Jimmy MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
13 -
Miles
539 -
Miles
54 -
WAVA
65.30% -
5k
19:14 -
10k
41:44 -
10M
1:11:24 -
Half
1:36:06
Race Standard
Great blue shark (62)
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Rickmansworth parkrun5km | 19:14 | 6:11 | 0.00 | 3 | 19:14 | ||
| 10km | St Clare 10k10km | 41:44 | 6:43 | 0.00 | 5 | 58:23 | 45:40 | 41:44 |
| 10mi | Ware Festival of Running - 10 miles10mi | 1:11:24 | 7:08 | 62.44 | 2 | 1:13:08 | 1:11:24 | |
| 13.1mi | Herts Half Marathon - Knebworth House13.1mi | 1:36:06 | 7:20 | 0.00 | 3 | 1:36:06 |
2018 |
Date | Result | WAVA |
| Virgin Sport Westminster 10K | 15 Jul | 42:21 | 64.14% |
| Ware Festival of Running - 10 miles | 8 Jul | 1:11:24 | 62.44% |
| Rickmansworth parkrun | 2 Jun | 19:14 | 0.00% |
| St Clare 10k | 8 Apr | 41:44 | 0.00% |
| Harlow parkrun | 7 Apr | 20:32 | 0.00% |
| Serpentine Last Friday of the Month 5K | 23 Mar | 19:59 | 65.30% |
| Cancer Research London Winter Run | 4 Feb | 43:23 | 0.00% |
2017 |
Date | Result | WAVA |
| Herts Half Marathon - Knebworth House | 19 Nov | 1:36:06 | 0.00% |
| Dingle Half Marathon | 2 Sep | 1:37:30 | 60.75% |
| Ware 10 | 9 Jul | 1:13:08 | 0.00% |
| Great Newham London Run | 2 Jul | 45:40 | 0.00% |
| Thorpe Park Half Marathon | 26 Feb | 1:58:12 | 0.00% |
2010 |
Date | Result | WAVA |
| Great Manchester Run | 16 May | 58:23 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 0 | 95 | 93 | 83 | 158 | 109 | 0 | 0 | 0 | 539 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 5 | 0 | 0 | 0 | 54 |
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Sun 26th Aug
Aug 26
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Mon 27th Aug
Aug 27
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Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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18.2mi,
2:26:44 Running - General
Split Summary
=== 1) 0.62m - 4:58(8:00/m) 125/142bpm 66cal 7.5/8.06mph 2) 0.62m - 5:03(8:07/m) 142/158bpm 83cal 7.38/7.83mph 3) 0.62m - 4:56(7:56/m) 139/153bpm 77cal 7.56/8.04mph 4) 0.62m - 5:05(8:11/m) 148/154bpm 87cal 7.33/7.78mph 5) 0.62m - 4:52(7:50/m) 149/156bpm 83cal 7.65/8.58mph 6) 0.62m - 5:06(8:13/m) 150/157bpm 87cal 7.31/7.51mph 7) 0.62m - 4:56(7:56/m) 146/153bpm 78cal 7.56/7.99mph 8) 0.62m - 5:02(8:07/m) 155/168bpm 90cal 