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Recent Training
16th Sep	General	29.5mi	5:59:01
13th Sep	General	7.2mi	1:18:06
11th Sep	General	8mi	1:24:34
10th Sep	General	5.6mi	1:00:03
9th Sep	General	1.8mi	18:51

12 Month Benchmarks	Run
Mile	7:43
5k	26:58
5mi	44:28
10k	56:23
10mi	1:36:24
Half	2:06:36
20mi	3:26:06
Mara	4:35:24
50k	6:21:22

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	PB	WB
10km	5	42:38 61.92	41:54 63.01		56:01 47.20	41:54 6:45/mi	63.01
10mi	2		1:07:49 64.51	1:12:11 60.61		1:07:49 6:47/mi	64.51
13.1mi	6	1:31:05 63.65	1:29:00 65.14	1:28:02 65.86		1:28:02 6:43/mi	65.86
15mi	1	2:01:17 55.14				2:01:17 8:06/mi	55.14
30km	1		2:31:01 55.95			2:31:01 8:06/mi	55.95
26.2mi	5	3:44:33 54.13	3:27:02 58.71	3:24:30 59.44		3:24:30 7:48/mi	59.44

2013		Result	WAVA	Distance
21 Jul	Dinosaur 10k SB	56:01	47.20	10km
2011		Result	WAVA	Distance
4 Dec	Thanet Coastal 10 SB	1:12:11	60.61	10mi
8 May	Halstead & Essex Marathon	3:37:35	55.87	26.2mi
10 Apr	Brighton Marathon PB	3:24:30	59.44	26.2mi
13 Mar	Lydd Half-Marathon PB	1:28:02	65.86	13.1mi
2010		Result	WAVA	Distance
21 Aug	10km du Touquet PB	41:54	63.01	10km
20 Jun	North Downs Run PB	2:31:01	55.95	30km
23 May	Canterbury Half Marathon	1:37:40	59.36	13.1mi
25 Apr	London Marathon	3:43:46	54.32	26.2mi
18 Apr	Brighton Marathon SB	3:27:02	58.71	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:29:00	65.14	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:07:49	64.51	10mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:31:05	63.65	13.1mi
18 Oct	Amsterdam Marathon SB	3:44:33	54.13	26.2mi
20 Sep	Great North Run	1:37:35	59.41	13.1mi
22 Aug	10km du Touquet SB	42:38	61.92	10km
5 Jul	Bewl 15 PB	2:01:17	55.14	14.98mi
14 Jun	sherunsheruns Bluewater 10K	46:15	57.08	10km
24 May	Canterbury Half Marathon	1:51:09	52.16	13.1mi
4 May	Whitstable 10k	48:06	54.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	18	8	8	3	0	0	0	37
2023	36	0	0	6	30	139	240	204	61	0	0	0	717
2022	4	4	3	0	2	15	19	6	6	3	6	13	80
2021	16	46	112	133	71	90	87	10	3	6	21	0	594
2020	105	42	52	75	36	16	10	4	24	6	59	34	465
2019	18	3	0	26	0	22	35	0	34	33	7	4	182
2018	14	20	50	18	22	9	22	0	8	0	0	7	169
2017	6	0	0	5	0	0	2	0	0	0	0	0	13
2017	0	0	0	0	7	17	10	0	0	0	0	0	34
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	22	0	3	0	0	0	0	4	0	0	0	0	29
2013	0	0	0	0	0	0	21	0	0	0	0	5	26
2012	96	79	0	7	9	0	0	0	0	0	0	0	190
2012	0	0	0	0	0	0	0	58	21	0	0	0	80
2011	136	135	132	105	71	90	62	32	38	21	25	43	890
2011	0	0	0	22	4	0	0	0	0	0	0	0	26
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	124	152	90	93	63	103	152	81	56	49	102	47	1111
2010	0	0	0	0	0	0	0	0	32	43	14	0	89
2009	0	0	0	0	0	0	3	0	0	0.5	0	0	3.5
2009	22	29	105	109	122	132	178	154	145	115	100	61	1271

