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Lisrun
M70 Durham

Zebra (55)

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Read the interview with Lisrun

100 Marathon Club, Elvet Striders, North East Marathon Club

About Me
I prefer running races to training, so I do lots of races I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day. Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets The numbers themselves aren't important, it's all about having fun I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going Race and Long Run Log: sites.google.com Show More...

About Me

I prefer running races to training, so I do lots of races :-)

I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day.
Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets :-)

The numbers themselves aren't important, it's all about having fun :-)

I managed to get to 100 marathons and ultras on April 6th 2014. I reached 1000 races in May 2019. Now to do some more :-)

I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going :-)

Race and Long Run Log: sites.google.com

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Recent Blogs
Hardmoors Wainstones marathon 2022	May 2022
Hardmoors Fryupdale marathon 2021	Oct 2021

Recent Training
18th Aug	General	0.1mi	1:05
14th Aug	General	9.8mi	2:42:24
13th Aug	General	0.7mi	13:49
13th Aug	Race	3.5mi	47:36
13th Aug	General	1.4mi	20:00

12 Month Benchmarks	Run
Mile	7:37
5k	27:16
5mi	46:33
10k	58:30
10mi	1:43:47
Half	2:18:49
20mi	3:43:10
Mara	5:17:23

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Best Times
Best WAVA

Dist	Races	PB	WB	1986	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	10	6:26 6:26/mi	70.28										7:22 60.50	6:26 69.87	6:27 70.28					10:27 44.93		17:30 27.32
1.4mi	2	16:32 11:49/mi	39.06														16:32 39.06				17:16 38.76
1.7mi	2	12:36 7:25/mi	66.58															12:37 65.90	12:36 66.58
3km	7	13:18 7:08/mi	65.81									13:18 65.68	13:46 63.99	13:30 65.81		14:07 64.03	14:35 62.52
3.1km	1	27:52 14:28/mi	34.41																	27:52 34.41
3.5km	3	18:32 8:31/mi	55.46									18:39 54.64	18:32 55.46	22:27 46.17
4km	1	45:49 18:26/mi	27.25																	45:49 27.25
3mi	2	27:53 9:18/mi	57.18																		27:53 57.18
3.1mi	6	24:50 8:01/mi	65.78																	24:50 65.78	29:02 56.75
5km	423	22:28 7:14/mi	69.36							24:36 61.37		23:42 64.20	23:01 67.16	22:28 69.36	23:21 67.28	23:13 68.21	23:49 67.04	24:07 66.21	24:30 66.27	24:52 65.84	24:34 66.64	24:51 67.02	25:10 66.75	25:56 64.84	25:53 66.07	27:06 63.10	26:56 64.85	26:20 66.33
3.3mi	4	23:30 7:14/mi	67.73								23:30 67.73							27:41 60.84	27:06 62.67		27:39 62.47
3.3mi	1	23:59 7:12/mi	69.64											23:59 69.64
4mi	2	35:15 8:49/mi	57.35							35:15 54.71											37:04 57.35
4.2mi	2	33:49 8:03/mi	67.51										50:50 41.83								33:49 67.51
4.3mi	2	34:45 8:11/mi	64.12														34:45 64.12
7km	1	52:10 12:00/mi	46.61																						52:10 46.61
4.4mi	1	41:03 9:20/mi	58.26																		41:03 58.26
4.5mi	1	40:28 9:00/mi	58.30														40:28 58.30
4.7mi	1	45:18 9:38/mi	54.39														45:18 54.39
4.8mi	1	43:15 8:58/mi	59.48																43:15 59.48
8km	1	59:11 11:54/mi	41.80								59:11 41.80
5mi	18	37:36 7:31/mi	66.18							46:47 52.75	37:50 65.77	37:36 66.18	44:28 56.93	41:11 61.99	42:24 60.22	56:24 45.66		44:23 59.59
5.3mi	2	48:43 9:12/mi	55.08											48:43 55.08	50:45 53.33
5.5mi	7	43:41 7:57/mi	66.01											1:05:17 43.02	1:20:26 35.22	1:07:54 42.09	43:41 66.01
5.6mi	4	45:42 8:11/mi	62.35											47:31 59.96	45:42 62.35	49:38 57.91
9km	1	59:00 10:33/mi	48.82												59:00 48.82
5.7mi	5	43:44 7:40/mi	66.37		50:00 54.20						45:19 62.93	55:24 51.93	43:44 66.37
5.8mi	2	54:06 9:20/mi	56.08														54:06 56.08
5.9mi	4	49:22 8:22/mi	64.27												1:02:37 48.84	57:16 53.89			49:22 64.27
6mi	23	44:27 7:25/mi	67.35						44:27 66.38	48:22 61.53	48:12 62.28	46:15 65.43	53:09 57.48			53:05 58.59	48:03 65.32	49:56 64.02	1:03:01 50.73	57:24 56.74	48:49 67.35	55:30 59.82	59:34 56.27		59:14 57.71
6.2mi	1	57:54 9:20/mi	56.53															57:54 56.53
10km	151	45:35 7:20/mi	68.80					57:00 52.71	46:58 65.06	47:29 64.90	46:27 66.93	45:35 68.80	46:37 67.27	46:54 67.46	48:28 65.87	48:33 66.34	50:06 64.87	51:59 63.69	52:35 62.96	52:23 64.39	51:05 66.03	57:01 59.72	54:21 63.87	1:26:07 40.71	1:00:00 59.00			1:00:53 60.07
6.3mi	1	58:06 9:13/mi	55.21											58:06 55.21
6.5mi	9	49:15 7:35/mi	67.20										51:39 64.08	49:15 67.20					57:53 60.39
6.6mi	1	1:01:12 9:16/mi	56.41														1:01:12 56.41
6.8mi	1	1:13:17 10:51/mi	46.90										1:13:17 46.90
11km	2	53:48 7:52/mi	63.01							59:26 56.56	53:48 63.01
6.9mi	2	58:38 8:29/mi	63.92																	58:38 63.92			1:01:13 63.01
7mi	7	58:07 8:18/mi	61.18							1:00:06 58.23	58:07 60.75		58:44 61.18						1:02:10 60.51
12km	3	1:08:00 9:07/mi	57.84										1:21:26 47.00	1:36:30 40.02			1:08:00 57.84
7.5mi	3	55:03 7:20/mi	68.71							1:02:36 59.90	56:40 66.17	55:03 68.71
7.5mi	1	1:12:19 9:36/mi	54.93													1:12:19 54.93
7.7mi	1	59:46 7:46/mi	63.85						59:46 63.85
8mi	11	59:48 7:29/mi	67.47					1:07:00 58.68	1:10:00 56.64		1:04:19 62.19	59:48 67.47	1:06:27 61.80	1:04:40 63.51	1:02:54 65.88					1:07:56 63.87	1:13:53 59.86	1:11:40 62.31
8.4mi	1	1:38:12 11:41/mi	48.73																				1:38:12 48.73
14km	6	1:23:20 9:35/mi	54.59										1:26:24 52.18	1:23:20 54.59	1:41:25 45.28			1:45:30 44.76
15km	12	1:29:38 9:37/mi	54.01										1:29:38 53.89	1:32:53 52.48	1:40:04 49.16	1:55:59 42.42	2:04:24 39.91	1:33:40 54.01		1:46:17 48.52
16km	1	1:47:10 10:47/mi	48.60												1:47:10 48.60
10mi	22	1:15:40 7:34/mi	67.39							1:42:57 49.10	1:15:40 67.39	1:17:18 65.96	1:17:34 66.93	1:23:39 62.63	1:23:11 62.98	1:36:01 55.07		1:31:19 58.99										1:55:25 51.51
16.8km	1	2:04:34 11:56/mi	46.45																	2:04:34 46.45
10.5mi	1	1:49:20 10:25/mi	50.78												1:49:20 50.78
17km	4	1:55:16 10:55/mi	49.37													1:59:08 47.32		1:55:16 49.37
18km	2	2:07:20 11:23/mi	47.32														2:13:13 44.81	2:07:20 47.32
11.7mi	1	1:38:56 8:26/mi	63.24												1:38:56 63.24
20km	2	2:19:04 11:11/mi	49.99																		2:19:04 49.99	2:32:10 46.60
13.1mi	31	1:42:36 7:50/mi	67.54	2:13:00 44.12	2:07:00 50.42	2:05:00 51.67	2:03:00 52.97	1:57:00 56.17	1:55:00 57.65	1:49:50 60.36	1:48:04 61.90	1:42:36 65.78	1:48:01 63.05	1:49:34 62.73	1:42:42 67.54	1:53:26 62.30	2:04:44 56.66	1:58:56 59.99			1:55:12 64.38	2:29:12 50.21
14mi	15	1:58:38 8:28/mi	63.51										1:58:58 61.74	1:58:38 62.49	2:44:58 45.36	2:46:02 45.49	2:11:18 58.07	2:11:47 58.41	2:13:38 58.16	2:16:59 57.29	2:09:45 61.09	2:10:59 61.12	2:07:19 63.51	2:21:50 57.59
14.2mi	3	1:59:38 8:25/mi	61.95									1:59:38 61.16	2:03:10 59.94	2:00:15 61.95
14.6mi	1	2:45:09 11:19/mi	46.81												2:45:09 46.81
24km	1	2:32:14 10:12/mi	51.87											2:32:14 51.87
16mi	3	3:27:00 12:56/mi	44.86															3:32:58 42.34		3:30:04 43.77	3:27:00 44.86
16.3mi	1	2:20:10 8:35/mi	63.20											2:20:10 63.20
17mi	1	3:44:45 13:13/mi	44.34																			3:44:45 44.34
17.5mi	1	3:14:30 11:07/mi	55.51																									3:14:30 55.51
30km	1	4:14:31 13:39/mi	42.51																		4:14:31 42.51
20mi	6	2:50:04 8:30/mi	63.25										3:17:00 54.11	2:50:04 63.25	2:54:13 62.31
34km	1	3:24:20 9:40/mi	55.61											3:24:20 55.61
23mi	2	5:32:06 14:26/mi	38.97												6:50:11 31.55	5:32:06 38.97
23.2mi	1	5:13:07 13:30/mi	42.09													5:13:07 42.09
23.5mi	1	5:52:04 14:59/mi	37.21												5:52:04 37.21
26mi	24	4:25:36 10:13/mi	55.61												4:36:09 52.49	4:25:36 55.61	4:49:10 51.08	6:16:00 40.03	5:38:00 44.53	5:48:22 43.63	4:47:33 53.90	5:28:24 47.20	5:06:03 51.15		4:57:10 53.75	6:18:43 42.61
26.2mi	100	3:53:11 8:54/mi	62.64										4:13:59 56.47	4:02:11 59.76	3:53:11 62.64	4:10:53 58.77	4:23:00 56.59	4:36:57 54.25	4:24:56 57.81	4:15:20 60.57	4:26:50 57.96	4:28:01 58.86	4:33:28 58.26	4:45:37 55.78	4:54:18 54.69		5:22:13 51.53
26.4mi	1	4:33:44 10:22/mi	55.31														4:33:44 55.31
26.5mi	2	5:14:25 11:52/mi	50.75																5:47:00 44.21				5:14:25 50.75
26.8mi	3	5:27:48 12:14/mi	49.72																				5:53:22 45.66	5:27:48 49.72	5:54:14 46.48
27mi	25	5:19:32 11:50/mi	48.39												6:49:16 37.13	5:19:32 48.00		5:23:00 48.39	6:50:00 38.12		5:31:15 48.11	5:44:59 47.12	5:41:33 48.07	5:51:00 47.25	6:50:55 40.78
27.5mi	5	5:25:21 11:50/mi	51.40																	5:49:00 46.06			5:39:45 48.73	5:25:21 51.40	5:33:43 50.62	5:49:14 48.87
28mi	4	6:47:41 14:34/mi	42.05												6:47:41 38.29						7:54:45 34.92				6:49:03 42.05
28.5mi	4	7:14:24 15:15/mi	39.92																	7:14:24 38.73		8:21:30 34.22		8:09:58 35.73				7:32:26 39.92
29mi	1	7:32:21 15:36/mi	40.80																						7:32:21 40.80
29.3mi	2	5:07:30 10:30/mi	55.50														5:07:30 55.50
30mi	12	6:38:00 13:16/mi	45.73														6:38:00 44.32		7:11:00 41.72	7:09:43 41.85		7:59:19 38.64	6:45:00 45.73	7:15:20 43.41
30.5mi	2	8:19:56 16:23/mi	38.43																					8:19:56 38.43	8:27:50 38.22
31mi	4	6:44:50 13:04/mi	45.90																6:44:50 45.90	6:52:00 45.54	7:37:00 41.46	7:21:20 43.37
50km	1	9:34:45 18:30/mi	32.40																9:34:45 32.40
32mi	3	6:59:16 13:06/mi	48.57																			7:33:45 43.11		7:16:00 45.77		6:59:16 48.57
33mi	2	7:40:23 13:57/mi	41.75												8:08:17 39.00	7:40:23 41.75
35mi	3	7:52:59 13:31/mi	45.69													7:57:00 42.74						7:52:59 45.69			8:58:58 41.33
40mi	1	12:09:00 18:14/mi	33.88																			12:09:00 33.88
53mi	1	14:09:00 16:01/mi	42.51																		14:09:00 42.51
55mi	1	15:55:00 17:22/mi	37.02													15:55:00 37.02
60mi	1	18:22:00 18:22/mi	39.63																		18:22:00 39.63
70mi	1	15:24:00 13:12/mi	52.54													15:24:00 52.54

