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Thu 21st May 2020 at 2:00pm by fowlerk

Run > General
  • Time
    56:10
  • Miles
    5.27
  • Min/mi
    10:39
  • Pacing
    56%
  • WAVA
    45.09
  • Stride(cm)
    90
  • Cals
    679
  • Cadence
    167
  • BPM
    151
  • %MHR
    88
  • B/mi
    1605
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 142/150bpm 116cal 6.01/9.16mph
2) 1m - 9:55(9:55/m) 149/161bpm 120cal 6.05/6.62mph
3) 1m - 11:12(11:12/m) 156/180bpm 142cal 5.36/6.66mph
4) 1m - 10:44(10:44/m) 164/168bpm 142cal 5.59/6.24mph
5) 1m - 11:22(11:22/m) 155/168bpm 133cal 5.28/6.03mph
6) 0.26m - 2:58(11:14/m) 145/159bpm 26cal 5.34/5.78mph
9:59 9:55 11:12 10:44 11:22 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 126 73-150 1232 167 118-172 2/2
0.50 5:03 2:37 10:26 144 140-148 1503 169 166-172 3/1
0.75 7:29 2:26 9:45 146 144-149 1423 171 168-174 3/1
1.00 9:59 2:30 10:00 148 146-150 1479 172 170-174 2/3
1.25 12:19 2:20 9:19 148 145-153 1379 172 168-174 2/4
1.50 14:46 2:27 9:49 152 150-154 1491 172 170-174 2/1
1.75 18:06 3:20 +48 13:18 149 137-154 1982 166 118-174 2/2
2.00 20:42 2:36 10:25 147 125-161 1531 172 168-174 4/0
2.25 23:37 2:55 11:41 150 148-152 1753 166 162-172 13/0
2.50 26:34 2:57 11:49 155 148-161 1831 164 162-166 11/1
2.75 29:17 2:43 10:52 157 155-160 1705 165 158-170 4/4
3.00 31:54 2:36 10:25 164 153-179 1709 169 166-172 0/7
3.25 34:23 2:29 9:56 163 159-165 1619 169 168-170 0/14
3.50 37:00 2:38 10:31 163 161-164 1713 168 166-170 1/3
3.75 39:48 2:48 11:11 164 162-166 1833 165 164-168 1/2
4.00 42:37 2:49 11:17 164 161-168 1851 165 162-166 1/2
4.25 45:33 2:56 11:45 164 161-168 1926 163 162-166 3/0
4.50 48:27 2:54 11:35 161 155-166 1864 164 160-168 5/2
4.75 53:55 5:28 +2:40 21:52 142 109-154 3106 163 118-168 2/5
5.00 56:39 2:44 10:55 151 143-159 1649 166 164-170 0/4
5.25 59:28 2:49 11:16 143 125-158 1610 165 162-168 3/2
5.26 59:38 10 11:44 141 141-141 1654 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.5% 11:29

  • Cadence Distribution

    167 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 167 5.3 55:54 11:09
    Walk 1.7 118 0 1:04 1:19:25
    Pause 4.3 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.00% More
    800m 4:43 9:30 41.41% More
    1km 5:55 9:31 43.47% More
    Mile 9:42 9:42 45.59% More
    5k 32:48 10:34 44.88% More
    5 miles 56:34 11:19 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.69
    5km 31:16 10:04 47.09
    5M 52:59 10:36 45.30
    10km 1:07:25 10:51 44.44
    10M 1:54:17 11:26 43.04
    Half 2:34:10 11:46 42.10
    20M 4:06:28 12:19 41.18
    Mara 5:32:31 12:41 40.80

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