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soulofmischief

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About
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Mileage
Training

Miles
6701
Miles
30

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Recent Training
21st Apr	General	8.1mi	1:15:17
20th Apr	General	0.3mi	3:21
20th Apr	General	3.1mi	24:05
20th Apr	General	0.6mi	6:32
18th Apr	General	4.4mi	39:23

12 Month Benchmarks	Run
Mile	7:07
5k	22:41
5mi	39:50
10k	49:38
10mi	1:31:11

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	85	82	71	0	0	0	0	0	0	0	0	311
2023	0	0	0	0	1	5	1	0	0	0	0	0	7
2023	102	86	67	88	3	60	65	58	77	50	69	72	797
2022	134	97	92	86	52	54	70	106	90	81	98	55	1014
2021	104	100	90	84	110	74	72	74	80	71	88	73	1020
2020	140	39	3	17	73	100	83	87	85	88	75	67	856
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	111	91	100	72	88	20	36	52	41	77	72	62	824
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	35	36	27	64	85	33	39	62	66	69	54	76	645
2017	0	0	0	0	0	0	0	0	12	0	2	0	14
2017	0	8	43	55	47	14	37	38	39	51	32	3	369
2016	0	0	0	0	0	0	3	0	4	0	4	0	12
2015	26	55	58	44	37	36	24	54	52	78	52	23	539
2014	0	0	0	0	0	22	67	52	57	57	37	23	314

