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Thu 21st May 2020 at 7:00pm by bodis64

Walk > General
  • Time
    32:22
  • Miles
    1.24
  • Min/mi
    26:06
  • Stride(cm)
    46
  • Cals
    267
  • Cadence
    134
  • BPM
    118
  • %MHR
    63.6
  • B/mi
    3072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:41(14:41/km) 113/137bpm 124cal 35/123rpm 4.09/13.37kmph
2) 0.99km - 17:41(17:54/km) 119/145bpm 143cal 25/118rpm 3.35/12.53kmph
14:41 17:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:01 96 89-102 2402 120 84-132
0.13 2:36 1:02 16:31 95 90-98 1569 127 122-134
0.19 3:41 1:05 17:19 98 95-103 1697 127 124-130
0.25 4:39 59 15:38 100 95-105 1563 126 118-164
0.31 5:59 1:20 21:13 121 98-129 2568 165 106-246
0.38 7:38 1:39 26:31 117 110-125 3103 130 86-164
0.44 9:29 1:51 29:33 124 118-129 3664 138 102-158
0.50 11:27 1:58 31:21 115 105-129 3606 136 86-164
0.56 12:37 1:10 18:45 130 122-136 2438 153 102-180
0.63 14:41 2:04 33:03 122 107-133 4033 130 100-164
0.69 16:18 1:37 25:56 120 110-129 3112 141 96-166
0.75 17:53 1:35 25:15 117 110-126 2955 139 110-166
0.81 21:03 3:10 50:37 109 96-120 5517 130 96-168
0.88 22:32 1:29 23:51 133 114-144 3173 132 96-170
0.94 24:50 2:17 36:36 129 121-136 4722 133 94-208
1.00 26:23 1:34 25:00 127 115-134 3176 123 106-152
1.06 27:41 1:18 20:49 126 118-136 2624 148 96-236
1.13 28:57 1:16 20:14 116 112-121 2347 116 34-128
1.19 30:43 1:46 28:11 111 107-114 3128 110 98-114
1.24 32:22 1:39 34:44 109 101-121 3787 115 98-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Cadence Distribution

    134 avge / 246 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 10:47 21:43 More
    1km 14:26 23:13 More
    Mile 26:01 26:01 More
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