decembers_spawn

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Recent Training
15th Sep	General	1.2mi	39:59
14th Sep	General	26.5mi	4:27:30
13th Sep	General	26.6mi	3:56:28
11th Sep	General	6.2mi	53:45
10th Sep	Treadmill	4mi	30:03

12 Month Benchmarks	Run	Bike
Mile	6:58	3:51
5k	22:34	0
5mi	37:36	0
10k	47:18	0
10mi	1:18:26	0
Half	1:44:03	0
20mi	2:43:04	0
Mara	3:37:00	0
50k	4:43:22	0

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2024 Targets	Set your targets
Run 1200

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	PB	WB
10km	5	42:38 61.92	41:54 63.01		56:01 47.20	41:54 6:45/mi	63.01
10mi	2		1:07:49 64.51	1:12:11 60.61		1:07:49 6:47/mi	64.51
13.1mi	6	1:31:05 63.65	1:29:00 65.14	1:28:02 65.86		1:28:02 6:43/mi	65.86
15mi	1	2:01:17 55.14				2:01:17 8:06/mi	55.14
30km	1		2:31:01 55.95			2:31:01 8:06/mi	55.95
26.2mi	5	3:44:33 54.13	3:27:02 58.71	3:24:30 59.44		3:24:30 7:48/mi	59.44

2013		Result	WAVA	Distance
21 Jul	Dinosaur 10k SB	56:01	47.20	10km
2011		Result	WAVA	Distance
4 Dec	Thanet Coastal 10 SB	1:12:11	60.61	10mi
8 May	Halstead & Essex Marathon	3:37:35	55.87	26.2mi
10 Apr	Brighton Marathon PB	3:24:30	59.44	26.2mi
13 Mar	Lydd Half-Marathon PB	1:28:02	65.86	13.1mi
2010		Result	WAVA	Distance
21 Aug	10km du Touquet PB	41:54	63.01	10km
20 Jun	North Downs Run PB	2:31:01	55.95	30km
23 May	Canterbury Half Marathon	1:37:40	59.36	13.1mi
25 Apr	London Marathon	3:43:46	54.32	26.2mi
18 Apr	Brighton Marathon SB	3:27:02	58.71	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:29:00	65.14	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race PB	1:07:49	64.51	10mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:31:05	63.65	13.1mi
18 Oct	Amsterdam Marathon SB	3:44:33	54.13	26.2mi
20 Sep	Great North Run	1:37:35	59.41	13.1mi
22 Aug	10km du Touquet SB	42:38	61.92	10km
5 Jul	Bewl 15 PB	2:01:17	55.14	14.98mi
14 Jun	sherunsheruns Bluewater 10K	46:15	57.08	10km
24 May	Canterbury Half Marathon	1:51:09	52.16	13.1mi
4 May	Whitstable 10k	48:06	54.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	0	0.1	0.6	0.8	0	0	0	1.4
2024	87	20	90	143	250	154	210	161	92	0	0	0	1206
2023	0	0	0	0	0	18	8	8	3	2	0	1	40
2023	36	0	0	6	30	139	240	204	64	152	86	167	1124
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	4	4	3	0	2	15	19	6	6	3	6	13	80
2021	16	46	112	133	71	90	87	10	3	6	21	0	594