7.4/7.51mph 9) 0.62m - 5:09(8:18/m) 154/163bpm 90cal 7.23/7.68mph 10) 0.62m - 4:57(7:58/m) 158/172bpm 89cal 7.53/7.87mph 11) 0.62m - 5:08(8:16/m) 157/161bpm 91cal 7.25/7.53mph 12) 0.62m - 5:06(8:12/m) 156/160bpm 90cal 7.32/7.35mph 13) 0.62m - 5:00(8:02/m) 159/170bpm 89cal 7.47/7.7mph 14) 0.62m - 5:09(8:17/m) 154/164bpm 84cal 7.24/7.45mph 15) 0.62m - 4:58(7:59/m) 151/158bpm 75cal 7.51/7.76mph 16) 0.62m - 4:57(7:59/m) 152/157bpm 74cal 7.52/7.83mph 17) 0.62m - 5:00(8:02/m) 158/172bpm 85cal 7.46/7.97mph 18) 0.62m - 5:01(8:04/m) 162/168bpm 91cal 7.44/7.95mph 19) 0.62m - 5:02(8:05/m) 158/164bpm 84cal 7.42/7.53mph 20) 0.62m - 4:57(7:57/m) 153/160bpm 67cal 7.54/7.93mph 21) 0.62m - 5:20(8:36/m) 154/160bpm 78cal 6.98/8.06mph 22) 0.62m - 4:51(7:49/m) 148/178bpm 47cal 7.67/7.89mph 23) 0.62m - 5:05(8:12/m) 156/179bpm 74cal 7.32/7.87mph 24) 0.62m - 5:00(8:02/m) 152/156bpm 61cal 7.46/7.78mph 25) 0.62m - 5:01(8:05/m) 149/155bpm 53cal 7.42/7.78mph 26) 0.62m - 4:57(7:58/m) 154/170bpm 65cal 7.54/7.87mph 27) 0.62m - 5:01(8:04/m) 161/173bpm 87cal 7.44/7.53mph 28) 0.62m - 4:55(7:55/m) 161/169bpm 85cal 7.59/7.78mph 29) 0.62m - 5:02(8:06/m) 160/165bpm 85cal 7.4/7.74mph 30) 0.14m - 1:09(7:56/m) 155/158bpm 16cal 7.56/7.95mph  Add a comment |
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4mi,
32:08 Running - General
Split Summary
=== 1) 0.62m - 5:11(8:21/m) 138/158bpm 81cal 7.19/7.72mph 2) 0.62m - 4:47(7:43/m) 146/153bpm 82cal 7.78/7.99mph 3) 0.62m - 4:46(7:40/m) 145/159bpm 79cal 7.83/8.29mph 4) 0.62m - 4:54(7:53/m) 150/159bpm 84cal 7.61/7.68mph 5) 0.62m - 5:08(8:16/m) 146/157bpm 83cal 7.25/7.62mph 6) 0.62m - 5:05(8:11/m) 142/147bpm 76cal 7.33/7.64mph 7) 0.28m - 2:17(8:11/m) 147/158bpm 36cal 7.34/7.66mph Add a comment
2.6mi,
12:22Cycling - General
Split Summary
=== 1) 2.59m - 12:22(4:46/m) 124/150bpm 158cal 12.59/26.42mph Add a comment
2.6mi,
12:16Cycling - General
Split Summary
=== 1) 2.57m - 12:16(4:46/m) 125/165bpm 157cal 12.58/20.31mph Add a comment |
9.4mi,
1:10:34 Running - General
