1) 1mi - 8:27(8:27/mi) 146/162bpm [1235b/mi] 131cal 7.1/7.51mph
2) 1mi - 8:13(8:13/mi) 161/174bpm [1322b/mi] 144cal 7.31/7.87mph
3) 1mi - 8:09(8:09/mi) 166/176bpm [1354b/mi] 148cal 7.36/7.89mph
4) 0.19mi - 1:42(8:59/mi) 165/174bpm [1483b/mi] 30cal 6.67/7.68mph
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1) 0.94mi - 7:17(7:45/mi) 97/124bpm [752b/mi] 24cal 40/63rpm 72/187W 7.74/20.14mph
2) 0.56mi - 2:00(3:33/mi) 103/110bpm [365b/mi] 9cal 49/54rpm 84/151W 16.91/20.11mph
3) 0.91mi - 3:00(3:19/mi) 115/120bpm [381b/mi] 21cal 54/58rpm 126/144W 18.11/19.67mph
4) 0.51mi - 2:00(3:54/mi) 108/119bpm [421b/mi] 9cal 56/60rpm 83/126W 15.41/17.77mph
5) 0.52mi - 2:00(3:52/mi) 114/121bpm [441b/mi] 14cal 65/69rpm 128/162W 15.52/17.24mph
6) 0.65mi - 1:59(3:03/mi) 124/126bpm [378b/mi] 15cal 68/70rpm 133/171W 19.71/22.71mph
7) 0.53mi - 2:00(3:46/mi) 111/122bpm [418b/mi] 9cal 58/68rpm 86/153W 15.92/19.84mph
8) 0.31mi - 1:00(3:13/mi) 123/133bpm [395b/mi] 9cal 71/78rpm 164/246W 18.68/20.62mph
9) 0.55mi - 2:00(3:37/mi) 117/133bpm [423b/mi] 9cal 73/83rpm 83/187W 16.61/20.63mph
10) 0.14mi - 30(3:27/mi) 122/128bpm [421b/mi] 5cal 87/95rpm 183/236W 17.38/18.75mph
11) 0.29mi - 1:00(3:27/mi) 128/131bpm [441b/mi] 5cal 76/89rpm 100/215W 17.43/18.05mph
12) 0.16mi - 30(3:11/mi) 126/135bpm [401b/mi] 5cal 98/105rpm 185/283W 18.83/22.28mph
13) 0.77mi - 3:00(3:53/mi) 119/138bpm [462b/mi] 14cal 81/107rpm 83/217W 15.46/21.83mph
14) 0.04mi - 19(8:10/mi) 105/111bpm [858b/mi] 39/85rpm 28/75W 7.34/11.21mph
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