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	6.3mi, 58:38 Run - General 1) 1mi - 9:24(9:24/mi) 146/157bpm [1372b/mi] 141cal 6.39/6.91mph 2) 1mi - 9:15(9:15/mi) 145/151bpm [1341b/mi] 138cal 6.49/6.91mph 3) 1mi - 9:16(9:16/mi) 151/159bpm [1398b/mi] 140cal 6.48/7.24mph 4) 1mi - 9:11(9:11/mi) 147/159bpm [1349b/mi] 136cal 6.54/6.8mph 5) 1mi - 9:45(9:45/mi) 150/157bpm [1464b/mi] 147cal 6.15/6.53mph 6) 1mi - 9:26(9:26/mi) 150/158bpm [1414b/mi] 144cal 6.36/6.85mph 7) 0.25mi - 2:22(9:27/mi) 148/151bpm [1400b/mi] 35cal 6.34/6.59mph Add a comment	-	3.1mi, 24:46 Run - General 1) 1mi - 7:56(7:56/mi) 138/151bpm [1094b/mi] 111cal 7.57/8.68mph 2) 1mi - 8:08(8:08/mi) 152/162bpm [1237b/mi] 126cal 7.38/8.39mph 3) 1mi - 8:18(8:18/mi) 162/174bpm [1344b/mi] 141cal 7.23/8.39mph 4) 0.06mi - 24(6:38/mi) 169/170bpm [1121b/mi] 7cal 9.05/8.54mph Add a comment 0.7mi, 6:43 Run - General 1) 0.68mi - 6:43(9:56/mi) 126/137bpm [1252b/mi] 83cal 6.04/6.8mph Add a comment	-	-	6.3mi, 55:51 Run - General 1) 1mi - 8:49(8:49/mi) 136/143bpm [1199b/mi] 125cal 6.8/7.41mph 2) 1mi - 8:50(8:50/mi) 143/150bpm [1262b/mi] 132cal 6.8/6.99mph 3) 1mi - 9:00(9:00/mi) 148/153bpm [1331b/mi] 136cal 6.67/6.82mph 4) 1mi - 9:01(9:01/mi) 147/155bpm [1324b/mi] 135cal 6.66/7.1mph 5) 1mi - 9:03(9:03/mi) 148/156bpm [1339b/mi] 135cal 6.63/7.12mph 6) 1mi - 8:57(8:57/mi) 152/158bpm [1361b/mi] 137cal 6.7/7.24mph 7) 0.26mi - 2:12(8:31/mi) 155/162bpm [1321b/mi] 34cal 7.04/7.22mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	7mi, 1:03:02 Run - General 1) 1mi - 8:53(8:53/mi) 143/157bpm [1270b/mi] 131cal 6.76/7.22mph 2) 1mi - 9:01(9:01/mi) 145/158bpm [1307b/mi] 136cal 6.66/7.16mph 3) 1mi - 9:06(9:06/mi) 141/150bpm [1283b/mi] 132cal 6.6/6.85mph 4) 1mi - 8:53(8:53/mi) 146/159bpm [1297b/mi] 132cal 6.76/7.12mph 5) 1mi - 8:59(8:59/mi) 146/153bpm [1313b/mi] 133cal 6.68/6.82mph 6) 1mi - 8:55(8:55/mi) 148/156bpm [1319b/mi] 134cal 6.73/7.16mph 7) 1mi - 9:12(9:12/mi) 149/159bpm [1372b/mi] 139cal 6.52/6.72mph 8) 0.01mi - 3(9:33/mi) 152/153bpm [1453b/mi] 6.28/6.41mph Add a comment	-	3mi, 23:58 Run - General 1) 1mi - 7:45(7:45/mi) 122/135bpm [946b/mi] 98cal 7.74/8.56mph 2) 1mi - 8:17(8:17/mi) 161/175bpm [1335b/mi] 149cal 7.24/8.06mph 3) 1mi - 7:55(7:56/mi) 174/180bpm [1380b/mi] 158cal 7.56/9.06mph Add a comment 0.2mi, 2:05 Run - General 1) 0.21mi - 2:05(10:00/mi) 108/127bpm [1079b/mi] 20cal 6/7.43mph Add a comment	4.5mi, 45:07 Run - General 1) 1mi - 9:38(9:38/mi) 130/146bpm [1253b/mi] 130cal 6.22/6.91mph 2) 1mi - 10:51(10:51/mi) 143/163bpm [1552b/mi] 156cal 5.53/7.12mph 3) 1mi - 9:34(9:34/mi) 143/160bpm [1368b/mi] 137cal 6.27/7.03mph 4) 1mi - 10:41(10:41/mi) 139/155bpm [1486b/mi] 136cal 5.61/6.85mph 5) 0.51mi - 4:22(8:38/mi) 145/158bpm [1251b/mi] 61cal 6.95/7.66mph Add a comment	-	10mi, 1:31:15 Run - General 1) 1mi - 8:58(8:58/mi) 129/145bpm [1157b/mi] 122cal 6.69/6.93mph 2) 1mi - 9:02(9:02/mi) 149/157bpm [1347b/mi] 143cal 6.64/7.06mph 3) 1mi - 9:00(9:00/mi) 149/161bpm [1342b/mi] 142cal 6.66/6.91mph 4) 1mi - 8:53(8:53/mi) 148/156bpm [1315b/mi] 138cal 6.75/7.01mph 5) 1mi - 8:58(8:58/mi) 145/151bpm [1299b/mi] 135cal 6.7/7.14mph 6) 1mi - 9:13(9:13/mi) 150/155bpm [1383b/mi] 144cal 6.51/6.91mph 7) 1mi - 9:03(9:03/mi) 153/159bpm [1385b/mi] 145cal 6.63/6.89mph 8) 1mi - 9:10(9:10/mi) 150/155bpm [1376b/mi] 141cal 6.54/6.89mph 9) 1mi - 9:31(9:31/mi) 154/165bpm [1466b/mi] 150cal 6.31/6.97mph 10) 1mi - 9:23(9:23/mi) 150/156bpm [1407b/mi] 139cal 6.4/6.91mph 11) 0mi - 2(7:34/mi) 150/150bpm [1134b/mi] 7.93/6.68mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	7mi, 1:03:02 Run - General 1) 1mi - 8:59(8:59/mi) 125/145bpm [1122b/mi] 