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Thu 21st May 2020 at 11:00am by decembers_spawn

Run > General
  • Time
    40:21
  • Miles
    4.00
  • Min/mi
    10:05
  • Pacing
    76.7%
  • WAVA
    43.03
  • Stride(cm)
    97
  • Cals
    536
  • Cadence
    164
  • BPM
    148
  • %MHR
    77
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 131/147bpm 121cal 5.71/6.68mph
2) 1m - 10:49(10:49/m) 152/168bpm 149cal 5.55/5.97mph
3) 1m - 9:11(9:11/m) 157/187bpm 129cal 6.54/9.91mph
4) 1m - 9:50(9:50/m) 156/168bpm 137cal 6.1/9.14mph
5) 0m - 2(7:17/m) 168/168bpm 8.23/8.68mph
10:30 10:49 9:11 9:50 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 105 80-125 953 161 110-168
0.25 2:26 1:18 10:21 123 119-125 1273 161 156-164
0.38 3:51 1:26 11:26 125 123-127 1429 161 156-164
0.50 5:10 1:19 10:30 131 130-133 1376 160 158-164
0.63 6:27 1:17 10:18 135 131-138 1392 165 162-168
0.75 7:46 1:19 10:30 138 135-140 1450 165 162-168
0.88 9:09 1:22 10:58 143 140-146 1568 165 162-170
1.00 10:30 1:21 10:48 144 141-147 1556 166 162-170
1.13 11:50 1:20 10:41 140 134-144 1495 166 162-172
1.25 13:12 1:22 10:58 143 141-144 1568 165 162-166
1.38 14:37 1:25 11:21 144 141-146 1634 161 160-162
1.50 16:00 1:23 11:05 149 145-151 1652 164 162-168
1.63 17:15 1:15 10:02 154 148-161 1545 164 160-168
1.75 18:35 1:19 10:35 163 159-166 1725 164 162-170
1.88 20:01 1:26 11:27 163 162-166 1867 163 160-168
2.00 21:18 1:17 10:15 161 157-163 1650 160 156-162
2.13 22:40 1:22 10:57 157 150-162 1720 162 160-166
2.25 23:55 1:15 10:02 161 153-167 1615 163 158-168
2.38 25:14 1:19 10:31 163 161-166 1714 164 162-170
2.50 26:33 1:19 10:31 154 150-161 1620 165 158-180
2.63 27:18 45 6:03 158 156-159 957 175 172-180
2.75 28:05 47 6:15 158 156-161 989 176 172-180
2.88 30:28 2:23 +1:18 19:07 153 138-187 2924 165 116-182
3.00 31:48 1:19 10:33 152 148-157 1604 164 160-168
3.13 33:03 1:15 10:00 149 147-151 1490 166 162-170
3.25 34:21 1:19 10:29 152 149-154 1593 162 160-164
3.38 35:42 1:21 10:49 153 150-156 1654 163 158-166
3.50 37:01 1:18 10:27 160 157-162 1671 160 158-162
3.63 38:24 1:24 11:08 162 160-164 1804 162 158-166
3.75 39:45 1:21 10:46 159 151-163 1712 160 156-164
3.88 40:46 1:01 8:09 154 152-156 1254 168 164-172
4.00 41:37 52 6:52 159 155-168 1093 169 166-172
4.00 41:39 2 7:03 168 168-168 1184 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 4 40:20 10:24
    Walk 0.0 113 0 1 49:35
    Pause 3.0 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 50.30% More
    800m 4:02 8:08 43.47% More
    1km 5:16 8:29 43.83% More
    Mile 9:20 9:20 42.76% More
    5k 32:17 10:23 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.36
    5km 29:53 9:37 44.93
    5M 52:36 10:31 41.48
    10km 1:08:06 10:58 39.94
    10M 1:59:51 11:59 37.16
    Half 2:45:11 12:37 35.53
    20M 4:33:05 13:39 33.52
    Mara 6:16:23 14:22 32.45
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