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Thu 21st May 2020 at 3:00pm by Naughty_nickers

Walk > General
  • Time
    2:23:43
  • Miles
    3.00
  • Min/mi
    47:54
  • Stride(cm)
    31
  • Cals
    481
  • Cadence
    108
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    4113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 99/124bpm 143cal 48/79rpm 2.47/3.42mph
2) 1m - 22:22(22:22/m) 108/124bpm 112cal 54/61rpm 2.68/3.11mph
3) 1m - 1:36:56(1:36:56/m) 75/142bpm 226cal 3/79rpm 0.62/4.3mph
4) 0m - 6(56:01/m) 86/87bpm 1.07/0mph
24:20 22:22 1:36:56 6

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:33 2:33 20:25 87 81-95 1777 114 110-118
0.25 5:18 2:45 21:57 90 81-101 1975 109 38-116
0.38 7:47 2:29 19:51 99 93-104 1966 114 110-120
0.50 10:19 2:33 20:20 101 93-107 2054 115 112-120
0.63 13:26 3:07 24:54 97 93-103 2416 103 80-152
0.75 17:56 4:30 35:58 100 86-123 3596 105 80-158
0.88 21:18 3:23 27:01 103 95-111 2783 109 96-114
1.00 24:20 3:02 24:12 109 97-123 2638 108 88-116
1.13 27:26 3:07 24:52 103 96-108 2562 112 102-122
1.25 30:06 2:39 21:16 101 93-108 2147 113 106-116
1.38 32:41 2:35 20:39 99 93-103 2045 115 112-116
1.50 35:08 2:27 19:40 103 97-108 2026 112 108-118
1.63 37:48 2:40 21:22 108 99-120 2308 107 100-112
1.75 40:32 2:43 21:45 118 114-124 2566 107 104-110
1.88 43:23 2:51 22:49 115 107-123 2624 104 102-108
2.00 46:42 3:19 26:31 115 111-120 3049 101 92-110
2.13 51:17 4:36 +15 36:46 108 101-118 3971 98 84-108
2.25 58:45 7:28 +1:57 59:41 113 94-142 6744 105 82-158
2.38 1:32:45 34:00 +17:29 4:32:02 82 65-108 22307 98 82-148
2.50 1:50:10 17:24 2:19:15 75 58-103 10443 -
2.63 2:05:08 14:58 1:59:47 68 50-88 8146 -
2.75 2:20:03 14:55 1:59:21 76 50-102 9071 -
2.88 2:31:22 11:19 1:30:28 62 44-90 5609 122 122-122
3.00 2:43:19 11:57 1:35:35 66 54-88 6308 -
3.00 2:43:25 6 1:04:47 87 87-87 5636 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 142 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:07 20:22 More
    1km 13:00 20:55 More
    Mile 21:53 21:53 More
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