Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 7:00am by CloudrunnerO2

Run > General
  • Time
    23:22
  • Miles
    3.17
  • Min/mi
    7:22
  • Pacing
    89.1%
  • WAVA
    60.88
  • Stride(cm)
    116
  • Cals
    328
  • Cadence
    188
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 125/143bpm 99cal 7.7/8.91mph
2) 1m - 7:29(7:29/m) 135/140bpm 105cal 8.02/8.85mph
3) 1m - 6:55(6:55/m) 144/152bpm 106cal 8.67/9.6mph
4) 0.17m - 1:10(6:55/m) 149/151bpm 18cal 8.68/9.5mph
7:47 7:29 6:55 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 95 70-115 790 183 180-186
0.25 2:15 1:12 9:39 121 116-124 1169 183 178-186
0.38 3:17 1:03 8:21 120 117-125 1002 186 182-188
0.50 4:11 54 7:11 124 122-128 891 188 184-190
0.63 5:05 54 7:12 128 121-132 921 186 184-188
0.75 6:01 55 7:22 136 128-142 1002 188 184-192
0.88 6:53 52 6:56 142 142-143 984 190 186-192
1.00 7:47 55 7:19 139 136-143 1016 188 186-190
1.13 8:46 59 7:52 137 134-140 1078 186 180-188
1.25 9:44 58 7:42 139 136-140 1071 188 186-190
1.38 10:43 58 7:48 136 134-138 1060 187 184-188
1.50 11:42 59 7:52 136 131-140 1070 187 186-190
1.63 12:36 54 7:12 130 125-132 937 187 186-188
1.75 13:32 56 7:31 134 132-135 1007 187 186-190
1.88 14:24 52 6:54 130 129-132 897 187 186-190
2.00 15:16 52 6:57 135 133-137 939 188 188-190
2.13 16:12 56 7:29 140 136-144 1047 190 186-192
2.25 17:06 54 7:09 141 138-142 1007 190 188-192
2.38 18:00 54 7:13 142 139-145 1026 190 188-192
2.50 18:52 52 6:57 143 142-145 993 188 186-190
2.63 19:45 53 7:04 145 142-147 1025 190 188-192
2.75 20:36 51 6:49 146 143-148 995 190 188-192
2.88 21:23 47 6:15 145 143-146 905 191 190-194
3.00 22:11 48 6:28 149 147-152 963 194 192-196
3.13 23:01 49 6:35 150 149-151 986 190 188-194
3.17 23:22 21 7:58 147 145-149 1171 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.37% More
    800m 3:14 6:30 56.87% More
    1km 4:07 6:38 58.69% More
    Mile 6:48 6:48 61.11% More
    5k 22:53 7:22 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.38
    5km 22:52 7:22 60.96
    5M 37:53 7:35 59.85
    10km 47:41 7:40 59.30
    10M 1:18:58 7:54 58.70
    Half 1:45:09 8:02 58.12
    20M 2:44:39 8:14 57.96
    Mara 3:39:13 8:22 58.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here