2022		Result	WAVA	Distance
13 Aug	Durham parkrun	47:35	37.15	5km
6 Aug	Conyngham Hall parkrun	29:41	59.56	5km
30 Jul	Durham parkrun	36:13	48.81	5km
27 Jul	Willow Miner Trail Race		0.00	5.4mi
23 Jul	Durham parkrun	36:45	48.11	5km
16 Jul	Durham parkrun	42:46	41.34	5km
15 Jul	Durham City Run 10K SB	1:00:53	60.07	10km
9 Jul	Wallaceneuk parkrun	41:30	42.60	5km
2 Jul	Durham parkrun	43:20	40.80	5km
25 Jun	Durham parkrun	40:41	43.45	5km
11 Jun	Durham parkrun	38:00	46.52	5km
4 Jun	Durham parkrun	37:22	47.31	5km
28 May	Durham parkrun	37:09	47.59	5km
21 May	Durham parkrun	32:16	54.13	5km
15 May	Durham Trail 10 Mile SB	1:55:25	51.51	10mi
14 May	Durham parkrun	34:26	50.73	5km
8 May	Hardmoors Wainstones Marathon SB	7:32:26	39.92	28.5mi
7 May	Sedgefield parkrun	28:53	60.47	5km
30 Apr	Llanerchaeron parkrun SB	26:20	66.33	5km
23 Apr	Durham parkrun	35:08	49.72	5km
9 Apr	Durham parkrun	34:35	50.51	5km
2 Apr	Whinlatter Forest parkrun	34:40	50.39	5km
26 Mar	Durham parkrun	36:19	48.10	5km
19 Mar	Durham parkrun	36:06	48.39	5km
12 Mar	Durham parkrun	36:22	48.03	5km
5 Mar	Chopwell Wood parkrun	30:00	58.22	5km
26 Feb	Durham parkrun	35:43	48.90	5km
19 Feb	Durham parkrun	35:17	49.51	5km
13 Feb	Saturn Running Love Run PB	3:14:30	55.51	17.5mi
12 Feb	Durham parkrun	34:33	50.56	5km
5 Feb	Durham parkrun	36:40	47.64	5km
29 Jan	Gateshead parkrun	27:57	62.49	5km
22 Jan	Durham parkrun	28:10	62.01	5km
15 Jan	The Cinder Track parkrun, Whitby	28:06	62.16	5km
1 Jan	Durham parkrun	35:27	49.27	5km
2021		Result	WAVA	Distance
25 Dec	Hackworth parkrun SB	26:56	64.85	5km
18 Dec	Hamsterley Forest parkrun	29:08	59.96	5km
11 Dec	Durham parkrun	29:32	59.14	5km
20 Nov	Durham parkrun	35:47	48.81	5km
14 Nov	Saturn Run Remembrance Day SB	5:22:13	51.53	26.2mi
13 Nov	Durham parkrun	38:19	45.59	5km
30 Oct	Durham parkrun	31:41	55.13	5km
23 Oct	Durham parkrun	28:41	60.90	5km
16 Oct	Durham parkrun	35:40	48.97	5km
10 Oct	Hardmoors Fryupdale marathon	7:21:49	37.58	26.2mi
9 Oct	Durham parkrun	31:38	55.22	5km
2 Oct	Durham parkrun	33:38	51.93	5km
18 Sep	Durham parkrun	32:16	54.13	5km
11 Sep	Jubilee parkrun	28:50	60.58	5km
4 Sep	Durham parkrun	32:17	54.11	5km
28 Aug	Widnes parkrun	27:33	63.40	5km
21 Aug	Aberystwyth parkrun	34:14	51.02	5km
14 Aug	Durham parkrun	32:35	53.61	5km
7 Aug	Durham parkrun	33:33	52.06	5km
31 Jul	Durham parkrun	34:09	51.15	5km
24 Jul	Durham parkrun	31:34	55.33	5km
2020		Result	WAVA	Distance
14 Mar	Durham parkrun	35:12	48.58	5km
7 Mar	Golden Fleece Circuit SB	5:49:14	48.87	27.5mi
29 Feb	Belvoir Challenge 26 SB	6:18:43	42.61	26mi
22 Feb	Durham parkrun	34:09	50.08	5km
16 Feb	Saturn Run - To Infinity & Beyond	27 / 0	0.00	7hr
15 Feb	Durham parkrun	35:20	48.40	5km
8 Feb	Durham parkrun	34:43	49.26	5km
1 Feb	Durham parkrun	34:55	48.98	5km
26 Jan	Wilmot Wander PB	6:59:16	48.57	32mi
25 Jan	Durham parkrun	33:40	50.80	5km
18 Jan	Durham parkrun	35:32	48.13	5km
11 Jan	Durham parkrun	30:14	56.56	5km
4 Jan	Hay Lodge parkrun SB	27:06	63.10	5km
2019		Result	WAVA	Distance
29 Dec	Jolly Holly Jog SB	1:00:00	59.00	10km
28 Dec	Durham parkrun	29:59	57.04	5km
26 Dec	Northern Navigators Charity Orienteering Score Event SB	59:14	57.71	6mi
25 Dec	Sedgefield parkrun	34:27	49.64	5km
21 Dec	Marshall Drive parkrun, Brotton	28:05	60.89	5km
14 Dec	Durham parkrun	34:13	49.98	5km
8 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon SB	8:27:50	38.22	30.5mi
7 Dec	Durham parkrun	32:21	52.86	5km
30 Nov	Durham parkrun	35:28	48.22	5km
23 Nov	Durham parkrun	30:01	56.97	5km
16 Nov	Jesmond Dene parkrun	28:14	60.57	5km
9 Nov	Hardmoors 26.2 Goathland Marathon	8:41:48	32.11	27mi
2 Nov	Durham parkrun	34:43	49.26	5km
26 Oct	Jubilee Parkrun	30:40	55.77	5km
19 Oct	Aberystwyth parkrun	33:27	51.13	5km
13 Oct	Hardmoors 26.2 Fryupdale Trail Marathon PB	7:32:21	40.80	29mi
12 Oct	Durham parkrun	33:02	51.77	5km
5 Oct	Leazes parkrun SB	25:53	66.07	5km
28 Sep	Durham parkrun	36:12	47.24	5km
22 Sep	Forest and Moors Marathon	6:20:55	42.69	26.2mi
14 Sep	Durham parkrun	34:42	49.28	5km
8 Sep	Gritstone Grind SB	8:58:58	41.33	35mi
7 Sep	Oakwell Hall parkrun	30:42	55.70	5km
31 Aug	Harvest Hobble	5:43:49	47.30	26.2mi
24 Aug	The Pastures parkrun	28:55	59.14	5km
17 Aug	Blyth Links parkrun	26:56	63.50	5km
10 Aug	Lanark Moor parkrun	30:29	56.10	5km
4 Aug	Hardmoors Farndale Marathon	7:35:46	36.77	27mi
3 Aug	Herrington Country parkrun	35:21	48.38	5km
27 Jul	Aberystwyth parkrun	32:14	53.05	5km
20 Jul	Millfield parkrun	28:20	60.36	5km
14 Jul	Duncombe Park	5:45:26	46.72	26mi
13 Jul	Catterick parkrun	27:54	61.30	5km
29 Jun	Durham parkrun	32:11	53.14	5km
22 Jun	Durham parkrun	33:21	51.28	5km
15 Jun	Baslow Boot Bash	6:26:06	41.79	26mi
9 Jun	Hardmoors White Horse Marathon SB	6:50:55	40.78	27mi
8 Jun	Durham parkrun	29:37	57.74	5km
1 Jun	Durham parkrun	33:51	50.52	5km
25 May	Durham parkrun	30:03	56.91	5km
18 May	CRO Ingleborough Marathon	6:45:26	39.70	26.2mi
12 May	Hardmoors Wainstones Marathon	7:54:37	34.95	27mi
11 May	Durham parkrun	33:18	50.89	5km
5 May	Roche Abbey Trail SB	4:57:10	53.75	26mi
4 May	Durham parkrun	34:20	49.35	5km
27 Apr	Durham parkrun	33:20	50.84	5km
25 Apr	Cockfield Chase PB	52:10	46.61	7km
20 Apr	Tyne Green parkrun	27:16	62.15	5km
14 Apr	Valleys and Views	5:46:51	46.05	26mi
13 Apr	Durham parkrun	33:12	51.04	5km
30 Mar	parkrun de Montsouris	27:12	62.30	5km
23 Mar	Charnwood Marathon	5:48:04	46.24	26.2mi
17 Mar	Ashington Winter Wonder SB	4:54:18	54.69	26.2mi
16 Mar	Durham parkrun	33:44	50.23	5km
9 Mar	Durham parkrun	29:10	58.10	5km
2 Mar	Golden Fleece Circuit SB	5:33:43	50.62	27.5mi
23 Feb	Endurance Life CTS Northumberland Marathon SB	5:54:14	46.48	26.8mi
16 Feb	Aberystwyth parkrun	33:32	50.53	5km
10 Feb	Hardmoors Saltburn Marathon SB	6:49:03	42.05	28mi
9 Feb	Durham Parkrun	32:04	52.84	5km
20 Jan	Hardwick Park Winter Wonder	27 / 0	0.00	6hr
19 Jan	Durham parkrun	33:57	49.91	5km
13 Jan	Ouseburn Urban Orienteering	4 / 0	0.00	3hr
12 Jan	Durham parkrun	28:07	60.27	5km
1 Jan	Stewart parkrun, Middlesbrough	28:30	59.46	5km
1 Jan	Albert Parkrun	27:36	61.40	5km
2018		Result	WAVA	Distance
30 Dec	Jolly Holly Jog SB	1:26:07	40.71	10km
26 Dec	Northern Navigators Charity Orienteering Score Event	4 / 0	0.00	1hr
25 Dec	Sedgefield parkrun	27:17	62.11	5km
22 Dec	Durham parkrun	29:52	56.74	5km
15 Dec	Durham parkrun	31:30	53.79	5km
9 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon PB	8:19:56	38.43	30.5mi
8 Dec	Durham parkrun	34:57	48.48	5km
1 Dec	Durham parkrun	31:19	54.11	5km
24 Nov	Durham parkrun	29:41	57.09	5km
17 Nov	Durham parkrun	29:41	57.09	5km
10 Nov	Hardmoors 26.2 Goathland Marathon	7:14:31	38.17	27mi
3 Nov	Durham parkrun	33:50	50.08	5km
27 Oct	Aberystwyth parkrun	31:30	53.79	5km
21 Oct	Hardmoors 26.2 Osmotherley Trail Marathon SB	8:09:58	35.73	28.5mi
20 Oct	Durham parkrun	35:32	47.69	5km
13 Oct	Durham parkrun	36:13	46.79	5km
7 Oct	Forest and Moors Marathon	5:55:18	45.30	26.2mi
6 Oct	Durham parkrun	32:05	52.82	5km
29 Sep	Durham parkrun	28:55	58.60	5km
23 Sep	Hull Marathon	4:49:15	55.64	26.2mi
8 Sep	Durham parkrun	31:26	53.91	5km
1 Sep	Harvest Hobble		0.00	26mi
1 Sep	Hardmoors Princess Challenge SB	7:15:20	43.41	30mi
25 Aug	Durham parkrun	30:02	56.42	5km
18 Aug	Durham parkrun	34:01	49.81	5km
11 Aug	Newbiggin-by-the-Sea parkrun	26:08	64.84	5km
5 Aug	Hardmoors 26.2 Rosedale Marathon	8:44:15	31.64	27mi
4 Aug	Elsecar Skelter SB	5:51:00	47.25	27mi
29 Jul	Northumberland Coastal Run SB	2:21:50	57.59	14mi
28 Jul	Fountains Abbey parkrun	27:21	61.96	5km
21 Jul	Aberystwyth parkrun	30:42	55.20	5km
14 Jul	Cotsford fields parkrun	27:08	62.45	5km
7 Jul	Vogrie parkrun	27:41	61.21	5km
1 Jul	Northumberland Coastal marathon	5:19:51	50.32	26.2mi
23 Jun	Durham Dales Challenge 30m	7:32:36	41.75	30mi
16 Jun	Durham parkrun	42:42	39.68	5km
10 Jun	Hardmoors White Horse Marathon	7:36:51	35.23	26.2mi
9 Jun	Durham parkrun	34:01	49.81	5km
2 Jun	Durham parkrun	31:03	54.57	5km
20 May	Rock ‘n’ Roll Liverpool Marathon SB	4:45:37	55.78	26.2mi
12 May	Durham parkrun	32:57	50.98	5km
5 May	Golden Fleece Circuit PB	5:25:21	51.40	27.5mi
29 Apr	Hardmoors Wainstones Marathon	7:34:19	35.07	26.2mi
28 Apr	Durham parkrun	31:44	52.94	5km
21 Apr	Northallerton parkrun SB	25:56	64.77	5km
14 Apr	Flatts Lane parkrun	30:38	54.84	5km
8 Apr	Druridge Bay Marathon	4:49:02	55.12	26.2mi
7 Apr	Durham parkrun	47:43	35.20	5km
31 Mar	Durham parkrun	33:55	49.53	5km
24 Mar	Charnwood Marathon	6:13:00	42.71	26.2mi
17 Mar	Sedgefield parkrun	33:38	49.95	5km
10 Mar	Durham parkrun	31:52	52.71	5km
24 Feb	Endurance Life CTS Northumberland Marathon PB	5:27:48	49.72	26.8mi
17 Feb	Durham parkrun	31:20	53.61	5km
11 Feb	Hardmoors Saltburn Marathon	8:00:26	34.18	27mi
3 Feb	Durham parkrun	30:32	55.02	5km
28 Jan	Wilmot Wander SB	7:16:00	45.77	32mi
27 Jan	Durham parkrun	32:51	51.14	5km
13 Jan	Durham parkrun	27:52	60.28	5km