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 135/147bpm 73cal 7.8/8.75mph 2) 0.62m - 4:35(7:22/m) 145/155bpm 78cal 8.15/8.79mph 3) 0.62m - 4:32(7:17/m) 156/160bpm 83cal 8.24/8.72mph 4) 0.62m - 4:53(7:51/m) 162/168bpm 91cal 7.65/8.37mph 5) 0.62m - 4:02(6:29/m) 159/169bpm 74cal 9.26/11.25mph 6) 0.62m - 4:06(6:35/m) 159/168bpm 75cal 9.11/11.12mph 7) 0.62m - 4:52(7:50/m) 162/168bpm 91cal 7.66/9.87mph 8) 0.62m - 4:44(7:37/m) 162/172bpm 88cal 7.87/10.44mph 9) 0.62m - 4:26(7:08/m) 161/166bpm 81cal 8.42/10.08mph 10) 0.62m - 5:12(8:21/m) 159/176bpm 93cal 7.18/7.99mph 11) 0.62m - 4:54(7:53/m) 156/161bpm 85cal 7.61/7.85mph 12) 0.62m - 4:48(7:43/m) 158/172bpm 84cal 7.77/9.12mph 13) 0.62m - 4:07(6:37/m) 170/173bpm 81cal 9.06/9.35mph 14) 0.62m - 4:44(7:37/m) 160/172bpm 83cal 7.88/9.02mph 15) 0.62m - 4:59(8:01/m) 157/167bpm 80cal 7.48/8.1mph 16) 0.12m - 56(7:51/m) 155/159bpm 14cal 7.65/7.72mph Add a comment |
2.6mi,
12:17 Cycling - General
Split Summary
=== 1) 2.6m - 12:17(4:44/m) 128/155bpm 171cal 12.69/23.96mph Add a comment
2.6mi,
12:38Cycling - General
Split Summary
=== 1) 2.59m - 12:38(4:53/m) 117/138bpm 145cal 12.29/20.68mph Add a comment |
10mi,
1:14:29 Running - General
Split Summary
=== 1) 0.62m - 4:29(7:12/m) 137/159bpm 69cal 8.32/9.08mph 2) 0.62m - 4:24(7:05/m) 152/165bpm 79cal 8.47/9.02mph 3) 0.62m - 4:33(7:20/m) 159/164bpm 84cal 8.19/8.64mph 4) 0.62m - 4:41(7:32/m) 167/183bpm 92cal 7.96/8.25mph 5) 0.62m - 4:30(7:14/m) 170/189bpm 90cal 8.29/8.72mph 6) 0.62m - 4:29(7:13/m) 162/171bpm 84cal 8.32/8.75mph 7) 0.62m - 4:35(7:23/m) 170/181bpm 91cal 8.12/8.52mph 8) 0.62m - 4:32(7:18/m) 167/177bpm 88cal 8.23/8.77mph 9) 0.62m - 4:27(7:10/m) 170/182bpm 88cal 8.37/8.83mph 10) 0.62m - 4:32(7:17/m) 169/176bpm 89cal 8.23/8.45mph 11) 0.62m - 4:30(7:15/m) 159/172bpm 79cal 8.27/8.41mph 12) 0.62m - 4:47(7:41/m) 164/186bpm 89cal 7.8/8.72mph 13) 0.62m - 5:01(8:04/m) 163/185bpm 90cal 7.44/8.14mph 14) 0.62m - 4:54(7:53/m) 150/177bpm 57cal 7.62/7.99mph 15) 0.62m - 4:58(8:00/m) 156/177bpm 77cal 7.5/7.66mph 16) 0.62m - 4:51(7:48/m) 155/169bpm 73cal 7.69/8.12mph 17) 0.04m - 16(7:28/m) 155/157bpm 3cal 8.03/7.6mph Add a comment
2.6mi,
13:14Cycling - General
Split Summary
=== 1) 2.6m - 13:14(5:05/m) 124/143bpm 169cal 11.78/20.31mph Add a comment |
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
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Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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20mi,
2:51:19 Running - General
