Jimmy MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
14 -
Miles
668 -
Miles
96 -
WAVA
65.30% -
5k
19:14 -
10k
41:44 -
10M
1:11:24 -
Half
1:36:06 -
Mara
3:22:52
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Great blue shark (62)
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Rickmansworth parkrun5km | 19:14 | 6:11 | 0.00 | 3 | 19:14 | ||
| 10km | St Clare 10k10km | 41:44 | 6:43 | 0.00 | 5 | 58:23 | 45:40 | 41:44 |
| 10mi | Ware Festival of Running - 10 miles10mi | 1:11:24 | 7:08 | 62.44 | 2 | 1:13:08 | 1:11:24 | |
| 13.1mi | Herts Half Marathon - Knebworth House13.1mi | 1:36:06 | 7:20 | 0.00 | 3 | 1:36:06 | ||
| 26.2mi | Munich Marathon26.2mi | 3:22:52 | 7:45 | 61.58 | 1 | 3:22:52 |
2018 |
Date | Result | WAVA |
| Munich Marathon | 14 Oct | 3:22:52 | 61.58% |
| Virgin Sport Westminster 10K | 15 Jul | 42:21 | 64.14% |
| Ware Festival of Running - 10 miles | 8 Jul | 1:11:24 | 62.44% |
| Rickmansworth parkrun | 2 Jun | 19:14 | 0.00% |
| St Clare 10k | 8 Apr | 41:44 | 0.00% |
| Harlow parkrun | 7 Apr | 20:32 | 0.00% |
| Serpentine Last Friday of the Month 5K | 23 Mar | 19:59 | 65.30% |
| Cancer Research London Winter Run | 4 Feb | 43:23 | 0.00% |
2017 |
Date | Result | WAVA |
| Herts Half Marathon - Knebworth House | 19 Nov | 1:36:06 | 0.00% |
| Dingle Half Marathon | 2 Sep | 1:37:30 | 60.75% |
| Ware 10 | 9 Jul | 1:13:08 | 0.00% |
| Great Newham London Run | 2 Jul | 45:40 | 0.00% |
| Thorpe Park Half Marathon | 26 Feb | 1:58:12 | 0.00% |
2010 |
Date | Result | WAVA |
| Great Manchester Run | 16 May | 58:23 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 0 | 95 | 93 | 83 | 158 | 151 | 64 | 23 | 0 | 668 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 5 | 26 | 16 | 0 | 96 |
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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Wed 24th Oct
Oct 24
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Thu 25th Oct
Oct 25
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Fri 26th Oct
Oct 26
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3.1mi,
26:00 Running - General
Split Summary
=== 1) 0.62m - 5:21(8:37/m) 138/150bpm 86cal 6.96/7.74mph 2) 0.62m - 5:03(8:08/m) 148/157bpm 89cal 7.37/8.6mph 3) 0.62m - 5:31(8:53/m) 149/153bpm 98cal 6.76/8.45mph 4) 0.62m - 5:20(8:35/m) 153/156bpm 96cal 6.99/9.06mph 5) 0.59m - 4:45(8:02/m) 156/164bpm 87cal 7.47/9.73mph  Add a comment |
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2.6mi,
13:10 Cycling - General
Split Summary
=== 1) 2.61m - 13:10(5:02/m) 122/140bpm 166cal 11.9/23.11mph Add a comment
2.6mi,
12:51Cycling - General
Split Summary
=== 1) 2.58m - 12:51(4:59/m) 111/130bpm 131cal 12.05/20.25mph Add a comment |
2.6mi,
12:20 Cycling - General
Split Summary
=== 1) 2.61m - 12:20(4:44/m) 146/183bpm 208cal 12.69/23.81mph Add a comment
2.6mi,
13:26Cycling - General
Split Summary
=== 1) 2.57m - 13:26(5:14/m) 129/164bpm 189cal 11.47/19.79mph Add a comment |
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Sat 27th Oct
Oct 27
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Sun 28th Oct
Oct 28
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Mon 29th Oct
Oct 29
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Tue 30th Oct
Oct 30
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Wed 31st Oct
Oct 31
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Thu 1st Nov
Nov 1
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Fri 2nd Nov
Nov 2
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3.1mi,
27:06 Running - General
Split Summary
=== 1) 0.62m - 6:23(10:17/m) 139/163bpm 103cal 5.83/7.6mph 2) 0.62m - 5:16(8:29/m) 149/166bpm 93cal 7.07/8.81mph 3) 0.62m - 5:16(8:29/m) 145/150bpm 88cal 7.08/9.25mph 4) 0.62m - 4:50(7:47/m) 146/151bpm 82cal 7.71/9.02mph 5) 0.62m - 5:17(8:31/m) 152/163bpm 94cal 7.05/9.66mph 6) 0.01m - 3(8:13/m) 157/157bpm 7.31/9.46mph Add a comment |
