Jimmy MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
13 -
Miles
237 -
WAVA
65.30% -
5k
19:14 -
10k
41:44 -
10M
1:11:24 -
Half
1:36:06
Race Standard
Great blue shark (62)
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Rickmansworth parkrun5km | 19:14 | 6:11 | 0.00 | 3 | 19:14 | ||
| 10km | St Clare 10k10km | 41:44 | 6:43 | 0.00 | 5 | 58:23 | 45:40 | 41:44 |
| 10mi | Ware Festival of Running - 10 miles10mi | 1:11:24 | 7:08 | 62.44 | 2 | 1:13:08 | 1:11:24 | |
| 13.1mi | Herts Half Marathon - Knebworth House13.1mi | 1:36:06 | 7:20 | 0.00 | 3 | 1:36:06 |
2018 |
Date | Result | WAVA |
| Virgin Sport Westminster 10K | 15 Jul | 42:21 | 64.14% |
| Ware Festival of Running - 10 miles | 8 Jul | 1:11:24 | 62.44% |
| Rickmansworth parkrun | 2 Jun | 19:14 | 0.00% |
| St Clare 10k | 8 Apr | 41:44 | 0.00% |
| Harlow parkrun | 7 Apr | 20:32 | 0.00% |
| Serpentine Last Friday of the Month 5K | 23 Mar | 19:59 | 65.30% |
| Cancer Research London Winter Run | 4 Feb | 43:23 | 0.00% |
2017 |
Date | Result | WAVA |
| Herts Half Marathon - Knebworth House | 19 Nov | 1:36:06 | 0.00% |
| Dingle Half Marathon | 2 Sep | 1:37:30 | 60.75% |
| Ware 10 | 9 Jul | 1:13:08 | 0.00% |
| Great Newham London Run | 2 Jul | 45:40 | 0.00% |
| Thorpe Park Half Marathon | 26 Feb | 1:58:12 | 0.00% |
2010 |
Date | Result | WAVA |
| Great Manchester Run | 16 May | 58:23 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 0 | 95 | 93 | 48 | 0 | 0 | 0 | 0 | 0 | 237 |
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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Tue 26th Jun
Jun 26
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6.6m,
44:58 Running - General
Split Summary
=== 1) 0.62m - 4:10(6:42/m) 136/167bpm 61cal 8.95/9.27mph 2) 0.62m - 4:10(6:42/m) 141/146bpm 65cal 8.95/9.43mph 3) 0.62m - 4:11(6:44/m) 144/157bpm 66cal 8.91/9.14mph 4) 0.62m - 4:14(6:49/m) 149/152bpm 71cal 8.81/9.12mph 5) 0.62m - 4:08(6:40/m) 149/174bpm 67cal 9.01/9.41mph 6) 0.62m - 4:17(6:53/m) 183/189bpm 91cal 8.71/9.35mph 7) 0.62m - 4:19(6:57/m) 179/189bpm 88cal 8.64/8.85mph 8) 0.62m - 4:11(6:43/m) 176/181bpm 83cal 8.93/9.56mph 9) 0.62m - 4:16(6:52/m) 172/178bpm 82cal 8.75/8.93mph 10) 0.62m - 4:13(6:47/m) 180/194bpm 87cal 8.85/9.58mph 11) 0.41m - 2:50(6:54/m) 187/192bpm 64cal 8.69/9.08mph  Add a comment |
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10.6m,
1:18:22 Running - General
Split Summary
