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Thu 21st May 2020 at 5:00pm by SheBuLady

Walk > General
  • Time
    1:30:15
  • Miles
    3.95
  • Min/mi
    22:51
  • Stride(cm)
    58
  • Cals
    121
  • Cadence
    122
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1668
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:22(31:10/m) 64/76bpm 21cal 60/67rpm 1.93/7.72mph
2) 0.62m - 13:35(21:52/m) 73/82bpm 19cal 60/65rpm 2.74/3.19mph
3) 0.62m - 12:40(20:23/m) 73/80bpm 17cal 60/67rpm 2.94/3.26mph
4) 0.62m - 13:33(21:49/m) 74/91bpm 19cal 61/69rpm 2.75/3.49mph
5) 0.62m - 13:43(22:05/m) 74/102bpm 19cal 61/67rpm 2.72/3.26mph
6) 0.62m - 12:25(19:59/m) 76/84bpm 19cal 63/67rpm 3/3.38mph
7) 0.22m - 4:57(22:20/m) 76/82bpm 7cal 61/65rpm 2.69/3.13mph
19:22 13:35 12:40 13:33 13:43 12:25 4:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:32 2:32 20:19 72 70-75 1462 121 118-126
0.25 7:40 5:08 41:04 65 50-75 2670 119 118-126
0.38 14:13 6:33 52:23 62 51-75 3248 121 118-126
0.50 16:53 2:39 21:15 69 66-73 1467 122 118-130
0.63 19:25 2:32 20:19 69 66-73 1402 122 116-130
0.75 22:10 2:45 22:00 73 70-75 1606 120 118-124
0.88 25:01 2:51 22:44 72 68-75 1637 120 114-126
1.00 27:30 2:30 19:57 75 68-82 1496 123 118-128
1.13 30:16 2:46 22:06 73 69-78 1613 119 106-126
1.25 33:03 2:47 22:20 73 72-75 1630 118 104-124
1.38 35:34 2:30 20:02 72 70-76 1443 119 82-128
1.50 38:11 2:38 21:02 74 68-80 1556 122 118-126
1.63 40:44 2:33 20:23 72 68-76 1467 120 118-128
1.75 43:15 2:31 20:07 75 71-78 1508 124 118-130
1.88 45:49 2:34 20:30 74 70-77 1517 123 120-130
2.00 48:19 2:30 19:58 76 69-80 1518 122 114-130
2.13 50:58 2:39 21:16 75 71-79 1595 123 116-128
2.25 53:34 2:36 20:48 71 61-78 1477 122 118-126
2.38 56:44 3:10 25:22 76 67-89 1928 124 108-136
2.50 59:28 2:43 21:47 73 68-79 1590 123 118-126
2.63 1:01:58 2:31 20:05 75 73-78 1507 121 118-126
2.75 1:04:38 2:40 21:16 74 72-77 1574 123 118-130
2.88 1:07:11 2:33 20:21 74 70-77 1506 122 118-128
3.00 1:09:46 2:35 20:43 71 65-79 1471 121 114-126
3.13 1:13:23 3:37 28:56 78 63-102 2257 124 116-134
3.25 1:15:53 2:30 19:59 76 72-80 1519 126 120-130
3.38 1:18:30 2:38 21:02 77 72-83 1619 125 120-130
3.50 1:20:48 2:18 18:21 76 72-80 1395 125 122-130
3.63 1:23:15 2:27 19:36 76 74-78 1490 125 122-128
3.75 1:25:46 2:31 20:04 76 74-79 1525 125 122-130
3.88 1:28:11 2:26 19:26 76 72-81 1476 124 120-130
3.95 1:30:15 2:04 27:33 76 72-81 2094 122 118-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:36 19:19 More
    1km 12:10 19:34 More
    Mile 20:26 20:26 More
    5k 1:05:27 21:04 More
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