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Thu 21st May 2020 at 9:00am by Steve Shaughnessy

Run > Progressive
  • Time
    1:22:22
  • Miles
    10.55
  • Min/mi
    7:48
  • Pacing
    46.2%
  • WAVA
    71.32
  • Stride(cm)
    127
  • Cals
    1144
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1140
  • Asc(m)
    182
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/137bpm 101cal 6.75/7.43mph
2) 1m - 8:29(8:29/m) 125/131bpm 97cal 7.08/8.62mph
3) 1m - 8:33(8:33/m) 139/151bpm 114cal 7.02/8.1mph
4) 1m - 8:31(8:31/m) 145/157bpm 118cal 7.04/9.12mph
5) 1m - 6:48(6:48/m) 148/162bpm 96cal 8.83/10.1mph
6) 1m - 7:59(7:59/m) 148/168bpm 115cal 7.51/10.18mph
7) 1m - 7:28(7:28/m) 154/173bpm 111cal 8.03/9.08mph
8) 1m - 7:30(7:30/m) 162/172bpm 119cal 8/9.71mph
9) 1m - 7:12(7:12/m) 163/169bpm 114cal 8.33/8.81mph
10) 1m - 7:10(7:10/m) 160/168bpm 110cal 8.36/9.02mph
11) 0.55m - 3:48(6:57/m) 152/160bpm 49cal 8.63/9.93mph
8:53 8:29 8:33 8:31 6:48 7:59 7:28 7:30 7:12 7:10 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 +4 9:03 121 100-137 1095 157 150-160 3/6
1.00 8:57 4:26 8:52 125 121-130 1108 158 152-162 5/6
1.50 14:15 5:18 +1:00 10:35 124 120-128 1313 156 120-162 5/1
2.00 18:40 4:25 +14 8:50 126 120-131 1113 160 120-166 11/0
2.50 23:05 4:25 8:49 135 126-147 1190 161 154-172 26/0
3.00 27:38 4:34 +25 9:08 144 140-151 1314 160 120-168 14/1
3.50 32:48 5:10 +59 10:19 143 107-154 1476 161 144-174 24/2
4.00 38:32 5:44 +1:22 11:28 146 137-157 1674 163 120-174 32/4
4.50 42:22 3:50 +15 7:39 149 142-162 1141 166 120-174 18/18
5.00 45:35 3:13 6:26 147 145-151 946 165 160-168 0/26
5.50 49:43 4:09 +32 8:18 151 146-157 1252 164 120-180 1/19
6.00 56:26 6:43 +2:20 13:25 146 141-168 1959 159 120-172 7/8
6.50 1:01:11 4:45 +1:00 9:29 148 143-156 1404 160 120-170 1/12
7.00 1:07:42 6:31 +2:50 13:03 161 144-173 2100 162 120-172 5/9
7.50 1:11:52 4:10 +22 8:20 162 158-168 1350 162 146-170 2/17
8.00 1:16:59 5:07 +1:24 10:13 162 146-172 1656 163 120-176 1/15
8.50 1:21:42 4:43 +1:02 9:26 164 149-169 1548 164 122-174 3/7
9.00 1:25:13 3:31 7:02 161 148-166 1132 165 160-176 0/10
9.50 1:28:50 3:37 7:15 161 158-168 1167 164 158-168 3/5
10.00 1:32:23 3:33 7:06 159 125-165 1128 165 158-172 6/4
10.50 1:36:41 4:19 +51 8:37 152 134-160 1310 169 162-180 6/3
10.54 1:37:02 21 7:40 154 153-155 1180 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 2.4% 9:38

  • Cadence Distribution

    162 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 162 10.4 1:20:21 9:00
    Walk 2.9 120 0.1 3:12 26:27
    Still 0.1 - - 6 -
    Pause 12.1 - - 13:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 57.38% More
    800m 3:11 6:24 68.22% More
    1km 4:00 6:25 71.89% More
    Mile 7:02 7:02 71.30% More
    5k 25:19 8:09 64.94% More
    5 miles 45:07 9:01 59.69% More
    10k 55:51 8:59 60.32% More
    10 miles 1:31:47 9:11 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 74.17
    5km 22:31 7:15 73.02
    5M 37:18 7:28 72.20
    10km 46:58 7:34 71.73
    10M 1:17:49 7:47 71.30
    Half 1:43:38 7:55 70.78
    20M 2:42:22 8:07 70.89
    Mara 3:36:15 8:15 71.30
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