Thu 21st May 2020 at 5:00pm by JaneyM

Run > General

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Time
18:32
Miles
1.07
Min/mi
17:19
Pacing
56%
WAVA
27.72
Stride(cm)
64
Cals
168
Cadence
147
BPM
150
%MHR
87.6
B/mi
2596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 150/171bpm 158cal 3.45/0mph
2) 0.07m - 1:09(15:39/m) 152/158bpm 10cal 3.83/0mph

17:24 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:09	128 99-156	2068	151 146-156
0.13	2:11	1:11	18:49	153 142-160	2878	145 120-160
0.19	3:30	1:18	20:56	146 142-150	3055	148 118-158
0.25	4:29	1:00	15:54	146 135-151	2321	146 120-152
0.31	5:29	1:00	15:56	145 142-148	2312	146 126-154
0.38	6:22	53	14:06	148 144-160	2086	150 142-154
0.44	7:19	57	15:10	160 142-171	2427	146 114-160
0.50	8:24	1:06	17:28	161 154-163	2813	148 136-158
0.56	9:13	49	13:07	157 153-161	2058	145 136-152
0.63	11:22	2:08	34:12	145 126-163	4959	133 108-148
0.69	12:43	1:21	21:38	151 142-157	3267	143 120-154
0.75	15:32	2:49	45:09	145 129-155	6547	140 120-152
0.81	16:24	52	13:56	156 146-161	2173	146 120-156
0.88	17:09	45	12:00	155 152-157	1861	153 152-158
0.94	18:02	53	14:01	157 151-162	2200	155 150-160
1.00	18:50	48	12:42	156 152-159	1980	156 152-160
1.06	19:50	1:00	16:05	152 149-158	2446	154 150-166
1.07	19:57	7	12:55	153 152-153	1977	154 152-154

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	150	1	16:24	16:29
Walk	10.8	120	0.1	2:09	28:05
Still	7.0	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	29.98%	More
800m	8:05	16:16	26.18%	More
1km	10:49	17:24	25.54%	More
Mile	18:39	18:39	25.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	27.35
5km	57:22	18:28	28.74
5M	1:35:00	19:00	28.32
10km	1:59:36	19:15	28.16
10M	3:18:04	19:48	28.02
Half	4:23:42	20:08	27.48
20M	6:52:57	20:39	27.61
Mara	9:09:48	20:59	27.46

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