Jimmy MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
18 -
Miles
1362 -
Miles
117 -
WAVA
66.57% -
5k
19:14 -
10k
41:44 -
10M
1:07:12 -
Half
1:34:06 -
Mara
3:22:52
Race Standard
Elk (65)
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 4 | 19:14
6:11/mi
|
66.43 | 19:14 65.30 | 19:44 66.43 | ||
| 10km | 6 | 41:44
6:43/mi
|
65.38 | 58:23 | 45:40 | 41:44 64.14 | 41:44 65.38 |
| 10mi | 3 | 1:07:12
6:43/mi
|
66.57 | 1:13:08 | 1:11:24 62.44 | 1:07:12 66.57 | |
| 13.1mi | 4 | 1:34:06
7:11/mi
|
63.18 | 1:36:06 60.75 | 1:34:06 63.18 | ||
| 26.2mi | 1 | 3:22:52
7:45/mi
|
61.58 | 3:22:52 61.58 |
2019 |
Date | Result | WAVA |
| Ware Festival of Running - 10 miles | 7 Jul | 1:07:12 | 66.57% |
| St Clare 10k | 7 Apr | 41:44 | 65.38% |
| Cambridge Half Marathon | 3 Mar | 1:34:06 | 63.18% |
| Harlow parkrun | 26 Jan | 19:44 | 66.43% |
2018 |
Date | Result | WAVA |
| Munich Marathon | 14 Oct | 3:22:52 | 61.58% |
| Virgin Sport Westminster 10K | 15 Jul | 42:21 | 64.14% |
| Ware Festival of Running - 10 miles | 8 Jul | 1:11:24 | 62.44% |
| Rickmansworth parkrun | 2 Jun | 19:14 | 0.00% |
| St Clare 10k | 8 Apr | 41:44 | 0.00% |
| Harlow parkrun | 7 Apr | 20:32 | 0.00% |
| Serpentine Last Friday of the Month 5K | 23 Mar | 19:59 | 65.30% |
| Cancer Research London Winter Run | 4 Feb | 43:23 | 0.00% |
2017 |
Date | Result | WAVA |
| Herts Half Marathon - Knebworth House | 19 Nov | 1:36:06 | 0.00% |
| Dingle Half Marathon | 2 Sep | 1:37:30 | 60.75% |
| Ware 10 | 9 Jul | 1:13:08 | 0.00% |
| Great Newham London Run | 2 Jul | 45:40 | 0.00% |
| Thorpe Park Half Marathon | 26 Feb | 1:58:12 | 0.00% |
2010 |
Date | Result | WAVA |
| Great Manchester Run | 16 May | 58:23 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 100 | 92 | 24 | 24 | 56 | 181 | 103 | 0 | 0 | 0 | 0 | 0 | 579 |
| 2019 | 5 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 0 | 0 | 0 | 0 | 95 | 93 | 83 | 158 | 151 | 64 | 58 | 80 | 783 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 5 | 26 | 16 | 5 | 101 |
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
|
11.2mi,
1:39:25 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 136/149bpm 131cal 6.46/7.37mph 2) 1m - 8:55(8:55/m) 139/148bpm 127cal 6.72/7.45mph 3) 1m - 8:54(8:54/m) 139/149bpm 124cal 6.74/8.14mph 4) 1m - 8:51(8:51/m) 141/151bpm 121cal 6.78/7.81mph 5) 1m - 9:03(9:03/m) 138/157bpm 109cal 6.63/6.97mph 6) 1m - 9:02(9:02/m) 137/150bpm 105cal 6.64/7.49mph 7) 1m - 9:09(9:09/m) 140/148bpm 110cal 6.56/7.89mph 8) 1m - 8:36(8:36/m) 134/149bpm 81cal 6.98/8.08mph 9) 1m - 8:53(8:53/m) 139/147bpm 98cal 6.76/6.97mph 10) 1m - 8:51(8:51/m) 143/150bpm 107cal 6.78/7.2mph 11) 1m - 8:17(8:17/m) 143/155bpm 95cal 7.24/7.64mph 12) 0.19m - 1:37(8:37/m) 159/162bpm 27cal 6.96/7.43mph  Add a comment |
