Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by jamesdown1986

Run > General
  • Time
    39:43
  • Miles
    5.00
  • Min/mi
    7:57
  • Pacing
    90.2%
  • WAVA
    53.30
  • Stride(cm)
    124
  • Cals
    564
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/145bpm 114cal 7.69/9.79mph
2) 1m - 7:49(7:49/m) 142/151bpm 116cal 7.68/10.77mph
3) 1m - 7:52(7:52/m) 140/150bpm 110cal 7.63/8.25mph
4) 1m - 8:06(8:06/m) 145/152bpm 119cal 7.41/7.76mph
5) 1m - 8:07(8:07/m) 140/145bpm 105cal 7.39/8.04mph
7:48 7:49 7:52 8:06 8:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 129 101-140 1104 160 156-164
0.50 4:04 1:56 7:43 139 137-141 1074 160 158-162
0.75 5:55 1:51 7:22 140 138-144 1032 162 160-164
1.00 7:49 1:54 7:36 142 140-145 1079 162 158-166
1.25 10:10 2:22 +32 9:26 140 133-145 1322 163 158-172
1.50 12:10 1:59 7:57 143 140-147 1137 162 160-168
1.75 14:09 1:59 7:57 142 133-151 1129 163 160-170
2.00 16:08 1:59 7:57 143 139-147 1136 162 160-164
2.25 18:04 1:56 7:43 138 133-149 1066 164 160-170
2.50 20:03 1:59 7:56 142 130-150 1127 163 160-166
2.75 21:56 1:54 7:34 137 133-139 1037 163 160-168
3.00 24:00 2:04 8:15 145 140-148 1195 164 160-168
3.25 26:08 2:08 8:32 144 142-149 1229 166 162-168
3.50 28:08 2:00 8:01 148 144-152 1188 166 162-168
3.75 30:04 1:56 7:42 145 141-146 1117 165 162-168
4.00 32:06 2:02 8:08 143 140-144 1164 164 162-166
4.25 34:16 2:10 8:38 141 138-143 1218 163 160-166
4.50 36:12 1:56 7:45 139 136-142 1076 164 162-168
4.75 38:16 2:04 8:17 142 139-144 1177 164 162-166
5.00 40:12 1:56 7:44 141 135-143 1091 163 160-166
5.00 40:15 3 11:58 141 141-141 1688 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 5 39:45 8:02
    Still 0.0 - - 1 -
    Pause 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.70% More
    800m 3:39 7:21 46.13% More
    1km 4:36 7:24 48.42% More
    Mile 7:43 7:43 50.26% More
    5k 24:46 7:58 52.13% More
    5 miles 40:11 8:02 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.76
    5km 23:59 7:43 53.82
    5M 39:43 7:57 53.28
    10km 50:00 8:03 52.97
    10M 1:22:48 8:17 52.35
    Half 1:50:15 8:25 51.80
    20M 2:52:39 8:38 52.02
    Mara 3:49:52 8:46 52.42
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here