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
0.2mi, 6:50 Walk - General Split Summary === 1) 0.24mi - 6:50(27:54/mi) 116/164bpm [3236b/mi] 49cal 34/64rpm Add a comment 6.2mi, 53:21 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 130/150bpm [1185b/mi] 103cal 316/430W 2) 1mi - 8:38(8:38/mi) 142/151bpm [1226b/mi] 106cal 326/388W 3) 1mi - 8:36(8:36/mi) 148/153bpm [1273b/mi] 109cal 330/382W 4) 1mi - 8:50(8:50/mi) 148/151bpm [1308b/mi] 110cal 331/375W 5) 1mi - 8:41(8:41/mi) 150/173bpm [1303b/mi] 107cal 312/381W 6) 1mi - 7:52(7:52/mi) 171/176bpm [1345b/mi] 113cal 376/424W 7) 0.22mi - 1:37(7:24/mi) 170/172bpm [1259b/mi] 23cal 412/439W Add a comment	-	9.3mi, 1:35:25 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 128/137bpm [1322b/mi] 113cal 283/347W 2) 1mi - 9:58(9:58/mi) 132/141bpm [1315b/mi] 111cal 268/310W 3) 1mi - 10:40(10:40/mi) 132/139bpm [1409b/mi] 114cal 271/344W 4) 1mi - 10:33(10:33/mi) 129/135bpm [1361b/mi] 108cal 270/319W 5) 1mi - 10:29(10:29/mi) 128/132bpm [1341b/mi] 117cal 263/295W 6) 1mi - 10:22(10:22/mi) 128/137bpm [1327b/mi] 119cal 273/379W 7) 1mi - 10:07(10:07/mi) 130/135bpm [1314b/mi] 120cal 285/307W 8) 1mi - 10:25(10:25/mi) 129/136bpm [1343b/mi] 120cal 275/375W 9) 1mi - 10:14(10:14/mi) 131/135bpm [1341b/mi] 117cal 271/338W 10) 0.26mi - 2:18(8:54/mi) 139/142bpm [1238b/mi] 29cal 306/329W Add a comment	-	-	-	-
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	3.3mi, 1:17:04 Walk - General Split Summary === 1) 1mi - 22:57(22:57/mi) 74/74bpm [1698b/mi] 89cal 48/59rpm 2) 1mi - 23:29(23:29/mi) 74/74bpm [1738b/mi] 90cal 47/105rpm 3) 1mi - 23:48(23:48/mi) 74/74bpm [1761b/mi] 91cal 46/67rpm 4) 0.27mi - 6:50(25:34/mi) 74/74bpm [1892b/mi] 24cal 45/57rpm Add a comment	-	1.8mi, 18:51 Run - General Split Summary === 1) 1mi - 10:34(10:34/mi) 117/132bpm [1235b/mi] 104cal 256/296W 2) 0.81mi - 8:18(10:13/mi) 130/134bpm [1328b/mi] 90cal 275/298W Add a comment	5.6mi, 1:00:03 Run - General Split Summary === 1) 1mi - 10:37(10:37/mi) 122/136bpm [1295b/mi] 108cal 264/352W 2) 1mi - 10:34(10:34/mi) 129/138bpm [1364b/mi] 112cal 261/290W 3) 1mi - 10:37(10:37/mi) 132/140bpm [1402b/mi] 111cal 258/292W 4) 1mi - 10:56(10:56/mi) 131/137bpm [1432b/mi] 110cal 252/290W 5) 1mi - 10:43(10:43/mi) 129/137bpm [1383b/mi] 109cal 258/301W 6) 0.64mi - 6:36(10:20/mi) 133/141bpm [1375b/mi] 70cal 268/324W Add a comment	8mi, 1:24:34 Run - General Split Summary === 1) 1mi - 10:31(10:31/mi) 122/131bpm [1284b/mi] 109cal 266/366W 2) 1mi - 10:39(10:39/mi) 130/141bpm [1384b/mi] 112cal 267/310W 3) 1mi - 10:46(10:46/mi) 134/145bpm [1442b/mi] 114cal 258/297W 4) 1mi - 11:00(11:00/mi) 133/142bpm [1463b/mi] 111cal 260/318W 5) 1mi - 10:26(10:26/mi) 133/139bpm [1387b/mi] 109cal 273/315W 6) 1mi - 10:33(10:33/mi) 132/139bpm [1392b/mi] 113cal 259/338W 7) 1mi - 10:25(10:25/mi) 133/138bpm [1386b/mi] 109cal 275/321W 8) 1mi - 10:12(10:12/mi) 133/138bpm [1357b/mi] 116cal 279/321W 9) 0mi - 3(17:41/mi) 133/134bpm [2351b/mi] 1cal 266/280W Add a comment	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