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2.6mi,
17:00 Cycling - General
Split Summary
=== 1) 2.61m - 17:00(6:31/m) 114/134bpm 179cal 9.21/21.83mph Add a comment
2.6mi,
13:07Cycling - General
Split Summary
=== 1) 2.6m - 13:07(5:03/m) 125/158bpm 171cal 11.88/20mph Add a comment |
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Sat 3rd Nov
Nov 3
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Sun 4th Nov
Nov 4
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Mon 5th Nov
Nov 5
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Tue 6th Nov
Nov 6
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Wed 7th Nov
Nov 7
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Thu 8th Nov
Nov 8
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Fri 9th Nov
Nov 9
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3.1mi,
24:45 Running - General
Split Summary
=== 1) 0.62m - 5:12(8:21/m) 136/145bpm 80cal 7.18/8.89mph 2) 0.62m - 4:41(7:33/m) 140/144bpm 76cal 7.95/9.89mph 3) 0.62m - 5:13(8:24/m) 143/147bpm 87cal 7.14/8.54mph 4) 0.62m - 4:48(7:43/m) 148/155bpm 83cal 7.78/8.97mph 5) 0.59m - 4:51(8:11/m) 153/157bpm 86cal 7.33/12.46mph Add a comment |
10.1mi,
1:14:17 Running - General
Split Summary
=== 1) 0.62m - 4:38(7:27/m) 150/167bpm 81cal 8.05/8.45mph 2) 0.62m - 4:26(7:09/m) 159/170bpm 82cal 8.4/8.77mph 3) 0.62m - 4:30(7:15/m) 160/163bpm 84cal 8.28/8.39mph 4) 0.62m - 4:42(7:34/m) 159/164bpm 87cal 7.93/8.5mph 5) 0.62m - 4:40(7:31/m) 159/165bpm 86cal 7.98/8.35mph 6) 0.62m - 4:33(7:20/m) 163/168bpm 86cal 8.18/8.56mph 7) 0.62m - 4:37(7:26/m) 166/168bpm 89cal 8.08/8.33mph 8) 0.62m - 4:37(7:26/m) 167/170bpm 89cal 8.07/8.5mph 9) 0.62m - 4:35(7:22/m) 167/172bpm 88cal 8.15/8.56mph 10) 0.62m - 4:45(7:39/m) 179/202bpm 101cal 7.84/8.25mph 11) 0.62m - 4:41(7:33/m) 180/187bpm 101cal 7.95/8.2mph 12) 0.62m - 4:27(7:09/m) 174/182bpm 91cal 8.38/9.16mph 13) 0.62m - 3:55(6:17/m) 176/187bpm 81cal 9.54/9.91mph 14) 0.62m - 4:28(7:11/m) 177/183bpm 94cal 8.36/9.71mph 15) 0.62m - 4:34(7:21/m) 176/181bpm 95cal 8.17/8.37mph 16) 0.62m - 4:45(7:39/m) 178/181bpm 100cal 7.85/8.37mph 17) 0.18m - 1:24(7:45/m) 179/184bpm 30cal 7.74/8.12mph Add a comment |
4.5mi,
36:34 Running - General
Split Summary
=== 1) 0.62m - 5:08(8:16/m) 152/165bpm 89cal 7.26/8.18mph 2) 0.62m - 5:10(8:19/m) 156/161bpm 94cal 7.21/8.22mph 3) 0.62m - 4:57(7:58/m) 155/167bpm 88cal 7.53/7.81mph 4) 0.62m - 5:04(8:09/m) 164/172bpm 95cal 7.36/7.83mph 5) 0.62m - 4:55(7:54/m) 158/172bpm 89cal 7.59/7.93mph 6) 0.62m - 4:57(7:57/m) 159/171bpm 90cal 7.54/7.95mph 7) 0.62m - 4:54(7:53/m) 160/172bpm 89cal 7.61/7.85mph 8) 0.18m - 1:28(8:14/m) 156/160bpm 26cal 7.29/7.76mph Add a comment
2.6mi,
12:37Cycling - General
Split Summary
=== 1) 2.61m - 12:37(4:50/m) 127/158bpm 166cal 12.4/24.48mph Add a comment
2.6mi,
12:22Cycling - General
Split Summary
=== 1) 2.58m - 12:22(4:48/m) 126/167bpm 161cal 12.52/19.85mph Add a comment |
2.6mi,
12:30 Cycling - General
Split Summary
=== 1) 2.58m - 12:30(4:51/m) 124/150bpm 157cal 12.39/23.75mph Add a comment
2.6mi,
12:43Cycling - General
Split Summary
=== 1) 2.59m - 12:43(4:55/m) 131/178bpm 175cal 12.22/21.69mph Add a comment |
4.8mi,
32:56 Running - General
Split Summary
=== 1) 0.62m - 4:11(6:43/m) 130/146bpm 59cal 8.93/9.52mph 2) 0.62m - 4:18(6:55/m) 138/153bpm 67cal 8.68/9.6mph 3) 0.62m - 4:15(6:51/m) 153/179bpm 75cal 8.76/9.16mph 4) 0.62m - 4:21(7:00/m) 149/152bpm 74cal 8.58/9.12mph 5) 0.62m - 4:11(6:44/m) 151/156bpm 72cal 8.91/9.2mph 6) 0.62m - 4:19(6:57/m) 154/159bpm 76cal 8.64/9mph 7) 0.62m - 4:21(7:00/m) 156/159bpm 77cal 8.56/8.81mph 8) 0.42m - 3:00(7:07/m) 159/162bpm 54cal 8.43/8.83mph Add a comment |
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Sat 10th Nov
Nov 10
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Sun 11th Nov
Nov 11
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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