1 Jan	Hardmoors 30	7:45:00	40.23	30mi
2017		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:07:29	51.44	10km
30 Dec	Sedgefield parkrun	31:32	53.27	5km
26 Dec	Northern Navigators Charity Orienteering Score Event SB	59:34	56.27	6mi
25 Dec	Sedgefield parkrun	30:58	54.25	5km
23 Dec	Durham parkrun	33:09	50.67	5km
16 Dec	Durham parkrun	30:44	54.66	5km
9 Dec	Durham parkrun	30:14	55.56	5km
2 Dec	Riverside parkrun SB	25:10	66.75	5km
25 Nov	Durham parkrun	32:40	51.42	5km
19 Nov	Newcastle Town Moor Marathon SB	4:33:28	58.26	26.2mi
18 Nov	Durham parkrun	34:21	48.90	5km
11 Nov	Hardmoors 26.2 Goathland Marathon	6:44:24	40.60	27mi
4 Nov	Durham parkrun	33:14	50.55	5km
28 Oct	Sedgefield parkrun	26:33	63.27	5km
22 Oct	Hardmoors 26.2 Osmotherley Trail Marathon	8:32:52	32.01	27mi
21 Oct	Durham parkrun	34:39	48.48	5km
14 Oct	Durham parkrun	27:08	61.91	5km
7 Oct	Forest and Moors Marathon	6:21:00	41.82	26.2mi
24 Sep	Wynyard Hall trail race SB	54:21	63.87	10km
17 Sep	The Ponton Plod 27	5:54:13	46.35	27mi
16 Sep	Durham parkrun	36:05	46.55	5km
2 Sep	Durham parkrun	36:00	46.66	5km
13 Aug	Hardmoors 26.2 Rosedale Marathon	8:02:06	34.06	27mi
12 Aug	Durham parkrun	32:06	52.33	5km
10 Aug	Durham Summer Cross Country Relays	14:41	65.54	3km
5 Aug	Aberystwyth parkrun	32:26	51.79	5km
29 Jul	Elsecar Skelter SB	5:41:33	48.07	27mi
23 Jul	Northumberland Coastal Run SB	2:07:19	63.51	14mi
22 Jul	Durham parkrun	31:32	53.27	5km
19 Jul	Durham City Run 10K	54:25	63.79	10km
15 Jul	Keswick parkrun	26:56	62.37	5km
24 Jun	Durham Dales Challenge	7:23:26	42.19	30mi
17 Jun	Chase the train PB	1:38:12	48.73	8.4mi
17 Jun	Durham parkrun	30:04	55.87	5km
11 Jun	Hardmoors Wainstones Marathon	6:36:28	40.19	26.2mi
10 Jun	Durham parkrun	53:11	31.59	5km
3 Jun	Durham parkrun	28:36	58.73	5km
30 May	Team COCO Summer BBQ 5K	25:51	64.98	5km
27 May	Durham parkrun	30:00	55.99	5km
20 May	Durham parkrun	33:07	50.29	5km
14 May	Pier to Pier SB	1:01:13	63.01	6.91mi
13 May	Windmill Way Challenge SB	5:06:03	51.15	26mi
6 May	Durham parkrun	33:12	50.16	5km
29 Apr	Durham parkrun	27:15	61.12	5km
22 Apr	Aberystwyth parkrun	25:36	65.05	5km
16 Apr	Helmsley 10k Multi Terrain Challenge	54:26	63.16	10km
15 Apr	Durham parkrun	28:41	58.06	5km
9 Apr	Hardmoors White Horse Marathon	6:17:27	41.79	26.2mi
8 Apr	Durham parkrun	31:08	53.49	5km
1 Apr	Sewerby parkrun	27:04	61.53	5km
25 Mar	Durham parkrun	43:02	38.70	5km
25 Mar	Kielder Dark Skies Marathon PB	5:14:25	50.75	26.5mi
18 Mar	Durham parkrun	33:10	50.21	5km
4 Mar	Golden Fleece Circuit SB	5:39:45	48.73	27.5mi
25 Feb	Endurance Life CTS Northumberland Marathon SB	5:53:22	45.66	26.8mi
18 Feb	Durham parkrun	48:40	34.22	5km
12 Feb	Hardmoors Saltburn Marathon	7:52:40	34.39	27mi
11 Feb	Durham parkrun	34:15	48.62	5km
4 Feb	Durham parkrun	31:47	52.40	5km
28 Jan	Durham parkrun	27:09	61.34	5km
21 Jan	Durham parkrun	28:22	58.71	5km
14 Jan	Durham parkrun	29:28	56.52	5km
1 Jan	Hardmoors 30 SB	6:45:00	45.73	30mi
2016		Result	WAVA	Distance
31 Dec	Sedgefield Parkrun	31:24	53.04	5km
27 Dec	Jolly Holly Jog	58:03	59.22	10km
26 Dec	Northern Navigators Charity Orienteering Score Event SB	55:30	59.82	6mi
25 Dec	Sedgefield parkrun	27:32	60.49	5km
24 Dec	Prudhoe Riverside parkrun	26:50	62.06	5km
18 Dec	Loftus Poultry Run SB	1:11:40	62.31	8mi
17 Dec	Durham parkrun	28:28	58.50	5km
11 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon SB	8:21:30	34.22	28.5mi
10 Dec	Durham parkrun	27:47	59.94	5km
3 Dec	Aberystwyth parkrun	30:56	53.84	5km
26 Nov	Durham parkrun	29:38	56.20	5km
19 Nov	Durham Parkrun	27:52	59.76	5km
12 Nov	Hardmoors Goathland Marathon	7:03:23	38.40	27mi
5 Nov	Durham parkrun	26:04	63.89	5km
30 Oct	Morpeth to Newcastle SB	4:28:01	58.86	26.2mi
29 Oct	Durham parkrun	29:41	56.11	5km
23 Oct	Osmotherley Trail 20K SB	2:32:10	46.60	20km
22 Oct	Durham parkrun	31:46	52.43	5km
16 Oct	Spires and Steeples Challenge	5:22:00	48.99	26.2mi
15 Oct	Durham parkrun	29:50	55.82	5km
8 Oct	Durham parkrun	31:58	52.10	5km
1 Oct	Round Ripon Ultra PB	7:52:59	45.69	35mi
25 Sep	Pieces of 8 Penshaw Half Marathon SB	2:29:12	50.21	13.1mi
3 Sep	Hardmoors Princess Challenge SB	7:21:20	43.37	31mi
27 Aug	Smugglers Trod Short Course PB	3:44:45	44.34	17mi
20 Aug	Aberystwyth parkrun SB	24:51	67.02	5km
14 Aug	Hardmoors Wainstones Marathon	7:55:29	33.18	26.2mi
13 Aug	Durham parkrun	29:29	56.49	5km
6 Aug	Durham parkrun	30:00	55.51	5km
30 Jul	Elsecar Skelter SB	5:44:59	47.12	27mi
24 Jul	Northumberland Coastal Run SB	2:10:59	61.12	14mi
17 Jul	Ingram Trail Run - half marathon	2:50:00	44.06	13.1mi
16 Jul	Rising Sun parkrun	29:30	56.45	5km
9 Jul	Lyke Wake Challenge PB	12:09:00	33.88	40mi
25 Jun	Durham Dales Challenge SB	7:59:19	38.64	30mi
18 Jun	Durham parkrun	27:38	60.27	5km
12 Jun	Hardmoors 26.2 Rosedale Marathon	6:31:28	41.53	27mi
11 Jun	Riverside parkrun	30:25	54.75	5km
5 Jun	Lakeland Trails Coniston Marathon	6:10:52	42.54	26.2mi
4 Jun	Durham parkrun	27:13	61.19	5km
28 May	Durham parkrun	28:26	58.57	5km
22 May	Brathay Windermere Marathon	4:45:34	54.69	26.2mi
21 May	Durham parkrun	30:31	54.11	5km
15 May	Howgills Trail Marathon	6:15:58	41.54	26.2mi
14 May	Durham parkrun	30:23	54.35	5km
7 May	Durham parkrun	29:20	56.29	5km
30 Apr	Durham parkrun	32:02	51.55	5km
23 Apr	Durham parkrun	34:27	47.93	5km
10 Apr	Hardmoors White Horse Marathon	6:43:59	38.66	26.2mi
9 Apr	Durham parkrun	34:54	47.31	5km
2 Apr	Aberystwyth parkrun	38:26	42.96	5km
20 Mar	Shadforth Village Sports Relief Mile SB	17:30	27.32	1mi
12 Mar	Durham parkrun	28:09	58.66	5km
27 Feb	Belvoir Challenge 26 SB	5:28:24	47.20	26mi
20 Feb	Durham parkrun	30:24	54.32	5km
14 Feb	Hardmoors Saltburn Marathon	6:38:52	40.35	27mi
13 Feb	Durham parkrun	28:57	57.04	5km
6 Feb	Durham parkrun	30:00	55.04	5km
31 Jan	Wilmot Wander SB	7:33:45	43.11	32mi
30 Jan	Durham parkrun	30:51	53.52	5km
24 Jan	Jolly Holly Jog SB	57:01	59.72	10km
23 Jan	Durham parkrun	26:43	61.80	5km
2 Jan	Durham parkrun	30:04	54.92	5km
1 Jan	Sedgefield parkrun	27:50	59.32	5km
1 Jan	Albert parkrun, Middlesbrough - New Years Day	26:09	63.14	5km
2015		Result	WAVA	Distance
26 Dec	Newcastle parkrun	27:39	59.72	5km
26 Dec	Woodlawn Christmas pudding run SB	27:39	62.47	3.25mi
25 Dec	Sedgefield parkrun	27:55	59.15	5km
20 Dec	Loftus Poultry Run SB	1:13:53	59.86	8mi
19 Dec	Durham parkrun	29:57	55.13	5km
13 Dec	Hardmoors Roseberry Topping Marathon	7:57:58	34.92	28mi
12 Dec	Durham parkrun	29:45	55.50	5km
6 Dec	The What A Wheeze 5km Christmas Cracker	26:12	63.02	5km
6 Dec	DUCK Santa Fun Run Durham	28:00	58.97	5km
5 Dec	Durham parkrun	30:00	55.04	5km
28 Nov	Durham parkrun	29:58	55.10	5km
21 Nov	Durham parkrun	44:25	37.18	5km
14 Nov	Aberystwyth parkrun	31:57	51.68	5km
7 Nov	Hardmoors Goathland Marathon	7:12:18	37.23	27mi
31 Oct	Durham parkrun	30:01	55.01	5km
28 Oct	Halloween 5k Night Trail Race	34:59	47.20	5km
25 Oct	Jedburgh Half Marathon SB	1:55:12	64.38	13.1mi
18 Oct	Spires and Steeples Challenge SB	4:47:33	53.90	26mi
17 Oct	Durham parkrun	56:39	29.15	5km
11 Oct	South Tyneside Trail Series	28:12	56.54	3mi
10 Oct	Sherman Cup XC Temple park South Shields SB	48:49	67.35	6mi
10 Oct	Durham parkrun	29:58	55.10	5km
3 Oct	Saltergate Circuit (16 miles) PB	3:27:00	44.86	16mi
19 Sep	Hardmoors 60 PB	18:22:00	39.63	60mi
12 Sep	Durham parkrun	29:46	55.47	5km
10 Sep	Tees Trail Series Race 7 - Cowpen Bewley 5K	28:24	58.14	5km
6 Sep	Shadforth Fell Race	7:15	39.74	0.66mi
5 Sep	Hardmoors Princess Challenge SB	7:37:00	41.46	31mi
15 Aug	Durham parkrun	49:23	33.44	5km
9 Aug	South Tyneside Trail Series PB	27:53	57.18	3mi
8 Aug	Durham parkrun	27:10	60.78	5km
2 Aug	Tour of Fife Day 5 Monimail Mega Marvel, Letham. PB	41:03	58.26	4.4mi
1 Aug	St Andrews parkrun	27:37	59.79	5km
1 Aug	Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. SB	37:04	57.35	4mi
31 Jul	Tour of Fife - Up Hell Time Trial SB	17:16	38.76	1.4mi
30 Jul	Tour of fife day 2 tarvit hill / trail race SB	29:02	56.75	3.1mi
29 Jul	Tour of Fife Day 1 St Andrews Beach Race PB	33:49	67.51	4.2mi
19 Jul	Northumberland Coastal Run SB	2:09:45	61.09	14mi
18 Jul	Durham parkrun	25:42	64.25	5km
11 Jul	Dales Trail Series DT 30 PB	4:14:31	42.51	30km
4 Jul	The Crosses PB	14:09:00	42.51	53mi
20 Jun	Aberystwyth parkrun	30:44	53.73	5km
13 Jun	Settle Saunter	7:00:00	38.32	27mi
7 Jun	Lakeland Trails Coniston Marathon	5:21:45	48.54	26.2mi
30 May	Durham parkrun	30:05	54.89	5km
23 May	Durham parkrun	30:02	54.98	5km
17 May	Brathay Windermere Marathon SB	4:26:50	57.96	26.2mi
16 May	Barrow parkrun	27:17	60.01	5km
9 May	Durham parkrun	30:00	54.57	5km
3 May	Hardmoors White Horse marathon	6:55:59	37.18	26.2mi
2 May	Durham parkrun	29:22	55.75	5km
25 Apr	Durham parkrun	29:35	55.34	5km
19 Apr	Reeth Trail PB	2:19:04	49.99	20km
18 Apr	Gibside parkrun	26:50	61.02	5km
5 Apr	North Tyneside 10K SB	51:05	66.03	10km
4 Apr	Newcastle parkrun	40:39	40.28	5km
