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Thu 21st May 2020 at 9:00am by Julie C

Bike > General
  • Time
    1:00:23
  • Miles
    7.48
  • Mph
    7.4
  • FBI
    41.68
  • Cals
    283
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 39:31(7:54/m) 103/170bpm 198cal 7.59/11.69mph
2) 2.48m - 20:52(8:26/m) 103/137bpm 85cal 7.12/10.4mph
39:31 20:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:04 2:04 7.25 112 102-123 926
0.50 4:18 2:14 6.71 108 98-120 966
0.75 6:10 1:52 8.03 103 92-118 769
1.00 7:44 1:33 9.64 95 87-105 591
1.25 9:16 1:33 9.72 112 108-115 692
1.50 10:44 1:28 10.26 108 103-113 631
1.75 12:18 1:34 9.60 93 84-100 581
2.00 14:02 1:44 8.66 89 84-95 616
2.25 16:15 2:14 6.72 96 87-106 857
2.50 18:34 2:18 6.51 96 81-107 885
2.75 23:08 4:35 3.28 94 75-118 1720
3.00 25:32 2:24 6.27 101 90-110 966
3.25 27:13 1:42 8.86 98 83-109 664
3.50 29:44 2:31 5.95 99 87-108 998
3.75 31:18 1:33 9.64 106 94-113 660
4.00 32:46 1:29 10.16 112 101-121 662
4.25 34:13 1:26 10.46 111 105-119 637
4.50 36:08 1:56 7.78 140 114-168 1079
4.75 37:44 1:36 9.36 114 98-135 730
5.00 39:30 1:46 8.51 103 87-137 726
5.25 41:07 1:37 9.24 113 87-131 734
5.50 43:07 2:00 7.49 103 91-120 825
5.75 45:23 2:16 6.62 103 96-113 933
6.00 47:03 1:39 9.05 93 75-111 617
6.25 48:40 1:37 9.29 113 95-133 730
6.50 50:43 2:03 7.30 118 105-130 970
6.75 55:02 4:19 3.48 85 60-112 1466
7.00 56:56 1:54 7.88 95 82-102 723
7.25 58:34 1:38 9.15 102 89-111 669
7.48 1:00:22 1:48 7.57 114 91-137 904

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:39 More
    800m 2:52 5:46 More
    1km 3:39 5:53 More
    Mile 6:00 6:00 More
    5k 21:21 6:52 More
    5 miles 39:31 7:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:09 8:13
    20km 1:43:25 8:19
    15 miles 2:06:15 8:25
    20 miles 2:51:16 8:34
    40km 3:35:38 8:41
    25 miles 3:36:58 8:41
    42km 3:47:05 8:42
    50 miles 7:32:22 9:03
    56 miles 8:30:06 9:07
    100 miles 15:43:09 9:26
    112 miles 17:43:32 9:30
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