CloudrunnerO2

Last on at 10pm, 11th Oct 2024

M45

About
Bests
All Races
Mileage
Training

Races
56
Miles
10428
Miles
3
Miles
254
Miles
75
WAVA
70.46%
5k
22:36
5M
34:15
10k
40:37
10M
1:14:03
Half
1:26:55
Mara
3:40:02

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Recent Training
12th Oct	General	3.1mi	24:12
11th Oct	General	6.3mi	1:01:59
8th Oct	General	4.1mi	34:48
6th Oct	General	6.1mi	49:56
4th Oct	General	4.5mi	44:54

12 Month Benchmarks	Run	Bike
Mile	7:05	2:15
5k	22:34	23:23
5mi	37:18	1:13:33
10k	53:24	0
10mi	1:55:53	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	1				22:36 59.44							22:36 7:16/mi	59.44
5mi	1								34:15 65.65			34:15 6:51/mi	65.65
6mi	1					42:01 62.94						42:01 7:00/mi	62.94
10km	36	47:56 55.81	45:45 58.75	51:23 52.60	44:29 61.38	42:33 64.39	42:50 64.46	45:34 61.08	40:58 69.03	52:49 53.97	40:37 70.18	40:37 6:32/mi	70.18
11.4km	1								49:21 65.30			49:21 6:58/mi	65.30
11.7km	2							57:13 57.88	52:44 63.30			52:44 7:15/mi	63.30
10mi	1	1:14:03 59.96										1:14:03 7:24/mi	59.96
13.1mi	11	1:39:28 58.81	1:35:20 61.61		1:41:49 58.33	1:31:44 65.18	1:34:48 63.55	1:34:20 64.39	1:26:55 70.46	1:32:27 66.79	1:31:12 68.27	1:26:55 6:38/mi	70.46
26.2mi	2		3:40:02 55.97					3:48:15 55.80				3:40:02 8:24/mi	55.97

