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Thu 21st May 2020 at 9:00pm by Jarra_missile

Run > General
  • Time
    32:09
  • Miles
    4.05
  • Min/mi
    7:56
  • Pacing
    91.1%
  • Stride(cm)
    125
  • Cals
    462
  • Cadence
    162
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 147/155bpm 67cal 7.49/8.33mph
2) 0.62m - 4:58(7:59/m) 147/157bpm 65cal 7.51/7.93mph
3) 0.62m - 4:47(7:43/m) 157/171bpm 69cal 7.78/8.35mph
4) 0.62m - 5:08(8:15/m) 160/168bpm 75cal 7.27/7.47mph
5) 0.62m - 4:58(7:59/m) 163/178bpm 72cal 7.51/8.18mph
6) 0.62m - 4:52(7:51/m) 171/181bpm 76cal 7.65/8.12mph
7) 0.23m - 1:47(7:43/m) 175/179bpm 28cal 7.77/8.52mph
8) 0.09m - 39(7:35/m) 175/177bpm 10cal 7.92/8.41mph
4:59 4:58 4:47 5:08 4:58 4:52 1:47 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:44 140 108-155 1363 157 94-168
0.25 2:09 56 7:31 151 149-154 1134 167 164-172
0.38 2:59 50 6:38 149 146-152 988 166 162-170
0.50 4:01 1:02 8:13 144 131-151 1184 166 164-170
0.63 5:00 59 7:55 146 133-151 1155 167 164-170
0.75 5:59 59 7:54 146 142-148 1153 163 162-166
0.88 6:57 58 7:41 141 136-146 1084 163 160-164
1.00 7:55 58 7:48 143 140-146 1115 162 160-164
1.13 8:56 1:01 8:06 149 145-154 1208 162 160-164
1.25 9:59 1:03 8:24 154 150-157 1294 161 158-164
1.38 10:55 56 7:29 154 151-156 1152 160 158-162
1.50 11:53 58 7:42 155 152-158 1193 161 160-162
1.63 12:49 56 7:28 156 153-158 1164 160 156-162
1.75 13:46 57 7:33 159 156-161 1202 163 160-166
1.88 14:51 1:05 8:42 164 158-170 1428 161 160-162
2.00 15:51 1:00 7:59 167 164-168 1333 162 160-164
2.13 16:53 1:02 8:18 163 160-166 1354 162 160-164
2.25 17:52 59 7:52 158 152-162 1242 160 160-162
2.38 18:56 1:04 8:30 154 152-159 1309 161 160-162
2.50 19:58 1:02 8:16 155 153-158 1281 162 158-164
2.63 21:01 1:03 8:21 154 148-158 1287 161 160-164
2.75 22:05 1:04 8:35 162 157-170 1389 160 158-162
2.88 22:59 54 7:15 164 161-166 1190 160 158-164
3.00 23:57 58 7:45 165 161-175 1279 161 160-162
3.13 24:59 1:01 8:11 175 169-180 1431 161 160-164
3.25 26:04 1:05 8:44 173 168-178 1511 161 160-162
3.38 26:56 52 6:56 170 168-173 1178 162 160-164
3.50 27:52 56 7:27 168 163-171 1250 162 160-164
3.63 28:48 56 7:28 167 165-168 1247 162 160-164
3.75 29:52 1:04 8:35 175 167-178 1501 162 160-164
3.88 30:51 58 7:45 174 173-175 1348 160 158-160
4.00 31:46 55 7:21 176 174-177 1293 161 160-164
4.05 32:09 23 8:21 175 175-176 1462 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4 32:07 7:56
    Walk 0.1 94 0 2 22:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.62% More
    800m 3:45 7:33 44.95% More
    1km 4:43 7:35 47.21% More
    Mile 7:42 7:42 50.27% More
    5k 24:37 7:55 52.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:16 7:49
    5M 40:12 8:02
    10km 50:37 8:09
    10M 1:23:48 8:23
    Half 1:51:35 8:31
    20M 2:54:44 8:44
    Mara 3:52:38 8:53
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