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Smallsy

Last on at 8am, 27th Jul 2024

RS

FETCH SUPPORTER

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All Races
Mileage
Training

Races
1
Miles
5032
Miles
0
Miles
14
WAVA
50.12%
Half
1:55:40

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Recent Training
27th Jul	General	6mi	48:52
25th Jul	General	3.1mi	26:36
23rd Jul	General	2.5mi	22:45
20th Jul	General	6mi	51:19
17th Jul	General	3.1mi	28:10

12 Month Benchmarks	Run
Mile	6:55
5k	22:15
5mi	39:07
10k	49:43
10mi	1:25:28
Half	1:55:15

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
13.1mi	1	1:55:40 50.12	1:55:40 8:50/mi	50.12

2021		Result	WAVA	Distance
10 Oct	Manchester Half Marathon PB	1:55:40	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2024	131	62	44	63	70	65	63	0	0	0	0	0	499
2023	96	65	47	62	82	64	78	70	62	62	62	64	813
2022	72	55	67	67	62	66	52	62	62	24	23	19	632
2021	105	46	76	81	84	86	108	101	116	101	71	63	1040
2020	63	51	64	69	70	67	35	65	63	45	12	25	630
2020	0	0	0	14	0	0	0	0	0	0	0	0	14
2019	45	56	19	56	49	8	13	25	16	15	16	27	344
2018	19	16	24	8	20	20	23	43	40	10	19	57	299
2017	0	10	23	30	32	6	28	64	22	26	18	14	272
2016	19	14	23	17	38	43	33	46	27	38	16	17	332
2015	34	0	0	19	26	11	3	14	7	3	12	22	152
2014	0	0	0	0	0	0	0	0	0	0	6	11	17

