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Sun 29th Jun 2025 at 9:47am by decembers_spawn

Run > General
  • Time
    1:00:21
  • Miles
    6.22
  • Min/mi
    9:42
  • Pacing
    91.6%
  • WAVA
    46.90
  • Stride(cm)
    95
  • Cals
    715
  • Watts
    273
  • Cadence
    175
  • BPM
    134
  • %MHR
    69.6
  • B/mi
    1296
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 129/139bpm [1234b/mi] 115cal 287/366W
2) 1mi - 9:30(9:30/mi) 130/137bpm [1236b/mi] 114cal 265/280W
3) 1mi - 9:59(9:59/mi) 136/154bpm [1359b/mi] 119cal 268/421W
4) 1mi - 9:45(9:45/mi) 132/141bpm [1287b/mi] 112cal 267/299W
5) 1mi - 9:45(9:45/mi) 139/153bpm [1355b/mi] 119cal 276/414W
6) 1mi - 9:41(9:41/mi) 135/142bpm [1308b/mi] 112cal 268/337W
7) 0.22mi - 2:05(9:37/mi) 135/143bpm [1298b/mi] 24cal 270/319W
9:34 9:30 9:59 9:45 9:45 9:41 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 116 84-129 1158 171 108-178 278 77-321 6/1
0.50 4:53 2:23 9:33 133 127-138 1270 177 174-180 306 274-366 9/1
0.75 7:15 2:22 9:27 134 131-139 1266 178 172-180 283 264-310 4/2
1.00 9:34 2:19 9:17 134 131-135 1243 177 174-180 285 273-296 2/2
1.25 11:54 2:20 9:20 131 127-135 1223 175 174-178 274 263-280 1/5
1.50 14:17 2:23 9:32 129 126-133 1231 176 172-180 263 254-274 1/5
1.75 16:41 2:24 9:37 131 123-136 1260 175 166-184 254 216-279 2/10
2.00 19:04 2:23 9:32 130 124-137 1239 174 170-178 268 260-277 1/2
2.25 21:32 2:28 9:50 135 131-148 1328 177 172-188 287 257-421 11/2
2.50 24:06 2:34 10:17 142 132-154 1460 176 172-180 265 242-381 6/4
2.75 26:36 2:30 9:59 134 130-138 1337 175 172-178 259 245-289 3/5
3.00 29:04 2:28 9:51 132 129-137 1301 174 170-178 261 240-291 2/4
3.25 31:32 2:29 9:55 127 125-131 1260 173 168-176 262 247-286 1/5
3.50 33:57 2:24 9:38 132 125-138 1271 176 174-178 273 258-286 4/2
3.75 36:20 2:23 9:32 135 133-138 1288 175 172-178 272 259-299 2/2
4.00 38:49 2:29 9:55 134 129-141 1328 175 172-180 261 238-272 4/5
4.25 41:12 2:24 9:34 137 130-145 1312 175 164-184 268 213-363 7/10
4.50 43:40 2:27 9:49 137 131-140 1346 175 172-184 263 254-283 2/4
4.75 46:06 2:26 9:44 138 131-153 1343 176 172-186 296 251-414 10/3
5.00 48:33 2:28 9:52 142 136-148 1400 177 168-182 278 255-331 6/3
5.25 51:01 2:28 9:51 131 128-136 1290 172 158-178 252 188-312 2/14
5.50 53:27 2:26 9:42 137 134-138 1330 175 172-180 265 257-281 3/4
5.75 55:50 2:23 9:32 136 133-139 1297 176 174-178 276 256-309 3/1
6.00 58:42 2:52 +27 11:28 137 129-142 1572 177 174-184 297 260-337 6/1
6.22 1:00:48 2:06 9:39 135 132-143 1304 175 172-178 270 251-319 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 9:42
    12 2.0% 10:07

  • Cadence Distribution

    175 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 6.2 1:00:16 9:47
    Walk 0.1 108 0 5 11:33
    Pause 0.7 - - 27 -

  • Power Distribution

    273W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 34.81% More
    800m 4:36 9:14 40.03% More
    1km 5:45 9:16 42.02% More
    Mile 9:22 9:22 44.38% More
    5k 30:01 9:40 46.43% More
    5 miles 48:28 9:42 46.77% More
    10k 1:00:45 9:47 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.38
    5km 26:27 8:31 52.70
    5M 46:34 9:19 48.69
    10km 1:00:17 9:42 46.91
    10M 1:46:05 10:37 43.70
    Half 2:26:13 11:10 41.80
    20M 4:01:44 12:05 39.48
    Mara 5:33:10 12:43 38.25
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