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Jimmy MS

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
998
Miles
106
WAVA
66.43%
5k
19:14
10k
41:44
10M
1:11:24
Half
1:36:06
Mara
3:22:52

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Dist	Race	Best	Pace	WAVA	Races	2010	2017	2018	2019
5km	Rickmansworth parkrun5km	19:14	6:11	0.00	4			19:14	19:44
10km	St Clare 10k10km	41:44	6:43	0.00	5	58:23	45:40	41:44
10mi	Ware Festival of Running - 10 miles10mi	1:11:24	7:08	62.44	2		1:13:08	1:11:24
13.1mi	Herts Half Marathon - Knebworth House13.1mi	1:36:06	7:20	0.00	3		1:36:06
26.2mi	Munich Marathon26.2mi	3:22:52	7:45	61.58	1			3:22:52

Year	Jan	Feb	Mar	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	92	24	0	0	0	0	0	0	0	0	216
2019	5	0	0	0	0	0	0	0	0	0	0	5
2018	0	0	0	95	93	83	158	151	64	58	80	783
2018	0	0	0	0	0	0	49	5	26	16	5	101

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
4.4mi, 31:08 Running - General Split Summary === 1) 0.62m - 4:48(7:44/m) 144/156bpm 82cal 7.75/8.22mph 2) 0.62m - 4:19(6:57/m) 155/167bpm 81cal 8.63/9.66mph 3) 0.62m - 4:33(7:19/m) 159/165bpm 86cal 8.2/9.25mph 4) 0.62m - 4:11(6:43/m) 159/169bpm 79cal 8.93/9.27mph 5) 0.62m - 4:38(7:28/m) 155/168bpm 86cal 8.04/8.93mph 6) 0.62m - 4:05(6:35/m) 159/163bpm 77cal 9.12/9.52mph 7) 0.62m - 4:29(7:12/m) 162/167bpm 86cal 8.33/9.5mph 8) 0.01m - 5(6:18/m) 165/166bpm 1cal 9.52/8.85mph Add a comment	4.4mi, 33:20 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 132/144bpm 76cal 7.46/7.68mph 2) 0.62m - 4:44(7:38/m) 146/151bpm 84cal 7.86/8.27mph 3) 0.62m - 4:45(7:39/m) 147/152bpm 85cal 7.85/8.31mph 4) 0.62m - 4:53(7:51/m) 154/167bpm 90cal 7.64/8.37mph 5) 0.62m - 4:38(7:27/m) 155/158bpm 86cal 8.05/8.62mph 6) 0.62m - 4:34(7:20/m) 154/160bpm 82cal 8.18/8.58mph 7) 0.62m - 4:43(7:35/m) 157/161bpm 88cal 7.91/8.27mph 8) 0.01m - 4(5:37/m) 156/156bpm 1cal 10.69/7.53mph Add a comment	3.5mi, 23:34 Running - General Split Summary === 1) 0.62m - 4:13(6:47/m) 157/171bpm 79cal 8.85/9.06mph 2) 0.62m - 4:14(6:50/m) 168/175bpm 85cal 8.79/9.23mph 3) 0.62m - 4:13(6:46/m) 167/173bpm 84cal 8.86/9.23mph 4) 0.62m - 4:15(6:51/m) 173/178bpm 88cal 8.76/9.08mph 5) 0.62m - 4:08(6:40/m) 177/184bpm 89cal 9.01/9.06mph 6) 0.38m - 2:30(6:32/m) 184/194bpm 57cal 9.19/9.2mph Add a comment	-	-	13.1mi, 1:33:52 Running - General Split Summary === 1) 0.62m - 4:13(6:48/m) 154/161bpm 76cal 8.83/8.93mph 2) 0.62m - 4:11(6:43/m) 165/179bpm 82cal 8.93/9.46mph 3) 0.62m - 4:15(6:50/m) 166/169bpm 84cal 8.79/9mph 4) 0.62m - 4:15(6:50/m) 170/180bpm 86cal 8.79/8.97mph 5) 0.62m - 4:12(6:45/m) 176/179bpm 89cal 8.89/9.04mph 6) 0.62m - 4:13(6:46/m) 177/180bpm 90cal 8.86/9.1mph 7) 0.62m - 4:16(6:52/m) 178/182bpm 92cal 8.74/9.12mph 8) 0.62m - 4:13(6:47/m) 181/189bpm 94cal 8.84/8.89mph 9) 0.62m - 4:12(6:46/m) 180/184bpm 92cal 8.87/9.06mph 10) 0.62m - 4:22(7:02/m) 179/184bpm 95cal 8.53/9.02mph 11) 0.62m - 4:18(6:55/m) 