1) 1mi - 9:40(9:40/mi) 132/148bpm [1275b/mi] 107cal 6.21/7.12mph
2) 0.03mi - 20(9:40/mi) 144/146bpm [1393b/mi] 4cal 6.2/7.01mph
3) 0.01mi - 4(9:25/mi) 144/144bpm [1356b/mi] 6.37/6.7mph
4) 0.05mi - 20(6:23/mi) 148/149bpm [945b/mi] 4cal 9.4/8.47mph
5) 0.09mi - 45(8:08/mi) 149/155bpm [1212b/mi] 9cal 7.38/8.5mph
6) 0.05mi - 20(6:44/mi) 154/157bpm [1036b/mi] 4cal 8.92/8.22mph
7) 0.1mi - 45(7:37/mi) 152/155bpm [1158b/mi] 9cal 7.87/8.31mph
8) 0.05mi - 20(6:12/mi) 154/156bpm [956b/mi] 4cal 9.67/8.81mph
9) 0.09mi - 45(8:31/mi) 154/158bpm [1311b/mi] 9cal 7.05/8.87mph
10) 0.05mi - 20(6:25/mi) 155/157bpm [994b/mi] 4cal 9.35/8.62mph
11) 0.08mi - 45(9:10/mi) 150/154bpm [1374b/mi] 9cal 6.55/8.68mph
12) 0.05mi - 20(6:44/mi) 153/155bpm [1030b/mi] 4cal 8.91/8.5mph
13) 0.07mi - 45(10:09/mi) 161/164bpm [1633b/mi] 10cal 5.91/8.33mph
14) 0.04mi - 20(8:35/mi) 166/169bpm [1424b/mi] 4cal 6.99/6.57mph
15) 0.1mi - 45(7:52/mi) 161/169bpm [1266b/mi] 10cal 7.63/6.93mph
16) 0.04mi - 20(7:38/mi) 158/160bpm [1205b/mi] 4cal 7.87/10.54mph
17) 0.08mi - 45(9:24/mi) 163/165bpm [1533b/mi] 10cal 6.38/9.04mph
18) 0.05mi - 20(6:15/mi) 168/170bpm [1050b/mi] 4cal 9.6/9.25mph
19) 0.09mi - 45(8:31/mi) 165/170bpm [1405b/mi] 10cal 7.05/9.35mph
20) 0.05mi - 20(6:29/mi) 169/172bpm [1095b/mi] 4cal 9.26/8.56mph
21) 0.09mi - 45(8:41/mi) 166/168bpm [1441b/mi] 10cal 6.91/8.68mph
22) 0.05mi - 20(6:43/mi) 171/172bpm [1148b/mi] 4cal 8.93/8.31mph
23) 0.08mi - 45(8:58/mi) 166/171bpm [1487b/mi] 10cal 6.7/8.7mph
24) 0.05mi - 20(6:46/mi) 167/169bpm [1129b/mi] 4cal 8.88/8.01mph
25) 0.09mi - 45(8:46/mi) 167/171bpm [1465b/mi] 10cal 6.84/8.18mph
26) 0.06mi - 20(5:36/mi) 167/169bpm [937b/mi] 4cal 10.7/11.77mph
27) 0.09mi - 45(8:32/mi) 170/174bpm [1451b/mi] 11cal 7.03/10.46mph
28) 1mi - 9:15(9:15/mi) 155/176bpm [1433b/mi] 119cal 6.49/7.22mph
29) 0.08mi - 45(8:59/mi) 154/157bpm [1385b/mi] 9cal 6.67/6.93mph
30) 0.02mi - 7(7:31/mi) 157/158bpm [1180b/mi] 1cal 7.99/6.82mph
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