2020	105	42	52	75	36	16	10	4	24	6	59	34	465
2019	18	3	0	26	0	22	35	0	34	33	7	4	182
2018	14	20	50	18	22	9	22	0	8	0	0	7	169
2017	6	0	0	5	0	0	2	0	0	0	0	0	13
2017	0	0	0	0	7	17	10	0	0	0	0	0	34
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	22	0	3	0	0	0	0	4	0	0	0	0	29
2013	0	0	0	0	0	0	21	0	0	0	0	5	26
2012	96	79	0	7	9	0	0	0	0	0	0	0	190
2012	0	0	0	0	0	0	0	58	21	0	0	0	80
2011	136	135	132	105	71	90	62	32	38	21	25	43	890
2011	0	0	0	22	4	0	0	0	0	0	0	0	26
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	124	152	90	93	63	103	152	81	56	49	102	47	1111
2010	0	0	0	0	0	0	0	0	32	43	14	0	89
2009	0	0	0	0	0	0	3	0	0	0.5	0	0	3.5
2009	22	29	105	109	122	132	178	154	145	115	100	61	1271

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
-	6.5mi, 1:00:37 Run - General 1) 1mi - 9:30(9:30/mi) 118cal 270/341W 2) 1mi - 9:26(9:26/mi) 120cal 281/375W 3) 1mi - 9:23(9:23/mi) 119cal 281/338W 4) 1mi - 9:22(9:22/mi) 119cal 278/356W 5) 1mi - 9:22(9:22/mi) 120cal 269/383W 6) 1mi - 9:07(9:07/mi) 118cal 276/365W 7) 0.48mi - 4:27(9:11/mi) 58cal 272/330W Add a comment	26.4mi, 3:52:18 Run - General 1) 1mi - 9:06(9:06/mi) 118cal 304/412W 2) 1mi - 8:46(8:46/mi) 119cal 301/405W 3) 1mi - 8:47(8:47/mi) 118cal 278/321W 4) 1mi - 9:27(9:27/mi) 120cal 289/412W 5) 1mi - 8:54(8:54/mi) 118cal 308/404W 6) 1mi - 8:53(8:53/mi) 119cal 280/328W 7) 1mi - 9:11(9:11/mi) 119cal 284/433W 8) 1mi - 8:41(8:41/mi) 118cal 317/428W 9) 1mi - 8:36(8:36/mi) 119cal 302/408W 10) 1mi - 9:25(9:25/mi) 120cal 271/400W 11) 1mi - 9:03(9:03/mi) 117cal 305/433W 12) 1mi - 8:39(8:39/mi) 118cal 301/409W 13) 1mi - 8:24(8:24/mi) 119cal 292/323W 14) 1mi - 9:38(9:38/mi) 119cal 286/433W 15) 1mi - 8:31(8:31/mi) 119cal 311/422W 16) 1mi - 8:43(8:43/mi) 119cal 283/337W 17) 1mi - 8:53(8:53/mi) 119cal 298/426W 18) 1mi - 8:44(8:44/mi) 117cal 307/400W 19) 1mi - 8:37(8:37/mi) 119cal 300/435W 20) 1mi - 8:46(8:46/mi) 120cal 284/392W 21) 1mi - 9:03(9:03/mi) 119cal 312/415W 22) 1mi - 8:41(8:41/mi) 119cal 296/414W 23) 1mi - 8:24(8:24/mi) 119cal 284/364W 24) 1mi - 9:02(9:02/mi) 119cal 312/406W 25) 1mi - 8:22(8:22/mi) 118cal 315/436W 26) 1mi - 7:44(7:44/mi) 121cal 320/358W 27) 0.42mi - 3:17(7:45/mi) 51cal 322/395W Add a comment	8.5mi, 1:24:47 Run - General 1) 1mi - 10:00(10:00/mi) 120cal 257/299W 2) 1mi - 10:02(10:02/mi) 120cal 289/359W 3) 1mi - 9:50(9:50/mi) 120cal 284/361W 4) 1mi - 