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	6.2mi, 56:13 Run - General 1) 1km - 5:35(5:35/km) 141/168bpm [788b/km] 71cal 10.74/11.39kmph 2) 1km - 5:13(5:13/km) 162/169bpm [846b/km] 81cal 11.49/12.33kmph 3) 1km - 5:28(5:28/km) 156/168bpm [854b/km] 79cal 10.96/12.46kmph 4) 1km - 5:46(5:46/km) 158/165bpm [910b/km] 86cal 10.42/11.08kmph 5) 1km - 6:15(6:15/km) 154/167bpm [962b/km] 84cal 9.6/11.15kmph 6) 1km - 6:05(6:05/km) 158/168bpm [961b/km] 87cal 9.86/11.19kmph 7) 1km - 5:52(5:52/km) 154/161bpm [903b/km] 76cal 10.23/10.58kmph 8) 1km - 5:55(5:55/km) 152/162bpm [899b/km] 71cal 10.15/11.72kmph 9) 1km - 5:15(5:15/km) 165/174bpm [868b/km] 80cal 11.41/12.29kmph 10) 1km - 4:46(4:46/km) 171/174bpm [816b/km] 76cal 12.57/12.83kmph 11) 0.01km - 2(3:50/km) 172/172bpm [660b/km] 15.65/12.43kmph Add a comment	-	0.2mi, 23:14 Swim - General 1) 0.39km - 23:14(59:25/km) 79cal 36/rpm 1.48/3.5kmph Add a comment	4.7mi, 40:10 Run - General 1) 1km - 5:49(5:49/km) 146/158bpm [850b/km] 79cal 10.31/11.66kmph 2) 1km - 5:22(5:22/km) 154/173bpm [826b/km] 77cal 11.19/11.96kmph 3) 1km - 5:28(5:28/km) 158/172bpm [863b/km] 80cal 10.99/12.06kmph 4) 1km - 5:18(5:18/km) 170/179bpm [900b/km] 86cal 11.34/12.06kmph 5) 1km - 5:09(5:09/km) 161/167bpm [830b/km] 78cal 11.64/12.06kmph 6) 1km - 5:17(5:17/km) 168/173bpm [886b/km] 84cal 11.37/12.06kmph 7) 1km - 5:09(5:09/km) 172/177bpm [887b/km] 84cal 11.63/12.29kmph 8) 0.54km - 2:39(4:55/km) 173/177bpm [851b/km] 43cal 12.19/12.43kmph Add a comment	3.1mi, 22:43 Run - General 1) 1km - 4:32(4:32/km) 139/145bpm [629b/km] 57cal 13.26/13.74kmph 2) 1km - 4:35(4:35/km) 141/146bpm [647b/km] 59cal 13.08/13.87kmph 3) 1km - 4:30(4:30/km) 147/153bpm [661b/km] 61cal 13.35/13.64kmph 4) 1km - 4:34(4:34/km) 152/157bpm [694b/km] 65cal 13.14/13.67kmph 5) 1km - 4:31(4:31/km) 175/187bpm [789b/km] 75cal 13.31/14.14kmph 6) 0.01km - 2(3:38/km) 179/179bpm [650b/km] 16.52/14.21kmph Add a comment	6mi, 51:53 Run - General 1) 1km - 5:40(5:40/km) 147/159bpm [834b/km] 81cal 10.58/11.35kmph 2) 1km - 5:23(5:23/km) 168/175bpm [905b/km] 89cal 11.14/11.66kmph 3) 1km - 5:29(5:29/km) 164/173bpm [899b/km] 87cal 10.94/11.86kmph 4) 1km - 5:20(5:20/km) 164/169bpm [874b/km] 86cal 11.26/11.69kmph 5) 1km - 5:32(5:32/km) 164/169bpm [908b/km] 88cal 10.83/11.25kmph 6) 1km - 5:40(5:40/km) 170/179bpm [962b/km] 93cal 10.6/11.25kmph 7) 1km - 5:32(5:32/km) 170/176bpm [941b/km] 91cal 10.84/11.19kmph 8) 1km - 5:17(5:17/km) 166/178bpm [876b/km] 79cal 11.37/13.81kmph 9) 1km - 5:09(5:09/km) 165/169bpm [849b/km] 79cal 11.66/12.73kmph 10) 0.59km - 2:52(4:51/km) 168/173bpm [815b/km] 45cal 12.36/12.46kmph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	6.4mi, 58:51 Run - General 1) 1km - 5:40(5:40/km) 143/169bpm [810b/km] 75cal 10.6/10.95kmph 2) 1km - 5:15(5:15/km) 166/171bpm [871b/km] 85cal 11.44/12.33kmph 3) 1km - 5:50(5:50/km) 162/172bpm [944b/km] 89cal 10.3/12.26kmph 4) 1km - 5:48(5:48/km) 163/169bpm [944b/km] 90cal 10.35/12.12kmph 5) 1km - 5:53(5:53/km) 165/173bpm [972b/km] 93cal 10.19/10.55kmph 6) 1km - 6:14(6:14/km) 164/173bpm [1022b/km] 96cal 9.63/10.45kmph 7) 1km - 6:26(6:26/km) 160/170bpm [1029b/km] 92cal 9.33/10.75kmph 8) 1km - 6:16(6:16/km) 162/171bpm [1015b/km] 92cal 9.57/10.92kmph 9) 1km - 5:25(5:25/km) 163/171bpm [883b/km] 78cal 11.07/12.06kmph 10) 1km - 4:52(4:52/km) 169/186bpm [822b/km] 77cal 12.33/12.77kmph 11) 0.25km - 1:13(4:54/km) 180/184bpm [882b/km] 21cal 12.24/12.36kmph Add a comment	-	-	-	-	3.1mi, 28:49 Run - General 1) 1km - 6:19(6:19/km) 145/169bpm [915b/km] 86cal 9.51/11.19kmph 2) 1km - 5:36(5:36/km) 160/172bpm [896b/km] 86cal 10.72/11.66kmph 3) 1km - 5:20(5:20/km) 167/176bpm [891b/km] 86cal 11.25/11.69kmph 4) 1km - 5:15(5:15/km) 172/175bpm [903b/km] 86cal 11.43/12.33kmph 5) 1km - 6:17(6:17/km) 165/177bpm [1037b/km] 92cal 9.55/12.39kmph 6) 0km - 2(13:50/km) 128/128bpm [1771b/km] 4.34/3.56kmph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
