Thu 21st May 2020 at 1:00pm by wrexhamrob

Walk > General

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Time
30:10
Miles
1.21
Min/mi
24:56
Stride(cm)
63
Cals
187
Cadence
103
BPM
99
%MHR
57.6
B/mi
2456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 98/115bpm 162cal 41/80rpm 2.35/3.4mph
2) 0.21m - 4:41(22:09/m) 98/107bpm 25cal 45/60rpm 2.71/3.13mph

25:29 4:41

Pin Map

0mi in 0

Pace

18%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:21	106 98-114	3429	103 94-120
0.13	3:24	1:23	22:07	103 98-110	2279	93 34-104
0.19	4:43	1:19	21:06	99 97-102	2090	97 94-98
0.25	6:02	1:18	20:56	102 99-103	2135	98 94-102
0.31	7:22	1:20	21:15	97 93-102	2062	100 96-106
0.38	8:39	1:18	20:46	95 94-97	1972	101 98-106
0.44	9:59	1:19	21:10	95 93-96	2011	102 100-104
0.50	11:20	1:21	21:34	95 93-98	2049	97 90-102
0.56	12:43	1:23	22:14	98 94-101	2178	99 88-104
0.63	14:18	1:35	25:16	100 93-103	2527	103 82-160
0.69	17:08	2:50	45:25	97 80-108	4406	102 92-120
0.75	20:08	2:59	47:51	96 82-108	4593	105 100-108
0.81	21:24	1:16	20:22	102 96-105	2077	107 106-108
0.88	22:37	1:13	19:23	103 101-105	1997	107 106-108
0.94	24:04	1:27	23:17	101 95-108	2351	107 104-112
1.00	25:29	1:25	22:34	95 91-99	2144	108 104-120
1.06	26:42	1:14	19:41	98 91-101	1929	107 100-110
1.13	27:55	1:12	19:18	101 95-106	1949	107 106-108
1.19	29:15	1:20	21:20	98 95-101	2091	105 100-108
1.21	30:09	54	38:22	92 91-94	3530	-

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:35	21:17	More
1km	14:06	22:42	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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