3.3mi,
27:22 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 150/164bpm 137cal 6.93/8.1mph 2) 1m - 8:23(8:23/m) 152/159bpm 135cal 7.16/7.76mph 3) 1m - 7:47(7:47/m) 160/167bpm 131cal 7.7/8.16mph 4) 0.33m - 2:32(7:45/m) 157/163bpm 41cal 7.74/8.14mph Add a comment |
5.2mi,
41:11 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 139/148bpm 126cal 7.07/7.58mph 2) 0.5m - 3:06(6:12/m) 164/171bpm 53cal 9.69/10.02mph 3) 0.06m - 56(16:36/m) 144/170bpm 14cal 3.61/9.64mph 4) 0.47m - 3:02(6:25/m) 169/181bpm 54cal 9.34/9.89mph 5) 0.06m - 59(17:06/m) 156/180bpm 16cal 3.51/9.1mph 6) 0.49m - 3:02(6:10/m) 173/182bpm 55cal 9.74/10.23mph 7) 0.05m - 58(21:10/m) 154/179bpm 16cal 2.83/9.46mph 8) 0.5m - 3:06(6:09/m) 172/182bpm 56cal 9.75/10mph 9) 0.06m - 1:00(15:41/m) 156/182bpm 16cal 3.83/9.68mph 10) 0.51m - 3:08(6:10/m) 167/177bpm 54cal 9.72/9.91mph 11) 0.05m - 1:01(19:30/m) 154/177bpm 16cal 3.08/9.58mph 12) 0.39m - 2:32(6:28/m) 171/184bpm 45cal 9.29/9.87mph 13) 0.04m - 56(21:57/m) 159/183bpm 15cal 2.73/8.81mph 14) 1m - 8:28(8:28/m) 145/152bpm 105cal 7.08/7.45mph 15) 0.06m - 29(8:02/m) 145/146bpm 5cal 7.47/6.95mph Add a comment |
6.2mi,
1:01:34 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 128/137bpm 124cal 6.16/6.87mph 2) 1m - 10:07(10:07/m) 126/133bpm 122cal 5.93/6.32mph 3) 1m - 10:10(10:10/m) 126/142bpm 114cal 5.9/6.16mph 4) 1m - 10:11(10:11/m) 125/144bpm 101cal 5.89/6.26mph 5) 1m - 10:35(10:35/m) 127/135bpm 104cal 5.67/7.01mph 6) 1m - 9:04(9:04/m) 133/154bpm 103cal 6.62/7.87mph 7) 0.22m - 1:43(7:48/m) 137/151bpm 21cal 7.69/8.45mph Add a comment |
-
|
12.2mi,
1:41:39 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 141/151bpm 126cal 7.23/8.06mph 2) 1m - 8:10(8:10/m) 143/153bpm 127cal 7.35/8.04mph 3) 1m - 8:25(8:25/m) 143/154bpm 126cal 7.13/7.37mph 4) 1m - 8:24(8:24/m) 140/146bpm 116cal 7.14/7.49mph 5) 1m - 8:18(8:18/m) 142/151bpm 112cal 7.23/7.72mph 6) 1m - 8:23(8:23/m) 146/154bpm 121cal 7.16/7.72mph 7) 1m - 8:28(8:28/m) 142/158bpm 102cal 7.09/7.62mph 8) 1m - 8:29(8:29/m) 144/154bpm 111cal 7.07/7.87mph 9) 1m - 8:17(8:17/m) 148/152bpm 115cal 7.24/7.51mph 10) 1m - 8:02(8:02/m) 148/153bpm 111cal 7.47/7.78mph 11) 1m - 8:14(8:14/m) 145/156bpm 99cal 7.28/7.66mph 12) 1m - 8:14(8:14/m) 150/163bpm 108cal 7.28/7.62mph 13) 0.24m - 1:56(8:06/m) 146/157bpm 20cal 7.42/7.7mph Add a comment |
3.1mi,
19:51 Running - parkrun
Split Summary
=== 1) 1m - 6:16(6:16/m) 147/160bpm 101cal 9.56/10.54mph 2) 1m - 6:26(6:26/m) 153/157bpm 108cal 9.32/9.58mph 3) 1m - 6:31(6:31/m) 149/157bpm 106cal 9.2/9.68mph 4) 0.1m - 37(5:59/m) 144/152bpm 9cal 10.04/9.58mph Add a comment |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
|
10.5mi,