10:10(10:10/mi) 120cal 285/364W 5) 1mi - 10:16(10:16/mi) 121cal 271/373W 6) 1mi - 9:55(9:55/mi) 120cal 246/356W 7) 1mi - 9:44(9:44/mi) 120cal 250/264W 8) 1mi - 9:59(9:59/mi) 120cal 258/350W 9) 0.5mi - 4:51(9:42/mi) 59cal 252/337W Add a comment	-	-	5.4mi, 50:09 Run - General 1) 1mi - 9:31(9:31/mi) 120cal 311/406W 2) 1mi - 9:06(9:06/mi) 119cal 298/432W 3) 1mi - 9:15(9:15/mi) 120cal 284/341W 4) 1mi - 9:10(9:10/mi) 119cal 275/381W 5) 1mi - 9:51(9:51/mi) 120cal 283/469W 6) 0.37mi - 3:15(8:54/mi) 44cal 321/382W Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
3.6mi, 30:00 Run - General 1) 3.57mi - 30:00(8:24/mi) 398cal 7.14/0mph Add a comment	-	26.3mi, 3:50:24 Run - General 1) 1mi - 8:53(8:53/mi) 119cal 294/353W 2) 1mi - 8:57(8:57/mi) 119cal 302/340W 3) 1mi - 8:52(8:52/mi) 120cal 291/324W 4) 1mi - 8:50(8:50/mi) 119cal 311/340W 5) 1mi - 9:26(9:26/mi) 119cal 275/348W 6) 1mi - 9:02(9:02/mi) 120cal 292/323W 7) 1mi - 9:03(9:03/mi) 120cal 291/335W 8) 1mi - 8:55(8:55/mi) 120cal 301/344W 9) 1mi - 9:10(9:10/mi) 119cal 287/353W 10) 1mi - 8:43(8:43/mi) 120cal 295/359W 11) 1mi - 9:11(9:11/mi) 119cal 296/385W 12) 1mi - 8:43(8:43/mi) 121cal 300/335W 13) 1mi - 8:46(8:46/mi) 119cal 309/348W 14) 1mi - 8:57(8:57/mi) 121cal 295/357W 15) 1mi - 8:43(8:43/mi) 120cal 309/359W 16) 1mi - 8:54(8:54/mi) 119cal 296/334W 17) 1mi - 8:46(8:46/mi) 120cal 306/351W 18) 1mi - 9:18(9:18/mi) 120cal 286/347W 19) 1mi - 8:43(8:43/mi) 119cal 298/377W 20) 1mi - 8:41(8:41/mi) 120cal 312/353W 21) 1mi - 8:42(8:42/mi) 119cal 303/357W 22) 1mi - 8:25(8:25/mi) 120cal 316/376W 23) 1mi - 8:34(8:34/mi) 120cal 305/392W 24) 1mi - 8:32(8:32/mi) 120cal 322/358W 25) 1mi - 8:00(8:00/mi) 120cal 318/358W 26) 1mi - 7:27(7:27/mi) 122cal 362/407W 27) 0.32mi - 2:12(6:54/mi) 38cal 354/401W Add a comment	1.6mi, 1:02:14 Run - General 1) 1mi - 37:00(37:00/mi) 87/112bpm [3219b/mi] 143cal 31/593W 2) 0.56mi - 25:14(44:41/mi) 103/121bpm [4602b/mi] 74cal 25/450W Add a comment	-	6.2mi, 58:05 Run - Treadmill 1) 1mi - 11:39(11:39/mi) 125cal 223/260W 2) 1mi - 11:33(11:33/mi) 124cal 226/256W 3) 1mi - 11:27(11:27/mi) 124cal 228/251W 4) 1mi - 11:28(11:28/mi) 124cal 228/246W 5) 1mi - 11:32(11:32/mi) 123cal 227/250W 6) 0.04mi - 26(11:28/mi) 5cal 228/239W Add a comment	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