=== 1) 0.62m - 4:58(8:00/m) 122/130bpm 61cal 7.5/8.2mph 2) 0.62m - 4:51(7:48/m) 136/152bpm 72cal 7.7/7.81mph 3) 0.62m - 4:49(7:45/m) 150/164bpm 80cal 7.74/7.87mph 4) 0.62m - 4:38(7:27/m) 165/184bpm 86cal 8.05/9.25mph 5) 0.62m - 4:49(7:46/m) 171/181bpm 93cal 7.73/8.37mph 6) 0.62m - 4:50(7:47/m) 156/163bpm 84cal 7.7/8.01mph 7) 0.62m - 4:50(7:46/m) 166/178bpm 89cal 7.72/7.93mph 8) 0.62m - 4:58(8:00/m) 169/177bpm 94cal 7.5/7.66mph 9) 0.62m - 4:17(6:53/m) 173/178bpm 84cal 8.71/9.2mph 10) 0.62m - 4:20(6:58/m) 179/189bpm 89cal 8.6/8.87mph 11) 0.62m - 4:19(6:58/m) 184/188bpm 93cal 8.62/8.85mph 12) 0.62m - 4:29(7:13/m) 178/185bpm 91cal 8.31/8.56mph 13) 0.62m - 4:33(7:19/m) 176/185bpm 91cal 8.2/8.56mph 14) 0.62m - 4:18(6:55/m) 173/182bpm 83cal 8.68/8.75mph 15) 0.62m - 4:30(7:14/m) 172/182bpm 86cal 8.3/8.6mph 16) 0.62m - 4:23(7:04/m) 175/185bpm 86cal 8.5/8.83mph 17) 0.6m - 4:29(7:25/m) 173/180bpm 86cal 8.09/8.7mph Add a comment |
3.5m,
26:08 Running - General
Split Summary
=== 1) 0.62m - 4:35(7:23/m) 164/175bpm 82cal 8.13/8.64mph 2) 0.62m - 4:23(7:03/m) 171/183bpm 83cal 8.51/9.66mph 3) 0.62m - 4:40(7:30/m) 172/175bpm 90cal 8/8.89mph 4) 0.62m - 4:42(7:33/m) 171/176bpm 89cal 7.95/9.37mph 5) 0.62m - 4:40(7:30/m) 172/182bpm 90cal 8/9.29mph 6) 0.41m - 3:09(7:38/m) 172/177bpm 60cal 7.86/9.2mph Add a comment |
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Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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Tue 3rd Jul
Jul 3
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10.4m,
1:23:14 Running - General
Split Summary
=== 1) 0.62m - 4:54(7:53/m) 116/127bpm 53cal 7.61/8.08mph 2) 0.62m - 4:43(7:35/m) 123/145bpm 56cal 7.92/8.29mph 3) 0.62m - 4:51(7:48/m) 137/158bpm 71cal 7.7/7.87mph 4) 0.62m - 4:54(7:54/m) 159/169bpm 87cal 7.6/7.97mph 5) 0.62m - 5:07(8:15/m) 160/165bpm 91cal 7.27/8.01mph 6) 0.62m - 4:49(7:45/m) 153/158bpm 81cal 7.74/7.95mph 7) 0.62m - 4:55(7:54/m) 160/166bpm 86cal 7.59/7.91mph 8) 0.62m - 5:00(8:03/m) 157/171bpm 86cal 7.45/7.66mph 9) 0.62m - 5:02(8:06/m) 159/166bpm 88cal 7.4/8.04mph 10) 0.62m - 5:00(8:02/m) 166/176bpm 91cal 7.46/8.08mph 11) 0.62m - 5:02(8:05/m) 161/175bpm 87cal 7.42/7.49mph 12) 0.62m - 5:00(8:03/m) 161/171bpm 87cal 7.46/8.06mph 13) 0.62m - 5:03(8:08/m) 163/178bpm 89cal 7.37/7.7mph 14) 0.62m - 4:56(7:56/m) 156/163bpm 77cal 7.56/8.06mph 15) 0.62m - 5:01(8:05/m) 152/156bpm 68cal 7.42/7.68mph 16) 0.62m - 4:57(7:58/m) 161/173bpm 82cal 7.53/7.7mph 17) 0.48m - 4:00(8:18/m) 156/173bpm 55cal 7.23/7.7mph Add a comment |
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Wed 4th Jul