117cal 6.68/7.1mph 2) 1mi - 8:52(8:52/mi) 150/156bpm [1329b/mi] 141cal 6.77/7.28mph 3) 1mi - 9:13(9:13/mi) 154/160bpm [1418b/mi] 147cal 6.51/7.2mph 4) 1mi - 9:15(9:15/mi) 148/158bpm [1370b/mi] 139cal 6.48/7.2mph 5) 1mi - 8:58(8:58/mi) 148/155bpm [1327b/mi] 132cal 6.69/7.28mph 6) 1mi - 8:51(8:51/mi) 149/156bpm [1319b/mi] 133cal 6.78/7.2mph 7) 1mi - 8:53(8:53/mi) 151/158bpm [1342b/mi] 139cal 6.75/7.08mph 8) 0mi - 2(7:06/mi) 157/157bpm [1115b/mi] 8.44/7.06mph Add a comment	-	3.1mi, 22:53 Run - General 1) 1mi - 7:08(7:08/mi) 136/152bpm [970b/mi] 102cal 8.41/8.87mph 2) 1mi - 7:24(7:24/mi) 152/166bpm [1126b/mi] 119cal 8.1/8.39mph 3) 1mi - 7:29(7:29/mi) 161/166bpm [1206b/mi] 128cal 8.01/8.39mph 4) 0.14mi - 52(6:17/mi) 175/180bpm [1100b/mi] 16cal 9.55/9.68mph Add a comment 0.7mi, 6:16 Run - General 1) 0.7mi - 6:16(8:55/mi) 123/136bpm [1097b/mi] 80cal 6.73/7.39mph Add a comment	5mi, 47:25 Run - General 1) 1mi - 9:51(9:51/mi) 141/152bpm [1389b/mi] 141cal 6.09/7.81mph 2) 1mi - 9:47(9:47/mi) 139/156bpm [1360b/mi] 138cal 6.13/6.97mph 3) 1mi - 9:09(9:09/mi) 146/163bpm [1336b/mi] 137cal 6.55/6.95mph 4) 1mi - 9:40(9:40/mi) 143/155bpm [1382b/mi] 131cal 6.21/8.39mph 5) 1mi - 8:55(8:55/mi) 142/154bpm [1266b/mi] 123cal 6.73/7.7mph 6) 0.01mi - 2(6:40/mi) 150/150bpm [1001b/mi] 8.99/7.1mph Add a comment	-	2.2mi, 23:24 Run - General 1) 1mi - 9:43(9:43/mi) 149/166bpm [1448b/mi] 146cal 6.18/6.85mph 2) 1mi - 11:44(11:44/mi) 130/161bpm [1525b/mi] 140cal 5.12/7.56mph 3) 0.22mi - 1:58(8:49/mi) 145/150bpm [1278b/mi] 28cal 6.81/7.37mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
5mi, 39:19 Run - General 1) 1mi - 8:04(8:04/mi) 128/139bpm [1032b/mi] 108cal 7.44/8.35mph 2) 1mi - 7:55(7:55/mi) 143/154bpm [1131b/mi] 119cal 7.59/7.74mph 3) 1mi - 8:03(8:03/mi) 163/168bpm [1311b/mi] 140cal 7.46/7.68mph 4) 1mi - 7:56(7:56/mi) 168/172bpm [1333b/mi] 146cal 7.56/7.81mph 5) 0.98mi - 7:22(7:30/mi) 170/178bpm [1275b/mi] 140cal 8/9.12mph Add a comment 0.3mi, 3:15 Run - General 1) 0.33mi - 3:15(9:43/mi) 125/140bpm [1215b/mi] 41cal 6.17/6.82mph Add a comment	4.4mi, 39:23 Run - General 1) 1mi - 9:12(9:12/mi) 148/164bpm [1362b/mi] 139cal 6.52/7.08mph 2) 1mi - 8:56(8:56/mi) 146/154bpm [1303b/mi] 135cal 6.72/7.35mph 3) 1mi - 8:35(8:35/mi) 152/158bpm [1305b/mi] 134cal 6.99/7.37mph 4) 1mi - 8:57(8:57/mi) 144/153bpm [1290b/mi] 128cal 6.7/7.16mph 5) 0.44mi - 3:43(8:25/mi) 147/157bpm [1238b/mi] 54cal 7.13/7.26mph Add a comment	-	0.3mi, 3:21 Run - General 1) 0.33mi - 3:21(10:06/mi) 142/149bpm [1434b/mi] 47cal 5.94/6.76mph Add a comment 3.1mi, 24:05 Run - General 1) 1mi - 7:58(7:58/mi) 148/164bpm [1178b/mi] 122cal 7.54/8.5mph 2) 1mi - 7:33(7:33/mi) 163/168bpm [1230b/mi] 131cal 7.95/8.68mph 3) 1mi - 7:46(7:46/mi) 171/174bpm [1328b/mi] 147cal 7.72/8.37mph 4) 0.11mi - 48(7:24/mi) 173/178bpm [1281b/mi] 16cal 8.1/8.43mph Add a comment 0.6mi, 6:32 Run - General 1) 0.61mi - 6:32(10:46/mi) 125/140bpm [1346b/mi] 82cal 5.57/7.39mph Add a comment	8.1mi, 1:15:17 Run - General 1) 1mi - 9:14(9:14/mi) 138/148bpm [1275b/mi] 132cal 6.49/6.91mph 2) 1mi - 9:12(9:12/mi) 146/151bpm [1343b/mi] 139cal 6.52/6.97mph 3) 1mi - 8:57(8:57/mi) 148/154bpm [1326b/mi] 136cal 6.7/7.01mph 4) 1mi - 9:23(9:23/mi) 149/155bpm [1397b/mi] 143cal 6.4/6.7mph 5) 1mi - 9:34(9:34/mi) 149/157bpm [1425b/mi] 145cal 6.27/6.89mph 6) 1mi - 9:38(9:38/mi) 147/154bpm [1415b/mi] 141cal 6.23/6.53mph 7) 1mi - 9:38(9:38/mi) 146/158bpm [1408b/mi] 135cal 6.22/6.7mph 8) 1mi - 8:57(8:57/mi) 148/156bpm [1326b/mi] 129cal 6.7/7.45mph 9) 0.08mi - 43(8:25/mi) 154/158bpm [1296b/mi] 11cal 7.13/7.53mph Add a comment	-	-

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