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 130/143bpm 76cal 7.13/7.78mph 2) 0.62m - 5:00(8:03/m) 145/156bpm 86cal 7.45/7.6mph 3) 0.62m - 5:10(8:18/m) 149/155bpm 90cal 7.22/7.58mph 4) 0.62m - 5:16(8:28/m) 157/164bpm 96cal 7.09/7.64mph 5) 0.62m - 5:06(8:12/m) 149/157bpm 86cal 7.32/7.56mph 6) 0.62m - 5:15(8:28/m) 147/154bpm 85cal 7.09/7.6mph 7) 0.62m - 5:18(8:32/m) 153/162bpm 93cal 7.04/7.39mph 8) 0.62m - 5:15(8:27/m) 152/161bpm 89cal 7.1/7.49mph 9) 0.62m - 5:14(8:25/m) 153/163bpm 89cal 7.13/7.56mph 10) 0.62m - 5:25(8:44/m) 151/163bpm 87cal 6.87/7.03mph 11) 0.62m - 5:18(8:32/m) 146/151bpm 77cal 7.03/7.22mph 12) 0.62m - 5:26(8:45/m) 144/151bpm 70cal 6.86/7.37mph 13) 0.62m - 5:25(8:43/m) 141/151bpm 55cal 6.88/7.37mph 14) 0.62m - 5:13(8:24/m) 140/146bpm 47cal 7.14/7.83mph 15) 0.62m - 5:18(8:32/m) 146/154bpm 69cal 7.04/7.35mph 16) 0.62m - 5:28(8:48/m) 146/156bpm 71cal 6.82/7.35mph 17) 0.62m - 5:10(8:19/m) 141/155bpm 49cal 7.22/7.78mph 18) 0.62m - 4:57(7:58/m) 145/154bpm 60cal 7.53/7.81mph 19) 0.62m - 5:02(8:06/m) 149/156bpm 74cal 7.41/7.81mph 20) 0.62m - 5:18(8:31/m) 159/169bpm 94cal 7.04/7.58mph 21) 0.62m - 5:06(8:12/m) 149/156bpm 66cal 7.31/7.56mph 22) 0.62m - 5:21(8:37/m) 146/155bpm 57cal 6.96/7.78mph 23) 0.62m - 5:16(8:28/m) 154/164bpm 78cal 7.08/7.31mph 24) 0.62m - 5:29(8:50/m) 152/170bpm 74cal 6.8/7.72mph 25) 0.62m - 5:16(8:29/m) 151/157bpm 70cal 7.08/8.01mph 26) 0.62m - 5:27(8:47/m) 153/164bpm 76cal 6.83/7.01mph 27) 0.62m - 5:25(8:42/m) 151/158bpm 67cal 6.89/7.22mph 28) 0.62m - 5:35(8:59/m) 148/158bpm 61cal 6.68/7.26mph 29) 0.62m - 5:23(8:40/m) 146/154bpm 48cal 6.92/7.2mph 30) 0.62m - 5:46(9:17/m) 144/148bpm 43cal 6.46/7.12mph 31) 0.62m - 5:32(8:55/m) 149/159bpm 62cal 6.73/6.99mph 32) 0.62m - 5:45(9:16/m) 149/162bpm 64cal 6.48/6.95mph 33) 0.13m - 1:10(8:59/m) 162/168bpm 20cal 6.68/6.64mph Add a comment |
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2.6mi,
12:43 Cycling - General
Split Summary
=== 1) 2.58m - 12:43(4:56/m) 116/154bpm 144cal 12.17/20.56mph Add a comment
2.6mi,
12:54Cycling - General
Split Summary
=== 1) 2.58m - 12:54(5:00/m) 115/148bpm 143cal 12/22.46mph Add a comment
4.3mi,
32:06Running - General
Split Summary
=== 1) 0.62m - 4:45(7:39/m) 126/140bpm 64cal 7.84/8.27mph 2) 0.62m - 4:39(7:29/m) 131/138bpm 67cal 8.01/8.29mph 3) 0.62m - 4:35(7:22/m) 142/160bpm 73cal 8.15/8.47mph 4) 0.62m - 4:34(7:21/m) 151/162bpm 80cal 8.16/8.58mph 5) 0.62m - 4:52(7:50/m) 153/159bpm 85cal 7.66/7.93mph 6) 0.62m - 4:42(7:33/m) 151/157bpm 80cal 7.94/8.22mph 7) 0.53m - 3:59(7:29/m) 152/158bpm 69cal 8.01/8.77mph Add a comment |