Jul 4
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Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
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Tue 10th Jul
Jul 10
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4.4m,
31:04 Running - General
Split Summary
=== 1) 0.62m - 4:53(7:51/m) 145/159bpm 78cal 7.64/9.12mph 2) 0.62m - 3:49(6:08/m) 151/154bpm 65cal 9.79/10.18mph 3) 0.62m - 4:48(7:44/m) 156/162bpm 83cal 7.76/9.5mph 4) 0.62m - 4:01(6:27/m) 157/165bpm 70cal 9.29/10.1mph 5) 0.62m - 4:35(7:23/m) 160/166bpm 81cal 8.13/8.95mph 6) 0.62m - 3:58(6:23/m) 163/168bpm 71cal 9.41/9.79mph 7) 0.62m - 4:49(7:44/m) 164/170bpm 87cal 7.75/9.2mph 8) 0.03m - 12(7:05/m) 169/170bpm 3cal 8.46/8.04mph Add a comment |
3.9m,
27:17 Running - General
Split Summary
=== 1) 0.62m - 4:29(7:12/m) 139/159bpm 69cal 8.33/9.12mph 2) 0.62m - 4:14(6:50/m) 164/178bpm 78cal 8.79/9.31mph 3) 0.62m - 4:22(7:02/m) 174/180bpm 86cal 8.53/9.37mph 4) 0.62m - 4:19(6:57/m) 180/194bpm 90cal 8.63/9.25mph 5) 0.62m - 4:18(6:55/m) 184/194bpm 94cal 8.68/9.2mph 6) 0.62m - 4:22(7:02/m) 176/188bpm 87cal 8.54/8.83mph 7) 0.17m - 1:13(6:57/m) 165/179bpm 22cal 8.63/8.39mph Add a comment |
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10m,
1:11:27 Running - General
Split Summary
=== 1) 0.62m - 4:05(6:34/m) 148/164bpm 65cal 9.14/10mph 2) 0.62m - 4:23(7:04/m) 154/160bpm 77cal 8.5/9.16mph 3) 0.62m - 4:06(6:35/m) 162/171bpm 75cal 9.11/9.35mph 4) 0.62m - 4:11(6:43/m) 149/176bpm 68cal 8.93/9.41mph 5) 0.62m - 4:19(6:57/m) 162/176bpm 79cal 8.63/9mph 6) 0.62m - 4:25(7:06/m) 160/168bpm 79cal 8.45/8.72mph 7) 0.62m - 4:19(6:56/m) 164/171bpm 79cal 8.65/8.72mph 8) 0.62m - 4:32(7:17/m) 169/175bpm 86cal 8.23/8.56mph 9) 0.62m - 4:59(8:02/m) 168/174bpm 94cal 7.48/8.39mph 10) 0.62m - 4:28(7:11/m) 169/183bpm 84cal 8.35/8.7mph 11) 0.62m - 4:42(7:33/m) 173/183bpm 91cal 7.94/8.75mph 12) 0.62m - 4:33(7:20/m) 172/175bpm 88cal 8.18/8.7mph 13) 0.62m - 4:36(7:24/m) 173/180bpm 90cal 8.11/8.54mph 14) 0.62m - 4:42(7:33/m) 173/177bpm 91cal 7.95/8.1mph 15) 0.62m - 4:28(7:11/m) 175/181bpm 89cal 8.35/8.85mph 16) 0.62m - 4:27(7:09/m) 175/179bpm 87cal 8.39/9.41mph 17) 0.04m - 14(6:35/m) 173/174bpm 4cal 9.12/8.93mph Add a comment |
3.2m,
25:59 Running - General
Split Summary
=== 1) 0.62m - 5:00(8:02/m) 118/126bpm 58cal 7.47/7.83mph 2) 0.62m - 3:33(5:43/m) 123/127bpm 44cal 10.5/11.27mph 3) 0.62m - 5:38(9:04/m) 122/128bpm 65cal 6.62/9.43mph 4) 0.62m - 5:33(8:56/m) 113/123bpm 49cal 6.72/7.28mph 5) 0.62m - 5:27(8:47/m) 137/148bpm 81cal 6.84/7.08mph 6) 0.09m - 48(8:54/m) 143/144bpm 12cal 6.74/6.68mph Add a comment |