1:33:56 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 134/144bpm 134cal 6.86/7.45mph 2) 1m - 8:53(8:53/m) 138/146bpm 139cal 6.75/7.28mph 3) 1m - 9:15(9:15/m) 142/153bpm 143cal 6.49/7.08mph 4) 1m - 9:05(9:05/m) 138/154bpm 128cal 6.61/6.99mph 5) 1m - 9:11(9:11/m) 139/149bpm 123cal 6.53/6.82mph 6) 1m - 9:00(9:00/m) 143/153bpm 128cal 6.67/7.12mph 7) 1m - 8:43(8:43/m) 144/153bpm 122cal 6.89/7.12mph 8) 1m - 8:48(8:48/m) 141/147bpm 109cal 6.82/7.22mph 9) 1m - 8:44(8:44/m) 139/146bpm 99cal 6.87/7.49mph 10) 1m - 8:56(8:56/m) 142/153bpm 106cal 6.72/6.93mph 11) 0.51m - 4:37(9:04/m) 149/158bpm 66cal 6.61/6.89mph Add a comment |
5mi,
41:17 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 137/153bpm 128cal 7.01/7.76mph 2) 1m - 8:01(8:01/m) 144/151bpm 127cal 7.48/7.74mph 3) 1m - 7:57(7:57/m) 145/156bpm 124cal 7.55/8.08mph 4) 1m - 8:00(8:00/m) 144/151bpm 120cal 7.5/7.83mph 5) 1m - 8:27(8:27/m) 146/155bpm 124cal 7.1/7.56mph 6) 0.04m - 19(7:54/m) 148/149bpm 5cal 7.59/6.97mph Add a comment |
7.2mi,
58:32 Running - General
Split Summary
=== 1) 2.19m - 18:32(8:27/m) 140/157bpm 282cal 7.1/8.33mph 2) 0.19m - 1:16(6:37/m) 159/173bpm 21cal 9.06/10.06mph 3) 0.21m - 1:52(9:04/m) 146/173bpm 29cal 6.62/9.66mph 4) 0.19m - 1:17(6:48/m) 164/177bpm 22cal 8.82/10.44mph 5) 0.2m - 1:46(8:46/m) 152/176bpm 28cal 6.85/9.23mph 6) 0.19m - 1:15(6:37/m) 164/178bpm 21cal 9.06/10.69mph 7) 0.2m - 1:45(8:33/m) 155/178bpm 29cal 7.01/9.56mph 8) 0.19m - 1:14(6:23/m) 168/181bpm 22cal 9.39/11.04mph 9) 0.2m - 1:49(8:55/m) 156/182bpm 30cal 6.73/9.96mph 10) 0.19m - 1:12(6:19/m) 168/181bpm 21cal 9.5/11.08mph 11) 0.2m - 1:51(9:17/m) 156/181bpm 30cal 6.46/10.08mph 12) 0.19m - 1:14(6:29/m) 166/180bpm 21cal 9.26/10.9mph 13) 0.21m - 1:50(8:40/m) 157/180bpm 30cal 6.93/9.89mph 14) 0.19m - 1:14(6:22/m) 167/181bpm 21cal 9.43/11mph 15) 0.2m - 1:50(9:00/m) 158/180bpm 31cal 6.67/9.96mph 16) 0.19m - 1:12(6:29/m) 167/182bpm 20cal 9.25/10.67mph 17) 0.21m - 1:56(9:20/m) 156/182bpm 31cal 6.43/10.02mph 18) 1.83m - 15:27(8:28/m) 145/155bpm 198cal 7.09/7.72mph Add a comment |
5.1mi,
45:35 Running - General
Split Summary
=== 1) 5.14m - 45:35(8:52/m) 139/156bpm 647cal 6.77/7.37mph Add a comment |
10.2mi,
1:22:14 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 137/152bpm 127cal 7/7.64mph 2) 1m - 8:29(8:29/m) 142/156bpm 130cal 7.08/7.49mph 3) 1m - 8:15(8:15/m) 147/156bpm 129cal 7.27/7.6mph 4) 1m - 7:10(7:10/m) 164/170bpm 125cal 8.37/8.66mph 5) 1m - 7:22(7:22/m) 166/170bpm 132cal 8.15/8.47mph 6) 1m - 6:47(6:47/m) 173/177bpm 129cal 8.84/9.12mph 7) 1m - 6:44(6:44/m) 176/181bpm 131cal 8.91/9.33mph 8) 1m - 9:24(9:24/m) 150/179bpm 114cal 6.38/9.02mph 9) 1m - 8:55(8:55/m) 143/149bpm 72cal 6.73/7.24mph 10) 1m - 9:05(9:05/m) 147/156bpm 93cal 6.6/7.22mph 11) 0.18m - 1:30(8:29/m) 160/167bpm 23cal 7.08/7.16mph Add a comment |
