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Thu 21st May 2020 at 7:00pm by Jimmy

Run > General
  • Time
    1:09:00
  • Miles
    8.18
  • Min/mi
    8:26
  • Pacing
    92.5%
  • WAVA
    51.36
  • Stride(cm)
    114
  • Cals
    1036
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/155bpm 123cal 7.11/7.91mph
2) 1m - 8:19(8:19/m) 153/161bpm 133cal 7.22/7.74mph
3) 1m - 8:18(8:18/m) 152/158bpm 131cal 7.23/7.7mph
4) 1m - 8:18(8:18/m) 147/155bpm 119cal 7.22/7.68mph
5) 1m - 8:40(8:40/m) 150/162bpm 125cal 6.92/8.31mph
6) 1m - 8:17(8:17/m) 150/156bpm 120cal 7.24/7.7mph
7) 1m - 8:26(8:26/m) 151/158bpm 125cal 7.12/7.47mph
8) 1m - 8:49(8:49/m) 156/161bpm 139cal 6.81/7.14mph
9) 0.18m - 1:27(8:09/m) 154/165bpm 21cal 7.37/7.35mph
8:27 8:19 8:18 8:18 8:40 8:17 8:26 8:49 1:27

Pace

13% 64% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:14 131 86-142 1210 168 120-172
0.50 4:32 2:14 8:55 139 132-144 1240 169 166-172
0.75 6:31 1:59 7:54 146 141-152 1154 172 162-176
1.00 8:27 1:56 7:45 148 141-155 1147 173 166-178
1.25 10:36 2:08 8:33 154 150-156 1318 171 166-174
1.50 12:40 2:04 8:17 152 148-156 1259 172 168-176
1.75 14:39 1:59 7:57 155 148-161 1231 170 160-174
2.00 16:46 2:07 8:27 149 146-152 1259 171 166-174
2.25 18:56 2:10 8:42 154 149-158 1340 169 164-172
2.50 20:57 2:00 8:02 151 146-158 1213 168 164-170
2.75 23:00 2:04 8:14 151 143-155 1244 169 166-172
3.00 25:03 2:03 8:13 153 150-156 1256 167 164-170
3.25 27:07 2:04 8:14 153 150-155 1261 169 162-172
3.50 29:07 2:00 8:01 148 143-151 1186 169 166-172
3.75 31:17 2:10 8:40 143 137-146 1238 165 116-170
4.00 33:22 2:05 8:19 147 143-151 1222 167 162-170
4.25 35:22 2:00 8:00 149 145-153 1191 167 156-170
4.50 37:43 2:21 9:25 152 127-162 1432 162 108-172
4.75 39:52 2:09 8:36 143 137-150 1230 167 154-170
5.00 42:02 2:10 8:40 156 148-161 1351 166 156-168
5.25 44:01 1:59 7:58 145 141-154 1154 167 162-170
5.50 46:05 2:04 8:16 148 143-152 1223 167 164-170
5.75 48:11 2:06 8:22 152 147-156 1272 168 166-170
6.00 50:19 2:08 8:34 154 152-156 1319 168 164-170
6.25 52:28 2:08 8:33 155 151-158 1326 167 164-168
6.50 54:36 2:08 8:32 152 150-157 1297 166 162-168
6.75 56:39 2:03 8:13 150 141-157 1232 166 164-168
7.00 58:45 2:06 8:24 147 142-154 1236 167 164-168
7.25 1:01:00 2:15 8:59 156 150-161 1403 167 162-170
7.50 1:03:14 2:15 8:58 158 153-161 1417 167 164-170
7.75 1:05:26 2:11 8:46 157 153-161 1376 167 164-170
8.00 1:07:34 2:08 8:31 152 149-156 1294 168 162-170
8.18 1:09:01 1:27 8:13 154 148-165 1265 170 166-174

Heart

150/165max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 168 8.2 1:08:32 8:24
Walk 0.5 115 0 21 17:25
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 38.88% More
800m 3:52 7:48 43.63% More
1km 4:53 7:52 45.69% More
Mile 8:07 8:07 48.08% More
5k 25:30 8:13 51.15% More
5 miles 41:33 8:19 51.31% More
10k 51:49 8:20 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 52.51
5km 24:44 7:58 52.75
5M 40:57 8:11 52.06
10km 51:33 8:18 51.68
10M 1:25:22 8:32 51.07
Half 1:53:40 8:41 50.52
20M 2:58:00 8:54 50.56
Mara 3:56:59 9:03 50.84
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