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Thu 21st May 2020 at 5:00pm by jamesdown1986

Run > General
  • Time
    39:43
  • Miles
    5.00
  • Min/mi
    7:57
  • Pacing
    90.2%
  • WAVA
    53.30
  • Stride(cm)
    124
  • Cals
    564
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/145bpm 114cal 7.69/9.79mph
2) 1m - 7:49(7:49/m) 142/151bpm 116cal 7.68/10.77mph
3) 1m - 7:52(7:52/m) 140/150bpm 110cal 7.63/8.25mph
4) 1m - 8:06(8:06/m) 145/152bpm 119cal 7.41/7.76mph
5) 1m - 8:07(8:07/m) 140/145bpm 105cal 7.39/8.04mph
7:48 7:49 7:52 8:06 8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 48% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 129 101-140 1104 160 156-164
0.50 4:04 1:56 7:43 139 137-141 1074 160 158-162
0.75 5:55 1:51 7:22 140 138-144 1032 162 160-164
1.00 7:49 1:54 7:36 142 140-145 1079 162 158-166
1.25 10:10 2:22 +32 9:26 140 133-145 1322 163 158-172
1.50 12:10 1:59 7:57 143 140-147 1137 162 160-168
1.75 14:09 1:59 7:57 142 133-151 1129 163 160-170
2.00 16:08 1:59 7:57 143 139-147 1136 162 160-164
2.25 18:04 1:56 7:43 138 133-149 1066 164 160-170
2.50 20:03 1:59 7:56 142 130-150 1127 163 160-166
2.75 21:56 1:54 7:34 137 133-139 1037 163 160-168
3.00 24:00 2:04 8:15 145 140-148 1195 164 160-168
3.25 26:08 2:08 8:32 144 142-149 1229 166 162-168
3.50 28:08 2:00 8:01 148 144-152 1188 166 162-168
3.75 30:04 1:56 7:42 145 141-146 1117 165 162-168
4.00 32:06 2:02 8:08 143 140-144 1164 164 162-166
4.25 34:16 2:10 8:38 141 138-143 1218 163 160-166
4.50 36:12 1:56 7:45 139 136-142 1076 164 162-168
4.75 38:16 2:04 8:17 142 139-144 1177 164 162-166
5.00 40:12 1:56 7:44 141 135-143 1091 163 160-166
5.00 40:15 3 11:58 141 141-141 1688 160 160-160

Heart

141/152max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 163 5 39:45 8:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.70% More
800m 3:39 7:21 46.13% More
1km 4:36 7:24 48.42% More
Mile 7:43 7:43 50.26% More
5k 24:46 7:58 52.13% More
5 miles 40:11 8:02 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.76
5km 23:59 7:43 53.82
5M 39:43 7:57 53.28
10km 50:00 8:03 52.97
10M 1:22:48 8:17 52.35
Half 1:50:15 8:25 51.80
20M 2:52:39 8:38 52.02
Mara 3:49:52 8:46 52.42
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