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Thu 21st May 2020 at 12:00pm by Sickboy82

Run > General
  • Time
    1:02:55
  • Miles
    6.21
  • Min/mi
    10:08
  • Pacing
    61.7%
  • Stride(cm)
    99
  • Cals
    615
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 131/175bpm 72cal 5.79/7.28mph
2) 0.62m - 6:34(10:33/m) 114/139bpm 49cal 5.68/6.49mph
3) 0.62m - 6:29(10:26/m) 114/123bpm 45cal 5.75/7.14mph
4) 0.62m - 6:17(10:06/m) 121/134bpm 51cal 5.94/6.62mph
5) 0.62m - 6:13(10:00/m) 120/126bpm 47cal 6/6.51mph
6) 0.62m - 6:12(9:58/m) 120/126bpm 44cal 6.02/6.68mph
7) 0.62m - 6:08(9:52/m) 159/167bpm 83cal 6.08/6.24mph
8) 0.62m - 6:01(9:40/m) 163/177bpm 85cal 6.2/6.45mph
9) 0.62m - 5:55(9:31/m) 148/171bpm 68cal 6.3/6.47mph
10) 0.62m - 6:41(10:44/m) 146/169bpm 71cal 5.59/6.39mph
6:26 6:34 6:29 6:17 6:13 6:12 6:08 6:01 5:55 6:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:23 118 80-134 1225 162 156-166
0.50 5:08 2:32 10:09 142 125-175 1442 163 158-168
0.75 8:07 2:59 +17 11:58 124 101-139 1483 160 118-164
1.00 13:05 4:58 +2:30 19:52 106 68-125 2106 160 152-164
1.25 16:16 3:11 +24 12:44 111 101-118 1413 158 122-168
1.50 18:43 2:27 9:46 115 109-119 1124 161 158-164
1.75 21:48 3:05 +38 12:21 111 102-118 1370 160 152-164
2.00 25:48 4:00 +45 16:01 123 112-134 1971 157 102-162
2.25 28:09 2:20 9:22 121 119-123 1133 162 158-166
2.50 30:28 2:19 9:15 117 109-123 1083 162 158-166
2.75 33:03 2:35 10:22 119 112-125 1233 162 158-166
3.00 35:32 2:28 9:54 121 115-126 1198 161 156-166
3.25 37:51 2:19 9:17 119 114-126 1104 161 158-168
3.50 40:26 2:35 10:20 120 114-124 1239 162 158-170
3.75 42:57 2:31 10:05 122 119-125 1231 163 158-166
4.00 45:28 2:31 10:04 159 123-166 1600 163 160-166
4.25 47:55 2:27 9:48 163 161-166 1596 163 160-166
4.50 50:19 2:24 9:38 163 160-166 1570 162 158-164
4.75 52:48 2:29 9:56 161 155-164 1600 161 154-164
5.00 55:09 2:21 9:24 167 160-177 1569 162 158-166
5.25 57:32 2:23 9:30 157 132-170 1493 161 158-164
5.50 59:57 2:25 9:39 137 127-147 1321 161 158-164
5.75 1:02:30 2:33 10:13 132 126-141 1348 161 154-166
6.00 1:05:23 2:53 11:31 153 129-169 1762 161 150-166
6.21 1:07:29 2:06 9:49 152 147-159 1493 161 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 161 6.2 1:03:50 10:46
    Walk 0.9 117 0 39 53:39
    Still 0.0 - - 2 -
    Pause 4.2 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 32.02% More
    800m 4:35 9:13 36.78% More
    1km 5:45 9:15 38.70% More
    Mile 9:33 9:33 40.48% More
    5k 30:18 9:45 42.30% More
    5 miles 51:34 10:19 40.86% More
    10k 1:07:28 10:52 39.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:12 9:43
    5M 50:00 10:00
    10km 1:02:57 10:08
    10M 1:44:15 10:26
    Half 2:18:48 10:36
    20M 3:37:22 10:52
    Mara 4:49:24 11:03
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