1m - 14:49(14:49/m) 121/157bpm 135cal 4.05/6.32mph 2) 1m - 15:20(15:20/m) 116/152bpm 104cal 3.91/6.55mph 3) 1m - 15:14(15:14/m) 114/142bpm 92cal 3.94/6.91mph 4) 0.16m - 2:28(15:55/m) 117/148bpm 15cal 3.77/5.78mph Add a comment
0.8m,
8:38Running - General
Split Summary
=== 1) 0.83m - 8:38(10:24/m) 139/152bpm 104cal 5.77/7.31mph Add a comment
1.3m,
16:54Running - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 132/146bpm 131cal 5.06/6.55mph 2) 0.27m - 4:46(17:54/m) 108/112bpm 26cal 3.35/3.78mph 3) 0.01m - 17(28:14/m) 106/107bpm 1cal 2.13/3.34mph Add a comment |
26.2m,
4:49:02 Running - Race
Split Summary
=== 1) 1m - 10:08(10:08/m) 131/143bpm 111cal 5.92/6.45mph 2) 1m - 9:56(9:56/m) 135/144bpm 112cal 6.04/6.82mph 3) 0.01m - 6(9:37/m) 138/138bpm 6.24/6.87mph 4) 1m - 9:46(9:46/m) 137/162bpm 108cal 6.14/6.74mph 5) 1m - 10:44(10:44/m) 143/166bpm 127cal 5.59/6.32mph 6) 1m - 9:50(9:50/m) 146/164bpm 119cal 6.11/6.37mph 7) 1m - 9:41(9:41/m) 141/150bpm 103cal 6.2/6.8mph 8) 1m - 11:21(11:21/m) 139/154bpm 108cal 5.28/6.47mph 9) 1m - 10:04(10:04/m) 143/154bpm 102cal 5.96/6.55mph 10) 1m - 10:02(10:02/m) 146/151bpm 112cal 5.98/6.64mph 11) 1m - 10:32(10:32/m) 146/159bpm 109cal 5.7/6.37mph 12) 1m - 9:55(9:55/m) 153/161bpm 123cal 6.05/6.51mph 13) 1m - 9:59(9:59/m) 151/157bpm 114cal 6.02/6.78mph 14) 1m - 9:31(9:31/m) 152/162bpm 106cal 6.3/6.64mph 15) 1m - 11:56(11:56/m) 149/165bpm 120cal 5.03/6.43mph 16) 1m - 10:10(10:10/m) 158/162bpm 131cal 5.9/6.32mph 17) 1m - 10:24(10:24/m) 156/164bpm 123cal 5.77/6.2mph 18) 1m - 12:38(12:38/m) 150/172bpm 124cal 4.75/6.12mph 19) 1m - 11:36(11:36/m) 159/179bpm 134cal 5.17/6.43mph 20) 1m - 11:04(11:04/m) 163/176bpm 141cal 5.42/6.37mph 21) 1m - 13:08(13:08/m) 150/178bpm 120cal 4.57/6.49mph 22) 1m - 11:37(11:37/m) 147/166bpm 77cal 5.17/6.3mph 23) 1m - 11:51(11:51/m) 153/172bpm 111cal 5.07/6.3mph 24) 1m - 13:51(13:51/m) 143/167bpm 81cal 4.33/6.12mph 25) 1m - 13:32(13:32/m) 137/168bpm 71cal 4.44/5.99mph 26) 1m - 12:42(12:42/m) 147/175bpm 102cal 4.73/6.18mph 27) 1m - 11:30(11:30/m) 156/174bpm 124cal 5.22/6.53mph 28) 0.15m - 1:29(9:47/m) 166/170bpm 21cal 6.14/6.28mph Add a comment |
-
|
3m,
1:58:42 Running - General
Split Summary
=== 1) 1m - 52:22(52:22/m) 86/141bpm 202cal 1.15/4.09mph 2) 1m - 33:06(33:06/m) 95/138bpm 163cal 1.81/3.09mph 3) 1m - 33:11(33:11/m) 95/146bpm 158cal 1.81/2.92mph 4) 0.01m - 3(8:23/m) 75/75bpm 7.16/7.18mph Add a comment |
-
|
-
|
-
|
|
Sat 14th Apr
Apr 14
|
Sun 15th Apr
Apr 15
|
Mon 16th Apr
Apr 16
|
Tue 17th Apr
Apr 17
|
Wed 18th Apr
Apr 18
|
Thu 19th Apr
Apr 19
|
Fri 20th Apr
Apr 20
|
|
3m,
30:38 Running - Race
Split Summary
=== 1) 1m - 10:54(10:54/m) 139/167bpm 130cal 5.51/6.14mph 2) 1m - 9:45(9:45/m) 163/171bpm 142cal 6.15/7.53mph 3) 0.98m - 9:59(10:14/m) 161/179bpm 141cal 5.87/7.66mph Add a comment
5.9m,
1:54:27Running - General
Split Summary
=== 1) 1m - 21:12(21:12/m) 124/156bpm 201cal 2.83/5.49mph 2) 1m - 18:49(18:49/m) 115/146bpm 128cal 3.19/7.1mph 3) 1m - 24:54(24:54/m) 113/145bpm 145cal 2.41/6.28mph 4) 1m - 16:24(16:24/m) 129/154bpm 145cal 3.66/6.43mph Add a comment |
7.9m,
2:14:03 Running - General
Split Summary