4.5mi,
37:10 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 137/154bpm 124cal 7.09/8.08mph 2) 1m - 8:14(8:14/m) 147/170bpm 131cal 7.29/9.16mph 3) 1m - 7:54(7:54/m) 148/161bpm 124cal 7.59/8.04mph 4) 1m - 8:04(8:04/m) 147/160bpm 124cal 7.44/7.87mph 5) 0.54m - 4:31(8:25/m) 140/149bpm 57cal 7.12/7.91mph Add a comment |
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|
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
|
9.9mi,
1:07:18 Running - Race
Split Summary
=== 1) 1m - 6:54(6:54/m) 168/183bpm 128cal 8.69/9.83mph 2) 1m - 6:46(6:46/m) 178/183bpm 134cal 8.87/10.04mph 3) 1m - 6:38(6:38/m) 173/180bpm 127cal 9.06/9.68mph 4) 1m - 6:48(6:48/m) 174/180bpm 130cal 8.83/9.08mph 5) 1m - 6:52(6:52/m) 174/179bpm 132cal 8.74/9.18mph 6) 1m - 6:45(6:45/m) 176/184bpm 125cal 8.88/10.21mph 7) 1m - 6:58(6:58/m) 173/181bpm 113cal 8.61/10.29mph 8) 1m - 6:50(6:50/m) 176/182bpm 132cal 8.77/9.1mph 9) 1m - 6:49(6:49/m) 177/181bpm 134cal 8.8/9.08mph 10) 0.92m - 5:58(6:31/m) 178/184bpm 113cal 9.21/10.4mph Add a comment |
-
|
8.2mi,
1:13:19 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 148cal 6.59/8.14mph 2) 1m - 8:49(8:49/m) 145cal 6.8/7.08mph 3) 1m - 9:09(9:09/m) 148cal 6.56/7.28mph 4) 1m - 9:01(9:01/m) 145cal 6.65/7.01mph 5) 1m - 8:58(8:58/m) 148cal 6.69/7.31mph 6) 1m - 8:55(8:55/m) 147cal 6.73/7.68mph 7) 1m - 8:45(8:45/m) 148cal 6.85/7.78mph 8) 1m - 8:41(8:41/m) 147cal 6.91/8.12mph 9) 0.23m - 1:53(8:20/m) 32cal 7.2/7.1mph Add a comment |
3.5mi,
27:02 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 140/156bpm 122cal 7.43/8.43mph 2) 1m - 7:56(7:56/m) 149/160bpm 129cal 7.56/8.56mph 3) 1m - 7:48(7:48/m) 149/167bpm 123cal 7.69/9.48mph 4) 0.5m - 3:13(6:29/m) 171/177bpm 59cal 9.26/9.64mph Add a comment |
-
|
6.4mi,
49:30 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 126/142bpm 113cal 6.87/7.51mph 2) 1m - 8:19(8:19/m) 137/148bpm 125cal 7.22/7.62mph 3) 1m - 7:52(7:52/m) 146/153bpm 126cal 7.63/8.12mph 4) 1m - 7:19(7:19/m) 157/167bpm 124cal 8.2/8.93mph 5) 1m - 6:59(6:59/m) 166/171bpm 125cal 8.59/9.25mph 6) 1m - 6:36(6:36/m) 172/183bpm 125cal 9.09/9.75mph 7) 0.42m - 3:41(8:46/m) 165/176bpm 65cal 6.85/10.56mph Add a comment |
5.1mi,
40:44 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 132/149bpm 118cal 7.38/8.12mph 2) 1m - 7:47(7:47/m) 145/155bpm 123cal 7.7/9.23mph 3) 1m - 7:49(7:49/m) 142/158bpm 119cal 7.68/8.14mph 4) 1m - 7:51(7:51/m) 139/151bpm 113cal 7.64/8.1mph 5) 1m - 8:09(8:09/m) 144/155bpm 118cal 7.36/7.97mph 6) 0.14m - 1:00(7:10/m) 151/164bpm 14cal 8.37/9.75mph Add a comment |
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
|
13.1mi,