7.2mi, 1:18:06 Run - General Split Summary === 1) 1mi - 10:38(10:38/mi) 120/127bpm [1275b/mi] 107cal 261/312W 2) 1mi - 10:41(10:41/mi) 123/130bpm [1313b/mi] 109cal 264/294W 3) 1mi - 10:46(10:46/mi) 128/135bpm [1379b/mi] 111cal 261/289W 4) 1mi - 10:55(10:55/mi) 129/136bpm [1408b/mi] 110cal 257/279W 5) 1mi - 11:01(11:01/mi) 127/130bpm [1399b/mi] 108cal 256/279W 6) 1mi - 11:07(11:07/mi) 126/131bpm [1400b/mi] 108cal 253/281W 7) 1mi - 11:17(11:17/mi) 126/132bpm [1421b/mi] 107cal 248/280W 8) 0.15mi - 1:42(11:09/mi) 127/130bpm [1416b/mi] 18cal 263/285W Add a comment	-	-	29.5mi, 5:59:01 Run - General Split Summary === 1) 1mi - 11:14(11:14/mi) 112/127bpm [1258b/mi] 106cal 247/289W 2) 1mi - 12:04(12:04/mi) 108/127bpm [1303b/mi] 103cal 215/270W 3) 1mi - 13:35(13:35/mi) 105/130bpm [1427b/mi] 106cal 190/298W 4) 1mi - 13:14(13:14/mi) 109/131bpm [1443b/mi] 102cal 191/312W 5) 1mi - 12:13(12:13/mi) 108/121bpm [1320b/mi] 99cal 200/287W 6) 1mi - 14:49(14:49/mi) 103/126bpm [1526b/mi] 105cal 167/274W 7) 1mi - 18:22(18:22/mi) 97/128bpm [1782b/mi] 107cal 128/265W 8) 1mi - 15:57(15:57/mi) 96/103bpm [1531b/mi] 103cal 159/199W 9) 1mi - 14:45(14:45/mi) 105/122bpm [1548b/mi] 106cal 187/274W 10) 1mi - 12:34(12:34/mi) 111/122bpm [1395b/mi] 103cal 214/289W 11) 1mi - 14:10(14:10/mi) 110/128bpm [1558b/mi] 107cal 178/276W 12) 1mi - 13:03(13:03/mi) 115/143bpm [1500b/mi] 109cal 198/281W 13) 1mi - 10:01(10:01/mi) 119/130bpm [1192b/mi] 94cal 249/283W 14) 1mi - 15:58(15:58/mi) 116/142bpm [1853b/mi] 116cal 185/347W 15) 1mi - 11:56(11:56/mi) 132/150bpm [1576b/mi] 116cal 231/317W 16) 1mi - 13:57(13:57/mi) 126/150bpm [1758b/mi] 111cal 185/355W 17) 1mi - 13:08(13:08/mi) 117/148bpm [1537b/mi] 106cal 196/324W 18) 1mi - 12:14(12:14/mi) 122/149bpm [1493b/mi] 104cal 210/305W 19) 1mi - 10:11(10:11/mi) 128/139bpm [1303b/mi] 100cal 249/318W 20) 1mi - 10:08(10:08/mi) 147/157bpm [1490b/mi] 119cal 275/427W 21) 1mi - 10:05(10:05/mi) 159/166bpm [1603b/mi] 126cal 276/373W 22) 1mi - 10:59(10:59/mi) 158/167bpm [1735b/mi] 127cal 270/385W 23) 1mi - 12:42(12:42/mi) 158/171bpm [2006b/mi] 146cal 236/357W 24) 1mi - 9:23(9:23/mi) 159/164bpm [1493b/mi] 115cal 286/315W 25) 1mi - 9:48(9:48/mi) 159/169bpm [1557b/mi] 118cal 283/382W 26) 1mi - 9:10(9:10/mi) 162/167bpm [1486b/mi] 116cal 293/322W 27) 1mi - 10:28(10:28/mi) 166/172bpm [1737b/mi] 132cal 261/369W 28) 1mi - 9:53(9:53/mi) 165/173bpm [1630b/mi] 122cal 274/301W 29) 1mi - 9:13(9:13/mi) 166/175bpm [1530b/mi] 117cal 295/327W 30) 0.47mi - 3:47(8:06/mi) 168/179bpm [1360b/mi] 52cal 327/350W Add a comment	-	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
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decembers_spawn
M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

decembers_spawn M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

decembers_spawn
M40