2021		Result	WAVA	Distance
17 Oct	Peter Driver Memorial Fleet 10k PB	40:37	70.18	10km
11 Jul	Farnborough Half Marathon SB	1:31:12	68.27	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km) SB	52:49	53.97	10km
26 Jan	Farnborough Half Marathon SB	1:32:27	66.79	13.1mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)			10mi
8 Dec	Hogs Back Road Race PB	52:44	63.30	11.7km
24 Nov	Doncaster 10k	42:05	67.19	10km
20 Oct	Fleet 10k SB	40:58	69.03	10km
13 Oct	Rushmoor Wellesley 10K	43:01	65.21	10km
7 Aug	Yateley 10K Series - Race 3	43:28	64.54	10km
3 Jul	Yateley 10K Series - Race 2	43:03	65.16	10km
19 Jun	Forest Five PB	34:15	65.65	5mi
5 Jun	Yateley 10K Series - Race 1	41:35	67.46	10km
19 May	Hook Fun Run & Road Races			10mi
12 May	Breakfast Run Loseley PB	49:21	65.30	11.4km
17 Mar	Fleet Half Marathon PB	1:26:55	70.46	13.1mi
27 Jan	Farnborough Half Marathon	1:31:12	67.15	13.1mi
2018		Result	WAVA	Distance
2 Dec	Hogs Back Road Race SB	57:13	57.88	11.7km
21 Oct	Peter Driver Memorial Fleet 10k	47:16	59.35	10km
14 Oct	Rushmoor Wellesley 10K	47:28	58.63	10km
1 Aug	Yateley 10K Series - Race 3	46:58	59.26	10km
4 Jul	Yateley 10K Series - Race 2	47:10	59.00	10km
6 Jun	Yateley 10K Series - Race 1 SB	45:34	61.08	10km
6 May	Run Frimley 10K	46:13	60.22	10km
8 Apr	Paris Marathon SB	3:48:15	55.80	26.2mi
21 Jan	Farnborough Half Marathon SB	1:34:20	64.39	13.1mi
2017		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10k	43:14	64.37	10km
8 Oct	Rushmoor Wellesley 10K	44:55	61.47	10km
2 Aug	Yateley 10K Series - Race 3	44:52	61.54	10km
12 Jul	Yateley 10K Series - Race 2	44:52	61.54	10km
7 Jun	Yateley 10K	43:12	63.92	10km
21 May	Binfield 10K SB	42:50	64.46	10km
19 Mar	Fleet Half Marathon SB	1:34:48	63.55	13.1mi
2016		Result	WAVA	Distance
9 Oct	Rushmoor Wellesley 10k	48:05	56.98	10km
3 Aug	Yateley 10K Series - Race 3	43:26	63.08	10km
13 Jul	Yateley 10K Series - Race 2	44:42	61.29	10km
9 Jun	Dinton Summer Series (10k)	43:53	62.43	10km
1 Jun	Yateley 10K Series - Race 1 SB	42:33	64.39	10km
22 May	Binfield 10K	45:51	59.75	10km
15 May	Hook 10k PB	42:01	62.94	6mi
20 Mar	Fleet Half Marathon SB	1:31:44	65.18	13.1mi
2015		Result	WAVA	Distance
25 Oct	Peter Driver Memorial Fleet 10k	44:38	61.38	10km
4 Oct	Rushmoor Wellesley 10K SB	44:29	61.15	10km
5 Aug	Yateley 10K Series - Race 3	44:34	61.04	10km
8 Jul	Yateley 10K Series - Race 2	45:03	60.38	10km
11 Jun	Dinton Summer Series (5k) PB	22:36	59.44	5km
3 Jun	Yateley 10K Series - Race 1	44:33	61.06	10km
22 Mar	Fleet Half Marathon SB	1:41:49	58.33	13.1mi
2014		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10k	1:02:10	43.76	10km
2 Jul	Yateley 10K Series - Race 2	52:00	51.98	10km
4 Jun	Yateley 10K Series - Race 1 SB	51:23	52.60	10km
2013		Result	WAVA	Distance
3 Jul	Yateley 10K Series - Race 2 SB	45:45	58.75	10km
21 Apr	London Marathon PB	3:40:02	55.97	26.2mi
17 Mar	Fleet Half Marathon SB	1:35:20	61.61	13.1mi
17 Feb	Brighton Half Marathon	1:37:47	60.07	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:14:03	59.96	10mi
6 Jun	Yateley 10K Series - Race 1 SB	47:56	55.81	10km
25 Mar	Fleet Half Marathon SB	1:39:28	58.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	47	53	65	72	106	85	61	48	42	29	0	0	608
2024	0	0	0	0	0	0	7	0	0	0	0	0	7
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	83	100	40	55	91	40	47	52	74	4	0	3	590
2023	0	0	0	0	0	0	0	4	0	0	0	6	10
2022	0	0.1	0	0	0	0	0	1.2	0	0	0	0	1.3
2022	40	36	51	58	80	28	3	19	59	31	13	35	453
2022	0	0	0	0	0	14	0	0	0	0	0	0	14
2021	18	0	10	1	0	0	0	0	0	0	0	0	28
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	146	146	137	120	121	109	112	110	124	131	108	42	1407
2020	0	0	0	0	0	0	0	10	4	3	3	11	31
2020	169	179	160	151	135	131	124	53	80	118	106	71	1476
2020	0	0	10	19	20	6	32	15	0	4	4	0	110
2019	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0.2	0	0	0	0	0	0	0.1	0	0	0	0	0.3
2019	112	101	81	112	80	59	71	70	134	89	56	74	1040
2019	0	6	4	0	3	25	3	0	19	0	0	0	60
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2018	136	135	151	92	47	29	43	51	58	44	84	203	1073
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	91	89	85	83	101	96	102	74	88	91	82	109	1091
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	89	105	79	84	87	83	73	40	54	47	30	57	828
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2015	38	44	58	75	77	65	55	99	68	32	31	70	712
2014	9	13	9	0	0	13	6	4	16	6	0	11	87
2014	0	0	26	0	0	0	0	0	0	0	0	0	26
2013	100	74	106	79	33	26	12	0	0	0	0	0	430
2012	49	88	65	24	3	6	6	24	56	60	84	60	526
2011	0	0	0	0	0	0	0	0	0	25	49	34	108