179/183bpm 94cal 8.67/8.83mph 12) 0.62m - 4:15(6:50/m) 178/185bpm 92cal 8.79/8.89mph 13) 0.62m - 4:16(6:52/m) 177/180bpm 92cal 8.73/8.87mph 14) 0.62m - 4:26(7:08/m) 176/182bpm 94cal 8.41/8.64mph 15) 0.62m - 4:31(7:17/m) 176/181bpm 95cal 8.25/8.5mph 16) 0.62m - 4:45(7:39/m) 174/177bpm 98cal 7.85/8.12mph 17) 0.62m - 4:47(7:42/m) 174/178bpm 98cal 7.8/7.91mph 18) 0.62m - 4:55(7:54/m) 174/177bpm 101cal 7.59/7.93mph 19) 0.62m - 4:57(7:57/m) 174/177bpm 101cal 7.54/7.95mph 20) 0.62m - 4:55(7:55/m) 176/179bpm 102cal 7.58/8.33mph 21) 0.62m - 4:45(7:39/m) 178/182bpm 101cal 7.85/8.5mph 22) 0.09m - 42(7:32/m) 178/180bpm 14cal 7.97/8.52mph Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	-	-	-	-	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	-	-	3.1mi, 25:58 Running - General Split Summary === 1) 0.62m - 5:11(8:20/m) 151/162bpm 91cal 7.19/11.15mph 2) 0.62m - 5:03(8:08/m) 156/160bpm 93cal 7.38/9.33mph 3) 0.62m - 5:15(8:27/m) 164/172bpm 100cal 7.1/8.54mph 4) 0.62m - 5:16(8:28/m) 170/184bpm 106cal 7.09/9.14mph 5) 0.62m - 5:13(8:27/m) 174/178bpm 107cal 7.1/8.77mph Add a comment	-	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
4.4mi, 29:39 Running - General Split Summary === 1) 0.62m - 4:17(6:53/m) 131/149bpm 62cal 8.72/9.14mph 2) 0.62m - 4:17(6:54/m) 133/148bpm 62cal 8.7/9.37mph 3) 0.62m - 4:10(6:42/m) 126/135bpm 52cal 8.95/9.16mph 4) 0.62m - 4:13(6:47/m) 131/135bpm 57cal 8.85/9.31mph 5) 0.62m - 4:07(6:37/m) 131/135bpm 54cal 9.07/9.33mph 6) 0.62m - 4:12(6:45/m) 134/137bpm 56cal 8.88/9.1mph 7) 0.62m - 4:20(6:58/m) 116/138bpm 39cal 8.62/9.29mph 8) 0.01m - 5(5:27/m) 95/95bpm 11.01/9.1mph Add a comment	-	-	-	3mi, 20:12 Running - General Split Summary === 1) 0.62m - 4:05(6:35/m) 130/137bpm 61cal 9.12/10.12mph 2) 0.62m - 3:58(6:23/m) 135/139bpm 63cal 9.39/9.77mph 3) 0.62m - 4:13(6:47/m) 136/140bpm 66cal 8.85/9.48mph 4) 0.62m - 4:10(6:42/m) 143/146bpm 71cal 8.96/9.31mph 5) 0.56m - 3:46(6:45/m) 144/150bpm 64cal 8.89/9.91mph Add a comment	-	-

2019	Date	Result	WAVA
Cambridge Half Marathon	3 Mar		0.00%
Harlow parkrun	26 Jan	19:44	66.43%
2018	Date	Result	WAVA
Munich Marathon	14 Oct	3:22:52	61.58%
Virgin Sport Westminster 10K	15 Jul	42:21	64.14%
Ware Festival of Running - 10 miles	8 Jul	1:11:24	62.44%
Rickmansworth parkrun	2 Jun	19:14	0.00%
St Clare 10k	8 Apr	41:44	0.00%
Harlow parkrun	7 Apr	20:32	0.00%
Serpentine Last Friday of the Month 5K	23 Mar	19:59	65.30%
Cancer Research London Winter Run	4 Feb	43:23	0.00%
2017	Date	Result	WAVA
Herts Half Marathon - Knebworth House	19 Nov	1:36:06	0.00%
Dingle Half Marathon	2 Sep	1:37:30	60.75%
Ware 10	9 Jul	1:13:08	0.00%
Great Newham London Run	2 Jul	45:40	0.00%
Thorpe Park Half Marathon	26 Feb	1:58:12	0.00%
2010	Date	Result	WAVA
Great Manchester Run	16 May	58:23	0.00%

Jimmy MS

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2019

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2010