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Thu 21st May 2020 at 8:00am by nikchapman

Bike > General
  • Time
    2:49:48
  • Miles
    42.02
  • Mph
    14.8
  • FBI
    62.43
  • Cals
    1343
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:46(4:21/m) 121/157bpm 200cal
2) 5m - 18:40(3:44/m) 127/157bpm 156cal
3) 5m - 21:01(4:12/m) 113/146bpm 103cal
4) 5m - 20:41(4:08/m) 125/148bpm 160cal
5) 5m - 18:24(3:41/m) 129/151bpm 143cal
6) 5m - 19:48(3:58/m) 125/145bpm 132cal
7) 5m - 20:49(4:10/m) 137/155bpm 189cal
8) 5m - 20:49(4:10/m) 136/154bpm 171cal
9) 2.02m - 7:50(3:53/m) 147/159bpm 89cal
21:46 18:40 21:01 20:41 18:24 19:48 20:49 20:49 7:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:51 9:51 +1:22 12.19 100 75-126 492
4.00 18:37 8:46 13.68 134 108-156 588
6.00 27:33 8:56 +59 13.43 124 94-155 554
8.00 34:24 6:51 17.51 125 108-145 428
10.00 42:48 8:24 14.30 131 107-156 550
12.00 50:28 7:40 15.64 112 90-146 430
14.00 58:30 8:02 14.94 117 93-126 470
16.00 1:14:29 15:59 +5:27 7.51 110 87-137 879
18.00 1:22:39 8:11 14.68 128 118-146 523
20.00 1:29:58 7:19 16.41 127 114-148 464
22.00 1:37:21 7:23 16.27 134 112-148 494
24.00 1:46:01 8:40 +1:13 13.85 126 101-151 546
26.00 1:55:53 9:52 +1:46 12.17 123 104-144 606
28.00 2:03:11 7:19 16.41 119 103-135 435
30.00 2:11:08 7:57 15.09 129 117-141 513
32.00 2:19:08 8:00 15.01 138 117-155 552
34.00 2:27:33 8:25 14.26 137 122-152 576
36.00 2:36:27 8:54 13.47 132 120-148 588
38.00 2:44:57 8:29 14.13 142 124-154 603
40.00 2:52:47 7:50 15.33 130 115-144 509
42.00 3:00:26 7:39 15.68 147 133-157 563
42.02 3:00:37 11 6.75 140 136-143 1244

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:27 2:56 More
    1km 1:54 3:03 More
    Mile 3:09 3:09 More
    5k 10:39 3:26 More
    5 miles 18:24 3:41 More
    10k 23:22 3:46 More
    10 miles 39:53 3:59 More
    Half 52:44 4:01 More
    20 miles 1:21:41 4:05 More
    Mara 1:46:31 4:04 More
    50k 2:12:23 4:16 More
    40 miles 2:50:05 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:04 3:42
    20km 46:41 3:45
    15 miles 56:59 3:48
    20 miles 1:17:18 3:52
    40km 1:37:19 3:55
    25 miles 1:37:55 3:55
    42km 1:42:29 3:56
    50 miles 3:24:10 4:05
    56 miles 3:50:14 4:07
    100 miles 7:05:40 4:15
    112 miles 8:00:00 4:17
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