decembers_spawn
M40

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About Me
Zoos Booze Tattoos
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My parkrun
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Recent Training
16th Sep
General 29.5mi 5:59:01
13th Sep
General 7.2mi 1:18:06
11th Sep
General 8mi 1:24:34
10th Sep
General 5.6mi 1:00:03
9th Sep
General 1.8mi 18:51
12 Month Benchmarks Run
Mile 7:43
5k 26:58
5mi 44:28
10k 56:23
10mi 1:36:24
Half 2:06:36
20mi 3:26:06
Mara 4:35:24
50k 6:21:22
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Buddies (3)
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