=== 1) 1m - 20:48(20:48/m) 118/157bpm 174cal 2.89/6.2mph 2) 1m - 17:32(17:32/m) 129/166bpm 164cal 3.42/6.14mph 3) 1m - 16:51(16:51/m) 127/153bpm 136cal 3.56/6.55mph 4) 1m - 25:47(25:47/m) 115/161bpm 145cal 2.33/5.47mph 5) 1m - 21:37(21:37/m) 119/134bpm 125cal 2.78/3.21mph 6) 1m - 11:05(11:05/m) 145/173bpm 131cal 5.41/6.57mph 7) 1m - 12:06(12:06/m) 149/169bpm 139cal 4.96/6.57mph 8) 0.92m - 8:16(8:59/m) 165/172bpm 122cal 6.68/7.6mph Add a comment
1.6m,
34:17Running - General
Split Summary
=== 1) 1m - 21:00(21:00/m) 105/117bpm 136cal 2.86/3.76mph 2) 0.56m - 13:17(23:45/m) 114/150bpm 95cal 2.53/3.63mph Add a comment |
10.7m,
3:25:34 Running - General
Split Summary
=== 1) 1m - 17:34(17:34/m) 115/163bpm 142cal 3.42/5.95mph 2) 1m - 18:08(18:08/m) 106/137bpm 104cal 3.31/6.39mph 3) 1m - 25:26(25:26/m) 110/146bpm 146cal 2.36/5.87mph 4) 1m - 15:35(15:35/m) 122/158bpm 120cal 3.85/6.82mph 5) 1m - 14:14(14:14/m) 122/140bpm 104cal 4.21/6.8mph 6) 1m - 26:32(26:32/m) 123/159bpm 181cal 2.26/6.8mph 7) 1m - 18:39(18:39/m) 122/164bpm 115cal 3.22/6.45mph 8) 1m - 12:01(12:01/m) 139/160bpm 126cal 4.99/6.62mph 9) 1m - 22:15(22:15/m) 121/163bpm 117cal 2.7/6.37mph 10) 1m - 18:19(18:19/m) 127/153bpm 129cal 3.27/6.35mph 11) 0.69m - 16:51(24:18/m) 122/162bpm 89cal 2.47/6.32mph Add a comment |
0.5m,
18:14 Running - General
Split Summary
=== 1) 0.49m - 18:14(36:52/m) 83/136bpm 74cal 1.63/3.97mph Add a comment
1m,
22:17Running - General
Split Summary
=== 1) 1m - 21:49(21:49/m) 87/100bpm 91cal 2.75/3.3mph 2) 0.02m - 28(20:35/m) 86/86bpm 1cal 2.91/2.98mph Add a comment |
6.4m,
1:25:04 Running - General
Split Summary
=== 1) 1m - 13:01(13:01/m) 127/167bpm 131cal 4.61/6.53mph 2) 1m - 14:40(14:40/m) 134/172bpm 149cal 4.09/7.26mph 3) 1m - 11:19(11:19/m) 150/167bpm 139cal 5.3/7.47mph 4) 1m - 8:56(8:56/m) 160/171bpm 125cal 6.72/7.47mph 5) 1m - 13:48(13:48/m) 150/174bpm 148cal 4.35/7.53mph 6) 1m - 18:41(18:41/m) 142/176bpm 156cal 3.21/6.89mph 7) 0.36m - 4:39(12:58/m) 157/177bpm 57cal 4.63/6.78mph Add a comment |
9.6m,
2:21:25 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 120/142bpm 95cal 5.74/7.28mph 2) 1m - 15:36(15:36/m) 131/165bpm 158cal 3.84/6.91mph 3) 1m - 17:22(17:22/m) 135/171bpm 159cal 3.46/6.59mph 4) 1m - 17:01(17:01/m) 140/173bpm 157cal 3.53/6.1mph 5) 1m - 14:28(14:28/m) 156/171bpm 185cal 4.15/6.41mph 6) 1m - 16:07(16:07/m) 147/178bpm 160cal 3.72/6.82mph 7) 1m - 18:50(18:50/m) 127/168bpm 83cal 3.19/6.68mph 8) 1m - 16:16(16:16/m) 145/173bpm 149cal 3.69/6.37mph 9) 1m - 9:36(9:36/m) 169/179bpm 138cal 6.25/7.18mph 10) 0.57m - 5:41(10:02/m) 173/185bpm 86cal 5.98/6.91mph Add a comment
1.1m,
12:01Running - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 138/174bpm 129cal 5.3/6.37mph 2) 0.05m - 42(13:06/m) 152/174bpm 9cal 4.58/6.28mph Add a comment |
7.2m,
1:52:37 Running - General
Split Summary
=== 1) 1m - 13:45(13:45/m) 112/145bpm 106cal 4.36/6.32mph 2) 1m - 11:12(11:12/m) 133/151bpm 113cal 5.36/6.41mph 3) 1m - 14:27(14:27/m) 126/171bpm 122cal 4.15/6.59mph 4) 1m - 12:09(12:09/m) 133/159bpm 112cal 4.93/6.39mph 5) 1m - 12:34(12:34/m) 133/163bpm 104cal 4.77/6.24mph 6) 1m - 15:07(15:07/m) 115/147bpm 70cal 3.97/6.32mph 7) 1m - 26:08(26:08/m) 96/135bpm 84cal 2.3/5.7mph 8) 0.23m - 7:14(32:06/m) 135/167bpm 71cal 1.87/5.82mph Add a comment
1m,
16:24Running - General
Split Summary
=== 1) 1m - 16:20(16:20/m) 93/112bpm 80cal 3.67/28.05mph 2) 0.03m - 3(1:56/m) 69/69bpm 31.16/28.32mph Add a comment |