Thu 21st May 2020 at 1:00pm by um

Walk > General

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Time
2:39:33
Miles
6.50
Min/mi
24:33
Stride(cm)
62
Cals
849
Cadence
106
BPM
88
%MHR
53.9
B/mi
2169
Asc(m)
228
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 96/115bpm 123cal 2.92/3.51mph
2) 1m - 26:49(26:49/m) 87/174bpm 138cal 2.24/3.42mph
3) 1m - 25:14(25:14/m) 86/107bpm 130cal 2.38/3.19mph
4) 1m - 24:55(24:55/m) 81/152bpm 130cal 2.41/3.21mph
5) 1m - 23:24(23:24/m) 80/104bpm 126cal 2.56/3.17mph
6) 1m - 28:39(28:39/m) 81/103bpm 140cal 2.09/3.26mph
7) 0.5m - 9:56(19:53/m) 81/99bpm 62cal 3.02/3.3mph

20:35 26:49 25:14 24:55 23:24 28:39 9:56

Pin Map

NF Island Thorns

0mi in 0

Pace

14%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:44	103 92-110	2033	109 102-122	3/6
0.50	9:54	4:58	19:50	105 98-114	2083	108 98-116	1/4
0.75	15:00	5:06	20:26	93 77-110	1900	108 104-122	1/33
1.00	20:36	5:36	22:22	86 75-103	1924	106 90-122	5/5
1.25	26:45	6:10	24:40	87 76-106	2145	105 92-122	3/7
1.50	33:43	6:58	27:51	111 75-174	3092	104 88-122	6/1
1.75	40:22	6:39	26:34	87 78-96	2312	104 98-122	5/2
2.00	47:24	7:02	28:08	87 76-99	2447	104 98-122	15/1
2.25	54:20	6:56	27:45	89 76-103	2470	104 98-122	12/5
2.50	1:00:28	6:07	24:30	78 74-81	1911	101 94-106	13/24
2.75	1:06:56	6:28	25:53	87 78-104	2251	104 96-122	18/11
3.00	1:12:39	5:43	22:52	92 83-107	2104	103 98-106	14/3
3.25	1:19:08	6:29	25:56	80 72-89	2075	105 94-122	4/8
3.50	1:26:21	7:14	28:55	77 69-89	2226	105 92-122	1/17
3.75	1:32:10	5:48	23:12	104 70-152	2413	108 102-124	9/3
4.00	1:37:29	5:20	21:19	86 81-107	1833	105 94-108	19/6
4.25	1:43:30	6:01	24:02	85 75-102	2043	105 100-110	13/5
4.50	1:49:09	5:40	22:38	74 70-78	1675	106 104-122	0/33
4.75	1:55:21	6:12	24:47	79 72-87	1958	106 100-112	6/6
5.00	2:00:58	5:37	22:29	83 74-96	1867	105 102-110	16/0
5.25	2:06:13	5:15	20:58	81 77-87	1699	106 98-110	1/18
5.50	2:12:07	5:54	23:36	76 70-88	1794	105 96-110	1/16
5.75	2:23:46	11:39	46:36	80 67-91	3728	114 84-126	24/1
6.00	2:29:35	5:49	23:15	91 81-103	2116	103 96-122	10/0
6.25	2:34:28	4:54	19:35	85 77-99	1664	107 104-110	2/2
6.50	2:39:33	5:05	20:23	76 63-83	1549	108 104-122	6/2

Heart

88/174max

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BPM
WHR
MHR
Bands
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Elevation

Asc 228m, Range 55m

Elevation Graph

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Biggest Climbs (m)	Min/mi
42 3.2%	24:56
28 3.4%	27:12
24 2.8%	23:18
22 5.5%	25:12
14 12.8%	21:06
13 3.4%	24:06
See your biggest climbs

Cadence

106 (126 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:36	19:19	More
1km	12:06	19:28	More
Mile	20:10	20:10	More
5k	1:13:25	23:38	More
5 miles	2:00:38	24:08	More
10k	2:33:20	24:41	More

Predictions

Dist	Time	Per Mile

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