tony-tone

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My parkrun
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Recent Training
Feb 2024
General 1.8mi 24:03
Jan 2024
General 2.6mi 31:37
Oct 2023
General 26.4mi 6:14:45
Oct 2023
Treadmill 2mi 20:05
Oct 2023
Treadmill 2.9mi 30:07
12 Month Benchmarks Run
Mile 9:01
5k 29:36
5mi 55:52
10k 1:10:32
10mi 1:57:29
Half 2:41:06
20mi 4:31:17
Mara 6:12:01
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