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
4mi, 33:50 Run - General 1) 1mi - 8:54(8:54/mi) 134/169bpm [1194b/mi] 116cal 6.74/7.26mph 2) 1mi - 8:35(8:35/mi) 157/165bpm [1348b/mi] 131cal 6.99/7.68mph 3) 1mi - 8:15(8:15/mi) 156/167bpm [1286b/mi] 125cal 7.28/7.66mph 4) 1mi - 8:00(8:00/mi) 148/154bpm [1184b/mi] 113cal 7.5/8.33mph 5) 0.01mi - 6(10:28/mi) 151/153bpm [1581b/mi] 1cal 5.73/7.41mph Add a comment	-	3.2mi, 25:23 Run - General 1) 1mi - 8:10(8:10/mi) 133/144bpm [1086b/mi] 105cal 7.35/7.85mph 2) 1mi - 7:48(7:48/mi) 145/152bpm [1131b/mi] 111cal 7.7/7.99mph 3) 1mi - 7:43(7:43/mi) 149/154bpm [1151b/mi] 111cal 7.77/8.04mph 4) 0.22mi - 1:42(7:39/mi) 153/158bpm [1172b/mi] 25cal 7.84/8.39mph Add a comment	-	-	4.9mi, 47:45 Run - General 1) 1mi - 10:12(10:12/mi) 119/130bpm [1214b/mi] 111cal 5.88/7.18mph 2) 1mi - 9:54(9:54/mi) 122/131bpm [1209b/mi] 110cal 6.06/6.39mph 3) 1mi - 10:04(10:04/mi) 129/136bpm [1300b/mi] 119cal 5.96/6.41mph 4) 1mi - 9:54(9:54/mi) 131/140bpm [1296b/mi] 117cal 6.06/7.12mph 5) 0.86mi - 7:40(8:55/mi) 137/149bpm [1221b/mi] 97cal 6.73/7.37mph Add a comment	3.1mi, 24:52 Run - General 1) 1mi - 8:10(8:10/mi) 139/155bpm [1135b/mi] 108cal 7.35/8.2mph 2) 1mi - 7:54(7:54/mi) 154/158bpm [1217b/mi] 117cal 7.59/8.27mph 3) 1mi - 8:11(8:11/mi) 157/164bpm [1286b/mi] 124cal 7.33/8.08mph 4) 0.08mi - 36(7:41/mi) 159/160bpm [1220b/mi] 9cal 7.82/7.99mph Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
3.5mi, 29:35 Run - General 1) 1mi - 8:25(8:25/mi) 135/144bpm [1135b/mi] 110cal 7.13/7.83mph 2) 1mi - 8:54(8:54/mi) 145/150bpm [1289b/mi] 123cal 6.75/7.7mph 3) 1mi - 8:13(8:13/mi) 144/150bpm [1184b/mi] 113cal 7.29/7.78mph 4) 0.51mi - 4:03(7:56/mi) 151/154bpm [1197b/mi] 58cal 7.57/8.06mph Add a comment	-	-	3.1mi, 25:07 Run - General 1) 1mi - 8:58(8:58/mi) 135/147bpm [1210b/mi] 117cal 6.69/7.87mph 2) 1mi - 8:01(8:01/mi) 147/153bpm [1177b/mi] 113cal 7.49/7.99mph 3) 1mi - 7:21(7:21/mi) 150/156bpm [1103b/mi] 106cal 8.16/9.16mph 4) 0.1mi - 48(7:57/mi) 152/153bpm [1209b/mi] 11cal 7.54/8.1mph Add a comment	0mi, 4 Swim - General 1) 0mi - 1(0/mi) 2) 0mi - 2(0/mi) Add a comment	4mi, 34:12 Run - General 1) 1mi - 8:28(8:28/mi) 127/139bpm [1074b/mi] 103cal 7.09/7.6mph 2) 1mi - 8:25(8:25/mi) 142/157bpm [1196b/mi] 116cal 7.13/7.49mph 3) 1mi - 8:24(8:24/mi) 139/146bpm [1167b/mi] 111cal 7.15/7.85mph 4) 1mi - 8:35(8:35/mi) 146/150bpm [1253b/mi] 120cal 6.99/7.95mph 5) 0.04mi - 20(8:33/mi) 146/149bpm [1249b/mi] 4cal 7.02/6.8mph Add a comment	3.1mi, 23:13 Run - General 1) 1mi - 7:39(7:39/mi) 142/155bpm [1087b/mi] 104cal 7.84/8.29mph 2) 1mi - 7:33(7:33/mi) 155/157bpm [1170b/mi] 113cal 7.95/8.56mph 3) 1mi - 7:37(7:37/mi) 156/162bpm [1188b/mi] 116cal 7.88/8.33mph 4) 0.06mi - 24(6:36/mi) 162/163bpm [1069b/mi] 6cal 9.1/8.52mph Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	