9.4mi,
1:11:43 Running - General
Split Summary
=== 1) 0.62m - 4:39(7:29/m) 134/145bpm 71cal 8.03/8.37mph 2) 0.62m - 4:31(7:17/m) 140/144bpm 73cal 8.24/8.64mph 3) 0.62m - 4:44(7:37/m) 146/154bpm 81cal 7.87/8.27mph 4) 0.62m - 4:48(7:44/m) 158/167bpm 88cal 7.76/8.22mph 5) 0.62m - 4:40(7:30/m) 147/159bpm 78cal 7.99/8.18mph 6) 0.62m - 4:41(7:32/m) 146/157bpm 74cal 7.96/8.27mph 7) 0.62m - 4:51(7:48/m) 152/162bpm 84cal 7.69/7.95mph 8) 0.62m - 4:52(7:50/m) 148/158bpm 79cal 7.66/8.29mph 9) 0.62m - 4:45(7:38/m) 148/154bpm 76cal 7.85/8.04mph 10) 0.62m - 4:49(7:46/m) 151/161bpm 78cal 7.73/7.91mph 11) 0.62m - 4:41(7:32/m) 149/157bpm 75cal 7.97/8.08mph 12) 0.62m - 4:46(7:40/m) 148/154bpm 74cal 7.83/8.27mph 13) 0.62m - 4:48(7:43/m) 142/151bpm 57cal 7.78/8.18mph 14) 0.62m - 4:38(7:27/m) 147/156bpm 66cal 8.05/8.2mph 15) 0.62m - 4:45(7:38/m) 147/158bpm 68cal 7.85/8.16mph 16) 0.09m - 46(8:14/m) 149/156bpm 11cal 7.29/8.06mph Add a comment |
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5.2mi,
37:55 Running - General
Split Summary
=== 1) 0.62m - 4:32(7:18/m) 134/142bpm 70cal 8.22/8.72mph 2) 0.62m - 4:36(7:24/m) 137/141bpm 75cal 8.12/8.47mph 3) 0.62m - 4:33(7:20/m) 137/142bpm 72cal 8.19/8.33mph 4) 0.62m - 4:31(7:17/m) 130/165bpm 61cal 8.24/8.43mph 5) 0.62m - 4:31(7:15/m) 126/142bpm 52cal 8.27/8.93mph 6) 0.62m - 4:31(7:17/m) 128/140bpm 54cal 8.24/8.27mph 7) 0.62m - 4:31(7:16/m) 127/134bpm 51cal 8.25/8.97mph 8) 0.62m - 4:24(7:05/m) 118/126bpm 34cal 8.48/9.1mph 9) 0.23m - 1:45(7:28/m) 111/122bpm 10cal 8.04/8.31mph Add a comment
5.4mi,
40:40Running - General
Split Summary
=== 1) 0.62m - 5:05(8:10/m) 125/138bpm 69cal 7.35/8.58mph 2) 0.62m - 4:35(7:23/m) 126/134bpm 62cal 8.13/8.58mph 3) 0.62m - 4:36(7:24/m) 131/135bpm 66cal 8.11/8.29mph 4) 0.62m - 4:36(7:25/m) 132/149bpm 64cal 8.1/8.29mph 5) 0.62m - 4:39(7:28/m) 148/155bpm 81cal 8.03/8.04mph 6) 0.62m - 4:44(7:36/m) 152/159bpm 85cal 7.89/8.6mph 7) 0.62m - 4:36(7:24/m) 154/158bpm 84cal 8.11/8.52mph 8) 0.62m - 4:35(7:22/m) 152/156bpm 81cal 8.14/8.39mph 9) 0.4m - 3:15(8:10/m) 149/153bpm 55cal 7.34/8.81mph Add a comment |
3.1mi,
26:14 Running - General
Split Summary
