Jimmy MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
1052 -
Miles
111 -
WAVA
66.43% -
5k
19:14 -
10k
41:44 -
10M
1:11:24 -
Half
1:36:06 -
Mara
3:22:52
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 4 | 19:14 | 66.43 | 19:14 65.30 | 19:44 66.43 | ||
| 10km | 5 | 41:44 | 64.14 | 58:23 | 45:40 | 41:44 64.14 | |
| 10mi | 2 | 1:11:24 | 62.44 | 1:13:08 | 1:11:24 62.44 | ||
| 13.1mi | 3 | 1:36:06 | 60.75 | 1:36:06 60.75 | |||
| 26.2mi | 1 | 3:22:52 | 61.58 | 3:22:52 61.58 |
2019 |
Date | Result | WAVA |
| Cambridge Half Marathon | 3 Mar | 0.00% | |
| Harlow parkrun | 26 Jan | 19:44 | 66.43% |
2018 |
Date | Result | WAVA |
| Munich Marathon | 14 Oct | 3:22:52 | 61.58% |
| Virgin Sport Westminster 10K | 15 Jul | 42:21 | 64.14% |
| Ware Festival of Running - 10 miles | 8 Jul | 1:11:24 | 62.44% |
| Rickmansworth parkrun | 2 Jun | 19:14 | 0.00% |
| St Clare 10k | 8 Apr | 41:44 | 0.00% |
| Harlow parkrun | 7 Apr | 20:32 | 0.00% |
| Serpentine Last Friday of the Month 5K | 23 Mar | 19:59 | 65.30% |
| Cancer Research London Winter Run | 4 Feb | 43:23 | 0.00% |
2017 |
Date | Result | WAVA |
| Herts Half Marathon - Knebworth House | 19 Nov | 1:36:06 | 0.00% |
| Dingle Half Marathon | 2 Sep | 1:37:30 | 60.75% |
| Ware 10 | 9 Jul | 1:13:08 | 0.00% |
| Great Newham London Run | 2 Jul | 45:40 | 0.00% |
| Thorpe Park Half Marathon | 26 Feb | 1:58:12 | 0.00% |
2010 |
Date | Result | WAVA |
| Great Manchester Run | 16 May | 58:23 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 100 | 92 | 24 | 24 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
| 2019 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 0 | 0 | 0 | 0 | 95 | 93 | 83 | 158 | 151 | 64 | 58 | 80 | 783 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 5 | 26 | 16 | 5 | 101 |
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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3.3mi,
23:49 Running - General
Split Summary
=== 1) 0.62m - 4:22(7:02/m) 133/146bpm 68cal 8.53/9.56mph 2) 0.62m - 4:16(6:52/m) 137/142bpm 69cal 8.73/9.39mph 3) 0.62m - 4:23(7:03/m) 140/144bpm 73cal 8.5/9.54mph 4) 0.62m - 4:32(7:18/m) 141/144bpm 75cal 8.22/8.91mph 5) 0.62m - 4:37(7:26/m) 146/154bpm 80cal 8.06/8.95mph 6) 0.24m - 1:38(6:54/m) 146/150bpm 28cal 8.7/8.77mph  Add a comment |
2.5mi,
17:43 Running - General
Split Summary
=== 1) 0.62m - 4:29(7:12/m) 128/146bpm 67cal 8.32/8.95mph 2) 0.62m - 4:14(6:48/m) 139/147bpm 71cal 8.82/9.18mph 3) 0.62m - 4:32(7:18/m) 144/148bpm 81cal 8.23/9mph 4) 0.6m - 4:29(7:27/m) 143/148bpm 77cal 8.05/8.75mph Add a comment |
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10.1mi,
1:23:08 Running - General
Split Summary