28 Mar	Durham parkrun	26:35	61.59	5km
21 Mar	Charnwood Marathon SB	5:31:15	48.11	27mi
14 Mar	Durham parkrun	30:05	54.42	5km
7 Mar	Fell Foot parkrun, Newby Bridge	27:25	59.72	5km
28 Feb	Belvoir Challenge 26	5:50:13	43.82	26mi
25 Feb	Tees Night Trail 5k	28:48	56.85	5km
21 Feb	Durham parkrun	29:59	54.61	5km
15 Feb	Hardmoors Osmotherley Marathon SB	7:54:45	34.81	28mi
14 Feb	Hackworth parkrun	27:49	58.86	5km
7 Feb	Hartlepool parkrun SB	24:34	66.64	5km
31 Jan	Aberystwyth parkrun	29:21	55.78	5km
24 Jan	Durham parkrun	31:18	52.31	5km
17 Jan	Sunderland parkrun	24:54	65.75	5km
2014		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	56:09	60.07	10km
27 Dec	Durham parkrun	34:53	46.93	5km
26 Dec	Northern Navigators Charity Orienteering Score Event SB	57:24	56.74	6mi
25 Dec	Sedgefield parkrun	27:39	59.21	5km
21 Dec	Loftus Poultry Run	1:11:34	61.21	8mi
20 Dec	Durham parkrun	27:04	60.49	5km
14 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon PB	7:14:24	38.73	28.5mi
13 Dec	Durham parkrun	29:58	54.64	5km
7 Dec	Angus Tate Memorial 21st Hexhamshire Hobble PB	2:04:34	46.45	16.8km
6 Dec	Durham parkrun	30:02	54.51	5km
29 Nov	Hackworth parkrun	25:16	64.80	5km
22 Nov	Riverside parkrun SB	24:52	65.84	5km
22 Nov	NEHL XC Aykley Heads, Durham	1:01:38	52.84	6mi
15 Nov	Durham parkrun	35:00	46.78	5km
8 Nov	Hardmoors Goathland Trail Marathon	6:43:59	38.28	26.2mi
1 Nov	Durham parkrun	29:35	55.34	5km
25 Oct	Durham parkrun	29:18	55.88	5km
19 Oct	Gibside Fruit Bowl Trail 6m	1:04:30	50.49	6mi
18 Oct	Durham parkrun	26:58	60.71	5km
12 Oct	Yorkshire Marathon SB	4:15:20	60.57	26.2mi
11 Oct	Durham parkrun	29:53	54.79	5km
5 Oct	Kielder Marathon	4:39:11	55.40	26.2mi
4 Oct	Durham parkrun	30:03	54.48	5km
27 Sep	Durham parkrun	29:57	54.67	5km
20 Sep	Great Langdale Marathon	5:07:32	50.29	26.2mi
14 Sep	Shadforth Fell Race	7:47	36.73	0.66mi
13 Sep	Durham parkrun	26:51	60.98	5km
6 Sep	Lakeland Trails Keswick Trail Race (15km) SB	1:46:17	48.52	15km
6 Sep	Keswick parkrun	30:21	53.95	5km
30 Aug	Hardmoors Princess Challenge SB	6:52:00	45.54	31mi
24 Aug	Northumberland Coast marathon	5:17:00	48.79	26.2mi
23 Aug	Durham parkrun	29:45	55.03	5km
16 Aug	Aberystwyth Parkrun	30:01	54.54	5km
10 Aug	Darlington 10k SB	52:23	64.39	10km
9 Aug	Druridge Bay parkrun	27:22	59.83	5km
2 Aug	Durham parkrun	35:31	46.00	3.1mi
31 Jul	Riverside Colleges & Tees Barrage CLOK Event PB	45:49	27.25	4km
26 Jul	Rock and Rowel LDWA	6:49:00	37.52	26mi
20 Jul	Northumberland Coastal Run SB	2:16:59	57.29	14mi
19 Jul	Durham parkrun	31:10	52.42	3.1mi
18 Jul	Northern Frontrunners LGBT 5k Run	25:27	64.33	5km
12 Jul	Osmotherley Phoenix 26	6:35:00	38.85	26mi
28 Jun	Durham Dales Challenge - 16 miles SB	3:30:04	43.77	16mi
15 Jun	Hardmoors Rosedale Trail Marathon	5:42:35	45.14	26.2mi
14 Jun	Durham parkrun	30:07	54.24	3.1mi
7 Jun	Durham parkrun PB	24:50	65.78	3.1mi
3 Jun	Durham Zambia Charity Run	26:44	61.24	5km
31 May	Durham parkrun	25:33	63.94	3.1mi
24 May	Redcar parkrun	25:12	64.97	5km
18 May	Brathay Windermere Marathon	5:01:57	50.72	26.2mi
17 May	Keswick Mountain Festival Trail marathon	7:00:11	36.45	26.2mi
11 May	Pier to Pier PB	58:38	63.92	6.91mi
10 May	Durham parkrun	25:38	63.34	5km
27 Apr	Valleys & views SB	5:48:22	43.63	26mi
20 Apr	North Tyneside 10k	52:47	63.31	10km
19 Apr	Durham parkrun	27:16	59.54	5km
6 Apr	Hardmoors Wainstones Trail Marathon	6:48:29	37.49	26.2mi
5 Apr	Durham parkrun	29:29	55.07	5km
30 Mar	NEMC Handicap marathon (members only, event full)	4:51:00	52.63	26.2mi
29 Mar	Durham parkrun	29:05	55.82	5km
23 Mar	Shadforth Village Sports Relief Mile SB	10:27	44.93	1mi
15 Mar	Durham parkrun	26:43	60.77	5km
8 Mar	Penrith parkrun PB	27:52	34.41	3.1km
1 Mar	Golden Fleece Circuit SB	5:49:00	46.06	27.5mi
22 Feb	Gibside parkrun	28:42	56.57	5km
15 Feb	Durham parkrun	34:15	47.40	5km
25 Jan	Durham parkrun	31:45	51.13	5km
11 Jan	Durham parkrun	26:21	61.61	5km
5 Jan	Run for Bob SB	1:07:56	63.87	8mi
4 Jan	Durham parkrun	30:07	53.91	5km
1 Jan	Hardmoors 30 SB	7:09:43	41.85	30mi
2013		Result	WAVA	Distance
29 Dec	Jolly Holly Jog	54:41	61.11	10km
28 Dec	Durham parkrun	29:04	55.86	5km
26 Dec	Woodlawn Christmas pudding run SB	27:06	62.67	3.25mi
25 Dec	Sedgefield parkrun	28:52	56.24	5km
22 Dec	Elvet Striders Christmas Handicap PB	43:15	59.48	4.82mi
21 Dec	Durham parkrun	26:46	60.65	5km
15 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon	6:40:51	38.21	26.2mi
14 Dec	Durham parkrun	27:33	58.93	5km
8 Dec	Newcastle Racecourse marathon	4:38:51	54.92	26.2mi
7 Dec	Durham parkrun	28:44	56.50	5km
23 Nov	Durham parkrun	26:37	61.00	5km
16 Nov	Sedgefield parkrun	26:38	60.96	5km
3 Nov	Steppingley Step	5:21:46	47.60	26.2mi
2 Nov	Durham parkrun	27:02	60.06	5km
20 Oct	Yorkshire Marathon SB	4:24:56	57.81	26.2mi
19 Oct	Durham parkrun	31:05	52.23	5km
12 Oct	Durham parkrun	26:13	61.93	5km
6 Oct	Kielder Marathon	4:44:12	53.89	26.2mi
5 Oct	Durham parkrun	27:37	58.79	5km
22 Sep	Sedgefield Serpentine SB	57:53	60.39	6.5mi
21 Sep	Durham parkrun	50:12	32.34	5km
14 Sep	Ultimate Trails 50K PB	9:34:45	32.40	50km
8 Sep	Shadforth Fell Race	6:21	44.67	0.66mi
7 Sep	Tees Barrage parkrun	26:24	61.50	5km
1 Sep	Hardmoors Princess Challenge PB	6:44:50	45.90	31mi
26 Aug	Pathfinder Walk	5:20:00	47.86	26.2mi
24 Aug	Mulbarton Parkrun	26:29	61.30	5km
21 Aug	Durham Summer XC Relays	14:06	65.82	3km
18 Aug	Exhibition Park Cup	24:30	66.27	5km
17 Aug	Newcastle parkrun	41:15	39.36	5km
11 Aug	Hardmoors Saltburn Trail Marathon	5:43:00	44.65	26.2mi
10 Aug	Durham parkrun	55:00	29.52	5km
3 Aug	blackhill parkrun	26:56	60.28	5km
27 Jul	Rock and Rowel LDWA	6:11:33	40.90	26mi
20 Jul	Durham parkrun	30:01	54.09	5km
17 Jul	Sunderland 5k SB	24:30	66.27	5km
14 Jul	Northumberland Coastal Run SB	2:13:38	58.16	14mi
7 Jul	Lakeland Trails Coniston Marathon	5:33:18	45.95	26.2mi
6 Jul	carlisle parkrun	27:25	59.22	5km
30 Jun	The Lambton Run	57:05	58.54	10km
29 Jun	Durham parkrun	47:10	34.42	5km
23 Jun	Run Alnwick 10K	57:29	58.13	10km
22 Jun	Durham Dales Challenge SB	7:11:00	41.72	30mi
19 Jun	Newburn River Run	1:02:58	55.52	6.5mi
16 Jun	Hardmoors Rosedale Trail Marathon	5:51:36	43.56	26.2mi
15 Jun	Durham parkrun	27:21	59.36	5km
12 Jun	Noses Point Seaham Trail Race	28:59	56.02	5km
9 Jun	Blaydon Race PB	49:22	64.27	5.9mi
1 Jun	Aberystwyth parkrun	29:20	55.35	5km
26 May	UltraTrail26 Howgills	6:40:40	37.93	26mi
19 May	Brathay Windermere Marathon	4:39:27	54.28	26.2mi
15 May	Snods 6 SB	1:03:01	50.73	6mi
14 May	Woodhorn Museum 10K	55:08	60.05	10km
12 May	Pier to Pier SB	1:02:10	60.51	7mi
11 May	Durham parkrun	26:59	59.67	5km
7 May	Les Allcorn 10K	57:05	58.00	10km
6 May	Tees Barrage 10k SB	52:35	62.96	10km
4 May	Riverside Park Run: Chester le Street	25:38	62.81	5km
1 May	Neptune Relays PB	12:36	66.58	1.7mi
28 Apr	Marathon of the North (SHORT)	4:34:55	55.17	26.2mi
27 Apr	Durham parkrun	29:31	54.55	5km
24 Apr	Chester-le-Street Trail Race	25:43	62.61	5km
20 Apr	South Shields parkrun	26:00	61.92	5km
14 Apr	Vienna City Marathon	4:47:54	52.68	26.2mi
6 Apr	Sedgefield parkrun	27:21	58.87	5km
31 Mar	North Tyneside 10k Road Race	52:57	62.52	10km
30 Mar	Hackworth parkrun	27:30	58.55	5km
23 Mar	Charnwood Marathon SB	6:50:00	38.12	27mi
16 Mar	Durham parkrun	26:22	61.06	5km
2 Mar	Golden Fleece Circuit SB	5:47:00	44.21	26.5mi
23 Feb	Belvoir Challenge 26 SB	5:38:00	44.53	26mi
17 Feb	Hardmoors Osmotherley Trail Marathon	6:42:52	37.65	26.2mi
16 Feb	Durham parkrun	27:53	57.74	5km
3 Feb	Stockton Winter trail race 5 - Ropner	25:54	62.16	5km
13 Jan	Stockton Winter 5k trail - Wynyard	27:25	58.72	5km
12 Jan	Durham parkrun	26:52	59.93	5km
5 Jan	Durham parkrun	26:29	60.79	5km
1 Jan	Hardmoors 30	7:19:14	40.55	30mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	1:02:21	53.10	10km
29 Dec	Durham parkrun	28:26	56.62	5km
26 Dec	Woodlawn Christmas pudding run SB	27:41	60.84	3.25mi
25 Dec	Sedgefield parkrun	28:00	57.50	5km
22 Dec	Saltwell 10K	56:52	58.22	10km
22 Dec	Durham parkrun	29:06	55.33	5km
16 Dec	Stockton Winter 5k-Race 3-Preston Hall	30:26	52.90	5km
15 Dec	NEHL Jarrow SB	49:56	64.02	6mi
15 Dec	Darlington South Park parkrun	26:34	60.60	5km
8 Dec	Durham parkrun	27:30	58.55	5km
2 Dec	Blyth Sands handicap SB	44:23	59.59	5mi
25 Nov	Stockton Winter 5k - Race 2 - Cowpen	29:08	55.26	5km
18 Nov	Montane Trail 26 Grizedale	6:28:00	38.79	26mi
17 Nov	Durham parkrun	48:12	33.40	5km
10 Nov	Aberystwyth parkrun	28:58	55.58	5km
4 Nov	Ullswater Trail (Steamy Surprise) SB	1:45:30	44.76	14km
3 Nov	Helvellyn Trail Challenge	1:44:37	48.36	15km
28 Oct	Newcastle Town Moor Marathon	4:43:44	53.46	26.2mi
27 Oct	Durham parkrun	29:11	55.17	5km
21 Oct	Gibside Fruit Bowl Trail Race	55:01	58.11	6mi
20 Oct	Stewart Park parkrun	25:45	62.53	5km
13 Oct	AdventureHub Norfolk Coastal Marathon	4:49:21	52.42	26.2mi
7 Oct	Kielder Marathon	4:50:25	52.23	26.2mi
6 Oct	Whitley Bay parkrun	27:22	58.83	5km
