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Sun 22nd Jun 2025 at 7:08pm by decembers_spawn

Run > General
  • Time
    39:58
  • Miles
    3.06
  • Min/mi
    13:04
  • Pacing
    78%
  • WAVA
    34.29
  • Stride(cm)
    73
  • Cals
    342
  • Watts
    215
  • Cadence
    169
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 117cal 228/417W
2) 1mi - 14:07(14:07/mi) 109cal 170/296W
3) 1mi - 12:53(12:53/mi) 110cal 189/314W
4) 0.06mi - 30(9:01/mi) 6cal 189/308W
12:27 14:07 12:53 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 185 176-188 252 229-303 4/3
0.25 2:46 1:21 10:50 186 180-192 237 218-302 5/3
0.38 4:19 1:33 12:23 173 92-190 231 92-348 7/6
0.50 6:24 2:05 16:42 151 110-218 236 74-336 19/0
0.63 7:57 1:32 12:19 175 114-230 280 152-417 5/3
0.75 9:18 1:21 10:46 185 178-192 258 225-318 9/2
0.88 10:58 1:40 13:23 162 106-190 215 102-311 3/3
1.00 12:26 1:28 11:41 180 124-186 237 171-300 6/2
1.13 13:54 1:29 11:48 172 120-188 226 61-258 4/8
1.25 15:20 1:26 11:26 181 172-186 214 184-242 2/20
1.38 16:55 1:35 12:42 178 174-192 179 122-238 4/4
1.50 19:24 2:29 19:54 161 82-180 199 97-283 6/11
1.63 21:14 1:49 14:34 167 88-182 164 34-256 7/10
1.75 22:50 1:36 12:48 174 146-184 212 144-252 3/7
1.88 24:38 1:48 14:24 166 130-180 214 150-295 7/7
2.00 26:33 1:55 15:21 151 90-180 174 43-296 4/5
2.13 28:16 1:43 13:46 176 134-186 222 196-272 3/4
2.25 29:37 1:21 10:49 180 178-184 235 222-252 2/4
2.38 31:19 1:42 13:38 157 122-184 189 42-249 2/2
2.50 32:46 1:27 11:33 175 122-186 227 57-291 3/2
2.63 34:28 1:42 13:35 156 88-184 188 54-275 2/2
2.75 36:03 1:35 12:39 167 88-194 204 111-267 3/2
2.88 38:02 1:59 15:50 138 114-194 187 52-314 8/2
3.00 39:26 1:24 11:16 176 166-182 203 167-258 5/13
3.06 39:57 31 9:12 182 176-188 270 225-308 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.4% 16:16
    12 1.1% 13:09

  • Cadence Distribution

    169 avge / 230 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 180 2.6 31:03 11:55
    Walk 20.7 122 0.4 8:17 18:25
    Still 1.6 - - 37 -

  • Power Distribution

    215W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 29.85% More
    800m 5:45 11:34 31.96% More
    1km 7:14 11:39 33.41% More
    Mile 12:20 12:20 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.27
    5km 40:42 13:06 34.25
    5M 1:11:37 14:19 31.66
    10km 1:32:44 14:55 30.49
    10M 2:43:12 16:19 28.40
    Half 3:44:56 17:10 27.17
    20M 6:11:52 18:36 25.66
    Mara 8:32:31 19:34 24.87
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