5.6m,
40:52 Running - General
Split Summary
=== 1) 0.62m - 4:40(7:30/m) 140/157bpm 74cal 8/8.22mph 2) 0.62m - 3:41(5:56/m) 144/160bpm 61cal 10.12/10.56mph 3) 0.62m - 4:59(8:02/m) 145/158bpm 81cal 7.47/10.35mph 4) 0.62m - 3:53(6:14/m) 149/154bpm 66cal 9.62/10.18mph 5) 0.62m - 4:48(7:44/m) 154/160bpm 84cal 7.75/9.1mph 6) 0.62m - 3:53(6:15/m) 157/168bpm 69cal 9.59/9.66mph 7) 0.62m - 5:04(8:09/m) 150/165bpm 81cal 7.36/9.79mph 8) 0.62m - 4:11(6:44/m) 154/165bpm 71cal 8.92/9.37mph 9) 0.62m - 5:27(8:47/m) 153/164bpm 92cal 6.83/8.5mph 10) 0.03m - 15(8:56/m) 159/159bpm 4cal 6.72/7.68mph Add a comment |
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Wed 11th Jul
Jul 11
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Thu 12th Jul
Jul 12
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Fri 13th Jul
Jul 13
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Sat 14th Jul
Jul 14
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Sun 15th Jul
Jul 15
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Mon 16th Jul
Jul 16
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Tue 17th Jul
Jul 17
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4.9m,
33:35 Running - General
Split Summary
=== 1) 0.62m - 4:04(6:33/m) 137/160bpm 62cal 9.17/9.43mph 2) 0.62m - 4:00(6:26/m) 150/159bpm 71cal 9.32/9.81mph 3) 0.62m - 4:08(6:39/m) 151/155bpm 73cal 9.03/9.5mph 4) 0.62m - 3:57(6:22/m) 159/171bpm 72cal 9.42/10.54mph 5) 0.62m - 4:00(6:27/m) 159/166bpm 74cal 9.3/10.14mph 6) 0.62m - 4:36(7:24/m) 161/171bpm 86cal 8.1/8.58mph 7) 0.62m - 4:32(7:17/m) 162/174bpm 84cal 8.23/10.48mph 8) 0.55m - 4:17(7:51/m) 165/170bpm 82cal 7.64/8.64mph Add a comment |
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5.7m,
38:57 Running - General
Split Summary
=== 1) 0.62m - 4:16(6:52/m) 153/156bpm 76cal 8.73/9.35mph 2) 0.62m - 3:55(6:18/m) 155/159bpm 71cal 9.53/7.99mph 3) 0.62m - 4:00(6:27/m) 154/161bpm 71cal 9.31/9.62mph 4) 0.62m - 4:24(7:06/m) 158/162bpm 81cal 8.46/9.52mph 5) 0.62m - 4:03(6:32/m) 165/183bpm 77cal 9.19/8.95mph 6) 0.62m - 4:18(6:55/m) 186/191bpm 99cal 8.67/8.87mph 7) 0.62m - 4:27(7:09/m) 185/191bpm 101cal 8.38/8.81mph 8) 0.62m - 4:18(6:54/m) 183/188bpm 95cal 8.69/9.2mph 9) 0.62m - 4:20(6:58/m) 183/188bpm 95cal 8.61/9.5mph 10) 0.15m - 56(6:20/m) 185/187bpm 20cal 9.46/8.91mph Add a comment |
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