=== 1) 0.62m - 5:23(8:40/m) 129/138bpm 81cal 6.92/7.87mph 2) 0.62m - 5:13(8:25/m) 139/152bpm 89cal 7.14/7.74mph 3) 0.62m - 5:03(8:07/m) 144/148bpm 90cal 7.39/7.78mph 4) 0.62m - 5:14(8:25/m) 145/148bpm 93cal 7.13/7.45mph 5) 0.62m - 4:57(7:58/m) 149/159bpm 90cal 7.53/7.62mph 6) 0.62m - 5:11(8:20/m) 153/156bpm 97cal 7.2/7.72mph 7) 0.62m - 5:06(8:13/m) 154/156bpm 96cal 7.31/7.39mph 8) 0.62m - 5:03(8:08/m) 158/175bpm 97cal 7.38/8.29mph 9) 0.62m - 5:01(8:05/m) 161/165bpm 99cal 7.43/7.78mph 10) 0.62m - 5:06(8:13/m) 163/172bpm 102cal 7.3/7.53mph 11) 0.62m - 5:08(8:15/m) 164/167bpm 103cal 7.27/7.47mph 12) 0.62m - 5:07(8:14/m) 165/170bpm 103cal 7.28/7.72mph 13) 0.62m - 4:58(8:00/m) 165/171bpm 100cal 7.5/7.62mph 14) 0.62m - 5:15(8:27/m) 164/167bpm 105cal 7.09/7.72mph 15) 0.62m - 4:57(7:58/m) 169/175bpm 102cal 7.54/7.66mph 16) 0.62m - 4:58(8:00/m) 172/177bpm 104cal 7.5/8.12mph 17) 0.12m - 1:27(11:56/m) 174/178bpm 31cal 5.02/7.24mph Add a comment |
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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4.6mi,
33:57 Running - General
Split Summary
=== 1) 0.62m - 4:55(7:55/m) 162/184bpm 95cal 7.59/7.91mph 2) 0.62m - 4:40(7:30/m) 162/166bpm 90cal 7.99/8.93mph 3) 0.62m - 4:35(7:23/m) 160/167bpm 87cal 8.13/8.56mph 4) 0.62m - 4:37(7:25/m) 166/171bpm 91cal 8.09/8.2mph 5) 0.62m - 4:31(7:16/m) 172/180bpm 92cal 8.25/8.62mph 6) 0.62m - 4:30(7:15/m) 176/180bpm 96cal 8.27/8.75mph 7) 0.62m - 4:37(7:26/m) 175/180bpm 97cal 8.08/8.37mph 8) 0.2m - 1:32(7:43/m) 175/179bpm 32cal 7.77/8.29mph Add a comment |
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10mi,
1:33:39 Running - General
Split Summary
=== 1) 0.62m - 5:45(9:15/m) 155/172bpm 103cal 6.48/7.58mph 2) 0.62m - 5:24(8:41/m) 154/160bpm 98cal 6.91/7.37mph 3) 0.62m - 5:43(9:13/m) 159/177bpm 106cal 6.52/7.03mph 4) 0.62m - 5:50(9:23/m) 161/165bpm 109cal 6.4/7.85mph 5) 0.62m - 5:46(9:17/m) 157/165bpm 104cal 6.46/6.55mph 6) 0.62m - 5:54(9:30/m) 150/157bpm 98cal 6.31/7.1mph 7) 0.62m - 5:55(9:31/m) 158/173bpm 106cal 6.31/6.93mph 8) 0.62m - 5:48(9:20/m) 161/163bpm 108cal 6.43/6.66mph 9) 0.62m - 5:48(9:19/m) 155/162bpm 99cal 6.44/7.26mph 10) 0.62m - 5:41(9:09/m) 153/158bpm 94cal 6.55/7.24mph 11) 0.62m - 5:41(9:08/m) 153/156bpm 93cal 6.56/6.82mph 12) 0.62m - 5:39(9:06/m) 155/172bpm 95cal 6.6/6.85mph 13) 0.62m - 5:52(9:26/m) 146/164bpm 60cal 6.36/6.64mph 14) 0.62m - 5:47(9:19/m) 142/147bpm 44cal 6.44/6.57mph 15) 0.62m - 6:07(9:51/m) 144/155bpm 54cal 6.09/6.49mph 16) 0.62m - 6:10(9:56/m) 143/158bpm 52cal 6.04/6.45mph 17) 0.09m - 49(9:40/m) 149/156bpm 11cal 6.21/6.24mph Add a comment |
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