tony-tone
MS
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Races
26 -
Miles
6604 -
Miles
16 -
Miles
123 -
Miles
8 -
WAVA
49.64% -
5k
27:27 -
10k
54:45 -
Half
1:56:47 -
Mara
4:29:57
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Feb 2024
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General | 1.8mi | 24:03 |
Jan 2024
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General | 2.6mi | 31:37 |
Oct 2023
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General | 26.4mi | 6:14:45 |
Oct 2023
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Treadmill | 2mi | 20:05 |
Oct 2023
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Treadmill | 2.9mi | 30:07 |
12 Month Benchmarks | Run |
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Mile | 9:01 |
5k | 29:36 |
5mi | 55:52 |
10k | 1:10:32 |
10mi | 1:57:29 |
Half | 2:41:06 |
20mi | 4:31:17 |
Mara | 6:12:01 |
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