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Thu 21st May 2020 at 1:00pm by wrexhamrob

Walk > General
  • Time
    30:10
  • Miles
    1.21
  • Min/mi
    24:56
  • Stride(cm)
    63
  • Cals
    187
  • Cadence
    103
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    2456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 98/115bpm 162cal 41/80rpm 2.35/3.4mph
2) 0.21m - 4:41(22:09/m) 98/107bpm 25cal 45/60rpm 2.71/3.13mph
25:29 4:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:21 106 98-114 3429 103 94-120
0.13 3:24 1:23 22:07 103 98-110 2279 93 34-104
0.19 4:43 1:19 21:06 99 97-102 2090 97 94-98
0.25 6:02 1:18 20:56 102 99-103 2135 98 94-102
0.31 7:22 1:20 21:15 97 93-102 2062 100 96-106
0.38 8:39 1:18 20:46 95 94-97 1972 101 98-106
0.44 9:59 1:19 21:10 95 93-96 2011 102 100-104
0.50 11:20 1:21 21:34 95 93-98 2049 97 90-102
0.56 12:43 1:23 22:14 98 94-101 2178 99 88-104
0.63 14:18 1:35 25:16 100 93-103 2527 103 82-160
0.69 17:08 2:50 45:25 97 80-108 4406 102 92-120
0.75 20:08 2:59 47:51 96 82-108 4593 105 100-108
0.81 21:24 1:16 20:22 102 96-105 2077 107 106-108
0.88 22:37 1:13 19:23 103 101-105 1997 107 106-108
0.94 24:04 1:27 23:17 101 95-108 2351 107 104-112
1.00 25:29 1:25 22:34 95 91-99 2144 108 104-120
1.06 26:42 1:14 19:41 98 91-101 1929 107 100-110
1.13 27:55 1:12 19:18 101 95-106 1949 107 106-108
1.19 29:15 1:20 21:20 98 95-101 2091 105 100-108
1.21 30:09 54 38:22 92 91-94 3530 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    103 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 10:35 21:17 More
    1km 14:06 22:42 More
    Mile 24:25 24:25 More
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