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Thu 21st May 2020 at 7:00pm by tasmanian tiger

Run > General
  • Time
    50:03
  • Miles
    5.01
  • Min/mi
    9:59
  • Pacing
    74.9%
  • WAVA
    46.30
  • Stride(cm)
    95
  • Cals
    610
  • Cadence
    170
  • BPM
    174
  • %MHR
    102
  • B/mi
    1743
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 169/180bpm 112cal 6.19/7.16mph
2) 1m - 9:24(9:24/m) 174/181bpm 113cal 6.38/8.6mph
3) 1m - 10:19(10:19/m) 181/186bpm 130cal 5.82/7.26mph
4) 1m - 9:53(9:53/m) 180/184bpm 124cal 6.07/6.37mph
5) 1m - 10:35(10:35/m) 176/187bpm 129cal 5.66/7.18mph
6) 0.01m - 11(17:13/m) 184/185bpm 2cal 3.49/6.26mph
9:42 9:24 10:19 9:53 10:35 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 140 85-168 1305 171 164-178
0.50 4:54 2:34 10:15 173 167-180 1774 170 162-176
0.75 7:21 2:27 9:48 177 173-179 1735 172 164-180
1.00 9:41 2:21 9:23 177 172-180 1661 172 164-178
1.25 12:07 2:25 9:41 179 176-180 1732 173 168-178
1.50 14:29 2:22 9:29 178 174-180 1689 171 166-178
1.75 18:25 3:56 +1:42 15:45 161 138-178 2536 168 120-178
2.00 20:47 2:22 9:28 176 172-179 1665 174 168-180
2.25 23:22 2:35 10:19 179 173-184 1847 173 168-178
2.50 26:01 2:39 10:36 183 180-185 1939 173 166-180
2.75 28:26 2:25 9:41 182 180-186 1761 171 164-178
3.00 31:06 2:40 10:39 181 179-183 1927 169 162-176
3.25 33:34 2:28 9:53 180 179-182 1779 172 166-176
3.50 36:09 2:35 10:20 181 179-182 1869 170 158-178
3.75 38:35 2:26 9:46 181 180-183 1766 172 166-180
4.00 40:58 2:23 9:33 179 177-180 1708 173 164-178
4.25 43:50 2:52 11:28 173 163-180 1982 159 108-176
4.50 46:39 2:48 11:14 171 159-179 1920 158 120-176
4.75 49:10 2:31 10:06 178 164-186 1797 171 166-178
5.00 51:34 2:24 9:35 186 183-187 1783 174 170-178
5.01 51:45 11 18:16 184 184-184 3361 148 118-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 4.9 48:37 9:51
    Walk 6.0 118 0.1 3:08 40:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.55% More
    800m 4:40 9:24 40.41% More
    1km 5:50 9:24 42.18% More
    Mile 9:24 9:24 44.87% More
    5k 31:33 10:09 44.61% More
    5 miles 51:34 10:19 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.51
    5km 30:10 9:43 46.66
    5M 49:57 9:59 46.31
    10km 1:02:53 10:07 46.12
    10M 1:44:08 10:25 45.71
    Half 2:18:38 10:35 45.32
    20M 3:37:06 10:51 45.41
    Mara 4:49:03 11:02 45.23
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