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Wed 16th Jul 2025 at 7:37pm by Jimmy

Run > General
  • Time
    49:50
  • Miles
    5.66
  • Min/mi
    8:48
  • Pacing
    61.2%
  • WAVA
    50.04
  • Stride(cm)
    112
  • Cals
    723
  • Watts
    405
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1156
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 128/149bpm [1123b/mi] 124cal 379/543W
2) 0.68mi - 6:14(9:13/mi) 134/137bpm [1234b/mi] 92cal 383/443W
3) 0.5mi - 3:16(6:32/mi) 157/168bpm [1026b/mi] 59cal 545/684W
4) 0.1mi - 2:00(19:38/mi) 133/167bpm [2611b/mi] 22cal 182/533W
5) 0.5mi - 3:12(6:25/mi) 123/139bpm [788b/mi] 55cal 518/741W
6) 0.1mi - 2:00(20:31/mi) 120/144bpm [2462b/mi] 17cal 129/548W
7) 0.5mi - 3:11(6:22/mi) 127/141bpm [808b/mi] 53cal 529/677W
8) 0.1mi - 2:00(19:48/mi) 120/142bpm [2376b/mi] 15cal 151/567W
9) 0.5mi - 3:12(6:23/mi) 122/138bpm [780b/mi] 57cal 539/629W
10) 0.09mi - 2:00(21:56/mi) 126/139bpm [2763b/mi] 19cal 112/578W
11) 0.5mi - 3:08(6:16/mi) 135/152bpm [846b/mi] 56cal 527/611W
12) 0.11mi - 2:00(18:53/mi) 131/153bpm [2473b/mi] 21cal 151/589W
13) 0.99mi - 8:51(8:58/mi) 136/156bpm [1220b/mi] 133cal 419/677W
8:46 6:14 3:16 2:00 3:12 2:00 3:11 2:00 3:12 2:00 3:08 2:00 8:51

Pace

28% 30% 4% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 123 67-149 1022 167 160-174 455 383-543 7/2
0.50 4:16 2:11 8:46 133 127-146 1165 167 164-170 372 345-417 1/7
0.75 6:26 2:10 8:38 127 123-130 1097 167 164-170 368 354-391 0/9
1.00 8:45 2:20 9:18 129 125-132 1201 167 158-172 357 266-413 3/9
1.25 11:03 2:17 9:10 133 130-136 1218 167 164-168 381 356-408 3/1
1.50 13:22 2:19 9:17 133 130-137 1236 166 158-168 387 356-443 4/1
1.75 15:27 2:05 8:20 136 133-148 1133 166 82-196 415 195-684 5/2
2.00 17:06 1:39 6:35 157 148-161 1034 185 180-190 542 499-602 8/0
2.25 19:37 2:31 10:04 154 114-168 1549 150 96-190 366 129-580 4/1
2.50 21:40 2:03 8:13 109 102-123 896 160 102-202 395 36-741 1/7
2.75 23:16 1:36 6:26 133 124-139 855 186 180-190 528 481-554 1/7
3.00 26:13 2:57 11:47 117 95-144 1378 140 92-190 309 107-677 3/4
3.25 27:50 1:37 6:27 132 121-138 851 187 184-190 525 488-608 2/5
3.50 30:47 2:57 11:48 124 96-142 1463 140 102-208 280 92-629 1/3
3.75 32:24 1:38 6:31 114 93-127 742 188 184-196 539 502-591 5/1
4.00 34:20 1:55 7:42 134 127-138 1031 179 102-194 505 153-581 5/3
4.25 36:58 2:38 10:33 120 107-139 1265 142 94-200 295 38-585 1/6
4.50 38:33 1:35 6:18 144 133-150 908 190 186-192 541 388-611 1/4
4.75 41:40 3:07 12:30 130 109-153 1624 138 106-192 278 107-603 2/2
5.00 43:51 2:11 8:43 129 116-134 1125 168 164-174 475 391-677 12/1
5.25 45:55 2:04 8:17 135 133-137 1119 173 170-174 469 433-504 9/0
5.50 48:00 2:05 8:20 149 136-156 1241 169 164-174 452 405-506 5/6
5.66 49:49 1:49 11:18 141 128-154 1594 165 102-170 378 15-422 2/4

Heart

131/168max
  • Show Beats/Mile

Elevation

Asc 56m, Range 25m, Flat prediction 50:11
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 8:27
14 1.4% 8:46
See your biggest climbs

Power

405W (741 max)
Power Graph
Power Bands

Cadence

164 (208 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 175 5.2 40:46 7:48
Walk 17.3 107 0.4 8:38 19:44
Still 0.8 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 49.68% More
800m 3:07 6:17 56.82% More
1km 4:22 7:02 53.33% More
Mile 7:43 7:43 52.04% More
5k 25:56 8:21 52.17% More
5 miles 43:41 8:44 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 50.65
5km 26:23 8:30 51.27
5M 43:42 8:44 50.29
10km 55:01 8:51 49.80
10M 1:31:06 9:07 49.26
Half 2:01:18 9:16 48.76
20M 3:09:57 9:30 48.58
Mara 4:12:53 9:39 48.70
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