1:49:40 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 136/152bpm 128cal 7.1/7.93mph 2) 1m - 8:13(8:13/m) 145/161bpm 132cal 7.3/7.62mph 3) 1m - 8:35(8:35/m) 143/152bpm 131cal 6.98/7.41mph 4) 1m - 8:16(8:16/m) 138/144bpm 116cal 7.26/7.81mph 5) 1m - 8:26(8:26/m) 138/151bpm 112cal 7.11/7.95mph 6) 1m - 8:32(8:32/m) 138/144bpm 110cal 7.03/7.41mph 7) 1m - 8:27(8:27/m) 137/143bpm 99cal 7.11/7.31mph 8) 1m - 8:08(8:08/m) 137/147bpm 94cal 7.37/7.87mph 9) 1m - 8:35(8:35/m) 142/148bpm 111cal 6.98/7.35mph 10) 1m - 8:11(8:11/m) 139/146bpm 92cal 7.34/7.72mph 11) 1m - 8:20(8:20/m) 142/149bpm 100cal 7.2/7.68mph 12) 1m - 8:09(8:09/m) 144/153bpm 104cal 7.36/7.56mph 13) 1m - 8:15(8:15/m) 149/161bpm 117cal 7.27/7.81mph 14) 0.13m - 1:05(8:12/m) 159/162bpm 18cal 7.32/7.18mph Add a comment |
4.3mi,
37:00 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 132/151bpm 125cal 6.91/8.29mph 2) 1m - 8:29(8:29/m) 137/149bpm 129cal 7.08/7.43mph 3) 1m - 8:28(8:28/m) 138/147bpm 124cal 7.08/7.58mph 4) 1m - 8:27(8:27/m) 138/155bpm 120cal 7.1/7.47mph 5) 0.33m - 2:54(8:42/m) 135/141bpm 38cal 6.89/7.14mph Add a comment |
7mi,
1:00:18 Running - General
Split Summary
=== 1) 2m - 17:46(8:53/m) 129/140bpm 250cal 6.76/7.31mph 2) 0.25m - 1:30(6:00/m) 161/174bpm 26cal 10/10.27mph 3) 0.06m - 1:01(15:54/m) 147/174bpm 16cal 3.77/9.64mph 4) 0.26m - 1:30(5:51/m) 163/177bpm 25cal 10.25/10.77mph 5) 0.05m - 1:01(20:00/m) 154/177bpm 17cal 3/10.67mph 6) 0.25m - 1:27(5:47/m) 167/181bpm 25cal 10.36/10.31mph 7) 0.05m - 1:01(18:45/m) 160/181bpm 18cal 3.2/9.46mph 8) 0.25m - 1:28(5:55/m) 168/181bpm 26cal 10.14/10.67mph 9) 0.05m - 1:01(19:22/m) 158/179bpm 18cal 3.1/10.29mph 10) 0.25m - 1:28(5:48/m) 170/184bpm 27cal 10.35/10.69mph 11) 0.06m - 1:02(18:14/m) 161/184bpm 18cal 3.29/9.91mph 12) 0.25m - 1:29(5:52/m) 170/183bpm 27cal 10.23/10.35mph 13) 0.05m - 1:01(19:57/m) 162/183bpm 19cal 3.01/10.33mph 14) 0.25m - 1:30(5:58/m) 172/185bpm 27cal 10.06/10.5mph 15) 0.05m - 1:02(20:10/m) 164/186bpm 19cal 2.98/10mph 16) 0.25m - 1:32(6:05/m) 170/183bpm 28cal 9.85/9.89mph 17) 0.05m - 1:00(22:10/m) 164/184bpm 18cal 2.71/9.83mph 18) 0.25m - 1:32(6:03/m) 171/184bpm 28cal 9.91/10.14mph 19) 0.06m - 1:01(16:49/m) 166/185bpm 19cal 3.57/9.64mph 20) 0.26m - 1:32(5:56/m) 170/182bpm 28cal 10.12/10.71mph 21) 0.06m - 1:01(18:20/m) 162/182bpm 18cal 3.27/10.44mph 22) 1.91m - 17:25(9:06/m) 151/160bpm 257cal 6.59/7.28mph Add a comment |
6.7mi,
52:46 Running - General
Split Summary
=== 1) 6.72m - 52:46(7:51/m) 146/159bpm 820cal 7.64/8.89mph Add a comment |
3.9mi,
30:59 Running - General
Split Summary
=== 1) 3.92m - 30:59(7:55/m) 142/163bpm 487cal 7.58/9.06mph Add a comment |
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|
3mi,
19:35 Running - General
Split Summary
=== 1) 3.01m - 19:35(6:31/m) 184/190bpm 434cal 9.21/11.1mph Add a comment |