Thu 21st May 2020 at 5:00pm by IainWallace
Run > General
-
Time
26:48
-
Miles
4.51
-
Min/mi
5:57
-
Pacing
17%
-
WAVA
75.02
-
Stride(cm)
145
-
Cals
516
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 115cal 10.01/11.06mph
2) 1m - 6:00(6:00/m) 114cal 10/10.27mph
3) 0.26m - 1:33(6:00/m) 29cal 10/10.27mph
4) 1m - 5:55(5:55/m) 115cal 10.14/11.63mph
5) 1m - 5:55(5:55/m) 115cal 10.15/11.25mph
6) 0.25m - 1:26(5:44/m) 28cal 10.48/10.67mph
5:59 6:00 1:33 5:55 5:55 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:08 |
191 188-196 |
0.25 |
1:29 |
42 |
5:40 |
188 186-190 |
0.38 |
2:13 |
45 |
5:56 |
189 186-190 |
0.50 |
2:58 |
45 |
6:04 |
186 172-190 |
0.63 |
3:42 |
43 |
5:47 |
189 184-198 |
0.75 |
4:27 |
46 |
6:04 |
185 182-188 |
0.88 |
5:13 |
45 |
6:02 |
186 182-188 |
1.00 |
5:59 |
46 |
6:12 |
188 186-190 |
1.13 |
6:44 |
45 |
6:01 |
187 182-190 |
1.25 |
7:30 |
46 |
6:09 |
185 182-188 |
1.38 |
8:14 |
44 |
5:52 |
185 182-188 |
1.50 |
8:59 |
44 |
5:54 |
186 186-190 |
1.63 |
9:45 |
46 |
6:07 |
186 182-188 |
1.75 |
10:30 |
45 |
6:01 |
186 182-192 |
1.88 |
11:15 |
45 |
6:02 |
185 182-188 |
2.00 |
11:59 |
44 |
5:53 |
187 184-190 |
2.13 |
12:44 |
45 |
5:59 |
185 182-190 |
2.25 |
13:30 |
46 |
6:08 |
185 182-188 |
2.38 |
17:40 |
4:10 +3:30
|
33:21 |
191 188-202 |
2.50 |
18:26 |
46 |
6:11 |
188 186-190 |
2.63 |
19:11 |
45 |
5:58 |
187 184-190 |
2.75 |
19:54 |
43 |
5:43 |
187 182-190 |
2.88 |
20:39 |
45 |
5:58 |
187 186-190 |
3.00 |
21:25 |
46 |
6:07 |
186 182-188 |
3.13 |
22:10 |
45 |
6:04 |
186 184-188 |
3.25 |
22:55 |
45 |
5:58 |
188 182-192 |
3.38 |
23:39 |
44 |
5:53 |
188 186-190 |
3.50 |
24:23 |
44 |
5:52 |
184 178-192 |
3.63 |
25:07 |
44 |
5:53 |
182 178-186 |
3.75 |
25:51 |
44 |
5:54 |
185 178-188 |
3.88 |
26:36 |
44 |
5:53 |
188 186-190 |
4.00 |
27:20 |
45 |
5:57 |
187 184-190 |
4.13 |
28:06 |
46 |
6:05 |
185 182-190 |
4.25 |
28:49 |
44 |
5:49 |
187 182-190 |
4.38 |
29:32 |
42 |
5:38 |
189 188-190 |
4.50 |
30:15 |
43 |
5:46 |
186 182-188 |
4.51 |
30:19 |
4 |
8:08 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
186 |
4.5 |
26:49 |
6:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
10.3 |
- |
- |
3:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
55.94% |
More |
800m |
2:52 |
5:46 |
63.02% |
More |
1km |
3:36 |
5:48 |
65.44% |
More |
Mile |
5:52 |
5:52 |
68.89% |
More |
5k |
21:53 |
7:03 |
62.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
74.35 |
5km |
18:03 |
5:49 |
76.09 |
5M |
29:54 |
5:59 |
74.61 |
10km |
37:38 |
6:03 |
73.95 |
10M |
1:02:20 |
6:14 |
73.70 |
Half |
1:22:59 |
6:20 |
72.63 |
20M |
2:09:57 |
6:30 |
73.50 |
Mara |
2:53:01 |
6:36 |
73.61 |
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