6.5mi, 1:00:00 Run - General 1) 1mi - 9:13(9:13/mi) 129/145bpm [1190b/mi] 107cal 277/370W 2) 1mi - 9:00(9:00/mi) 124/128bpm [1115b/mi] 100cal 284/334W 3) 1mi - 9:21(9:21/mi) 113/130bpm [1057b/mi] 102cal 275/289W 4) 1mi - 9:30(9:30/mi) 73/76bpm [694b/mi] 118cal 287/351W 5) 1mi - 9:28(9:28/mi) 87/95bpm [824b/mi] 111cal 291/321W 6) 1mi - 9:14(9:14/mi) 72/73bpm [665b/mi] 119cal 301/329W 7) 0.47mi - 4:13(9:02/mi) 72/73bpm [650b/mi] 56cal 309/354W Add a comment	-	0.8mi, 1:03:19 Swim - General 1) 0.08mi - 3:37(46:36/mi) 111/133bpm [5173b/mi] 31cal 31/rpm 2) 0mi - 12(0/mi) 107/110bpm [INFb/mi] 2cal 3) 0.03mi - 53(28:26/mi) 117/123bpm [3327b/mi] 7cal 31/rpm 4) 0mi - 15(0/mi) 113/115bpm [INFb/mi] 1cal 5) 0.12mi - 4:56(39:42/mi) 113/128bpm [4486b/mi] 41cal 30/rpm 6) 0mi - 34(0/mi) 109/115bpm [INFb/mi] 4cal 7) 0.03mi - 1:58(1:03:12/mi) 124/139bpm [7837b/mi] 20cal 32/rpm 8) 0mi - 1:26(0/mi) 89/109bpm [INFb/mi] 5cal 9) 0.02mi - 29(30:55/mi) 69/95bpm [2133b/mi] 1cal 6/rpm 10) 0mi - 12:54(0/mi) 87/101bpm [INFb/mi] 45cal 11) 0.03mi - 32(16:58/mi) 98/106bpm [1663b/mi] 3cal 23/rpm 12) 0mi - 4:48(0/mi) 78/89bpm [INFb/mi] 13cal 13) 0.02mi - 15(15:46/mi) 82/86bpm [1292b/mi] 1cal 25/rpm 14) 0mi - 1:26(0/mi) 89/95bpm [INFb/mi] 5cal 15) 0.02mi - 32(34:00/mi) 97/106bpm [3298b/mi] 3cal 15/rpm 16) 0mi - 1:22(0/mi) 78/90bpm [INFb/mi] 3cal 17) 0.03mi - 46(24:33/mi) 77/79bpm [1890b/mi] 15cal 21/rpm 18) 0mi - 1:04(0/mi) 71/71bpm [INFb/mi] 4cal 19) 0.02mi - 12(13:01/mi) 77/79bpm [1002b/mi] 1cal 30/rpm 20) 0mi - 1:26(0/mi) 79/88bpm [INFb/mi] 4cal 21) 0.05mi - 1:40(35:35/mi) 111/145bpm [3950b/mi] 12cal 27/rpm 22) 0mi - 1:09(0/mi) 97/107bpm [INFb/mi] 5cal 23) 0.03mi - 1:22(43:59/mi) 105/119bpm [4619b/mi] 8cal 25/rpm 24) 0mi - 1:08(0/mi) 90/108bpm [INFb/mi] 4cal 25) 0.05mi - 1:22(29:28/mi) 99/122bpm [2917b/mi] 7cal 28/rpm 26) 0mi - 1:04(0/mi) 98/115bpm [INFb/mi] 5cal 27) 0.05mi - 1:11(25:29/mi) 113/125bpm [2879b/mi] 8cal 23/rpm 28) 0mi - 59(0/mi) 102/118bpm [INFb/mi] 7cal 29) 0.03mi - 1:02(33:04/mi) 115/125bpm [3802b/mi] 8cal 31/rpm 30) 0mi - 1:05(0/mi) 113/120bpm [INFb/mi] 8cal 31) 0mi - 5(0/mi) 107/107bpm [INFb/mi] 1cal 32) 0mi - 1:59(0/mi) 100/111bpm [INFb/mi] 9cal 33) 0mi - 11(0/mi) 91/92bpm [INFb/mi] 1cal 34) 0mi - 52(0/mi) 88/100bpm [INFb/mi] 3cal 35) 0.05mi - 1:38(35:06/mi) 116/137bpm [4071b/mi] 13cal 29/rpm 36) 0mi - 22(0/mi) 127/130bpm [INFb/mi] 3cal 37) 0.03mi - 1:22(43:55/mi) 147/157bpm [6456b/mi] 18cal 33/rpm 38) 0mi - 45(0/mi) 112/127bpm [INFb/mi] 5cal 39) 0.03mi - 1:26(46:08/mi) 126/134bpm [5813b/mi] 12cal 26/rpm 40) 0mi - 22(0/mi) 116/126bpm [INFb/mi] 4cal 41) 0mi - 17(0/mi) 108/109bpm [INFb/mi] 1cal 42) 0mi - 32(0/mi) 102/107bpm [INFb/mi] 3cal 43) 0.02mi - 14(15:05/mi) 102/104bpm [1539b/mi] 1cal 21/rpm 44) 0mi - 33(0/mi) 112/120bpm [INFb/mi] 4cal 45) 0.02mi - 12(12:32/mi) 100/102bpm [1254b/mi] 1cal 31/rpm 46) 0mi - 27(0/mi) 102/103bpm [INFb/mi] 2cal 47) 0.02mi - 23(24:38/mi) 96/102bpm [2365b/mi] 1cal 24/rpm Add a comment 2.2mi, 1:16:17 Run - General 1) 1mi - 36:50(36:50/mi) 92/121bpm [3388b/mi] 179cal 24/543W 2) 1mi - 33:06(33:06/mi) 108/136bpm [3575b/mi] 200cal 32/483W 3) 0.18mi - 6:21(35:38/mi) 111/121bpm [3955b/mi] 37cal 29/376W Add a comment	11mi, 1:41:52 Run - General 1) 1mi - 9:32(9:32/mi) 134/146bpm [1278b/mi] 113cal 278/334W 2) 1mi - 9:19(9:19/mi) 145/148bpm [1352b/mi] 119cal 292/340W 3) 1mi - 9:20(9:20/mi) 141/148bpm [1316b/mi] 113cal 303/348W 4) 1mi - 8:20(8:20/mi) 138/143bpm [1151b/mi] 100cal 321/395W 5) 1mi - 9:35(9:35/mi) 138/147bpm [1322b/mi] 111cal 319/386W 6) 1mi - 9:37(9:37/mi) 135/140bpm [1298b/mi] 104cal 296/458W 7) 1mi - 9:35(9:35/mi) 132/143bpm [1266b/mi] 107cal 282/465W 8) 1mi - 9:27(9:27/mi) 131/134bpm [1237b/mi] 117cal 305/386W 9) 1mi - 9:15(9:15/mi) 134/138bpm [1238b/mi] 111cal 280/369W 10) 1mi - 9:00(9:00/mi) 138/143bpm [1241b/mi] 112cal 281/388W 11) 1mi - 8:51(8:51/mi) 136/139bpm [1203b/mi] 116cal 282/305W 12) 0mi - 1(4:27/mi) 137/137bpm [610b/mi] 299/299W Add a comment	-	4mi, 30:03 Run - Treadmill 1) 1mi - 9:07(9:07/mi) 121cal 287/381W 2) 1mi - 8:51(8:51/mi) 121cal 289/324W 3) 1mi - 8:44(8:44/mi) 121cal 293/329W 4) 0.4mi - 3:20(8:27/mi) 48cal 300/389W Add a comment	6.2mi, 53:45 Run - General 1) 1mi - 8:30(8:30/mi) 121cal 298/376W 2) 1mi - 8:44(8:44/mi) 121cal 307/408W 3) 1mi - 8:47(8:47/mi) 120cal 292/305W 4) 1mi - 8:43(8:43/mi) 121cal 321/434W 5) 1mi - 8:38(8:38/mi) 120cal 341/392W 6) 1mi - 8:33(8:33/mi) 76/78bpm [649b/mi] 120cal 294/351W 7) 0.22mi - 1:50(8:27/mi) 76/78bpm [642b/mi] 26cal 324/342W Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	26.6mi, 3:56:28 Run - General 1) 1mi - 9:04(9:04/mi) 120cal 294/410W 2) 1mi - 8:52(8:52/mi) 120cal 294/394W 3) 1mi - 8:41(8:41/mi) 121cal 299/418W 4) 1mi - 