=== 1) 0.62m - 5:38(9:03/m) 131/152bpm 86cal 6.63/7.64mph 2) 0.62m - 4:59(8:01/m) 141/162bpm 85cal 7.48/8.72mph 3) 0.62m - 5:35(8:58/m) 166/174bpm 115cal 6.69/8.29mph 4) 0.62m - 5:17(8:30/m) 168/185bpm 110cal 7.05/8.64mph 5) 0.62m - 4:35(7:23/m) 177/185bpm 102cal 8.12/10.56mph 6) 0.03m - 11(6:28/m) 177/178bpm 4cal 9.28/10.67mph Add a comment |
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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8.1mi,
1:24:04 Running - General
Split Summary
=== 1) 0.62m - 7:04(11:23/m) 119/133bpm 87cal 5.27/7.97mph 2) 0.62m - 6:44(10:50/m) 133/149bpm 102cal 5.54/7.76mph 3) 0.62m - 5:52(9:26/m) 144/165bpm 96cal 6.36/6.99mph 4) 0.62m - 6:27(10:22/m) 143/154bpm 105cal 5.79/7.56mph 5) 0.62m - 5:31(8:52/m) 151/159bpm 98cal 6.76/7.28mph 6) 0.62m - 5:35(8:59/m) 148/165bpm 92cal 6.68/7.6mph 7) 0.62m - 7:27(12:00/m) 144/161bpm 112cal 5/7.51mph 8) 0.62m - 7:56(12:46/m) 143/157bpm 115cal 4.7/7.6mph 9) 0.62m - 6:24(10:18/m) 147/160bpm 96cal 5.83/7.56mph 10) 0.62m - 7:03(11:21/m) 134/157bpm 66cal 5.28/8.01mph 11) 0.62m - 6:14(10:02/m) 146/156bpm 91cal 5.98/8.06mph 12) 0.62m - 6:00(9:39/m) 153/159bpm 102cal 6.22/7.31mph 13) 0.62m - 5:36(9:00/m) 154/165bpm 94cal 6.66/7.53mph 14) 0.02m - 12(8:06/m) 152/153bpm 3cal 7.41/7.47mph Add a comment
7.6mi,
1:11:45Running - General
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 124/131bpm 78cal 6.64/8.47mph 2) 0.62m - 5:06(8:12/m) 142/160bpm 87cal 7.32/7.78mph 3) 0.62m - 5:37(9:02/m) 155/172bpm 107cal 6.64/8.08mph 4) 0.62m - 6:18(10:09/m) 160/175bpm 122cal 5.91/8.58mph 5) 0.62m - 5:50(9:23/m) 149/159bpm 101cal 6.4/7.66mph 6) 0.62m - 5:59(9:38/m) 152/167bpm 104cal 6.23/7.45mph 7) 0.62m - 6:10(9:56/m) 146/164bpm 95cal 6.04/7.51mph 8) 0.62m - 6:37(10:38/m) 142/167bpm 91cal 5.64/7.81mph 9) 0.62m - 5:41(9:08/m) 155/171bpm 101cal 6.56/7.62mph 10) 0.62m - 5:02(8:06/m) 154/162bpm 88cal 7.4/7.91mph 11) 0.62m - 5:47(9:18/m) 145/155bpm 82cal 6.45/8.75mph 12) 0.62m - 6:02(9:43/m) 157/171bpm 105cal 6.17/7.64mph 13) 0.14m - 1:59(14:27/m) 125/141bpm 8cal 4.15/9.08mph Add a comment |
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10.3mi,
1:25:16 Running - General
Split Summary
