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Thu 21st May 2020 at 5:00pm by chunkywizard

Run > Long Run
  • Time
    1:48:31
  • Miles
    12.16
  • Min/mi
    8:55
  • Pacing
    90.3%
  • WAVA
    54.71
  • Stride(cm)
    106
  • Cals
    1172
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.1
  • B/mi
    1168
  • Asc(m)
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 120/126bpm 60cal
2) 1km - 5:20(5:20/km) 127/131bpm 64cal
3) 1km - 5:24(5:24/km) 130/134bpm 66cal
4) 1km - 5:28(5:28/km) 134/139bpm 70cal
5) 1km - 5:30(5:30/km) 135/138bpm 70cal
6) 1km - 6:09(6:09/km) 130/136bpm 69cal
7) 1km - 5:45(5:45/km) 128/133bpm 60cal
8) 1km - 5:23(5:23/km) 130/133bpm 60cal
9) 1km - 5:23(5:23/km) 131/135bpm 60cal
10) 1km - 5:22(5:22/km) 131/137bpm 58cal
11) 1km - 5:24(5:24/km) 131/134bpm 56cal
12) 1km - 5:28(5:28/km) 131/134bpm 56cal
13) 1km - 5:37(5:37/km) 129/133bpm 54cal
14) 1km - 5:51(5:51/km) 130/134bpm 55cal
15) 1km - 5:30(5:30/km) 131/135bpm 53cal
16) 1km - 5:49(5:49/km) 134/140bpm 61cal
17) 1km - 5:38(5:38/km) 133/137bpm 58cal
18) 1km - 5:37(5:37/km) 134/137bpm 59cal
19) 1km - 5:38(5:38/km) 136/139bpm 60cal
20) 0.56km - 2:56(5:12/km) 132/136bpm 23cal
5:22 5:20 5:24 5:28 5:30 6:09 5:45 5:23 5:23 5:22 5:24 5:28 5:37 5:51 5:30 5:49 5:38 5:37 5:38 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 119 81-126 1031 168 164-178 7/14
1.00 8:35 4:15 8:29 126 123-129 1069 169 164-172 4/9
1.50 12:51 4:17 8:33 129 124-132 1104 171 168-174 2/6
2.00 17:16 4:25 8:51 131 127-134 1159 171 166-176 4/3
2.50 21:40 4:23 8:46 135 131-139 1184 170 166-174 10/4
3.00 26:07 4:27 8:54 135 132-138 1202 171 166-178 9/2
3.50 30:56 4:49 9:39 132 118-136 1273 169 84-172 7/6
4.00 35:53 4:57 9:54 126 117-133 1246 166 96-176 6/7
4.50 40:10 4:18 8:35 130 127-133 1117 171 166-174 4/9
5.00 44:35 4:24 8:49 130 128-132 1146 170 166-174 5/3
5.50 48:57 4:23 8:45 131 128-135 1146 171 168-176 5/5
6.00 53:11 4:13 8:27 132 127-137 1115 172 168-178 5/12
6.50 57:35 4:24 8:49 130 126-134 1146 170 166-174 5/7
7.00 1:01:53 4:17 8:35 131 126-134 1124 171 168-172 1/4
7.50 1:06:21 4:28 8:56 131 126-134 1170 170 160-174 5/4
8.00 1:10:48 4:28 8:55 129 125-133 1151 171 164-174 9/13
8.50 1:15:38 4:50 9:39 130 121-134 1255 170 158-174 4/3
9.00 1:20:19 4:41 +14 9:22 130 126-134 1217 171 158-178 10/7
9.50 1:24:42 4:23 8:47 132 129-135 1159 170 166-174 9/9
10.00 1:29:26 4:44 9:27 134 128-140 1267 170 160-176 9/7
10.50 1:33:56 4:30 9:01 133 130-137 1199 170 166-174 7/3
11.00 1:38:29 4:33 9:05 135 132-137 1227 171 168-172 12/6
11.50 1:43:07 4:38 9:16 135 131-138 1252 171 168-176 11/2
12.00 1:47:28 4:21 8:42 135 129-139 1175 171 168-178 6/9
12.16 1:48:44 1:16 8:07 130 128-132 1055 173 170-176 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:07
    10 1.8% 9:19

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 12.1 1:47:44 8:54
    Walk 0.3 101 0 17 23:03
    Still 0.4 - - 28 -
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 40.84% More
    800m 4:09 8:22 46.21% More
    1km 5:12 8:22 48.59% More
    Mile 8:29 8:29 51.15% More
    5k 26:53 8:39 53.89% More
    5 miles 44:24 8:53 53.16% More
    10k 54:59 8:51 53.58% More
    10 miles 1:29:21 8:56 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.95
    5km 24:58 8:02 58.04
    5M 41:40 8:20 56.65
    10km 52:40 8:29 55.94
    10M 1:27:54 8:47 55.00
    Half 1:57:35 8:59 54.24
    20M 3:05:27 9:16 53.76
    Mara 4:08:02 9:28 53.71

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