3.2mi, 27:17 Run - General 1) 1mi - 8:41(8:41/mi) 125/135bpm [1085b/mi] 104cal 6.91/7.91mph 2) 1mi - 8:41(8:41/mi) 132/140bpm [1146b/mi] 108cal 6.91/7.49mph 3) 1mi - 8:22(8:22/mi) 140/146bpm [1171b/mi] 112cal 7.18/8.04mph 4) 0.18mi - 1:33(8:35/mi) 142/144bpm [1220b/mi] 21cal 6.99/7.91mph Add a comment	-	4.5mi, 37:37 Run - General 1) 1mi - 8:30(8:30/mi) 136/147bpm [1155b/mi] 113cal 7.06/7.58mph 2) 1mi - 8:28(8:28/mi) 139/152bpm [1178b/mi] 113cal 7.08/7.68mph 3) 1mi - 8:24(8:24/mi) 140/153bpm [1176b/mi] 111cal 7.14/7.81mph 4) 1mi - 8:02(8:02/mi) 148/153bpm [1188b/mi] 115cal 7.47/7.83mph 5) 0.51mi - 4:13(8:18/mi) 150/156bpm [1244b/mi] 61cal 7.24/7.56mph Add a comment	-	4.5mi, 44:54 Run - General 1) 1mi - 10:19(10:19/mi) 115/126bpm [1187b/mi] 106cal 5.81/6.68mph 2) 1mi - 9:39(9:39/mi) 117/122bpm [1129b/mi] 97cal 6.22/6.8mph 3) 1mi - 9:54(9:54/mi) 120/128bpm [1188b/mi] 99cal 6.06/6.47mph 4) 1mi - 10:22(10:22/mi) 122/131bpm [1264b/mi] 103cal 5.79/6.47mph 5) 0.5mi - 4:39(9:16/mi) 122/138bpm [1131b/mi] 46cal 6.47/7.16mph Add a comment	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
6.1mi, 49:56 Run - General 1) 1mi - 8:33(8:33/mi) 140/148bpm [1198b/mi] 118cal 7.02/7.66mph 2) 1mi - 7:53(7:53/mi) 149/154bpm [1174b/mi] 115cal 7.61/8.2mph 3) 1mi - 9:04(9:04/mi) 152/157bpm [1379b/mi] 132cal 6.61/7.6mph 4) 1mi - 8:05(8:05/mi) 158/161bpm [1277b/mi] 125cal 7.42/8.04mph 5) 1mi - 8:07(8:07/mi) 159/164bpm [1290b/mi] 126cal 7.4/8.16mph 6) 1mi - 7:47(7:47/mi) 159/164bpm [1239b/mi] 121cal 7.7/8.41mph 7) 0.06mi - 27(7:07/mi) 163/164bpm [1160b/mi] 7cal 8.43/8.47mph Add a comment	-	4.1mi, 34:48 Run - General 1) 1mi - 8:24(8:24/mi) 125/134bpm [1051b/mi] 100cal 7.14/7.49mph 2) 1mi - 8:42(8:42/mi) 135/140bpm [1174b/mi] 114cal 6.9/7.47mph 3) 1mi - 8:37(8:37/mi) 130/140bpm [1120b/mi] 101cal 6.96/8.14mph 4) 1mi - 8:09(8:09/mi) 139/146bpm [1132b/mi] 108cal 7.36/8.01mph 5) 0.09mi - 56(10:27/mi) 136/138bpm [1421b/mi] 11cal 5.74/7.56mph Add a comment	-	-	6.3mi, 1:01:59 Run - General 1) 1mi - 9:39(9:39/mi) 123/132bpm [1186b/mi] 113cal 6.22/6.99mph 2) 1mi - 10:00(10:00/mi) 116/124bpm [1159b/mi] 98cal 6/6.8mph 3) 1mi - 10:07(10:07/mi) 118/125bpm [1193b/mi] 97cal 5.93/6.62mph 4) 1mi - 9:49(9:49/mi) 117/128bpm [1148b/mi] 90cal 6.12/6.51mph 5) 1mi - 9:32(9:32/mi) 119/126bpm [1134b/mi] 88cal 6.3/6.72mph 6) 1mi - 10:04(10:04/mi) 122/132bpm [1229b/mi] 94cal 5.96/6.78mph 7) 0.3mi - 2:49(9:15/mi) 125/129bpm [1157b/mi] 27cal 6.48/6.91mph Add a comment	3.1mi, 24:12 Run - General 1) 1mi - 8:00(8:00/mi) 135/149bpm [1080b/mi] 105cal 7.5/8.12mph 2) 1mi - 7:35(7:35/mi) 152/158bpm [1153b/mi] 113cal 7.91/8.45mph 3) 1mi - 7:41(7:41/mi) 155/160bpm [1192b/mi] 118cal 7.8/8.52mph 4) 0.09mi - 55(10:34/mi) 159/164bpm [1681b/mi] 14cal 5.68/7.53mph Add a comment

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