Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 7:00pm by Jimmy

Run > General
  • Time
    1:09:00
  • Miles
    8.18
  • Min/mi
    8:26
  • Pacing
    92.5%
  • WAVA
    51.36
  • Stride(cm)
    114
  • Cals
    1036
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/155bpm 123cal 7.11/7.91mph
2) 1m - 8:19(8:19/m) 153/161bpm 133cal 7.22/7.74mph
3) 1m - 8:18(8:18/m) 152/158bpm 131cal 7.23/7.7mph
4) 1m - 8:18(8:18/m) 147/155bpm 119cal 7.22/7.68mph
5) 1m - 8:40(8:40/m) 150/162bpm 125cal 6.92/8.31mph
6) 1m - 8:17(8:17/m) 150/156bpm 120cal 7.24/7.7mph
7) 1m - 8:26(8:26/m) 151/158bpm 125cal 7.12/7.47mph
8) 1m - 8:49(8:49/m) 156/161bpm 139cal 6.81/7.14mph
9) 0.18m - 1:27(8:09/m) 154/165bpm 21cal 7.37/7.35mph
8:27 8:19 8:18 8:18 8:40 8:17 8:26 8:49 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:14 131 86-142 1210 168 120-172
0.50 4:32 2:14 8:55 139 132-144 1240 169 166-172
0.75 6:31 1:59 7:54 146 141-152 1154 172 162-176
1.00 8:27 1:56 7:45 148 141-155 1147 173 166-178
1.25 10:36 2:08 8:33 154 150-156 1318 171 166-174
1.50 12:40 2:04 8:17 152 148-156 1259 172 168-176
1.75 14:39 1:59 7:57 155 148-161 1231 170 160-174
2.00 16:46 2:07 8:27 149 146-152 1259 171 166-174
2.25 18:56 2:10 8:42 154 149-158 1340 169 164-172
2.50 20:57 2:00 8:02 151 146-158 1213 168 164-170
2.75 23:00 2:04 8:14 151 143-155 1244 169 166-172
3.00 25:03 2:03 8:13 153 150-156 1256 167 164-170
3.25 27:07 2:04 8:14 153 150-155 1261 169 162-172
3.50 29:07 2:00 8:01 148 143-151 1186 169 166-172
3.75 31:17 2:10 8:40 143 137-146 1238 165 116-170
4.00 33:22 2:05 8:19 147 143-151 1222 167 162-170
4.25 35:22 2:00 8:00 149 145-153 1191 167 156-170
4.50 37:43 2:21 9:25 152 127-162 1432 162 108-172
4.75 39:52 2:09 8:36 143 137-150 1230 167 154-170
5.00 42:02 2:10 8:40 156 148-161 1351 166 156-168
5.25 44:01 1:59 7:58 145 141-154 1154 167 162-170
5.50 46:05 2:04 8:16 148 143-152 1223 167 164-170
5.75 48:11 2:06 8:22 152 147-156 1272 168 166-170
6.00 50:19 2:08 8:34 154 152-156 1319 168 164-170
6.25 52:28 2:08 8:33 155 151-158 1326 167 164-168
6.50 54:36 2:08 8:32 152 150-157 1297 166 162-168
6.75 56:39 2:03 8:13 150 141-157 1232 166 164-168
7.00 58:45 2:06 8:24 147 142-154 1236 167 164-168
7.25 1:01:00 2:15 8:59 156 150-161 1403 167 162-170
7.50 1:03:14 2:15 8:58 158 153-161 1417 167 164-170
7.75 1:05:26 2:11 8:46 157 153-161 1376 167 164-170
8.00 1:07:34 2:08 8:31 152 149-156 1294 168 162-170
8.18 1:09:01 1:27 8:13 154 148-165 1265 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 8.2 1:08:32 8:24
    Walk 0.5 115 0 21 17:25
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 38.88% More
    800m 3:52 7:48 43.63% More
    1km 4:53 7:52 45.69% More
    Mile 8:07 8:07 48.08% More
    5k 25:30 8:13 51.15% More
    5 miles 41:33 8:19 51.31% More
    10k 51:49 8:20 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.51
    5km 24:44 7:58 52.75
    5M 40:57 8:11 52.06
    10km 51:33 8:18 51.68
    10M 1:25:22 8:32 51.07
    Half 1:53:40 8:41 50.52
    20M 2:58:00 8:54 50.56
    Mara 3:56:59 9:03 50.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here