=== 1) 0.62m - 4:24(7:05/m) 121/145bpm 55cal 8.47/8.79mph 2) 0.62m - 4:19(6:56/m) 133/145bpm 64cal 8.65/8.85mph 3) 0.62m - 4:22(7:02/m) 144/160bpm 72cal 8.54/8.85mph 4) 0.62m - 4:27(7:09/m) 145/153bpm 73cal 8.39/8.54mph 5) 0.62m - 4:23(7:04/m) 149/153bpm 75cal 8.49/8.54mph 6) 0.62m - 4:26(7:08/m) 154/157bpm 78cal 8.42/8.79mph 7) 0.62m - 6:50(11:00/m) 131/157bpm 70cal 5.45/8.45mph 8) 0.62m - 9:53(15:54/m) 103/107bpm 30cal 3.78/4.07mph 9) 0.62m - 5:27(8:46/m) 132/146bpm 67cal 6.84/7.78mph 10) 0.62m - 4:52(7:49/m) 143/148bpm 76cal 7.67/7.99mph 11) 0.62m - 4:53(7:51/m) 148/155bpm 80cal 7.65/7.89mph 12) 0.62m - 4:50(7:47/m) 149/156bpm 80cal 7.71/8.04mph 13) 0.62m - 4:57(7:58/m) 151/154bpm 82cal 7.54/7.99mph 14) 0.62m - 4:54(7:53/m) 156/161bpm 86cal 7.61/7.74mph 15) 0.62m - 4:55(7:55/m) 154/158bpm 84cal 7.57/7.74mph 16) 0.62m - 4:46(7:40/m) 152/156bpm 79cal 7.83/8.04mph 17) 0.34m - 2:40(7:54/m) 152/156bpm 43cal 7.6/8.06mph Add a comment |
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3.1mi,
26:24 Running - General
Split Summary
=== 1) 0.62m - 6:04(9:46/m) 125/136bpm 84cal 6.14/7.72mph 2) 0.62m - 4:51(7:48/m) 134/137bpm 74cal 7.69/9.66mph 3) 0.62m - 5:30(8:51/m) 136/140bpm 84cal 6.78/8.1mph 4) 0.62m - 4:46(7:40/m) 143/180bpm 74cal 7.83/9.37mph 5) 0.62m - 5:05(8:11/m) 163/169bpm 98cal 7.34/9.12mph 6) 0.03m - 9(5:53/m) 165/166bpm 2cal 10.2/9.48mph Add a comment |
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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15.6mi,
2:02:27 Running - General
Split Summary
=== 1) 0.62m - 4:53(7:52/m) 125/134bpm 68cal 7.63/8.29mph 2) 0.62m - 4:31(7:16/m) 147/160bpm 79cal 8.26/8.47mph 3) 0.62m - 4:34(7:21/m) 160/172bpm 87cal 8.16/8.5mph 4) 0.62m - 4:46(7:41/m) 167/171bpm 94cal 7.81/8.22mph 5) 0.62m - 4:42(7:34/m) 164/171bpm 91cal 7.94/8.1mph 6) 0.62m - 4:52(7:50/m) 161/170bpm 92cal 7.65/8.2mph 7) 0.62m - 4:54(7:52/m) 164/173bpm 94cal 7.62/7.87mph 8) 0.62m - 4:51(7:49/m) 163/169bpm 93cal 7.68/7.97mph 9) 0.62m - 4:46(7:40/m) 164/180bpm 92cal 7.82/8.22mph 10) 0.62m - 4:49(7:45/m) 168/177bpm 95cal 7.75/8.2mph 11) 0.62m - 4:50(7:47/m) 176/185bpm 103cal 7.71/8.06mph 12) 0.62m - 4:52(7:50/m) 164/180bpm 91cal 7.65/8.08mph 13) 0.62m - 4:41(7:33/m) 164/182bpm 88cal 7.95/8.77mph 14) 0.62m - 4:54(7:53/m) 160/167bpm 88cal 7.61/8.31mph 15) 0.62m - 4:46(7:40/m) 162/173bpm 84cal 7.83/8.06mph 16) 0.62m - 4:51(7:48/m) 163/174bpm 88cal 7.69/7.99mph 17) 0.62m - 4:46(7:41/m) 163/180bpm 84cal 7.81/8.06mph 18) 0.62m - 4:52(7:49/m) 156/168bpm 72cal 7.67/8.1mph 19) 0.62m - 4:42(7:34/m) 162/169bpm 84cal 7.93/8.27mph 