8:48(8:48/mi) 119cal 297/341W 5) 1mi - 9:09(9:09/mi) 121cal 289/394W 6) 1mi - 8:57(8:57/mi) 120cal 292/384W 7) 1mi - 8:50(8:50/mi) 119cal 293/353W 8) 1mi - 8:49(8:49/mi) 121cal 303/380W 9) 1mi - 9:15(9:15/mi) 120cal 282/399W 10) 1mi - 8:47(8:47/mi) 120cal 292/328W 11) 1mi - 9:02(9:02/mi) 121cal 294/368W 12) 1mi - 8:47(8:47/mi) 120cal 300/345W 13) 1mi - 9:25(9:25/mi) 120cal 279/391W 14) 1mi - 8:17(8:17/mi) 122cal 314/378W 15) 1mi - 8:50(8:50/mi) 120cal 300/372W 16) 1mi - 9:38(9:38/mi) 119cal 274/402W 17) 1mi - 8:47(8:47/mi) 120cal 296/402W 18) 1mi - 8:45(8:45/mi) 120cal 297/347W 19) 1mi - 8:52(8:52/mi) 120cal 299/370W 20) 1mi - 9:56(9:56/mi) 119cal 262/403W 21) 1mi - 8:48(8:48/mi) 120cal 294/330W 22) 1mi - 8:42(8:42/mi) 120cal 303/353W 23) 1mi - 9:19(9:19/mi) 121cal 285/342W 24) 1mi - 8:48(8:48/mi) 121cal 297/411W 25) 1mi - 8:35(8:35/mi) 120cal 302/362W 26) 1mi - 8:36(8:36/mi) 120cal 309/372W 27) 0.55mi - 4:10(7:31/mi) 66cal 345/422W Add a comment	26.5mi, 4:27:30 Run - General 1) 1mi - 10:04(10:04/mi) 121cal 265/403W 2) 1mi - 10:04(10:04/mi) 121cal 259/369W 3) 1mi - 9:57(9:57/mi) 123cal 269/308W 4) 1mi - 10:07(10:07/mi) 122cal 257/289W 5) 1mi - 10:53(10:53/mi) 122cal 240/364W 6) 1mi - 9:50(9:50/mi) 121cal 275/388W 7) 1mi - 9:42(9:42/mi) 121cal 278/312W 8) 1mi - 9:49(9:49/mi) 118cal 263/352W 9) 1mi - 11:28(11:28/mi) 120cal 231/360W 10) 1mi - 10:02(10:02/mi) 122cal 266/330W 11) 1mi - 10:21(10:21/mi) 120cal 258/309W 12) 1mi - 10:52(10:52/mi) 120cal 238/348W 13) 1mi - 10:00(10:00/mi) 120cal 259/327W 14) 1mi - 9:15(9:15/mi) 121cal 292/367W 15) 1mi - 9:24(9:24/mi) 121cal 279/335W 16) 1mi - 10:22(10:22/mi) 121cal 258/417W 17) 1mi - 9:41(9:41/mi) 120cal 275/347W 18) 1mi - 9:52(9:52/mi) 120cal 275/364W 19) 1mi - 9:50(9:50/mi) 119cal 260/351W 20) 1mi - 11:13(11:13/mi) 117cal 238/339W 21) 1mi - 9:59(9:59/mi) 122cal 270/330W 22) 1mi - 9:49(9:49/mi) 120cal 277/331W 23) 1mi - 10:24(10:24/mi) 119cal 251/323W 24) 1mi - 10:26(10:26/mi) 120cal 251/309W 25) 1mi - 9:33(9:33/mi) 121cal 280/323W 26) 1mi - 9:40(9:40/mi) 120cal 277/322W 27) 0.53mi - 4:53(9:07/mi) 64cal 289/369W Add a comment	1.2mi, 39:59 Run - General 1) 1mi - 32:59(32:59/mi) 72/73bpm [2375b/mi] 97cal 26/520W 2) 0.21mi - 7:00(33:46/mi) 72/73bpm [2431b/mi] 18cal 27/341W Add a comment	-	-	-

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