29 Sep	Redcar parkrun	27:46	57.98	5km
15 Sep	Durham parkrun	46:19	34.76	5km
8 Sep	Durham parkrun	48:49	32.98	5km
1 Sep	Derwentwater Trail Race SB	1:33:40	54.01	15km
29 Aug	Hamsterley Forest 5k	28:22	56.76	5km
25 Aug	Durham parkrun	27:18	58.98	5km
19 Aug	Northumberland Coast Marathon	4:52:08	51.92	26.2mi
18 Aug	Durham parkrun	53:51	29.90	5km
11 Aug	Elsecar Skelter SB	5:23:00	48.39	27mi
5 Aug	Dovedale Dipper	6:25:00	39.40	26.2mi
4 Aug	Newcastle parkrun	29:43	54.18	5km
28 Jul	Durham parkrun	27:58	57.57	5km
25 Jul	Sedgefield Trail Race	25:57	62.04	5km
22 Jul	Northumberland Coastal Run SB	2:11:47	58.41	14mi
21 Jul	Tees Barrage parkrun 5km	26:52	59.93	5km
15 Jul	Prudhoe Miners’ Race	46:19	57.10	5mi
14 Jul	Riverside parkrun, Chester-le-Street	28:02	57.43	5km
7 Jul	Osmotherley Phoenix 26 SB	6:16:00	40.03	26mi
1 Jul	Hamsterley Forest Marathon	4:51:45	51.99	26.2mi
23 Jun	Durham Dales Challenge - 16 miles SB	3:32:58	42.34	16mi
17 Jun	Karrimor Great Trail Challenge Marathon	5:18:00	47.70	26.2mi
16 Jun	Durham parkrun	27:50	57.85	5km
3 Jun	Druridge Bay 10k SB	51:59	63.69	10km
30 May	George Ogle Memorial Race	50:05	63.83	6mi
27 May	Raby Castle 10k	54:45	60.47	10km
26 May	Kentmere Trails Race - Lakeland Trails Series	2:10:16	44.09	17km
23 May	Chester-le-Street Trail Race	28:32	56.43	5km
20 May	Brathay Windermere Marathon	4:39:37	53.73	26.2mi
19 May	Durham parkrun	27:59	57.06	5km
16 May	Snods 6	1:02:42	50.52	6mi
13 May	Ripon 10 SB	1:31:19	58.99	10mi
12 May	Sunderland Parkrun	28:15	56.52	5km
7 May	Tees Barrage 10k	53:21	61.48	10km
6 May	Marathon of the North SB	4:36:57	54.25	26.2mi
5 May	Middlesbrough Albert parkrun 5km	26:40	59.88	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:55:16	49.37	17km
25 Apr	Neptune Relays SB	12:37	65.90	1.7mi
21 Apr	Gateshead parkrun	25:52	61.73	5km
14 Apr	Bath Beat 26.7	6:04:00	41.28	26.2mi
8 Apr	Hull Marathon	4:24:41	56.77	26.2mi
31 Mar	Durham parkrun	25:21	62.99	5km
25 Mar	Kielder Lakeland Way Marathon (NEMC members only)	4:54:42	50.98	26.2mi
24 Mar	Sedgefield parkrun	27:28	58.13	5km
17 Mar	Cartmel Trail Race - Lakeland Trails Series PB	2:07:20	47.32	18km
10 Mar	Newcastle parkrun	27:02	59.07	5km
3 Mar	NEHL - Alnwick - Senior Men PB	57:54	56.53	6.2mi
3 Mar	Durham parkrun	30:30	52.35	5km
25 Feb	Belvoir Challenge 26	5:21:40	46.71	26.2mi
11 Feb	Durham parkrun	26:27	60.37	5km
4 Feb	Durham parkrun	24:50	64.30	5km
28 Jan	Durham parkrun SB	24:07	66.21	5km
22 Jan	Brass Monkey Half Marathon SB	1:58:56	59.99	13.1mi
21 Jan	Durham parkrun	29:59	53.26	5km
14 Jan	Durham parkrun	29:52	53.46	5km
8 Jan	Run for Bob		0.00	7.5mi
1 Jan	The Resolution Run (Town Moor)	46:27	70.62	10km
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	53:36	61.20	10km
24 Dec	Durham parkrun	29:07	54.84	5km
17 Dec	Durham parkrun	26:52	59.43	5km
10 Dec	Durham parkrun	37:09	42.98	5km
3 Dec	Durham parkrun	40:09	39.77	5km
26 Nov	Durham parkrun	24:23	65.49	5km
19 Nov	Rosedale Ultra PB	6:38:00	44.32	30mi
13 Nov	Shillington Shuffle	5:52:33	42.62	26.2mi
12 Nov	Milton Keynes parkrun	29:22	54.37	5km
11 Nov	The Poppy Day Enigma Marathon	4:29:07	55.83	26.2mi
6 Nov	Ullswater Trail (Steamy Surprise)	1:48:49	39.52	13km
5 Nov	Helvellyn Trail Race	1:45:00	47.73	15km
30 Oct	Newcastle Town Moor Marathon	4:38:31	53.95	26.2mi
29 Oct	NEHL - Farringdon - Senior Men	54:10	53.23	5.5mi
29 Oct	Durham parkrun	31:28	50.74	5km
22 Oct	Durham parkrun	1:02:55	25.38	5km
22 Oct	NEHL - South Shields (Sherman Cup) - Senior Men	47:54	62.82	5.7mi
16 Oct	Abingdon Marathon	4:34:32	54.73	26.2mi
15 Oct	Durham parkrun	58:15	27.41	5km
9 Oct	Kielder Marathon	4:43:08	53.07	26.2mi
8 Oct	NEHL - Cramlington - Senior Men	4:34:32	10.50	5.5mi
2 Oct	Mablethorpe Marathon	4:56:13	50.72	26.2mi
24 Sep	The Great Barrow Challenge day 4	4:56:34	50.66	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ /5:16:11	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2	5:10:16	48.43	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ /5:04:00	0.00	0km/125miles/26.2miles
17 Sep	Round Norfolk Relay - Stage 8	1:01:56	64.64	7.52mi
4 Sep	Moray Marathon	4:37:19	54.18	26.2mi
3 Sep	Inverness parkrun	27:00	59.14	5km
31 Aug	Durham summer cross country relays SB	14:35	62.52	3km
28 Aug	Stockton River Rat Race	1:16:11	43.06	10km
24 Aug	Sedgefield Time Trial, Hardwick Park	24:53	64.17	5km
21 Aug	Northumberland Coast Marathon	5:14:40	47.75	26.2mi
20 Aug	Durham parkrun	40:32	39.39	5km
15 Aug	Robin Hood 10K	54:24	60.30	10km
14 Aug	Darlington 10k	51:52	63.24	10km
13 Aug	Durham parkrun	27:40	57.71	5km
7 Aug	Dovedale Dipper	5:43:50	43.70	26.2mi
31 Jul	The 'Twisted' Chicken Run PB	43:41	66.01	5.5mi
30 Jul	Chariots of Fire PB	34:45	64.12	4.25mi
29 Jul	Up Hell Time Trial PB	16:32	39.06	1.4mi
28 Jul	Tarvit Trail Race	43:18	51.46	4.25mi
27 Jul	Black Hill Race PB	45:18	54.39	4.7mi
23 Jul	Musselburgh Festival 10K	53:18	61.54	10km
17 Jul	Northumberland Coastal Run SB	2:11:18	58.07	14mi
16 Jul	Sunderland Parkrun	27:15	58.60	5km
3 Jul	Lakeland Trails Coniston Marathon	5:57:16	42.06	26.2mi
1 Jul	Black Rock '5' Race PB	40:28	58.30	4.5mi
25 Jun	Durham Dales Challenge	8:14:40	35.66	30mi
18 Jun	Middlesbrough Albert parkrun	24:52	64.21	5km
11 Jun	Newcastle parkrun SB	23:49	67.04	5km
30 May	Liverbird Marathon Double day 1 PB	4:33:44	55.31	26.4mi
29 May	Raby Castle 10k	56:22	58.19	10km
28 May	Newcastle parkrun	24:27	65.31	5km
22 May	Brathay Windermere Marathon	4:26:59	55.75	26.2mi
18 May	Snods 6	58:35	53.57	6mi
15 May	Druridge Bay Marathon	4:46:36	51.93	26.2mi
8 May	Shakespeare Marathon	4:36:37	53.80	26.2mi
7 May	Hawkshead Trail Race SB	2:04:24	39.91	15km
2 May	Tees Barrage 10k SB	50:06	64.87	10km
30 Apr	Newcastle parkrun	25:02	63.26	5km
29 Apr	Royal Berkshire Marathon SB	4:23:00	56.59	26.2mi
24 Apr	North Tyneside 10k Road Race	1:07:30	48.15	10km
23 Apr	Sunderland Parkrun	26:48	59.09	5km
16 Apr	Newcastle parkrun	32:29	48.75	5km
2 Apr	Cartmel Trail Race SB	2:13:13	44.81	18km
20 Mar	NEMC Members only event at Kielder SB	4:49:10	51.08	26mi
13 Mar	The Bedford Clanger	4:56:31	49.81	26mi
12 Mar	Middlesbrough Albert parkrun	25:45	61.50	5km
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	5:14:33	54.26	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	5:07:30	55.50	29.3mi
26 Feb	Newcastle parkrun	30:50	51.36	5km
26 Feb	NEHL Wrekenton - Senior Men PB	54:06	56.08	5.8mi
12 Feb	Enigma Quadzilla day 3 of 4	4:42:58	52.60	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	4:29:48	55.16	26.2mi
10 Feb	Enigma Quadzilla day 1 of 4	5:44:59	43.14	26.2mi
6 Feb	NEHL Town Moor - Senior Men PB	1:01:12	56.41	6.6mi
5 Feb	Sunderland Parkrun	26:23	60.03	5km
29 Jan	Yorkshire Moors Frostbite marathon	7:20:00	33.83	26.2mi
23 Jan	Brass Monkey Half Marathon SB	2:04:44	56.66	13.1mi
22 Jan	Newcastle parkrun	29:31	53.66	5km
15 Jan	Newcastle parkrun	32:33	48.65	5km
9 Jan	Old Monks 6 SB	48:03	65.32	6mi
8 Jan	North East XC Championships (Men) PB	1:08:00	57.84	12km
8 Jan	Newcastle parkrun	29:31	53.66	5km
1 Jan	Hardmoors 30m	7:06:00	41.02	30mi
2010		Result	WAVA	Distance
31 Dec	Sunderland Parkrun	31:03	51.01	5km
25 Dec	Newcastle parkrun	26:46	59.17	5km
24 Dec	sunderland parkrun	37:41	42.03	5km
18 Dec	Sunderland Xmas Parkrun		0.00	5km
27 Nov	Newcastle parkrun	28:48	54.99	5km
21 Nov	Newcastle Town Moor Marathon	4:23:34	56.47	26.2mi
20 Nov	Newcastle parkrun	31:06	50.92	5km
14 Nov	Heaton Harriers Memorial 10k	1:02:13	52.24	10km
13 Nov	Newcastle parkrun	31:35	50.14	5km
16 Oct	Newcastle parkrun	32:07	49.31	5km
9 Oct	Newcastle parkrun	32:11	49.21	5km
2 Oct	Round Ripon Ultra SB	7:57:00	42.74	35mi
12 Sep	Sedgefield Serpentine	52:39	64.58	6.5mi
11 Sep	Snape 10k	56:28	57.56	10km
4 Sep	Kielder Challenge PB	4:25:36	55.61	26mi
29 Aug	Stockton River Rat Race	1:49:00	29.82	10km
28 Aug	Smugglers Trod	5:20:35	46.07	26mi
25 Aug	Durham summer cross country relays SB	14:07	64.03	3km
22 Aug	Northumberland Coastal Marathon Invitation Only	4:53:59	50.63	26.2mi
16 Aug	Robin Hood 10k	1:08:22	47.54	10km
14 Aug	Elsecar Skelter PB	5:19:32	48.00	27mi
7 Aug	Edinburgh Parkrun	24:08	65.62	5km
1 Aug	Borth 10K	1:07:56	47.84	10km
23 Jul	Grimsthorpe Ultra 70 PB	15:24:00	52.54	70mi
18 Jul	Northumberland Coastal Run SB	2:46:02	45.49	14mi
11 Jul	Run for Bob PB	1:12:19	54.93	7.53mi
6 Jul	Saltwell Harriers Fell Race SB	1:07:54	42.09	5.5mi
3 Jul	Osmotherley Phoenix 33 PB	7:40:23	41.75	33mi
27 Jun	Beamish Tram Challenge	55:41	58.37	10km
13 Jun	Redcar Half Marathon SB	1:53:26	62.30	13.1mi
12 Jun	Swaledale marathon PB	5:13:07	42.09	23.2mi
9 Jun	Blaydon Race SB	57:16	53.89	5.9mi
5 Jun	Staveley Puma Lakeland Trail SB	1:59:08	47.32	17km
30 May	Raby Castle 10K	50:41	64.13	10km
29 May	Newcastle Parkrun SB	23:13	68.21	5km
19 May	Snods 6 SB	53:05	58.59	6mi
16 May	Brathay Windermere Marathon SB	4:10:53	58.77	26.2mi
