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Wed 16th Jul 2025 at 7:37pm by Jimmy

Run > General
  • Time
    49:50
  • Miles
    5.66
  • Min/mi
    8:48
  • Pacing
    61.2%
  • WAVA
    50.04
  • Stride(cm)
    112
  • Cals
    723
  • Watts
    405
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1156
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 128/149bpm [1123b/mi] 124cal 379/543W
2) 0.68mi - 6:14(9:13/mi) 134/137bpm [1234b/mi] 92cal 383/443W
3) 0.5mi - 3:16(6:32/mi) 157/168bpm [1026b/mi] 59cal 545/684W
4) 0.1mi - 2:00(19:38/mi) 133/167bpm [2611b/mi] 22cal 182/533W
5) 0.5mi - 3:12(6:25/mi) 123/139bpm [788b/mi] 55cal 518/741W
6) 0.1mi - 2:00(20:31/mi) 120/144bpm [2462b/mi] 17cal 129/548W
7) 0.5mi - 3:11(6:22/mi) 127/141bpm [808b/mi] 53cal 529/677W
8) 0.1mi - 2:00(19:48/mi) 120/142bpm [2376b/mi] 15cal 151/567W
9) 0.5mi - 3:12(6:23/mi) 122/138bpm [780b/mi] 57cal 539/629W
10) 0.09mi - 2:00(21:56/mi) 126/139bpm [2763b/mi] 19cal 112/578W
11) 0.5mi - 3:08(6:16/mi) 135/152bpm [846b/mi] 56cal 527/611W
12) 0.11mi - 2:00(18:53/mi) 131/153bpm [2473b/mi] 21cal 151/589W
13) 0.99mi - 8:51(8:58/mi) 136/156bpm [1220b/mi] 133cal 419/677W
8:46 6:14 3:16 2:00 3:12 2:00 3:11 2:00 3:12 2:00 3:08 2:00 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:45 8:45 8:45 128 67-149 1121 164 0-174 379 0-543 11/28
1.68 14:59 6:14 9:13 134 130-137 1234 165 82-168 383 195-443 10/4
2.18 18:15 3:16 6:32 157 136-168 1026 184 82-196 544 195-684 12/1
2.28 20:14 1:59 19:28 133 103-167 2590 113 0-188 185 36-533 4/1
2.78 23:27 3:13 6:27 123 102-139 792 182 92-202 516 115-741 1/11
2.88 25:27 2:00 20:28 120 96-144 2455 94 0-188 132 0-548 1/4
3.38 28:38 3:11 6:22 127 95-141 810 181 0-190 527 0-677 4/7
3.48 30:38 2:00 19:46 120 98-142 2371 113 0-190 154 0-567 1/3
3.98 33:50 3:12 6:24 122 93-138 780 188 102-208 537 113-629 7/1
4.07 35:49 1:59 21:46 126 108-139 2743 86 0-194 116 0-578 4/4
4.57 38:58 3:09 6:18 135 107-152 850 184 0-200 524 0-611 1/7
4.67 40:57 1:59 18:45 131 109-153 2456 103 0-188 154 0-589 1/2
5.66 49:46 8:49 8:56 136 112-156 1216 160 0-174 420 0-677 29/13
5.66 49:49 3 +1 59:36:19 129 128-130 461345 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 8:27
    14 1.4% 8:46

  • Cadence Distribution

    164 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 175 5.2 40:46 7:48
    Walk 17.3 107 0.4 8:38 19:44
    Still 0.8 - - 25 -

  • Power Distribution

    405W (741 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.68% More
    800m 3:07 6:17 56.82% More
    1km 4:22 7:02 53.33% More
    Mile 7:43 7:43 52.04% More
    5k 25:56 8:21 52.17% More
    5 miles 43:41 8:44 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 50.65
    5km 26:23 8:30 51.27
    5M 43:42 8:44 50.29
    10km 55:01 8:51 49.80
    10M 1:31:06 9:07 49.26
    Half 2:01:18 9:16 48.76
    20M 3:09:57 9:30 48.58
    Mara 4:12:53 9:39 48.70
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