13.2mi, 1:55:52 Run - General 1) 1km - 5:39(5:39/km) 133/147bpm [751b/km] 65cal 10.62/11.05kmph 2) 1km - 5:00(5:00/km) 162/172bpm [809b/km] 75cal 12.02/12.43kmph 3) 1km - 4:58(4:58/km) 168/174bpm [835b/km] 79cal 12.07/12.26kmph 4) 1km - 5:29(5:29/km) 171/179bpm [936b/km] 88cal 10.96/12.09kmph 5) 1km - 5:04(5:04/km) 167/170bpm [846b/km] 79cal 11.84/12.09kmph 6) 1km - 5:10(5:10/km) 167/174bpm [862b/km] 80cal 11.63/12.06kmph 7) 1km - 5:24(5:24/km) 171/178bpm [922b/km] 86cal 11.12/11.62kmph 8) 1km - 5:09(5:09/km) 166/170bpm [856b/km] 78cal 11.64/11.92kmph 9) 1km - 5:15(5:15/km) 172/175bpm [904b/km] 84cal 11.42/11.86kmph 10) 1km - 5:29(5:29/km) 174/177bpm [953b/km] 89cal 10.95/11.25kmph 11) 1km - 5:22(5:22/km) 174/179bpm [933b/km] 86cal 11.19/11.79kmph 12) 1km - 5:32(5:32/km) 175/178bpm [968b/km] 90cal 10.85/11.32kmph 13) 1km - 5:23(5:23/km) 174/182bpm [937b/km] 86cal 11.14/12.06kmph 14) 1km - 5:19(5:19/km) 174/181bpm [926b/km] 85cal 11.27/12.12kmph 15) 1km - 5:29(5:29/km) 177/186bpm [970b/km] 89cal 10.94/11.79kmph 16) 1km - 5:29(5:29/km) 176/181bpm [966b/km] 88cal 10.93/12.7kmph 17) 1km - 5:28(5:28/km) 177/187bpm [967b/km] 87cal 10.98/11.32kmph 18) 1km - 6:30(6:30/km) 179/195bpm [1163b/km] 104cal 9.24/11.39kmph 19) 1km - 5:44(5:44/km) 172/180bpm [985b/km] 81cal 10.47/11.39kmph 20) 1km - 5:53(5:53/km) 174/179bpm [1023b/km] 88cal 10.21/11.19kmph 21) 1km - 6:09(6:09/km) 176/185bpm [1082b/km] 95cal 9.76/10.38kmph 22) 0.17km - 59(5:42/km) 178/182bpm [1016b/km] 15cal 10.52/10.48kmph Add a comment	-	-	3.1mi, 28:10 Run - General 1) 1km - 5:56(5:56/km) 152/178bpm [901b/km] 84cal 10.12/11.25kmph 2) 1km - 5:47(5:47/km) 158/171bpm [914b/km] 87cal 10.37/11.49kmph 3) 1km - 5:42(5:42/km) 158/167bpm [899b/km] 84cal 10.54/11.59kmph 4) 1km - 5:22(5:22/km) 163/171bpm [875b/km] 82cal 11.18/11.69kmph 5) 1km - 5:22(5:22/km) 164/170bpm [879b/km] 83cal 11.2/11.72kmph 6) 0.01km - 2(4:25/km) 169/169bpm [747b/km] 13.59/11.76kmph Add a comment	-	-	6mi, 51:19 Run - General 1) 1km - 5:49(5:49/km) 147/159bpm [855b/km] 81cal 10.31/11.49kmph 2) 1km - 5:26(5:26/km) 160/168bpm [869b/km] 84cal 11.04/11.72kmph 3) 1km - 5:17(5:17/km) 158/169bpm [835b/km] 78cal 11.35/11.96kmph 4) 1km - 5:17(5:17/km) 165/171bpm [873b/km] 83cal 11.34/11.99kmph 5) 1km - 5:09(5:09/km) 168/173bpm [864b/km] 81cal 11.66/12.12kmph 6) 1km - 5:24(5:24/km) 174/180bpm [939b/km] 88cal 11.12/12.06kmph 7) 1km - 5:20(5:20/km) 175/178bpm [933b/km] 88cal 11.25/12.02kmph 8) 1km - 5:22(5:22/km) 161/179bpm [865b/km] 70cal 11.17/12.26kmph 9) 1km - 5:12(5:12/km) 165/170bpm [859b/km] 77cal 11.53/12.09kmph 10) 0.59km - 3:03(5:09/km) 172/176bpm [885b/km] 49cal 11.66/12.16kmph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	2.5mi, 22:45 Run - General 1) 1km - 5:47(5:47/km) 147/169bpm [850b/km] 79cal 10.38/11.32kmph 2) 1km - 5:42(5:42/km) 161/170bpm [919b/km] 88cal 10.51/11.49kmph 3) 1km - 5:44(5:44/km) 165/171bpm [945b/km] 90cal 10.48/11.62kmph 4) 1km - 5:29(5:29/km) 165/172bpm [904b/km] 85cal 10.95/11.76kmph 5) 0.01km - 3(5:05/km) 169/170bpm [858b/km] 11.82/11.32kmph Add a comment	-	3.1mi, 26:36 Run - General 1) 1km - 5:36(5:36/km) 149/162bpm [834b/km] 78cal 10.72/11.69kmph 2) 1km - 5:19(5:19/km) 166/176bpm [883b/km] 83cal 11.29/12.12kmph 3) 1km - 5:25(5:25/km) 169/172bpm [915b/km] 86cal 11.08/12.36kmph 4) 1km - 5:13(5:13/km) 171/174bpm [891b/km] 84cal 11.52/12.36kmph 5) 1km - 5:02(5:02/km) 175/179bpm [881b/km] 83cal 11.92/12.43kmph 6) 0.01km - 2(3:00/km) 176/176bpm [528b/km] 20/12.09kmph Add a comment	-	6mi, 48:52 Run - General 1) 1km - 5:31(5:31/km) 149/163bpm [823b/km] 76cal 10.87/11.42kmph 2) 1km - 5:10(5:10/km) 166/173bpm [857b/km] 81cal 11.62/11.96kmph 3) 1km - 5:02(5:02/km) 163/172bpm [821b/km] 77cal 11.91/12.97kmph 4) 1km - 4:37(4:37/km) 171/181bpm [790b/km] 75cal 12.99/13.6kmph 5) 1km - 4:50(4:50/km) 178/182bpm [861b/km] 81cal 12.41/13.07kmph 6) 1km - 5:07(5:07/km) 179/184bpm [916b/km] 86cal 11.72/12.6kmph 7) 1km - 5:09(5:09/km) 178/182bpm [918b/km] 86cal 11.64/12.66kmph 8) 1km - 5:26(5:26/km) 167/185bpm [906b/km] 77cal 11.06/12.73kmph 9) 1km - 5:13(5:13/km) 166/175bpm [866b/km] 78cal 11.5/12.23kmph 10) 0.58km - 2:46(4:49/km) 172/177bpm [827b/km] 44cal 12.48/12.77kmph Add a comment

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