20) 0.62m - 5:23(8:40/m) 163/170bpm 94cal 6.92/7.87mph 21) 0.62m - 4:52(7:50/m) 159/169bpm 76cal 7.66/7.83mph 22) 0.62m - 4:54(7:53/m) 171/183bpm 95cal 7.61/8.04mph 23) 0.62m - 5:02(8:06/m) 176/180bpm 106cal 7.41/7.83mph 24) 0.62m - 5:13(8:24/m) 168/178bpm 99cal 7.14/7.85mph 25) 0.62m - 5:34(8:58/m) 163/172bpm 95cal 6.69/7.78mph 26) 0.04m - 35(16:03/m) 138/141bpm 1cal 3.74/3.57mph Add a comment |
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4.4mi,
31:18 Running - General
Split Summary
=== 1) 0.62m - 3:52(6:14/m) 128/145bpm 54cal 9.63/10.35mph 2) 0.62m - 4:09(6:41/m) 137/142bpm 65cal 8.97/9.77mph 3) 0.62m - 4:20(6:58/m) 140/148bpm 69cal 8.62/9.64mph 4) 0.62m - 4:10(6:42/m) 137/164bpm 62cal 8.96/9.75mph 5) 0.62m - 4:05(6:35/m) 162/179bpm 77cal 9.12/9.66mph 6) 0.62m - 5:15(8:27/m) 151/167bpm 91cal 7.1/8.89mph 7) 0.62m - 5:17(8:29/m) 145/152bpm 83cal 7.07/7.26mph 8) 0.02m - 10(8:22/m) 151/151bpm 3cal 7.17/7.26mph Add a comment |
9.4mi,
1:09:19 Running - General
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 139/152bpm 73cal 8.1/8.58mph 2) 0.62m - 4:27(7:10/m) 147/153bpm 77cal 8.38/8.66mph 3) 0.62m - 4:36(7:24/m) 156/161bpm 84cal 8.11/8.45mph 4) 0.62m - 4:46(7:39/m) 164/170bpm 90cal 7.84/8.12mph 5) 0.62m - 4:31(7:16/m) 158/167bpm 82cal 8.25/8.45mph 6) 0.62m - 4:35(7:22/m) 153/161bpm 80cal 8.15/8.77mph 7) 0.62m - 4:43(7:36/m) 160/171bpm 86cal 7.9/8.33mph 8) 0.62m - 4:39(7:28/m) 157/166bpm 84cal 8.03/8.45mph 9) 0.62m - 4:35(7:22/m) 157/164bpm 81cal 8.14/8.5mph 10) 0.62m - 4:37(7:25/m) 160/170bpm 84cal 8.08/8.31mph 11) 0.62m - 4:29(7:12/m) 161/168bpm 82cal 8.33/8.83mph 12) 0.62m - 4:39(7:28/m) 157/163bpm 81cal 8.03/8.45mph 13) 0.62m - 4:29(7:13/m) 157/165bpm 77cal 8.31/8.77mph 14) 0.62m - 4:33(7:20/m) 157/166bpm 78cal 8.19/8.68mph 15) 0.62m - 4:32(7:17/m) 161/167bpm 82cal 8.23/8.47mph 16) 0.08m - 34(7:05/m) 159/163bpm 10cal 8.47/8.18mph Add a comment |
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3.1mi,
25:23 Running - General
Split Summary
=== 1) 0.62m - 5:41(9:09/m) 115/134bpm 65cal 6.56/8.39mph 2) 0.62m - 4:53(7:51/m) 102/127bpm 40cal 7.64/9.16mph 3) 0.62m - 5:12(8:22/m) 106/109bpm 40cal 7.17/8.52mph 4) 0.62m - 4:39(7:29/m) 110/119bpm 41cal 8.01/8.79mph 5) 0.62m - 4:54(7:54/m) 115/124bpm 48cal 7.6/12.98mph 6) 0.01m - 4(5:06/m) 116/116bpm 11.75/12.52mph Add a comment |