9 May	Ripon 10 mile SB	1:36:01	55.07	10mi
8 May	Haltwhistle Challenge	4:47:43	50.85	26mi
3 May	Tees Barrage 10k SB	48:33	66.34	10km
2 May	Kirkbymoorside 10k	49:01	65.71	10km
1 May	Sunderland Parkrun	23:26	67.04	5km
24 Apr	Hawkshead 15 K Challenge SB	1:55:59	42.42	15km
17 Apr	Newcastle Parkrun	30:24	51.67	5km
11 Apr	Sand Dancer 10k	49:09	65.53	10km
10 Apr	Newcastle Parkrun	23:24	67.13	5km
4 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	57:51	55.68	10km
3 Apr	Easter Eggstravaganza	5:17:37	46.42	26.2mi
2 Apr	Mermaid 10k	49:21	65.26	10km
20 Mar	Hardmoors 55 PB	15:55:00	37.02	55mi
14 Mar	Kielder Water Marathon	5:09:23	47.66	26.2mi
27 Feb	Belvoir Challenge 26	5:08:47	47.75	26.2mi
20 Feb	North East Harrier League XC South Shields - Senior Men SB	49:38	57.91	5.58mi
13 Feb	North East Harrier League XC Wrekenton - Senior Men	54:08	55.54	5.8mi
13 Feb	Durham 5K Charity Run	28:00	56.10	5km
31 Jan	That's Lyth PB	5:32:06	38.97	23mi
30 Jan	North East Harrier League XC Town Moor SB	56:24	45.66	5mi
16 Jan	Newcastle Parkrun	28:44	54.67	5km
2009		Result	WAVA	Distance
22 Dec	North East Fetch Mile	8:22	54.18	1mi
6 Dec	Hexhamshire Hobble PB	1:49:20	50.78	10.5mi
5 Dec	Sunderland Park Run SB	23:21	67.28	5km
28 Nov	NE Harrier League XC Sunderland	44:53	57.38	5mi
22 Nov	Newcastle Town Moor Marathon	4:27:36	55.10	26.2mi
21 Nov	sunderland park run	28:19	55.48	5km
1 Nov	Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .	2:14:59	39.17	10mi
31 Oct	Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.	2:33:05	34.54	10mi
24 Oct	NEHL Sherman Cup	48:38	59.10	5.58mi
3 Oct	Coniston Trail Race SB	1:40:04	49.16	15km
20 Sep	Round Norfolk Relay - Stage 17 PB	1:38:56	63.24	11.73mi
12 Sep	Kielder Challenge	4:51:58	50.11	26mi
6 Sep	Derwentwater Trail Race	1:43:16	44.46	14km
5 Sep	Snape 10k	51:32	62.50	10km
17 Aug	Robin Hood 10K	50:05	64.31	10km
15 Aug	Fetch Holy Island 10 Mile run and picnic	2:45:00	32.04	10mi
9 Aug	Darlington 10K	50:36	63.65	10km
8 Aug	Elsecar Skelter SB	6:49:16	37.13	27mi
2 Aug	Borth 10K	1:04:44	49.76	10km
26 Jul	James Herriot Country Trail Run SB	1:41:25	45.28	14km
25 Jul	Middlesbrough Albert parkrun 5km	27:41	56.74	5km
15 Jul	Court Inn Clamber - Invitation only race		0.00	5mi
12 Jul	Northumberland Coastal Run SB	2:44:58	45.36	14mi
7 Jul	Saltwell Harriers Fell Race SB	1:20:26	35.22	5.5mi
4 Jul	Osmotherley Phoenix 33 SB	8:08:17	39.00	33mi
1 Jul	Tynedale 10K	49:44	64.76	10km
25 Jun	Fetch NE Mile Challenge (6) SB	6:27	70.28	1mi
24 Jun	Beamish Tram Challenge 9K PB	59:00	48.82	9km
13 Jun	Swaledale Marathon SB	6:50:11	31.55	23mi
9 Jun	Blaydon Race SB	1:02:37	48.84	5.9mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:18:36	40.30	17km
31 May	Edinburgh Marathon	5:20:21	46.02	26.2mi
17 May	Brathay Windermere Marathon	4:30:24	54.02	26.2mi
12 May	Les Allcorn 10K	1:02:11	51.34	10km
10 May	Ripon 10 mile SB	1:23:11	62.98	10mi
4 May	Tees Barrage 10k	55:15	57.78	10km
2 May	APTT Time Trial	24:21	63.99	5km
25 Apr	Highland Fling Relay - Stage 2 PB	2:45:09	46.81	14.6mi
19 Apr	Redcar Half Marathon	1:55:27	60.08	13.1mi
18 Apr	Hawkshead Trail Race	1:41:14	48.15	15km
12 Apr	North Tyneside 10K Road Race	59:44	53.44	10km
10 Apr	Mermaid 10K SB	48:28	65.87	10km
5 Apr	Blackpool Marathon PB	3:53:11	62.64	26.2mi
28 Mar	NEHL North East Harrier League XC - Temple Park PB	45:42	62.35	5.58mi
21 Mar	Ultimate Trail Run - Cartmel PB	1:47:10	48.60	16km
15 Mar	Trimpell 20 SB	2:54:13	62.31	20mi
14 Mar	NEHL North East Harrier League XC - Prudhoe	50:09	50.91	5mi
7 Mar	Lunesdale Walks PB	6:47:41	38.29	28mi
28 Feb	Belvoir Challenge 26 SB	4:36:09	52.49	26mi
14 Feb	NEHL North East Harrier League XC - Wrekenton	48:57	60.35	5.75mi
25 Jan	That's Lyth PB	5:52:04	37.21	23.5mi
18 Jan	Brass Monkey Half Marathon SB	1:42:42	67.54	13.1mi
10 Jan	NEHL North East Harrier League XC - Sunderland SB	42:24	60.22	5mi
4 Jan	Run for Bob SB	1:02:54	65.88	8mi
1 Jan	Captain Cooks SB	50:45	53.33	5.3mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	1:15:01	42.56	10km
26 Dec	Woodlawn Christmas Pudding Run PB	23:59	69.64	3.33mi
21 Dec	Saltwell 10K	50:18	63.47	10km
20 Dec	Albert Park Time Trial (APTT)	23:05	67.51	5km
14 Dec	Chin-Up Seahouses Beach Run	47:59	58.53	5.5mi
13 Dec	Albert Park Time Trial (APTT)	24:18	64.13	5km
6 Dec	Albert Park Time Trial (APTT)	23:45	65.61	5km
30 Nov	Thirsk 10 SB	1:23:39	62.63	10mi
29 Nov	Albert Park Time Trial (APTT)	23:39	65.89	5km
29 Nov	Ravenstonedale Red 10k	52:11	61.18	10km
23 Nov	NEHL North East Harrier League XC - Blaydon SB	41:11	61.99	5mi
22 Nov	Albert Park Time Trial (APTT)	23:56	65.11	5km
15 Nov	Albert Park Time Trial (APTT)	23:41	65.80	5km
9 Nov	Fetch Yorkshire Mile	7:15	62.00	1mi
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	1:36:30	40.02	12km
1 Nov	Helvellyn Trail SB	1:32:53	52.48	15km
25 Oct	NEHL Sherman Cup SB	47:31	59.96	5.58mi
20 Sep	Round Norfolk Relay - Stage 1 PB	2:20:10	63.20	16.32mi
14 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:25:26	61.32	10mi
31 Aug	Hetton 10k Multi terrain	54:32	58.54	10km
30 Aug	Albert Park Time Trial (APTT)	24:18	64.13	5km
30 Aug	Weardale Agricultural Society Show 3.5K SB	22:27	46.17	3.5km
27 Aug	Durham Summer Cross Country Relays SB	13:30	65.81	3km
26 Aug	NE Fetch Mile Challenge 4 PB	6:26	69.87	1mi
24 Aug	Fetch Yorkshire Mile	7:00	64.21	1mi
23 Aug	Albert Park Time Trial (APTT)	23:15	67.02	5km
18 Aug	Jarrow and Hebburn Robin Hood 10K	52:27	60.86	10km
16 Aug	Race the Train	2:11:07	56.54	14mi
10 Aug	Darlington 10k	50:46	62.88	10km
9 Aug	Albert Park Time Trial (APTT)	24:37	63.30	5km
9 Aug	Sedgefield Serpentine	59:35	56.05	6.5mi
8 Aug	Lowther Run	1:59:49	57.89	13.1mi
5 Aug	Morpeth 10K	49:35	64.38	10km
3 Aug	Borth 10K	1:00:14	53.00	10km
27 Jul	James Herriot Country Trail Run	1:25:12	53.40	14km
26 Jul	Albert Park Time Trial (APTT) PB	22:28	69.36	5km
23 Jul	Air Products Sunderland 5K	22:34	69.05	5km
22 Jul	Fetch NE Mile Challenge the 3rd	7:07	63.16	1mi
20 Jul	Northumberland Coastal Run PB	1:58:38	62.49	14mi
19 Jul	The Yorkshire Wolds Half Marathon	2:00:04	57.77	13.1mi
12 Jul	Albert Park Time Trial (APTT)	23:16	66.97	5km
5 Jul	Chevy Chase	4:42:29	38.43	20mi
1 Jul	Saltwell Harriers Fell Race SB	1:05:17	43.02	5.5mi
29 Jun	beamish 10km	53:05	60.14	10km
28 Jun	Albert Park Time Trial APTT	24:17	64.17	5km
28 Jun	Gibson Grind Trail Race PB	1:23:20	54.59	14km
18 Jun	Newburn River Run	50:32	66.08	6.5mi
9 Jun	Blaydon Race	47:50	63.37	5.9mi
7 Jun	Kirkby Malzeard 10k	47:54	66.65	10km
31 May	Garburn Trail Race PB	2:32:14	51.87	24km
25 May	Raby Castle 10k	49:57	63.91	10km
18 May	Brathay Windermere Marathon	4:26:29	54.31	26.2mi
17 May	White Peak Marathon	4:19:00	55.88	26.2mi
14 May	Snods 6 PB	58:06	55.21	6.3mi
11 May	Ripon 10 mile	1:37:00	53.52	10mi
5 May	Tees Barrage 10k	51:51	61.02	10km
27 Apr	Lochaber Marathon	4:26:08	54.38	26.2mi
19 Apr	Hawkshead Trail Race	1:44:40	46.15	15km
13 Apr	London Marathon SB	4:02:11	59.76	26.2mi
6 Apr	Baildon Boundary Way	2:11:13	52.38	13.1mi
5 Apr	Coniston 14	2:15:18	54.29	14mi
30 Mar	Doctors Gate	1:04:53	48.76	10km
23 Mar	North Tyneside 10K Road Race SB	46:54	67.46	10km
21 Mar	Mermaid 10k	47:30	66.61	10km
15 Mar	Rhayader Round the Lakes	2:55:58	61.13	20mi
9 Mar	East Hull 20	3:10:00	56.61	20mi
8 Mar	Dentdale Run SB	2:00:15	61.95	14.2mi
3 Mar	North East Fetchies: The One Mile Challenge Strikes Back	7:39	58.26	1mi
2 Mar	Trimpell 20 PB	2:50:04	63.25	20mi
1 Mar	NEHL PRUDHOE	43:14	58.55	5mi
24 Feb	St Wilfrids Muddy Boots 10K	1:09:29	45.54	10km
17 Feb	Keswick / Buttermere 34K PB	3:24:20	55.61	34km
16 Feb	NEHL WREKENTON	47:17	53.54	5mi
10 Feb	Liversedge Half Marathon SB	1:49:34	62.73	13.1mi
9 Feb	Durham 5K Charity Run	22:58	67.31	5km
27 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap PB	49:15	67.20	6.5mi
12 Jan	NEHL FARRINGDON SCHOOL , SUNDERLAND	44:04	57.44	5mi
6 Jan	Run for Bob SB	1:04:40	63.51	8mi
5 Jan	NEHL TEMPLE PARK , SOUTH SHIELDS	46:31	54.42	5mi
1 Jan	Captain Cooks PB	48:43	55.08	5.3mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	48:03	65.85	10km
26 Dec	Woodlawn Christmas Pudding Run	25:07	61.55	5km
23 Dec	Saltwell 10k	48:57	64.64	10km
16 Dec	Loftus Poultry Run	1:02:48	64.30	12.66km
15 Dec	North East Harrier League XC East Cramlington - Snr Men	47:06	53.74	5mi
9 Dec	Aberystwyth 10k	57:36	54.93	10km
5 Dec	North East Fetcheveryone One Mile Challenge 19.30 SB	7:22	60.50	1mi
2 Dec	Thirsk 10 SB	1:17:34	66.93	10mi
25 Nov	Clay Bank West SB	50:50	41.83	4.2mi
24 Nov	Ravenstonedale Red 10K	48:44	64.92	10km
11 Nov	Town Moor Memorial 10K	49:52	63.45	10km
4 Nov	Gibside Trail Race SB	58:44	61.18	7mi
3 Nov	Ullswater Trail (Steamy Surprise) SB	1:21:26	47.00	12km
28 Oct	Tees Forest 10K Eco Run	50:14	62.99	10km
27 Oct	NEHL Sherman Cup SB	44:28	56.93	5mi
21 Oct	Hell Hole Multi Terrain 10k	48:49	64.81	10km
14 Oct	Aberystwyth Twin Peaks	1:06:13	49.98	6.5mi
