Thu 21st May 2020 at 7:00am by CloudrunnerO2

Run > General

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Time
23:22
Miles
3.17
Min/mi
7:22
Pacing
89%
WAVA
60.91
Stride(cm)
116
Cals
328
Cadence
188
BPM
134
%MHR
78.5
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 125/143bpm 99cal 7.7/8.91mph
2) 1m - 7:29(7:29/m) 135/140bpm 105cal 8.02/8.85mph
3) 1m - 6:55(6:55/m) 144/152bpm 106cal 8.67/9.6mph
4) 0.17m - 1:10(6:55/m) 149/151bpm 18cal 8.68/9.5mph

7:47 7:29 6:55 1:10

Pace

12%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	95 70-115	790	183 180-186
0.25	2:15	1:12	9:39	121 116-124	1169	183 178-186
0.38	3:17	1:03	8:21	120 117-125	1002	186 182-188
0.50	4:11	54	7:11	124 122-128	891	188 184-190
0.63	5:05	54	7:12	128 121-132	921	186 184-188
0.75	6:01	55	7:22	136 128-142	1002	188 184-192
0.88	6:53	52	6:56	142 142-143	984	190 186-192
1.00	7:47	55	7:19	139 136-143	1016	188 186-190
1.13	8:46	59	7:52	137 134-140	1078	186 180-188
1.25	9:44	58	7:42	139 136-140	1071	188 186-190
1.38	10:43	58	7:48	136 134-138	1060	187 184-188
1.50	11:42	59	7:52	136 131-140	1070	187 186-190
1.63	12:36	54	7:12	130 125-132	937	187 186-188
1.75	13:32	56	7:31	134 132-135	1007	187 186-190
1.88	14:24	52	6:54	130 129-132	897	187 186-190
2.00	15:16	52	6:57	135 133-137	939	188 188-190
2.13	16:12	56	7:29	140 136-144	1047	190 186-192
2.25	17:06	54	7:09	141 138-142	1007	190 188-192
2.38	18:00	54	7:13	142 139-145	1026	190 188-192
2.50	18:52	52	6:57	143 142-145	993	188 186-190
2.63	19:45	53	7:04	145 142-147	1025	190 188-192
2.75	20:36	51	6:49	146 143-148	995	190 188-192
2.88	21:23	47	6:15	145 143-146	905	191 190-194
3.00	22:11	48	6:28	149 147-152	963	194 192-196
3.13	23:01	49	6:35	150 149-151	986	190 188-194
3.17	23:22	21	7:58	147 145-149	1171	189 188-190

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	23:22	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.37%	More
800m	3:14	6:30	56.87%	More
1km	4:07	6:38	58.26%	More
Mile	6:48	6:48	60.29%	More
5k	22:53	7:22	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:52	7:22	60.98
5M	37:53	7:35	59.82
10km	47:41	7:40	59.30
10M	1:18:58	7:54	59.13
Half	1:45:09	8:02	58.27
20M	2:44:39	8:14	58.97
Mara	3:39:13	8:22	59.06

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