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Thu 21st May 2020 at 2:00am by mehike

Run > General
  • Time
    1:41:58
  • Miles
    9.79
  • Min/mi
    10:25
  • Pacing
    89.5%
  • WAVA
    46.38
  • Stride(cm)
    99
  • Watts
    226
  • Cadence
    157
  • BPM
    103
  • %MHR
    59.2
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 97/105bpm 79/81rpm 215/215W 8.2/10.91kmph
2) 1km - 6:48(6:48/km) 100/105bpm 79/79rpm 200/200W 8.81/12.6kmph
3) 2.71km - 18:48(6:56/km) 99/105bpm 79/81rpm 211/211W 8.66/12.6kmph
4) 1km - 6:34(6:34/km) 101/105bpm 78/81rpm 220/220W 9.13/10.49kmph
5) 1km - 6:26(6:26/km) 101/104bpm 78/79rpm 229/229W 9.32/10.97kmph
6) 1.39km - 8:57(6:25/km) 101/104bpm 78/81rpm 227/227W 9.35/10.97kmph
7) 1km - 6:18(6:18/km) 102/105bpm 78/79rpm 235/235W 9.52/10.87kmph
8) 1.41km - 8:50(6:17/km) 102/106bpm 78/79rpm 233/233W 9.55/11.13kmph
9) 1km - 6:14(6:15/km) 103/106bpm 79/79rpm 231/231W 9.6/11.13kmph
10) 1.41km - 8:46(6:14/km) 103/106bpm 78/79rpm 235/235W 9.63/12.38kmph
11) 1km - 6:12(6:12/km) 104/106bpm 79/79rpm 237/237W 9.67/12.38kmph
12) 1km - 6:20(6:20/km) 105/107bpm 78/79rpm 230/230W 9.47/10.77kmph
13) 1.39km - 8:41(6:16/km) 104/107bpm 78/79rpm 233/233W 9.58/12.1kmph
14) 1km - 6:10(6:11/km) 103/107bpm 78/79rpm 236/236W 9.71/12.1kmph
15) 1km - 6:18(6:18/km) 105/109bpm 78/79rpm 237/237W 9.51/13.52kmph
16) 1km - 6:08(6:08/km) 107/114bpm 78/79rpm 240/240W 9.78/12.42kmph
17) 2.79km - 17:18(6:13/km) 105/114bpm 78/79rpm 238/238W 9.66/13.52kmph
18) 0.09km - 37(7:00/km) 103/104bpm 78/79rpm 200/200W 8.57/9.88kmph
19) 1km - 6:34(6:35/km) 104/109bpm 78/79rpm 220/220W 9.12/11.97kmph
20) 1km - 6:45(6:46/km) 103/109bpm 78/79rpm 222/222W 8.87/12.51kmph
21) 1.85km - 12:16(6:38/km) 103/109bpm 78/79rpm 221/221W 9.04/12.51kmph
22) 1km - 6:28(6:28/km) 105/108bpm 78/81rpm 226/226W 9.27/11.84kmph
23) 1km - 6:15(6:16/km) 105/109bpm 78/79rpm 232/232W 9.58/12.23kmph
24) 2.74km - 17:42(6:28/km) 105/109bpm 78/81rpm 227/227W 9.27/12.23kmph
7:19 6:48 18:48 6:34 6:26 8:57 6:18 8:50 6:14 8:46 6:12 6:20 8:41 6:10 6:18 6:08 17:18 37 6:34 6:45 12:16 6:28 6:15 17:42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:55 5:55 11:49 97 73-103 1147 158 118-162 216 40-466
1.00 11:40 5:45 11:30 100 96-105 1150 157 156-158 195 112-272
1.50 16:48 5:08 10:17 99 96-104 1018 157 156-158 213 24-264
2.00 22:06 5:18 10:37 102 98-105 1083 157 156-162 230 180-266
2.50 27:19 5:12 10:24 101 95-103 1051 156 156-158 227 168-274
3.00 32:22 5:03 10:06 101 99-104 1020 156 156-158 235 206-272
3.50 37:24 5:03 10:05 103 99-106 1039 157 156-158 231 200-264
4.00 42:30 5:05 10:11 103 100-105 1049 157 156-158 234 204-268
4.50 47:31 5:01 10:02 104 102-107 1043 157 156-158 230 198-286
5.00 52:35 5:04 10:09 105 102-107 1065 157 156-158 232 188-274
5.50 57:28 4:54 9:47 103 97-107 1008 157 156-158 237 134-294
6.00 1:02:31 5:03 10:06 105 102-109 1060 157 156-158 239 198-308
6.50 1:07:33 5:02 10:04 106 103-109 1067 157 156-158 238 180-292
7.00 1:12:46 5:13 10:26 107 101-114 1116 156 152-158 230 162-284
7.50 1:17:57 5:11 10:22 104 100-109 1079 157 156-158 224 144-286
8.00 1:23:27 5:30 10:59 102 98-109 1121 156 156-158 215 142-308
8.50 1:28:50 5:23 10:46 105 102-108 1130 156 150-158 220 152-266
9.00 1:33:46 4:56 9:52 104 101-108 1027 157 156-162 232 182-302
9.50 1:38:50 5:04 10:08 106 104-109 1073 157 152-162 233 166-296
9.78 1:41:59 3:09 11:10 106 104-109 1185 156 152-158 219 150-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 9.8 1:41:57 10:26
    Walk 0.0 129 0 2 8:39

  • Power Distribution

    226W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 35.26% More
    800m 4:51 9:44 39.68% More
    1km 6:04 9:46 41.61% More
    Mile 9:55 9:55 43.83% More
    5k 31:05 10:00 46.62% More
    5 miles 50:22 10:04 46.87% More
    10k 1:03:13 10:10 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 47.81
    5km 30:12 9:43 47.98
    5M 50:01 10:00 47.19
    10km 1:02:59 10:08 46.78
    10M 1:44:17 10:26 46.36
    Half 2:18:51 10:36 45.93
    20M 3:37:26 10:52 45.85
    Mara 4:49:29 11:03 46.02

Fetch Miles

11:09 tt
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