6 Oct	Coniston Trail Race PB	1:29:38	53.89	15km
30 Sep	Great North Run	1:59:10	57.67	13.1mi
16 Sep	Middlesbrough Tees Pride 10k	53:45	58.86	10km
15 Sep	Simonside Fell Race PB	1:13:17	46.90	6.75mi
9 Sep	Tynedale Jelly Tea Race	1:19:36	65.22	10mi
8 Sep	Castleton Show Run SB	53:09	57.48	6mi
2 Sep	Michael Page Memorial Race	53:54	58.70	10km
1 Sep	Derwentwater Trail Race SB	1:26:24	52.18	14km
29 Aug	Durham Summer Cross Country Relays SB	13:46	63.99	3km
27 Aug	Spofforth Gala Trail race	50:06	63.15	10km
26 Aug	Hawick Summer Festival 10K	47:55	66.03	10km
25 Aug	Weardale Agricultural Society Show 3.5K PB	18:32	55.46	3.5km
20 Aug	Jarrow and Hebburn Robin Hood 10K	49:47	63.56	10km
19 Aug	Saltburn Sandblaster 10K	47:52	66.10	10km
15 Aug	Exhibition Park 5k Race (Elswick Cup). SB	23:01	67.16	5km
12 Aug	Darlington 10k	49:17	64.20	10km
11 Aug	Sedgefield Serpentine	56:38	58.44	6.5mi
29 Jul	Borth 10K	1:02:05	50.96	10km
21 Jul	The Yorkshire Wolds Half Marathon	1:53:03	60.79	13.1mi
15 Jul	Northumberland Coastal Run SB	1:58:58	61.74	14mi
8 Jul	Kilburn Feast	1:00:56	58.97	7mi
7 Jul	Burn Valley Half Marathon	1:55:16	59.62	13.1mi
4 Jul	Tynedale 10K	49:22	64.09	10km
24 Jun	Beamish Tram Challenge	51:19	61.66	10km
20 Jun	Newburn River Run SB	51:39	64.08	6.5mi
17 Jun	Newton Aycliffe 3M 10k	48:25	65.35	10km
9 Jun	Blaydon Race PB	43:44	66.37	5.7mi
3 Jun	Garburn Trail Race	2:18:56	49.47	13.1mi
2 Jun	Allendale 8 SB	1:06:27	61.80	8mi
20 May	Brathay Windermere Marathon SB	4:13:59	56.47	26.2mi
13 May	Ripon 10 Mile	1:23:04	61.94	10mi
7 May	Tees Barrage 10k	47:46	65.66	10km
6 May	Chin-Up Seahouses Beach Run	45:29	68.95	10km
29 Apr	Port of Blyth 10k	48:32	64.62	10km
28 Apr	Hawkshead Trail Race	1:39:54	47.92	15km
8 Apr	North Tyneside 10K Road Race	47:03	66.66	10km
6 Apr	Mermaid 10K SB	46:37	67.27	10km
18 Mar	East Hull 20 SB	3:17:00	54.11	20mi
10 Mar	Dentdale Run SB	2:03:10	59.94	14.2mi
3 Mar	Durham Charity 5K	23:32	65.17	5km
25 Feb	Snake Lane 10	1:19:00	65.13	10mi
21 Jan	Brass Monkey Half Marathon SB	1:48:01	63.05	13.1mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	48:37	64.51	10km
26 Dec	Woodlawn Christmas Pudding Run	24:56	61.51	5km
17 Dec	Saltwell 10K	49:25	63.46	10km
25 Nov	Ravenstonedale Red 10k	50:07	62.58	10km
12 Oct	Town Moor Memorial 10K Road Race	48:11	65.09	10km
1 Oct	Great North Run	3:07:14	36.38	13.1mi
23 Sep	Snape 10K PB	45:35	68.80	10km
10 Sep	Tynedale Jelly Tea Road Race	1:20:20	64.05	10mi
3 Sep	Michael Page Memorial Race	51:24	61.01	10km
30 Aug	Durham Summer Cross Country Relays PB	13:18	65.68	3km
27 Aug	Nissan 10k Road Race	48:20	64.89	10km
26 Aug	Weardale Agricultural Society Show 3.5K SB	18:39	54.64	3.5km
15 Aug	Jarrow & Hebburn Riverside Challenge	46:17	65.43	6mi
13 Aug	Darlington 10K	47:03	66.66	10km
1 Aug	Morpeth 10k	47:40	65.79	10km
22 Jul	The Yorkshire Wolds Half Marathon	1:56:58	58.23	13.1mi
9 Jun	Blaydon Race SB	55:24	51.93	5.7mi
28 May	Raby Castle 10k	49:18	63.61	10km
24 May	Clive Cookson Race (North Shields Poly Club	47:17	66.33	10km
21 May	Yorkshire 10K	47:48	65.04	10km
16 May	Les Allcorn 10k	47:38	65.26	10km
9 May	King's Crag Trail Race	56:36	53.04	6mi
1 May	Tees Barrage 10k	47:14	65.82	10km
30 Apr	Pier to Pier Run PB	55:03	68.71	7.5mi
22 Apr	Wray Scarecrow	49:03	63.38	10km
16 Apr	North Tyneside 10K Road Race	47:55	64.88	10km
14 Apr	Mermaid 10k	48:03	64.70	10km
9 Apr	Wallsend	47:47	65.06	10km
2 Apr	Hartlepool Marina 5 PB	37:36	66.18	5mi
11 Mar	Dentdale Run PB	1:59:38	61.16	14.2mi
5 Mar	Ultrafit St Annes SB	1:17:18	65.96	10mi
4 Mar	Durham Sports Aid Run SB	23:42	64.20	5km
22 Jan	Brass Monkey Half Marathon PB	1:42:36	65.78	13.1mi
2 Jan	Run for Bob PB	59:48	67.47	8mi
1 Jan	Morpeth SB	46:15	64.90	6mi
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	47:24	65.59	10km
26 Dec	Woodlawn Christmas Pudding Run PB	23:30	67.73	3.25mi
18 Dec	Saltwell 10k	47:33	65.38	10km
10 Dec	100th North Eastern Counties Cross Country Championships PB	59:11	41.80	8km
4 Dec	Blyth Sands Race SB	37:50	65.77	5mi
19 Nov	Brampton to Carlisle 10 PB	1:15:40	67.39	10mi
13 Nov	Town Moor Memorial 10K SB	46:27	66.93	10km
6 Nov	Fruit Bowl 7 Trail Race	58:07	60.75	7mi
6 Nov	Gibside Fruitbowl PB	58:07	60.75	7mi
23 Oct	CHIN-UP Seahouses Beach Run	46:34	66.76	10km
16 Oct	Richmond Castle 10k	49:30	62.80	10km
9 Oct	Derwentside 10	1:19:17	64.31	10mi
2 Oct	Middlesbrough Tees Pride 10k	46:46	66.47	10km
18 Sep	Great North Run	1:50:41	60.98	13.1mi
11 Sep	Ray Harrison Memorial 10k	47:35	65.33	10km
4 Sep	Tynedale 10M	1:24:34	60.30	10mi
21 Aug	Auckland Castle 10k	49:25	62.91	10km
16 Aug	Jarrow & Hebburn AC Riverside Challenge SB	48:12	62.28	6mi
14 Aug	Darlington 10K	48:33	64.03	10km
24 Jul	Burton Leonard 10k	51:35	60.27	10km
17 Jul	Amble	55:36	55.91	10km
14 Jul	Northumberland Coastal Run	2:05:01	57.70	14mi
6 Jul	Darlington Pit Stop 10K	49:23	62.95	10km
26 Jun	Beamish Tram Challenge	51:55	59.88	10km
22 Jun	Court Inn Clamber	42:41	58.30	5mi
19 Jun	Newton Aycliffe 10K	50:52	61.12	10km
9 Jun	Blaydon Race SB	45:19	62.93	5.7mi
29 May	Melmerby 10k	49:00	63.44	10km
22 May	Pier to Pier Run SB	56:40	66.17	7.5mi
17 May	Les Allcorn 10k	51:03	60.37	10km
15 May	Ripon 10 mile	1:24:09	60.07	10mi
8 May	Fountains 10K	50:43	60.77	10km
1 May	Keswick Half Marathon	1:53:04	59.16	13.1mi
24 Apr	Port of Blyth 10k	47:50	64.43	10km
10 Apr	Wallsend	48:03	64.14	10km
3 Apr	Hartlepool Marina 5	38:04	64.83	5mi
27 Mar	North Tyneside 10k Road Race	48:28	63.59	10km
25 Mar	Mermaid 10K	48:56	62.98	10km
6 Mar	Haweswater Half Marathon SB	1:48:04	61.90	13.1mi
20 Feb	Snake Lane 10	1:20:42	62.63	10mi
2 Jan	Run for Bob SB	1:04:19	62.19	8mi
1 Jan	Morpeth 11K PB	53:48	63.01	11km
2004		Result	WAVA	Distance
26 Dec	Woodlawn Christmas Pudding Run SB	24:36	61.37	5km
19 Dec	Saltwell 10K	48:32	63.50	10km
28 Nov	Leeds Abbey Dash SB	47:29	64.90	10km
14 Nov	Town Moor Memorial 10K	47:57	64.27	10km
7 Nov	Fruit Bowl 7 Trail Race	1:00:06	58.23	7mi
7 Nov	Gibside Fruitbowl SB	1:00:06	58.23	7mi
17 Oct	Bramham Park 10K	49:27	62.32	10km
26 Sep	Great North Run	2:23:00	46.78	13.1mi
12 Sep	Jelly Tea SB	1:42:57	49.10	10mi
5 Sep	Ray Harrison Memorial 10k	1:04:19	47.92	10km
17 Aug	Jarrow and Hebburn SB	48:22	61.53	6mi
15 Aug	Bishop Auckland	51:25	59.94	10km
8 Aug	Darlington 10K	53:04	58.08	10km
3 Aug	Morpeth 10K	58:24	52.77	10km
14 Jul	Croft Pitstop	51:58	59.30	10km
5 Jun	Kirkby Malzeard	1:05:33	47.02	10km
2 Jun	Court Inn Clamber SB	46:47	52.75	5mi
30 May	Melmerby	54:30	56.55	10km
23 May	Pier to Pier Run SB	1:02:36	59.90	7.5mi
28 Mar	Chester-le-Street	48:58	62.41	10km
20 Mar	BMAF Open Cross Country Championships	57:55	52.76	10km
11 Jan	Morpeth to Newcastle SB	1:49:50	60.36	13.1mi
3 Jan	Great North Winter Run PB	35:15	54.71	4mi
1 Jan	Morpeth Road Race SB	59:26	56.56	11km
2003		Result	WAVA	Distance
21 Dec	Saltwell 10k	47:52	63.84	10km
6 Dec	Norman Woodcock Memorial Road Race PB	44:27	66.38	6mi
23 Nov	Maltby Road Race PB	59:46	63.85	7.7mi
9 Nov	Heaton Harriers Memorial Road Races SB	46:58	65.06	10km
12 Oct	INOV-8 Hamsterley SB	1:10:00	56.64	8mi
21 Sep	Great North Run SB	1:55:00	57.65	13.1mi
24 Aug	Bishop Auckland	55:48	54.76	10km
19 Aug	Jarrow and Hebburn	47:22	62.29	6mi
10 Aug	Darlington 10k	53:44	56.87	10km
2002		Result	WAVA	Distance
29 Dec	Run for Bob SB	1:07:00	58.68	8mi
6 Oct	Great North Run SB	1:57:00	56.17	13.1mi
5 May	Coxhoe SB	57:00	52.71	10km
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	2:03:00	52.97	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:05:00	51.67	13.1mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	2:07:00	50.42	13.1mi
9 Jun	Blaydon Race SB	50:00	54.20	5.7mi
1986		Result	WAVA	Distance
10 Jun	Great North Run SB	2:13:00	44.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	138	118	138	159	122	85	133	68	0	0	0	0	963
2021	175	163	183	200	151	102	180	177	158	139	91	149	1868
2020	129	112	83	132	179	158	209	204	154	146	139	172	1818
2019	151	79	141	140	130	126	125	197	109	104	106	122	1529
2018	129	89	91	145	107	108	143	168	140	115	108	127	1470
2017	115	94	115	118	128	108	167	113	110	102	101	91	1361
2016	101	91	57	131	108	99	167	101	116	121	65	82	1238
2015	76	108	89	115	125	81	167	95	136	84	80	86	1242
2014	53	37	115	104	85	72	121	105	64	109	100	74	1037
2013	90	84	119	93	104	114	132	108	106	87	88	94	1218
2012	60	87	90	136	112	77	102	146	60	130	80	69	1147
2011	156	162	135	162	149	100	121	113	164	141	117	47	1567
2010	147	119	111	111	114	87	163	137	93	55	81	99	1318
2009	0	0	0	12	0	0	3	0	0	0	0	0	15
2009	141	118	123	114	116	80	134	122	118	100	121	95	1382
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	158	142	166	116	128	90	92	100	48	13	135	75	1264
2007	0	0	0	0	0	0	0	0	0	10	8	6	24
2007	72	75	95	109	185	60	66	59	68	59	94	92	1033
2006	7	0	0	12	0	0	0	6	0	0	0	0	25
2005	0	0	0	0	0	0	0	0	6	0	0	0	6
2004	13	0	0	0	0	0	0	0	0	0	0	0	13

