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Thu 21st May 2020 at 9:00am by Shirl

Run > General
  • Time
    24:44
  • Miles
    2.63
  • Min/mi
    9:24
  • Pacing
    21.3%
  • Stride(cm)
    102
  • Cals
    269
  • Cadence
    167
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 119/132bpm 57cal 7.2/0mph
2) 0.62m - 6:11(9:58/m) 123/142bpm 69cal 6.02/0mph
3) 0.62m - 6:02(9:43/m) 122/142bpm 64cal 6.17/0mph
4) 0.62m - 6:04(9:46/m) 125/141bpm 65cal 6.14/0mph
5) 0.14m - 1:16(8:54/m) 127/129bpm 14cal 6.74/0mph
5:11 6:11 6:02 6:04 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:23 104 75-124 560 174 170-176
0.25 1:44 1:03 8:28 124 111-132 1050 173 170-174
0.38 2:58 1:14 9:54 128 126-131 1267 172 170-174
0.50 4:06 1:07 8:59 128 124-130 1150 173 168-176
0.63 7:42 3:36 28:49 106 92-130 3054 161 106-202
0.75 9:02 1:20 10:43 118 97-133 1264 160 106-204
0.88 10:15 1:13 9:44 123 112-138 1197 165 108-208
1.00 11:33 1:18 10:23 125 115-133 1298 168 108-206
1.13 12:48 1:15 10:00 129 119-142 1291 155 106-204
1.25 15:54 3:06 24:48 120 73-137 2976 151 96-204
1.38 17:55 2:01 16:06 104 74-127 1675 155 82-206
1.50 19:17 1:22 10:57 126 116-133 1380 169 82-172
1.63 20:22 1:06 8:45 132 128-135 1155 170 168-172
1.75 22:16 1:54 15:08 125 107-142 1892 170 168-172
1.88 24:18 2:02 16:14 126 93-142 2045 171 170-174
2.00 25:31 1:13 9:46 128 120-141 1250 172 170-174
2.13 28:20 2:49 22:31 119 92-139 2680 170 166-172
2.25 32:31 4:11 33:30 123 88-139 4120 171 168-172
2.38 33:45 1:14 9:50 126 96-139 1240 173 170-174
2.50 35:00 1:15 9:59 128 122-133 1278 172 170-174
2.63 36:10 1:11 9:25 127 126-129 1195 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    167 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 175 2.4 30:34 12:36
    Walk 15.2 109 0.2 5:31 27:40
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.11% More
    800m 4:08 8:20 40.70% More
    1km 5:11 8:20 42.98% More
    Mile 11:08 11:08 34.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:31 9:30
    5M 48:52 9:46
    10km 1:01:32 9:54
    10M 1:41:53 10:11
    Half 2:15:39 10:21
    20M 3:32:26 10:37
    Mara 4:42:50 10:48
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