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
2mi, 17:15 Run - General Split Summary === 1) 1m - 13:20(13:20/m) 110/137bpm [1467b/mi] 86cal 4.5/6.3mph 2) 0.27m - 3:55(14:20/m) 101/125bpm [1447b/mi] 18cal 4.19/6.03mph Add a comment 3.1mi, 36:45 Run - Race Split Summary === 1) 1m - 11:50(11:50/m) 142/164bpm [1680b/mi] 126cal 5.07/5.85mph 2) 1m - 11:39(11:39/m) 159/174bpm [1853b/mi] 139cal 5.15/5.47mph 3) 1m - 11:44(11:44/m) 171/177bpm [2008b/mi] 152cal 5.11/5.7mph 4) 0.14m - 1:31(10:43/m) 172/176bpm [1843b/mi] 20cal 5.6/5.55mph Add a comment 1.5mi, 29:30 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 126/137bpm [1411b/mi] 98cal 5.36/7.2mph 2) 0.52m - 18:18(35:20/m) 92/144bpm [3250b/mi] 68cal 1.7/6.3mph Add a comment	-	4.7mi, 1:50:30 Run - General Split Summary === 1) 1m - 30:39(30:39/m) 93/131bpm [2850b/mi] 120cal 1.96/5.36mph 2) 1m - 20:11(20:11/m) 111/174bpm [2241b/mi] 112cal 2.97/6.64mph 3) 1m - 22:14(22:14/m) 107/144bpm [2379b/mi] 103cal 2.7/6.7mph 4) 1m - 19:43(19:43/m) 114/145bpm [2248b/mi] 104cal 3.04/6.32mph 5) 0.68m - 17:43(26:14/m) 107/159bpm [2806b/mi] 75cal 2.29/6.66mph Add a comment	5.4mi, 1:56:31 Run - General Split Summary === 1) 1m - 19:09(19:09/m) 135/172bpm [2586b/mi] 172cal 3.13/4.47mph 2) 1m - 18:59(18:59/m) 134/175bpm [2545b/mi] 151cal 3.16/3.86mph 3) 1m - 21:55(21:55/m) 128/174bpm [2806b/mi] 123cal 2.74/3.4mph 4) 1m - 24:49(24:49/m) 118/163bpm [2929b/mi] 98cal 2.42/3.92mph 5) 1m - 22:51(22:51/m) 87/116bpm [1988b/mi] 46cal 2.63/3.92mph 6) 0.35m - 8:46(25:15/m) 84/96bpm [2121b/mi] 19cal 2.38/3.63mph Add a comment	1.6mi, 23:22 Run - General Split Summary === 1) 1m - 13:06(13:06/m) 130/165bpm [1703b/mi] 111cal 4.58/5.99mph 2) 0.59m - 10:16(17:31/m) 123/158bpm [2154b/mi] 63cal 3.42/5.87mph Add a comment 5.4mi, 57:25 Run - Race Split Summary === 1) 1m - 11:04(11:04/m) 134/169bpm [1484b/mi] 100cal 5.42/6.55mph 2) 1m - 11:13(11:13/m) 140/151bpm [1569b/mi] 105cal 5.35/6.78mph 3) 1m - 9:53(9:53/m) 150/162bpm [1481b/mi] 102cal 6.08/6.82mph 4) 1m - 11:07(11:07/m) 159/175bpm [1767b/mi] 122cal 5.4/6.76mph 5) 1m - 11:20(11:20/m) 160/170bpm [1813b/mi] 124cal 5.29/6.82mph 6) 0.35m - 2:49(8:04/m) 160/163bpm [1290b/mi] 30cal 7.44/7.91mph Add a comment 1.4mi, 24:35 Run - General Split Summary === 1) 1m - 18:15(18:15/m) 79/108bpm [1442b/mi] 48cal 3.29/4.32mph 2) 0.36m - 6:19(17:43/m) 89/112bpm [1576b/mi] 21cal 3.39/3.67mph Add a comment	-	3.6mi, 1:05:20 Run - General Split Summary === 1) 1m - 16:13(16:13/m) 81/110bpm [1314b/mi] 47cal 3.7/3.9mph 2) 1m - 18:17(18:17/m) 80/87bpm [1463b/mi] 47cal 3.28/3.72mph 3) 1m - 18:26(18:26/m) 92/119bpm [1695b/mi] 66cal 3.26/3.95mph 4) 0.64m - 12:24(19:31/m) 100/152bpm [1952b/mi] 53cal 3.07/3.65mph Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
1.3mi, 20:54 Run - General Split Summary === 1) 1m - 13:32(13:32/m) 107/128bpm [1448b/mi] 80cal 4.43/6.72mph 2) 0.32m - 7:22(22:59/m) 92/120bpm [2115b/mi] 24cal 2.61/6.37mph Add a comment 3.3mi, 38:45 Run - Race Split Summary === 1) 1m - 11:05(11:05/m) 150/162bpm [1662b/mi] 117cal 5.41/5.82mph 2) 1m - 11:02(11:02/m) 154/161bpm [1700b/mi] 120cal 5.44/5.68mph 3) 1m - 11:42(11:42/m) 152/175bpm [1779b/mi] 119cal 5.12/5.51mph 4) 0.25m - 4:56(19:24/m) 121/143bpm [2348b/mi] 21cal 3.09/5.38mph Add a comment 1.9mi, 19:39 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 154/175bpm [1722b/mi] 120cal 5.37/6.45mph 2) 0.59m - 8:28(14:20/m) 144/169bpm [2064b/mi] 73cal 4.19/6.2mph Add a comment	3.6mi, 1:12:46 Run - General Split Summary === 1) 1m - 23:55(23:55/m) 97/137bpm [2320b/mi] 105cal 2.51/3.55mph 2) 1m - 19:30(19:30/m) 95/104bpm [1853b/mi] 67cal 3.08/3.65mph 3) 1m - 17:59(17:59/m) 106/122bpm [1906b/mi] 81cal 3.34/3.72mph 4) 0.58m - 11:22(19:43/m) 108/133bpm [2129b/mi] 49cal 3.04/3.74mph Add a comment	3.1mi, 32:37 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 145/151bpm [1501b/mi] 107cal 5.8/6.78mph 2) 1m - 9:21(9:21/m) 152/161bpm [1421b/mi] 101cal 6.42/6.85mph 3) 1m - 11:37(11:37/m) 156/170bpm [1811b/mi] 126cal 5.17/7.08mph 4) 0.07m - 1:18(17:40/m) 159/164bpm [2810b/mi] 14cal 3.4/6.3mph Add a comment	-	2.5mi, 31:54 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 143/162bpm [1609b/mi] 114cal 5.33/6.53mph 2) 1m - 11:34(11:34/m) 143/166bpm [1653b/mi] 114cal 5.19/7.06mph 3) 0.5m - 9:05(18:01/m) 113/147bpm [2035b/mi] 33cal 3.33/6.12mph Add a comment 8.3mi, 2:01:27 Run - General Split Summary === 1) 1m - 14:02(14:02/m) 114/130bpm [1600b/mi] 96cal 4.28/6.66mph 2) 1m - 19:51(19:49/m) 88/127bpm [1744b/mi] 58cal 3.03/6.87mph 3) 1m - 11:23(11:23/m) 122/133bpm [1388b/mi] 84cal 5.27/7.12mph 4) 1m - 12:57(12:56/m) 132/164bpm [1708b/mi] 106cal 4.64/7.08mph 5) 1m - 15:31(15:31/m) 128/166bpm [1986b/mi] 104cal 3.87/6.47mph 6) 1m - 17:34(17:33/m) 138/162bpm [2421b/mi] 141cal 3.42/6.82mph 7) 1m - 11:30(11:29/m) 156/167bpm [1793b/mi] 127cal 5.22/7.37mph 8) 1m - 11:41(11:41/m) 151/173bpm [1764b/mi] 112cal 5.14/6.85mph 9) 0.28m - 6:58(24:49/m) 127/159bpm [3152b/mi] 31cal 2.42/6.39mph Add a comment	-	6.3mi, 1:20:54 Run - General Split Summary === 1) 1m - 12:52(12:52/m) 127/146bpm [1633b/mi] 112cal 4.66/6.32mph 2) 1m - 14:52(14:52/m) 127/148bpm [1889b/mi] 114cal 4.03/6.68mph 3) 1m - 11:23(11:23/m) 140/167bpm [1594b/mi] 105cal 5.27/6.55mph 4) 1m - 12:12(12:12/m) 151/163bpm [1842b/mi] 130cal 4.92/6.72mph 5) 1m - 12:19(12:19/m) 144/174bpm [1773b/mi] 106cal 4.87/6.66mph 6) 1m - 12:20(12:20/m) 147/181bpm [1812b/mi] 107cal 4.87/6.47mph 7) 0.34m - 4:56(14:32/m) 151/169bpm [2194b/mi] 49cal 4.13/6.22mph Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
4.2mi, 1:03:03 Run - General Split Summary === 1) 1m - 15:16(15:15/m) 113/138bpm [1724b/mi] 107cal 3.93/6.74mph 2) 1m - 12:39(12:38/m) 120/144bpm [1515b/mi] 90cal 4.75/6.68mph 3) 1m - 15:45(15:45/m) 116/159bpm [1826b/mi] 89cal 3.81/6.59mph 4) 1m - 16:51(16:51/m) 107/140bpm [1803b/mi] 69cal 3.56/6.74mph 5) 0.23m - 2:31(10:48/m) 129/137bpm [1393b/mi] 21cal 5.56/6.47mph Add a comment 3.4mi, 35:59 Run - Race Split Summary === 1) 1m - 14:03(14:03/m) 109/151bpm [1532b/mi] 90cal 4.27/7.03mph 2) 1m - 9:51(9:51/m) 142/148bpm [1399b/mi] 102cal 6.09/7.47mph 3) 1m - 9:11(9:11/m) 149/164bpm [1369b/mi] 100cal 6.53/7.95mph 4) 0.35m - 2:53(8:16/m) 155/157bpm [1282b/mi] 32cal 7.25/7.7mph Add a comment	-	10.4mi, 2:53:48 Run - General Split Summary === 1) 1m - 12:10(12:09/m) 131/175bpm [1592b/mi] 116cal 4.94/7.26mph 2) 1m - 12:55(12:55/m) 129/146bpm [1666b/mi] 108cal 4.65/6.91mph 3) 1m - 21:55(21:55/m) 118/166bpm [2585b/mi] 132cal 2.74/6.53mph 4) 1m - 17:05(17:05/m) 107/150bpm [1828b/mi] 73cal 3.51/6.45mph 5) 1m - 15:37(15:36/m) 127/151bpm [1981b/mi] 114cal 3.85/7.7mph 6) 1m - 15:42(15:40/m) 119/156bpm [1865b/mi] 80cal 3.83/7.08mph 7) 1m - 22:20(22:18/m) 119/163bpm [2653b/mi] 114cal 2.69/6.28mph 8) 1m - 21:17(21:14/m) 129/170bpm [2739b/mi] 138cal 2.83/6.76mph 9) 1m - 14:32(14:31/m) 120/171bpm [1742b/mi] 78cal 4.13/7.62mph 10) 1m - 14:37(14:34/m) 120/143bpm [1748b/mi] 77cal 4.12/6.87mph 11) 0.37m - 5:38(15:25/m) 116/137bpm [1789b/mi] 25cal 3.89/7.03mph Add a comment	-	4.5mi, 55:15 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 124/143bpm [1390b/mi] 97cal 5.35/6.55mph 2) 1m - 10:30(10:30/m) 122/134bpm [1281b/mi] 78cal 5.72/6.74mph 3) 1m - 16:05(16:05/m) 97/128bpm [1561b/mi] 57cal 3.73/6.74mph 4) 1m - 10:28(10:28/m) 120/126bpm [1257b/mi] 71cal 5.73/7.12mph 5) 0.47m - 6:59(14:43/m) 121/160bpm [1780b/mi] 46cal 4.08/6.16mph Add a comment	3.4mi, 1:07:09 Run - General Split Summary === 1) 1m - 19:02(19:02/m) 98/113bpm [1865b/mi] 92cal 3.15/3.95mph 2) 1m - 22:19(22:19/m) 98/116bpm [2187b/mi] 98cal 2.69/4.07mph 3) 1m - 17:24(17:24/m) 117/125bpm [2036b/mi] 113cal 3.45/4.11mph 4) 0.44m - 8:25(19:05/m) 108/131bpm [2061b/mi] 39cal 3.14/3.99mph Add a comment	6.9mi, 1:11:52 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 134/161bpm [1455b/mi] 108cal 5.53/6.62mph 2) 1m - 11:15(11:15/m) 134/145bpm [1508b/mi] 107cal 5.33/6.51mph 3) 1m - 11:58(11:58/m) 148/167bpm [1770b/mi] 125cal 5.02/7.16mph 4) 1m - 13:12(13:12/m) 149/166bpm [1968b/mi] 126cal 4.54/6.53mph 5) 1m - 13:56(13:56/m) 153/185bpm [2131b/mi] 145cal 4.31/6.37mph 6) 0.93m - 10:40(11:25/m) 164/181bpm [1873b/mi] 128cal 5.25/6.32mph Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
0.7mi, 13:49 Run - General Split Summary === 1) 0.73m - 13:49(19:01/m) 95/102bpm [1806b/mi] 63cal 3.16/3.47mph Add a comment 3.5mi, 47:36 Run - Race Split Summary === 1) 1m - 13:34(13:34/m) 111/136bpm [1505b/mi] 95cal 4.42/7.22mph 2) 1m - 12:06(12:06/m) 113/138bpm [1366b/mi] 74cal 4.96/7.74mph 3) 1m - 14:45(14:45/m) 106/132bpm [1563b/mi] 66cal 4.07/6.53mph 4) 0.5m - 7:13(14:24/m) 112/151bpm [1613b/mi] 38cal 4.17/6.2mph Add a comment 1.4mi, 20:00 Run - General Split Summary === 1) 1m - 11:40(11:40/m) 135/142bpm [1575b/mi] 118cal 5.14/7.22mph 2) 0.39m - 8:20(21:38/m) 117/147bpm [2531b/mi] 55cal 2.77/7.01mph Add a comment	9.8mi, 2:42:24 Run - General Split Summary === 1) 1m - 14:23(14:22/m) 114/140bpm [1637b/mi] 102cal 4.18/6.51mph 2) 1m - 16:38(16:37/m) 98/137bpm [1629b/mi] 75cal 3.61/6.41mph 3) 1m - 22:37(22:37/m) 88/126bpm [1990b/mi] 73cal 2.65/6.07mph 4) 1m - 19:28(19:28/m) 97/123bpm [1888b/mi] 83cal 3.08/6.26mph 5) 1m - 19:44(19:44/m) 96/135bpm [1894b/mi] 81cal 3.04/6.59mph 6) 1m - 11:21(11:18/m) 122/133bpm [1380b/mi] 85cal 5.31/6.91mph 7) 1m - 17:36(17:37/m) 103/132bpm [1814b/mi] 75cal 3.41/6.95mph 8) 1m - 14:00(13:59/m) 105/124bpm [1469b/mi] 64cal 4.29/6.68mph 9) 1m - 10:08(10:08/m) 124/152bpm [1257b/mi] 76cal 5.92/7.12mph 10) 0.8m - 16:28(20:40/m) 107/143bpm [2211b/mi] 71cal 2.9/6.7mph Add a comment	-	-	-	0.1mi, 1:05 Run - General Split Summary === 1) 0.05m - 1:05(22:38/m) 68/73bpm [1539b/mi] 2cal 2.65/3.55mph Add a comment	-

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Lisrun M70 Durham

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M70 Durham